Thiamine Rich Snacks

Welcome to the list of the top 100 snacks highest in thiamine content. Where the amount of thiamine ranges from 8.06 mg to 0.14 mg per 100g. The top snack is Formulated bar, POWER BAR, chocolate with the highest thiamine content, which in 100g contains 8.06 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, POWER BAR, chocolate has a nutritional value score of 18 out of 100.

Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, POWER BAR, chocolate, which is the top of the snacks list for thiamine content in your diet, the amount of Calories is 363 kcal (18% RDA), the amount of Protein is 14.15 g (25% RDA), the amount of Fat is 3.11 g (5% RDA) and the amount of Carbohydrate is 69.63 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Formulated bar, POWER BAR, chocolate from the list of snacks.

Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, POWER BAR, chocolate 8.06mg
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 3.394mg
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 2.949mg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 2.727mg
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.727mg
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.875mg
7. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.7mg
8. Snacks, crisped rice bar, almond 1.323mg
9. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1.268mg
10. Snacks, potato chips, fat free, salted 1.08mg
11. Breakfast bar, corn flake crust with fruit 1mg
12. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 0.905mg
13. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 0.75mg
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 0.7mg
15. Formulated bar, high fiber, chewy, oats and chocolate 0.688mg
16. Rice and Wheat cereal bar 0.682mg
17. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 0.64mg
18. Milk and cereal bar 0.615mg
19. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 0.61mg
20. Snacks, pita chips, salted 0.56mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Formulated bar, POWER BAR, chocolate which contains 5.48 mg in 1 bar (or 68 g). For this serving the Calories content is 246.84 kcal (12% RDA), the Protein content is 9.62 g (17% RDA), the Fat content is 2.11 g (3% RDA) and the Carbohydrate content is 47.35 g (36% RDA).

Milligrams of thiamine in snacks (per 100g)

The list below gives the total thiamine content in the top items from the general description 'snacks' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of thiamine in foods

List of Snacks High in thiamine Content per 100g 1. Formulated bar, POWER BAR, chocolate - Thiamine 8.06 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.06 mg 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 5.48 mg 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Thiamine 3.394 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.394 mg 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 1.87 mg 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Thiamine 2.949 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.949 mg 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 1.62 mg 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 1.3 mg 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Thiamine 2.727 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.727 mg 396(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1 bar (or 55g): 1.5 mg 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamine 2.727 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.727 mg 422(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1 bar (or 55g): 1.5 mg 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Thiamine 1.875 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.875 mg 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 1.5 mg 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 7. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Thiamine 1.7 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mg 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 0.94 mg 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 8. Snacks, crisped rice bar, almond - Thiamine 1.323 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.323 mg 458(23%) 64.6(50%) 20.4(31%) 7(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.37 mg 128.24 kcal(6%) 18.09 g(14%) 5.71 g(9%) 1.96 g(4%) 9. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Thiamine 1.268 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.268 mg 414(21%) 80.5(62%) 9(14%) 3.4(6%) Typical Serving Amount : 1 bar (or 37g): 0.47 mg 153.18 kcal(8%) 29.79 g(23%) 3.33 g(5%) 1.26 g(2%) 10. Snacks, potato chips, fat free, salted - Thiamine 1.08 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.08 mg 379(19%) 83.76(64%) 0.6(1%) 9.64(17%) Typical Serving Amount : 1 oz (or 28.35g): 0.31 mg 107.45 kcal(5%) 23.75 g(18%) 0.17 g(0%) 2.73 g(5%) Other Serving Size : 1 bag (8 oz) (or 227g): 2.45 mg 860.33 kcal(43%) 190.14 g(146%) 1.36 g(2%) 21.88 g(39%) 11. Breakfast bar, corn flake crust with fruit - Thiamine 1 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg 377(19%) 72.9(56%) 7.5(12%) 4.4(8%) Typical Serving Amount : 1 oz (or 28.35g): 0.28 mg 106.88 kcal(5%) 20.67 g(16%) 2.13 g(3%) 1.25 g(2%) 12. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Thiamine 0.905 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.905 mg 423(21%) 74.29(57%) 11.43(18%) 5.71(10%) Typical Serving Amount : 1 bar (or 35g): 0.32 mg 148.05 kcal(7%) 26 g(20%) 4 g(6%) 2 g(4%) 13. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Thiamine 0.75 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.75 mg 422(21%) 45(35%) 14(22%) 30(54%) Typical Serving Amount : 1 bar (or 50g): 0.38 mg 211 kcal(11%) 22.5 g(17%) 7 g(11%) 15 g(27%) 14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Thiamine 0.7 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 mg 390(20%) 78(60%) 7.4(11%) 8(14%) Typical Serving Amount : 1 bar (or 37g): 0.26 mg 144.3 kcal(7%) 28.86 g(22%) 2.74 g(4%) 2.96 g(5%) 15. Formulated bar, high fiber, chewy, oats and chocolate - Thiamine 0.688 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.688 mg 350(18%) 69.78(54%) 10(15%) 5(9%) Typical Serving Amount : 1 bar (or 40g): 0.28 mg 140 kcal(7%) 27.91 g(21%) 4 g(6%) 2 g(4%) 16. Rice and Wheat cereal bar - Thiamine 0.682 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.682 mg 409(20%) 72.73(56%) 9.09(14%) 9.09(16%) Typical Serving Amount : 1 bar (or 22g): 0.15 mg 89.98 kcal(4%) 16 g(12%) 2 g(3%) 2 g(4%) 17. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Thiamine 0.64 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.64 mg 415(21%) 72.27(56%) 11.43(18%) 5.71(10%) 18. Milk and cereal bar - Thiamine 0.615 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.615 mg 413(21%) 72.05(55%) 10.98(17%) 6.47(12%) Typical Serving Amount : 1 bar (or 25g): 0.15 mg 103.25 kcal(5%) 18.01 g(14%) 2.75 g(4%) 1.62 g(3%) 19. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Thiamine 0.61 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.61 mg 324(16%) 69.54(53%) 8.76(13%) 4.69(8%) Typical Serving Amount : 1 bar (or 37g): 0.23 mg 119.88 kcal(6%) 25.73 g(20%) 3.24 g(5%) 1.74 g(3%) Other Serving Size : 1 bar (or 37g): 0.23 mg 119.88 kcal(6%) 25.73 g(20%) 3.24 g(5%) 1.74 g(3%) 20. Snacks, pita chips, salted - Thiamine 0.56 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.56 mg 457(23%) 68.26(53%) 15.2(23%) 11.79(21%) Typical Serving Amount : 1 bag (or 262g): 1.47 mg 1197.34 kcal(60%) 178.84 g(138%) 39.82 g(61%) 30.89 g(55%) 21. Snacks, CLIF BAR, mixed flavors - Thiamine 0.551 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.551 mg 346(17%) 65.44(50%) 5.88(9%) 14.71(26%) Typical Serving Amount : 1 bar (or 68g): 0.37 mg 235.28 kcal(12%) 44.5 g(34%) 4 g(6%) 10 g(18%) 22. Cheese puffs and twists, corn based, baked, low fat - Thiamine 0.54 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.54 mg 432(22%) 72.35(56%) 12.1(19%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 0.15 mg 122.47 kcal(6%) 20.51 g(16%) 3.43 g(5%) 2.41 g(4%) 23. Snacks, crisped rice bar, chocolate chip - Thiamine 0.53 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.53 mg 404(20%) 73(56%) 13.5(21%) 5.1(9%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.15 mg 113.12 kcal(6%) 20.44 g(16%) 3.78 g(6%) 1.43 g(3%) 24. Snacks, bagel chips, plain - Thiamine 0.523 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.523 mg 451(23%) 66.36(51%) 15.14(23%) 12.34(22%) Typical Serving Amount : 1 oz (or 28.35g): 0.15 mg 127.86 kcal(6%) 18.81 g(14%) 4.29 g(7%) 3.5 g(6%) Other Serving Size : 1 bag (or 175g): 0.92 mg 789.25 kcal(39%) 116.13 g(89%) 26.5 g(41%) 21.6 g(39%) Other Serving Size : 6 piece chips (or 28g): 0.15 mg 126.28 kcal(6%) 18.58 g(14%) 4.24 g(7%) 3.46 g(6%) 25. Snacks, pretzels, hard, plain, salted - Thiamine 0.507 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.507 mg 380(19%) 79.76(61%) 2.63(4%) 10.34(18%) Typical Serving Amount : 1 oz (or 28.35g): 0.14 mg 107.73 kcal(5%) 22.61 g(17%) 0.75 g(1%) 2.93 g(5%) Other Serving Size : 10 twists (or 60g): 0.3 mg 228 kcal(11%) 47.86 g(37%) 1.58 g(2%) 6.2 g(11%) 26. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Thiamine 0.5 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mg 389(19%) 75.47(58%) 6.67(10%) 6.67(12%) Typical Serving Amount : 1 bar (or 60g): 0.3 mg 233.4 kcal(12%) 45.28 g(35%) 4 g(6%) 4 g(7%) 27. Snacks, granola bars, oats, fruits and nut - Thiamine 0.49 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.49 mg 397(20%) 77.42(60%) 6.3(10%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.14 mg 112.55 kcal(6%) 21.95 g(17%) 1.79 g(3%) 2.18 g(4%) 28. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Thiamine 0.486 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.486 mg 446(22%) 62.78(48%) 15(23%) 15(27%) Typical Serving Amount : 2 bar (or 40g): 0.19 mg 178.4 kcal(9%) 25.11 g(19%) 6 g(9%) 6 g(11%) Other Serving Size : 1 bar (or 20g): 0.1 mg 89.2 kcal(4%) 12.56 g(10%) 3 g(5%) 3 g(5%) 29. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Thiamine 0.465 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.465 mg 403(20%) 66.72(51%) 10.93(17%) 9.38(17%) Typical Serving Amount : 1 bar (or 32g): 0.15 mg 128.96 kcal(6%) 21.35 g(16%) 3.5 g(5%) 3 g(5%) 30. Snacks, trail mix, regular - Thiamine 0.462 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.462 mg 462(23%) 44.9(35%) 29.4(45%) 13.8(25%) Typical Serving Amount : 1 cup (or 150g): 0.69 mg 693 kcal(35%) 67.35 g(52%) 44.1 g(68%) 20.7 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.13 mg 130.98 kcal(7%) 12.73 g(10%) 8.33 g(13%) 3.91 g(7%) Other Serving Size : 1.5 oz (or 42g): 0.19 mg 194.04 kcal(10%) 18.86 g(15%) 12.35 g(19%) 5.8 g(10%) 31. Snacks, trail mix, regular, unsalted - Thiamine 0.462 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.462 mg 462(23%) 44.9(35%) 29.4(45%) 13.8(25%) Typical Serving Amount : 1 cup (or 150g): 0.69 mg 693 kcal(35%) 67.35 g(52%) 44.1 g(68%) 20.7 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.13 mg 130.98 kcal(7%) 12.73 g(10%) 8.33 g(13%) 3.91 g(7%) Other Serving Size : 1.5 oz (or 42g): 0.19 mg 194.04 kcal(10%) 18.86 g(15%) 12.35 g(19%) 5.8 g(10%) 32. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Thiamine 0.461 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.461 mg 381(19%) 79.2(61%) 3.5(5%) 9.1(16%) Typical Serving Amount : 1 oz (or 28.35g): 0.13 mg 108.01 kcal(5%) 22.45 g(17%) 0.99 g(2%) 2.58 g(5%) Other Serving Size : 10 twists (or 60g): 0.28 mg 228.6 kcal(11%) 47.52 g(37%) 2.1 g(3%) 5.46 g(10%) 33. Snacks, trail mix, tropical - Thiamine 0.45 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.45 mg 442(22%) 65.6(50%) 17.1(26%) 6.3(11%) Typical Serving Amount : 1 cup (or 140g): 0.63 mg 618.8 kcal(31%) 91.84 g(71%) 23.94 g(37%) 8.82 g(16%) Other Serving Size : 1 oz (or 28.35g): 0.13 mg 125.31 kcal(6%) 18.6 g(14%) 4.85 g(7%) 1.79 g(3%) Other Serving Size : 1.5 oz (or 42g): 0.19 mg 185.64 kcal(9%) 27.55 g(21%) 7.18 g(11%) 2.65 g(5%) 34. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Thiamine 0.44 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.44 mg 362(18%) 81.3(63%) 2.6(4%) 11.1(20%) Typical Serving Amount : 1 oz (or 28.35g): 0.12 mg 102.63 kcal(5%) 23.05 g(18%) 0.74 g(1%) 3.15 g(6%) Other Serving Size : 2 oz (or 57g): 0.25 mg 206.34 kcal(10%) 46.34 g(36%) 1.48 g(2%) 6.33 g(11%) 35. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Thiamine 0.42 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.42 mg 523(26%) 56.2(43%) 32.7(50%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.12 mg 148.27 kcal(7%) 15.93 g(12%) 9.27 g(14%) 1.98 g(4%) 36. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Thiamine 0.413 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.413 mg 484(24%) 44.9(35%) 31.9(49%) 14.2(25%) Typical Serving Amount : 1 cup (or 146g): 0.6 mg 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) 20.73 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.12 mg 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) 4.03 g(7%) Other Serving Size : 1.5 oz (or 42g): 0.17 mg 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 5.96 g(11%) 37. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Thiamine 0.413 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.413 mg 484(24%) 44.9(35%) 31.9(49%) 14.2(25%) Typical Serving Amount : 1 cup (or 146g): 0.6 mg 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) 20.73 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.12 mg 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) 4.03 g(7%) Other Serving Size : 1.5 oz (or 42g): 0.17 mg 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 5.96 g(11%) 38. Pretzels, soft, unsalted - Thiamine 0.41 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.41 mg 338(17%) 71.04(55%) 3.1(5%) 8.2(15%) Typical Serving Amount : 1 large (or 143g): 0.59 mg 483.34 kcal(24%) 101.59 g(78%) 4.43 g(7%) 11.73 g(21%) Other Serving Size : 1 medium (or 115g): 0.47 mg 388.7 kcal(19%) 81.7 g(63%) 3.57 g(5%) 9.43 g(17%) Other Serving Size : 1 small (or 62g): 0.25 mg 209.56 kcal(10%) 44.04 g(34%) 1.92 g(3%) 5.08 g(9%) 39. Pretzels, soft - Thiamine 0.41 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.41 mg 338(17%) 69.39(53%) 3.1(5%) 8.2(15%) Typical Serving Amount : 1 large (or 143g): 0.59 mg 483.34 kcal(24%) 99.23 g(76%) 4.43 g(7%) 11.73 g(21%) Other Serving Size : 1 medium (or 115g): 0.47 mg 388.7 kcal(19%) 79.8 g(61%) 3.57 g(5%) 9.43 g(17%) Other Serving Size : 1 small (or 62g): 0.25 mg 209.56 kcal(10%) 43.02 g(33%) 1.92 g(3%) 5.08 g(9%) 40. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Thiamine 0.4 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mg 498(25%) 62.4(48%) 25.6(39%) 7.8(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.11 mg 141.18 kcal(7%) 17.69 g(14%) 7.26 g(11%) 2.21 g(4%) 41. Snacks, cornnuts, nacho-flavor - Thiamine 0.366 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.366 mg 438(22%) 71.6(55%) 14.2(22%) 9.4(17%) Typical Serving Amount : 1 oz (or 28.35g): 0.1 mg 124.17 kcal(6%) 20.3 g(16%) 4.03 g(6%) 2.66 g(5%) Other Serving Size : 2 oz (or 57g): 0.21 mg 249.66 kcal(12%) 40.81 g(31%) 8.09 g(12%) 5.36 g(10%) 42. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Thiamine 0.357 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.357 mg 487(24%) 61.14(47%) 22.86(35%) 9.14(16%) Typical Serving Amount : 1 bar (or 35g): 0.12 mg 170.45 kcal(9%) 21.4 g(16%) 8 g(12%) 3.2 g(6%) 43. Snacks, popcorn, microwave, low fat - Thiamine 0.35 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.35 mg 424(21%) 72(55%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 0.1 mg 120.2 kcal(6%) 20.41 g(16%) 2.69 g(4%) 3.57 g(6%) 44. Popcorn, microwave, low fat and sodium - Thiamine 0.35 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.35 mg 429(21%) 73.39(56%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 0.1 mg 121.62 kcal(6%) 20.81 g(16%) 2.69 g(4%) 3.57 g(6%) 45. Snacks, cornnuts, barbecue-flavor - Thiamine 0.35 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.35 mg 436(22%) 71.7(55%) 14.3(22%) 9(16%) Typical Serving Amount : 1 oz (or 28.35g): 0.1 mg 123.61 kcal(6%) 20.33 g(16%) 4.05 g(6%) 2.55 g(5%) Other Serving Size : 2 oz (or 57g): 0.2 mg 248.52 kcal(12%) 40.87 g(31%) 8.15 g(13%) 5.13 g(9%) 46. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Thiamine 0.342 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.342 mg 424(21%) 74.77(58%) 10(15%) 8.83(16%) Typical Serving Amount : 1 oz (or 28.35g): 0.1 mg 120.2 kcal(6%) 21.2 g(16%) 2.84 g(4%) 2.5 g(4%) Other Serving Size : 1 cup (or 47g): 0.16 mg 199.28 kcal(10%) 35.14 g(27%) 4.7 g(7%) 4.15 g(7%) Other Serving Size : 1 package (or 49g): 0.17 mg 207.76 kcal(10%) 36.64 g(28%) 4.9 g(8%) 4.33 g(8%) 47. Snacks, potato chips, white, restructured, baked - Thiamine 0.34 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.34 mg 469(23%) 71.4(55%) 18.2(28%) 5(9%) Typical Serving Amount : 1 cup (or 34g): 0.12 mg 159.46 kcal(8%) 24.28 g(19%) 6.19 g(10%) 1.7 g(3%) Other Serving Size : 10 chips (or 12g): 0.04 mg 56.28 kcal(3%) 8.57 g(7%) 2.18 g(3%) 0.6 g(1%) 48. Snacks, soy chips or crisps, salted - Thiamine 0.333 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.333 mg 385(19%) 53.15(41%) 7.35(11%) 26.5(47%) Typical Serving Amount : 1 oz (or 28.35g): 0.09 mg 109.15 kcal(5%) 15.07 g(12%) 2.08 g(3%) 7.51 g(13%) 49. Snacks, potato chips, fat-free, made with olestra - Thiamine 0.329 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.329 mg 274(14%) 65(50%) 0.7(1%) 7.74(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.09 mg 77.68 kcal(4%) 18.43 g(14%) 0.2 g(0%) 2.19 g(4%) 50. Snacks, corn-based, extruded, cones, plain - Thiamine 0.32 mg of Thiamine per 100g Nutritional Value = 13 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.32 mg 510(26%) 62.9(48%) 26.9(41%) 5.8(10%) Typical Serving Amount : 1 oz (or 28.35g): 0.09 mg 144.59 kcal(7%) 17.83 g(14%) 7.63 g(12%) 1.64 g(3%) 51. Snacks, popcorn, unpopped kernels - Thiamine 0.317 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.317 mg 375(19%) 74(57%) 4.31(7%) 10.87(19%) Typical Serving Amount : 1 oz (or 28.35g): 0.09 mg 106.31 kcal(5%) 20.98 g(16%) 1.22 g(2%) 3.08 g(6%) 52. Snacks, oriental mix, rice-based - Thiamine 0.311 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.311 mg 506(25%) 51.62(40%) 25.58(39%) 17.31(31%) Typical Serving Amount : 1 oz (or 28.35g): 0.09 mg 143.45 kcal(7%) 14.63 g(11%) 7.25 g(11%) 4.91 g(9%) Other Serving Size : 2 oz (or 57g): 0.18 mg 288.42 kcal(14%) 29.42 g(23%) 14.58 g(22%) 9.87 g(18%) 53. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Thiamine 0.3 mg of Thiamine per 100g Nutritional Value = 13 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 462(23%) 67.37(52%) 16.62(26%) 9.34(17%) Typical Serving Amount : 1 oz (or 28.35g): 0.09 mg 130.98 kcal(7%) 19.1 g(15%) 4.71 g(7%) 2.65 g(5%) Other Serving Size : 10 pieces (or 30g): 0.09 mg 138.6 kcal(7%) 20.21 g(16%) 4.99 g(8%) 2.8 g(5%) 54. Snacks, granola bars, soft, uncoated, plain - Thiamine 0.295 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.295 mg 443(22%) 67.3(52%) 17.2(26%) 7.4(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.08 mg 124.04 kcal(6%) 18.84 g(14%) 4.82 g(7%) 2.07 g(4%) 55. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Thiamine 0.28 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.28 mg 464(23%) 66.7(51%) 17.6(27%) 9.8(18%) Typical Serving Amount : (or g): 0 mg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 56. Snacks, granola bars, hard, almond - Thiamine 0.28 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.28 mg 495(25%) 62(48%) 25.5(39%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.08 mg 140.33 kcal(7%) 17.58 g(14%) 7.23 g(11%) 2.18 g(4%) Other Serving Size : 1 bar (or 24g): 0.07 mg 118.8 kcal(6%) 14.88 g(11%) 6.12 g(9%) 1.85 g(3%) 57. Snacks, granola bars, hard, plain - Thiamine 0.264 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.264 mg 471(24%) 64.4(50%) 19.8(30%) 10.1(18%) Typical Serving Amount : 1 bar (or 21g): 0.06 mg 98.91 kcal(5%) 13.52 g(10%) 4.16 g(6%) 2.12 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 0.07 mg 131.88 kcal(7%) 18.03 g(14%) 5.54 g(9%) 2.83 g(5%) Other Serving Size : 1 bar (or 25g): 0.07 mg 117.75 kcal(6%) 16.1 g(12%) 4.95 g(8%) 2.53 g(5%) 58. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Thiamine 0.259 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.259 mg 393(20%) 59.58(46%) 9.23(14%) 17.88(32%) Typical Serving Amount : 1 bar (or 47g): 0.12 mg 184.71 kcal(9%) 28 g(22%) 4.34 g(7%) 8.4 g(15%) 59. Snacks, corn cakes - Thiamine 0.25 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.25 mg 387(19%) 83.4(64%) 2.4(4%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 0.02 mg 34.83 kcal(2%) 7.51 g(6%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 0.05 mg 69.66 kcal(3%) 15.01 g(12%) 0.43 g(1%) 1.46 g(3%) 60. Snacks, corn cakes, very low sodium - Thiamine 0.25 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.25 mg 387(19%) 83.4(64%) 2.4(4%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 0.02 mg 34.83 kcal(2%) 7.51 g(6%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 0.05 mg 69.66 kcal(3%) 15.01 g(12%) 0.43 g(1%) 1.46 g(3%) 61. Snacks, tortilla chips, taco-flavor - Thiamine 0.242 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.242 mg 480(24%) 63.1(49%) 24.2(37%) 7.9(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.07 mg 136.08 kcal(7%) 17.89 g(14%) 6.86 g(11%) 2.24 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 0.55 mg 1089.6 kcal(54%) 143.24 g(110%) 54.93 g(85%) 17.93 g(32%) 62. Snacks, granola bars, soft, uncoated, raisin - Thiamine 0.231 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.231 mg 448(22%) 66.4(51%) 17.8(27%) 7.6(14%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 0.1 mg 192.64 kcal(10%) 28.55 g(22%) 7.65 g(12%) 3.27 g(6%) Other Serving Size : 1 bar (1 oz) (or 28g): 0.06 mg 125.44 kcal(6%) 18.59 g(14%) 4.98 g(8%) 2.13 g(4%) 63. Snacks, granola bars, soft, uncoated, peanut butter - Thiamine 0.228 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.228 mg 426(21%) 64.4(50%) 15.8(24%) 10.5(19%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.06 mg 119.28 kcal(6%) 18.03 g(14%) 4.42 g(7%) 2.94 g(5%) 64. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Thiamine 0.227 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.227 mg 517(26%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 146.57 kcal(7%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 65. Snacks, tortilla chips, nacho-flavor, reduced fat - Thiamine 0.222 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.222 mg 445(22%) 71.6(55%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 126.16 kcal(6%) 20.3 g(16%) 4.31 g(7%) 2.47 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 0.38 mg 756.5 kcal(38%) 121.72 g(94%) 25.84 g(40%) 14.79 g(26%) 66. Tortilla chips, low fat, baked without fat - Thiamine 0.22 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.22 mg 415(21%) 80(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 117.65 kcal(6%) 22.68 g(17%) 1.62 g(2%) 3.12 g(6%) 67. Snacks, corn-based, extruded, onion-flavor - Thiamine 0.22 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.22 mg 499(25%) 65.1(50%) 22.6(35%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 141.47 kcal(7%) 18.46 g(14%) 6.41 g(10%) 2.18 g(4%) Other Serving Size : 2 oz (or 57g): 0.13 mg 284.43 kcal(14%) 37.11 g(29%) 12.88 g(20%) 4.39 g(8%) 68. Snacks, tortilla chips, light (baked with less oil) - Thiamine 0.22 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.22 mg 465(23%) 73.4(56%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 cup, crushed (or 63g): 0.14 mg 292.95 kcal(15%) 46.24 g(36%) 9.58 g(15%) 5.48 g(10%) Other Serving Size : 10 chips (or 16g): 0.04 mg 74.4 kcal(4%) 11.74 g(9%) 2.43 g(4%) 1.39 g(2%) 69. Snacks, tortilla chips, low fat, unsalted - Thiamine 0.22 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.22 mg 416(21%) 80.1(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 117.94 kcal(6%) 22.71 g(17%) 1.62 g(2%) 3.12 g(6%) 70. Snacks, potato chips, barbecue-flavor - Thiamine 0.215 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.215 mg 490(25%) 52.8(41%) 32.4(50%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 138.92 kcal(7%) 14.97 g(12%) 9.19 g(14%) 2.18 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 0.43 mg 970.2 kcal(49%) 104.54 g(80%) 64.15 g(99%) 15.25 g(27%) 71. Snacks, corn-based, extruded, cones, nacho-flavor - Thiamine 0.21 mg of Thiamine per 100g Nutritional Value = 13 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.21 mg 536(27%) 57.3(44%) 31.7(49%) 6.5(12%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 151.96 kcal(8%) 16.24 g(12%) 8.99 g(14%) 1.84 g(3%) 72. Snacks, granola bars, hard, peanut butter - Thiamine 0.21 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.21 mg 483(24%) 62.3(48%) 23.8(37%) 9.8(18%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 136.93 kcal(7%) 17.66 g(14%) 6.75 g(10%) 2.78 g(5%) Other Serving Size : 1 bar (or 24g): 0.05 mg 115.92 kcal(6%) 14.95 g(12%) 5.71 g(9%) 2.35 g(4%) 73. Potato chips, without salt, reduced fat - Thiamine 0.21 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.21 mg 487(24%) 67.8(52%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 138.06 kcal(7%) 19.22 g(15%) 5.9 g(9%) 2.01 g(4%) 74. Snacks, potato chips, reduced fat - Thiamine 0.208 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.208 mg 471(24%) 66.9(51%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 133.53 kcal(7%) 18.97 g(15%) 5.9 g(9%) 2.01 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 0.35 mg 800.7 kcal(40%) 113.73 g(87%) 35.36 g(54%) 12.07 g(22%) 75. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Thiamine 0.206 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.206 mg 318(16%) 65.22(50%) 3.53(5%) 8.44(15%) Typical Serving Amount : 1 oz (or 28.35g): 0.06 mg 90.15 kcal(5%) 18.49 g(14%) 1 g(2%) 2.39 g(4%) 76. Snacks, popcorn, air-popped, white popcorn - Thiamine 0.203 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.203 mg 382(19%) 77.9(60%) 4.2(6%) 12(21%) Typical Serving Amount : 1 cup (or 8g): 0.02 mg 30.56 kcal(2%) 6.23 g(5%) 0.34 g(1%) 0.96 g(2%) Other Serving Size : 1 oz (or 28.35g): 0.06 mg 108.3 kcal(5%) 22.08 g(17%) 1.19 g(2%) 3.4 g(6%) 77. Snacks, granola bites, mixed flavors - Thiamine 0.199 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.199 mg 451(23%) 66.27(51%) 17.5(27%) 7.17(13%) Typical Serving Amount : 1 package (or 20g): 0.04 mg 90.2 kcal(5%) 13.25 g(10%) 3.5 g(5%) 1.43 g(3%) 78. Snacks, granola bars, soft, uncoated, nut and raisin - Thiamine 0.19 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.19 mg 454(23%) 63.6(49%) 20.4(31%) 8(14%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.05 mg 127.12 kcal(6%) 17.81 g(14%) 5.71 g(9%) 2.24 g(4%) 79. Snacks, granola bars, hard, peanut - Thiamine 0.19 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.19 mg 479(24%) 63.7(49%) 21.4(33%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 135.8 kcal(7%) 18.06 g(14%) 6.07 g(9%) 3.12 g(6%) 80. Snacks, granola bar, chewy, reduced sugar, all flavors - Thiamine 0.19 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.19 mg 412(21%) 69.4(53%) 12.5(19%) 5.55(10%) Typical Serving Amount : 1 bar (or 24g): 0.05 mg 98.88 kcal(5%) 16.66 g(13%) 3 g(5%) 1.33 g(2%) 81. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Thiamine 0.189 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.189 mg 408(20%) 79.17(61%) 8.33(13%) 4.17(7%) Typical Serving Amount : 1 bar (or 24g): 0.05 mg 97.92 kcal(5%) 19 g(15%) 2 g(3%) 1 g(2%) 82. Snacks, potato chips, sour-cream-and-onion-flavor - Thiamine 0.189 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.189 mg 531(27%) 51.5(40%) 33.9(52%) 8.1(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 150.54 kcal(8%) 14.6 g(11%) 9.61 g(15%) 2.3 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 0.37 mg 1051.38 kcal(53%) 101.97 g(78%) 67.12 g(103%) 16.04 g(29%) 83. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Thiamine 0.187 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.187 mg 496(25%) 65.49(50%) 22.15(34%) 8.68(16%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 140.62 kcal(7%) 18.57 g(14%) 6.28 g(10%) 2.46 g(4%) 84. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Thiamine 0.18 mg of Thiamine per 100g Nutritional Value = 13 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.18 mg 381(19%) 79.2(61%) 3.5(5%) 9.1(16%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 108.01 kcal(5%) 22.45 g(17%) 0.99 g(2%) 2.58 g(5%) Other Serving Size : 10 twists (or 60g): 0.11 mg 228.6 kcal(11%) 47.52 g(37%) 2.1 g(3%) 5.46 g(10%) 85. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Thiamine 0.18 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.18 mg 381(19%) 79.2(61%) 3.5(5%) 9.1(16%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 108.01 kcal(5%) 22.45 g(17%) 0.99 g(2%) 2.58 g(5%) Other Serving Size : 10 twists (or 60g): 0.11 mg 228.6 kcal(11%) 47.52 g(37%) 2.1 g(3%) 5.46 g(10%) 86. Snacks, granola bars, hard, chocolate chip - Thiamine 0.18 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.18 mg 438(22%) 72.1(55%) 16.3(25%) 7.3(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 124.17 kcal(6%) 20.44 g(16%) 4.62 g(7%) 2.07 g(4%) Other Serving Size : 1 bar (or 24g): 0.04 mg 105.12 kcal(5%) 17.3 g(13%) 3.91 g(6%) 1.75 g(3%) 87. Snacks, taro chips - Thiamine 0.174 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.174 mg 498(25%) 68.1(52%) 24.9(38%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 141.18 kcal(7%) 19.31 g(15%) 7.06 g(11%) 0.65 g(1%) Other Serving Size : 10 chips (or 23g): 0.04 mg 114.54 kcal(6%) 15.66 g(12%) 5.73 g(9%) 0.53 g(1%) 88. Snacks, granola bars, soft, uncoated, chocolate chip - Thiamine 0.169 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.169 mg 418(21%) 70.2(54%) 16.57(25%) 5.65(10%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 0.07 mg 179.74 kcal(9%) 30.19 g(23%) 7.13 g(11%) 2.43 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 0.05 mg 117.04 kcal(6%) 19.66 g(15%) 4.64 g(7%) 1.58 g(3%) 89. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Thiamine 0.169 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.169 mg 491(25%) 64.7(50%) 22.22(34%) 8.08(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 139.2 kcal(7%) 18.34 g(14%) 6.3 g(10%) 2.29 g(4%) 90. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Thiamine 0.169 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.169 mg 420(21%) 72.31(56%) 13.02(20%) 4.47(8%) Typical Serving Amount : 1 bar (or 28g): 0.05 mg 117.6 kcal(6%) 20.25 g(16%) 3.65 g(6%) 1.25 g(2%) 91. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Thiamine 0.167 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.167 mg 536(27%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 0.38 mg 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 92. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Thiamine 0.167 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.167 mg 536(27%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 0.38 mg 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 93. Snacks, potato chips, plain, unsalted - Thiamine 0.167 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.167 mg 536(27%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 0.38 mg 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 94. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Thiamine 0.16 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.16 mg 563(28%) 53(41%) 36.56(56%) 5.87(10%) Typical Serving Amount : 1 oz (or 28.35g): 0.05 mg 159.61 kcal(8%) 15.03 g(12%) 10.36 g(16%) 1.66 g(3%) Other Serving Size : 1 package 1.25 oz (or 35g): 0.06 mg 197.05 kcal(10%) 18.55 g(14%) 12.8 g(20%) 2.05 g(4%) 95. Snacks, potato chips, cheese-flavor - Thiamine 0.155 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.155 mg 496(25%) 57.7(44%) 27.2(42%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 0.04 mg 140.62 kcal(7%) 16.36 g(13%) 7.71 g(12%) 2.41 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 0.26 mg 843.2 kcal(42%) 98.09 g(75%) 46.24 g(71%) 14.45 g(26%) 96. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Thiamine 0.155 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.155 mg 558(28%) 54.1(42%) 35.76(55%) 5.76(10%) Typical Serving Amount : 1 oz (or 28.35g): 0.04 mg 158.19 kcal(8%) 15.34 g(12%) 10.14 g(16%) 1.63 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 0.35 mg 1266.66 kcal(63%) 122.81 g(94%) 81.18 g(125%) 13.08 g(23%) 97. Snacks, beef jerky, chopped and formed - Thiamine 0.154 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.154 mg 410(21%) 11(8%) 25.6(39%) 33.2(59%) Typical Serving Amount : 1 oz (or 28.35g): 0.04 mg 116.24 kcal(6%) 3.12 g(2%) 7.26 g(11%) 9.41 g(17%) Other Serving Size : 1 piece, large (or 20g): 0.03 mg 82 kcal(4%) 2.2 g(2%) 5.12 g(8%) 6.64 g(12%) 98. Snacks, beef sticks, smoked - Thiamine 0.141 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.141 mg 550(28%) 5.4(4%) 49.6(76%) 21.5(38%) Typical Serving Amount : 1 oz (or 28.35g): 0.04 mg 155.93 kcal(8%) 1.53 g(1%) 14.06 g(22%) 6.1 g(11%) Other Serving Size : 1 stick (or 20g): 0.03 mg 110 kcal(6%) 1.08 g(1%) 9.92 g(15%) 4.3 g(8%) 99. Snacks, granola bar, with coconut, chocolate coated - Thiamine 0.14 mg of Thiamine per 100g Nutritional Value = 13 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.14 mg 531(27%) 55.2(42%) 32.2(50%) 5.2(9%) Typical Serving Amount : 1 oz (or 28.35g): 0.04 mg 150.54 kcal(8%) 15.65 g(12%) 9.13 g(14%) 1.47 g(3%) 100. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Thiamine 0.14 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.14 mg 427(21%) 70.8(54%) 15.5(24%) 6.1(11%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.04 mg 119.56 kcal(6%) 19.82 g(15%) 4.34 g(7%) 1.71 g(3%)

thiamine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito