Vitamin D Rich Fish and shellfish

Welcome to the list of the top 75 fish and shellfish highest in vitamin d content. Where the amount of vitamin d ranges from 1097 IU to 0 IU per 100g. The top fish and shellfish is Fish, halibut, Greenland, raw with the highest vitamin d content, which in 100g contains 1097 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, halibut, Greenland, raw has a nutritional value score of 14 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, halibut, Greenland, raw, which is the top of the fish and shellfish list for vitamin d content in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 14.37 g (26% RDA), the amount of Fat is 13.84 g (21% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Fish, halibut, Greenland, raw from the list of fish and shellfish.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, halibut, Greenland, raw 1097IU
2. Fish, mackerel, salted 1006IU
3. Fish, carp, raw 988IU
4. Fish, eel, mixed species, raw 932IU
5. Fish, salmon, chinook, smoked 685IU
6. Fish, mackerel, Atlantic, raw 643IU
7. Fish, sturgeon, mixed species, smoked 642IU
8. Fish, trout, rainbow, farmed, raw 635IU
9. Fish, swordfish, raw 558IU
10. Fish, cisco, smoked 530IU
11. Fish, whitefish, mixed species, smoked 512IU
12. Fish, catfish, channel, wild, raw 500IU
13. Fish, roe, mixed species, raw 484IU
14. Fish, whitefish, mixed species, raw 478IU
15. Fish, salmon, sockeye, raw 441IU
16. Fish, pompano, florida, raw 439IU
17. Fish, salmon, pink, raw 435IU
18. Fish, sturgeon, mixed species, raw 412IU
19. Fish, snapper, mixed species, raw 408IU
20. Fish, mackerel, Pacific and jack, mixed species, raw 366IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fish, halibut, Greenland, raw which contains 2237.88 IU in .5 fillet (or 204 g). For this serving the Calories content is 379.44 kcal (19% RDA), the Protein content is 29.31 g (52% RDA), the Fat content is 28.23 g (43% RDA) and the Carbohydrate content is 0 g.

IU of vitamin d in fish and shellfish (per 100g)

The list below gives the total vitamin d content in the top 75 items from the general description 'fish and shellfish' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 56 items. The highest amount of vitamin d from the 56 raw items is in Fish, halibut, Greenland, raw where the content is 1097 IU per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin d from the 8 cooked items is in Crustaceans, shrimp, mixed species, cooked, breaded and fried where the amount is 5 IU per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of vitamin d by 1092 IU in a 100g serving.

Nutritional Information Summary