Welcome to the list of the top 100 fish and shellfish highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 98.89 ug to 1.66 ug per 100g. The top fish and shellfish is Mollusks, clam, mixed species, cooked, moist heat with the highest vitamin b12 content, which in 100g contains 98.89 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Mollusks, clam, mixed species, cooked, moist heat, which contains 98.89 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 1648 %, which is the highest item from the list of fish and shellfish high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, clam, mixed species, cooked, moist heat has a nutritional value score of 18 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Mollusks, clam, mixed species, cooked, moist heat; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, clam, mixed species, cooked, moist heat, which is the top of the fish and shellfish list for vitamin b12 content in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 25.55 g (46% RDA), the amount of Fat is 1.95 g (3% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Mollusks, clam, mixed species, cooked, moist heat from the list of fish and shellfish.

vitamin b12 and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, clam, mixed species, cooked, moist heat 98.89ug (1648%RDA)
2. Mollusks, clam, mixed species, cooked, breaded and fried 40.27ug (671%RDA)
3. Mollusks, octopus, common, cooked, moist heat 36ug (600%RDA)
4. Mollusks, oyster, Pacific, cooked, moist heat 28.8ug (480%RDA)
5. Mollusks, mussel, blue, cooked, moist heat 24ug (400%RDA)
6. Fish, caviar, black and red, granular 20ug (333%RDA)
7. Mollusks, octopus, common, raw 20ug (333%RDA)
8. Fish, herring, Atlantic, kippered 18.7ug (312%RDA)
9. Mollusks, whelk, unspecified, cooked, moist heat 18.14ug (302%RDA)
10. Mollusks, oyster, eastern, wild, cooked, moist heat 17.5ug (292%RDA)
11. Mollusks, oyster, eastern, farmed, raw 16.2ug (270%RDA)
12. Mollusks, oyster, Pacific, raw 16ug (267%RDA)
13. Mollusks, oyster, eastern, cooked, breaded and fried 15.63ug (261%RDA)
14. Fish, mackerel, king, raw 15.6ug (260%RDA)
15. Fish, herring, Atlantic, raw 13.67ug (228%RDA)
16. Fish, mackerel, salted 12ug (200%RDA)
17. Mollusks, mussel, blue, raw 12ug (200%RDA)
18. Crustaceans, crab, alaska king, cooked, moist heat 11.5ug (192%RDA)
19. Mollusks, clam, mixed species, raw 11.28ug (188%RDA)
20. Crustaceans, crab, dungeness, cooked, moist heat 10.38ug (173%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Mollusks, clam, mixed species, cooked, moist heat which contains 84.06 ug in 3 oz (or 85 g). The percentage of the recommended daily value for this serving is 1401 %. For this serving the Calories content is 125.8 kcal (6% RDA), the Protein content is 21.72 g (39% RDA), the Fat content is 1.66 g (3% RDA) and the Carbohydrate content is 4.36 g (3% RDA).

Ug of vitamin b12 in fish and shellfish (per 100g)

The list below gives the total vitamin b12 content in the top 100 items from the general description 'fish and shellfish' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish vitamin b12 per 100g

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 65 items. The highest amount of vitamin b12 from the 65 raw items is in Mollusks, octopus, common, raw where the content is 20 ug per 100g. The number of food items which are cooked are 23 items. The highest amount of vitamin b12 from the 23 cooked items is in Mollusks, clam, mixed species, cooked, moist heat where the amount is 98.89 ug per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of vitamin b12 by 78.89 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods


List of Fish and shellfish High in vitamin b12 Content per 100g

1. Mollusks, clam, mixed species, cooked, moist heat - Vitamin B12
98.89 ug of Vitamin B12 per 100g (1648% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.89 ug(1648%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
84.06 ug(1401%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
187.89 ug(3132%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
2. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin B12
40.27 ug of Vitamin B12 per 100g (671% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.27 ug(671%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
34.23 ug(571%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
75.71 ug(1262%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
3. Mollusks, octopus, common, cooked, moist heat - Vitamin B12
36 ug of Vitamin B12 per 100g (600% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 ug(600%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
30.6 ug(510%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
4. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin B12
28.8 ug of Vitamin B12 per 100g (480% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.8 ug(480%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
7.2 ug(120%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
24.48 ug(408%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
5. Mollusks, mussel, blue, cooked, moist heat - Vitamin B12
24 ug of Vitamin B12 per 100g (400% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 ug(400%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
20.4 ug(340%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
6. Fish, caviar, black and red, granular - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
3.2 ug(53%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
5.67 ug(95%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
7. Mollusks, octopus, common, raw - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
17 ug(283%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
8. Fish, herring, Atlantic, kippered - Vitamin B12
18.7 ug of Vitamin B12 per 100g (312% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.7 ug(312%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.3 ug(88%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
3.18 ug(53%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
12.16 ug(203%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
7.48 ug(125%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
3.74 ug(62%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
9. Mollusks, whelk, unspecified, cooked, moist heat - Vitamin B12
18.14 ug of Vitamin B12 per 100g (302% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.14 ug(302%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
15.42 ug(257%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
10. Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin B12
17.5 ug of Vitamin B12 per 100g (292% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.5 ug(292%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
14.88 ug(248%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
7.35 ug(123%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
11. Mollusks, oyster, eastern, farmed, raw - Vitamin B12
16.2 ug of Vitamin B12 per 100g (270% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.2 ug(270%) 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
13.77 ug(230%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
13.61 ug(227%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
12. Mollusks, oyster, Pacific, raw - Vitamin B12
16 ug of Vitamin B12 per 100g (267% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 ug(267%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
8 ug(133%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
13.6 ug(227%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
13. Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin B12
15.63 ug of Vitamin B12 per 100g (261% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.63 ug(261%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
13.29 ug(222%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
13.75 ug(229%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
14. Fish, mackerel, king, raw - Vitamin B12
15.6 ug of Vitamin B12 per 100g (260% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.6 ug(260%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
30.89 ug(515%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
13.26 ug(221%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
15. Fish, herring, Atlantic, raw - Vitamin B12
13.67 ug of Vitamin B12 per 100g (228% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.67 ug(228%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
3.88 ug(65%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
25.15 ug(419%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
11.62 ug(194%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
16. Fish, mackerel, salted - Vitamin B12
12 ug of Vitamin B12 per 100g (200% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 ug(200%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
16.32 ug(272%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
17. Mollusks, mussel, blue, raw - Vitamin B12
12 ug of Vitamin B12 per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 ug(200%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
18 ug(300%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
3.4 ug(57%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
2.4 ug(40%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
1.92 ug(32%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
1.2 ug(20%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
10.2 ug(170%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
18. Crustaceans, crab, alaska king, cooked, moist heat - Vitamin B12
11.5 ug of Vitamin B12 per 100g (192% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 ug(192%) 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
15.41 ug(257%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
9.78 ug(163%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
19. Mollusks, clam, mixed species, raw - Vitamin B12
11.28 ug of Vitamin B12 per 100g (188% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.28 ug(188%) 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
25.61 ug(427%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
2.26 ug(38%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
7.67 ug(128%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
1.64 ug(27%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
1.02 ug(17%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
9.59 ug(160%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
20. Crustaceans, crab, dungeness, cooked, moist heat - Vitamin B12
10.38 ug of Vitamin B12 per 100g (173% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.38 ug(173%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
8.82 ug(147%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
13.18 ug(220%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
21. Crustaceans, crab, queen, cooked, moist heat - Vitamin B12
10.38 ug of Vitamin B12 per 100g (173% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.38 ug(173%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
8.82 ug(147%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
22. Fish, herring, Pacific, raw - Vitamin B12
10 ug of Vitamin B12 per 100g (167% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug(167%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
18.4 ug(307%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
8.5 ug(142%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
23. Fish, roe, mixed species, raw - Vitamin B12
10 ug of Vitamin B12 per 100g (167% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug(167%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
1.4 ug(23%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
2.84 ug(47%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
22.7 ug(378%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
8.5 ug(142%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
24. Fish, tuna, fresh, bluefin, raw - Vitamin B12
9.43 ug of Vitamin B12 per 100g (157% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.43 ug(157%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
8.02 ug(134%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
25. Mollusks, whelk, unspecified, raw - Vitamin B12
9.07 ug of Vitamin B12 per 100g (151% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.07 ug(151%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
7.71 ug(129%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
26. Crustaceans, crab, alaska king, raw - Vitamin B12
9 ug of Vitamin B12 per 100g (150% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug(150%) 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
15.48 ug(258%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
7.65 ug(128%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
27. Crustaceans, crab, blue, raw - Vitamin B12
9 ug of Vitamin B12 per 100g (150% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug(150%) 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
7.65 ug(128%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
1.89 ug(32%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
28. Crustaceans, crab, dungeness, raw - Vitamin B12
9 ug of Vitamin B12 per 100g (150% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug(150%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
7.65 ug(128%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
14.67 ug(245%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
29. Crustaceans, crab, queen, raw - Vitamin B12
9 ug of Vitamin B12 per 100g (150% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug(150%) 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
7.65 ug(128%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
30. Mollusks, oyster, eastern, wild, raw - Vitamin B12
8.75 ug of Vitamin B12 per 100g (146% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.75 ug(146%) 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
21.7 ug(362%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
7.35 ug(123%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
31. Fish, mackerel, Atlantic, raw - Vitamin B12
8.71 ug of Vitamin B12 per 100g (145% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.71 ug(145%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
9.76 ug(163%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
7.4 ug(123%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
32. Fish, trout, mixed species, raw - Vitamin B12
7.79 ug of Vitamin B12 per 100g (130% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.79 ug(130%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
6.15 ug(103%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
6.62 ug(110%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
33. Fish, salmon, sockeye, raw - Vitamin B12
5.95 ug of Vitamin B12 per 100g (99% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.95 ug(99%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
1.69 ug(28%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
11.78 ug(196%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
5.06 ug(84%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
34. Crustaceans, crab, blue, crab cakes - Vitamin B12
5.94 ug of Vitamin B12 per 100g (99% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.94 ug(99%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
3.56 ug(59%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
35. Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
4.59 ug(77%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
36. Fish, bluefish, raw - Vitamin B12
5.39 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.39 ug(90%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
8.09 ug(135%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
4.58 ug(76%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
37. Mollusks, conch, baked or broiled - Vitamin B12
5.25 ug of Vitamin B12 per 100g (88% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.25 ug(88%) 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
6.67 ug(111%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
0.89 ug(15%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
38. Fish, salmon, coho, wild, cooked, moist heat - Vitamin B12
4.48 ug of Vitamin B12 per 100g (75% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 ug(75%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
6.94 ug(116%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
3.81 ug(64%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
39. Fish, trout, rainbow, wild, raw - Vitamin B12
4.45 ug of Vitamin B12 per 100g (74% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.45 ug(74%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
7.08 ug(118%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
3.78 ug(63%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
40. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin B12
4.4 ug of Vitamin B12 per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 ug(73%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
9.9 ug(165%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
3.74 ug(62%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
41. Fish, trout, rainbow, farmed, raw - Vitamin B12
4.3 ug of Vitamin B12 per 100g (72% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 ug(72%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
3.4 ug(57%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
3.66 ug(61%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
42. Fish, herring, Atlantic, pickled - Vitamin B12
4.27 ug of Vitamin B12 per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 ug(71%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
5.98 ug(100%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
1.21 ug(20%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.85 ug(14%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.64 ug(11%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
43. Fish, cisco, smoked - Vitamin B12
4.26 ug of Vitamin B12 per 100g (71% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.26 ug(71%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
1.21 ug(20%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
3.62 ug(60%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
44. Fish, salmon, coho, wild, raw - Vitamin B12
4.17 ug of Vitamin B12 per 100g (70% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.17 ug(70%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
8.26 ug(138%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
3.54 ug(59%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
45. Fish, salmon, pink, raw - Vitamin B12
4.15 ug of Vitamin B12 per 100g (69% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 ug(69%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
6.6 ug(110%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
3.53 ug(59%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
46. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Vitamin B12
4.04 ug of Vitamin B12 per 100g (67% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 ug(67%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
6.59 ug(110%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
3.43 ug(57%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
47. Fish, bass, striped, raw - Vitamin B12
3.82 ug of Vitamin B12 per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.82 ug(64%) 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
6.07 ug(101%)154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
3.25 ug(54%)82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
48. Fish, lingcod, raw - Vitamin B12
3.6 ug of Vitamin B12 per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug(60%) 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
6.95 ug(116%)164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
3.06 ug(51%)72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
49. Crustaceans, spiny lobster, mixed species, raw - Vitamin B12
3.5 ug of Vitamin B12 per 100g (58% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug(58%) 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
7.32 ug(122%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
2.98 ug(50%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
50. Fish, smelt, rainbow, raw - Vitamin B12
3.44 ug of Vitamin B12 per 100g (57% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.44 ug(57%) 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
2.92 ug(49%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
51. Fish, milkfish, raw - Vitamin B12
3.4 ug of Vitamin B12 per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 ug(57%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
2.89 ug(48%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
52. Crustaceans, crab, blue, cooked, moist heat - Vitamin B12
3.33 ug of Vitamin B12 per 100g (56% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.33 ug(56%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
3.93 ug(66%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
4.5 ug(75%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.94 ug(16%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
2.83 ug(47%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
53. Fish, salmon, chinook, smoked - Vitamin B12
3.26 ug of Vitamin B12 per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 ug(54%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
4.43 ug(74%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.92 ug(15%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.55 ug(9%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
2.77 ug(46%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
54. Fish, whitefish, mixed species, smoked - Vitamin B12
3.26 ug of Vitamin B12 per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 ug(54%) 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
4.43 ug(74%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.92 ug(15%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.55 ug(9%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
2.77 ug(46%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
55. Fish, salmon, chinook, smoked, (lox), regular - Vitamin B12
3.26 ug of Vitamin B12 per 100g (54% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 ug(54%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.92 ug(15%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
2.77 ug(46%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
56. Fish, salmon, Atlantic, farmed, raw - Vitamin B12
3.23 ug of Vitamin B12 per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 ug(54%) 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
6.4 ug(107%)411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
2.75 ug(46%)176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
57. Fish, pollock, Atlantic, raw - Vitamin B12
3.19 ug of Vitamin B12 per 100g (53% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 ug(53%) 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
6.16 ug(103%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
2.71 ug(45%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
58. Fish, salmon, Atlantic, wild, raw - Vitamin B12
3.18 ug of Vitamin B12 per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 ug(53%) 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
6.3 ug(105%)281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
2.7 ug(45%)120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
59. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Vitamin B12
3.1 ug of Vitamin B12 per 100g (52% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 ug(52%) 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
2.64 ug(44%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
60. Fish, snapper, mixed species, raw - Vitamin B12
3 ug of Vitamin B12 per 100g (50% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug(50%) 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
6.54 ug(109%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
2.55 ug(43%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
61. Fish, spot, raw - Vitamin B12
3 ug of Vitamin B12 per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug(50%) 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
1.92 ug(32%)78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
2.55 ug(43%)104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
62. Fish, salmon, chum, raw - Vitamin B12
3 ug of Vitamin B12 per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug(50%) 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
5.94 ug(99%)237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
2.55 ug(43%)102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
63. Fish, seatrout, mixed species, raw - Vitamin B12
3 ug of Vitamin B12 per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug(50%) 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
7.14 ug(119%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
2.55 ug(43%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
64. Mollusks, cuttlefish, mixed species, raw - Vitamin B12
3 ug of Vitamin B12 per 100g (50% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug(50%) 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
2.55 ug(43%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
65. Fish, eel, mixed species, raw - Vitamin B12
3 ug of Vitamin B12 per 100g (50% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug(50%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
6.12 ug(102%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
2.55 ug(43%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
66. Fish, sturgeon, mixed species, smoked - Vitamin B12
2.9 ug of Vitamin B12 per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug(48%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.82 ug(14%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
2.47 ug(41%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
67. Fish, catfish, channel, farmed, raw - Vitamin B12
2.88 ug of Vitamin B12 per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 ug(48%) 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
4.58 ug(76%)189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
2.45 ug(41%)101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
68. Fish, salmon, coho, farmed, raw - Vitamin B12
2.67 ug of Vitamin B12 per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 ug(45%) 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
4.25 ug(71%)254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
2.27 ug(38%)136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
69. Fish, croaker, Atlantic, raw - Vitamin B12
2.5 ug of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug(42%) 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
1.98 ug(33%)82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
2.13 ug(36%)88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
70. Fish, mackerel, spanish, raw - Vitamin B12
2.4 ug of Vitamin B12 per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug(40%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
4.49 ug(75%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
2.04 ug(34%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
71. Fish, whiting, mixed species, raw - Vitamin B12
2.3 ug of Vitamin B12 per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug(38%) 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
2.12 ug(35%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
1.96 ug(33%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
72. Fish, catfish, channel, wild, raw - Vitamin B12
2.23 ug of Vitamin B12 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.23 ug(37%) 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
3.55 ug(59%)151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
1.9 ug(32%)80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
73. Fish, turbot, european, raw - Vitamin B12
2.2 ug of Vitamin B12 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug(37%) 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
4.49 ug(75%)193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
1.87 ug(31%)80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
74. Fish, sturgeon, mixed species, raw - Vitamin B12
2.2 ug of Vitamin B12 per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug(37%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
1.87 ug(31%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
75. Fish, tilefish, raw - Vitamin B12
2.2 ug of Vitamin B12 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug(37%) 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
4.25 ug(71%)185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
1.87 ug(31%)81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
76. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Vitamin B12
2.18 ug of Vitamin B12 per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 ug(36%) 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 ug(10%)53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
77. Mollusks, scallop, (bay and sea), cooked, steamed - Vitamin B12
2.15 ug of Vitamin B12 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 ug(36%) 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
1.83 ug(31%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
78. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Vitamin B12
2.15 ug of Vitamin B12 per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 ug(36%) 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
1.83 ug(31%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
79. Crustaceans, crayfish, mixed species, farmed, raw - Vitamin B12
2.1 ug of Vitamin B12 per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug(35%) 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
1.79 ug(30%)61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
0.57 ug(10%)19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
80. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin B12
2.1 ug of Vitamin B12 per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug(35%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
1.83 ug(31%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
1.79 ug(30%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
81. Fish, tuna, fresh, yellowfin, raw - Vitamin B12
2.08 ug of Vitamin B12 per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 ug(35%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.59 ug(10%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
0.33 ug(6%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
1.77 ug(30%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
82. Fish, wolffish, Atlantic, raw - Vitamin B12
2.03 ug of Vitamin B12 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 ug(34%) 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
3.11 ug(52%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
1.73 ug(29%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
83. Fish, sablefish, smoked - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 ug(10%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
1.7 ug(28%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
84. Fish, sucker, white, raw - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
3.18 ug(53%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
1.7 ug(28%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
85. Fish, sunfish, pumpkin seed, raw - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
0.96 ug(16%)42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
1.7 ug(28%)75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
86. Fish, pike, northern, raw - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
3.96 ug(66%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
1.7 ug(28%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
87. Fish, pike, walleye, raw - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
3.18 ug(53%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
1.7 ug(28%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
88. Fish, bass, fresh water, mixed species, raw - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
1.58 ug(26%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
1.7 ug(28%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
89. Crustaceans, crayfish, mixed species, wild, raw - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
1.7 ug(28%)65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.54 ug(9%)20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
90. Fish, drum, freshwater, raw - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
3.96 ug(66%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
1.7 ug(28%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
91. Fish, sheepshead, raw - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
4.76 ug(79%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
1.7 ug(28%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
92. Fish, cod, Pacific, raw - Vitamin B12
1.98 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 ug(33%) 69(3%)0(0%)0.41(1%)15.27(27%)
Typical Serving Amount : 1 fillet (or 116g):
2.3 ug(38%)80.04 kcal(4%)0 g(0%)0.48 g(1%)17.71 g(32%)
Other Serving Size : 3 oz (or 85g):
1.68 ug(28%)58.65 kcal(3%)0 g(0%)0.35 g(1%)12.98 g(23%)
93. Fish, butterfish, raw - Vitamin B12
1.9 ug of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug(32%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
0.61 ug(10%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
1.62 ug(27%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
94. Fish, catfish, channel, cooked, breaded and fried - Vitamin B12
1.9 ug of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug(32%) 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
1.65 ug(28%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
1.62 ug(27%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
95. Fish, perch, mixed species, raw - Vitamin B12
1.9 ug of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug(32%) 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
1.14 ug(19%)54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
1.62 ug(27%)77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
96. Fish, tuna, fresh, skipjack, raw - Vitamin B12
1.9 ug of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug(32%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
3.76 ug(63%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
1.62 ug(27%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
97. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin B12
1.87 ug of Vitamin B12 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 ug(31%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
1.59 ug(27%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.56 ug(9%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
98. Fish, haddock, raw - Vitamin B12
1.83 ug of Vitamin B12 per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 ug(31%) 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
3.53 ug(59%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
1.56 ug(26%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
99. Fish, swordfish, raw - Vitamin B12
1.7 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug(28%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
2.31 ug(39%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
1.45 ug(24%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
100. Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin B12
1.66 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 ug(28%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
1.41 ug(24%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.37 ug(6%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito