Welcome to the list of the top 75 fish and shellfish highest in vitamin d content. Where the amount of vitamin d ranges from 1097 IU to 0 IU per 100g. The fish and shellfish with the highest vitamin d is Fish, halibut, Greenland, raw which in 100g contains 1097 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, halibut, Greenland, raw has a nutritional value score of 14 out of 100.





Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, halibut, Greenland, raw, which is the top of the fish and shellfish list for vitamin d content in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 14.37 g (26% RDA), the amount of Fat is 13.84 g (21% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Fish, halibut, Greenland, raw from the list of fish and shellfish.

vitamin d and nutrition facts in fish and shellfish per 100g

Top Ten - Highest vitamin d Content per 100g

Below is a simplified list for vitamin d in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Fish, halibut, Greenland, raw 1097IU
2. Fish, mackerel, salted 1006IU
3. Fish, carp, raw 988IU
4. Fish, eel, mixed species, raw 932IU
5. Fish, salmon, chinook, smoked 685IU
6. Fish, mackerel, Atlantic, raw 643IU
7. Fish, sturgeon, mixed species, smoked 642IU
8. Fish, trout, rainbow, farmed, raw 635IU
9. Fish, swordfish, raw 558IU
10. Fish, cisco, smoked 530IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fish, halibut, Greenland, raw which contains 2237.88 IU in .5 fillet (or 204 g). For this serving the Calories content is 379.44 kcal (19% RDA), the Protein content is 29.31 g (52% RDA), the Fat content is 28.23 g (43% RDA) and the Carbohydrate content is 0 g.

IU of vitamin d in fish and shellfish (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'fish and shellfish' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


List of Fish and shellfish High in vitamin d Content per 100g

1. Fish, halibut, Greenland, raw - Vitamin D
1097 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1097 IU 186(9%)0(0%)13.84(21%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
2237.88 IU379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
932.45 IU158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
2. Fish, mackerel, salted - Vitamin D
1006 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1006 IU 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
1368.16 IU414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
3. Fish, carp, raw - Vitamin D
988 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
988 IU 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
2153.84 IU276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
839.8 IU107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
4. Fish, eel, mixed species, raw - Vitamin D
932 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
932 IU 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
1901.28 IU375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
792.2 IU156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
5. Fish, salmon, chinook, smoked - Vitamin D
685 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 IU 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
931.6 IU159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
194.2 IU33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
116.45 IU19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
582.25 IU99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
6. Fish, mackerel, Atlantic, raw - Vitamin D
643 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
643 IU 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
720.16 IU229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
546.55 IU174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
7. Fish, sturgeon, mixed species, smoked - Vitamin D
642 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
642 IU 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
182.01 IU49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
545.7 IU147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
8. Fish, trout, rainbow, farmed, raw - Vitamin D
635 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
635 IU 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
501.65 IU111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
539.75 IU119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
9. Fish, swordfish, raw - Vitamin D
558 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
558 IU 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
758.88 IU195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
474.3 IU122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
10. Fish, cisco, smoked - Vitamin D
530 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
530 IU 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
150.26 IU50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
450.5 IU150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
11. Fish, whitefish, mixed species, smoked - Vitamin D
512 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
512 IU 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
696.32 IU146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
145.15 IU30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
87.04 IU18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
435.2 IU91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
12. Fish, catfish, channel, wild, raw - Vitamin D
500 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500 IU 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
795 IU151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
425 IU80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
13. Fish, roe, mixed species, raw - Vitamin D
484 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 IU 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
67.76 IU20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
137.21 IU40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
1098.68 IU324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
411.4 IU121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
14. Fish, whitefish, mixed species, raw - Vitamin D
478 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
478 IU 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
946.44 IU265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
406.3 IU113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
15. Fish, salmon, sockeye, raw - Vitamin D
441 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
441 IU 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
125.02 IU40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
873.18 IU281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
374.85 IU120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
16. Fish, pompano, florida, raw - Vitamin D
439 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
439 IU 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
124.46 IU46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
491.68 IU183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
373.15 IU139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
17. Fish, salmon, pink, raw - Vitamin D
435 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
435 IU 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
691.65 IU201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
369.75 IU107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
18. Fish, sturgeon, mixed species, raw - Vitamin D
412 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 IU 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
350.2 IU89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
19. Fish, snapper, mixed species, raw - Vitamin D
408 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 IU 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
889.44 IU218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
346.8 IU85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
20. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin D
366 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366 IU 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
823.5 IU355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
311.1 IU134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
21. Fish, salmon, coho, wild, raw - Vitamin D
361 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
361 IU 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
714.78 IU289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
306.85 IU124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
22. Fish, mackerel, spanish, raw - Vitamin D
292 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 IU 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
546.04 IU259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
248.2 IU118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
23. Fish, tuna, fresh, bluefin, raw - Vitamin D
227 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227 IU 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
192.95 IU122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
24. Fish, sea bass, mixed species, raw - Vitamin D
226 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
226 IU 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
291.54 IU125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
192.1 IU82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
25. Fish, shad, american, raw - Vitamin D
190 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 IU 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
349.6 IU362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
161.5 IU167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
26. Fish, halibut, Atlantic and Pacific, raw - Vitamin D
190 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 IU 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
387.6 IU185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
161.5 IU77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
27. Fish, herring, Atlantic, raw - Vitamin D
167 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 IU 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
47.34 IU44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
307.28 IU290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
141.95 IU134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
28. Fish, trout, mixed species, raw - Vitamin D
155 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 IU 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
122.45 IU116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
131.75 IU125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
29. Fish, rockfish, Pacific, mixed species, raw - Vitamin D
151 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 IU 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
288.41 IU171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
128.35 IU76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
30. Fish, tilapia, raw - Vitamin D
124 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124 IU 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
143.84 IU111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
138.88 IU107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
31. Fish, perch, mixed species, raw - Vitamin D
118 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 IU 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
70.8 IU54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
100.3 IU77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
32. Fish, caviar, black and red, granular - Vitamin D
117 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 IU 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
18.72 IU42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
33.17 IU74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
33. Fish, flatfish (flounder and sole species), raw - Vitamin D
113 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 IU 70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
32.04 IU19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
184.19 IU114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
96.05 IU59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
34. Fish, herring, Atlantic, pickled - Vitamin D
113 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 IU 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
158.2 IU366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
32.04 IU74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
22.6 IU52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
16.95 IU39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
35. Fish, pike, northern, raw - Vitamin D
99 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 IU 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
196.02 IU174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
84.15 IU74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
36. Fish, herring, Atlantic, kippered - Vitamin D
86 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 IU 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
24.38 IU61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
14.62 IU36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
55.9 IU141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
34.4 IU86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
17.2 IU43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
37. Fish, tuna, fresh, yellowfin, raw - Vitamin D
69 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 IU 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
19.56 IU30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
11.04 IU17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
58.65 IU92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
38. Fish, mullet, striped, raw - Vitamin D
61 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 IU 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
17.29 IU33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
72.59 IU139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
51.85 IU99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
39. Fish, whiting, mixed species, raw - Vitamin D
57 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 IU 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
52.44 IU82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
48.45 IU76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
40. Fish, ocean perch, Atlantic, raw - Vitamin D
48 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 IU 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
13.61 IU22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
30.72 IU50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
40.8 IU67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
41. Fish, scup, raw - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
78.02 IU174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
13.32 IU29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
30.08 IU67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
39.95 IU89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
42. Fish, pollock, Atlantic, raw - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
81.06 IU177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
35.7 IU78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
43. Fish, cod, Atlantic, raw - Vitamin D
36 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 IU 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
83.16 IU189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
30.6 IU69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
44. Fish, haddock, smoked - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
9.64 IU32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
5.78 IU19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
28.9 IU98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
45. Fish, smelt, rainbow, raw - Vitamin D
31 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 IU 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
26.35 IU82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
46. Fish, croaker, Atlantic, raw - Vitamin D
27 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 IU 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
21.33 IU82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
22.95 IU88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
47. Fish, shark, mixed species, raw - Vitamin D
24 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 IU 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
20.4 IU110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
48. Fish, cod, Pacific, raw - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 69(3%)0(0%)0.41(1%)15.27(27%)
Typical Serving Amount : 1 fillet (or 116g):
23.2 IU80.04 kcal(4%)0 g(0%)0.48 g(1%)17.71 g(32%)
Other Serving Size : 3 oz (or 85g):
17 IU58.65 kcal(3%)0 g(0%)0.35 g(1%)12.98 g(23%)
49. Fish, haddock, raw - Vitamin D
18 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 IU 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
34.74 IU142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
15.3 IU62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
50. Fish, catfish, channel, farmed, raw - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
14.31 IU189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
7.65 IU101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
51. Frog legs, raw - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 73(4%)0(0%)0.3(0%)16.4(29%)
52. Fish, pollock, Alaska, raw - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 56(3%)0(0%)0.41(1%)12.19(22%)
Typical Serving Amount : 1 fillet (or 77g):
6.16 IU43.12 kcal(2%)0 g(0%)0.32 g(0%)9.39 g(17%)
Other Serving Size : 3 oz (or 85g):
6.8 IU47.6 kcal(2%)0 g(0%)0.35 g(1%)10.36 g(19%)
53. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
4.25 IU205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
1.5 IU72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
54. Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
3.4 IU101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.88 IU26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
55. Crustaceans, shrimp, mixed species, raw - Vitamin D
2 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 IU 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0.12 IU4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0.1 IU3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
1.7 IU60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0.56 IU19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
56. Mollusks, scallop, (bay and sea), cooked, steamed - Vitamin D
2 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 IU 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
1.7 IU94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
57. Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin D
2 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 IU 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
1.7 IU86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
0.84 IU42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
58. Crustaceans, lobster, northern, raw - Vitamin D
1 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 IU 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
1.5 IU115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
0.85 IU65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
59. Crustaceans, lobster, northern, cooked, moist heat - Vitamin D
1 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 IU 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
1.45 IU129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
0.85 IU75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
60. Mollusks, clam, mixed species, raw - Vitamin D
1 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 IU 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
2.27 IU195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0.2 IU17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
0.68 IU58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0.15 IU12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0.09 IU7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
0.85 IU73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
61. Mollusks, oyster, eastern, wild, raw - Vitamin D
1 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 IU 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
2.48 IU126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
0.84 IU42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
62. Mollusks, scallop, mixed species, raw - Vitamin D
1 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 IU 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
0.3 IU20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
0.85 IU58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
63. Mollusks, squid, mixed species, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 IU26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
0 IU78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
64. Crustaceans, crab, alaska king, imitation, made from surimi - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 95(5%)15(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3 oz (or 85g):
0 IU80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
65. Mollusks, whelk, unspecified, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
0 IU116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
66. Crustaceans, crab, blue, cooked, moist heat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
0 IU97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
0 IU112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0 IU23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0 IU70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
67. Mollusks, octopus, common, cooked, moist heat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0 IU139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
68. Crustaceans, crayfish, mixed species, wild, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
0 IU65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0 IU20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
69. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0 IU69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
70. Mollusks, conch, baked or broiled - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
0 IU165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
0 IU22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
71. Mollusks, abalone, mixed species, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
0 IU89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
72. Mollusks, snail, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
0 IU76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
73. Turtle, green, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
0 IU75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
74. Mollusks, mussel, blue, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
0 IU129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0 IU24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0 IU17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0 IU13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0 IU8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
0 IU73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
75. Mollusks, octopus, common, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
0 IU69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)






vitamin d and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito