Fish High in Vitamin D

We have sorted our complete nutrition and vitamin database of fish, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Vitamin D.

This page shows the amount of Vitamin D in Fish, halibut, Greenland, raw through to Fish, whitefish, mixed species, raw. The amount ranges from 1097 IU through to 478 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value in 100g for Vitamin D in Fish. For example 100g of Fish, halibut, Greenland, raw contains 1097 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Fish and Vitamin D rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish high in Vitamin D.

Fish that are High in Vitamin D per 100 g next Fish, halibut, Greenland, raw - Vitamin D   In 100g, Vitamin D content = 1097 IU   Typical Fish serving, .5 fillet (or 204g), Vitamin D content = 2237.88 IU Fish, mackerel, salted - Vitamin D   In 100g, Vitamin D content = 1006 IU   Typical Fish serving, 1 cup, cooked (or 136g), Vitamin D content = 1368.16 IU Fish, carp, raw - Vitamin D   In 100g, Vitamin D content = 988 IU   Typical Fish serving, 1 fillet (or 218g), Vitamin D content = 2153.84 IU Fish, eel, mixed species, raw - Vitamin D   In 100g, Vitamin D content = 932 IU   Typical Fish serving, 1 fillet (or 204g), Vitamin D content = 1901.28 IU Salmon, sockeye, canned, drained solids, without skin and bones - Vitamin D   In 100g, Vitamin D content = 859 IU   Typical Fish serving, 1 can drained solids, bone and skin removed (or 247g), Vitamin D content = 2121.73 IU Fish, salmon, sockeye, canned, drained solids - Vitamin D   In 100g, Vitamin D content = 841 IU   Typical Fish serving, 1 can (or 337g), Vitamin D content = 2834.17 IU Salmon, sockeye, canned, total can contents - Vitamin D   In 100g, Vitamin D content = 761 IU   Typical Fish serving, 1 can total can contents (or 417g), Vitamin D content = 3173.37 IU Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin D   In 100g, Vitamin D content = 759 IU   Typical Fish serving, 1 fillet (or 71g), Vitamin D content = 538.89 IU Fish, salmon, chinook, smoked - Vitamin D   In 100g, Vitamin D content = 685 IU   Typical Fish serving, 1 cup, cooked (or 136g), Vitamin D content = 931.6 IU Fish, swordfish, cooked, dry heat - Vitamin D   In 100g, Vitamin D content = 666 IU   Typical Fish serving, 1 piece (or 106g), Vitamin D content = 705.96 IU Fish, mackerel, Atlantic, raw - Vitamin D   In 100g, Vitamin D content = 643 IU   Typical Fish serving, 1 fillet (or 112g), Vitamin D content = 720.16 IU Fish, sturgeon, mixed species, smoked - Vitamin D   In 100g, Vitamin D content = 642 IU   Typical Fish serving, 1 oz (or 28.35g), Vitamin D content = 182.01 IU Fish, trout, rainbow, farmed, raw - Vitamin D   In 100g, Vitamin D content = 635 IU   Typical Fish serving, 1 fillet (or 79g), Vitamin D content = 501.65 IU Fish, salmon, pink, canned, drained solids - Vitamin D   In 100g, Vitamin D content = 580 IU   Typical Fish serving, 1 can drained solids (total) (or 315g), Vitamin D content = 1827 IU Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin D   In 100g, Vitamin D content = 563 IU   Typical Fish serving, 1 can drained solids, bone and skin removed (or 242g), Vitamin D content = 1362.46 IU Fish, swordfish, raw - Vitamin D   In 100g, Vitamin D content = 558 IU   Typical Fish serving, 1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g), Vitamin D content = 758.88 IU Fish, salmon, pink, canned, total can contents - Vitamin D   In 100g, Vitamin D content = 547 IU   Typical Fish serving, 1 can (or 411g), Vitamin D content = 2248.17 IU Fish, cisco, smoked - Vitamin D   In 100g, Vitamin D content = 530 IU   Typical Fish serving, 1 oz (or 28.35g), Vitamin D content = 150.26 IU Fish, salmon, sockeye, cooked, dry heat - Vitamin D   In 100g, Vitamin D content = 526 IU   Typical Fish serving, .5 fillet (or 155g), Vitamin D content = 815.3 IU Fish, salmon, pink, cooked, dry heat - Vitamin D   In 100g, Vitamin D content = 522 IU   Typical Fish serving, .5 fillet (or 124g), Vitamin D content = 647.28 IU Fish, sturgeon, mixed species, cooked, dry heat - Vitamin D   In 100g, Vitamin D content = 515 IU   Typical Fish serving, 1 cup, cooked (or 136g), Vitamin D content = 700.4 IU Fish, whitefish, mixed species, smoked - Vitamin D   In 100g, Vitamin D content = 512 IU   Typical Fish serving, 1 cup, cooked (or 136g), Vitamin D content = 696.32 IU Fish, catfish, channel, wild, raw - Vitamin D   In 100g, Vitamin D content = 500 IU   Typical Fish serving, 1 fillet (or 159g), Vitamin D content = 795 IU Fish, roe, mixed species, raw - Vitamin D   In 100g, Vitamin D content = 484 IU   Typical Fish serving, 1 tbsp (or 14g), Vitamin D content = 67.76 IU Fish, whitefish, mixed species, raw - Vitamin D   In 100g, Vitamin D content = 478 IU   Typical Fish serving, 1 fillet (or 198g), Vitamin D content = 946.44 IU

Fish High in Vitamins and Nutrients

calories in fish, fat in fish, saturated fat in fish, trans fat in fish, mono unsaturated fat in fish, polyunsaturated fat in fish, cholesterol in fish, carbohydrate in fish, sugars in fish, protein in fish, fiber in fish, sodium in fish, iron in fish, water in fish, calcium in fish, magnesium in fish, phosphorus in fish, potassium in fish, zinc in fish, copper in fish, manganese in fish, selenium in fish, vitamin a in fish, retinol in fish, vitamin b1 in fish, thiamine in fish, vitamin b2 in fish, riboflavin in fish, vitamin b3 in fish, niacin in fish, vitamin b5 in fish, pantothenic acid in fish, vitamin b6 in fish, vitamin k in fish, biotin in fish, folic acid in fish, vitamin b12 in fish, vitamin c in fish, ascorbic acid in fish, vitamin e in fish, tryptophan in fish, threonine in fish, isoleucine in fish, leucine in fish, lysine in fish, methionine in fish, cystine in fish, phenylalanine in fish, tyrosine in fish, valine in fish, arginine in fish, histidine in fish, alanine in fish, aspartic acid in fish, glutamic acid in fish, glycine in fish, proline in fish, serine in fish, hydroxyproline in fish,