Welcome to the list of the top 100 pork highest in vitamin c content. Where the amount of vitamin c ranges from 34.90 mg to 0.00 mg per 100g. The top pork is Pork, cured, ham, whole, separable lean and fat, unheated with the highest vitamin c content, which in 100g contains 34.90 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Pork, cured, ham, whole, separable lean and fat, unheated, which contains 34.90 mg of vitamin c, the corresponding RDA vitamin c percentage is 58 %, which is the highest item from the list of pork high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham, whole, separable lean and fat, unheated has a nutritional value score of 14.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Pork, cured, ham, whole, separable lean and fat, unheated; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, ham, whole, separable lean and fat, unheated, which is the top of the pork list for vitamin c content in your diet, the amount of Energy is 246.00 kcal (12% RDA), the amount of Protein is 18.49 g (33% RDA), the amount of Total Fat is 18.52 g (28% RDA) and the amount of Carbohydrate is 0.06 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Pork, cured, ham, whole, separable lean and fat, unheated from the list of pork.

vitamin c and nutrition facts in pork per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham, whole, separable lean and fat, unheated 34.90mg (58%RDA)
2. Pork, cured, ham, steak, boneless, extra lean, unheated 32.30mg (54%RDA)
3. Pork, fresh, variety meats and by-products, spleen, raw 28.50mg (48%RDA)
4. Pork, cured, breakfast strips, raw or unheated 27.20mg (45%RDA)
5. Pork, fresh, variety meats and by-products, liver, raw 25.30mg (42%RDA)
6. Pork, fresh, variety meats and by-products, liver, cooked, braised 23.60mg (39%RDA)
7. USDA Commodity, pork, cured, ham, boneless, cooked, heated 23.30mg (39%RDA)
8. USDA Commodity, pork, cured, ham, boneless, cooked, unheated 22.70mg (38%RDA)
9. Pork, fresh, variety meats and by-products, pancreas, raw 15.30mg (26%RDA)
10. Pork, fresh, variety meats and by-products, brain, cooked, braised 14.00mg (23%RDA)
11. Pork, fresh, variety meats and by-products, brain, raw 13.50mg (23%RDA)
12. Pork, fresh, variety meats and by-products, kidneys, raw 13.30mg (22%RDA)
13. Pork, fresh, variety meats and by-products, lungs, raw 12.30mg (21%RDA)
14. Pork, fresh, variety meats and by-products, spleen, cooked, braised 11.60mg (19%RDA)
15. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 10.60mg (18%RDA)
16. Pork, fresh, variety meats and by-products, lungs, cooked, braised 7.90mg (13%RDA)
17. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 5.70mg (10%RDA)
18. Pork, fresh, variety meats and by-products, heart, raw 5.30mg (9%RDA)
19. Pork, fresh, variety meats and by-products, tongue, raw 4.40mg (7%RDA)
20. Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3.20mg (5%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Pork, cured, ham, whole, separable lean and fat, unheated which contains 48.86 mg in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 81 %. For this serving the Energy content is 344.4 kcal (17% RDA), the Protein content is 25.89 g (46% RDA), the Total Fat content is 25.93 g (40% RDA) and the Carbohydrate content is 0.08 g.

Milligrams of vitamin c in pork (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'pork' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of vitamin c from the 33 raw items is in Pork, fresh, variety meats and by-products, spleen, raw where the content is 28.50 mg per 100g. The number of food items which are cooked are 55 items. The highest amount of vitamin c from the 55 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 23.60 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of vitamin c by 4.9 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c content in foods.


List of Pork High in vitamin c Content per 100g

1. Pork, cured, ham, whole, separable lean and fat, unheated - Vitamin C
34.90 mg of Vitamin C per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.90 mg(58%) 246.00(12%)0.06(0%)18.52(28%)18.49(33%)
Typical Serving Amount : 1.000 cup (or 140.00g):
48.86 mg(81%)344.4 kcal(17%)0.08 g(0%)25.93 g(40%)25.89 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
9.89 mg(16%)69.74 kcal(3%)0.02 g(0%)5.25 g(8%)5.24 g(9%)
2. Pork, cured, ham, steak, boneless, extra lean, unheated - Vitamin C
32.30 mg of Vitamin C per 100g (54% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.30 mg(54%) 122.00(6%)0.00(0%)4.25(7%)19.56(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.16 mg(15%)34.59 kcal(2%)0 g(0%)1.2 g(2%)5.55 g(10%)
Other Serving Size : 1.000 slice (or 57.00g):
18.41 mg(31%)69.54 kcal(3%)0 g(0%)2.42 g(4%)11.15 g(20%)
3. Pork, fresh, variety meats and by-products, spleen, raw - Vitamin C
28.50 mg of Vitamin C per 100g (48% RDA)
Nutritional Value = 19.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.50 mg(48%) 100.00(5%)0.00(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.08 mg(13%)28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
32.21 mg(54%)113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
4. Pork, cured, breakfast strips, raw or unheated - Vitamin C
27.20 mg of Vitamin C per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.20 mg(45%) 388.00(19%)0.70(1%)37.16(57%)11.74(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
23.12 mg(39%)329.8 kcal(16%)0.6 g(0%)31.59 g(49%)9.98 g(18%)
Other Serving Size : 3.000 slices (or 68.00g):
18.5 mg(31%)263.84 kcal(13%)0.48 g(0%)25.27 g(39%)7.98 g(14%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
92.48 mg(154%)1319.2 kcal(66%)2.38 g(2%)126.34 g(194%)39.92 g(71%)
5. Pork, fresh, variety meats and by-products, liver, raw - Vitamin C
25.30 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.30 mg(42%) 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.17 mg(12%)37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
28.59 mg(48%)151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
6. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin C
23.60 mg of Vitamin C per 100g (39% RDA)
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.60 mg(39%) 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.06 mg(33%)140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
7. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Vitamin C
23.30 mg of Vitamin C per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.30 mg(39%) 149.00(7%)0.00(0%)7.62(12%)18.84(34%)
Typical Serving Amount : 1.000 oz boneless (or 28.35g):
6.61 mg(11%)42.24 kcal(2%)0 g(0%)2.16 g(3%)5.34 g(10%)
Other Serving Size : 1.000 cubic inch boneless (or 17.00g):
3.96 mg(7%)25.33 kcal(1%)0 g(0%)1.3 g(2%)3.2 g(6%)
8. USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Vitamin C
22.70 mg of Vitamin C per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.70 mg(38%) 133.00(7%)0.69(1%)6.16(9%)17.44(31%)
Typical Serving Amount : 1.000 oz boneless (or 28.35g):
6.44 mg(11%)37.71 kcal(2%)0.2 g(0%)1.75 g(3%)4.94 g(9%)
Other Serving Size : 1.000 cubic inch boneless (or 17.00g):
3.86 mg(6%)22.61 kcal(1%)0.12 g(0%)1.05 g(2%)2.96 g(5%)
9. Pork, fresh, variety meats and by-products, pancreas, raw - Vitamin C
15.30 mg of Vitamin C per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.30 mg(26%) 199.00(10%)0.00(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.34 mg(7%)56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
17.29 mg(29%)224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
10. Pork, fresh, variety meats and by-products, brain, cooked, braised - Vitamin C
14.00 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(23%) 138.00(7%)0.00(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.9 mg(20%)117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
11. Pork, fresh, variety meats and by-products, brain, raw - Vitamin C
13.50 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.50 mg(23%) 127.00(6%)0.00(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.83 mg(6%)36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
15.26 mg(25%)143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
12. Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin C
13.30 mg of Vitamin C per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.30 mg(22%) 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.77 mg(6%)28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
30.99 mg(52%)233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
13. Pork, fresh, variety meats and by-products, lungs, raw - Vitamin C
12.30 mg of Vitamin C per 100g (21% RDA)
Nutritional Value = 18.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.30 mg(21%) 85.00(4%)0.00(0%)2.72(4%)14.08(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.49 mg(6%)24.1 kcal(1%)0 g(0%)0.77 g(1%)3.99 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
55.79 mg(93%)385.56 kcal(19%)0 g(0%)12.34 g(19%)63.87 g(114%)
14. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Vitamin C
11.60 mg of Vitamin C per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.60 mg(19%) 149.00(7%)0.00(0%)3.20(5%)28.20(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.86 mg(16%)126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
15. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin C
10.60 mg of Vitamin C per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.60 mg(18%) 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
14.84 mg(25%)211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
9.01 mg(15%)128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
16. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Vitamin C
7.90 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.90 mg(13%) 99.00(5%)0.00(0%)3.10(5%)16.60(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.72 mg(11%)84.15 kcal(4%)0 g(0%)2.64 g(4%)14.11 g(25%)
17. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Vitamin C
5.70 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.70 mg(10%) 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.85 mg(8%)186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
18. Pork, fresh, variety meats and by-products, heart, raw - Vitamin C
5.30 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.30 mg(9%) 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.5 mg(3%)33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
11.98 mg(20%)266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
19. Pork, fresh, variety meats and by-products, tongue, raw - Vitamin C
4.40 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.40 mg(7%) 225.00(11%)0.00(0%)17.20(26%)16.30(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.25 mg(2%)63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
4.97 mg(8%)254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
20. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Vitamin C
3.20 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(5%) 287.00(14%)0.37(0%)23.48(36%)17.28(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.72 mg(5%)243.95 kcal(12%)0.31 g(0%)19.96 g(31%)14.69 g(26%)
Other Serving Size : 1.000 piece, cooked (yield from 1 lb unheated product) (or 376.00g):
12.03 mg(20%)1079.12 kcal(54%)1.39 g(1%)88.28 g(136%)64.97 g(116%)
21. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored - Vitamin C
2.70 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(5%) 119.00(6%)4.63(4%)3.07(5%)18.20(33%)
Typical Serving Amount : 4.000 oz (or 112.00g):
3.02 mg(5%)133.28 kcal(7%)5.19 g(4%)3.44 g(5%)20.38 g(36%)
22. Pork, fresh, variety meats and by-products, heart, cooked, braised - Vitamin C
2.00 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(3%) 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
2.9 mg(5%)214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
2.58 mg(4%)190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
23. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Vitamin C
1.70 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(3%) 271.00(14%)0.00(0%)18.60(29%)24.10(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.45 mg(2%)230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
3.93 mg(7%)626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
24. HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork - Vitamin C
1.70 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(3%) 167.00(8%)0.84(1%)9.62(15%)18.74(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 mg(1%)47.34 kcal(2%)0.24 g(0%)2.73 g(4%)5.31 g(9%)
Other Serving Size : 1.000 serving (or 112.00g):
1.9 mg(3%)187.04 kcal(9%)0.94 g(1%)10.77 g(17%)20.99 g(37%)
Other Serving Size : 4.000 oz (or 112.00g):
1.9 mg(3%)187.04 kcal(9%)0.94 g(1%)10.77 g(17%)20.99 g(37%)
25. HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored - Vitamin C
1.70 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(3%) 118.00(6%)1.79(1%)4.16(6%)17.83(32%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.48 mg(1%)33.04 kcal(2%)0.5 g(0%)1.16 g(2%)4.99 g(9%)
Other Serving Size : 1.000 serving (or 112.00g):
1.9 mg(3%)132.16 kcal(7%)2 g(2%)4.66 g(7%)19.97 g(36%)
Other Serving Size : 4.000 oz (or 112.00g):
1.9 mg(3%)132.16 kcal(7%)2 g(2%)4.66 g(7%)19.97 g(36%)
26. HORMEL, Cure 81 Ham - Vitamin C
1.60 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(3%) 106.00(5%)0.21(0%)3.59(6%)18.43(33%)
Typical Serving Amount : 1.000 serving (or 84.00g):
1.34 mg(2%)89.04 kcal(4%)0.18 g(0%)3.02 g(5%)15.48 g(28%)
27. HORMEL Canadian Style Bacon - Vitamin C
1.40 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(2%) 122.00(6%)1.87(1%)4.94(8%)16.88(30%)
Typical Serving Amount : 1.000 serving (or 56.00g):
0.78 mg(1%)68.32 kcal(3%)1.05 g(1%)2.77 g(4%)9.45 g(17%)
28. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored - Vitamin C
1.40 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(2%) 110.00(6%)1.82(1%)3.80(6%)17.21(31%)
Typical Serving Amount : 4.000 oz (or 112.00g):
1.57 mg(3%)123.2 kcal(6%)2.04 g(2%)4.26 g(7%)19.28 g(34%)
29. HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork - Vitamin C
1.30 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(2%) 145.00(7%)0.76(1%)7.18(11%)19.02(34%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.36 mg(1%)40.6 kcal(2%)0.21 g(0%)2.01 g(3%)5.33 g(10%)
Other Serving Size : 1.000 serving (or 112.00g):
1.46 mg(2%)162.4 kcal(8%)0.85 g(1%)8.04 g(12%)21.3 g(38%)
Other Serving Size : 4.000 oz (or 112.00g):
1.46 mg(2%)162.4 kcal(8%)0.85 g(1%)8.04 g(12%)21.3 g(38%)
30. Pork, fresh, variety meats and by-products, chitterlings, raw - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 182.00(9%)0.00(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 mg(1%)51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
31. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 mg(1%)170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
0.76 mg(1%)152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
32. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 mg(1%)158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
0.73 mg(1%)136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
33. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 mg(1%)197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
2.38 mg(4%)552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
34. Pork, fresh, leg (ham), whole, separable lean only, raw - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 136.00(7%)0.00(0%)5.41(8%)20.48(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg(0%)38.56 kcal(2%)0 g(0%)1.53 g(2%)5.81 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
4.08 mg(7%)616.9 kcal(31%)0 g(0%)24.54 g(38%)92.9 g(166%)
35. Pork, fresh, shoulder, whole, separable lean only, raw - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 148.00(7%)0.00(0%)7.14(11%)19.55(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg(0%)41.96 kcal(2%)0 g(0%)2.02 g(3%)5.54 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
3.63 mg(6%)671.33 kcal(34%)0 g(0%)32.39 g(50%)88.68 g(158%)
36. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 245.00(12%)0.00(0%)18.87(29%)17.43(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(0%)69.46 kcal(3%)0 g(0%)5.35 g(8%)4.94 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
3.18 mg(5%)1111.32 kcal(56%)0 g(0%)85.59 g(132%)79.06 g(141%)
37. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(1%)178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
0.55 mg(1%)165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
38. Pork, fresh, variety meats and by-products, mechanically separated, raw - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 304.00(15%)0.00(0%)26.54(41%)15.03(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(0%)86.18 kcal(4%)0 g(0%)7.52 g(12%)4.26 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
3.18 mg(5%)1378.94 kcal(69%)0 g(0%)120.39 g(185%)68.18 g(122%)
39. Pork, fresh, ground, raw - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 263.00(13%)0.00(0%)21.19(33%)16.88(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(0%)74.56 kcal(4%)0 g(0%)6.01 g(9%)4.79 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.79 mg(1%)297.19 kcal(15%)0 g(0%)23.94 g(37%)19.07 g(34%)
40. Pork, fresh, shoulder, whole, separable lean and fat, raw - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 236.00(12%)0.00(0%)17.99(28%)17.18(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(0%)66.91 kcal(3%)0 g(0%)5.1 g(8%)4.87 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
3.18 mg(5%)1070.5 kcal(54%)0 g(0%)81.6 g(126%)77.93 g(139%)
41. Pork, fresh, ground, cooked - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 297.00(15%)0.00(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(1%)252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
42. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 269.00(13%)0.00(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(1%)228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
1.83 mg(3%)704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
43. Pork, fresh, loin, whole, separable lean and fat, raw - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 198.00(10%)0.00(0%)12.58(19%)19.74(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)168.3 kcal(8%)0 g(0%)10.69 g(16%)16.78 g(30%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117.00g):
0.7 mg(1%)231.66 kcal(12%)0 g(0%)14.72 g(23%)23.1 g(41%)
44. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 239.00(12%)0.00(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0.53 mg(1%)212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
45. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
0.52 mg(1%)210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
46. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0.53 mg(1%)220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
47. Pork, fresh, loin, whole, separable lean only, raw - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 143.00(7%)0.00(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)121.55 kcal(6%)0 g(0%)4.81 g(7%)18.22 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g):
0.64 mg(1%)151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
48. Pork, fresh, loin, whole, separable lean only, cooked, braised - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 204.00(10%)0.00(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g):
0.48 mg(1%)163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
49. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
0.49 mg(1%)169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
50. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.81 mg(1%)310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
0.51 mg(1%)195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
51. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 144.00(7%)0.00(0%)5.88(9%)21.23(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg(0%)40.82 kcal(2%)0 g(0%)1.67 g(3%)6.02 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
2.72 mg(5%)653.18 kcal(33%)0 g(0%)26.67 g(41%)96.3 g(172%)
52. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 216.00(11%)0.00(0%)14.95(23%)18.95(34%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(0%)61.24 kcal(3%)0 g(0%)4.24 g(7%)5.37 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
2.27 mg(4%)979.78 kcal(49%)0 g(0%)67.81 g(104%)85.96 g(154%)
53. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 292.00(15%)0.00(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.68 mg(1%)394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3.000 oz (or 85.00g):
0.43 mg(1%)248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
54. Pork, fresh, carcass, separable lean and fat, raw - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 376.00(19%)0.00(0%)35.07(54%)13.91(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg(0%)106.6 kcal(5%)0 g(0%)9.94 g(15%)3.94 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
1.81 mg(3%)1705.54 kcal(85%)0 g(0%)159.08 g(245%)63.1 g(113%)
55. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.54 mg(1%)284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
0.34 mg(1%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
56. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg(1%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
0.94 mg(2%)497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
57. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 214.00(11%)0.00(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg(1%)181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
1.13 mg(2%)605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
58. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 252.00(13%)0.00(0%)15.15(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg(1%)214.2 kcal(11%)0 g(0%)12.88 g(20%)22.94 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g):
1.27 mg(2%)798.84 kcal(40%)0 g(0%)48.03 g(74%)85.56 g(153%)
59. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 211.00(11%)0.00(0%)14.79(23%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(0%)59.82 kcal(3%)0 g(0%)4.19 g(6%)5.17 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
1.36 mg(2%)957.1 kcal(48%)0 g(0%)67.09 g(103%)82.65 g(148%)
60. Pork, fresh, belly, raw - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 518.00(26%)0.00(0%)53.01(82%)9.34(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(0%)146.85 kcal(7%)0 g(0%)15.03 g(23%)2.65 g(5%)
Other Serving Size : 1.000 lb (or 453.60g):
1.36 mg(2%)2349.65 kcal(117%)0 g(0%)240.45 g(370%)42.37 g(76%)
61. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 273.00(14%)0.00(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.41 mg(1%)368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.26 mg(0%)232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
62. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 260.00(13%)0.00(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g):
0.24 mg(0%)208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
63. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 359.00(18%)0.00(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.41 mg(1%)495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
64. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 152.00(8%)0.00(0%)6.48(10%)21.80(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)129.2 kcal(6%)0 g(0%)5.51 g(8%)18.53 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88.00g):
0.26 mg(0%)133.76 kcal(7%)0 g(0%)5.7 g(9%)19.18 g(34%)
65. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 255.00(13%)0.00(0%)15.79(24%)26.29(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)216.75 kcal(11%)0 g(0%)13.42 g(21%)22.35 g(40%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81.00g):
0.24 mg(0%)206.55 kcal(10%)0 g(0%)12.79 g(20%)21.29 g(38%)
66. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 211.00(11%)0.00(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)179.35 kcal(9%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g):
0.22 mg(0%)151.92 kcal(8%)0 g(0%)7.3 g(11%)20.12 g(36%)
67. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 211.00(11%)0.00(0%)14.01(22%)19.90(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)179.35 kcal(9%)0 g(0%)11.91 g(18%)16.92 g(30%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101.00g):
0.3 mg(1%)213.11 kcal(11%)0 g(0%)14.15 g(22%)20.1 g(36%)
68. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 269.00(13%)0.00(0%)21.98(34%)16.47(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(0%)76.26 kcal(4%)0 g(0%)6.23 g(10%)4.67 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
0.34 mg(1%)303.97 kcal(15%)0 g(0%)24.84 g(38%)18.61 g(33%)
69. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 228.00(11%)0.00(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
0.57 mg(1%)435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
70. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 224.00(11%)0.00(0%)11.80(18%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g):
0.2 mg(0%)147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
71. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
0.51 mg(1%)437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
72. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
0.44 mg(1%)333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
73. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 216.00(11%)0.00(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg(0%)183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g):
0.21 mg(0%)153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
74. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 134.00(7%)0.00(0%)4.86(7%)21.20(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)37.99 kcal(2%)0 g(0%)1.38 g(2%)6.01 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
0.91 mg(2%)607.82 kcal(30%)0 g(0%)22.04 g(34%)96.16 g(172%)
75. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 317.00(16%)0.00(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.27 mg(0%)427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
0.17 mg(0%)269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
76. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.17 mg(0%)170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
0.46 mg(1%)464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
77. Pork, fresh, backfat, raw - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 812.00(41%)0.00(0%)88.69(136%)2.92(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(0%)230.2 kcal(12%)0 g(0%)25.14 g(39%)0.83 g(1%)
Other Serving Size : 1.000 lb (or 453.60g):
0.45 mg(1%)3683.23 kcal(184%)0 g(0%)402.3 g(619%)13.25 g(24%)
78. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(0%)202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
0.25 mg(0%)587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
79. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 177.00(9%)0.00(0%)10.14(16%)20.08(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(0%)50.18 kcal(3%)0 g(0%)2.87 g(4%)5.69 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.45 mg(1%)802.87 kcal(40%)0 g(0%)46 g(71%)91.08 g(163%)
80. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(0%)199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
0.26 mg(0%)613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
81. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 145.00(7%)1.50(1%)5.50(8%)20.90(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)41.11 kcal(2%)0.43 g(0%)1.56 g(2%)5.93 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
0 mg(0%)656.85 kcal(33%)6.8 g(5%)24.92 g(38%)94.68 g(169%)
82. Pork, fresh, separable fat, cooked - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 626.00(31%)0.00(0%)66.10(102%)7.06(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4.000 oz (or 113.00g):
0 mg(0%)707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
83. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 182.00(9%)0.00(0%)10.63(16%)20.27(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)51.6 kcal(3%)0 g(0%)3.01 g(5%)5.75 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0 mg(0%)825.55 kcal(41%)0 g(0%)48.22 g(74%)91.94 g(164%)
84. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0 mg(0%)282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0 mg(0%)177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
85. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
0 mg(0%)5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
86. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 194.00(10%)0.00(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)164.9 kcal(8%)0 g(0%)10.43 g(16%)16.63 g(30%)
Other Serving Size : 1.000 chop (or 263.00g):
0 mg(0%)510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
87. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
0 mg(0%)525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
88. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 222.00(11%)0.00(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g):
0 mg(0%)248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
0 mg(0%)188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
89. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 136.00(7%)0.00(0%)4.80(7%)21.79(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)115.6 kcal(6%)0 g(0%)4.08 g(6%)18.52 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g):
0 mg(0%)116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
90. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
0 mg(0%)388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
91. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 186.00(9%)0.00(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)158.1 kcal(8%)0 g(0%)7.11 g(11%)21.92 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g):
0 mg(0%)124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
92. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 206.00(10%)0.00(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)175.1 kcal(9%)0 g(0%)7.83 g(12%)24.5 g(44%)
Other Serving Size : 1.000 roast (or 783.00g):
0 mg(0%)1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
93. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
0 mg(0%)421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
94. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
0 mg(0%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
95. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
0 mg(0%)2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
96. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 129.00(6%)0.00(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)109.65 kcal(5%)0 g(0%)3.42 g(5%)18.4 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
0 mg(0%)585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g):
0 mg(0%)1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)
97. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
0 mg(0%)351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
98. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
0 mg(0%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
99. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0 mg(0%)173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
0 mg(0%)2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
100. Pork, fresh, loin, tenderloin, separable lean only, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 109.00(5%)0.00(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)92.65 kcal(5%)0 g(0%)1.84 g(3%)17.81 g(32%)
Other Serving Size : 1.000 lb (or 453.60g):
0 mg(0%)494.42 kcal(25%)0 g(0%)9.84 g(15%)95.03 g(170%)
Other Serving Size : 1.000 roast (or 505.00g):
0 mg(0%)550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito