We have sorted our complete nutrition and vitamin database of fish, based on amount of Niacin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Niacin.

This page shows the amount of Niacin in Fish, tuna, yellowfin, fresh, cooked, dry heat through to Fish, yellowtail, mixed species, cooked, dry heat. The amount ranges from 22.07 mg through to 8.718 mg of Niacin in 100g. For a complete list we also have a list of foods high in Niacin.

Please remember that this gives an accurate value in 100g for Niacin in Fish. For example 100g of Fish, tuna, yellowfin, fresh, cooked, dry heat contains 22.07 mg of Niacin. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in Fish and Niacin rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Niacin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish high in Niacin.




 

Fish that are High in Niacin per 100 g

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Fish, tuna, yellowfin, fresh, cooked, dry heat - Niacin
  In 100g, Niacin content = 22.07 mg (110.35 %DV)
  Typical Fish serving, 3 oz (or 85g), Niacin content = 18.76 mg (93.8 %DV)
Fish, anchovy, european, canned in oil, drained solids - Niacin
  In 100g, Niacin content = 19.903 mg (99.52 %DV)
  Typical Fish serving, 1 oz, boneless (or 28.35g), Niacin content = 5.64 mg (28.2 %DV)
Fish, tuna, skipjack, fresh, cooked, dry heat - Niacin
  In 100g, Niacin content = 18.756 mg (93.78 %DV)
  Typical Fish serving, .5 fillet (or 154g), Niacin content = 28.88 mg (144.4 %DV)
Fish, tuna, fresh, yellowfin, raw - Niacin
  In 100g, Niacin content = 18.475 mg (92.38 %DV)
  Typical Fish serving, 1 oz, boneless (or 28.35g), Niacin content = 5.24 mg (26.2 %DV)
Fish, tuna, fresh, skipjack, raw - Niacin
  In 100g, Niacin content = 15.4 mg (77 %DV)
  Typical Fish serving, .5 fillet (or 198g), Niacin content = 30.49 mg (152.45 %DV)
Fish, anchovy, european, raw - Niacin
  In 100g, Niacin content = 14.024 mg (70.12 %DV)
  Typical Fish serving, 3 oz (or 85g), Niacin content = 11.92 mg (59.6 %DV)
Fish, tuna, light, canned in water, without salt, drained solids - Niacin
  In 100g, Niacin content = 13.28 mg (66.4 %DV)
  Typical Fish serving, 1 can (or 165g), Niacin content = 21.91 mg (109.55 %DV)
Fish, tuna, light, canned in oil, without salt, drained solids - Niacin
  In 100g, Niacin content = 12.4 mg (62 %DV)
  Typical Fish serving, 1 can (or 171g), Niacin content = 21.2 mg (106 %DV)
Fish, tuna, light, canned in oil, drained solids - Niacin
  In 100g, Niacin content = 12.4 mg (62 %DV)
  Typical Fish serving, 1 cup, solid or chunks (or 146g), Niacin content = 18.1 mg (90.5 %DV)
Fish, tuna, white, canned in oil, without salt, drained solids - Niacin
  In 100g, Niacin content = 11.698 mg (58.49 %DV)
  Typical Fish serving, 1 can (or 178g), Niacin content = 20.82 mg (104.1 %DV)
Fish, tuna, white, canned in oil, drained solids - Niacin
  In 100g, Niacin content = 11.698 mg (58.49 %DV)
  Typical Fish serving, 1 can (or 178g), Niacin content = 20.82 mg (104.1 %DV)
Fish, sturgeon, mixed species, smoked - Niacin
  In 100g, Niacin content = 11.1 mg (55.5 %DV)
  Typical Fish serving, 1 oz (or 28.35g), Niacin content = 3.15 mg (15.75 %DV)
Fish, shad, american, cooked, dry heat - Niacin
  In 100g, Niacin content = 10.769 mg (53.85 %DV)
  Typical Fish serving, 1 fillet (or 144g), Niacin content = 15.51 mg (77.55 %DV)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Niacin
  In 100g, Niacin content = 10.667 mg (53.34 %DV)
  Typical Fish serving, 1 oz, boneless (or 28.35g), Niacin content = 3.02 mg (15.1 %DV)
Fish, tuna, fresh, bluefin, cooked, dry heat - Niacin
  In 100g, Niacin content = 10.54 mg (52.7 %DV)
  Typical Fish serving, 3 oz (or 85g), Niacin content = 8.96 mg (44.8 %DV)
Fish, mackerel, king, cooked, dry heat - Niacin
  In 100g, Niacin content = 10.462 mg (52.31 %DV)
  Typical Fish serving, .5 fillet (or 154g), Niacin content = 16.11 mg (80.55 %DV)
Fish, tuna, light, canned in water, drained solids - Niacin
  In 100g, Niacin content = 10.136 mg (50.68 %DV)
  Typical Fish serving, 1 cup, solid or chunks (or 154g), Niacin content = 15.61 mg (78.05 %DV)
Fish, sturgeon, mixed species, cooked, dry heat - Niacin
  In 100g, Niacin content = 10.1 mg (50.5 %DV)
  Typical Fish serving, 1 cup, cooked (or 136g), Niacin content = 13.74 mg (68.7 %DV)
Fish, salmon, Atlantic, wild, cooked, dry heat - Niacin
  In 100g, Niacin content = 10.077 mg (50.39 %DV)
  Typical Fish serving, .5 fillet (or 154g), Niacin content = 15.52 mg (77.6 %DV)
Fish, salmon, chinook, cooked, dry heat - Niacin
  In 100g, Niacin content = 10.045 mg (50.23 %DV)
  Typical Fish serving, .5 fillet (or 154g), Niacin content = 15.47 mg (77.35 %DV)
Fish, salmon, sockeye, cooked, dry heat - Niacin
  In 100g, Niacin content = 9.698 mg (48.49 %DV)
  Typical Fish serving, .5 fillet (or 155g), Niacin content = 15.03 mg (75.15 %DV)
Fish, salmon, pink, cooked, dry heat - Niacin
  In 100g, Niacin content = 9.588 mg (47.94 %DV)
  Typical Fish serving, .5 fillet (or 124g), Niacin content = 11.89 mg (59.45 %DV)
Fish, swordfish, cooked, dry heat - Niacin
  In 100g, Niacin content = 9.254 mg (46.27 %DV)
  Typical Fish serving, 1 piece (or 106g), Niacin content = 9.81 mg (49.05 %DV)
Fish, mackerel, Atlantic, raw - Niacin
  In 100g, Niacin content = 9.08 mg (45.4 %DV)
  Typical Fish serving, 1 fillet (or 112g), Niacin content = 10.17 mg (50.85 %DV)
Fish, yellowtail, mixed species, cooked, dry heat - Niacin
  In 100g, Niacin content = 8.718 mg (43.59 %DV)
  Typical Fish serving, .5 fillet (or 146g), Niacin content = 12.73 mg (63.65 %DV)



Fish High in Vitamins and Nutrients

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