Welcome to the list of the top 25 fruit juices highest in protein content. Where the amount of protein ranges from 0.70 g to 0.47 g per 100g. The top fruit juice is Orange juice, raw with the highest protein content, which in 100g contains 0.70 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Orange juice, raw, which contains 0.70 g of protein, the corresponding RDA protein percentage is 1 %, which is the highest item from the list of fruit juices high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25.00 out of 100.Comparing the protein content and the nutritional density in 100g for Orange juice, raw; We class this as a medium to low protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Orange juice, raw, which is the top of the fruit juices list for protein content in your diet, the amount of Energy is 45.00 kcal (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 10.40 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Orange juice, raw from the list of fruit juices.

protein and nutrition facts in fruit juices per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, raw 0.70g (1%RDA)
2. Orange juice, chilled, includes from concentrate, with added calcium 0.68g (1%RDA)
3. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.68g (1%RDA)
4. Orange juice, chilled, includes from concentrate 0.68g (1%RDA)
5. Orange juice, canned, unsweetened 0.68g (1%RDA)
6. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.68g (1%RDA)
7. Passion-fruit juice, yellow, raw 0.67g (1%RDA)
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.63g (1%RDA)
9. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.63g (1%RDA)
10. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.63g (1%RDA)
11. Prune juice, canned 0.61g (1%RDA)
12. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.60g (1%RDA)
13. Orange-grapefruit juice, canned or bottled, unsweetened 0.60g (1%RDA)
14. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 0.58g (1%RDA)
15. Grapefruit juice, white, canned, sweetened 0.58g (1%RDA)
16. Grapefruit juice, white, canned or bottled, unsweetened 0.58g (1%RDA)
17. Tangerine juice, canned, sweetened 0.50g (1%RDA)
18. Tangerine juice, raw 0.50g (1%RDA)
19. Grapefruit juice, pink, raw 0.50g (1%RDA)
20. Fruit juice smoothie, ODWALLA, strawberry banana 0.50g (1%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Orange juice, raw which contains 1.74 g in 1.000 cup (or 248.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 111.6 kcal (6% RDA), the Total Fat content is 0.5 g (1% RDA) and the Carbohydrate content is 25.79 g (20% RDA).

Grams of protein in fruit juices (per 100g)

The list below gives the total protein content in the top 25 items from the general description 'fruit juices' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of protein from the 6 canned items is in Orange juice, canned, unsweetened where the level is 0.68 g per 100g.The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Orange juice, raw where the content is 0.70 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein.


List of Fruit juices High in protein Content per 100g

1. Orange juice, raw - Protein
0.70 g of Protein per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.70 g(1%) 45.00(2%)10.40(8%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
1.74 g(3%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.22 g(0%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.6 g(1%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)
2. Orange juice, chilled, includes from concentrate, with added calcium - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 47.00(2%)11.27(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
1.69 g(3%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.21 g(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)
3. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 47.00(2%)11.27(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
1.69 g(3%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.21 g(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)
4. Orange juice, chilled, includes from concentrate - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 49.00(2%)11.54(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
1.69 g(3%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.21 g(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)
5. Orange juice, canned, unsweetened - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 47.00(2%)11.01(8%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
1.69 g(3%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.21 g(0%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
1.79 g(3%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)
6. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 49.00(2%)11.54(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
1.69 g(3%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.21 g(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)
7. Passion-fruit juice, yellow, raw - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 60.00(3%)14.45(11%)0.18(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
1.65 g(3%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.21 g(0%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 56.00(3%)13.04(10%)0.33(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
1.45 g(3%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)
9. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 50.00(3%)11.51(9%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
1.43 g(3%)113.5 kcal(6%)26.13 g(20%)0.82 g(1%)
10. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 46.00(2%)10.90(8%)0.02(0%)
Typical Serving Amount : 1.000 cup (or 252.00g):
1.59 g(3%)115.92 kcal(6%)27.47 g(21%)0.05 g(0%)
11. Prune juice, canned - Protein
0.61 g of Protein per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.61 g(1%) 71.00(4%)17.45(13%)0.03(0%)
Typical Serving Amount : 1.000 cup (or 256.00g):
1.56 g(3%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)
Other Serving Size : 1.000 fl oz (or 32.00g):
0.2 g(0%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)
12. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Protein
0.60 g of Protein per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.60 g(1%) 53.00(3%)12.53(10%)0.26(0%)
Typical Serving Amount : 1.000 cup (or 275.00g):
1.65 g(3%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)
13. Orange-grapefruit juice, canned or bottled, unsweetened - Protein
0.60 g of Protein per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.60 g(1%) 43.00(2%)10.28(8%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
1.48 g(3%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.19 g(0%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)
14. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Protein
0.58 g of Protein per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.58 g(1%) 34.00(2%)7.93(6%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
1.43 g(3%)83.98 kcal(4%)19.59 g(15%)0.25 g(0%)
15. Grapefruit juice, white, canned, sweetened - Protein
0.58 g of Protein per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.58 g(1%) 46.00(2%)11.13(9%)0.09(0%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.45 g(3%)115 kcal(6%)27.83 g(21%)0.23 g(0%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.18 g(0%)14.35 kcal(1%)3.47 g(3%)0.03 g(0%)
16. Grapefruit juice, white, canned or bottled, unsweetened - Protein
0.58 g of Protein per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.58 g(1%) 34.00(2%)7.93(6%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
1.43 g(3%)83.98 kcal(4%)19.59 g(15%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.18 g(0%)10.51 kcal(1%)2.45 g(2%)0.03 g(0%)
17. Tangerine juice, canned, sweetened - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 50.00(3%)12.00(9%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
1.25 g(2%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.16 g(0%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)
18. Tangerine juice, raw - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 43.00(2%)10.10(8%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
1.24 g(2%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.15 g(0%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)
19. Grapefruit juice, pink, raw - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 39.00(2%)9.20(7%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
1.24 g(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.98 g(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)
20. Fruit juice smoothie, ODWALLA, strawberry banana - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 48.00(2%)11.05(9%)0.32(0%)
Typical Serving Amount : 1.000 cup (or 233.00g):
1.17 g(2%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)
21. Grapefruit juice, white, raw - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 39.00(2%)9.20(7%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
1.24 g(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.15 g(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.98 g(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)
22. Grapefruit juice, pink or red, with added calcium - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 38.00(2%)8.69(7%)0.10(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.2 g(2%)91.2 kcal(5%)20.86 g(16%)0.24 g(0%)
23. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 44.00(2%)10.53(8%)0.10(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
1.24 g(2%)109.12 kcal(5%)26.11 g(20%)0.25 g(0%)
24. Fruit juice smoothie, NAKED JUICE, strawberry banana - Protein
0.48 g of Protein per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.48 g(1%) 50.00(3%)11.66(9%)0.27(0%)
Typical Serving Amount : 1.000 cup (or 228.00g):
1.09 g(2%)114 kcal(6%)26.58 g(20%)0.62 g(1%)
25. Lemon juice from concentrate, bottled, REAL LEMON - Protein
0.47 g of Protein per 100g (1% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.47 g(1%) 17.00(1%)5.66(4%)0.07(0%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.07 g(0%)2.55 kcal(0%)0.85 g(1%)0.01 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.02 g(0%)0.85 kcal(0%)0.28 g(0%)0 g(0%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito