We have sorted our complete nutrition and vitamin database of snacks, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Thiamine.

This page shows the amount of Thiamine in Formulated bar, POWER BAR, chocolate through to Snacks, corn-based, extruded, cones, plain. The amount ranges from 8.06 mg through to 0.32 mg of Thiamine in 100g. For a complete list we also have a list of foods high in Thiamine.

Please remember that this gives an accurate value per 100g for Thiamine in Snacks. For example 100g of Formulated bar, POWER BAR, chocolate contains 8.06 mg of Thiamine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in Snacks and Thiamine rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Thiamine content.




 

Snacks High in Thiamine

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Formulated bar, POWER BAR, chocolate - Thiamine
  In 100g, amount of Thiamine = 8.06 mg (537.33 %DV)
  1 bar (or 68g), Typical Snacks serving, Thiamine content = 5.48 mg (365.33 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Thiamine
  In 100g, amount of Thiamine = 3.394 mg (226.27 %DV)
  1 bar (or 55g), Typical Snacks serving, Thiamine content = 1.87 mg (124.67 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Thiamine
  In 100g, amount of Thiamine = 2.949 mg (196.6 %DV)
  1 bar (or 55g), Typical Snacks serving, Thiamine content = 1.62 mg (108 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Thiamine
  In 100g, amount of Thiamine = 2.727 mg (181.8 %DV)
  1 bar (or 55g), Typical Snacks serving, Thiamine content = 1.5 mg (100 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamine
  In 100g, amount of Thiamine = 2.727 mg (181.8 %DV)
  1 bar (or 55g), Typical Snacks serving, Thiamine content = 1.5 mg (100 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Thiamine
  In 100g, amount of Thiamine = 1.875 mg (125 %DV)
  1 bar (or 80g), Typical Snacks serving, Thiamine content = 1.5 mg (100 %DV)
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Thiamine
  In 100g, amount of Thiamine = 1.7 mg (113.33 %DV)
  1 bar (or 55g), Typical Snacks serving, Thiamine content = 0.94 mg (62.67 %DV)
Snacks, crisped rice bar, almond - Thiamine
  In 100g, amount of Thiamine = 1.323 mg (88.2 %DV)
  1 bar (1 oz) (or 28g), Typical Snacks serving, Thiamine content = 0.37 mg (24.67 %DV)
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Thiamine
  In 100g, amount of Thiamine = 1.268 mg (84.53 %DV)
  1 bar (or 37g), Typical Snacks serving, Thiamine content = 0.47 mg (31.33 %DV)
Snacks, potato chips, fat free, salted - Thiamine
  In 100g, amount of Thiamine = 1.08 mg (72 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.31 mg (20.67 %DV)
Breakfast bar, corn flake crust with fruit - Thiamine
  In 100g, amount of Thiamine = 1 mg (66.67 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.28 mg (18.67 %DV)
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Thiamine
  In 100g, amount of Thiamine = 0.905 mg (60.33 %DV)
  1 bar (or 35g), Typical Snacks serving, Thiamine content = 0.32 mg (21.33 %DV)
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Thiamine
  In 100g, amount of Thiamine = 0.75 mg (50 %DV)
  1 bar (or 50g), Typical Snacks serving, Thiamine content = 0.38 mg (25.33 %DV)
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Thiamine
  In 100g, amount of Thiamine = 0.7 mg (46.67 %DV)
  1 bar (or 37g), Typical Snacks serving, Thiamine content = 0.26 mg (17.33 %DV)
Formulated bar, high fiber, chewy, oats and chocolate - Thiamine
  In 100g, amount of Thiamine = 0.688 mg (45.87 %DV)
  1 bar (or 40g), Typical Snacks serving, Thiamine content = 0.28 mg (18.67 %DV)
Rice and Wheat cereal bar - Thiamine
  In 100g, amount of Thiamine = 0.682 mg (45.47 %DV)
  1 bar (or 22g), Typical Snacks serving, Thiamine content = 0.15 mg (10 %DV)
Milk and cereal bar - Thiamine
  In 100g, amount of Thiamine = 0.615 mg (41 %DV)
  1 bar (or 25g), Typical Snacks serving, Thiamine content = 0.15 mg (10 %DV)
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Thiamine
  In 100g, amount of Thiamine = 0.61 mg (40.67 %DV)
  1 bar (or 37g), Typical Snacks serving, Thiamine content = 0.23 mg (15.33 %DV)
Snacks, pita chips, salted - Thiamine
  In 100g, amount of Thiamine = 0.56 mg (37.33 %DV)
  1 bag (or 262g), Typical Snacks serving, Thiamine content = 1.47 mg (98 %DV)
Snacks, CLIF BAR, mixed flavors - Thiamine
  In 100g, amount of Thiamine = 0.551 mg (36.73 %DV)
  1 bar (or 68g), Typical Snacks serving, Thiamine content = 0.37 mg (24.67 %DV)
Cheese puffs and twists, corn based, baked, low fat - Thiamine
  In 100g, amount of Thiamine = 0.54 mg (36 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.15 mg (10 %DV)
Snacks, crisped rice bar, chocolate chip - Thiamine
  In 100g, amount of Thiamine = 0.53 mg (35.33 %DV)
  1 bar (1 oz) (or 28g), Typical Snacks serving, Thiamine content = 0.15 mg (10 %DV)
Snacks, bagel chips, plain - Thiamine
  In 100g, amount of Thiamine = 0.523 mg (34.87 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.15 mg (10 %DV)
Snacks, pretzels, hard, plain, salted - Thiamine
  In 100g, amount of Thiamine = 0.507 mg (33.8 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.14 mg (9.33 %DV)
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Thiamine
  In 100g, amount of Thiamine = 0.5 mg (33.33 %DV)
  1 bar (or 60g), Typical Snacks serving, Thiamine content = 0.3 mg (20 %DV)
Snacks, granola bars, oats, fruits and nut - Thiamine
  In 100g, amount of Thiamine = 0.49 mg (32.67 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.14 mg (9.33 %DV)
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Thiamine
  In 100g, amount of Thiamine = 0.486 mg (32.4 %DV)
  2 bar (or 40g), Typical Snacks serving, Thiamine content = 0.19 mg (12.67 %DV)
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Thiamine
  In 100g, amount of Thiamine = 0.465 mg (31 %DV)
  1 bar (or 32g), Typical Snacks serving, Thiamine content = 0.15 mg (10 %DV)
Snacks, trail mix, regular - Thiamine
  In 100g, amount of Thiamine = 0.462 mg (30.8 %DV)
  1 cup (or 150g), Typical Snacks serving, Thiamine content = 0.69 mg (46 %DV)
Snacks, trail mix, regular, unsalted - Thiamine
  In 100g, amount of Thiamine = 0.462 mg (30.8 %DV)
  1 cup (or 150g), Typical Snacks serving, Thiamine content = 0.69 mg (46 %DV)
Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Thiamine
  In 100g, amount of Thiamine = 0.461 mg (30.73 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.13 mg (8.67 %DV)
Snacks, trail mix, tropical - Thiamine
  In 100g, amount of Thiamine = 0.45 mg (30 %DV)
  1 cup (or 140g), Typical Snacks serving, Thiamine content = 0.63 mg (42 %DV)
Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Thiamine
  In 100g, amount of Thiamine = 0.44 mg (29.33 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.12 mg (8 %DV)
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Thiamine
  In 100g, amount of Thiamine = 0.42 mg (28 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.12 mg (8 %DV)
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Thiamine
  In 100g, amount of Thiamine = 0.413 mg (27.53 %DV)
  1 cup (or 146g), Typical Snacks serving, Thiamine content = 0.6 mg (40 %DV)
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Thiamine
  In 100g, amount of Thiamine = 0.413 mg (27.53 %DV)
  1 cup (or 146g), Typical Snacks serving, Thiamine content = 0.6 mg (40 %DV)
Pretzels, soft - Thiamine
  In 100g, amount of Thiamine = 0.41 mg (27.33 %DV)
  1 large (or 143g), Typical Snacks serving, Thiamine content = 0.59 mg (39.33 %DV)
Pretzels, soft, unsalted - Thiamine
  In 100g, amount of Thiamine = 0.41 mg (27.33 %DV)
  1 large (or 143g), Typical Snacks serving, Thiamine content = 0.59 mg (39.33 %DV)
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Thiamine
  In 100g, amount of Thiamine = 0.4 mg (26.67 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.11 mg (7.33 %DV)
Snacks, cornnuts, nacho-flavor - Thiamine
  In 100g, amount of Thiamine = 0.366 mg (24.4 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.1 mg (6.67 %DV)
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Thiamine
  In 100g, amount of Thiamine = 0.357 mg (23.8 %DV)
  1 bar (or 35g), Typical Snacks serving, Thiamine content = 0.12 mg (8 %DV)
Snacks, cornnuts, barbecue-flavor - Thiamine
  In 100g, amount of Thiamine = 0.35 mg (23.33 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.1 mg (6.67 %DV)
Snacks, popcorn, microwave, low fat - Thiamine
  In 100g, amount of Thiamine = 0.35 mg (23.33 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.1 mg (6.67 %DV)
Popcorn, microwave, low fat and sodium - Thiamine
  In 100g, amount of Thiamine = 0.35 mg (23.33 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.1 mg (6.67 %DV)
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Thiamine
  In 100g, amount of Thiamine = 0.342 mg (22.8 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.1 mg (6.67 %DV)
Snacks, potato chips, white, restructured, baked - Thiamine
  In 100g, amount of Thiamine = 0.34 mg (22.67 %DV)
  1 cup (or 34g), Typical Snacks serving, Thiamine content = 0.12 mg (8 %DV)
Snacks, soy chips or crisps, salted - Thiamine
  In 100g, amount of Thiamine = 0.333 mg (22.2 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.09 mg (6 %DV)
Snacks, potato chips, fat-free, made with olestra - Thiamine
  In 100g, amount of Thiamine = 0.329 mg (21.93 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.09 mg (6 %DV)
Snacks, corn-based, extruded, cones, plain - Thiamine
  In 100g, amount of Thiamine = 0.32 mg (21.33 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Thiamine content = 0.09 mg (6 %DV)



Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables