Protein Rich Spices and herbs

Welcome to the list of the top 44 spices and herbs highest in protein content. Where the amount of protein ranges from 26.08 g to 0 g per 100g. The top spices and herb is Spices, mustard seed, ground with the highest protein content, which in 100g contains 26.08 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Spices, mustard seed, ground, which contains 26.08 g of protein, the corresponding RDA protein percentage is 47 %, which is the highest item from the list of spices and herbs high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, mustard seed, ground has a nutritional value score of 17 out of 100.Comparing the protein content and the nutritional density in 100g for Spices, mustard seed, ground; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs.

Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Spices, mustard seed, ground, which is the top of the spices and herbs list for protein content in your diet, the amount of Calories is 508 kcal (25% RDA), the amount of Fat is 36.24 g (56% RDA) and the amount of Carbohydrate is 28.09 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Spices, mustard seed, ground from the list of spices and herbs.

Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, mustard seed, ground 26.08g (47%RDA)
2. Spices, fenugreek seed 23g (41%RDA)
3. Spices, caraway seed 19.77g (35%RDA)
4. Spices, celery seed 18.07g (32%RDA)
5. Spices, poppy seed 17.99g (32%RDA)
6. Spices, cumin seed 17.81g (32%RDA)
7. Spices, anise seed 17.6g (31%RDA)
8. Spices, dill seed 15.98g (29%RDA)
9. Spices, fennel seed 15.8g (28%RDA)
10. Spices, paprika 14.14g (25%RDA)
11. Spices, coriander seed 12.37g (22%RDA)
12. Spices, pepper, red or cayenne 12.01g (21%RDA)
13. Spices, saffron 11.43g (20%RDA)
14. Spices, cardamom 10.76g (19%RDA)
15. Spices, sage, ground 10.63g (19%RDA)
16. Spices, pepper, white 10.4g (19%RDA)
17. Spices, pepper, black 10.39g (19%RDA)
18. Spices, poultry seasoning 9.59g (17%RDA)
19. Spices, ginger, ground 8.98g (16%RDA)
20. Spices, turmeric, ground 7.83g (14%RDA)

Comparing protein in spices and herbs vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Spices, mustard seed, ground, in 100g contains 26.08 g of protein. As a percentage of the RDA this is 47 %. Therefore, chicken breast has 4.92 g more protein than Spices, mustard seed, ground. In terms of protein percentage this is 19 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Spices, mustard seed, ground has a nutritional value score of 17 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Spices, fenugreek seed which contains 2.55 g in 1 tbsp (or 11.1 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 35.85 kcal (2% RDA), the Fat content is 0.71 g (1% RDA) and the Carbohydrate content is 6.48 g (5% RDA).

Grams of protein in spices and herbs (per 100g)

The list below gives the total protein content in the top 44 items from the general description 'spices and herbs' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein.

List of Spices and herbs High in protein Content per 100g 1. Spices, mustard seed, ground - Protein 26.08 g of Protein per 100g (47% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 26.08 g(47%) 508(25%) 28.09(22%) 36.24(56%) Typical Serving Amount : 1 tbsp (or 6.3g): 1.64 g(3%) 32 kcal(2%) 1.77 g(1%) 2.28 g(4%) Other Serving Size : 1 tsp (or 2g): 0.52 g(1%) 10.16 kcal(1%) 0.56 g(0%) 0.72 g(1%) 2. Spices, fenugreek seed - Protein 23 g of Protein per 100g (41% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 23 g(41%) 323(16%) 58.35(45%) 6.41(10%) Typical Serving Amount : 1 tbsp (or 11.1g): 2.55 g(5%) 35.85 kcal(2%) 6.48 g(5%) 0.71 g(1%) Other Serving Size : 1 tsp (or 3.7g): 0.85 g(2%) 11.95 kcal(1%) 2.16 g(2%) 0.24 g(0%) 3. Spices, caraway seed - Protein 19.77 g of Protein per 100g (35% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 19.77 g(35%) 333(17%) 49.9(38%) 14.59(22%) Typical Serving Amount : 1 tbsp (or 6.7g): 1.32 g(2%) 22.31 kcal(1%) 3.34 g(3%) 0.98 g(2%) Other Serving Size : 1 tsp (or 2.1g): 0.42 g(1%) 6.99 kcal(0%) 1.05 g(1%) 0.31 g(0%) 4. Spices, celery seed - Protein 18.07 g of Protein per 100g (32% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 18.07 g(32%) 392(20%) 41.35(32%) 25.27(39%) Typical Serving Amount : 1 tbsp (or 6.5g): 1.17 g(2%) 25.48 kcal(1%) 2.69 g(2%) 1.64 g(3%) Other Serving Size : 1 tsp (or 2g): 0.36 g(1%) 7.84 kcal(0%) 0.83 g(1%) 0.51 g(1%) 5. Spices, poppy seed - Protein 17.99 g of Protein per 100g (32% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 17.99 g(32%) 525(26%) 28.13(22%) 41.56(64%) Typical Serving Amount : 1 tbsp (or 8.8g): 1.58 g(3%) 46.2 kcal(2%) 2.48 g(2%) 3.66 g(6%) Other Serving Size : 1 tsp (or 2.8g): 0.5 g(1%) 14.7 kcal(1%) 0.79 g(1%) 1.16 g(2%) 6. Spices, cumin seed - Protein 17.81 g of Protein per 100g (32% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 17.81 g(32%) 375(19%) 44.24(34%) 22.27(34%) Typical Serving Amount : 1 tbsp, whole (or 6g): 1.07 g(2%) 22.5 kcal(1%) 2.65 g(2%) 1.34 g(2%) Other Serving Size : 1 tsp, whole (or 2.1g): 0.37 g(1%) 7.88 kcal(0%) 0.93 g(1%) 0.47 g(1%) 7. Spices, anise seed - Protein 17.6 g of Protein per 100g (31% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 17.6 g(31%) 337(17%) 50.02(38%) 15.9(24%) Typical Serving Amount : 1 tbsp, whole (or 6.7g): 1.18 g(2%) 22.58 kcal(1%) 3.35 g(3%) 1.07 g(2%) Other Serving Size : 1 tsp, whole (or 2.1g): 0.37 g(1%) 7.08 kcal(0%) 1.05 g(1%) 0.33 g(1%) 8. Spices, dill seed - Protein 15.98 g of Protein per 100g (29% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 15.98 g(29%) 305(15%) 55.17(42%) 14.54(22%) Typical Serving Amount : 1 tbsp (or 6.6g): 1.05 g(2%) 20.13 kcal(1%) 3.64 g(3%) 0.96 g(1%) Other Serving Size : 1 tsp (or 2.1g): 0.34 g(1%) 6.41 kcal(0%) 1.16 g(1%) 0.31 g(0%) 9. Spices, fennel seed - Protein 15.8 g of Protein per 100g (28% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 15.8 g(28%) 345(17%) 52.29(40%) 14.87(23%) Typical Serving Amount : 1 tbsp, whole (or 5.8g): 0.92 g(2%) 20.01 kcal(1%) 3.03 g(2%) 0.86 g(1%) Other Serving Size : 1 tsp, whole (or 2g): 0.32 g(1%) 6.9 kcal(0%) 1.05 g(1%) 0.3 g(0%) 10. Spices, paprika - Protein 14.14 g of Protein per 100g (25% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 14.14 g(25%) 282(14%) 53.99(42%) 12.89(20%) Typical Serving Amount : 1 tbsp (or 6.8g): 0.96 g(2%) 19.18 kcal(1%) 3.67 g(3%) 0.88 g(1%) Other Serving Size : 1 tsp (or 2.3g): 0.33 g(1%) 6.49 kcal(0%) 1.24 g(1%) 0.3 g(0%) 11. Spices, coriander seed - Protein 12.37 g of Protein per 100g (22% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.37 g(22%) 298(15%) 54.99(42%) 17.77(27%) Typical Serving Amount : 1 tbsp (or 5g): 0.62 g(1%) 14.9 kcal(1%) 2.75 g(2%) 0.89 g(1%) Other Serving Size : 1 tsp (or 1.8g): 0.22 g(0%) 5.36 kcal(0%) 0.99 g(1%) 0.32 g(0%) 12. Spices, pepper, red or cayenne - Protein 12.01 g of Protein per 100g (21% RDA) Nutritional Value = 23 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.01 g(21%) 318(16%) 56.63(44%) 17.27(27%) Typical Serving Amount : 1 tbsp (or 5.3g): 0.64 g(1%) 16.85 kcal(1%) 3 g(2%) 0.92 g(1%) Other Serving Size : 1 tsp (or 1.8g): 0.22 g(0%) 5.72 kcal(0%) 1.02 g(1%) 0.31 g(0%) 13. Spices, saffron - Protein 11.43 g of Protein per 100g (20% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11.43 g(20%) 310(16%) 65.37(50%) 5.85(9%) Typical Serving Amount : 1 tbsp (or 2.1g): 0.24 g(0%) 6.51 kcal(0%) 1.37 g(1%) 0.12 g(0%) Other Serving Size : 1 tsp (or 0.7g): 0.08 g(0%) 2.17 kcal(0%) 0.46 g(0%) 0.04 g(0%) 14. Spices, cardamom - Protein 10.76 g of Protein per 100g (19% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.76 g(19%) 311(16%) 68.47(53%) 6.7(10%) Typical Serving Amount : 1 tbsp, ground (or 5.8g): 0.62 g(1%) 18.04 kcal(1%) 3.97 g(3%) 0.39 g(1%) Other Serving Size : 1 tsp, ground (or 2g): 0.22 g(0%) 6.22 kcal(0%) 1.37 g(1%) 0.13 g(0%) 15. Spices, sage, ground - Protein 10.63 g of Protein per 100g (19% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.63 g(19%) 315(16%) 60.73(47%) 12.75(20%) Typical Serving Amount : 1 tbsp (or 2g): 0.21 g(0%) 6.3 kcal(0%) 1.21 g(1%) 0.26 g(0%) Other Serving Size : 1 tsp (or 0.7g): 0.07 g(0%) 2.21 kcal(0%) 0.43 g(0%) 0.09 g(0%) 16. Spices, pepper, white - Protein 10.4 g of Protein per 100g (19% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.4 g(19%) 296(15%) 68.61(53%) 2.12(3%) Typical Serving Amount : 1 tbsp, ground (or 7.1g): 0.74 g(1%) 21.02 kcal(1%) 4.87 g(4%) 0.15 g(0%) Other Serving Size : 1 tsp, ground (or 2.4g): 0.25 g(0%) 7.1 kcal(0%) 1.65 g(1%) 0.05 g(0%) 17. Spices, pepper, black - Protein 10.39 g of Protein per 100g (19% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.39 g(19%) 251(13%) 63.95(49%) 3.26(5%) Typical Serving Amount : 1 tbsp, ground (or 6.9g): 0.72 g(1%) 17.32 kcal(1%) 4.41 g(3%) 0.22 g(0%) Other Serving Size : 1 tsp, ground (or 2.3g): 0.24 g(0%) 5.77 kcal(0%) 1.47 g(1%) 0.07 g(0%) Other Serving Size : 1 tsp, whole (or 2.9g): 0.3 g(1%) 7.28 kcal(0%) 1.85 g(1%) 0.09 g(0%) Other Serving Size : 1 dash (or 0.1g): 0.01 g(0%) 0.25 kcal(0%) 0.06 g(0%) 0 g(0%) 18. Spices, poultry seasoning - Protein 9.59 g of Protein per 100g (17% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.59 g(17%) 307(15%) 65.59(50%) 7.53(12%) Typical Serving Amount : 1 tbsp (or 4.4g): 0.42 g(1%) 13.51 kcal(1%) 2.89 g(2%) 0.33 g(1%) Other Serving Size : 1 tsp (or 1.5g): 0.14 g(0%) 4.61 kcal(0%) 0.98 g(1%) 0.11 g(0%) 19. Spices, ginger, ground - Protein 8.98 g of Protein per 100g (16% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.98 g(16%) 335(17%) 71.62(55%) 4.24(7%) Typical Serving Amount : 1 tbsp (or 5.2g): 0.47 g(1%) 17.42 kcal(1%) 3.72 g(3%) 0.22 g(0%) Other Serving Size : 1 tsp (or 1.8g): 0.16 g(0%) 6.03 kcal(0%) 1.29 g(1%) 0.08 g(0%) 20. Spices, turmeric, ground - Protein 7.83 g of Protein per 100g (14% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.83 g(14%) 354(18%) 64.93(50%) 9.88(15%) Typical Serving Amount : 1 tbsp (or 6.8g): 0.53 g(1%) 24.07 kcal(1%) 4.42 g(3%) 0.67 g(1%) Other Serving Size : 1 tsp (or 2.2g): 0.17 g(0%) 7.79 kcal(0%) 1.43 g(1%) 0.22 g(0%) 21. Spices, bay leaf - Protein 7.61 g of Protein per 100g (14% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.61 g(14%) 313(16%) 74.97(58%) 8.36(13%) Typical Serving Amount : 1 tbsp, crumbled (or 1.8g): 0.14 g(0%) 5.63 kcal(0%) 1.35 g(1%) 0.15 g(0%) Other Serving Size : 1 tsp, crumbled (or 0.6g): 0.05 g(0%) 1.88 kcal(0%) 0.45 g(0%) 0.05 g(0%) 22. Spices, savory, ground - Protein 6.73 g of Protein per 100g (12% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.73 g(12%) 272(14%) 68.73(53%) 5.91(9%) Typical Serving Amount : 1 tbsp (or 4.4g): 0.3 g(1%) 11.97 kcal(1%) 3.02 g(2%) 0.26 g(0%) Other Serving Size : 1 tsp (or 1.4g): 0.09 g(0%) 3.81 kcal(0%) 0.96 g(1%) 0.08 g(0%) 23. Spices, mace, ground - Protein 6.71 g of Protein per 100g (12% RDA) Nutritional Value = 16 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.71 g(12%) 475(24%) 50.5(39%) 32.38(50%) Typical Serving Amount : 1 tbsp (or 5.3g): 0.36 g(1%) 25.18 kcal(1%) 2.68 g(2%) 1.72 g(3%) Other Serving Size : 1 tsp (or 1.7g): 0.11 g(0%) 8.08 kcal(0%) 0.86 g(1%) 0.55 g(1%) 24. Spices, allspice, ground - Protein 6.09 g of Protein per 100g (11% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.09 g(11%) 263(13%) 72.12(55%) 8.69(13%) Typical Serving Amount : 1 tbsp (or 6g): 0.37 g(1%) 15.78 kcal(1%) 4.33 g(3%) 0.52 g(1%) Other Serving Size : 1 tsp (or 1.9g): 0.12 g(0%) 5 kcal(0%) 1.37 g(1%) 0.17 g(0%) 25. Spices, cloves, ground - Protein 5.97 g of Protein per 100g (11% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.97 g(11%) 274(14%) 65.53(50%) 13(20%) Typical Serving Amount : 1 tbsp (or 6.5g): 0.39 g(1%) 17.81 kcal(1%) 4.26 g(3%) 0.85 g(1%) Other Serving Size : 1 tsp (or 2.1g): 0.13 g(0%) 5.75 kcal(0%) 1.38 g(1%) 0.27 g(0%) 26. Spices, nutmeg, ground - Protein 5.84 g of Protein per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.84 g(10%) 525(26%) 49.29(38%) 36.31(56%) Typical Serving Amount : 1 tbsp (or 7g): 0.41 g(1%) 36.75 kcal(2%) 3.45 g(3%) 2.54 g(4%) Other Serving Size : 1 tsp (or 2.2g): 0.13 g(0%) 11.55 kcal(1%) 1.08 g(1%) 0.8 g(1%) 27. Spices, pumpkin pie spice - Protein 5.76 g of Protein per 100g (10% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.76 g(10%) 342(17%) 69.28(53%) 12.6(19%) Typical Serving Amount : 1 tbsp (or 5.6g): 0.32 g(1%) 19.15 kcal(1%) 3.88 g(3%) 0.71 g(1%) Other Serving Size : 1 tsp (or 1.7g): 0.1 g(0%) 5.81 kcal(0%) 1.18 g(1%) 0.21 g(0%) 28. Thyme, fresh - Protein 5.56 g of Protein per 100g (10% RDA) Nutritional Value = 34 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.56 g(10%) 101(5%) 24.45(19%) 1.68(3%) Typical Serving Amount : 1 tsp (or 0.8g): 0.04 g(0%) 0.81 kcal(0%) 0.2 g(0%) 0.01 g(0%) Other Serving Size : .5 tsp (or 0.4g): 0.02 g(0%) 0.4 kcal(0%) 0.1 g(0%) 0.01 g(0%) 29. Mustard, prepared, yellow - Protein 4.37 g of Protein per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.37 g(8%) 67(3%) 5.33(4%) 4.01(6%) Typical Serving Amount : 1 tsp or 1 packet (or 5g): 0.22 g(0%) 3.35 kcal(0%) 0.27 g(0%) 0.2 g(0%) Other Serving Size : 1 cup (or 249g): 10.88 g(19%) 166.83 kcal(8%) 13.27 g(10%) 9.98 g(15%) 30. Spices, cinnamon, ground - Protein 3.99 g of Protein per 100g (7% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.99 g(7%) 247(12%) 80.59(62%) 1.24(2%) Typical Serving Amount : 1 tbsp (or 7.8g): 0.31 g(1%) 19.27 kcal(1%) 6.29 g(5%) 0.1 g(0%) Other Serving Size : 1 tsp (or 2.6g): 0.1 g(0%) 6.42 kcal(0%) 2.1 g(2%) 0.03 g(0%) 31. Peppermint, fresh - Protein 3.75 g of Protein per 100g (7% RDA) Nutritional Value = 31 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.75 g(7%) 70(4%) 14.89(11%) 0.94(1%) Typical Serving Amount : 2 tbsp (or 3.2g): 0.12 g(0%) 2.24 kcal(0%) 0.48 g(0%) 0.03 g(0%) Other Serving Size : 2 leaves (or 0.1g): 0 g(0%) 0.07 kcal(0%) 0.01 g(0%) 0 g(0%) 32. Dill weed, fresh - Protein 3.46 g of Protein per 100g (6% RDA) Nutritional Value = 46 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.46 g(6%) 43(2%) 7.02(5%) 1.12(2%) Typical Serving Amount : 1 cup sprigs (or 8.9g): 0.31 g(1%) 3.83 kcal(0%) 0.62 g(0%) 0.1 g(0%) Other Serving Size : 5 sprigs (or 1g): 0.03 g(0%) 0.43 kcal(0%) 0.07 g(0%) 0.01 g(0%) 33. Rosemary, fresh - Protein 3.31 g of Protein per 100g (6% RDA) Nutritional Value = 23 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.31 g(6%) 131(7%) 20.7(16%) 5.86(9%) Typical Serving Amount : 1 tbsp (or 1.7g): 0.06 g(0%) 2.23 kcal(0%) 0.35 g(0%) 0.1 g(0%) Other Serving Size : 1 tsp (or 0.7g): 0.02 g(0%) 0.92 kcal(0%) 0.14 g(0%) 0.04 g(0%) 34. Spearmint, fresh - Protein 3.29 g of Protein per 100g (6% RDA) Nutritional Value = 39 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.29 g(6%) 44(2%) 8.41(6%) 0.73(1%) Typical Serving Amount : 2 tbsp (or 11.4g): 0.38 g(1%) 5.02 kcal(0%) 0.96 g(1%) 0.08 g(0%) Other Serving Size : 2 leaves (or 0.3g): 0.01 g(0%) 0.13 kcal(0%) 0.03 g(0%) 0 g(0%) 35. Basil, fresh - Protein 3.15 g of Protein per 100g (6% RDA) Nutritional Value = 63 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.15 g(6%) 23(1%) 2.65(2%) 0.64(1%) Typical Serving Amount : 2 tbsp, chopped (or 5.3g): 0.17 g(0%) 1.22 kcal(0%) 0.14 g(0%) 0.03 g(0%) Other Serving Size : 5 leaves (or 2.5g): 0.08 g(0%) 0.58 kcal(0%) 0.07 g(0%) 0.02 g(0%) Other Serving Size : .25 cup leaves, whole (or 6g): 0.19 g(0%) 1.38 kcal(0%) 0.16 g(0%) 0.04 g(0%) 36. Horseradish, prepared - Protein 1.18 g of Protein per 100g (2% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 1.18 g(2%) 48(2%) 11.29(9%) 0.69(1%) Typical Serving Amount : 1 tbsp (or 15g): 0.18 g(0%) 7.2 kcal(0%) 1.69 g(1%) 0.1 g(0%) Other Serving Size : 1 tsp (or 5g): 0.06 g(0%) 2.4 kcal(0%) 0.56 g(0%) 0.03 g(0%) 37. Vinegar, balsamic - Protein 0.49 g of Protein per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.49 g(1%) 88(4%) 17.03(13%) 0(0%) Typical Serving Amount : 1 cup (or 255g): 1.25 g(2%) 224.4 kcal(11%) 43.43 g(33%) 0 g(0%) Other Serving Size : 1 tbsp (or 16g): 0.08 g(0%) 14.08 kcal(1%) 2.72 g(2%) 0 g(0%) Other Serving Size : 1 tsp (or 5.3g): 0.03 g(0%) 4.66 kcal(0%) 0.9 g(1%) 0 g(0%) 38. Vanilla extract - Protein 0.06 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.06 g(0%) 288(14%) 12.65(10%) 0.06(0%) Typical Serving Amount : 1 cup (or 208g): 0.12 g(0%) 599.04 kcal(30%) 26.31 g(20%) 0.12 g(0%) Other Serving Size : 1 tbsp (or 13g): 0.01 g(0%) 37.44 kcal(2%) 1.64 g(1%) 0.01 g(0%) Other Serving Size : 1 tsp (or 4.2g): 0 g(0%) 12.1 kcal(1%) 0.53 g(0%) 0 g(0%) 39. Vanilla extract, imitation, alcohol - Protein 0.05 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.05 g(0%) 237(12%) 2.41(2%) 0(0%) Typical Serving Amount : 1 tbsp (or 13g): 0.01 g(0%) 30.81 kcal(2%) 0.31 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 4.2g): 0 g(0%) 9.95 kcal(0%) 0.1 g(0%) 0 g(0%) 40. Vinegar, red wine - Protein 0.04 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.04 g(0%) 19(1%) 0.27(0%) 0(0%) Typical Serving Amount : 1 cup (or 239g): 0.1 g(0%) 45.41 kcal(2%) 0.65 g(1%) 0 g(0%) Other Serving Size : 1 tbsp (or 14.9g): 0.01 g(0%) 2.83 kcal(0%) 0.04 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 5g): 0 g(0%) 0.95 kcal(0%) 0.01 g(0%) 0 g(0%) 41. Vanilla extract, imitation, no alcohol - Protein 0.03 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.03 g(0%) 56(3%) 14.4(11%) 0(0%) Typical Serving Amount : 1 tbsp (or 13g): 0 g(0%) 7.28 kcal(0%) 1.87 g(1%) 0 g(0%) Other Serving Size : 1 tsp (or 4.2g): 0 g(0%) 2.35 kcal(0%) 0.6 g(0%) 0 g(0%) 42. Salt, table - Protein 0 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (or 292g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tbsp (or 18g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 dash (or 0.4g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 43. Vinegar, cider - Protein 0 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0 g(0%) 21(1%) 0.93(1%) 0(0%) Typical Serving Amount : 1 cup (or 239g): 0 g(0%) 50.19 kcal(3%) 2.22 g(2%) 0 g(0%) Other Serving Size : 1 tbsp (or 14.9g): 0 g(0%) 3.13 kcal(0%) 0.14 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 5g): 0 g(0%) 1.05 kcal(0%) 0.05 g(0%) 0 g(0%) 44. Vinegar, distilled - Protein 0 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0 g(0%) 18(1%) 0.04(0%) 0(0%) Typical Serving Amount : 1 cup (or 238g): 0 g(0%) 42.84 kcal(2%) 0.1 g(0%) 0 g(0%) Other Serving Size : 1 tbsp (or 14.9g): 0 g(0%) 2.68 kcal(0%) 0.01 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 5g): 0 g(0%) 0.9 kcal(0%) 0 g(0%) 0 g(0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito