Welcome to the list of the top 100 fish and shellfish highest in niacin content. Where the amount of niacin ranges from 18.475 mg to 1.9 mg per 100g. The fish and shellfish with the highest niacin is Fish, tuna, fresh, yellowfin, raw which in 100g contains 18.475 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Fish, tuna, fresh, yellowfin, raw, the RDA niacin percentage is 92 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna, fresh, yellowfin, raw has a nutritional value score of 16 out of 100.Comparing the niacin content and the nutritional density in 100g for Fish, tuna, fresh, yellowfin, raw; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in niacin.





Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, tuna, fresh, yellowfin, raw, which is the top of the fish and shellfish list for niacin content in your diet, the amount of Calories is 109 kcal (5% RDA), the amount of Protein is 24.4 g (44% RDA), the amount of Fat is 0.49 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Fish, tuna, fresh, yellowfin, raw from the list of fish and shellfish.

niacin and nutrition facts in fish and shellfish per 100g

Top Ten - Highest niacin Content per 100g

Below is a simplified list for niacin in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Fish, tuna, fresh, yellowfin, raw 18.475mg (92%RDA)
2. Fish, tuna, fresh, skipjack, raw 15.4mg (77%RDA)
3. Fish, anchovy, european, raw 14.024mg (70%RDA)
4. Fish, sturgeon, mixed species, smoked 11.1mg (56%RDA)
5. Fish, mackerel, Atlantic, raw 9.08mg (45%RDA)
6. Fish, salmon, Atlantic, farmed, raw 8.672mg (43%RDA)
7. Fish, tuna, fresh, bluefin, raw 8.654mg (43%RDA)
8. Fish, mackerel, king, raw 8.59mg (43%RDA)
9. Fish, salmon, chinook, raw 8.42mg (42%RDA)
10. Fish, shad, american, raw 8.4mg (42%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Fish, tuna, fresh, skipjack, raw which contains 30.49 mg in .5 fillet (or 198 g). The percentage of the recommended daily value for this serving is 152 %. For this serving the Calories content is 203.94 kcal (10% RDA), the Protein content is 43.56 g (78% RDA), the Fat content is 2 g (3% RDA) and the Carbohydrate content is 0 g.

Milligrams of niacin in fish and shellfish (per 100g)

The list below gives the total niacin content in the top items from the general description 'fish and shellfish' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in niacin.


List of Fish and shellfish High in niacin Content per 100g

1. Fish, tuna, fresh, yellowfin, raw - Niacin
18.475 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.475 mg(92%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.24 mg(26%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
2.96 mg(15%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
15.7 mg(79%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
2. Fish, tuna, fresh, skipjack, raw - Niacin
15.4 mg of Niacin per 100g (77% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.4 mg(77%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
30.49 mg(152%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
13.09 mg(65%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
3. Fish, anchovy, european, raw - Niacin
14.024 mg of Niacin per 100g (70% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.024 mg(70%) 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
11.92 mg(60%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
4. Fish, sturgeon, mixed species, smoked - Niacin
11.1 mg of Niacin per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 mg(56%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
3.15 mg(16%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
9.44 mg(47%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
5. Fish, mackerel, Atlantic, raw - Niacin
9.08 mg of Niacin per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.08 mg(45%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
10.17 mg(51%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
7.72 mg(39%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
6. Fish, salmon, Atlantic, farmed, raw - Niacin
8.672 mg of Niacin per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.672 mg(43%) 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
17.17 mg(86%)411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
7.37 mg(37%)176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
7. Fish, tuna, fresh, bluefin, raw - Niacin
8.654 mg of Niacin per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.654 mg(43%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
7.36 mg(37%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
8. Fish, mackerel, king, raw - Niacin
8.59 mg of Niacin per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.59 mg(43%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
17.01 mg(85%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
7.3 mg(37%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
9. Fish, salmon, chinook, raw - Niacin
8.42 mg of Niacin per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.42 mg(42%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
16.67 mg(83%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
7.16 mg(36%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
10. Fish, shad, american, raw - Niacin
8.4 mg of Niacin per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.4 mg(42%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
15.46 mg(77%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
7.14 mg(36%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
11. Fish, mackerel, Pacific and jack, mixed species, raw - Niacin
8.32 mg of Niacin per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.32 mg(42%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
18.72 mg(94%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
7.07 mg(35%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
12. Fish, sturgeon, mixed species, raw - Niacin
8.3 mg of Niacin per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.3 mg(42%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
7.06 mg(35%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
13. Fish, salmon, sockeye, raw - Niacin
8.138 mg of Niacin per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.138 mg(41%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
2.31 mg(12%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
16.11 mg(81%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
6.92 mg(35%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
14. Fish, salmon, pink, raw - Niacin
7.995 mg of Niacin per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.995 mg(40%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
12.71 mg(64%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
6.8 mg(34%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
15. Fish, salmon, Atlantic, wild, raw - Niacin
7.86 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.86 mg(39%) 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
15.56 mg(78%)281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
6.68 mg(33%)120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
16. Fish, salmon, coho, wild, cooked, moist heat - Niacin
7.779 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.779 mg(39%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
12.06 mg(60%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
6.61 mg(33%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
17. Fish, swordfish, raw - Niacin
7.76 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.76 mg(39%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
10.55 mg(53%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
6.6 mg(33%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
18. Fish, salmon, coho, wild, raw - Niacin
7.23 mg of Niacin per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.23 mg(36%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
14.32 mg(72%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
6.15 mg(31%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
19. Fish, spot, raw - Niacin
7 mg of Niacin per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(35%) 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
4.48 mg(22%)78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
5.95 mg(30%)104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
20. Fish, salmon, chum, raw - Niacin
7 mg of Niacin per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(35%) 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
13.86 mg(69%)237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
5.95 mg(30%)102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
21. Fish, salmon, coho, farmed, raw - Niacin
6.813 mg of Niacin per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.813 mg(34%) 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
10.83 mg(54%)254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
5.79 mg(29%)136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
22. Fish, yellowtail, mixed species, raw - Niacin
6.8 mg of Niacin per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 mg(34%) 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
12.72 mg(64%)273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
5.78 mg(29%)124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
23. Fish, tuna salad - Niacin
6.7 mg of Niacin per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 mg(34%) 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
13.74 mg(69%)383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
5.7 mg(29%)158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
24. Fish, halibut, Atlantic and Pacific, raw - Niacin
6.513 mg of Niacin per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.513 mg(33%) 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
13.29 mg(66%)185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
5.54 mg(28%)77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
25. Fish, milkfish, raw - Niacin
6.44 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.44 mg(32%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
5.47 mg(27%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
26. Fish, dolphinfish, raw - Niacin
6.1 mg of Niacin per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 mg(31%) 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
12.44 mg(62%)173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
5.19 mg(26%)72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
27. Fish, bluefish, raw - Niacin
5.95 mg of Niacin per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.95 mg(30%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
8.93 mg(45%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
5.06 mg(25%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
28. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Niacin
5.948 mg of Niacin per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.948 mg(30%) 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
1.69 mg(8%)53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
29. Fish, trout, rainbow, farmed, raw - Niacin
5.567 mg of Niacin per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.567 mg(28%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
4.4 mg(22%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
4.73 mg(24%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
30. Fish, trout, rainbow, wild, raw - Niacin
5.384 mg of Niacin per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.384 mg(27%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
8.56 mg(43%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
4.58 mg(23%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
31. Fish, sablefish, smoked - Niacin
5.3 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 mg(27%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
1.5 mg(8%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
4.51 mg(23%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
32. Fish, mullet, striped, raw - Niacin
5.2 mg of Niacin per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 mg(26%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
1.47 mg(7%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
6.19 mg(31%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
4.42 mg(22%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
33. Fish, haddock, smoked - Niacin
5.073 mg of Niacin per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.073 mg(25%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
1.44 mg(7%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.86 mg(4%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
4.31 mg(22%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
34. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Niacin
4.898 mg of Niacin per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.898 mg(24%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
7.98 mg(40%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
4.16 mg(21%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
35. Fish, salmon, chinook, smoked - Niacin
4.72 mg of Niacin per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.72 mg(24%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
6.42 mg(32%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
1.34 mg(7%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.8 mg(4%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
4.01 mg(20%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
36. Fish, salmon, chinook, smoked, (lox), regular - Niacin
4.72 mg of Niacin per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.72 mg(24%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
1.34 mg(7%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
4.01 mg(20%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
37. Fish, butterfish, raw - Niacin
4.5 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 mg(23%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
1.44 mg(7%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
3.83 mg(19%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
38. Fish, trout, mixed species, raw - Niacin
4.5 mg of Niacin per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 mg(23%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
3.56 mg(18%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
3.83 mg(19%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
39. Fish, herring, Atlantic, kippered - Niacin
4.402 mg of Niacin per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.402 mg(22%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
1.25 mg(6%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.75 mg(4%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
2.86 mg(14%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
1.76 mg(9%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.88 mg(4%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
40. Fish, croaker, Atlantic, cooked, breaded and fried - Niacin
4.3 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 mg(22%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
3.74 mg(19%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
3.66 mg(18%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
41. Crustaceans, spiny lobster, mixed species, raw - Niacin
4.245 mg of Niacin per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.245 mg(21%) 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
8.87 mg(44%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
3.61 mg(18%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
42. Fish, croaker, Atlantic, raw - Niacin
4.2 mg of Niacin per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 mg(21%) 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
3.32 mg(17%)82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
3.57 mg(18%)88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
43. Fish, scup, raw - Niacin
4.1 mg of Niacin per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 mg(21%) 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
6.81 mg(34%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
1.16 mg(6%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
2.62 mg(13%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
3.49 mg(17%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
44. Fish, sablefish, raw - Niacin
4 mg of Niacin per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(20%) 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
7.72 mg(39%)376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
3.4 mg(17%)165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
45. Fish, tilapia, raw - Niacin
3.903 mg of Niacin per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.903 mg(20%) 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
4.53 mg(23%)111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
4.37 mg(22%)107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
46. Mollusks, octopus, common, cooked, moist heat - Niacin
3.78 mg of Niacin per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.78 mg(19%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
3.21 mg(16%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
47. Crustaceans, crab, dungeness, cooked, moist heat - Niacin
3.623 mg of Niacin per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.623 mg(18%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
3.08 mg(15%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
4.6 mg(23%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
48. Mollusks, oyster, Pacific, cooked, moist heat - Niacin
3.618 mg of Niacin per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.618 mg(18%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.9 mg(5%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
3.08 mg(15%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
49. Fish, eel, mixed species, raw - Niacin
3.5 mg of Niacin per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(18%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
7.14 mg(36%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
2.98 mg(15%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
50. Fish, haddock, raw - Niacin
3.363 mg of Niacin per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.363 mg(17%) 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
6.49 mg(32%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
2.86 mg(14%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
51. Mollusks, clam, mixed species, cooked, moist heat - Niacin
3.354 mg of Niacin per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.354 mg(17%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
2.85 mg(14%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
6.37 mg(32%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
52. Fish, herring, Atlantic, pickled - Niacin
3.3 mg of Niacin per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 mg(17%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
4.62 mg(23%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.94 mg(5%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.66 mg(3%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.5 mg(3%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
53. Fish, mackerel, salted - Niacin
3.3 mg of Niacin per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 mg(17%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
4.49 mg(22%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
54. Fish, pollock, Atlantic, raw - Niacin
3.27 mg of Niacin per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 mg(16%) 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
6.31 mg(32%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
2.78 mg(14%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
55. Fish, herring, Atlantic, raw - Niacin
3.217 mg of Niacin per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.217 mg(16%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.91 mg(5%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
5.92 mg(30%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
2.73 mg(14%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
56. Crustaceans, crab, dungeness, raw - Niacin
3.14 mg of Niacin per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(16%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
2.67 mg(13%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
5.12 mg(26%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
57. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Niacin
3.07 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 mg(15%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
2.61 mg(13%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.92 mg(5%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
58. Fish, whitefish, mixed species, raw - Niacin
3 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(15%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
5.94 mg(30%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
2.55 mg(13%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
59. Fish, pompano, florida, raw - Niacin
3 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(15%) 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.85 mg(4%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
3.36 mg(17%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
2.55 mg(13%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
60. Mollusks, mussel, blue, cooked, moist heat - Niacin
3 mg of Niacin per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(15%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
2.55 mg(13%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
61. Fish, shark, mixed species, raw - Niacin
2.938 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.938 mg(15%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
2.5 mg(13%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
62. Fish, tilefish, raw - Niacin
2.9 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 mg(15%) 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
5.6 mg(28%)185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
2.47 mg(12%)81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
63. Crustaceans, crab, blue, crab cakes - Niacin
2.9 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 mg(15%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
1.74 mg(9%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
64. Crustaceans, crab, queen, cooked, moist heat - Niacin
2.885 mg of Niacin per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.885 mg(14%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
2.45 mg(12%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
65. Fish, shark, mixed species, cooked, batter-dipped and fried - Niacin
2.783 mg of Niacin per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.783 mg(14%) 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
2.37 mg(12%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
66. Crustaceans, crab, blue, cooked, moist heat - Niacin
2.747 mg of Niacin per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.747 mg(14%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
3.24 mg(16%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
3.71 mg(19%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.78 mg(4%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
2.33 mg(12%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
67. Crustaceans, crab, blue, raw - Niacin
2.7 mg of Niacin per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(14%) 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
2.3 mg(12%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.57 mg(3%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
68. Fish, cusk, raw - Niacin
2.686 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.686 mg(13%) 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
3.28 mg(16%)106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
2.28 mg(11%)73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
69. Crustaceans, shrimp, mixed species, cooked, moist heat - Niacin
2.678 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.678 mg(13%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
2.28 mg(11%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.59 mg(3%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
70. Mollusks, squid, mixed species, cooked, fried - Niacin
2.602 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.602 mg(13%) 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
2.21 mg(11%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
71. Fish, cisco, raw - Niacin
2.51 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 mg(13%) 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
1.98 mg(10%)77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
2.13 mg(11%)83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
72. Crustaceans, crab, queen, raw - Niacin
2.5 mg of Niacin per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(13%) 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
2.13 mg(11%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
73. Fish, whitefish, mixed species, smoked - Niacin
2.4 mg of Niacin per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(12%) 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
3.26 mg(16%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.68 mg(3%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.41 mg(2%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
2.04 mg(10%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
74. Fish, seatrout, mixed species, raw - Niacin
2.4 mg of Niacin per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(12%) 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
5.71 mg(29%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
2.04 mg(10%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
75. Fish, rockfish, Pacific, mixed species, raw - Niacin
2.393 mg of Niacin per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.393 mg(12%) 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
4.57 mg(23%)171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
2.03 mg(10%)76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
76. Fish, drum, freshwater, raw - Niacin
2.35 mg of Niacin per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.35 mg(12%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
4.65 mg(23%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
2 mg(10%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
77. Fish, cisco, smoked - Niacin
2.31 mg of Niacin per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg(12%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.65 mg(3%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
1.96 mg(10%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
78. Fish, mackerel, spanish, raw - Niacin
2.3 mg of Niacin per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(12%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
4.3 mg(22%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
1.96 mg(10%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
79. Fish, pike, northern, raw - Niacin
2.3 mg of Niacin per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(12%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
4.55 mg(23%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
1.96 mg(10%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
80. Fish, pike, walleye, raw - Niacin
2.3 mg of Niacin per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(12%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
3.66 mg(18%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
1.96 mg(10%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
81. Fish, ling, raw - Niacin
2.3 mg of Niacin per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(12%) 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
4.44 mg(22%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
1.96 mg(10%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
82. Fish, catfish, channel, cooked, breaded and fried - Niacin
2.282 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.282 mg(11%) 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
1.99 mg(10%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
1.94 mg(10%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
83. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Niacin
2.28 mg of Niacin per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.28 mg(11%) 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
1.94 mg(10%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
84. Crustaceans, crayfish, mixed species, wild, raw - Niacin
2.208 mg of Niacin per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.208 mg(11%) 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
1.88 mg(9%)65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.6 mg(3%)20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
85. Fish, turbot, european, raw - Niacin
2.2 mg of Niacin per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(11%) 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
4.49 mg(22%)193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
1.87 mg(9%)80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
86. Fish, herring, Pacific, raw - Niacin
2.2 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(11%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
4.05 mg(20%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
1.87 mg(9%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
87. Mollusks, cuttlefish, mixed species, cooked, moist heat - Niacin
2.189 mg of Niacin per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.189 mg(11%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
1.86 mg(9%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
88. Mollusks, squid, mixed species, raw - Niacin
2.175 mg of Niacin per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.175 mg(11%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.62 mg(3%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
1.85 mg(9%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
89. Fish, wolffish, Atlantic, raw - Niacin
2.133 mg of Niacin per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.133 mg(11%) 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
3.26 mg(16%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
1.81 mg(9%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
90. Fish, catfish, channel, farmed, raw - Niacin
2.105 mg of Niacin per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.105 mg(11%) 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
3.35 mg(17%)189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
1.79 mg(9%)101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
91. Fish, monkfish, raw - Niacin
2.1 mg of Niacin per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(11%) 76(4%)0(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
1.79 mg(9%)64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
92. Fish, pout, ocean, raw - Niacin
2.1 mg of Niacin per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(11%) 79(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
3.7 mg(19%)139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
1.79 mg(9%)67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
93. Fish, bass, striped, raw - Niacin
2.1 mg of Niacin per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(11%) 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
3.34 mg(17%)154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
1.79 mg(9%)82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
94. Mollusks, octopus, common, raw - Niacin
2.1 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(11%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
1.79 mg(9%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
95. Mollusks, clam, mixed species, cooked, breaded and fried - Niacin
2.064 mg of Niacin per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.064 mg(10%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
1.75 mg(9%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
3.88 mg(19%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
96. Fish, cod, Atlantic, raw - Niacin
2.063 mg of Niacin per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.063 mg(10%) 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
4.77 mg(24%)189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
1.75 mg(9%)69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
97. Mollusks, oyster, Pacific, raw - Niacin
2.01 mg of Niacin per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.01 mg(10%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
1.01 mg(5%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
1.71 mg(9%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
98. Mollusks, whelk, unspecified, cooked, moist heat - Niacin
1.995 mg of Niacin per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.995 mg(10%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
1.7 mg(9%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
99. Fish, catfish, channel, wild, raw - Niacin
1.907 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.907 mg(10%) 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
3.03 mg(15%)151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
1.62 mg(8%)80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
100. Mollusks, abalone, mixed species, cooked, fried - Niacin
1.9 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg(10%) 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
1.62 mg(8%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)






niacin and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, waffles, puddings, frozen yogurt, a snickers bar

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula