List of Fruit juices High in protein Content per 100g
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1. Orange juice, raw - Protein |
0.7 g of Protein per 100g (1% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.7 g(1%) | 45(2%) | 10.4(8%) | 0.2(0%) |
Typical Serving Amount : 1 cup (or 248g): |
1.74 g(3%) | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) |
Other Serving Size : 1 fl oz (or 31g): |
0.22 g(0%) | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) |
Other Serving Size : 1 fruit yields (or 86g): |
0.6 g(1%) | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) |
2. Orange juice, chilled, includes from concentrate, fortified with calcium - Protein |
0.68 g of Protein per 100g (1% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.68 g(1%) | 47(2%) | 11.27(9%) | 0.12(0%) |
Typical Serving Amount : 1 cup (or 249g): |
1.69 g(3%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.21 g(0%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) |
3. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Protein |
0.68 g of Protein per 100g (1% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.68 g(1%) | 47(2%) | 11.27(9%) | 0.12(0%) |
Typical Serving Amount : 1 cup (or 249g): |
1.69 g(3%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.21 g(0%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) |
4. Orange juice, chilled, includes from concentrate - Protein |
0.68 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.68 g(1%) | 49(2%) | 11.54(9%) | 0.12(0%) |
Typical Serving Amount : 1 cup (or 249g): |
1.69 g(3%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.21 g(0%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) |
5. Orange juice, canned, unsweetened - Protein |
0.68 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.68 g(1%) | 47(2%) | 11.01(8%) | 0.15(0%) |
Typical Serving Amount : 1 cup (or 249g): |
1.69 g(3%) | 117.03 kcal(6%) | 27.41 g(21%) | 0.37 g(1%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.21 g(0%) | 14.62 kcal(1%) | 3.42 g(3%) | 0.05 g(0%) |
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): |
1.79 g(3%) | 123.61 kcal(6%) | 28.96 g(22%) | 0.39 g(1%) |
6. Passion-fruit juice, yellow, raw - Protein |
0.67 g of Protein per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.67 g(1%) | 60(3%) | 14.45(11%) | 0.18(0%) |
Typical Serving Amount : 1 cup (or 247g): |
1.65 g(3%) | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.21 g(0%) | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) |
7. Prune juice, canned - Protein |
0.61 g of Protein per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.61 g(1%) | 71(4%) | 17.45(13%) | 0.03(0%) |
Typical Serving Amount : 1 cup (or 256g): |
1.56 g(3%) | 181.76 kcal(9%) | 44.67 g(34%) | 0.08 g(0%) |
Other Serving Size : 1 fl oz (or 32g): |
0.2 g(0%) | 22.72 kcal(1%) | 5.58 g(4%) | 0.01 g(0%) |
8. Orange-grapefruit juice, canned, unsweetened - Protein |
0.6 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.6 g(1%) | 43(2%) | 10.28(8%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 247g): |
1.48 g(3%) | 106.21 kcal(5%) | 25.39 g(20%) | 0.25 g(0%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.19 g(0%) | 13.29 kcal(1%) | 3.18 g(2%) | 0.03 g(0%) |
9. Grapefruit juice, white, canned, sweetened - Protein |
0.58 g of Protein per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.58 g(1%) | 46(2%) | 11.13(9%) | 0.09(0%) |
Typical Serving Amount : 1 cup (or 250g): |
1.45 g(3%) | 115 kcal(6%) | 27.83 g(21%) | 0.23 g(0%) |
Other Serving Size : 1 fl oz (or 31.2g): |
0.18 g(0%) | 14.35 kcal(1%) | 3.47 g(3%) | 0.03 g(0%) |
10. Grapefruit juice, white, canned, unsweetened - Protein |
0.52 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.52 g(1%) | 38(2%) | 8.96(7%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 247g): |
1.28 g(2%) | 93.86 kcal(5%) | 22.13 g(17%) | 0.25 g(0%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.16 g(0%) | 11.74 kcal(1%) | 2.77 g(2%) | 0.03 g(0%) |
11. Grapefruit juice, pink, raw - Protein |
0.5 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.5 g(1%) | 39(2%) | 9.2(7%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 247g): |
1.24 g(2%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) |
Other Serving Size : 1 fruit yields (or 196g): |
0.98 g(2%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) |
12. Tangerine juice, canned, sweetened - Protein |
0.5 g of Protein per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.5 g(1%) | 50(3%) | 12(9%) | 0.2(0%) |
Typical Serving Amount : 1 cup (or 249g): |
1.25 g(2%) | 124.5 kcal(6%) | 29.88 g(23%) | 0.5 g(1%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.16 g(0%) | 15.55 kcal(1%) | 3.73 g(3%) | 0.06 g(0%) |
13. Tangerine juice, raw - Protein |
0.5 g of Protein per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.5 g(1%) | 43(2%) | 10.1(8%) | 0.2(0%) |
Typical Serving Amount : 1 cup (or 247g): |
1.24 g(2%) | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.15 g(0%) | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) |
14. Grapefruit juice, white, raw - Protein |
0.5 g of Protein per 100g (1% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.5 g(1%) | 39(2%) | 9.2(7%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 247g): |
1.24 g(2%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.15 g(0%) | 12.05 kcal(1%) | 2.84 g(2%) | 0.03 g(0%) |
Other Serving Size : 1 fruit yields (or 196g): |
0.98 g(2%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) |
15. Lime juice, raw - Protein |
0.42 g of Protein per 100g (1% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.42 g(1%) | 25(1%) | 8.42(6%) | 0.07(0%) |
Typical Serving Amount : 1 cup (or 242g): |
1.02 g(2%) | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) |
Other Serving Size : 1 fl oz (or 30.8g): |
0.13 g(0%) | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) |
Other Serving Size : 1 lime yields (or 44g): |
0.18 g(0%) | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) |
16. Orange Pineapple Juice Blend - Protein |
0.41 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.41 g(1%) | 51(3%) | 12.2(9%) | 0.08(0%) |
Typical Serving Amount : 8 fl oz (or 246g): |
1.01 g(2%) | 125.46 kcal(6%) | 30.01 g(23%) | 0.2 g(0%) |
17. Lemon juice, canned or bottled - Protein |
0.4 g of Protein per 100g (1% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.4 g(1%) | 21(1%) | 6.48(5%) | 0.29(0%) |
Typical Serving Amount : 1 cup (or 244g): |
0.98 g(2%) | 51.24 kcal(3%) | 15.81 g(12%) | 0.71 g(1%) |
Other Serving Size : 1 tbsp (or 15g): |
0.06 g(0%) | 3.15 kcal(0%) | 0.97 g(1%) | 0.04 g(0%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.12 g(0%) | 6.41 kcal(0%) | 1.98 g(2%) | 0.09 g(0%) |
Other Serving Size : 1 individual packet (or 5g): |
0.02 g(0%) | 1.05 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) |
18. Acerola juice, raw - Protein |
0.4 g of Protein per 100g (1% RDA) |
Nutritional Value = 42 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.4 g(1%) | 23(1%) | 4.8(4%) | 0.3(0%) |
Typical Serving Amount : 1 cup (or 242g): |
0.97 g(2%) | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) |
Other Serving Size : 1 fl oz (or 30.2g): |
0.12 g(0%) | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) |
19. Cranberry juice, unsweetened - Protein |
0.39 g of Protein per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.39 g(1%) | 46(2%) | 12.2(9%) | 0.13(0%) |
Typical Serving Amount : 1 cup (or 253g): |
0.99 g(2%) | 116.38 kcal(6%) | 30.87 g(24%) | 0.33 g(1%) |
Other Serving Size : 1 fl oz (or 31.6g): |
0.12 g(0%) | 14.54 kcal(1%) | 3.86 g(3%) | 0.04 g(0%) |
20. Passion-fruit juice, purple, raw - Protein |
0.39 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.39 g(1%) | 51(3%) | 13.6(10%) | 0.05(0%) |
Typical Serving Amount : 1 cup (or 247g): |
0.96 g(2%) | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.12 g(0%) | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) |
21. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Protein |
0.37 g of Protein per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.37 g(1%) | 60(3%) | 14.77(11%) | 0.13(0%) |
Typical Serving Amount : 1 cup (or 253g): |
0.94 g(2%) | 151.8 kcal(8%) | 37.37 g(29%) | 0.33 g(1%) |
Other Serving Size : 1 fl oz (or 31.6g): |
0.12 g(0%) | 18.96 kcal(1%) | 4.67 g(4%) | 0.04 g(0%) |
22. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Protein |
0.37 g of Protein per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.37 g(1%) | 60(3%) | 14.77(11%) | 0.13(0%) |
Typical Serving Amount : 1 cup (or 253g): |
0.94 g(2%) | 151.8 kcal(8%) | 37.37 g(29%) | 0.33 g(1%) |
Other Serving Size : 1 fl oz (or 31.6g): |
0.12 g(0%) | 18.96 kcal(1%) | 4.67 g(4%) | 0.04 g(0%) |
23. Pineapple juice, canned, unsweetened, with added ascorbic acid - Protein |
0.36 g of Protein per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.36 g(1%) | 53(3%) | 12.87(10%) | 0.12(0%) |
Typical Serving Amount : 1 cup (or 250g): |
0.9 g(2%) | 132.5 kcal(7%) | 32.18 g(25%) | 0.3 g(0%) |
Other Serving Size : 1 fl oz (or 31.3g): |
0.11 g(0%) | 16.59 kcal(1%) | 4.03 g(3%) | 0.04 g(0%) |
24. Pineapple juice, canned, unsweetened, without added ascorbic acid - Protein |
0.36 g of Protein per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.36 g(1%) | 53(3%) | 12.87(10%) | 0.12(0%) |
Typical Serving Amount : 1 cup (or 250g): |
0.9 g(2%) | 132.5 kcal(7%) | 32.18 g(25%) | 0.3 g(0%) |
Other Serving Size : 1 fl oz (or 31.3g): |
0.11 g(0%) | 16.59 kcal(1%) | 4.03 g(3%) | 0.04 g(0%) |
25. Lemon juice, raw - Protein |
0.35 g of Protein per 100g (1% RDA) |
Nutritional Value = 31 / 100 Food Category - Fruits and Fruit Juices |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.35 g(1%) | 22(1%) | 6.9(5%) | 0.24(0%) |
Typical Serving Amount : 1 cup (or 244g): |
0.85 g(2%) | 53.68 kcal(3%) | 16.84 g(13%) | 0.59 g(1%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.11 g(0%) | 6.71 kcal(0%) | 2.1 g(2%) | 0.07 g(0%) |
Other Serving Size : 1 lemon yields (or 48g): |
0.17 g(0%) | 10.56 kcal(1%) | 3.31 g(3%) | 0.12 g(0%) |
Other Serving Size : 1 wedge yields (or 5.9g): |
0.02 g(0%) | 1.3 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) |