Welcome to the list of the top 100 poultry products highest in calcium content. Where the amount of calcium ranges from 187 mg to 16 mg per 100g. The top poultry product is Poultry, mechanically deboned, from mature hens, raw with the highest calcium content, which in 100g contains 187 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Poultry, mechanically deboned, from mature hens, raw, the RDA calcium percentage is 19 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Poultry, mechanically deboned, from mature hens, raw has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Poultry, mechanically deboned, from mature hens, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Poultry, mechanically deboned, from mature hens, raw, which is the top of the poultry products list for calcium content in your diet, the amount of Calories is 243 kcal (12% RDA), the amount of Protein is 14.72 g (26% RDA), the amount of Fat is 19.98 g (31% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Poultry, mechanically deboned, from mature hens, raw from the list of poultry products.

calcium and nutrition facts in poultry products per 100g

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Poultry, mechanically deboned, from mature hens, raw 187mg (19%RDA)
2. Turkey, mechanically deboned, from turkey frames, raw 145mg (15%RDA)
3. Poultry, mechanically deboned, from backs and necks with skin, raw 138mg (14%RDA)
4. Poultry, mechanically deboned, from backs and necks without skin, raw 123mg (12%RDA)
5. Chicken, feet, boiled 88mg (9%RDA)
6. Turkey from whole, neck, meat only, cooked, simmered 58mg (6%RDA)
7. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 49mg (5%RDA)
8. Ground turkey, 85% lean, 15% fat, patties, broiled 48mg (5%RDA)
9. Chicken, broilers or fryers, neck, meat only, cooked, simmered 44mg (4%RDA)
10. Goose, liver, raw 43mg (4%RDA)
11. Chicken, broilers or fryers, neck, meat only, cooked, fried 41mg (4%RDA)
12. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 38mg (4%RDA)
13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 35mg (4%RDA)
14. Chicken, broiler, rotisserie, BBQ, skin 34mg (3%RDA)
15. Chicken, broiler, rotisserie, BBQ, back meat and skin 33mg (3%RDA)
16. Chicken, broiler, rotisserie, BBQ, wing meat and skin 33mg (3%RDA)
17. Chicken, broiler, rotisserie, BBQ, back meat only 33mg (3%RDA)
18. Ground turkey, 85% lean, 15% fat, raw 33mg (3%RDA)
19. Turkey, all classes, back, meat and skin, cooked, roasted 33mg (3%RDA)
20. Turkey, all classes, leg, meat and skin, cooked, roasted 32mg (3%RDA)

Comparing calcium in poultry products vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Poultry, mechanically deboned, from mature hens, raw, in 100g contains 187 mg of calcium. As a percentage of the RDA this is 19 %. Therefore, Poultry, mechanically deboned, from mature hens, raw has 62 mg more calcium than milk. In terms of calcium percentage this is 50 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Poultry, mechanically deboned, from mature hens, raw has a nutritional value score of 14 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Turkey, young hen, meat and skin and giblets and neck, raw which contains 713.12 mg in 1 turkey (or 4457 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Calories content is 7398.62 kcal (370% RDA), the Protein content is 898.09 g (1604% RDA), the Fat content is 391.32 g (602% RDA) and the Carbohydrate content is 4.9 g (4% RDA).

Milligrams of calcium in poultry products (per 100g)

The list below gives the total calcium content in the top items from the general description 'poultry products' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.


List of Poultry products High in calcium Content per 100g

1. Poultry, mechanically deboned, from mature hens, raw - Calcium
187 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(19%) 243(12%)0(0%)19.98(31%)14.72(26%)
Typical Serving Amount : .5 lb (or 227g):
424.49 mg(42%)551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
2. Turkey, mechanically deboned, from turkey frames, raw - Calcium
145 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(15%) 201(10%)0(0%)15.96(25%)13.29(24%)
Typical Serving Amount : .5 lb (or 227g):
329.15 mg(33%)456.27 kcal(23%)0 g(0%)36.23 g(56%)30.17 g(54%)
3. Poultry, mechanically deboned, from backs and necks with skin, raw - Calcium
138 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(14%) 272(14%)0(0%)24.73(38%)11.39(20%)
Typical Serving Amount : .5 lb (or 227g):
313.26 mg(31%)617.44 kcal(31%)0 g(0%)56.14 g(86%)25.86 g(46%)
4. Poultry, mechanically deboned, from backs and necks without skin, raw - Calcium
123 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(12%) 199(10%)0(0%)15.48(24%)13.79(25%)
Typical Serving Amount : .5 lb (or 227g):
279.21 mg(28%)451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
5. Chicken, feet, boiled - Calcium
88 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(9%) 215(11%)0.2(0%)14.6(22%)19.4(35%)
Typical Serving Amount : 1 oz (or 28.35g):
24.95 mg(2%)60.95 kcal(3%)0.06 g(0%)4.14 g(6%)5.5 g(10%)
Other Serving Size : 1 lb (or 453.6g):
399.17 mg(40%)975.24 kcal(49%)0.91 g(1%)66.23 g(102%)88 g(157%)
6. Turkey from whole, neck, meat only, cooked, simmered - Calcium
58 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(6%) 162(8%)0(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1 serving (or 85g):
49.3 mg(5%)137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
7. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Calcium
49 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(5%) 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
41.65 mg(4%)219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
8. Ground turkey, 85% lean, 15% fat, patties, broiled - Calcium
48 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(5%) 249(12%)0(0%)16.2(25%)25.88(46%)
Typical Serving Amount : 3 oz (or 85g):
40.8 mg(4%)211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
9. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Calcium
44 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(4%) 179(9%)0(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
2.2 mg(0%)8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 18g):
7.92 mg(1%)32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
10. Goose, liver, raw - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
40.42 mg(4%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
4.73 mg(0%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
11. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 229(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
2.87 mg(0%)16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
9.02 mg(1%)50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
12. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Calcium
38 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(4%) 205(10%)0(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1 back (or 102g):
38.76 mg(4%)209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1 serving (3 oz) (or 85g):
32.3 mg(3%)174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1 oz (or 28.35g):
10.77 mg(1%)58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 260(13%)0(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1 back (or 102g):
35.7 mg(4%)265.2 kcal(13%)0 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1 serving (3 oz) (or 85g):
29.75 mg(3%)221 kcal(11%)0 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1 oz (or 28.35g):
9.92 mg(1%)73.71 kcal(4%)0 g(0%)5.27 g(8%)6.59 g(12%)
14. Chicken, broiler, rotisserie, BBQ, skin - Calcium
34 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(3%) 378(19%)0.32(0%)35.15(54%)15.19(27%)
Typical Serving Amount : 1 serving (or 85g):
28.9 mg(3%)321.3 kcal(16%)0.27 g(0%)29.88 g(46%)12.91 g(23%)
15. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 251(13%)0.08(0%)18.86(29%)20.29(36%)
Typical Serving Amount : 1 back (or 182g):
60.06 mg(6%)456.82 kcal(23%)0.15 g(0%)34.33 g(53%)36.93 g(66%)
16. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 257(13%)0.14(0%)18.04(28%)23.42(42%)
Typical Serving Amount : 1 wing (or 51g):
16.83 mg(2%)131.07 kcal(7%)0.07 g(0%)9.2 g(14%)11.94 g(21%)
17. Chicken, broiler, rotisserie, BBQ, back meat only - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 212(11%)0(0%)13.87(21%)21.85(39%)
Typical Serving Amount : 1 back (or 182g):
60.06 mg(6%)385.84 kcal(19%)0 g(0%)25.24 g(39%)39.77 g(71%)
18. Ground turkey, 85% lean, 15% fat, raw - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 180(9%)0(0%)12.54(19%)16.9(30%)
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g):
28.05 mg(3%)153 kcal(8%)0 g(0%)10.66 g(16%)14.37 g(26%)
Other Serving Size : 1 oz (or 28.35g):
9.36 mg(1%)51.03 kcal(3%)0 g(0%)3.56 g(5%)4.79 g(9%)
Other Serving Size : 1 lb (or 453g):
149.49 mg(15%)815.4 kcal(41%)0 g(0%)56.81 g(87%)76.56 g(137%)
19. Turkey, all classes, back, meat and skin, cooked, roasted - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 244(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
46.2 mg(5%)341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : .5 back, bone removed (or 262g):
86.46 mg(9%)639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
11.22 mg(1%)82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
20. Turkey, all classes, leg, meat and skin, cooked, roasted - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 208(10%)0.13(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
22.72 mg(2%)147.68 kcal(7%)0.09 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1 leg, bone removed (or 546g):
174.72 mg(17%)1135.68 kcal(57%)0.71 g(1%)53.62 g(82%)152.17 g(272%)
21. Chicken, broiler, rotisserie, BBQ, wing, meat only - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 184(9%)0.03(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1 wing (or 51g):
16.32 mg(2%)93.84 kcal(5%)0.02 g(0%)3.97 g(6%)14.45 g(26%)
22. Turkey, young hen, skin only, cooked, roasted - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 482(24%)0(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g):
9.92 mg(1%)149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : .5 turkey, skin only (or 196g):
62.72 mg(6%)944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
23. Turkey, drumstick, smoked, cooked, with skin, bone removed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 200(10%)0(0%)9.8(15%)27.9(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 21g):
6.72 mg(1%)42 kcal(2%)0 g(0%)2.06 g(3%)5.86 g(10%)
24. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 197(10%)0(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1 wing (or 53g):
16.96 mg(2%)104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1 serving (3 oz) (or 85g):
27.2 mg(3%)167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1 oz (or 28.35g):
9.07 mg(1%)55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
25. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
26.35 mg(3%)181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
26. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 330(17%)8.7(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
4.96 mg(0%)52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1 neck, bone removed (or 52g):
16.12 mg(2%)171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
27. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 332(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
3.41 mg(0%)36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1 neck, bone removed (or 36g):
11.16 mg(1%)119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
28. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 266(13%)0(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1 wing (or 53g):
15.37 mg(2%)140.98 kcal(7%)0 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1 serving (3 oz) (or 85g):
24.65 mg(2%)226.1 kcal(11%)0 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1 oz (or 28.35g):
8.22 mg(1%)75.41 kcal(4%)0 g(0%)5.32 g(8%)6.9 g(12%)
29. Pheasant, leg, meat only, raw - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 134(7%)0(0%)4.3(7%)22.2(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g):
28.71 mg(3%)132.66 kcal(7%)0 g(0%)4.26 g(7%)21.98 g(39%)
Other Serving Size : 1 leg, bone and skin removed (or 107g):
31.03 mg(3%)143.38 kcal(7%)0 g(0%)4.6 g(7%)23.75 g(42%)
30. Ground turkey, 93% lean, 7% fat, patties, broiled - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 207(10%)0(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3 oz (or 85g):
24.65 mg(2%)175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
31. Poultry food products, ground turkey, cooked - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 203(10%)0(0%)10.4(16%)27.37(49%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
22.96 mg(2%)166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
92.4 mg(9%)669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
32. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 247(12%)0(0%)18.1(28%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
2.97 mg(0%)27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
10.26 mg(1%)93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
33. Chicken, broilers or fryers, neck, meat only, raw - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 154(8%)0(0%)8.78(14%)17.55(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):
1.62 mg(0%)9.24 kcal(0%)0 g(0%)0.53 g(1%)1.05 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 20g):
5.4 mg(1%)30.8 kcal(2%)0 g(0%)1.76 g(3%)3.51 g(6%)
34. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 205(10%)0.07(0%)9.45(15%)27.98(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
67.6 mg(7%)533 kcal(27%)0.18 g(0%)24.57 g(38%)72.75 g(130%)
Other Serving Size : 1 turkey (or 4023g):
1045.98 mg(105%)8247.15 kcal(412%)2.82 g(2%)380.17 g(585%)1125.64 g(2010%)
35. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 163(8%)0(0%)3.44(5%)30.85(55%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
4.42 mg(0%)27.71 kcal(1%)0 g(0%)0.58 g(1%)5.24 g(9%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
15.6 mg(2%)97.8 kcal(5%)0 g(0%)2.06 g(3%)18.51 g(33%)
36. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 394(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
29.64 mg(3%)449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : .5 chicken, skin only (or 190g):
49.4 mg(5%)748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
37. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 331(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
18.72 mg(2%)238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : .5 back, bone removed (or 120g):
31.2 mg(3%)397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
38. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 200(10%)0(0%)9.7(15%)28.1(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.37 mg(1%)56.7 kcal(3%)0 g(0%)2.75 g(4%)7.97 g(14%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.42 mg(0%)34 kcal(2%)0 g(0%)1.65 g(3%)4.78 g(9%)
Other Serving Size : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
7.28 mg(1%)56 kcal(3%)0 g(0%)2.72 g(4%)7.87 g(14%)
39. Chicken, broilers or fryers, back, meat only, cooked, fried - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 288(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
9.1 mg(1%)100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
15.08 mg(2%)167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
40. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 406(20%)0(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)115.1 kcal(6%)0 g(0%)10.56 g(16%)5.01 g(9%)
41. Turkey, enhanced, skin from whole, (light and dark), roasted - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 451(23%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
21.25 mg(2%)383.35 kcal(19%)0 g(0%)34.26 g(53%)18.83 g(34%)
42. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 162(8%)0(0%)5(8%)29.3(52%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
43. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 239(12%)0(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
5.76 mg(1%)57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 40g):
9.6 mg(1%)95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
44. Turkey from whole, neck, meat only, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 125(6%)0(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(1%)35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1 lb (or 453g):
108.72 mg(11%)566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
45. Turkey, all classes, wing, meat and skin, cooked, roasted - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 229(11%)0(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):
5.76 mg(1%)54.96 kcal(3%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1 wing, bone removed (or 186g):
44.64 mg(4%)425.94 kcal(21%)0 g(0%)23.12 g(36%)50.93 g(91%)
46. Turkey, wing, smoked, cooked, with skin, bone removed - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 221(11%)0(0%)12.41(19%)27.4(49%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g):
4.56 mg(0%)41.99 kcal(2%)0 g(0%)2.36 g(4%)5.21 g(9%)
47. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 331(17%)6.5(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
10.56 mg(1%)145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : .5 back, bone removed (or 72g):
17.28 mg(2%)238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
48. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 206(10%)0.05(0%)11.46(18%)25.65(46%)
Typical Serving Amount : 1 drumstick (or 71g):
15.62 mg(2%)146.26 kcal(7%)0.04 g(0%)8.14 g(13%)18.21 g(33%)
49. Turkey, fryer-roasters, meat and skin, cooked, roasted - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 172(9%)0(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g):
50.38 mg(5%)393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
Other Serving Size : .5 turkey, bone removed (or 808g):
177.76 mg(18%)1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
50. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 289(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
58.8 mg(6%)809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : .5 chicken, bone removed (or 466g):
97.86 mg(10%)1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
51. Chicken, broilers or fryers, back, meat only, cooked, stewed - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 209(10%)0(0%)11.19(17%)25.31(45%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
5.46 mg(1%)54.34 kcal(3%)0 g(0%)2.91 g(4%)6.58 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 42g):
8.82 mg(1%)87.78 kcal(4%)0 g(0%)4.7 g(7%)10.63 g(19%)
52. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 176(9%)0(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1 drumstick (or 53g):
11.13 mg(1%)93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1 serving (3oz) (or 85g):
17.85 mg(2%)149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1 oz (or 28.35g):
5.95 mg(1%)49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
53. Turkey, skin from whole (light and dark), roasted - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 459(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
17.85 mg(2%)390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
54. Ground turkey, 93% lean, 7% fat, raw - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 150(8%)0(0%)8.34(13%)18.73(33%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 mg(1%)42.53 kcal(2%)0 g(0%)2.36 g(4%)5.31 g(9%)
Other Serving Size : 1 lb (or 453g):
95.13 mg(10%)679.5 kcal(34%)0 g(0%)37.78 g(58%)84.85 g(152%)
Other Serving Size : 1 serving (cooked from 4 oz) (or 85g):
17.85 mg(2%)127.5 kcal(6%)0 g(0%)7.09 g(11%)15.92 g(28%)
55. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 291(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
215.88 mg(22%)2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
64.68 mg(6%)896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
56. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 300(15%)0(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
6.72 mg(1%)96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : .5 back, bone removed (or 53g):
11.13 mg(1%)159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
57. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 298(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
35.07 mg(4%)497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : .5 chicken, bone removed (or 278g):
58.38 mg(6%)828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
58. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 215(11%)0(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1 drumstick (or 53g):
11.13 mg(1%)113.95 kcal(6%)0 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1 serving (3 oz) (or 85g):
17.85 mg(2%)182.75 kcal(9%)0 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1 oz (or 28.35g):
5.95 mg(1%)60.95 kcal(3%)0 g(0%)3.4 g(5%)7.61 g(14%)
59. Turkey, heart, all classes, cooked, simmered - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
4.2 mg(0%)34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
60. Turkey, all classes, breast, meat and skin, cooked, roasted - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 189(9%)0(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
23.52 mg(2%)211.68 kcal(11%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : .5 breast, bone removed (or 864g):
181.44 mg(18%)1632.96 kcal(82%)0 g(0%)64.02 g(98%)248.05 g(443%)
61. Turkey, liver, all classes, raw - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
15.6 mg(2%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
62. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 260(13%)8.99(7%)13.2(20%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
16.8 mg(2%)218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
28 mg(3%)364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
63. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 277(14%)9.5(7%)15.44(24%)23.55(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
22.6 mg(2%)313.01 kcal(16%)10.74 g(8%)17.45 g(27%)26.61 g(48%)
Other Serving Size : .5 chicken, bone removed (or 188g):
37.6 mg(4%)520.76 kcal(26%)17.86 g(14%)29.03 g(45%)44.27 g(79%)
64. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 172(9%)0(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1 drumstick (or 71g):
14.2 mg(1%)122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
65. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 324(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
5.8 mg(1%)93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
9.8 mg(1%)158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
66. Chicken breast tenders, breaded, uncooked - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 263(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1 piece (or 15g):
2.85 mg(0%)39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4 pieces (or 62g):
11.78 mg(1%)163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
67. Turkey, liver, all classes, cooked, simmered - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
10.07 mg(1%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
68. Poultry food products, ground turkey, raw - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 148(7%)0(0%)7.66(12%)19.66(35%)
Typical Serving Amount : 1 lb (or 453.6g):
86.18 mg(9%)671.33 kcal(34%)0 g(0%)34.75 g(53%)89.18 g(159%)
Other Serving Size : 1 patty, 4 oz (or 114g):
21.66 mg(2%)168.72 kcal(8%)0 g(0%)8.73 g(13%)22.41 g(40%)
69. Chicken, heart, all classes, cooked, simmered - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
27.55 mg(3%)268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
0.19 mg(0%)1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
70. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 273(14%)8.72(7%)16.17(25%)21.77(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
17.1 mg(2%)259.35 kcal(13%)8.28 g(6%)15.36 g(24%)20.68 g(37%)
Other Serving Size : 1 leg, bone removed (or 158g):
28.44 mg(3%)431.34 kcal(22%)13.78 g(11%)25.55 g(39%)34.4 g(61%)
71. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 277(14%)9.08(7%)16.53(25%)21.61(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
9.36 mg(1%)144.04 kcal(7%)4.72 g(4%)8.6 g(13%)11.24 g(20%)
Other Serving Size : 1 thigh, bone removed (or 86g):
15.48 mg(2%)238.22 kcal(12%)7.81 g(6%)14.22 g(22%)18.58 g(33%)
72. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 239(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1 cup (or 140g):
25.2 mg(3%)334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
16.38 mg(2%)217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
73. Turkey, whole, giblets, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
28.26 mg(3%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
4.32 mg(0%)29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
74. Turkey, whole, giblets, cooked, simmered - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
17.1 mg(2%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
75. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 258(13%)0(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
28.8 mg(3%)412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
6.48 mg(1%)92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
76. Chicken, broilers or fryers, neck, meat and skin, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 297(15%)0(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
2.7 mg(0%)44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1 neck, bone removed (or 50g):
9 mg(1%)148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
77. Chicken breast tenders, cooked, conventional oven - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 293(15%)17(13%)17.69(27%)15.78(28%)
Typical Serving Amount : 1 piece (or 20g):
3.6 mg(0%)58.6 kcal(3%)3.4 g(3%)3.54 g(5%)3.16 g(6%)
78. Turkey, heart, all classes, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
4.32 mg(0%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
79. Chicken, broilers or fryers, giblets, cooked, fried - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
26.1 mg(3%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
2.34 mg(0%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
80. Turkey, all classes, leg, meat and skin, raw - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 144(7%)0(0%)6.72(10%)19.54(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 105g):
17.85 mg(2%)151.2 kcal(8%)0 g(0%)7.06 g(11%)20.52 g(37%)
Other Serving Size : 1 leg, bone removed (or 816g):
138.72 mg(14%)1175.04 kcal(59%)0 g(0%)54.84 g(84%)159.45 g(285%)
81. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 269(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
31.96 mg(3%)505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : .5 chicken, bone removed (or 314g):
53.38 mg(5%)844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
82. Chicken, gizzard, all classes, cooked, simmered - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 154(8%)0(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
24.65 mg(2%)223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
83. Chicken, broilers or fryers, meat only, cooked, fried - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 219(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
23.8 mg(2%)306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
26.35 mg(3%)339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
43.86 mg(4%)565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
84. Turkey, dark meat from whole, meat and skin, cooked, roasted - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
14.45 mg(1%)175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
85. Dove, cooked (includes squab) - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
23.8 mg(2%)298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
86. Turkey, from whole, dark meat, cooked, roasted - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
14.45 mg(1%)147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
87. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 268(13%)8.28(6%)15.75(24%)21.95(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
7.31 mg(1%)115.24 kcal(6%)3.56 g(3%)6.77 g(10%)9.44 g(17%)
Other Serving Size : 1 drumstick, bone removed (or 72g):
12.24 mg(1%)192.96 kcal(10%)5.96 g(5%)11.34 g(17%)15.8 g(28%)
88. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
120.36 mg(12%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
36.04 mg(4%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
89. Turkey, all classes, back, meat and skin, raw - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 196(10%)0(0%)13.11(20%)18.11(32%)
Typical Serving Amount : .5 back, bone removed (or 361g):
61.37 mg(6%)707.56 kcal(35%)0 g(0%)47.33 g(73%)65.38 g(117%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 47g):
7.99 mg(1%)92.12 kcal(5%)0 g(0%)6.16 g(9%)8.51 g(15%)
90. Turkey, gizzard, all classes, cooked, simmered - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 155(8%)0(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
7.65 mg(1%)69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
91. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 285(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
18.7 mg(2%)313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : .5 chicken, bone removed (or 184g):
31.28 mg(3%)524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
92. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 199(10%)0(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 1 serving (or 85g):
14.45 mg(1%)169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
93. Chicken, broilers or fryers, back, meat only, raw - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 137(7%)0(0%)5.92(9%)19.56(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
5.27 mg(1%)42.47 kcal(2%)0 g(0%)1.84 g(3%)6.06 g(11%)
Other Serving Size : .5 back, bone and skin removed (or 51g):
8.67 mg(1%)69.87 kcal(3%)0 g(0%)3.02 g(5%)9.98 g(18%)
94. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 192(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1 cup (or 140g):
22.4 mg(2%)268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
10.24 mg(1%)122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
95. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 175(9%)0.04(0%)7.67(12%)26.37(47%)
Typical Serving Amount : 1 breast (or 384g):
61.44 mg(6%)672 kcal(34%)0.15 g(0%)29.45 g(45%)101.26 g(181%)
96. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 222(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
9.44 mg(1%)130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : .5 breast, bone removed (or 98g):
15.68 mg(2%)217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
97. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 203(10%)0(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
2.08 mg(0%)26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 21g):
3.36 mg(0%)42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
98. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 226(11%)0.06(0%)15.08(23%)22.51(40%)
Typical Serving Amount : 1 thigh (or 95g):
15.2 mg(2%)214.7 kcal(11%)0.06 g(0%)14.33 g(22%)21.38 g(38%)
99. Pheasant, cooked, total edible - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 239(12%)0(0%)12.1(19%)32.4(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
22.4 mg(2%)334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
100. Turkey, young hen, meat and skin and giblets and neck, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 166(8%)0.11(0%)8.78(14%)20.15(36%)
Typical Serving Amount : 1 turkey (or 4457g):
713.12 mg(71%)7398.62 kcal(370%)4.9 g(4%)391.32 g(602%)898.09 g(1604%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito