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Vitamin D Rich Cookies

Welcome to the list of the top 70 cookies highest in vitamin d content. Where the amount of vitamin d ranges from 36.00 IU to 0.00 IU per 100g. The top cookie is Cookies, marshmallow, with rice cereal and chocolate chips with the highest vitamin d content, which in 100g contains 36.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, marshmallow, with rice cereal and chocolate chips has a nutritional value score of 13.00 out of 100.



Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, marshmallow, with rice cereal and chocolate chips, which is the top of the cookies list for vitamin d content in your diet, the amount of Energy is 435.00 kcal (22% RDA), the amount of Protein is 4.55 g (8% RDA), the amount of Total Fat is 18.18 g (28% RDA) and the amount of Carbohydrate is 63.26 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Cookies, marshmallow, with rice cereal and chocolate chips from the list of cookies.

vitamin d and nutrition facts in cookies per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, marshmallow, with rice cereal and chocolate chips 36.00IU
2. Cookies, ladyfingers, with lemon juice and rind 22.00IU
3. Cookies, sugar, prepared from recipe, made with margarine 21.00IU
4. Cookies, butter, commercially prepared, enriched 16.00IU
5. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies 12.00IU
6. MURRAY, SUGAR FREE, Chocolate Chip Cookies 10.00IU
7. KEEBLER, SANDIES, Simply Shortbread Cookies 9.00IU
8. BEAR NAKED, Double Chocolate Cookies 8.00IU
9. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies 7.00IU
10. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies 7.00IU
11. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies 6.00IU
12. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies 2.00IU
13. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies 2.00IU
14. MURRAY, Chocolatey Chip Thins Cookies 2.00IU
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies 1.00IU
16. GIRL SCOUTS, Thank U Berry Munch Cookies 1.00IU
17. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint 1.00IU
18. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies 1.00IU
19. Cookies, graham crackers, chocolate-coated 1.00IU
20. Cookies, oatmeal sandwich, with creme filling 1.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cookies, marshmallow, with rice cereal and chocolate chips which contains 7.92 IU in 1.000 bar (or 22.00 g). For this serving the Energy content is 95.7 kcal (5% RDA), the Protein content is 1 g (2% RDA), the Total Fat content is 4 g (6% RDA) and the Carbohydrate content is 13.92 g (11% RDA).

IU of vitamin d in cookies (per 100g)

The list below gives the total vitamin d content in the top 70 items from the general description 'cookies' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d in foods.


List of Cookies High in vitamin d Content per 100g
1. Cookies, marshmallow, with rice cereal and chocolate chips - Vitamin D
36.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 IU 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
7.92 IU95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
2. Cookies, ladyfingers, with lemon juice and rind - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 IU103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
2.86 IU47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
5.28 IU87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
2.42 IU40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, sugar, prepared from recipe, made with margarine - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 IU 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.95 IU133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
2.94 IU66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
4. Cookies, butter, commercially prepared, enriched - Vitamin D
16.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 IU 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.54 IU132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.8 IU23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
5. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Vitamin D
12.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 IU 518.00(26%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
3.84 IU165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
6. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Vitamin D
10.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 IU 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
3.2 IU150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
7. KEEBLER, SANDIES, Simply Shortbread Cookies - Vitamin D
9.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 IU 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.79 IU163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
8. BEAR NAKED, Double Chocolate Cookies - Vitamin D
8.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 IU 423.00(21%)66.90(51%)16.90(26%)6.60(12%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
2.4 IU126.9 kcal(6%)20.07 g(15%)5.07 g(8%)1.98 g(4%)
9. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Vitamin D
7.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 IU 508.00(25%)63.00(48%)27.20(42%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.24 IU162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
10. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Vitamin D
7.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 IU 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
2.24 IU159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
11. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Vitamin D
6.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 IU 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
1.86 IU169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
12. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Vitamin D
2.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 IU 479.00(24%)71.20(55%)20.10(31%)4.50(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.42 IU100.59 kcal(5%)14.95 g(12%)4.22 g(6%)0.95 g(2%)
13. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Vitamin D
2.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 IU 468.00(23%)73.90(57%)17.20(26%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.42 IU98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
14. MURRAY, Chocolatey Chip Thins Cookies - Vitamin D
2.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 IU 466.00(23%)73.60(57%)16.40(25%)7.10(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.6 IU139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 470.00(24%)74.30(57%)17.80(27%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.21 IU98.7 kcal(5%)15.6 g(12%)3.74 g(6%)0.84 g(2%)
16. GIRL SCOUTS, Thank U Berry Munch Cookies - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 491.00(25%)70.00(54%)21.60(33%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
0.25 IU122.75 kcal(6%)17.5 g(13%)5.4 g(8%)1.15 g(2%)
17. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 499.00(25%)68.30(53%)23.70(36%)4.00(7%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.29 IU144.71 kcal(7%)19.81 g(15%)6.87 g(11%)1.16 g(2%)
18. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 511.00(26%)66.60(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.27 IU137.97 kcal(7%)17.98 g(14%)6.97 g(11%)1.08 g(2%)
19. Cookies, graham crackers, chocolate-coated - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.27 IU135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 IU141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
20. Cookies, oatmeal sandwich, with creme filling - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 398.00(20%)55.62(43%)18.29(28%)2.61(5%)
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g):
0.38 IU151.24 kcal(8%)21.14 g(16%)6.95 g(11%)0.99 g(2%)
21. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
0 IU153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
0 IU185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
22. Cookies, animal crackers (includes arrowroot, tea biscuits) - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0 IU21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0 IU11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0 IU254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
23. Cookies, brownies, commercially prepared - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
0 IU226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
0 IU247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
24. Cookies, vanilla sandwich with creme filling, reduced fat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 423.00(21%)78.16(60%)10.42(16%)4.17(7%)
Typical Serving Amount : 1.000 serving cookie (or 48.00g):
0 IU203.04 kcal(10%)37.52 g(29%)5 g(8%)2 g(4%)
25. Cookies, Marie biscuit - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
0 IU113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
26. Cookies, chocolate cream covered biscuit sticks - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 447.00(22%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
0 IU178.8 kcal(9%)20.43 g(16%)9 g(14%)4 g(7%)
27. Cookies, oatmeal, reduced fat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 365.00(18%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
0 IU91.25 kcal(5%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
28. Cookies, gluten-free, chocolate sandwich, with creme filling - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
0 IU208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
29. Cookies, chocolate, made with rice cereal - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
0 IU272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
30. Cookies, chocolate chip sandwich, with creme filling - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 425.00(21%)63.52(49%)17.65(27%)2.94(5%)
Typical Serving Amount : 1.000 cookie (or 34.00g):
0 IU144.5 kcal(7%)21.6 g(17%)6 g(9%)1 g(2%)
31. Cookies, sugar wafer, chocolate-covered - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 526.00(26%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
0 IU152.54 kcal(8%)19.14 g(15%)8 g(12%)1 g(2%)
32. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
0 IU189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
33. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 500.00(25%)66.00(51%)24.10(37%)5.40(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0 IU160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
34. Cookies, shortbread, reduced fat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0 IU53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
35. Cookies, coconut macaroon - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 460.00(23%)61.22(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g):
0 IU165.6 kcal(8%)22.04 g(17%)8.12 g(12%)1.09 g(2%)
36. Cookies, graham crackers, plain or honey, lowfat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
0 IU135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
37. Cookies, peanut butter, commercially prepared, sugar free - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
0 IU151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
38. Cookies, animal, with frosting or icing - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 509.00(25%)70.09(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
0 IU157.79 kcal(8%)21.73 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0 IU203.6 kcal(10%)28.04 g(22%)9.64 g(15%)1.2 g(2%)
39. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 345.00(17%)61.58(47%)9.68(15%)2.77(5%)
Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g):
0 IU124.2 kcal(6%)22.17 g(17%)3.48 g(5%)1 g(2%)
40. Cookies, chocolate sandwich, with creme filling, reduced fat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 436.00(22%)76.17(59%)13.24(20%)2.94(5%)
Typical Serving Amount : 1.000 serving (or 34.00g):
0 IU148.24 kcal(7%)25.9 g(20%)4.5 g(7%)1 g(2%)
41. Cookies, peanut butter sandwich, regular - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0 IU66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
42. Cookies, chocolate wafers - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
0 IU484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0 IU25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
43. Cookies, chocolate chip, commercially prepared, regular, lower fat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
0 IU153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0 IU127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
44. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0 IU63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0 IU59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0 IU139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0 IU60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0 IU59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0 IU196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0 IU49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0 IU68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 IU10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
45. Cookies, chocolate sandwich, with creme filling, regular - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0 IU167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0 IU131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
46. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0 IU81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
47. Cookies, chocolate sandwich, with extra creme filling - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 497.00(25%)68.20(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1.000 cookie (or 13.00g):
0 IU64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
48. Cookies, fig bars - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
0 IU149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0 IU55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
0 IU198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
49. Cookies, fortune - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0 IU30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
50. Cookies, gingersnaps - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0 IU29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0 IU133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
51. Cookies, graham crackers, plain or honey (includes cinnamon) - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
0 IU64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
0 IU361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
0 IU60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
52. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0 IU117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0 IU164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0 IU54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
53. Cookies, molasses - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0 IU137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0 IU64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0 IU86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
54. Cookies, oatmeal, commercially prepared, regular - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0 IU112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0 IU81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
55. Cookies, peanut butter, commercially prepared, regular - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
0 IU146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
56. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 505.00(25%)68.55(53%)23.90(37%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
0 IU141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0 IU202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
57. Cookies, raisin, soft-type - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0 IU60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
58. Cookies, shortbread, commercially prepared, plain - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0 IU60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
59. Cookies, chocolate chip, commercially prepared, special dietary - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0 IU31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
60. Cookies, chocolate sandwich, with creme filling, special dietary - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0 IU46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
61. Cookies, oatmeal, commercially prepared, special dietary - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0 IU31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
62. Cookies, sugar wafer, with creme filling, sugar free - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0 IU21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)
63. Cookies, sugar, commercially prepared, regular (includes vanilla) - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
0 IU78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
64. Cookies, sugar, refrigerated dough, baked - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
0 IU73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
0 IU112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
65. Cookies, sugar wafers with creme filling, regular - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0 IU180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0 IU50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0 IU142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
66. Cookies, vanilla sandwich with creme filling - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0 IU72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0 IU48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
67. Cookies, vanilla wafers, lower fat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
0 IU352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0 IU26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0 IU17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0 IU13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
68. Cookies, vanilla wafers, higher fat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0 IU136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0 IU52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
69. KASHI, TLC, Happy Trail Mix Cookies - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 451.00(23%)63.86(49%)18.10(28%)8.10(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
0 IU135.3 kcal(7%)19.16 g(15%)5.43 g(8%)2.43 g(4%)
70. KASHI, TLC, Oatmeal Raisin Flax Cookies - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 414.00(21%)67.00(52%)15.20(23%)7.70(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
0 IU124.2 kcal(6%)20.1 g(15%)4.56 g(7%)2.31 g(4%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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