Diet and Fitness

Nutrition Facts and Calories in Ground turkey, 85% lean, 15% fat

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Ground turkey, 85% lean, 15% fat nutritional facts and calories. For a new serving size of Ground turkey, 85% lean, 15% fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ground turkey, 85% lean, 15% fat is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ground turkey, 85% lean, 15% fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 180.0 Calories from Fat 112
% Daily Value * 
  Total Fat  12.5 g 19%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.7 g
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.9 g 34%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy180.0 kcal 9%
Total Fat12.5 g 19%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein16.9 g 34%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium33.0 mg 3%
Iron1.3 mg 7%
Vitamin A, RAE30.0 µg
Vitamin C0.0 mg 0%
Water69.7 g

 Protein and amino acids

Protein16.9 g 34%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine6.4 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.7 g
Energy180.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU101.0 IU 2%
Retinol30.0 µg
Vitamin A, RAE30.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid51.6 mg
Food Folate-
DFE Folate-
Vitamin B-125.1 mg 85%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium33.0 mg 3%
Iron1.3 mg 7%
Magnesium19.0 mg 5%
Phosphorus179.0 mg 18%
Potassium202.0 mg 6%
Sodium54.0 mg 2%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium24.6 µg 35%

 Fats and Fatty Acids

Total Fat12.5 g 19%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:078.0 mg
8:00.2 g
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-34.1 g
22:03.1 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t3.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:13.9 g
20:3 undifferentiated3.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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