List of Spices and herbs High in protein Content per 100g
|
|
|
1. Spices, mustard seed, ground - Protein |
26.08 g of Protein per 100g (47% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.08 g(47%) | 508(25%) | 28.09(22%) | 36.24(56%) |
Typical Serving Amount : 1 tbsp (or 6.3g): |
1.64 g(3%) | 32 kcal(2%) | 1.77 g(1%) | 2.28 g(4%) |
Other Serving Size : 1 tsp (or 2g): |
0.52 g(1%) | 10.16 kcal(1%) | 0.56 g(0%) | 0.72 g(1%) |
2. Spices, fenugreek seed - Protein |
23 g of Protein per 100g (41% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
23 g(41%) | 323(16%) | 58.35(45%) | 6.41(10%) |
Typical Serving Amount : 1 tbsp (or 11.1g): |
2.55 g(5%) | 35.85 kcal(2%) | 6.48 g(5%) | 0.71 g(1%) |
Other Serving Size : 1 tsp (or 3.7g): |
0.85 g(2%) | 11.95 kcal(1%) | 2.16 g(2%) | 0.24 g(0%) |
3. Spices, caraway seed - Protein |
19.77 g of Protein per 100g (35% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
19.77 g(35%) | 333(17%) | 49.9(38%) | 14.59(22%) |
Typical Serving Amount : 1 tbsp (or 6.7g): |
1.32 g(2%) | 22.31 kcal(1%) | 3.34 g(3%) | 0.98 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
0.42 g(1%) | 6.99 kcal(0%) | 1.05 g(1%) | 0.31 g(0%) |
4. Spices, celery seed - Protein |
18.07 g of Protein per 100g (32% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.07 g(32%) | 392(20%) | 41.35(32%) | 25.27(39%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
1.17 g(2%) | 25.48 kcal(1%) | 2.69 g(2%) | 1.64 g(3%) |
Other Serving Size : 1 tsp (or 2g): |
0.36 g(1%) | 7.84 kcal(0%) | 0.83 g(1%) | 0.51 g(1%) |
5. Spices, poppy seed - Protein |
17.99 g of Protein per 100g (32% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.99 g(32%) | 525(26%) | 28.13(22%) | 41.56(64%) |
Typical Serving Amount : 1 tbsp (or 8.8g): |
1.58 g(3%) | 46.2 kcal(2%) | 2.48 g(2%) | 3.66 g(6%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.5 g(1%) | 14.7 kcal(1%) | 0.79 g(1%) | 1.16 g(2%) |
6. Spices, cumin seed - Protein |
17.81 g of Protein per 100g (32% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.81 g(32%) | 375(19%) | 44.24(34%) | 22.27(34%) |
Typical Serving Amount : 1 tbsp, whole (or 6g): |
1.07 g(2%) | 22.5 kcal(1%) | 2.65 g(2%) | 1.34 g(2%) |
Other Serving Size : 1 tsp, whole (or 2.1g): |
0.37 g(1%) | 7.88 kcal(0%) | 0.93 g(1%) | 0.47 g(1%) |
7. Spices, anise seed - Protein |
17.6 g of Protein per 100g (31% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.6 g(31%) | 337(17%) | 50.02(38%) | 15.9(24%) |
Typical Serving Amount : 1 tbsp, whole (or 6.7g): |
1.18 g(2%) | 22.58 kcal(1%) | 3.35 g(3%) | 1.07 g(2%) |
Other Serving Size : 1 tsp, whole (or 2.1g): |
0.37 g(1%) | 7.08 kcal(0%) | 1.05 g(1%) | 0.33 g(1%) |
8. Spices, dill seed - Protein |
15.98 g of Protein per 100g (29% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.98 g(29%) | 305(15%) | 55.17(42%) | 14.54(22%) |
Typical Serving Amount : 1 tbsp (or 6.6g): |
1.05 g(2%) | 20.13 kcal(1%) | 3.64 g(3%) | 0.96 g(1%) |
Other Serving Size : 1 tsp (or 2.1g): |
0.34 g(1%) | 6.41 kcal(0%) | 1.16 g(1%) | 0.31 g(0%) |
9. Spices, fennel seed - Protein |
15.8 g of Protein per 100g (28% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.8 g(28%) | 345(17%) | 52.29(40%) | 14.87(23%) |
Typical Serving Amount : 1 tbsp, whole (or 5.8g): |
0.92 g(2%) | 20.01 kcal(1%) | 3.03 g(2%) | 0.86 g(1%) |
Other Serving Size : 1 tsp, whole (or 2g): |
0.32 g(1%) | 6.9 kcal(0%) | 1.05 g(1%) | 0.3 g(0%) |
10. Spices, paprika - Protein |
14.14 g of Protein per 100g (25% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
14.14 g(25%) | 282(14%) | 53.99(42%) | 12.89(20%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
0.96 g(2%) | 19.18 kcal(1%) | 3.67 g(3%) | 0.88 g(1%) |
Other Serving Size : 1 tsp (or 2.3g): |
0.33 g(1%) | 6.49 kcal(0%) | 1.24 g(1%) | 0.3 g(0%) |
11. Spices, coriander seed - Protein |
12.37 g of Protein per 100g (22% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.37 g(22%) | 298(15%) | 54.99(42%) | 17.77(27%) |
Typical Serving Amount : 1 tbsp (or 5g): |
0.62 g(1%) | 14.9 kcal(1%) | 2.75 g(2%) | 0.89 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
0.22 g(0%) | 5.36 kcal(0%) | 0.99 g(1%) | 0.32 g(0%) |
12. Spices, pepper, red or cayenne - Protein |
12.01 g of Protein per 100g (21% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.01 g(21%) | 318(16%) | 56.63(44%) | 17.27(27%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
0.64 g(1%) | 16.85 kcal(1%) | 3 g(2%) | 0.92 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
0.22 g(0%) | 5.72 kcal(0%) | 1.02 g(1%) | 0.31 g(0%) |
13. Spices, saffron - Protein |
11.43 g of Protein per 100g (20% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.43 g(20%) | 310(16%) | 65.37(50%) | 5.85(9%) |
Typical Serving Amount : 1 tbsp (or 2.1g): |
0.24 g(0%) | 6.51 kcal(0%) | 1.37 g(1%) | 0.12 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
0.08 g(0%) | 2.17 kcal(0%) | 0.46 g(0%) | 0.04 g(0%) |
14. Spices, cardamom - Protein |
10.76 g of Protein per 100g (19% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.76 g(19%) | 311(16%) | 68.47(53%) | 6.7(10%) |
Typical Serving Amount : 1 tbsp, ground (or 5.8g): |
0.62 g(1%) | 18.04 kcal(1%) | 3.97 g(3%) | 0.39 g(1%) |
Other Serving Size : 1 tsp, ground (or 2g): |
0.22 g(0%) | 6.22 kcal(0%) | 1.37 g(1%) | 0.13 g(0%) |
15. Spices, sage, ground - Protein |
10.63 g of Protein per 100g (19% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.63 g(19%) | 315(16%) | 60.73(47%) | 12.75(20%) |
Typical Serving Amount : 1 tbsp (or 2g): |
0.21 g(0%) | 6.3 kcal(0%) | 1.21 g(1%) | 0.26 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
0.07 g(0%) | 2.21 kcal(0%) | 0.43 g(0%) | 0.09 g(0%) |
16. Spices, pepper, white - Protein |
10.4 g of Protein per 100g (19% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.4 g(19%) | 296(15%) | 68.61(53%) | 2.12(3%) |
Typical Serving Amount : 1 tbsp, ground (or 7.1g): |
0.74 g(1%) | 21.02 kcal(1%) | 4.87 g(4%) | 0.15 g(0%) |
Other Serving Size : 1 tsp, ground (or 2.4g): |
0.25 g(0%) | 7.1 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) |
17. Spices, pepper, black - Protein |
10.39 g of Protein per 100g (19% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.39 g(19%) | 251(13%) | 63.95(49%) | 3.26(5%) |
Typical Serving Amount : 1 tbsp, ground (or 6.9g): |
0.72 g(1%) | 17.32 kcal(1%) | 4.41 g(3%) | 0.22 g(0%) |
Other Serving Size : 1 tsp, ground (or 2.3g): |
0.24 g(0%) | 5.77 kcal(0%) | 1.47 g(1%) | 0.07 g(0%) |
Other Serving Size : 1 tsp, whole (or 2.9g): |
0.3 g(1%) | 7.28 kcal(0%) | 1.85 g(1%) | 0.09 g(0%) |
Other Serving Size : 1 dash (or 0.1g): |
0.01 g(0%) | 0.25 kcal(0%) | 0.06 g(0%) | 0 g(0%) |
18. Spices, poultry seasoning - Protein |
9.59 g of Protein per 100g (17% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.59 g(17%) | 307(15%) | 65.59(50%) | 7.53(12%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
0.42 g(1%) | 13.51 kcal(1%) | 2.89 g(2%) | 0.33 g(1%) |
Other Serving Size : 1 tsp (or 1.5g): |
0.14 g(0%) | 4.61 kcal(0%) | 0.98 g(1%) | 0.11 g(0%) |
19. Spices, ginger, ground - Protein |
8.98 g of Protein per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.98 g(16%) | 335(17%) | 71.62(55%) | 4.24(7%) |
Typical Serving Amount : 1 tbsp (or 5.2g): |
0.47 g(1%) | 17.42 kcal(1%) | 3.72 g(3%) | 0.22 g(0%) |
Other Serving Size : 1 tsp (or 1.8g): |
0.16 g(0%) | 6.03 kcal(0%) | 1.29 g(1%) | 0.08 g(0%) |
20. Spices, turmeric, ground - Protein |
7.83 g of Protein per 100g (14% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.83 g(14%) | 354(18%) | 64.93(50%) | 9.88(15%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
0.53 g(1%) | 24.07 kcal(1%) | 4.42 g(3%) | 0.67 g(1%) |
Other Serving Size : 1 tsp (or 2.2g): |
0.17 g(0%) | 7.79 kcal(0%) | 1.43 g(1%) | 0.22 g(0%) |
21. Spices, bay leaf - Protein |
7.61 g of Protein per 100g (14% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.61 g(14%) | 313(16%) | 74.97(58%) | 8.36(13%) |
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g): |
0.14 g(0%) | 5.63 kcal(0%) | 1.35 g(1%) | 0.15 g(0%) |
Other Serving Size : 1 tsp, crumbled (or 0.6g): |
0.05 g(0%) | 1.88 kcal(0%) | 0.45 g(0%) | 0.05 g(0%) |
22. Spices, savory, ground - Protein |
6.73 g of Protein per 100g (12% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.73 g(12%) | 272(14%) | 68.73(53%) | 5.91(9%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
0.3 g(1%) | 11.97 kcal(1%) | 3.02 g(2%) | 0.26 g(0%) |
Other Serving Size : 1 tsp (or 1.4g): |
0.09 g(0%) | 3.81 kcal(0%) | 0.96 g(1%) | 0.08 g(0%) |
23. Spices, mace, ground - Protein |
6.71 g of Protein per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.71 g(12%) | 475(24%) | 50.5(39%) | 32.38(50%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
0.36 g(1%) | 25.18 kcal(1%) | 2.68 g(2%) | 1.72 g(3%) |
Other Serving Size : 1 tsp (or 1.7g): |
0.11 g(0%) | 8.08 kcal(0%) | 0.86 g(1%) | 0.55 g(1%) |
24. Spices, allspice, ground - Protein |
6.09 g of Protein per 100g (11% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.09 g(11%) | 263(13%) | 72.12(55%) | 8.69(13%) |
Typical Serving Amount : 1 tbsp (or 6g): |
0.37 g(1%) | 15.78 kcal(1%) | 4.33 g(3%) | 0.52 g(1%) |
Other Serving Size : 1 tsp (or 1.9g): |
0.12 g(0%) | 5 kcal(0%) | 1.37 g(1%) | 0.17 g(0%) |
25. Spices, cloves, ground - Protein |
5.97 g of Protein per 100g (11% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.97 g(11%) | 274(14%) | 65.53(50%) | 13(20%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
0.39 g(1%) | 17.81 kcal(1%) | 4.26 g(3%) | 0.85 g(1%) |
Other Serving Size : 1 tsp (or 2.1g): |
0.13 g(0%) | 5.75 kcal(0%) | 1.38 g(1%) | 0.27 g(0%) |
26. Spices, nutmeg, ground - Protein |
5.84 g of Protein per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.84 g(10%) | 525(26%) | 49.29(38%) | 36.31(56%) |
Typical Serving Amount : 1 tbsp (or 7g): |
0.41 g(1%) | 36.75 kcal(2%) | 3.45 g(3%) | 2.54 g(4%) |
Other Serving Size : 1 tsp (or 2.2g): |
0.13 g(0%) | 11.55 kcal(1%) | 1.08 g(1%) | 0.8 g(1%) |
27. Spices, pumpkin pie spice - Protein |
5.76 g of Protein per 100g (10% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.76 g(10%) | 342(17%) | 69.28(53%) | 12.6(19%) |
Typical Serving Amount : 1 tbsp (or 5.6g): |
0.32 g(1%) | 19.15 kcal(1%) | 3.88 g(3%) | 0.71 g(1%) |
Other Serving Size : 1 tsp (or 1.7g): |
0.1 g(0%) | 5.81 kcal(0%) | 1.18 g(1%) | 0.21 g(0%) |
28. Thyme, fresh - Protein |
5.56 g of Protein per 100g (10% RDA) |
Nutritional Value = 34 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.56 g(10%) | 101(5%) | 24.45(19%) | 1.68(3%) |
Typical Serving Amount : 1 tsp (or 0.8g): |
0.04 g(0%) | 0.81 kcal(0%) | 0.2 g(0%) | 0.01 g(0%) |
Other Serving Size : .5 tsp (or 0.4g): |
0.02 g(0%) | 0.4 kcal(0%) | 0.1 g(0%) | 0.01 g(0%) |
29. Mustard, prepared, yellow - Protein |
4.37 g of Protein per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.37 g(8%) | 67(3%) | 5.33(4%) | 4.01(6%) |
Typical Serving Amount : 1 tsp or 1 packet (or 5g): |
0.22 g(0%) | 3.35 kcal(0%) | 0.27 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 cup (or 249g): |
10.88 g(19%) | 166.83 kcal(8%) | 13.27 g(10%) | 9.98 g(15%) |
30. Spices, cinnamon, ground - Protein |
3.99 g of Protein per 100g (7% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.99 g(7%) | 247(12%) | 80.59(62%) | 1.24(2%) |
Typical Serving Amount : 1 tbsp (or 7.8g): |
0.31 g(1%) | 19.27 kcal(1%) | 6.29 g(5%) | 0.1 g(0%) |
Other Serving Size : 1 tsp (or 2.6g): |
0.1 g(0%) | 6.42 kcal(0%) | 2.1 g(2%) | 0.03 g(0%) |
31. Peppermint, fresh - Protein |
3.75 g of Protein per 100g (7% RDA) |
Nutritional Value = 31 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.75 g(7%) | 70(4%) | 14.89(11%) | 0.94(1%) |
Typical Serving Amount : 2 tbsp (or 3.2g): |
0.12 g(0%) | 2.24 kcal(0%) | 0.48 g(0%) | 0.03 g(0%) |
Other Serving Size : 2 leaves (or 0.1g): |
0 g(0%) | 0.07 kcal(0%) | 0.01 g(0%) | 0 g(0%) |
32. Dill weed, fresh - Protein |
3.46 g of Protein per 100g (6% RDA) |
Nutritional Value = 46 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.46 g(6%) | 43(2%) | 7.02(5%) | 1.12(2%) |
Typical Serving Amount : 1 cup sprigs (or 8.9g): |
0.31 g(1%) | 3.83 kcal(0%) | 0.62 g(0%) | 0.1 g(0%) |
Other Serving Size : 5 sprigs (or 1g): |
0.03 g(0%) | 0.43 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) |
33. Rosemary, fresh - Protein |
3.31 g of Protein per 100g (6% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.31 g(6%) | 131(7%) | 20.7(16%) | 5.86(9%) |
Typical Serving Amount : 1 tbsp (or 1.7g): |
0.06 g(0%) | 2.23 kcal(0%) | 0.35 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
0.02 g(0%) | 0.92 kcal(0%) | 0.14 g(0%) | 0.04 g(0%) |
34. Spearmint, fresh - Protein |
3.29 g of Protein per 100g (6% RDA) |
Nutritional Value = 39 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.29 g(6%) | 44(2%) | 8.41(6%) | 0.73(1%) |
Typical Serving Amount : 2 tbsp (or 11.4g): |
0.38 g(1%) | 5.02 kcal(0%) | 0.96 g(1%) | 0.08 g(0%) |
Other Serving Size : 2 leaves (or 0.3g): |
0.01 g(0%) | 0.13 kcal(0%) | 0.03 g(0%) | 0 g(0%) |
35. Basil, fresh - Protein |
3.15 g of Protein per 100g (6% RDA) |
Nutritional Value = 63 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.15 g(6%) | 23(1%) | 2.65(2%) | 0.64(1%) |
Typical Serving Amount : 2 tbsp, chopped (or 5.3g): |
0.17 g(0%) | 1.22 kcal(0%) | 0.14 g(0%) | 0.03 g(0%) |
Other Serving Size : 5 leaves (or 2.5g): |
0.08 g(0%) | 0.58 kcal(0%) | 0.07 g(0%) | 0.02 g(0%) |
Other Serving Size : .25 cup leaves, whole (or 6g): |
0.19 g(0%) | 1.38 kcal(0%) | 0.16 g(0%) | 0.04 g(0%) |
36. Horseradish, prepared - Protein |
1.18 g of Protein per 100g (2% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
1.18 g(2%) | 48(2%) | 11.29(9%) | 0.69(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.18 g(0%) | 7.2 kcal(0%) | 1.69 g(1%) | 0.1 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0.06 g(0%) | 2.4 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) |
37. Vinegar, balsamic - Protein |
0.49 g of Protein per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.49 g(1%) | 88(4%) | 17.03(13%) | 0(0%) |
Typical Serving Amount : 1 cup (or 255g): |
1.25 g(2%) | 224.4 kcal(11%) | 43.43 g(33%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 16g): |
0.08 g(0%) | 14.08 kcal(1%) | 2.72 g(2%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5.3g): |
0.03 g(0%) | 4.66 kcal(0%) | 0.9 g(1%) | 0 g(0%) |
38. Vanilla extract - Protein |
0.06 g of Protein per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.06 g(0%) | 288(14%) | 12.65(10%) | 0.06(0%) |
Typical Serving Amount : 1 cup (or 208g): |
0.12 g(0%) | 599.04 kcal(30%) | 26.31 g(20%) | 0.12 g(0%) |
Other Serving Size : 1 tbsp (or 13g): |
0.01 g(0%) | 37.44 kcal(2%) | 1.64 g(1%) | 0.01 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 12.1 kcal(1%) | 0.53 g(0%) | 0 g(0%) |
39. Vanilla extract, imitation, alcohol - Protein |
0.05 g of Protein per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.05 g(0%) | 237(12%) | 2.41(2%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
0.01 g(0%) | 30.81 kcal(2%) | 0.31 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 9.95 kcal(0%) | 0.1 g(0%) | 0 g(0%) |
40. Vinegar, red wine - Protein |
0.04 g of Protein per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.04 g(0%) | 19(1%) | 0.27(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 239g): |
0.1 g(0%) | 45.41 kcal(2%) | 0.65 g(1%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0.01 g(0%) | 2.83 kcal(0%) | 0.04 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 0.95 kcal(0%) | 0.01 g(0%) | 0 g(0%) |
41. Vanilla extract, imitation, no alcohol - Protein |
0.03 g of Protein per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.03 g(0%) | 56(3%) | 14.4(11%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
0 g(0%) | 7.28 kcal(0%) | 1.87 g(1%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 2.35 kcal(0%) | 0.6 g(0%) | 0 g(0%) |
42. Salt, table - Protein |
0 g of Protein per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 292g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 18g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 6g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 dash (or 0.4g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
43. Vinegar, cider - Protein |
0 g of Protein per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0 g(0%) | 21(1%) | 0.93(1%) | 0(0%) |
Typical Serving Amount : 1 cup (or 239g): |
0 g(0%) | 50.19 kcal(3%) | 2.22 g(2%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 g(0%) | 3.13 kcal(0%) | 0.14 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 1.05 kcal(0%) | 0.05 g(0%) | 0 g(0%) |
44. Vinegar, distilled - Protein |
0 g of Protein per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0 g(0%) | 18(1%) | 0.04(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 238g): |
0 g(0%) | 42.84 kcal(2%) | 0.1 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 g(0%) | 2.68 kcal(0%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 0.9 kcal(0%) | 0 g(0%) | 0 g(0%) |