Welcome to the list of the top 100 soups highest in calcium content. Where the amount of calcium ranges from 190 mg to 16 mg per 100g. The top soup is Soup, chicken broth cubes, dry with the highest calcium content, which in 100g contains 190 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Soup, chicken broth cubes, dry, the RDA calcium percentage is 19 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, chicken broth cubes, dry, which is the top of the soups list for calcium content in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Soup, chicken broth cubes, dry from the list of soups.

calcium and nutrition facts in soups per 100g

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, chicken broth cubes, dry 190mg (19%RDA)
2. Soup, bouillon cubes and granules, low sodium, dry 187mg (19%RDA)
3. Soup, chicken broth or bouillon, dry 187mg (19%RDA)
4. Potato soup, instant, dry mix 172mg (17%RDA)
5. Soup, onion, dry, mix 143mg (14%RDA)
6. Soup, cream of vegetable, dry, powder 134mg (13%RDA)
7. Soup, cheese, canned, prepared with equal volume milk 115mg (12%RDA)
8. Soup, cheese, canned, condensed 111mg (11%RDA)
9. HEALTHY REQUEST, Cream of Celery Soup, condensed 81mg (8%RDA)
10. HEALTHY REQUEST, Cream of Mushroom Soup, condensed 81mg (8%RDA)
11. Soup, cream of celery, canned, prepared with equal volume milk 75mg (8%RDA)
12. Soup, tomato bisque, canned, prepared with equal volume milk 74mg (7%RDA)
13. Soup, cream of chicken, canned, prepared with equal volume milk 73mg (7%RDA)
14. Soup, cream of onion, canned, prepared with equal volume milk 72mg (7%RDA)
15. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 70mg (7%RDA)
16. Soup, cream of asparagus, canned, prepared with equal volume milk 70mg (7%RDA)
17. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 69mg (7%RDA)
18. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 69mg (7%RDA)
19. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 68mg (7%RDA)
20. Soup, oyster stew, canned, prepared with equal volume milk 68mg (7%RDA)

Comparing calcium in soups vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Soup, chicken broth cubes, dry, in 100g contains 190 mg of calcium. As a percentage of the RDA this is 19 %. Therefore, Soup, chicken broth cubes, dry has 65 mg more calcium than milk. In terms of calcium percentage this is 52 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Soup, cheese, canned, prepared with equal volume milk which contains 288.65 mg in 1 cup (or 251 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 230.92 kcal (12% RDA), the Protein content is 9.46 g (17% RDA), the Fat content is 14.56 g (22% RDA) and the Carbohydrate content is 16.24 g (12% RDA).

Milligrams of calcium in soups (per 100g)

The list below gives the total calcium content in the top items from the general description 'soups' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


List of Soups High in calcium Content per 100g

1. Soup, chicken broth cubes, dry - Calcium
190 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 mg(19%) 198(10%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
9.12 mg(1%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
2. Soup, bouillon cubes and granules, low sodium, dry - Calcium
187 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(19%) 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
4.86 mg(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
6.73 mg(1%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
3. Soup, chicken broth or bouillon, dry - Calcium
187 mg of Calcium per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(19%) 267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
7.48 mg(1%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
3.74 mg(0%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
4. Potato soup, instant, dry mix - Calcium
172 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(17%) 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
67.08 mg(7%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
5. Soup, onion, dry, mix - Calcium
143 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(14%) 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
10.73 mg(1%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
55.77 mg(6%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
6. Soup, cream of vegetable, dry, powder - Calcium
134 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg(13%) 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
24.12 mg(2%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
7. Soup, cheese, canned, prepared with equal volume milk - Calcium
115 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(12%) 92(5%)6.47(5%)5.8(9%)3.77(7%)
Typical Serving Amount : 1 cup (or 251g):
288.65 mg(29%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
700.35 mg(70%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
8. Soup, cheese, canned, condensed - Calcium
111 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg(11%) 121(6%)8.19(6%)8.15(13%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
143.19 mg(14%)156.09 kcal(8%)10.57 g(8%)10.51 g(16%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
346.32 mg(35%)377.52 kcal(19%)25.55 g(20%)25.43 g(39%)13.17 g(24%)
9. HEALTHY REQUEST, Cream of Celery Soup, condensed - Calcium
81 mg of Calcium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(8%) 56(3%)9.68(7%)1.61(2%)0.81(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
100.44 mg(10%)69.44 kcal(3%)12 g(9%)2 g(3%)1 g(2%)
10. HEALTHY REQUEST, Cream of Mushroom Soup, condensed - Calcium
81 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(8%) 56(3%)8.06(6%)1.61(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
100.44 mg(10%)69.44 kcal(3%)9.99 g(8%)2 g(3%)2 g(4%)
11. Soup, cream of celery, canned, prepared with equal volume milk - Calcium
75 mg of Calcium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg(8%) 66(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
186 mg(19%)163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
451.5 mg(45%)397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
12. Soup, tomato bisque, canned, prepared with equal volume milk - Calcium
74 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(7%) 79(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
185.74 mg(19%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
450.66 mg(45%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
13. Soup, cream of chicken, canned, prepared with equal volume milk - Calcium
73 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mg(7%) 77(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
181.04 mg(18%)190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1 fl oz (or 31g):
22.63 mg(2%)23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
439.46 mg(44%)463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
14. Soup, cream of onion, canned, prepared with equal volume milk - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 75(4%)7.4(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
178.56 mg(18%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
433.44 mg(43%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
15. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Calcium
70 mg of Calcium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(7%) 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
176.4 mg(18%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
22.05 mg(2%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
16. Soup, cream of asparagus, canned, prepared with equal volume milk - Calcium
70 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(7%) 65(3%)6.61(5%)3.3(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
173.6 mg(17%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
421.4 mg(42%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
17. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Calcium
69 mg of Calcium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg(7%) 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
173.88 mg(17%)138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
21.74 mg(2%)17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
18. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Calcium
69 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg(7%) 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
174.57 mg(17%)154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
21.8 mg(2%)19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
19. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Calcium
68 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg(7%) 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
171.36 mg(17%)161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
21.42 mg(2%)20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
20. Soup, oyster stew, canned, prepared with equal volume milk - Calcium
68 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg(7%) 55(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
166.6 mg(17%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1 can (10.5 oz), prepared (or 595g):
404.6 mg(40%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
21. Soup, pea, green, canned, prepared with equal volume milk - Calcium
68 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg(7%) 94(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
172.72 mg(17%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
418.88 mg(42%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
22. Soup, cream of potato, canned, prepared with equal volume milk - Calcium
67 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg(7%) 60(3%)6.92(5%)2.6(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
166.16 mg(17%)148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
403.34 mg(40%)361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
23. Soup, bean with frankfurters, canned, condensed - Calcium
66 mg of Calcium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg(7%) 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
173.58 mg(17%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
210.54 mg(21%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
24. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Calcium
65 mg of Calcium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg(7%) 97(5%)8.06(6%)6.45(10%)2.42(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
80.6 mg(8%)120.28 kcal(6%)9.99 g(8%)8 g(12%)3 g(5%)
25. Soup, beef broth or bouillon, powder, dry - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
2.16 mg(0%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
3.6 mg(0%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
26. Soup, beef broth, cubed, dry - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
2.16 mg(0%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
27. Soup, bean with pork, canned, condensed - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
195.6 mg(20%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
78 mg(8%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
28. Soup, cheese, canned, prepared with equal volume water - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 63(3%)4.26(3%)4.24(7%)2.19(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
140.79 mg(14%)155.61 kcal(8%)10.52 g(8%)10.47 g(16%)5.41 g(10%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
342 mg(34%)378 kcal(19%)25.56 g(20%)25.44 g(39%)13.14 g(23%)
29. Soup, chicken noodle, dry, mix - Calcium
55 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(6%) 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
40.7 mg(4%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
6.11 mg(1%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
30. Soup, beef noodle, dry, mix - Calcium
48 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(5%) 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
4.42 mg(0%)29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
31. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Calcium
47 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(5%) 125(6%)19.53(15%)2.34(4%)6.25(11%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
60.16 mg(6%)160 kcal(8%)25 g(19%)3 g(5%)8 g(14%)
32. Soup, tomato vegetable, dry, mix - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0.55 mg(0%)3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
17.94 mg(2%)126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
33. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 53(3%)8.16(6%)1.22(2%)2.04(4%)
Typical Serving Amount : 1 cup (or 245g):
100.45 mg(10%)129.85 kcal(6%)19.99 g(15%)2.99 g(5%)5 g(9%)
34. Soup, broccoli cheese, canned, condensed, commercial - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 87(4%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
124.23 mg(12%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
49.61 mg(5%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
35. CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 82(4%)10.2(8%)3.67(6%)2.04(4%)
Typical Serving Amount : 1 cup (or 245g):
100.45 mg(10%)200.9 kcal(10%)24.99 g(19%)8.99 g(14%)5 g(9%)
Other Serving Size : 1 serving (or 245g):
100.45 mg(10%)200.9 kcal(10%)24.99 g(19%)8.99 g(14%)5 g(9%)
36. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Calcium
38 mg of Calcium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(4%) 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
93.1 mg(9%)181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
37. Soup, bean with frankfurters, canned, prepared with equal volume water - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 75(4%)8.8(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
87.5 mg(9%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
212.45 mg(21%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
38. Soup, black bean, canned, condensed - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
89.95 mg(9%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
109.2 mg(11%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
39. Soup, chili beef, canned, condensed - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
86.79 mg(9%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
105.27 mg(11%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
40. CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 86(4%)10.2(8%)2.86(4%)4.49(8%)
Typical Serving Amount : 1 cup (or 245g):
80.85 mg(8%)210.7 kcal(11%)24.99 g(19%)7.01 g(11%)11 g(20%)
41. Soup, bean with ham, canned, chunky, ready-to-serve - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 95(5%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
77.76 mg(8%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
174.72 mg(17%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
42. CAMPBELL'S Red and White, Lentil Soup, condensed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 111(6%)19.05(15%)0.79(1%)6.35(11%)
Typical Serving Amount : .5 cup (or 126g):
40.32 mg(4%)139.86 kcal(7%)24 g(18%)1 g(2%)8 g(14%)
Other Serving Size : 1 serving (or 126g):
40.32 mg(4%)139.86 kcal(7%)24 g(18%)1 g(2%)8 g(14%)
43. Soup, cream of celery, canned, condensed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
40.32 mg(4%)90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
97.6 mg(10%)219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
44. CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 87(4%)16.67(13%)0.79(1%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
40.32 mg(4%)109.62 kcal(5%)21 g(16%)1 g(2%)5 g(9%)
45. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 81(4%)9.68(7%)3.63(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
39.68 mg(4%)100.44 kcal(5%)12 g(9%)4.5 g(7%)2 g(4%)
46. CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 71(4%)9.52(7%)1.98(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
40.32 mg(4%)89.46 kcal(4%)12 g(9%)2.49 g(4%)3.99 g(7%)
Other Serving Size : 1 serving (or 126g):
40.32 mg(4%)89.46 kcal(4%)12 g(9%)2.49 g(4%)3.99 g(7%)
47. HEALTHY REQUEST, Minestrone Soup, condensed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 63(3%)11.9(9%)0.4(1%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 120g):
38.4 mg(4%)75.6 kcal(4%)14.28 g(11%)0.48 g(1%)2.86 g(5%)
48. CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 81(4%)8.87(7%)4.03(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
39.68 mg(4%)100.44 kcal(5%)11 g(8%)5 g(8%)2 g(4%)
49. CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 56(3%)9.68(7%)1.21(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
39.68 mg(4%)69.44 kcal(3%)12 g(9%)1.5 g(2%)2 g(4%)
50. Soup, bean with pork, canned, prepared with equal volume water - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 63(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1 serving 1 cup (or 266g):
82.46 mg(8%)167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1 fl oz (or 33.3g):
10.32 mg(1%)20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
51. Soup, tomato bisque, canned, condensed - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
39.99 mg(4%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
96.72 mg(10%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
52. Soup, ramen noodle, beef flavor, dry - Calcium
30 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(3%) 436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
12.9 mg(1%)187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
25.5 mg(3%)370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
53. Soup, tomato, dry, mix, prepared with water - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
76.85 mg(8%)100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
54. Soup, cream of chicken, dry, mix, prepared with water - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 41(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 261g):
75.69 mg(8%)107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1 fl oz (or 32.6g):
9.45 mg(1%)13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
55. Soup, ramen noodle, any flavor, dry - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
12.47 mg(1%)187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
24.65 mg(2%)370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
56. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
67.2 mg(7%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
150.92 mg(15%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
57. Soup, minestrone, canned, condensed - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
34.44 mg(3%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
83.44 mg(8%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
58. Soup, cream of onion, canned, condensed - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
34.02 mg(3%)110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
82.35 mg(8%)268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
59. Soup, crab, canned, ready-to-serve - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 31(2%)4.22(3%)0.62(1%)2.25(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
65.88 mg(7%)75.64 kcal(4%)10.3 g(8%)1.51 g(2%)5.49 g(10%)
Other Serving Size : 1 can (13 oz) (or 369g):
99.63 mg(10%)114.39 kcal(6%)15.57 g(12%)2.29 g(4%)8.3 g(15%)
60. Soup, ramen noodle, chicken flavor, dry - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
11.61 mg(1%)187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
22.95 mg(2%)371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
61. Soup, minestrone, canned, chunky, ready-to-serve - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
60 mg(6%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
134.75 mg(13%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
62. CAMPBELL'S SELECT Microwaveable Bowls, Mexican Style Chicken Tortilla Soup - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 52(3%)7.76(6%)1.02(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 245g):
58.8 mg(6%)127.4 kcal(6%)19.01 g(15%)2.5 g(4%)8.01 g(14%)
63. CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 69(3%)12.24(9%)0.61(1%)3.67(7%)
Typical Serving Amount : 1 cup (or 245g):
58.8 mg(6%)169.05 kcal(8%)29.99 g(23%)1.49 g(2%)8.99 g(16%)
64. CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 84(4%)11.43(9%)2.45(4%)4.08(7%)
Typical Serving Amount : 1 cup (or 245g):
58.8 mg(6%)205.8 kcal(10%)28 g(22%)6 g(9%)10 g(18%)
Other Serving Size : 1 serving (or 245g):
58.8 mg(6%)205.8 kcal(10%)28 g(22%)6 g(9%)10 g(18%)
65. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 49(2%)9.8(8%)0.41(1%)1.63(3%)
Typical Serving Amount : 1 cup (or 245g):
58.8 mg(6%)120.05 kcal(6%)24.01 g(18%)1 g(2%)3.99 g(7%)
66. CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 78(4%)11.02(8%)1.02(2%)6.12(11%)
Typical Serving Amount : 1 serving (or 245g):
58.8 mg(6%)191.1 kcal(10%)27 g(21%)2.5 g(4%)14.99 g(27%)
67. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 74(4%)12.24(9%)0.82(1%)4.49(8%)
Typical Serving Amount : 1 cup (or 245g):
58.8 mg(6%)181.3 kcal(9%)29.99 g(23%)2.01 g(3%)11 g(20%)
68. Soup, chunky vegetable, canned, ready-to-serve - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 51(3%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
56.35 mg(6%)124.95 kcal(6%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
123.97 mg(12%)274.89 kcal(14%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
69. Soup, chicken mushroom, canned, condensed - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
28.98 mg(3%)137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
70.15 mg(7%)332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
70. Soup, cream of asparagus, canned, condensed - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
28.98 mg(3%)86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
70.15 mg(7%)210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
71. Soup, onion, canned, condensed - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 46(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
27.06 mg(3%)56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
65.56 mg(7%)137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
72. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
8.8 mg(1%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
73. Soup, turkey, chunky, canned, ready-to-serve - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 57(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
49.56 mg(5%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
111.72 mg(11%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
74. Soup, pea, green, canned, condensed - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
26.88 mg(3%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
66.99 mg(7%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
75. Soup, bean with bacon, dry, mix, prepared with water - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 40(2%)6.18(5%)0.81(1%)2.07(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 265g):
55.65 mg(6%)106 kcal(5%)16.38 g(13%)2.15 g(3%)5.49 g(10%)
76. Soup, vegetable, canned, low sodium, condensed - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
25.2 mg(3%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
77. CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 62(3%)11.15(9%)1.31(2%)1.31(2%)
Typical Serving Amount : 1 serving (or 305g):
61 mg(6%)189.1 kcal(9%)34.01 g(26%)4 g(6%)4 g(7%)
Other Serving Size : 1 container (or 305g):
61 mg(6%)189.1 kcal(9%)34.01 g(26%)4 g(6%)4 g(7%)
78. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
48 mg(5%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
79. Soup, minestrone, canned, reduced sodium, ready-to-serve - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
49 mg(5%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
80. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 53(3%)4.53(3%)3.7(6%)1(2%)
Typical Serving Amount : 1 cup (or 244g):
46.36 mg(5%)129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
57.95 mg(6%)161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
81. Soup, clam chowder, manhattan, canned, condensed - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
23.94 mg(2%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
57.95 mg(6%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
82. Soup, black bean, canned, prepared with equal volume water - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 46(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1 cup (or 247g):
46.93 mg(5%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
114 mg(11%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
83. Soup, pepperpot, canned, condensed - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
23.94 mg(2%)105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
56.62 mg(6%)250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
84. Soup, chicken gumbo, canned, condensed - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 45(2%)6.67(5%)1.14(2%)2.1(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
23.94 mg(2%)56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
57.95 mg(6%)137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
85. Soup, hot and sour, Chinese restaurant - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 39(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1 cup (or 233g):
44.27 mg(4%)90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
86. Soup, tomato rice, canned, condensed - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
23.22 mg(2%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
56.16 mg(6%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
87. Soup, oyster stew, canned, condensed - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 48(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
22.14 mg(2%)59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
53.64 mg(5%)143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
88. Soup, beef and vegetables, canned, ready-to-serve - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 47(2%)6.05(5%)1.08(2%)3.2(6%)
Typical Serving Amount : 1 can (or 528g):
95.04 mg(10%)248.16 kcal(12%)31.94 g(25%)5.7 g(9%)16.9 g(30%)
Other Serving Size : 1 cup (or 250g):
45 mg(5%)117.5 kcal(6%)15.13 g(12%)2.7 g(4%)8 g(14%)
89. Soup, chili beef, canned, prepared with equal volume water - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 57(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
46.98 mg(5%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
5.87 mg(1%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
90. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 49(2%)6.24(5%)1.23(2%)3.16(6%)
Typical Serving Amount : 1 cup (or 247g):
41.99 mg(4%)121.03 kcal(6%)15.41 g(12%)3.04 g(5%)7.81 g(14%)
Other Serving Size : 1 can (or 529g):
89.93 mg(9%)259.21 kcal(13%)33.01 g(25%)6.51 g(10%)16.72 g(30%)
91. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
43.01 mg(4%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
92. Soup, vegetarian vegetable, canned, condensed - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
21.42 mg(2%)74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
50.66 mg(5%)175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
93. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 42(2%)4.99(4%)0.95(1%)3.26(6%)
Typical Serving Amount : 1 cup (or 245g):
41.65 mg(4%)102.9 kcal(5%)12.23 g(9%)2.33 g(4%)7.99 g(14%)
Other Serving Size : 1 can (or 525g):
89.25 mg(9%)220.5 kcal(11%)26.2 g(20%)4.99 g(8%)17.12 g(31%)
94. Soup, lentil with ham, canned, ready-to-serve - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 56(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
42.16 mg(4%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1 can (20 oz) (or 567g):
96.39 mg(10%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
95. Soup, stockpot, canned, condensed - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 78(4%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
21.93 mg(2%)100.62 kcal(5%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
53.04 mg(5%)243.36 kcal(12%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
96. CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 89(4%)8.06(6%)5.65(9%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
19.84 mg(2%)110.36 kcal(6%)9.99 g(8%)7.01 g(11%)2 g(4%)
97. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 95(5%)10.2(8%)3.27(5%)6.12(11%)
Typical Serving Amount : 1 cup (or 245g):
39.2 mg(4%)232.75 kcal(12%)24.99 g(19%)8.01 g(12%)14.99 g(27%)
98. CAMPBELL'S Red and White, Vegetable Soup, condensed - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 79(4%)16.67(13%)0.4(1%)3.17(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
20.16 mg(2%)99.54 kcal(5%)21 g(16%)0.5 g(1%)3.99 g(7%)
99. CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 37(2%)7.76(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 cup (or 245g):
39.2 mg(4%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
Other Serving Size : 1 serving (or 245g):
39.2 mg(4%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
100. CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 53(3%)6.53(5%)1.63(3%)2.86(5%)
Typical Serving Amount : 1 cup (or 245g):
39.2 mg(4%)129.85 kcal(6%)16 g(12%)3.99 g(6%)7.01 g(13%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito