We have sorted our complete nutrition and vitamin database of fish, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Vitamin D.

This page shows the amount of Vitamin D in Fish, halibut, Greenland, raw through to Fish, trout, mixed species, raw. The amount ranges from 1097 IU through to 155 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in Fish. For example 100g of Fish, halibut, Greenland, raw contains 1097 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Fish and Vitamin D rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Vitamin D content.




 

Fish High in Vitamin D

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Fish, halibut, Greenland, raw - Vitamin D
  In 100g, amount of Vitamin D = 1097 IU
  .5 fillet (or 204g), Typical Fish serving, Vitamin D content = 2237.88 IU
Fish, mackerel, salted - Vitamin D
  In 100g, amount of Vitamin D = 1006 IU
  1 cup, cooked (or 136g), Typical Fish serving, Vitamin D content = 1368.16 IU
Fish, carp, raw - Vitamin D
  In 100g, amount of Vitamin D = 988 IU
  1 fillet (or 218g), Typical Fish serving, Vitamin D content = 2153.84 IU
Fish, eel, mixed species, raw - Vitamin D
  In 100g, amount of Vitamin D = 932 IU
  1 fillet (or 204g), Typical Fish serving, Vitamin D content = 1901.28 IU
Salmon, sockeye, canned, drained solids, without skin and bones - Vitamin D
  In 100g, amount of Vitamin D = 859 IU
  1 can drained solids, bone and skin removed (or 247g), Typical Fish serving, Vitamin D content = 2121.73 IU
Fish, salmon, sockeye, canned, drained solids - Vitamin D
  In 100g, amount of Vitamin D = 841 IU
  1 can (or 337g), Typical Fish serving, Vitamin D content = 2834.17 IU
Salmon, sockeye, canned, total can contents - Vitamin D
  In 100g, amount of Vitamin D = 761 IU
  1 can total can contents (or 417g), Typical Fish serving, Vitamin D content = 3173.37 IU
Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 759 IU
  1 fillet (or 71g), Typical Fish serving, Vitamin D content = 538.89 IU
Fish, salmon, chinook, smoked - Vitamin D
  In 100g, amount of Vitamin D = 685 IU
  1 cup, cooked (or 136g), Typical Fish serving, Vitamin D content = 931.6 IU
Fish, swordfish, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 666 IU
  1 piece (or 106g), Typical Fish serving, Vitamin D content = 705.96 IU
Fish, mackerel, Atlantic, raw - Vitamin D
  In 100g, amount of Vitamin D = 643 IU
  1 fillet (or 112g), Typical Fish serving, Vitamin D content = 720.16 IU
Fish, sturgeon, mixed species, smoked - Vitamin D
  In 100g, amount of Vitamin D = 642 IU
  1 oz (or 28.35g), Typical Fish serving, Vitamin D content = 182.01 IU
Fish, trout, rainbow, farmed, raw - Vitamin D
  In 100g, amount of Vitamin D = 635 IU
  1 fillet (or 79g), Typical Fish serving, Vitamin D content = 501.65 IU
Fish, salmon, pink, canned, drained solids - Vitamin D
  In 100g, amount of Vitamin D = 580 IU
  1 can drained solids (total) (or 315g), Typical Fish serving, Vitamin D content = 1827 IU
Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin D
  In 100g, amount of Vitamin D = 563 IU
  1 can drained solids, bone and skin removed (or 242g), Typical Fish serving, Vitamin D content = 1362.46 IU
Fish, swordfish, raw - Vitamin D
  In 100g, amount of Vitamin D = 558 IU
  1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g), Typical Fish serving, Vitamin D content = 758.88 IU
Fish, salmon, pink, canned, total can contents - Vitamin D
  In 100g, amount of Vitamin D = 547 IU
  1 can (or 411g), Typical Fish serving, Vitamin D content = 2248.17 IU
Fish, cisco, smoked - Vitamin D
  In 100g, amount of Vitamin D = 530 IU
  1 oz (or 28.35g), Typical Fish serving, Vitamin D content = 150.26 IU
Fish, salmon, sockeye, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 526 IU
  .5 fillet (or 155g), Typical Fish serving, Vitamin D content = 815.3 IU
Fish, salmon, pink, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 522 IU
  .5 fillet (or 124g), Typical Fish serving, Vitamin D content = 647.28 IU
Fish, sturgeon, mixed species, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 515 IU
  1 cup, cooked (or 136g), Typical Fish serving, Vitamin D content = 700.4 IU
Fish, whitefish, mixed species, smoked - Vitamin D
  In 100g, amount of Vitamin D = 512 IU
  1 cup, cooked (or 136g), Typical Fish serving, Vitamin D content = 696.32 IU
Fish, catfish, channel, wild, raw - Vitamin D
  In 100g, amount of Vitamin D = 500 IU
  1 fillet (or 159g), Typical Fish serving, Vitamin D content = 795 IU
Fish, roe, mixed species, raw - Vitamin D
  In 100g, amount of Vitamin D = 484 IU
  1 tbsp (or 14g), Typical Fish serving, Vitamin D content = 67.76 IU
Fish, whitefish, mixed species, raw - Vitamin D
  In 100g, amount of Vitamin D = 478 IU
  1 fillet (or 198g), Typical Fish serving, Vitamin D content = 946.44 IU
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 457 IU
  1 oz, boneless (or 28.35g), Typical Fish serving, Vitamin D content = 129.56 IU
Fish, salmon, coho, wild, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 451 IU
  .5 fillet (or 178g), Typical Fish serving, Vitamin D content = 802.78 IU
Fish, salmon, sockeye, raw - Vitamin D
  In 100g, amount of Vitamin D = 441 IU
  1 oz, boneless (or 28.35g), Typical Fish serving, Vitamin D content = 125.02 IU
Fish, pompano, florida, raw - Vitamin D
  In 100g, amount of Vitamin D = 439 IU
  1 oz, boneless (or 28.35g), Typical Fish serving, Vitamin D content = 124.46 IU
Fish, salmon, pink, raw - Vitamin D
  In 100g, amount of Vitamin D = 435 IU
  .5 fillet (or 159g), Typical Fish serving, Vitamin D content = 691.65 IU
Fish, sturgeon, mixed species, raw - Vitamin D
  In 100g, amount of Vitamin D = 412 IU
  3 oz (or 85g), Typical Fish serving, Vitamin D content = 350.2 IU
Fish, snapper, mixed species, raw - Vitamin D
  In 100g, amount of Vitamin D = 408 IU
  1 fillet (or 218g), Typical Fish serving, Vitamin D content = 889.44 IU
Fish, salmon, chum, canned, drained solids with bone - Vitamin D
  In 100g, amount of Vitamin D = 386 IU
  1 can (or 369g), Typical Fish serving, Vitamin D content = 1424.34 IU
Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin D
  In 100g, amount of Vitamin D = 366 IU
  1 fillet (or 225g), Typical Fish serving, Vitamin D content = 823.5 IU
Fish, salmon, coho, wild, raw - Vitamin D
  In 100g, amount of Vitamin D = 361 IU
  .5 fillet (or 198g), Typical Fish serving, Vitamin D content = 714.78 IU
Fish, mackerel, spanish, raw - Vitamin D
  In 100g, amount of Vitamin D = 292 IU
  1 fillet (or 187g), Typical Fish serving, Vitamin D content = 546.04 IU
Fish, mackerel, jack, canned, drained solids - Vitamin D
  In 100g, amount of Vitamin D = 292 IU
  1 cup (or 190g), Typical Fish serving, Vitamin D content = 554.8 IU
Fish, tuna, light, canned in oil, drained solids - Vitamin D
  In 100g, amount of Vitamin D = 269 IU
  1 cup, solid or chunks (or 146g), Typical Fish serving, Vitamin D content = 392.74 IU
Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 231 IU
  .5 fillet (or 159g), Typical Fish serving, Vitamin D content = 367.29 IU
Fish, tuna, fresh, bluefin, raw - Vitamin D
  In 100g, amount of Vitamin D = 227 IU
  3 oz (or 85g), Typical Fish serving, Vitamin D content = 192.95 IU
Fish, sea bass, mixed species, raw - Vitamin D
  In 100g, amount of Vitamin D = 226 IU
  1 fillet (or 129g), Typical Fish serving, Vitamin D content = 291.54 IU
Fish, herring, Atlantic, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 214 IU
  1 fillet (or 143g), Typical Fish serving, Vitamin D content = 306.02 IU
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin D
  In 100g, amount of Vitamin D = 193 IU
  1 cup (or 89g), Typical Fish serving, Vitamin D content = 171.77 IU
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin D
  In 100g, amount of Vitamin D = 193 IU
  1 cup, drained (or 149g), Typical Fish serving, Vitamin D content = 287.57 IU
Fish, halibut, Atlantic and Pacific, raw - Vitamin D
  In 100g, amount of Vitamin D = 190 IU
  .5 fillet (or 204g), Typical Fish serving, Vitamin D content = 387.6 IU
Fish, shad, american, raw - Vitamin D
  In 100g, amount of Vitamin D = 190 IU
  1 fillet (or 184g), Typical Fish serving, Vitamin D content = 349.6 IU
Fish, rockfish, Pacific, mixed species, cooked, dry heat - Vitamin D
  In 100g, amount of Vitamin D = 183 IU
  1 fillet (or 149g), Typical Fish serving, Vitamin D content = 272.67 IU
Fish, herring, Atlantic, raw - Vitamin D
  In 100g, amount of Vitamin D = 167 IU
  1 oz, boneless (or 28.35g), Typical Fish serving, Vitamin D content = 47.34 IU
Fish, cod, Atlantic, dried and salted - Vitamin D
  In 100g, amount of Vitamin D = 161 IU
  1 oz (or 28.35g), Typical Fish serving, Vitamin D content = 45.64 IU
Fish, trout, mixed species, raw - Vitamin D
  In 100g, amount of Vitamin D = 155 IU
  1 fillet (or 79g), Typical Fish serving, Vitamin D content = 122.45 IU



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables