Welcome to the list of the top 80 beef and red meat highest in vitamin c content. Where the amount of vitamin c ranges from 50.3 mg to 0 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, spleen, cooked, braised with the highest vitamin c content, which in 100g contains 50.3 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Beef, variety meats and by-products, spleen, cooked, braised, the RDA vitamin c percentage is 84 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, spleen, cooked, braised has a nutritional value score of 18 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Beef, variety meats and by-products, spleen, cooked, braised; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat high in vitamin c.





Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, spleen, cooked, braised, which is the top of the beef and red meat list for vitamin c content in your diet, the amount of Calories is 145 kcal (7% RDA), the amount of Protein is 25.1 g (45% RDA), the amount of Fat is 4.2 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Beef, variety meats and by-products, spleen, cooked, braised from the list of beef and red meat.

vitamin c and nutrition facts in beef and red meat per 100g

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, spleen, cooked, braised 50.3mg (84%RDA)
2. Beef, variety meats and by-products, spleen, raw 45.5mg (76%RDA)
3. Beef, variety meats and by-products, lungs, raw 38.5mg (64%RDA)
4. Beef, variety meats and by-products, thymus, raw 34mg (57%RDA)
5. Beef, variety meats and by-products, lungs, cooked, braised 32.7mg (55%RDA)
6. Beef, variety meats and by-products, thymus, cooked, braised 30.2mg (50%RDA)
7. Beef, cured, corned beef, brisket, raw 27mg (45%RDA)
8. Beef, cured, breakfast strips, raw or unheated 24mg (40%RDA)
9. Beef, variety meats and by-products, pancreas, cooked, braised 20.3mg (34%RDA)
10. Beef, variety meats and by-products, pancreas, raw 13.7mg (23%RDA)
11. Beef, variety meats and by-products, brain, raw 10.7mg (18%RDA)
12. Beef, variety meats and by-products, brain, cooked, simmered 10.5mg (18%RDA)
13. Beef, variety meats and by-products, kidneys, raw 9.4mg (16%RDA)
14. Beef, variety meats and by-products, brain, cooked, pan-fried 3.3mg (6%RDA)
15. Beef, variety meats and by-products, tongue, raw 3.1mg (5%RDA)
16. Beef, variety meats and by-products, heart, raw 2mg (3%RDA)
17. Beef, variety meats and by-products, liver, cooked, braised 1.9mg (3%RDA)
18. Beef, variety meats and by-products, tongue, cooked, simmered 1.3mg (2%RDA)
19. Beef, variety meats and by-products, liver, raw 1.3mg (2%RDA)
20. Beef, variety meats and by-products, liver, cooked, pan-fried 0.7mg (1%RDA)

Comparing vitamin c in beef and red meat vs an orange

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Beef, variety meats and by-products, spleen, cooked, braised, in 100g contains 50.3 mg of vitamin c. As a percentage of the RDA this is 84 %. Therefore, an orange has 2.9 mg more vitamin c than Beef, variety meats and by-products, spleen, cooked, braised. In terms of vitamin c percentage this is 6 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Beef, variety meats and by-products, spleen, cooked, braised has a nutritional value score of 18 out of 100.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 154.92 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308 g). The percentage of the recommended daily value for this serving is 258 %. For this serving the Calories content is 446.6 kcal (22% RDA), the Protein content is 77.31 g (138% RDA), the Fat content is 12.94 g (20% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin c in beef and red meat (per 100g)

The list below gives the total vitamin c content in the top items from the general description 'beef and red meat' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat vitamin c per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.


List of Beef and red meat High in vitamin c Content per 100g

1. Beef, variety meats and by-products, spleen, cooked, braised - Vitamin C
50.3 mg of Vitamin C per 100g (84% RDA)
Nutritional Value = 18 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.3 mg(84%) 145(7%)0(0%)4.2(6%)25.1(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
154.92 mg(258%)446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
Other Serving Size : 3 oz (or 85g):
42.76 mg(71%)123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
2. Beef, variety meats and by-products, spleen, raw - Vitamin C
45.5 mg of Vitamin C per 100g (76% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.5 mg(76%) 105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
12.9 mg(22%)29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
51.42 mg(86%)118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
3. Beef, variety meats and by-products, lungs, raw - Vitamin C
38.5 mg of Vitamin C per 100g (64% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.5 mg(64%) 92(5%)0(0%)2.5(4%)16.2(29%)
Typical Serving Amount : 1 oz (or 28.35g):
10.91 mg(18%)26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4 oz (or 113g):
43.51 mg(73%)103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
4. Beef, variety meats and by-products, thymus, raw - Vitamin C
34 mg of Vitamin C per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(57%) 236(12%)0(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1 oz (or 28.35g):
9.64 mg(16%)66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4 oz (or 113g):
38.42 mg(64%)266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
5. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin C
32.7 mg of Vitamin C per 100g (55% RDA)
Nutritional Value = 17 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.7 mg(55%) 120(6%)0(0%)3.7(6%)20.4(36%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
99.08 mg(165%)363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
Other Serving Size : 3 oz (or 85g):
27.8 mg(46%)102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
6. Beef, variety meats and by-products, thymus, cooked, braised - Vitamin C
30.2 mg of Vitamin C per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.2 mg(50%) 319(16%)0(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
115.06 mg(192%)1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
25.67 mg(43%)271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
7. Beef, cured, corned beef, brisket, raw - Vitamin C
27 mg of Vitamin C per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(45%) 198(10%)0.14(0%)14.9(23%)14.68(26%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg(13%)56.13 kcal(3%)0.04 g(0%)4.22 g(6%)4.16 g(7%)
Other Serving Size : 1 lb (or 453.6g):
122.47 mg(204%)898.13 kcal(45%)0.64 g(0%)67.59 g(104%)66.59 g(119%)
8. Beef, cured, breakfast strips, raw or unheated - Vitamin C
24 mg of Vitamin C per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(40%) 406(20%)0.7(1%)38.8(60%)12.5(22%)
Typical Serving Amount : 3 slices (or 68g):
16.32 mg(27%)276.08 kcal(14%)0.48 g(0%)26.38 g(41%)8.5 g(15%)
Other Serving Size : 1 package (net weight, 12 oz) (or 340g):
81.6 mg(136%)1380.4 kcal(69%)2.38 g(2%)131.92 g(203%)42.5 g(76%)
9. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin C
20.3 mg of Vitamin C per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.3 mg(34%) 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
45.07 mg(75%)601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
17.26 mg(29%)230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
10. Beef, variety meats and by-products, pancreas, raw - Vitamin C
13.7 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.7 mg(23%) 235(12%)0(0%)18.6(29%)15.7(28%)
Typical Serving Amount : 1 oz (or 28.35g):
3.88 mg(6%)66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4 oz (or 113g):
15.48 mg(26%)265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
11. Beef, variety meats and by-products, brain, raw - Vitamin C
10.7 mg of Vitamin C per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.7 mg(18%) 143(7%)1.05(1%)10.3(16%)10.86(19%)
Typical Serving Amount : 1 oz (or 28.35g):
3.03 mg(5%)40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4 oz (or 113g):
12.09 mg(20%)161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
12. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin C
10.5 mg of Vitamin C per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.5 mg(18%) 151(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (or 391g):
41.06 mg(68%)590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
Other Serving Size : 3 oz (or 85g):
8.93 mg(15%)128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
13. Beef, variety meats and by-products, kidneys, raw - Vitamin C
9.4 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.4 mg(16%) 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
2.66 mg(4%)28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
10.62 mg(18%)111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
14. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin C
3.3 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 mg(6%) 196(10%)0(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
11.58 mg(19%)687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
Other Serving Size : 3 oz (or 85g):
2.81 mg(5%)166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
15. Beef, variety meats and by-products, tongue, raw - Vitamin C
3.1 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg(5%) 224(11%)3.68(3%)16.09(25%)14.9(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0.88 mg(1%)63.5 kcal(3%)1.04 g(1%)4.56 g(7%)4.22 g(8%)
Other Serving Size : 4 oz (or 113g):
3.5 mg(6%)253.12 kcal(13%)4.16 g(3%)18.18 g(28%)16.84 g(30%)
16. Beef, variety meats and by-products, heart, raw - Vitamin C
2 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(3%) 112(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg(1%)31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4 oz (or 113g):
2.26 mg(4%)126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
17. Beef, variety meats and by-products, liver, cooked, braised - Vitamin C
1.9 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg(3%) 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
1.29 mg(2%)129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
18. Beef, variety meats and by-products, tongue, cooked, simmered - Vitamin C
1.3 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(2%) 284(14%)0(0%)22.3(34%)19.29(34%)
Typical Serving Amount : 3 oz (or 85g):
1.11 mg(2%)241.4 kcal(12%)0 g(0%)18.96 g(29%)16.4 g(29%)
19. Beef, variety meats and by-products, liver, raw - Vitamin C
1.3 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(2%) 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
7.66 mg(13%)795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
20. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin C
0.7 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(1%) 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
0.57 mg(1%)141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
21. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 124(6%)0(0%)3(5%)22.6(40%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)35.15 kcal(2%)0 g(0%)0.85 g(1%)6.41 g(11%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)562.46 kcal(28%)0 g(0%)13.61 g(21%)102.51 g(183%)
22. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 324(16%)0(0%)24.6(38%)23.9(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330g):
0 mg(0%)1069.2 kcal(53%)0 g(0%)81.18 g(125%)78.87 g(141%)
Other Serving Size : 3 oz (or 85g):
0 mg(0%)275.4 kcal(14%)0 g(0%)20.91 g(32%)20.32 g(36%)
23. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 338(17%)0(0%)27.22(42%)21.55(38%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
0 mg(0%)902.46 kcal(45%)0 g(0%)72.68 g(112%)57.54 g(103%)
Other Serving Size : 3 oz (or 85g):
0 mg(0%)287.3 kcal(14%)0 g(0%)23.14 g(36%)18.32 g(33%)
24. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 360(18%)0(0%)29.21(45%)24.23(43%)
Typical Serving Amount : 1 ribs (or 1159g):
0 mg(0%)4172.4 kcal(209%)0 g(0%)338.54 g(521%)280.83 g(501%)
25. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 223(11%)0(0%)16.35(25%)18.86(34%)
Typical Serving Amount : 1 steak (or 384g):
0 mg(0%)856.32 kcal(43%)0 g(0%)62.78 g(97%)72.42 g(129%)
26. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 169(8%)0(0%)4.72(7%)29.67(53%)
Typical Serving Amount : 1 roast (yield from 426 g raw meat) (or 337g):
0 mg(0%)569.53 kcal(28%)0 g(0%)15.91 g(24%)99.99 g(179%)
27. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 182(9%)0(0%)7.1(11%)27.52(49%)
Typical Serving Amount : 1 steak (or 236g):
0 mg(0%)429.52 kcal(21%)0 g(0%)16.76 g(26%)64.95 g(116%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0 mg(0%)154.7 kcal(8%)0 g(0%)6.04 g(9%)23.39 g(42%)
28. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 129(6%)0(0%)4.06(6%)21.69(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)36.57 kcal(2%)0 g(0%)1.15 g(2%)6.15 g(11%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)585.14 kcal(29%)0 g(0%)18.42 g(28%)98.39 g(176%)
29. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 189(9%)0(0%)11.13(17%)20.68(37%)
Typical Serving Amount : 1 steak (or 594g):
0 mg(0%)1122.66 kcal(56%)0 g(0%)66.11 g(102%)122.84 g(219%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)53.58 kcal(3%)0 g(0%)3.16 g(5%)5.86 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)857.3 kcal(43%)0 g(0%)50.49 g(78%)93.8 g(168%)
30. USDA Commodity, beef, patties (100%), frozen, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 204(10%)0(0%)15.69(24%)14.63(26%)
31. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 359(18%)0(0%)29.21(45%)22.28(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
0 mg(0%)998.02 kcal(50%)0 g(0%)81.2 g(125%)61.94 g(111%)
Other Serving Size : 3 oz (or 85g):
0 mg(0%)305.15 kcal(15%)0 g(0%)24.83 g(38%)18.94 g(34%)
32. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 184(9%)0.2(0%)7.12(11%)29.85(53%)
Typical Serving Amount : 1 fillet (or 135g):
0 mg(0%)248.4 kcal(12%)0.27 g(0%)9.61 g(15%)40.3 g(72%)
33. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 241(12%)0(0%)15.37(24%)23.87(43%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0 mg(0%)204.85 kcal(10%)0 g(0%)13.06 g(20%)20.29 g(36%)
Other Serving Size : 1 loaf ( yield from 1 lb raw meat ) (or 284g):
0 mg(0%)684.44 kcal(34%)0 g(0%)43.65 g(67%)67.79 g(121%)
34. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 218(11%)0(0%)11.68(18%)28.21(50%)
Typical Serving Amount : 1 roast (or 1601g):
0 mg(0%)3490.18 kcal(175%)0 g(0%)187 g(288%)451.64 g(807%)
35. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 218(11%)0(0%)11.12(17%)27.58(49%)
Typical Serving Amount : 3 oz (or 85g):
0 mg(0%)185.3 kcal(9%)0 g(0%)9.45 g(15%)23.44 g(42%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (or 93g):
0 mg(0%)202.74 kcal(10%)0 g(0%)10.34 g(16%)25.65 g(46%)
36. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 153(8%)0(0%)7.56(12%)21.29(38%)
Typical Serving Amount : 1 steak (or 384g):
0 mg(0%)587.52 kcal(29%)0 g(0%)29.03 g(45%)81.75 g(146%)
37. Beef, variety meats and by-products, suet, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 854(43%)0(0%)94(145%)1.5(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)242.11 kcal(12%)0 g(0%)26.65 g(41%)0.43 g(1%)
Other Serving Size : 4 oz (or 113g):
0 mg(0%)965.02 kcal(48%)0 g(0%)106.22 g(163%)1.7 g(3%)
38. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 187(9%)0(0%)6.72(10%)29.51(53%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)53.01 kcal(3%)0 g(0%)1.91 g(3%)8.37 g(15%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)848.23 kcal(42%)0 g(0%)30.48 g(47%)133.86 g(239%)
39. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 188(9%)0(0%)5.89(9%)31.61(56%)
Typical Serving Amount : 1 steak (yield from 381 g raw meat) (or 277g):
0 mg(0%)520.76 kcal(26%)0 g(0%)16.32 g(25%)87.56 g(156%)
40. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 177(9%)0(0%)6.14(9%)28.41(51%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0 mg(0%)150.45 kcal(8%)0 g(0%)5.22 g(8%)24.15 g(43%)
Other Serving Size : 1 steak (or 297g):
0 mg(0%)525.69 kcal(26%)0 g(0%)18.24 g(28%)84.38 g(151%)
41. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 198(10%)0(0%)12.15(19%)20.71(37%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)56.13 kcal(3%)0 g(0%)3.44 g(5%)5.87 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)898.13 kcal(45%)0 g(0%)55.11 g(85%)93.94 g(168%)
42. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 125(6%)0(0%)3.72(6%)22.89(41%)
Typical Serving Amount : 1 fillet (or 167g):
0 mg(0%)208.75 kcal(10%)0 g(0%)6.21 g(10%)38.23 g(68%)
Other Serving Size : 1 roast (or 847g):
0 mg(0%)1058.75 kcal(53%)0 g(0%)31.51 g(48%)193.88 g(346%)
43. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 125(6%)0.11(0%)4.35(7%)21.45(38%)
Typical Serving Amount : 1 steak (or 1106g):
0 mg(0%)1382.5 kcal(69%)1.22 g(1%)48.11 g(74%)237.24 g(424%)
Other Serving Size : 1 roast (or 1320g):
0 mg(0%)1650 kcal(83%)1.45 g(1%)57.42 g(88%)283.14 g(506%)
44. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 154(8%)0(0%)7.41(11%)21.85(39%)
Typical Serving Amount : 1 steak (or 326g):
0 mg(0%)502.04 kcal(25%)0 g(0%)24.16 g(37%)71.23 g(127%)
45. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 188(9%)0(0%)6.55(10%)30.29(54%)
Typical Serving Amount : 1 steak (yield from 532 g raw meat) (or 393g):
0 mg(0%)738.84 kcal(37%)0 g(0%)25.74 g(40%)119.04 g(213%)
Other Serving Size : 3 oz (or 85g):
0 mg(0%)159.8 kcal(8%)0 g(0%)5.57 g(9%)25.75 g(46%)
46. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 222(11%)0(0%)10.91(17%)30.91(55%)
Typical Serving Amount : 1 steak (or 445g):
0 mg(0%)987.9 kcal(49%)0 g(0%)48.55 g(75%)137.55 g(246%)
47. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 170(9%)0.49(0%)9.99(15%)19.42(35%)
Typical Serving Amount : 1 steak (or 473g):
0 mg(0%)804.1 kcal(40%)2.32 g(2%)47.25 g(73%)91.86 g(164%)
48. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 126(6%)0(0%)3.95(6%)21.07(38%)
Typical Serving Amount : 1 roast (or 1289g):
0 mg(0%)1624.14 kcal(81%)0 g(0%)50.92 g(78%)271.59 g(485%)
49. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 224(11%)0(0%)12.08(19%)28.79(51%)
Typical Serving Amount : 1 piece (or 315g):
0 mg(0%)705.6 kcal(35%)0 g(0%)38.05 g(59%)90.69 g(162%)
50. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 230(12%)0(0%)12.04(19%)28.45(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0 mg(0%)195.5 kcal(10%)0 g(0%)10.23 g(16%)24.18 g(43%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g):
0 mg(0%)354.2 kcal(18%)0 g(0%)18.54 g(29%)43.81 g(78%)
51. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 178(9%)0(0%)10.39(16%)19.74(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)50.46 kcal(3%)0 g(0%)2.95 g(5%)5.6 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)807.41 kcal(40%)0 g(0%)47.13 g(73%)89.54 g(160%)
52. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 191(10%)0(0%)12.4(19%)19.9(36%)
Typical Serving Amount : 1 steak (or 223g):
0 mg(0%)425.93 kcal(21%)0 g(0%)27.65 g(43%)44.38 g(79%)
53. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 277(14%)0(0%)22.18(34%)17.94(32%)
Typical Serving Amount : 1 steak (or 452g):
0 mg(0%)1252.04 kcal(63%)0 g(0%)100.25 g(154%)81.09 g(145%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)78.53 kcal(4%)0 g(0%)6.29 g(10%)5.09 g(9%)
Other Serving Size : 4 oz (or 113g):
0 mg(0%)313.01 kcal(16%)0 g(0%)25.06 g(39%)20.27 g(36%)
54. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 300(15%)0(0%)22.91(35%)23.47(42%)
Typical Serving Amount : 1 roast (or 2130g):
0 mg(0%)6390 kcal(320%)0 g(0%)487.98 g(751%)499.91 g(893%)
55. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 127(6%)0(0%)4.44(7%)21.72(39%)
Typical Serving Amount : 1 steak (or 381g):
0 mg(0%)483.87 kcal(24%)0 g(0%)16.92 g(26%)82.75 g(148%)
Other Serving Size : 1 roast (or 1139g):
0 mg(0%)1446.53 kcal(72%)0 g(0%)50.57 g(78%)247.39 g(442%)
56. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 212(11%)0(0%)7.67(12%)33.36(60%)
Typical Serving Amount : 3 oz (or 85g):
0 mg(0%)180.2 kcal(9%)0 g(0%)6.52 g(10%)28.36 g(51%)
Other Serving Size : 1 roast (yield from 1528g raw meat) (or 1095g):
0 mg(0%)2321.4 kcal(116%)0 g(0%)83.99 g(129%)365.29 g(652%)
57. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 124(6%)0(0%)3.24(5%)21.96(39%)
Typical Serving Amount : 1 steak (or 200g):
0 mg(0%)248 kcal(12%)0 g(0%)6.48 g(10%)43.92 g(78%)
58. Beef, carcass, separable lean and fat, select, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 278(14%)0(0%)22.55(35%)17.48(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)78.81 kcal(4%)0 g(0%)6.39 g(10%)4.96 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)1261.01 kcal(63%)0 g(0%)102.29 g(157%)79.29 g(142%)
59. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 254(13%)0(0%)16.5(25%)24.56(44%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0 mg(0%)215.9 kcal(11%)0 g(0%)14.03 g(22%)20.88 g(37%)
Other Serving Size : 1 loaf ( yield from 1 lb raw meat ) (or 284g):
0 mg(0%)721.36 kcal(36%)0 g(0%)46.86 g(72%)69.75 g(125%)
60. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 137(7%)0(0%)6.21(10%)20.28(36%)
Typical Serving Amount : 1 steak (or 252g):
0 mg(0%)345.24 kcal(17%)0 g(0%)15.65 g(24%)51.11 g(91%)
61. Beef, Australian, grass-fed, seam fat, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 562(28%)1.06(1%)57.73(89%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)159.33 kcal(8%)0.3 g(0%)16.37 g(25%)2.72 g(5%)
62. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 183(9%)0(0%)8.46(13%)26.65(48%)
Typical Serving Amount : 1 roast (or 609g):
0 mg(0%)1114.47 kcal(56%)0 g(0%)51.52 g(79%)162.3 g(290%)
63. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 187(9%)0(0%)11.71(18%)20.38(36%)
Typical Serving Amount : 1 steak (or 382g):
0 mg(0%)714.34 kcal(36%)0 g(0%)44.73 g(69%)77.85 g(139%)
64. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 235(12%)0(0%)18.33(28%)17.48(31%)
Typical Serving Amount : 1 piece (or 432g):
0 mg(0%)1015.2 kcal(51%)0 g(0%)79.19 g(122%)75.51 g(135%)
65. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 225(11%)0(0%)11.7(18%)28.04(50%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
0 mg(0%)495 kcal(25%)0 g(0%)25.74 g(40%)61.69 g(110%)
Other Serving Size : 3 oz (or 85g):
0 mg(0%)191.25 kcal(10%)0 g(0%)9.95 g(15%)23.83 g(43%)
66. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 162(8%)0(0%)5.32(8%)26.61(48%)
Typical Serving Amount : 1 steak (or 160g):
0 mg(0%)259.2 kcal(13%)0 g(0%)8.51 g(13%)42.58 g(76%)
67. Beef, rib, shortribs, separable lean and fat, choice, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 388(19%)0(0%)36.23(56%)14.4(26%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)110 kcal(6%)0 g(0%)10.27 g(16%)4.08 g(7%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)1759.97 kcal(88%)0 g(0%)164.34 g(253%)65.32 g(117%)
68. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 471(24%)0(0%)41.98(65%)21.57(39%)
Typical Serving Amount : 3 oz (or 85g):
0 mg(0%)400.35 kcal(20%)0 g(0%)35.68 g(55%)18.33 g(33%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
0 mg(0%)1059.75 kcal(53%)0 g(0%)94.46 g(145%)48.53 g(87%)
69. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 169(8%)0(0%)4.71(7%)29.73(53%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)47.91 kcal(2%)0 g(0%)1.34 g(2%)8.43 g(15%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)766.58 kcal(38%)0 g(0%)21.36 g(33%)134.86 g(241%)
70. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 246(12%)0(0%)17.88(28%)19.82(35%)
Typical Serving Amount : 1 steak (or 177g):
0 mg(0%)435.42 kcal(22%)0 g(0%)31.65 g(49%)35.08 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)69.74 kcal(3%)0 g(0%)5.07 g(8%)5.62 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)1115.86 kcal(56%)0 g(0%)81.1 g(125%)89.9 g(161%)
71. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 234(12%)0(0%)16.93(26%)20.35(36%)
Typical Serving Amount : 1 roast (or 342g):
0 mg(0%)800.28 kcal(40%)0 g(0%)57.9 g(89%)69.6 g(124%)
72. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 355(18%)0(0%)28.51(44%)23.01(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
0 mg(0%)1036.6 kcal(52%)0 g(0%)83.25 g(128%)67.19 g(120%)
Other Serving Size : 3 oz (or 85g):
0 mg(0%)301.75 kcal(15%)0 g(0%)24.23 g(37%)19.56 g(35%)
73. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 372(19%)0(0%)30.95(48%)23.34(42%)
Typical Serving Amount : 1 ribs (or 1197g):
0 mg(0%)4452.84 kcal(223%)0 g(0%)370.47 g(570%)279.38 g(499%)
74. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 227(11%)0(0%)16.85(26%)18.86(34%)
Typical Serving Amount : 1 steak (or 382g):
0 mg(0%)867.14 kcal(43%)0 g(0%)64.37 g(99%)72.05 g(129%)
75. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 162(8%)0(0%)4.09(6%)29.33(52%)
Typical Serving Amount : 3 oz (or 85g):
0 mg(0%)137.7 kcal(7%)0 g(0%)3.48 g(5%)24.93 g(45%)
Other Serving Size : 1 roast (yield from 436 g raw meat) (or 346g):
0 mg(0%)560.52 kcal(28%)0 g(0%)14.15 g(22%)101.48 g(181%)
76. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 172(9%)0(0%)6.43(10%)26.45(47%)
Typical Serving Amount : 1 medallion (or 34g):
0 mg(0%)58.48 kcal(3%)0 g(0%)2.19 g(3%)8.99 g(16%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0 mg(0%)146.2 kcal(7%)0 g(0%)5.47 g(8%)22.48 g(40%)
77. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 224(11%)0(0%)8.37(13%)34.72(62%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)63.5 kcal(3%)0 g(0%)2.37 g(4%)9.84 g(18%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)1016.06 kcal(51%)0 g(0%)37.97 g(58%)157.49 g(281%)
78. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 230(12%)0(0%)12.71(20%)27.12(48%)
Typical Serving Amount : 1 steak (yield from 1 raw steak weighing 624g) (or 485g):
0 mg(0%)1115.5 kcal(56%)0 g(0%)61.64 g(95%)131.53 g(235%)
Other Serving Size : 3 oz (or 85g):
0 mg(0%)195.5 kcal(10%)0 g(0%)10.8 g(17%)23.05 g(41%)
79. USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 228(11%)0(0%)17.07(26%)17.37(31%)
Typical Serving Amount : 1 serving (or 85g):
0 mg(0%)193.8 kcal(10%)0 g(0%)14.51 g(22%)14.76 g(26%)
80. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 246(12%)0(0%)18(28%)19.56(35%)
Typical Serving Amount : 1 steak (or 335g):
0 mg(0%)824.1 kcal(41%)0 g(0%)60.3 g(93%)65.53 g(117%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)69.74 kcal(3%)0 g(0%)5.1 g(8%)5.55 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 mg(0%)1115.86 kcal(56%)0 g(0%)81.65 g(126%)88.72 g(158%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito