List of Fish and shellfish High in niacin Content per 100g
|
|
|
| 1. Fish, tuna, fresh, yellowfin, raw - Niacin |
| 18.475 mg of Niacin per 100g (92% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.475 mg(92%) | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 5.24 mg(26%) | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
| Other Serving Size : 1 cubic inch, boneless (or 16g): |
| 2.96 mg(15%) | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
| Other Serving Size : 3 oz (or 85g): |
| 15.7 mg(79%) | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
| 2. Fish, tuna, fresh, skipjack, raw - Niacin |
| 15.4 mg of Niacin per 100g (77% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.4 mg(77%) | 103(5%) | 0(0%) | 1.01(2%) | 22(39%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 30.49 mg(152%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
| Other Serving Size : 3 oz (or 85g): |
| 13.09 mg(65%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
| 3. Fish, anchovy, european, raw - Niacin |
| 14.024 mg of Niacin per 100g (70% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.024 mg(70%) | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 11.92 mg(60%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
| 4. Fish, sturgeon, mixed species, smoked - Niacin |
| 11.1 mg of Niacin per 100g (56% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.1 mg(56%) | 173(9%) | 0(0%) | 4.4(7%) | 31.2(56%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 3.15 mg(16%) | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
| Other Serving Size : 3 oz (or 85g): |
| 9.44 mg(47%) | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
| 5. Fish, mackerel, Atlantic, raw - Niacin |
| 9.08 mg of Niacin per 100g (45% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.08 mg(45%) | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
| Typical Serving Amount : 1 fillet (or 112g): |
| 10.17 mg(51%) | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
| Other Serving Size : 3 oz (or 85g): |
| 7.72 mg(39%) | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
| 6. Fish, salmon, Atlantic, farmed, raw - Niacin |
| 8.672 mg of Niacin per 100g (43% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.672 mg(43%) | 208(10%) | 0(0%) | 13.42(21%) | 20.42(36%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 17.17 mg(86%) | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
| Other Serving Size : 3 oz (or 85g): |
| 7.37 mg(37%) | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
| 7. Fish, tuna, fresh, bluefin, raw - Niacin |
| 8.654 mg of Niacin per 100g (43% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.654 mg(43%) | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 7.36 mg(37%) | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
| 8. Fish, mackerel, king, raw - Niacin |
| 8.59 mg of Niacin per 100g (43% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.59 mg(43%) | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 17.01 mg(85%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
| Other Serving Size : 3 oz (or 85g): |
| 7.3 mg(37%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
| 9. Fish, salmon, chinook, raw - Niacin |
| 8.42 mg of Niacin per 100g (42% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.42 mg(42%) | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 16.67 mg(83%) | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
| Other Serving Size : 3 oz (or 85g): |
| 7.16 mg(36%) | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
| 10. Fish, shad, american, raw - Niacin |
| 8.4 mg of Niacin per 100g (42% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.4 mg(42%) | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
| Typical Serving Amount : 1 fillet (or 184g): |
| 15.46 mg(77%) | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
| Other Serving Size : 3 oz (or 85g): |
| 7.14 mg(36%) | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
| 11. Fish, mackerel, Pacific and jack, mixed species, raw - Niacin |
| 8.32 mg of Niacin per 100g (42% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.32 mg(42%) | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
| Typical Serving Amount : 1 fillet (or 225g): |
| 18.72 mg(94%) | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
| Other Serving Size : 3 oz (or 85g): |
| 7.07 mg(35%) | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
| 12. Fish, sturgeon, mixed species, raw - Niacin |
| 8.3 mg of Niacin per 100g (42% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.3 mg(42%) | 105(5%) | 0(0%) | 4.04(6%) | 16.14(29%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 7.06 mg(35%) | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
| 13. Fish, salmon, sockeye, raw - Niacin |
| 8.138 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.138 mg(41%) | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 2.31 mg(12%) | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
| Other Serving Size : .5 fillet (or 198g): |
| 16.11 mg(81%) | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
| Other Serving Size : 3 oz (or 85g): |
| 6.92 mg(35%) | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
| 14. Fish, salmon, pink, raw - Niacin |
| 7.995 mg of Niacin per 100g (40% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.995 mg(40%) | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
| Typical Serving Amount : .5 fillet (or 159g): |
| 12.71 mg(64%) | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
| Other Serving Size : 3 oz (or 85g): |
| 6.8 mg(34%) | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
| 15. Fish, salmon, Atlantic, wild, raw - Niacin |
| 7.86 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.86 mg(39%) | 142(7%) | 0(0%) | 6.34(10%) | 19.84(35%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 15.56 mg(78%) | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
| Other Serving Size : 3 oz (or 85g): |
| 6.68 mg(33%) | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
| 16. Fish, salmon, coho, wild, cooked, moist heat - Niacin |
| 7.779 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.779 mg(39%) | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
| Typical Serving Amount : .5 fillet (or 155g): |
| 12.06 mg(60%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
| Other Serving Size : 3 oz (or 85g): |
| 6.61 mg(33%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
| 17. Fish, swordfish, raw - Niacin |
| 7.76 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.76 mg(39%) | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
| Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
| 10.55 mg(53%) | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
| Other Serving Size : 3 oz (or 85g): |
| 6.6 mg(33%) | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
| 18. Fish, salmon, coho, wild, raw - Niacin |
| 7.23 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.23 mg(36%) | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 14.32 mg(72%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
| Other Serving Size : 3 oz (or 85g): |
| 6.15 mg(31%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
| 19. Fish, salmon, chum, raw - Niacin |
| 7 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7 mg(35%) | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 13.86 mg(69%) | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
| Other Serving Size : 3 oz (or 85g): |
| 5.95 mg(30%) | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
| 20. Fish, spot, raw - Niacin |
| 7 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7 mg(35%) | 123(6%) | 0(0%) | 4.9(8%) | 18.51(33%) |
| Typical Serving Amount : 1 fillet (or 64g): |
| 4.48 mg(22%) | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
| Other Serving Size : 3 oz (or 85g): |
| 5.95 mg(30%) | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
| 21. Fish, salmon, coho, farmed, raw - Niacin |
| 6.813 mg of Niacin per 100g (34% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.813 mg(34%) | 160(8%) | 0(0%) | 7.67(12%) | 21.27(38%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 10.83 mg(54%) | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
| Other Serving Size : 3 oz (or 85g): |
| 5.79 mg(29%) | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
| 22. Fish, yellowtail, mixed species, raw - Niacin |
| 6.8 mg of Niacin per 100g (34% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.8 mg(34%) | 146(7%) | 0(0%) | 5.24(8%) | 23.14(41%) |
| Typical Serving Amount : .5 fillet (or 187g): |
| 12.72 mg(64%) | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
| Other Serving Size : 3 oz (or 85g): |
| 5.78 mg(29%) | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
| 23. Fish, tuna salad - Niacin |
| 6.7 mg of Niacin per 100g (34% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.7 mg(34%) | 187(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
| Typical Serving Amount : 1 cup (or 205g): |
| 13.74 mg(69%) | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
| Other Serving Size : 3 oz (or 85g): |
| 5.7 mg(29%) | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
| 24. Fish, halibut, Atlantic and Pacific, raw - Niacin |
| 6.513 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.513 mg(33%) | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
| Typical Serving Amount : .5 fillet (or 204g): |
| 13.29 mg(66%) | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
| Other Serving Size : 3 oz (or 85g): |
| 5.54 mg(28%) | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
| 25. Fish, milkfish, raw - Niacin |
| 6.44 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.44 mg(32%) | 148(7%) | 0(0%) | 6.73(10%) | 20.53(37%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 5.47 mg(27%) | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
| 26. Fish, dolphinfish, raw - Niacin |
| 6.1 mg of Niacin per 100g (31% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.1 mg(31%) | 85(4%) | 0(0%) | 0.7(1%) | 18.5(33%) |
| Typical Serving Amount : 1 fillet (or 204g): |
| 12.44 mg(62%) | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
| Other Serving Size : 3 oz (or 85g): |
| 5.19 mg(26%) | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
| 27. Fish, bluefish, raw - Niacin |
| 5.95 mg of Niacin per 100g (30% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.95 mg(30%) | 124(6%) | 0(0%) | 4.24(7%) | 20.04(36%) |
| Typical Serving Amount : 1 fillet (or 150g): |
| 8.93 mg(45%) | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
| Other Serving Size : 3 oz (or 85g): |
| 5.06 mg(25%) | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
| 28. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Niacin |
| 5.948 mg of Niacin per 100g (30% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.948 mg(30%) | 189(9%) | 11.85(9%) | 10.43(16%) | 11.97(21%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.69 mg(8%) | 53.58 kcal(3%) | 3.36 g(3%) | 2.96 g(5%) | 3.39 g(6%) |
| 29. Fish, trout, rainbow, farmed, raw - Niacin |
| 5.567 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.567 mg(28%) | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
| Typical Serving Amount : 1 fillet (or 79g): |
| 4.4 mg(22%) | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
| Other Serving Size : 3 oz (or 85g): |
| 4.73 mg(24%) | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
| 30. Fish, trout, rainbow, wild, raw - Niacin |
| 5.384 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.384 mg(27%) | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 8.56 mg(43%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
| Other Serving Size : 3 oz (or 85g): |
| 4.58 mg(23%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
| 31. Fish, sablefish, smoked - Niacin |
| 5.3 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.3 mg(27%) | 257(13%) | 0(0%) | 20.14(31%) | 17.65(32%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.5 mg(8%) | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
| Other Serving Size : 3 oz (or 85g): |
| 4.51 mg(23%) | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
| 32. Fish, mullet, striped, raw - Niacin |
| 5.2 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.2 mg(26%) | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.47 mg(7%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1 fillet (or 119g): |
| 6.19 mg(31%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
| Other Serving Size : 3 oz (or 85g): |
| 4.42 mg(22%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
| 33. Fish, haddock, smoked - Niacin |
| 5.073 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.073 mg(25%) | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 1.44 mg(7%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
| Other Serving Size : 1 cubic inch, boneless (or 17g): |
| 0.86 mg(4%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 4.31 mg(22%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
| 34. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Niacin |
| 4.898 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.898 mg(24%) | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
| Typical Serving Amount : 1 lobster (or 163g): |
| 7.98 mg(40%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| Other Serving Size : 3 oz (or 85g): |
| 4.16 mg(21%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
| 35. Fish, salmon, chinook, smoked - Niacin |
| 4.72 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.72 mg(24%) | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
| Typical Serving Amount : 1 cup, cooked (or 136g): |
| 6.42 mg(32%) | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
| Other Serving Size : 1 oz, boneless (or 28.35g): |
| 1.34 mg(7%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
| Other Serving Size : 1 cubic inch, boneless (or 17g): |
| 0.8 mg(4%) | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
| Other Serving Size : 3 oz (or 85g): |
| 4.01 mg(20%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
| 36. Fish, salmon, chinook, smoked, (lox), regular - Niacin |
| 4.72 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.72 mg(24%) | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.34 mg(7%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
| Other Serving Size : 3 oz (or 85g): |
| 4.01 mg(20%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
| 37. Fish, butterfish, raw - Niacin |
| 4.5 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.5 mg(23%) | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
| Typical Serving Amount : 1 fillet (or 32g): |
| 1.44 mg(7%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
| Other Serving Size : 3 oz (or 85g): |
| 3.83 mg(19%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
| 38. Fish, trout, mixed species, raw - Niacin |
| 4.5 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.5 mg(23%) | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
| Typical Serving Amount : 1 fillet (or 79g): |
| 3.56 mg(18%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
| Other Serving Size : 3 oz (or 85g): |
| 3.83 mg(19%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
| 39. Fish, herring, Atlantic, kippered - Niacin |
| 4.402 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.402 mg(22%) | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 1.25 mg(6%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
| Other Serving Size : 1 cubic inch, boneless (or 17g): |
| 0.75 mg(4%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
| Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
| 2.86 mg(14%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
| Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
| 1.76 mg(9%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
| Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
| 0.88 mg(4%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
| 40. Fish, croaker, Atlantic, cooked, breaded and fried - Niacin |
| 4.3 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.3 mg(22%) | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
| Typical Serving Amount : 1 fillet (or 87g): |
| 3.74 mg(19%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
| Other Serving Size : 3 oz (or 85g): |
| 3.66 mg(18%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
| 41. Crustaceans, spiny lobster, mixed species, raw - Niacin |
| 4.245 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.245 mg(21%) | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
| Typical Serving Amount : 1 lobster (or 209g): |
| 8.87 mg(44%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| Other Serving Size : 3 oz (or 85g): |
| 3.61 mg(18%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
| 42. Fish, croaker, Atlantic, raw - Niacin |
| 4.2 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.2 mg(21%) | 104(5%) | 0(0%) | 3.17(5%) | 17.78(32%) |
| Typical Serving Amount : 1 fillet (or 79g): |
| 3.32 mg(17%) | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
| Other Serving Size : 3 oz (or 85g): |
| 3.57 mg(18%) | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
| 43. Fish, scup, raw - Niacin |
| 4.1 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.1 mg(21%) | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
| Typical Serving Amount : 1 cup (or 166g): |
| 6.81 mg(34%) | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
| Other Serving Size : 1 oz, boneless (or 28.35g): |
| 1.16 mg(6%) | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
| Other Serving Size : 1 fillet (or 64g): |
| 2.62 mg(13%) | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
| Other Serving Size : 3 oz (or 85g): |
| 3.49 mg(17%) | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
| 44. Fish, sablefish, raw - Niacin |
| 4 mg of Niacin per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4 mg(20%) | 195(10%) | 0(0%) | 15.3(24%) | 13.41(24%) |
| Typical Serving Amount : .5 fillet (or 193g): |
| 7.72 mg(39%) | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
| Other Serving Size : 3 oz (or 85g): |
| 3.4 mg(17%) | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
| 45. Fish, tilapia, raw - Niacin |
| 3.903 mg of Niacin per 100g (20% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.903 mg(20%) | 96(5%) | 0(0%) | 1.7(3%) | 20.08(36%) |
| Typical Serving Amount : 1 fillet (or 116g): |
| 4.53 mg(23%) | 111.36 kcal(6%) | 0 g(0%) | 1.97 g(3%) | 23.29 g(42%) |
| Other Serving Size : 1 raw pr g (or 112g): |
| 4.37 mg(22%) | 107.52 kcal(5%) | 0 g(0%) | 1.9 g(3%) | 22.49 g(40%) |
| 46. Mollusks, octopus, common, cooked, moist heat - Niacin |
| 3.78 mg of Niacin per 100g (19% RDA) |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.78 mg(19%) | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 3.21 mg(16%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
| 47. Crustaceans, crab, dungeness, cooked, moist heat - Niacin |
| 3.623 mg of Niacin per 100g (18% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.623 mg(18%) | 110(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 3.08 mg(15%) | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
| Other Serving Size : 1 crab (or 127g): |
| 4.6 mg(23%) | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
| 48. Mollusks, oyster, Pacific, cooked, moist heat - Niacin |
| 3.618 mg of Niacin per 100g (18% RDA) |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.618 mg(18%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
| Typical Serving Amount : 1 medium (or 25g): |
| 0.9 mg(5%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 3.08 mg(15%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
| 49. Fish, eel, mixed species, raw - Niacin |
| 3.5 mg of Niacin per 100g (18% RDA) |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.5 mg(18%) | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
| Typical Serving Amount : 1 fillet (or 204g): |
| 7.14 mg(36%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.98 mg(15%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
| 50. Fish, haddock, raw - Niacin |
| 3.363 mg of Niacin per 100g (17% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.363 mg(17%) | 74(4%) | 0(0%) | 0.45(1%) | 16.32(29%) |
| Typical Serving Amount : 1 fillet (or 193g): |
| 6.49 mg(32%) | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.86 mg(14%) | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
| 51. Mollusks, clam, mixed species, cooked, moist heat - Niacin |
| 3.354 mg of Niacin per 100g (17% RDA) |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.354 mg(17%) | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.85 mg(14%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
| Other Serving Size : 20 small (or 190g): |
| 6.37 mg(32%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
| 52. Fish, herring, Atlantic, pickled - Niacin |
| 3.3 mg of Niacin per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.3 mg(17%) | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
| Typical Serving Amount : 1 cup (or 140g): |
| 4.62 mg(23%) | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
| Other Serving Size : 1 oz, boneless (or 28.35g): |
| 0.94 mg(5%) | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
| Other Serving Size : 1 cubic inch (or 20g): |
| 0.66 mg(3%) | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
| Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
| 0.5 mg(3%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
| 53. Fish, mackerel, salted - Niacin |
| 3.3 mg of Niacin per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.3 mg(17%) | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
| Typical Serving Amount : 1 cup, cooked (or 136g): |
| 4.49 mg(22%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
| Other Serving Size : (or g): |
| 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : (or g): |
| 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| 54. Fish, pollock, Atlantic, raw - Niacin |
| 3.27 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.27 mg(16%) | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
| Typical Serving Amount : .5 fillet (or 193g): |
| 6.31 mg(32%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.78 mg(14%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
| 55. Fish, herring, Atlantic, raw - Niacin |
| 3.217 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.217 mg(16%) | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 0.91 mg(5%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
| Other Serving Size : 1 fillet (or 184g): |
| 5.92 mg(30%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.73 mg(14%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
| 56. Crustaceans, crab, dungeness, raw - Niacin |
| 3.14 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.14 mg(16%) | 86(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.67 mg(13%) | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
| Other Serving Size : 1 crab (or 163g): |
| 5.12 mg(26%) | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
| 57. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Niacin |
| 3.07 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.07 mg(15%) | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.61 mg(13%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
| Other Serving Size : 4 large (or 30g): |
| 0.92 mg(5%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
| 58. Fish, pompano, florida, raw - Niacin |
| 3 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3 mg(15%) | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 0.85 mg(4%) | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
| Other Serving Size : 1 fillet (or 112g): |
| 3.36 mg(17%) | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.55 mg(13%) | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
| 59. Fish, whitefish, mixed species, raw - Niacin |
| 3 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3 mg(15%) | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
| Typical Serving Amount : 1 fillet (or 198g): |
| 5.94 mg(30%) | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.55 mg(13%) | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
| 60. Mollusks, mussel, blue, cooked, moist heat - Niacin |
| 3 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3 mg(15%) | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.55 mg(13%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
| 61. Fish, shark, mixed species, raw - Niacin |
| 2.938 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.938 mg(15%) | 130(7%) | 0(0%) | 4.51(7%) | 20.98(37%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.5 mg(13%) | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
| 62. Fish, tilefish, raw - Niacin |
| 2.9 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.9 mg(15%) | 96(5%) | 0(0%) | 2.31(4%) | 17.5(31%) |
| Typical Serving Amount : .5 fillet (or 193g): |
| 5.6 mg(28%) | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.47 mg(12%) | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
| 63. Crustaceans, crab, blue, crab cakes - Niacin |
| 2.9 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.9 mg(15%) | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
| Typical Serving Amount : 1 cake (or 60g): |
| 1.74 mg(9%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
| 64. Crustaceans, crab, queen, cooked, moist heat - Niacin |
| 2.885 mg of Niacin per 100g (14% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.885 mg(14%) | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.45 mg(12%) | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
| 65. Fish, shark, mixed species, cooked, batter-dipped and fried - Niacin |
| 2.783 mg of Niacin per 100g (14% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.783 mg(14%) | 228(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.37 mg(12%) | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
| 66. Crustaceans, crab, blue, cooked, moist heat - Niacin |
| 2.747 mg of Niacin per 100g (14% RDA) |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.747 mg(14%) | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
| Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
| 3.24 mg(16%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
| Other Serving Size : 1 cup (not packed) (or 135g): |
| 3.71 mg(19%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.78 mg(4%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.33 mg(12%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
| 67. Crustaceans, crab, blue, raw - Niacin |
| 2.7 mg of Niacin per 100g (14% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.7 mg(14%) | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.3 mg(12%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
| Other Serving Size : 1 crab (or 21g): |
| 0.57 mg(3%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
| 68. Fish, cusk, raw - Niacin |
| 2.686 mg of Niacin per 100g (13% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.686 mg(13%) | 87(4%) | 0(0%) | 0.69(1%) | 18.99(34%) |
| Typical Serving Amount : 1 fillet (or 122g): |
| 3.28 mg(16%) | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.28 mg(11%) | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
| 69. Crustaceans, shrimp, mixed species, cooked, moist heat - Niacin |
| 2.678 mg of Niacin per 100g (13% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.678 mg(13%) | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.28 mg(11%) | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
| Other Serving Size : 4 large (or 22g): |
| 0.59 mg(3%) | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
| 70. Mollusks, squid, mixed species, cooked, fried - Niacin |
| 2.602 mg of Niacin per 100g (13% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.602 mg(13%) | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.21 mg(11%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
| 71. Fish, cisco, raw - Niacin |
| 2.51 mg of Niacin per 100g (13% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.51 mg(13%) | 98(5%) | 0(0%) | 1.91(3%) | 18.99(34%) |
| Typical Serving Amount : 1 fillet (or 79g): |
| 1.98 mg(10%) | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.13 mg(11%) | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
| 72. Crustaceans, crab, queen, raw - Niacin |
| 2.5 mg of Niacin per 100g (13% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.5 mg(13%) | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 2.13 mg(11%) | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
| 73. Fish, seatrout, mixed species, raw - Niacin |
| 2.4 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.4 mg(12%) | 104(5%) | 0(0%) | 3.61(6%) | 16.74(30%) |
| Typical Serving Amount : 1 fillet (or 238g): |
| 5.71 mg(29%) | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.04 mg(10%) | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
| 74. Fish, whitefish, mixed species, smoked - Niacin |
| 2.4 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.4 mg(12%) | 108(5%) | 0(0%) | 0.93(1%) | 23.4(42%) |
| Typical Serving Amount : 1 cup, cooked (or 136g): |
| 3.26 mg(16%) | 146.88 kcal(7%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
| Other Serving Size : 1 oz, boneless (or 28.35g): |
| 0.68 mg(3%) | 30.62 kcal(2%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
| Other Serving Size : 1 cubic inch, boneless (or 17g): |
| 0.41 mg(2%) | 18.36 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.04 mg(10%) | 91.8 kcal(5%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
| 75. Fish, rockfish, Pacific, mixed species, raw - Niacin |
| 2.393 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.393 mg(12%) | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
| Typical Serving Amount : 1 fillet (or 191g): |
| 4.57 mg(23%) | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
| Other Serving Size : 3 oz (or 85g): |
| 2.03 mg(10%) | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
| 76. Fish, drum, freshwater, raw - Niacin |
| 2.35 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.35 mg(12%) | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
| Typical Serving Amount : 1 fillet (or 198g): |
| 4.65 mg(23%) | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
| Other Serving Size : 3 oz (or 85g): |
| 2 mg(10%) | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
| 77. Fish, cisco, smoked - Niacin |
| 2.31 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.31 mg(12%) | 177(9%) | 0(0%) | 11.9(18%) | 16.36(29%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.65 mg(3%) | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.96 mg(10%) | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
| 78. Fish, ling, raw - Niacin |
| 2.3 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.3 mg(12%) | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
| Typical Serving Amount : 1 fillet (or 193g): |
| 4.44 mg(22%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.96 mg(10%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
| 79. Fish, mackerel, spanish, raw - Niacin |
| 2.3 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.3 mg(12%) | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
| Typical Serving Amount : 1 fillet (or 187g): |
| 4.3 mg(22%) | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.96 mg(10%) | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
| 80. Fish, pike, northern, raw - Niacin |
| 2.3 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.3 mg(12%) | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 4.55 mg(23%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.96 mg(10%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
| 81. Fish, pike, walleye, raw - Niacin |
| 2.3 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.3 mg(12%) | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 3.66 mg(18%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.96 mg(10%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
| 82. Fish, catfish, channel, cooked, breaded and fried - Niacin |
| 2.282 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.282 mg(11%) | 229(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
| Typical Serving Amount : 1 fillet (or 87g): |
| 1.99 mg(10%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.94 mg(10%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
| 83. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Niacin |
| 2.28 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.28 mg(11%) | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 1.94 mg(10%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
| 84. Crustaceans, crayfish, mixed species, wild, raw - Niacin |
| 2.208 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.208 mg(11%) | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 1.88 mg(9%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
| Other Serving Size : 8 crayfish (or 27g): |
| 0.6 mg(3%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
| 85. Fish, herring, Pacific, raw - Niacin |
| 2.2 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.2 mg(11%) | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
| Typical Serving Amount : 1 fillet (or 184g): |
| 4.05 mg(20%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.87 mg(9%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
| 86. Fish, turbot, european, raw - Niacin |
| 2.2 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.2 mg(11%) | 95(5%) | 0(0%) | 2.95(5%) | 16.05(29%) |
| Typical Serving Amount : .5 fillet (or 204g): |
| 4.49 mg(22%) | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.87 mg(9%) | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
| 87. Mollusks, cuttlefish, mixed species, cooked, moist heat - Niacin |
| 2.189 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.189 mg(11%) | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 1.86 mg(9%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
| 88. Mollusks, squid, mixed species, raw - Niacin |
| 2.175 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.175 mg(11%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 0.62 mg(3%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.85 mg(9%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
| 89. Fish, wolffish, Atlantic, raw - Niacin |
| 2.133 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.133 mg(11%) | 96(5%) | 0(0%) | 2.39(4%) | 17.5(31%) |
| Typical Serving Amount : .5 fillet (or 153g): |
| 3.26 mg(16%) | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.81 mg(9%) | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
| 90. Fish, catfish, channel, farmed, raw - Niacin |
| 2.105 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.105 mg(11%) | 119(6%) | 0(0%) | 5.94(9%) | 15.23(27%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 3.35 mg(17%) | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.79 mg(9%) | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
| 91. Fish, bass, striped, raw - Niacin |
| 2.1 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.1 mg(11%) | 97(5%) | 0(0%) | 2.33(4%) | 17.73(32%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 3.34 mg(17%) | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.79 mg(9%) | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
| 92. Fish, monkfish, raw - Niacin |
| 2.1 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.1 mg(11%) | 76(4%) | 0(0%) | 1.52(2%) | 14.48(26%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 1.79 mg(9%) | 64.6 kcal(3%) | 0 g(0%) | 1.29 g(2%) | 12.31 g(22%) |
| 93. Fish, pout, ocean, raw - Niacin |
| 2.1 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.1 mg(11%) | 79(4%) | 0(0%) | 0.91(1%) | 16.64(30%) |
| Typical Serving Amount : .5 fillet (or 176g): |
| 3.7 mg(19%) | 139.04 kcal(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.79 mg(9%) | 67.15 kcal(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
| 94. Mollusks, octopus, common, raw - Niacin |
| 2.1 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.1 mg(11%) | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 1.79 mg(9%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
| 95. Mollusks, clam, mixed species, cooked, breaded and fried - Niacin |
| 2.064 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.064 mg(10%) | 202(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 1.75 mg(9%) | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
| Other Serving Size : 20 small (or 188g): |
| 3.88 mg(19%) | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
| 96. Fish, cod, Atlantic, raw - Niacin |
| 2.063 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.063 mg(10%) | 82(4%) | 0(0%) | 0.67(1%) | 17.81(32%) |
| Typical Serving Amount : 1 fillet (or 231g): |
| 4.77 mg(24%) | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.75 mg(9%) | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
| 97. Mollusks, oyster, Pacific, raw - Niacin |
| 2.01 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.01 mg(10%) | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
| Typical Serving Amount : 1 medium (or 50g): |
| 1.01 mg(5%) | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.71 mg(9%) | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
| 98. Mollusks, whelk, unspecified, cooked, moist heat - Niacin |
| 1.995 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.995 mg(10%) | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 1.7 mg(9%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
| 99. Fish, catfish, channel, wild, raw - Niacin |
| 1.907 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.907 mg(10%) | 95(5%) | 0(0%) | 2.82(4%) | 16.38(29%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 3.03 mg(15%) | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.62 mg(8%) | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
| 100. Fish, lingcod, raw - Niacin |
| 1.9 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.9 mg(10%) | 85(4%) | 0(0%) | 1.06(2%) | 17.66(32%) |
| Typical Serving Amount : .5 fillet (or 193g): |
| 3.67 mg(18%) | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.62 mg(8%) | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
