We have sorted our complete nutrition and vitamin database of fish, based on amount of Niacin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Niacin.

This page shows the amount of Niacin in Fish, tuna, yellowfin, fresh, cooked, dry heat through to Fish, salmon, coho, farmed, cooked, dry heat. The amount ranges from 22.07 mg through to 7.393 mg of Niacin in 100g. For a complete list we also have a list of foods high in Niacin.

Please remember that this gives an accurate value per 100g for Niacin in Fish. For example 100g of Fish, tuna, yellowfin, fresh, cooked, dry heat contains 22.07 mg of Niacin. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in Fish and Niacin rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Niacin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Niacin content.




 

Fish High in Niacin

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Fish, tuna, yellowfin, fresh, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 22.07 mg (110.35 %DV)
  3 oz (or 85g), Typical Fish serving, Niacin content = 18.76 mg (93.8 %DV)
Fish, anchovy, european, canned in oil, drained solids - Niacin
  In 100g, amount of Niacin = 19.903 mg (99.52 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Niacin content = 5.64 mg (28.2 %DV)
Fish, tuna, skipjack, fresh, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 18.756 mg (93.78 %DV)
  .5 fillet (or 154g), Typical Fish serving, Niacin content = 28.88 mg (144.4 %DV)
Fish, tuna, fresh, yellowfin, raw - Niacin
  In 100g, amount of Niacin = 18.475 mg (92.38 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Niacin content = 5.24 mg (26.2 %DV)
Fish, tuna, fresh, skipjack, raw - Niacin
  In 100g, amount of Niacin = 15.4 mg (77 %DV)
  .5 fillet (or 198g), Typical Fish serving, Niacin content = 30.49 mg (152.45 %DV)
Fish, anchovy, european, raw - Niacin
  In 100g, amount of Niacin = 14.024 mg (70.12 %DV)
  3 oz (or 85g), Typical Fish serving, Niacin content = 11.92 mg (59.6 %DV)
Fish, tuna, light, canned in water, without salt, drained solids - Niacin
  In 100g, amount of Niacin = 13.28 mg (66.4 %DV)
  1 can (or 165g), Typical Fish serving, Niacin content = 21.91 mg (109.55 %DV)
Fish, tuna, light, canned in oil, without salt, drained solids - Niacin
  In 100g, amount of Niacin = 12.4 mg (62 %DV)
  1 can (or 171g), Typical Fish serving, Niacin content = 21.2 mg (106 %DV)
Fish, tuna, light, canned in oil, drained solids - Niacin
  In 100g, amount of Niacin = 12.4 mg (62 %DV)
  1 cup, solid or chunks (or 146g), Typical Fish serving, Niacin content = 18.1 mg (90.5 %DV)
Fish, tuna, white, canned in oil, drained solids - Niacin
  In 100g, amount of Niacin = 11.698 mg (58.49 %DV)
  1 can (or 178g), Typical Fish serving, Niacin content = 20.82 mg (104.1 %DV)
Fish, tuna, white, canned in oil, without salt, drained solids - Niacin
  In 100g, amount of Niacin = 11.698 mg (58.49 %DV)
  1 can (or 178g), Typical Fish serving, Niacin content = 20.82 mg (104.1 %DV)
Fish, sturgeon, mixed species, smoked - Niacin
  In 100g, amount of Niacin = 11.1 mg (55.5 %DV)
  1 oz (or 28.35g), Typical Fish serving, Niacin content = 3.15 mg (15.75 %DV)
Fish, shad, american, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 10.769 mg (53.85 %DV)
  1 fillet (or 144g), Typical Fish serving, Niacin content = 15.51 mg (77.55 %DV)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 10.667 mg (53.34 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Niacin content = 3.02 mg (15.1 %DV)
Fish, tuna, fresh, bluefin, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 10.54 mg (52.7 %DV)
  3 oz (or 85g), Typical Fish serving, Niacin content = 8.96 mg (44.8 %DV)
Fish, mackerel, king, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 10.462 mg (52.31 %DV)
  .5 fillet (or 154g), Typical Fish serving, Niacin content = 16.11 mg (80.55 %DV)
Fish, tuna, light, canned in water, drained solids - Niacin
  In 100g, amount of Niacin = 10.136 mg (50.68 %DV)
  1 cup, solid or chunks (or 154g), Typical Fish serving, Niacin content = 15.61 mg (78.05 %DV)
Fish, sturgeon, mixed species, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 10.1 mg (50.5 %DV)
  1 cup, cooked (or 136g), Typical Fish serving, Niacin content = 13.74 mg (68.7 %DV)
Fish, salmon, Atlantic, wild, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 10.077 mg (50.39 %DV)
  .5 fillet (or 154g), Typical Fish serving, Niacin content = 15.52 mg (77.6 %DV)
Fish, salmon, chinook, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 10.045 mg (50.23 %DV)
  .5 fillet (or 154g), Typical Fish serving, Niacin content = 15.47 mg (77.35 %DV)
Fish, salmon, sockeye, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 9.698 mg (48.49 %DV)
  .5 fillet (or 155g), Typical Fish serving, Niacin content = 15.03 mg (75.15 %DV)
Fish, salmon, pink, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 9.588 mg (47.94 %DV)
  .5 fillet (or 124g), Typical Fish serving, Niacin content = 11.89 mg (59.45 %DV)
Fish, swordfish, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 9.254 mg (46.27 %DV)
  1 piece (or 106g), Typical Fish serving, Niacin content = 9.81 mg (49.05 %DV)
Fish, mackerel, Atlantic, raw - Niacin
  In 100g, amount of Niacin = 9.08 mg (45.4 %DV)
  1 fillet (or 112g), Typical Fish serving, Niacin content = 10.17 mg (50.85 %DV)
Fish, yellowtail, mixed species, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 8.718 mg (43.59 %DV)
  .5 fillet (or 146g), Typical Fish serving, Niacin content = 12.73 mg (63.65 %DV)
Fish, salmon, Atlantic, farmed, raw - Niacin
  In 100g, amount of Niacin = 8.672 mg (43.36 %DV)
  .5 fillet (or 198g), Typical Fish serving, Niacin content = 17.17 mg (85.85 %DV)
Fish, tuna, fresh, bluefin, raw - Niacin
  In 100g, amount of Niacin = 8.654 mg (43.27 %DV)
  3 oz (or 85g), Typical Fish serving, Niacin content = 7.36 mg (36.8 %DV)
Fish, mackerel, king, raw - Niacin
  In 100g, amount of Niacin = 8.59 mg (42.95 %DV)
  .5 fillet (or 198g), Typical Fish serving, Niacin content = 17.01 mg (85.05 %DV)
Fish, salmon, chum, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 8.526 mg (42.63 %DV)
  .5 fillet (or 154g), Typical Fish serving, Niacin content = 13.13 mg (65.65 %DV)
Fish, spot, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 8.526 mg (42.63 %DV)
  1 fillet (or 50g), Typical Fish serving, Niacin content = 4.26 mg (21.3 %DV)
Fish, salmon, chinook, raw - Niacin
  In 100g, amount of Niacin = 8.42 mg (42.1 %DV)
  .5 fillet (or 198g), Typical Fish serving, Niacin content = 16.67 mg (83.35 %DV)
Fish, shad, american, raw - Niacin
  In 100g, amount of Niacin = 8.4 mg (42 %DV)
  1 fillet (or 184g), Typical Fish serving, Niacin content = 15.46 mg (77.3 %DV)
Fish, mackerel, Pacific and jack, mixed species, raw - Niacin
  In 100g, amount of Niacin = 8.32 mg (41.6 %DV)
  1 fillet (or 225g), Typical Fish serving, Niacin content = 18.72 mg (93.6 %DV)
Fish, sturgeon, mixed species, raw - Niacin
  In 100g, amount of Niacin = 8.3 mg (41.5 %DV)
  3 oz (or 85g), Typical Fish serving, Niacin content = 7.06 mg (35.3 %DV)
Fish, milkfish, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 8.256 mg (41.28 %DV)
  3 oz (or 85g), Typical Fish serving, Niacin content = 7.02 mg (35.1 %DV)
Fish, salmon, sockeye, raw - Niacin
  In 100g, amount of Niacin = 8.138 mg (40.69 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Niacin content = 2.31 mg (11.55 %DV)
Fish, salmon, Atlantic, farmed, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 8.045 mg (40.23 %DV)
  .5 fillet (or 178g), Typical Fish serving, Niacin content = 14.32 mg (71.6 %DV)
Fish, salmon, pink, raw - Niacin
  In 100g, amount of Niacin = 7.995 mg (39.98 %DV)
  .5 fillet (or 159g), Typical Fish serving, Niacin content = 12.71 mg (63.55 %DV)
Fish, salmon, coho, wild, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 7.95 mg (39.75 %DV)
  .5 fillet (or 178g), Typical Fish serving, Niacin content = 14.15 mg (70.75 %DV)
Fish, halibut, Atlantic and Pacific, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 7.911 mg (39.56 %DV)
  .5 fillet (or 159g), Typical Fish serving, Niacin content = 12.58 mg (62.9 %DV)
Fish, salmon, Atlantic, wild, raw - Niacin
  In 100g, amount of Niacin = 7.86 mg (39.3 %DV)
  .5 fillet (or 198g), Typical Fish serving, Niacin content = 15.56 mg (77.8 %DV)
Fish, salmon, coho, wild, cooked, moist heat - Niacin
  In 100g, amount of Niacin = 7.779 mg (38.9 %DV)
  .5 fillet (or 155g), Typical Fish serving, Niacin content = 12.06 mg (60.3 %DV)
Fish, swordfish, raw - Niacin
  In 100g, amount of Niacin = 7.76 mg (38.8 %DV)
  1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g), Typical Fish serving, Niacin content = 10.55 mg (52.75 %DV)
Salmon, sockeye, canned, drained solids, without skin and bones - Niacin
  In 100g, amount of Niacin = 7.689 mg (38.45 %DV)
  1 can drained solids, bone and skin removed (or 247g), Typical Fish serving, Niacin content = 18.99 mg (94.95 %DV)
Fish, salmon, sockeye, canned, drained solids - Niacin
  In 100g, amount of Niacin = 7.621 mg (38.11 %DV)
  1 can (or 337g), Typical Fish serving, Niacin content = 25.68 mg (128.4 %DV)
Fish, cod, Atlantic, dried and salted - Niacin
  In 100g, amount of Niacin = 7.5 mg (37.5 %DV)
  1 oz (or 28.35g), Typical Fish serving, Niacin content = 2.13 mg (10.65 %DV)
Fish, Salmon, pink, canned, drained solids, without skin and bones - Niacin
  In 100g, amount of Niacin = 7.43 mg (37.15 %DV)
  1 can drained solids, bone and skin removed (or 242g), Typical Fish serving, Niacin content = 17.98 mg (89.9 %DV)
Fish, dolphinfish, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 7.429 mg (37.15 %DV)
  1 fillet (or 159g), Typical Fish serving, Niacin content = 11.81 mg (59.05 %DV)
Fish, salmon, pink, canned, drained solids - Niacin
  In 100g, amount of Niacin = 7.409 mg (37.05 %DV)
  1 can drained solids (total) (or 315g), Typical Fish serving, Niacin content = 23.34 mg (116.7 %DV)
Fish, salmon, coho, farmed, cooked, dry heat - Niacin
  In 100g, amount of Niacin = 7.393 mg (36.97 %DV)
  1 fillet (or 143g), Typical Fish serving, Niacin content = 10.57 mg (52.85 %DV)



Niacin in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables