We have sorted our complete nutrition and vitamin database of fish, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Vitamin D.

This page shows the amount of Vitamin D in Fish, halibut, Greenland, raw through to Fish, whitefish, mixed species, raw. The amount ranges from 1097 IU through to 478 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value in 100g for Vitamin D in Fish. For example 100g of Fish, halibut, Greenland, raw contains 1097 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Fish and Vitamin D rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish high in Vitamin D.




 

Fish that are High in Vitamin D per 100 g

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Fish, halibut, Greenland, raw - Vitamin D
  In 100g, Vitamin D content = 1097 IU
  Typical Fish serving, .5 fillet (or 204g), Vitamin D content = 2237.88 IU
Fish, mackerel, salted - Vitamin D
  In 100g, Vitamin D content = 1006 IU
  Typical Fish serving, 1 cup, cooked (or 136g), Vitamin D content = 1368.16 IU
Fish, carp, raw - Vitamin D
  In 100g, Vitamin D content = 988 IU
  Typical Fish serving, 1 fillet (or 218g), Vitamin D content = 2153.84 IU
Fish, eel, mixed species, raw - Vitamin D
  In 100g, Vitamin D content = 932 IU
  Typical Fish serving, 1 fillet (or 204g), Vitamin D content = 1901.28 IU
Salmon, sockeye, canned, drained solids, without skin and bones - Vitamin D
  In 100g, Vitamin D content = 859 IU
  Typical Fish serving, 1 can drained solids, bone and skin removed (or 247g), Vitamin D content = 2121.73 IU
Fish, salmon, sockeye, canned, drained solids - Vitamin D
  In 100g, Vitamin D content = 841 IU
  Typical Fish serving, 1 can (or 337g), Vitamin D content = 2834.17 IU
Salmon, sockeye, canned, total can contents - Vitamin D
  In 100g, Vitamin D content = 761 IU
  Typical Fish serving, 1 can total can contents (or 417g), Vitamin D content = 3173.37 IU
Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin D
  In 100g, Vitamin D content = 759 IU
  Typical Fish serving, 1 fillet (or 71g), Vitamin D content = 538.89 IU
Fish, salmon, chinook, smoked - Vitamin D
  In 100g, Vitamin D content = 685 IU
  Typical Fish serving, 1 cup, cooked (or 136g), Vitamin D content = 931.6 IU
Fish, swordfish, cooked, dry heat - Vitamin D
  In 100g, Vitamin D content = 666 IU
  Typical Fish serving, 1 piece (or 106g), Vitamin D content = 705.96 IU
Fish, mackerel, Atlantic, raw - Vitamin D
  In 100g, Vitamin D content = 643 IU
  Typical Fish serving, 1 fillet (or 112g), Vitamin D content = 720.16 IU
Fish, sturgeon, mixed species, smoked - Vitamin D
  In 100g, Vitamin D content = 642 IU
  Typical Fish serving, 1 oz (or 28.35g), Vitamin D content = 182.01 IU
Fish, trout, rainbow, farmed, raw - Vitamin D
  In 100g, Vitamin D content = 635 IU
  Typical Fish serving, 1 fillet (or 79g), Vitamin D content = 501.65 IU
Fish, salmon, pink, canned, drained solids - Vitamin D
  In 100g, Vitamin D content = 580 IU
  Typical Fish serving, 1 can drained solids (total) (or 315g), Vitamin D content = 1827 IU
Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin D
  In 100g, Vitamin D content = 563 IU
  Typical Fish serving, 1 can drained solids, bone and skin removed (or 242g), Vitamin D content = 1362.46 IU
Fish, swordfish, raw - Vitamin D
  In 100g, Vitamin D content = 558 IU
  Typical Fish serving, 1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g), Vitamin D content = 758.88 IU
Fish, salmon, pink, canned, total can contents - Vitamin D
  In 100g, Vitamin D content = 547 IU
  Typical Fish serving, 1 can (or 411g), Vitamin D content = 2248.17 IU
Fish, cisco, smoked - Vitamin D
  In 100g, Vitamin D content = 530 IU
  Typical Fish serving, 1 oz (or 28.35g), Vitamin D content = 150.26 IU
Fish, salmon, sockeye, cooked, dry heat - Vitamin D
  In 100g, Vitamin D content = 526 IU
  Typical Fish serving, .5 fillet (or 155g), Vitamin D content = 815.3 IU
Fish, salmon, pink, cooked, dry heat - Vitamin D
  In 100g, Vitamin D content = 522 IU
  Typical Fish serving, .5 fillet (or 124g), Vitamin D content = 647.28 IU
Fish, sturgeon, mixed species, cooked, dry heat - Vitamin D
  In 100g, Vitamin D content = 515 IU
  Typical Fish serving, 1 cup, cooked (or 136g), Vitamin D content = 700.4 IU
Fish, whitefish, mixed species, smoked - Vitamin D
  In 100g, Vitamin D content = 512 IU
  Typical Fish serving, 1 cup, cooked (or 136g), Vitamin D content = 696.32 IU
Fish, catfish, channel, wild, raw - Vitamin D
  In 100g, Vitamin D content = 500 IU
  Typical Fish serving, 1 fillet (or 159g), Vitamin D content = 795 IU
Fish, roe, mixed species, raw - Vitamin D
  In 100g, Vitamin D content = 484 IU
  Typical Fish serving, 1 tbsp (or 14g), Vitamin D content = 67.76 IU
Fish, whitefish, mixed species, raw - Vitamin D
  In 100g, Vitamin D content = 478 IU
  Typical Fish serving, 1 fillet (or 198g), Vitamin D content = 946.44 IU



Fish High in Vitamins and Nutrients

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