List of Snacks High in thiamine Content per 100g
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1. Formulated bar, POWER BAR, chocolate - Thiamine |
8.06 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.06 mg | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
5.48 mg | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Thiamine |
3.394 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.394 mg | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
1.87 mg | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Thiamine |
2.949 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.949 mg | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
1.62 mg | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
1.3 mg | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Thiamine |
2.727 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.727 mg | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
1.5 mg | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamine |
2.727 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.727 mg | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
1.5 mg | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Thiamine |
1.875 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.875 mg | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
1.5 mg | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
7. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Thiamine |
1.7 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 mg | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
0.94 mg | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
8. Snacks, crisped rice bar, almond - Thiamine |
1.323 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.323 mg | 458(23%) | 64.6(50%) | 20.4(31%) | 7(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.37 mg | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
9. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Thiamine |
1.268 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.268 mg | 414(21%) | 80.5(62%) | 9(14%) | 3.4(6%) |
Typical Serving Amount : 1 bar (or 37g): |
0.47 mg | 153.18 kcal(8%) | 29.79 g(23%) | 3.33 g(5%) | 1.26 g(2%) |
10. Snacks, potato chips, fat free, salted - Thiamine |
1.08 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 mg | 379(19%) | 83.76(64%) | 0.6(1%) | 9.64(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.31 mg | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
2.45 mg | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
11. Breakfast bar, corn flake crust with fruit - Thiamine |
1 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 377(19%) | 72.9(56%) | 7.5(12%) | 4.4(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.28 mg | 106.88 kcal(5%) | 20.67 g(16%) | 2.13 g(3%) | 1.25 g(2%) |
12. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Thiamine |
0.905 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.905 mg | 423(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1 bar (or 35g): |
0.32 mg | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
13. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Thiamine |
0.75 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 mg | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
0.38 mg | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Thiamine |
0.7 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.7 mg | 390(20%) | 78(60%) | 7.4(11%) | 8(14%) |
Typical Serving Amount : 1 bar (or 37g): |
0.26 mg | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
15. Formulated bar, high fiber, chewy, oats and chocolate - Thiamine |
0.688 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.688 mg | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
0.28 mg | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
16. Rice and Wheat cereal bar - Thiamine |
0.682 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.682 mg | 409(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
Typical Serving Amount : 1 bar (or 22g): |
0.15 mg | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
17. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Thiamine |
0.64 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.64 mg | 415(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
18. Milk and cereal bar - Thiamine |
0.615 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.615 mg | 413(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
Typical Serving Amount : 1 bar (or 25g): |
0.15 mg | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
19. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Thiamine |
0.61 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.61 mg | 324(16%) | 69.54(53%) | 8.76(13%) | 4.69(8%) |
Typical Serving Amount : 1 bar (or 37g): |
0.23 mg | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
Other Serving Size : 1 bar (or 37g): |
0.23 mg | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
20. Snacks, pita chips, salted - Thiamine |
0.56 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg | 457(23%) | 68.26(53%) | 15.2(23%) | 11.79(21%) |
Typical Serving Amount : 1 bag (or 262g): |
1.47 mg | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) | 30.89 g(55%) |
21. Snacks, CLIF BAR, mixed flavors - Thiamine |
0.551 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.551 mg | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
0.37 mg | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
22. Cheese puffs and twists, corn based, baked, low fat - Thiamine |
0.54 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.54 mg | 432(22%) | 72.35(56%) | 12.1(19%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.15 mg | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
23. Snacks, crisped rice bar, chocolate chip - Thiamine |
0.53 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.53 mg | 404(20%) | 73(56%) | 13.5(21%) | 5.1(9%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.15 mg | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
24. Snacks, bagel chips, plain - Thiamine |
0.523 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.523 mg | 451(23%) | 66.36(51%) | 15.14(23%) | 12.34(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.15 mg | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) | 3.5 g(6%) |
Other Serving Size : 1 bag (or 175g): |
0.92 mg | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) | 21.6 g(39%) |
Other Serving Size : 6 piece chips (or 28g): |
0.15 mg | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) | 3.46 g(6%) |
25. Snacks, pretzels, hard, plain, salted - Thiamine |
0.507 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.507 mg | 380(19%) | 79.76(61%) | 2.63(4%) | 10.34(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.14 mg | 107.73 kcal(5%) | 22.61 g(17%) | 0.75 g(1%) | 2.93 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.3 mg | 228 kcal(11%) | 47.86 g(37%) | 1.58 g(2%) | 6.2 g(11%) |
26. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Thiamine |
0.5 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg | 389(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1 bar (or 60g): |
0.3 mg | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
27. Snacks, granola bars, oats, fruits and nut - Thiamine |
0.49 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.49 mg | 397(20%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.14 mg | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
28. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Thiamine |
0.486 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.486 mg | 446(22%) | 62.78(48%) | 15(23%) | 15(27%) |
Typical Serving Amount : 2 bar (or 40g): |
0.19 mg | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
Other Serving Size : 1 bar (or 20g): |
0.1 mg | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
29. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Thiamine |
0.465 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.465 mg | 403(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1 bar (or 32g): |
0.15 mg | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
30. Snacks, trail mix, regular - Thiamine |
0.462 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.462 mg | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
0.69 mg | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.13 mg | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.19 mg | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
31. Snacks, trail mix, regular, unsalted - Thiamine |
0.462 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.462 mg | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
0.69 mg | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.13 mg | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.19 mg | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
32. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Thiamine |
0.461 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.461 mg | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.13 mg | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.28 mg | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
33. Snacks, trail mix, tropical - Thiamine |
0.45 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg | 442(22%) | 65.6(50%) | 17.1(26%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 140g): |
0.63 mg | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1 oz (or 28.35g): |
0.13 mg | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.5 oz (or 42g): |
0.19 mg | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
34. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Thiamine |
0.44 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 mg | 362(18%) | 81.3(63%) | 2.6(4%) | 11.1(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 mg | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
Other Serving Size : 2 oz (or 57g): |
0.25 mg | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
35. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Thiamine |
0.42 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 mg | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
36. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Thiamine |
0.413 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.413 mg | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
0.6 mg | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.12 mg | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.17 mg | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
37. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Thiamine |
0.413 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.413 mg | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
0.6 mg | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.12 mg | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.17 mg | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
38. Pretzels, soft, unsalted - Thiamine |
0.41 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg | 338(17%) | 71.04(55%) | 3.1(5%) | 8.2(15%) |
Typical Serving Amount : 1 large (or 143g): |
0.59 mg | 483.34 kcal(24%) | 101.59 g(78%) | 4.43 g(7%) | 11.73 g(21%) |
Other Serving Size : 1 medium (or 115g): |
0.47 mg | 388.7 kcal(19%) | 81.7 g(63%) | 3.57 g(5%) | 9.43 g(17%) |
Other Serving Size : 1 small (or 62g): |
0.25 mg | 209.56 kcal(10%) | 44.04 g(34%) | 1.92 g(3%) | 5.08 g(9%) |
39. Pretzels, soft - Thiamine |
0.41 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg | 338(17%) | 69.39(53%) | 3.1(5%) | 8.2(15%) |
Typical Serving Amount : 1 large (or 143g): |
0.59 mg | 483.34 kcal(24%) | 99.23 g(76%) | 4.43 g(7%) | 11.73 g(21%) |
Other Serving Size : 1 medium (or 115g): |
0.47 mg | 388.7 kcal(19%) | 79.8 g(61%) | 3.57 g(5%) | 9.43 g(17%) |
Other Serving Size : 1 small (or 62g): |
0.25 mg | 209.56 kcal(10%) | 43.02 g(33%) | 1.92 g(3%) | 5.08 g(9%) |
40. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Thiamine |
0.4 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg | 498(25%) | 62.4(48%) | 25.6(39%) | 7.8(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.11 mg | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
41. Snacks, cornnuts, nacho-flavor - Thiamine |
0.366 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.366 mg | 438(22%) | 71.6(55%) | 14.2(22%) | 9.4(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.1 mg | 124.17 kcal(6%) | 20.3 g(16%) | 4.03 g(6%) | 2.66 g(5%) |
Other Serving Size : 2 oz (or 57g): |
0.21 mg | 249.66 kcal(12%) | 40.81 g(31%) | 8.09 g(12%) | 5.36 g(10%) |
42. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Thiamine |
0.357 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.357 mg | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1 bar (or 35g): |
0.12 mg | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
43. Snacks, cornnuts, barbecue-flavor - Thiamine |
0.35 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg | 436(22%) | 71.7(55%) | 14.3(22%) | 9(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.1 mg | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
Other Serving Size : 2 oz (or 57g): |
0.2 mg | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
44. Snacks, popcorn, microwave, low fat - Thiamine |
0.35 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg | 424(21%) | 72(55%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.1 mg | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
45. Popcorn, microwave, low fat and sodium - Thiamine |
0.35 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg | 429(21%) | 73.39(56%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.1 mg | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
46. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Thiamine |
0.342 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.342 mg | 424(21%) | 74.77(58%) | 10(15%) | 8.83(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.1 mg | 120.2 kcal(6%) | 21.2 g(16%) | 2.84 g(4%) | 2.5 g(4%) |
Other Serving Size : 1 cup (or 47g): |
0.16 mg | 199.28 kcal(10%) | 35.14 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
Other Serving Size : 1 package (or 49g): |
0.17 mg | 207.76 kcal(10%) | 36.64 g(28%) | 4.9 g(8%) | 4.33 g(8%) |
47. Snacks, potato chips, white, restructured, baked - Thiamine |
0.34 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg | 469(23%) | 71.4(55%) | 18.2(28%) | 5(9%) |
Typical Serving Amount : 1 cup (or 34g): |
0.12 mg | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
Other Serving Size : 10 chips (or 12g): |
0.04 mg | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
48. Snacks, soy chips or crisps, salted - Thiamine |
0.333 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.333 mg | 385(19%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 mg | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
49. Snacks, potato chips, fat-free, made with olestra - Thiamine |
0.329 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.329 mg | 274(14%) | 65(50%) | 0.7(1%) | 7.74(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 mg | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
50. Snacks, corn-based, extruded, cones, plain - Thiamine |
0.32 mg of Thiamine per 100g |
Nutritional Value = 13 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg | 510(26%) | 62.9(48%) | 26.9(41%) | 5.8(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 mg | 144.59 kcal(7%) | 17.83 g(14%) | 7.63 g(12%) | 1.64 g(3%) |
51. Snacks, popcorn, unpopped kernels - Thiamine |
0.317 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.317 mg | 375(19%) | 74(57%) | 4.31(7%) | 10.87(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 mg | 106.31 kcal(5%) | 20.98 g(16%) | 1.22 g(2%) | 3.08 g(6%) |
52. Snacks, oriental mix, rice-based - Thiamine |
0.311 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.311 mg | 506(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 mg | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
Other Serving Size : 2 oz (or 57g): |
0.18 mg | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
53. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Thiamine |
0.3 mg of Thiamine per 100g |
Nutritional Value = 13 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 462(23%) | 67.37(52%) | 16.62(26%) | 9.34(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 mg | 130.98 kcal(7%) | 19.1 g(15%) | 4.71 g(7%) | 2.65 g(5%) |
Other Serving Size : 10 pieces (or 30g): |
0.09 mg | 138.6 kcal(7%) | 20.21 g(16%) | 4.99 g(8%) | 2.8 g(5%) |
54. Snacks, granola bars, soft, uncoated, plain - Thiamine |
0.295 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.295 mg | 443(22%) | 67.3(52%) | 17.2(26%) | 7.4(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.08 mg | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
55. Snacks, granola bars, hard, almond - Thiamine |
0.28 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg | 495(25%) | 62(48%) | 25.5(39%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.08 mg | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.07 mg | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
56. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Thiamine |
0.28 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg | 464(23%) | 66.7(51%) | 17.6(27%) | 9.8(18%) |
Typical Serving Amount : (or g): |
0 mg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
57. Snacks, granola bars, hard, plain - Thiamine |
0.264 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.264 mg | 471(24%) | 64.4(50%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
0.06 mg | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.07 mg | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
0.07 mg | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
58. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Thiamine |
0.259 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.259 mg | 393(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1 bar (or 47g): |
0.12 mg | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
59. Snacks, corn cakes - Thiamine |
0.25 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.02 mg | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.05 mg | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
60. Snacks, corn cakes, very low sodium - Thiamine |
0.25 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.02 mg | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.05 mg | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
61. Snacks, tortilla chips, taco-flavor - Thiamine |
0.242 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.242 mg | 480(24%) | 63.1(49%) | 24.2(37%) | 7.9(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 mg | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.55 mg | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
62. Snacks, granola bars, soft, uncoated, raisin - Thiamine |
0.231 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.231 mg | 448(22%) | 66.4(51%) | 17.8(27%) | 7.6(14%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
0.1 mg | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.06 mg | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
63. Snacks, granola bars, soft, uncoated, peanut butter - Thiamine |
0.228 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 mg | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.06 mg | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
64. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Thiamine |
0.227 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.227 mg | 517(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
65. Snacks, tortilla chips, nacho-flavor, reduced fat - Thiamine |
0.222 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.222 mg | 445(22%) | 71.6(55%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
0.38 mg | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
66. Snacks, corn-based, extruded, onion-flavor - Thiamine |
0.22 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg | 499(25%) | 65.1(50%) | 22.6(35%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
Other Serving Size : 2 oz (or 57g): |
0.13 mg | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
67. Tortilla chips, low fat, baked without fat - Thiamine |
0.22 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg | 415(21%) | 80(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
68. Snacks, tortilla chips, low fat, unsalted - Thiamine |
0.22 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg | 416(21%) | 80.1(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
69. Snacks, tortilla chips, light (baked with less oil) - Thiamine |
0.22 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg | 465(23%) | 73.4(56%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 cup, crushed (or 63g): |
0.14 mg | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
Other Serving Size : 10 chips (or 16g): |
0.04 mg | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
70. Snacks, potato chips, barbecue-flavor - Thiamine |
0.215 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.215 mg | 490(25%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
0.43 mg | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
71. Snacks, corn-based, extruded, cones, nacho-flavor - Thiamine |
0.21 mg of Thiamine per 100g |
Nutritional Value = 13 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg | 536(27%) | 57.3(44%) | 31.7(49%) | 6.5(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 151.96 kcal(8%) | 16.24 g(12%) | 8.99 g(14%) | 1.84 g(3%) |
72. Snacks, granola bars, hard, peanut butter - Thiamine |
0.21 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg | 483(24%) | 62.3(48%) | 23.8(37%) | 9.8(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
Other Serving Size : 1 bar (or 24g): |
0.05 mg | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
73. Potato chips, without salt, reduced fat - Thiamine |
0.21 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg | 487(24%) | 67.8(52%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
74. Snacks, potato chips, reduced fat - Thiamine |
0.208 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.208 mg | 471(24%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
0.35 mg | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
75. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Thiamine |
0.206 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.206 mg | 318(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
76. Snacks, popcorn, air-popped, white popcorn - Thiamine |
0.203 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.203 mg | 382(19%) | 77.9(60%) | 4.2(6%) | 12(21%) |
Typical Serving Amount : 1 cup (or 8g): |
0.02 mg | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.06 mg | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
77. Snacks, granola bites, mixed flavors - Thiamine |
0.199 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.199 mg | 451(23%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
Typical Serving Amount : 1 package (or 20g): |
0.04 mg | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
78. Snacks, granola bars, hard, peanut - Thiamine |
0.19 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg | 479(24%) | 63.7(49%) | 21.4(33%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 135.8 kcal(7%) | 18.06 g(14%) | 6.07 g(9%) | 3.12 g(6%) |
79. Snacks, granola bars, soft, uncoated, nut and raisin - Thiamine |
0.19 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.05 mg | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
80. Snacks, granola bar, chewy, reduced sugar, all flavors - Thiamine |
0.19 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg | 412(21%) | 69.4(53%) | 12.5(19%) | 5.55(10%) |
Typical Serving Amount : 1 bar (or 24g): |
0.05 mg | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |
81. Snacks, potato chips, sour-cream-and-onion-flavor - Thiamine |
0.189 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.189 mg | 531(27%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
0.37 mg | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
82. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Thiamine |
0.189 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.189 mg | 408(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
Typical Serving Amount : 1 bar (or 24g): |
0.05 mg | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
83. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Thiamine |
0.187 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.187 mg | 496(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
84. Snacks, granola bars, hard, chocolate chip - Thiamine |
0.18 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg | 438(22%) | 72.1(55%) | 16.3(25%) | 7.3(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.04 mg | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
85. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Thiamine |
0.18 mg of Thiamine per 100g |
Nutritional Value = 13 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.11 mg | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
86. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Thiamine |
0.18 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.11 mg | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
87. Snacks, taro chips - Thiamine |
0.174 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.174 mg | 498(25%) | 68.1(52%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
0.04 mg | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
88. Snacks, granola bars, soft, uncoated, chocolate chip - Thiamine |
0.169 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.169 mg | 418(21%) | 70.2(54%) | 16.57(25%) | 5.65(10%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
0.07 mg | 179.74 kcal(9%) | 30.19 g(23%) | 7.13 g(11%) | 2.43 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.05 mg | 117.04 kcal(6%) | 19.66 g(15%) | 4.64 g(7%) | 1.58 g(3%) |
89. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Thiamine |
0.169 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.169 mg | 420(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1 bar (or 28g): |
0.05 mg | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
90. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Thiamine |
0.169 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.169 mg | 491(25%) | 64.7(50%) | 22.22(34%) | 8.08(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
91. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Thiamine |
0.167 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.167 mg | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.38 mg | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
92. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Thiamine |
0.167 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.167 mg | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.38 mg | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
93. Snacks, potato chips, plain, unsalted - Thiamine |
0.167 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.167 mg | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.38 mg | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
94. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Thiamine |
0.16 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg | 563(28%) | 53(41%) | 36.56(56%) | 5.87(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg | 159.61 kcal(8%) | 15.03 g(12%) | 10.36 g(16%) | 1.66 g(3%) |
Other Serving Size : 1 package 1.25 oz (or 35g): |
0.06 mg | 197.05 kcal(10%) | 18.55 g(14%) | 12.8 g(20%) | 2.05 g(4%) |
95. Snacks, potato chips, cheese-flavor - Thiamine |
0.155 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.155 mg | 496(25%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.04 mg | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
0.26 mg | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
96. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Thiamine |
0.155 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.155 mg | 558(28%) | 54.1(42%) | 35.76(55%) | 5.76(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.04 mg | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.35 mg | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
97. Snacks, beef jerky, chopped and formed - Thiamine |
0.154 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.154 mg | 410(21%) | 11(8%) | 25.6(39%) | 33.2(59%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.04 mg | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
Other Serving Size : 1 piece, large (or 20g): |
0.03 mg | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
98. Snacks, beef sticks, smoked - Thiamine |
0.141 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.141 mg | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.04 mg | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
0.03 mg | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
99. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 427(21%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.04 mg | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
100. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 491(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.04 mg | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |