Welcome to the list of the top 100 breakfast cereal highest in calcium content. Where the amount of calcium ranges from 3333 mg to 95 mg per 100g. The breakfast cereal with the highest calcium is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which in 100g contains 3333 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, the RDA calcium percentage is 333 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL has a nutritional value score of 22 out of 100.Comparing the calcium content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, which is the top of the breakfast cereal list for calcium content in your diet, the amount of Calories is 320 kcal (16% RDA), the amount of Protein is 8.4 g (15% RDA), the amount of Fat is 2.1 g (3% RDA) and the amount of Carbohydrate is 74.7 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL from the list of breakfast cereal.

calcium and nutrition facts in breakfast cereal per 100g

Top Ten - Highest calcium Content per 100g

Below is a simplified list for calcium in breakfast cereal for the top 10 breakfast cereal. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3333mg (333%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 2041mg (204%RDA)
3. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 1923mg (192%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1887mg (189%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 1724mg (172%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 1333mg (133%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal 714mg (71%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, KIX 570mg (57%RDA)
9. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 457mg (46%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 455mg (46%RDA)

Comparing calcium in breakfast cereal vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, in 100g contains 3333 mg of calcium. As a percentage of the RDA this is 333 %. Therefore, Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL has 3208 mg more calcium than milk. In terms of calcium percentage this is 2566 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL has a nutritional value score of 22 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 1000.11 mg in 1 cup (1 NLEA serving) (or 53 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 165.36 kcal (8% RDA), the Protein content is 2.97 g (5% RDA), the Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 40.7 g (31% RDA).

Milligrams of calcium in breakfast cereal (per 100g)

The list below gives the total calcium content in the top items from the general description 'breakfast cereal' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.


List of Breakfast cereal High in calcium Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Calcium
3333 mg of Calcium per 100g (333% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3333 mg(333%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
999.9 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Calcium
2041 mg of Calcium per 100g (204% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2041 mg(204%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
1000.09 mg(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
3. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Calcium
1923 mg of Calcium per 100g (192% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1923 mg(192%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
999.96 mg(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Calcium
1887 mg of Calcium per 100g (189% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1887 mg(189%) 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
1000.11 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Calcium
1724 mg of Calcium per 100g (172% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1724 mg(172%) 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
999.92 mg(100%)190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Calcium
1333 mg of Calcium per 100g (133% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1333 mg(133%) 223(11%)83.7(64%)2.5(4%)4.6(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
399.9 mg(40%)66.9 kcal(3%)25.11 g(19%)0.75 g(1%)1.38 g(2%)
7. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Calcium
714 mg of Calcium per 100g (71% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714 mg(71%) 384(19%)77.7(60%)9.6(15%)5(9%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
199.92 mg(20%)107.52 kcal(5%)21.76 g(17%)2.69 g(4%)1.4 g(3%)
8. Cereals ready-to-eat, GENERAL MILLS, KIX - Calcium
570 mg of Calcium per 100g (57% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
570 mg(57%) 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
171 mg(17%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
9. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Calcium
457 mg of Calcium per 100g (46% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457 mg(46%) 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
137.1 mg(14%)118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
10. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Calcium
455 mg of Calcium per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(46%) 358(18%)79.2(61%)3.9(6%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
250.25 mg(25%)196.9 kcal(10%)43.56 g(34%)2.15 g(3%)3.69 g(7%)
11. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Calcium
455 mg of Calcium per 100g (46% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(46%) 359(18%)85.2(66%)2.9(4%)6.4(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
150.15 mg(15%)118.47 kcal(6%)28.12 g(22%)0.96 g(1%)2.11 g(4%)
12. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Calcium
455 mg of Calcium per 100g (46% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(46%) 376(19%)83.8(64%)4.2(6%)6.2(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
150.15 mg(15%)124.08 kcal(6%)27.65 g(21%)1.39 g(2%)2.05 g(4%)
13. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Calcium
455 mg of Calcium per 100g (46% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(46%) 345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
250.25 mg(25%)189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
14. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Calcium
455 mg of Calcium per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(46%) 327(16%)69.09(53%)4.55(7%)16.36(29%)
Typical Serving Amount : 1 cup (or 55g):
250.25 mg(25%)179.85 kcal(9%)38 g(29%)2.5 g(4%)9 g(16%)
15. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Calcium
451 mg of Calcium per 100g (45% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
451 mg(45%) 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
139.81 mg(14%)127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
16. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Calcium
434 mg of Calcium per 100g (43% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
434 mg(43%) 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
117.18 mg(12%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
17. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Calcium
429 mg of Calcium per 100g (43% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429 mg(43%) 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
141.57 mg(14%)130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
18. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Calcium
407 mg of Calcium per 100g (41% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(41%) 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
130.24 mg(13%)128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
19. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Calcium
406 mg of Calcium per 100g (41% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(41%) 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
121.8 mg(12%)118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
20. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Calcium
401 mg of Calcium per 100g (40% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401 mg(40%) 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
112.28 mg(11%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
21. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Calcium
397 mg of Calcium per 100g (40% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
397 mg(40%) 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
119.1 mg(12%)117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Calcium
389 mg of Calcium per 100g (39% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389 mg(39%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
120.59 mg(12%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
23. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Calcium
388 mg of Calcium per 100g (39% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(39%) 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
116.4 mg(12%)129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
24. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Calcium
385 mg of Calcium per 100g (39% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
385 mg(39%) 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
100.1 mg(10%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
25. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Calcium
381 mg of Calcium per 100g (38% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(38%) 376(19%)83.9(65%)5.5(8%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
80.01 mg(8%)78.96 kcal(4%)17.62 g(14%)1.16 g(2%)1.09 g(2%)
26. Cereals ready-to-eat, Ralston Corn Biscuits - Calcium
378 mg of Calcium per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(38%) 367(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g):
113.4 mg(11%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
Other Serving Size : 1 cup (or 31g):
117.18 mg(12%)113.77 kcal(6%)26.59 g(20%)0.33 g(1%)1.81 g(3%)
27. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
28. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
29. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
103.6 mg(10%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
30. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
31. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
32. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
33. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
34. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
35. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 375(19%)86(66%)3.3(5%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)101.25 kcal(5%)23.22 g(18%)0.89 g(1%)1.35 g(2%)
36. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Calcium
370 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
99.9 mg(10%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
37. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Calcium
366 mg of Calcium per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366 mg(37%) 373(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
117.12 mg(12%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
38. Cereals ready-to-eat, KASHI, KASHI U - Calcium
364 mg of Calcium per 100g (36% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(36%) 367(18%)76(58%)6.6(10%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
200.2 mg(20%)201.85 kcal(10%)41.8 g(32%)3.63 g(6%)5.5 g(10%)
39. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Calcium
357 mg of Calcium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(36%) 378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
99.96 mg(10%)105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)
40. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Calcium
357 mg of Calcium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(36%) 374(19%)84.6(65%)4(6%)5.5(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
99.96 mg(10%)104.72 kcal(5%)23.69 g(18%)1.12 g(2%)1.54 g(3%)
41. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Calcium
357 mg of Calcium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(36%) 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
99.96 mg(10%)105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
42. Cereals ready-to-eat, Ralston TASTEEOS - Calcium
357 mg of Calcium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(36%) 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
107.1 mg(11%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
99.96 mg(10%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
43. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Calcium
356 mg of Calcium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 mg(36%) 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
106.8 mg(11%)132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
44. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Calcium
351 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(35%) 374(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
112.32 mg(11%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : .5 cup (or 21g):
73.71 mg(7%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
45. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Calcium
349 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(35%) 373(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
111.68 mg(11%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
46. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Calcium
347 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(35%) 373(19%)79.16(61%)4.05(6%)9.01(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
111.04 mg(11%)119.36 kcal(6%)25.33 g(19%)1.3 g(2%)2.88 g(5%)
47. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Calcium
345 mg of Calcium per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345 mg(35%) 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
100.05 mg(10%)105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
48. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Calcium
345 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345 mg(35%) 413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
100.05 mg(10%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
49. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
99.9 mg(10%)129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
50. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
99.9 mg(10%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
51. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
99.9 mg(10%)116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
52. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 385(19%)85.2(66%)4.3(7%)5.3(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
109.89 mg(11%)127.05 kcal(6%)28.12 g(22%)1.42 g(2%)1.75 g(3%)
53. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 412(21%)81.1(62%)8.4(13%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
106.56 mg(11%)131.84 kcal(7%)25.95 g(20%)2.69 g(4%)1.54 g(3%)
54. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 200(10%)84.6(65%)2.2(3%)6.5(12%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g):
99.9 mg(10%)60 kcal(3%)25.38 g(20%)0.66 g(1%)1.95 g(3%)
55. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 382(19%)83.3(64%)5(8%)6.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
79.92 mg(8%)91.68 kcal(5%)19.99 g(15%)1.2 g(2%)1.49 g(3%)
56. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 403(20%)82.4(63%)6.6(10%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
99.9 mg(10%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
57. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Calcium
323 mg of Calcium per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(32%) 374(19%)85.1(65%)3.2(5%)5.3(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
100.13 mg(10%)115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
58. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Calcium
323 mg of Calcium per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(32%) 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
100.13 mg(10%)114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
59. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Calcium
313 mg of Calcium per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(31%) 375(19%)87.5(67%)3.13(5%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
100.16 mg(10%)120 kcal(6%)28 g(22%)1 g(2%)2 g(4%)
60. Cereals ready-to-eat, GENERAL MILLS, TRIX - Calcium
313 mg of Calcium per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(31%) 383(19%)85.6(66%)4.1(6%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
100.16 mg(10%)122.56 kcal(6%)27.39 g(21%)1.31 g(2%)1.6 g(3%)
61. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Calcium
313 mg of Calcium per 100g (31% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(31%) 359(18%)69.69(54%)6.14(9%)11.3(20%)
Typical Serving Amount : 1 packet (or 34g):
106.42 mg(11%)122.06 kcal(6%)23.69 g(18%)2.09 g(3%)3.84 g(7%)
62. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Calcium
303 mg of Calcium per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303 mg(30%) 388(19%)84.7(65%)4.3(7%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
99.99 mg(10%)128.04 kcal(6%)27.95 g(22%)1.42 g(2%)1.91 g(3%)
63. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Calcium
296 mg of Calcium per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 mg(30%) 378(19%)80.7(62%)4.6(7%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
79.92 mg(8%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
64. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Calcium
246 mg of Calcium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(25%) 376(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1 packet (or 33g):
81.18 mg(8%)124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
65. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Calcium
213 mg of Calcium per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213 mg(21%) 345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
100.11 mg(10%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
66. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Calcium
213 mg of Calcium per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213 mg(21%) 342(17%)82.7(64%)3.2(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
100.11 mg(10%)160.74 kcal(8%)38.87 g(30%)1.5 g(2%)3.67 g(7%)
67. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Calcium
212 mg of Calcium per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 mg(21%) 379(19%)78.07(60%)4.89(8%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
118.72 mg(12%)212.24 kcal(11%)43.72 g(34%)2.74 g(4%)6.28 g(11%)
68. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Calcium
203 mg of Calcium per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mg(20%) 379(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
113.68 mg(11%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
69. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Calcium
203 mg of Calcium per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mg(20%) 380(19%)78.02(60%)4.84(7%)11.29(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
113.68 mg(11%)212.8 kcal(11%)43.69 g(34%)2.71 g(4%)6.32 g(11%)
70. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Calcium
200 mg of Calcium per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 344(17%)82.7(64%)5.8(9%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
100 mg(10%)172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
71. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Calcium
200 mg of Calcium per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 302(15%)85.2(66%)2.5(4%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
104 mg(10%)157.04 kcal(8%)44.3 g(34%)1.3 g(2%)3.38 g(6%)
72. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Calcium
191 mg of Calcium per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(19%) 372(19%)74.89(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
108.87 mg(11%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
73. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Calcium
182 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(18%) 375(19%)82.8(64%)5.8(9%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
100.1 mg(10%)206.25 kcal(10%)45.54 g(35%)3.19 g(5%)3.3 g(6%)
74. Cereals ready-to-eat, FAMILIA - Calcium
173 mg of Calcium per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173 mg(17%) 388(19%)73.8(57%)6.3(10%)9.5(17%)
Typical Serving Amount : 1 cup (or 122g):
211.06 mg(21%)473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
75. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Calcium
157 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157 mg(16%) 382(19%)66.1(51%)7.6(12%)19.8(35%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
80.07 mg(8%)194.82 kcal(10%)33.71 g(26%)3.88 g(6%)10.1 g(18%)
76. Cereals ready-to-eat, ALPEN - Calcium
147 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(15%) 352(18%)75.7(58%)3.3(5%)11.2(20%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
80.85 mg(8%)193.6 kcal(10%)41.64 g(32%)1.82 g(3%)6.16 g(11%)
77. Cereals ready-to-eat, KASHI GOLEAN - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 284(14%)58(45%)1.9(3%)26.1(47%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
72.8 mg(7%)147.68 kcal(7%)30.16 g(23%)0.99 g(2%)13.57 g(24%)
78. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Calcium
139 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139 mg(14%) 376(19%)87.64(67%)1.74(3%)5.08(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
45.87 mg(5%)124.08 kcal(6%)28.92 g(22%)0.57 g(1%)1.68 g(3%)
79. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS - Calcium
138 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(14%) 372(19%)86.38(66%)1.63(3%)5.44(10%)
80. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Calcium
135 mg of Calcium per 100g (14% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(14%) 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
39.15 mg(4%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
81. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Calcium
133 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg(13%) 312(16%)85.4(66%)2(3%)5.2(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
73.15 mg(7%)171.6 kcal(9%)46.97 g(36%)1.1 g(2%)2.86 g(5%)
82. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt - Calcium
131 mg of Calcium per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(13%) 52(3%)10.1(8%)0.37(1%)1.88(3%)
Typical Serving Amount : 1 cup (or 231g):
302.61 mg(30%)120.12 kcal(6%)23.33 g(18%)0.85 g(1%)4.34 g(8%)
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Calcium
130 mg of Calcium per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(13%) 389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
40.3 mg(4%)120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
84. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Calcium
126 mg of Calcium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126 mg(13%) 408(20%)76.98(59%)9.82(15%)6.64(12%)
Typical Serving Amount : 1 cup (or 60g):
75.6 mg(8%)244.8 kcal(12%)46.19 g(36%)5.89 g(9%)3.98 g(7%)
85. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt - Calcium
126 mg of Calcium per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126 mg(13%) 55(3%)10.67(8%)0.37(1%)1.95(3%)
Typical Serving Amount : 1 cup (or 237g):
298.62 mg(30%)130.35 kcal(7%)25.29 g(19%)0.88 g(1%)4.62 g(8%)
86. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt - Calcium
125 mg of Calcium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125 mg(13%) 56(3%)11.16(9%)0.42(1%)1.65(3%)
Typical Serving Amount : 1 cup (or 245g):
306.25 mg(31%)137.2 kcal(7%)27.34 g(21%)1.03 g(2%)4.04 g(7%)
87. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Calcium
109 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(11%) 421(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
55.59 mg(6%)214.71 kcal(11%)37.56 g(29%)5.93 g(9%)5.38 g(10%)
88. Cereals, NESTUM, prepared with water - Calcium
108 mg of Calcium per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(11%) 73(4%)16.22(12%)0.23(0%)1.41(3%)
89. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Calcium
104 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg(10%) 56(3%)11.74(9%)0.2(0%)1.44(3%)
Typical Serving Amount : 1 cup (or 244g):
253.76 mg(25%)136.64 kcal(7%)28.65 g(22%)0.49 g(1%)3.51 g(6%)
90. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Calcium
102 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(10%) 361(18%)68.7(53%)7.2(11%)18.1(32%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
52.02 mg(5%)184.11 kcal(9%)35.04 g(27%)3.67 g(6%)9.23 g(16%)
91. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Calcium
101 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(10%) 412(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
51.51 mg(5%)210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
92. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Calcium
101 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(10%) 381(19%)67(52%)8.3(13%)16.6(30%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
53.53 mg(5%)201.93 kcal(10%)35.51 g(27%)4.4 g(7%)8.8 g(16%)
93. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 403(20%)78.27(60%)7.34(11%)8.28(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
33 mg(3%)132.99 kcal(7%)25.83 g(20%)2.42 g(4%)2.73 g(5%)
94. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 373(19%)77.4(60%)2.8(4%)11.5(21%)
Typical Serving Amount : 1 cup (or 57g):
57 mg(6%)212.61 kcal(11%)44.12 g(34%)1.6 g(2%)6.56 g(12%)
Other Serving Size : 1 biscuit (or 18g):
18 mg(2%)67.14 kcal(3%)13.93 g(11%)0.5 g(1%)2.07 g(4%)
95. QUAKER, Natural Granola Apple Cranberry Almond - Calcium
98 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(10%) 418(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
48.02 mg(5%)204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
96. Cereals, farina, enriched, cooked with water, without salt - Calcium
97 mg of Calcium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(10%) 53(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 240g):
232.8 mg(23%)127.2 kcal(6%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1 tbsp (or 15g):
14.55 mg(1%)7.95 kcal(0%)1.64 g(1%)0.05 g(0%)0.27 g(0%)
97. Cereals, farina, enriched, cooked with water, with salt - Calcium
97 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(10%) 53(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 233g):
226.01 mg(23%)123.49 kcal(6%)25.44 g(20%)0.79 g(1%)4.24 g(8%)
98. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt - Calcium
97 mg of Calcium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(10%) 55(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 240g):
232.8 mg(23%)132 kcal(7%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1 tbsp (or 14.9g):
14.45 mg(1%)8.2 kcal(0%)1.63 g(1%)0.05 g(0%)0.27 g(0%)
Other Serving Size : .75 cup (or 179g):
173.63 mg(17%)98.45 kcal(5%)19.55 g(15%)0.61 g(1%)3.26 g(6%)
99. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Calcium
97 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(10%) 373(19%)69(53%)5.7(9%)18.3(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
51.41 mg(5%)197.69 kcal(10%)36.57 g(28%)3.02 g(5%)9.7 g(17%)
100. Cereals ready-to-eat, UNCLE SAM CEREAL - Calcium
95 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg(10%) 346(17%)65.78(51%)11.6(18%)15.98(29%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
52.25 mg(5%)190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)






calcium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats