Amount of Zinc in Mcdonalds

Welcome to the nutritional zinc content in 55 different types of mcdonalds, ranging from 3.33 mg to 0.03 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of zinc in 100g is 1.91 mg. 1.91 mg of zinc per 100g, from McDONALD'S, BIG MAC corresponds to 13% of the zinc RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Zinc is 4.18 mg. This corresponds to an RDA percentage of 28%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty mcdonalds products high in zinc

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of zinc in 100g.

1. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 3.33mg (22%RDA)
2. McDONALD'S, Peanuts (for Sundaes) : 2.78mg (19%RDA)
3. McDONALD'S, QUARTER POUNDER : 2.69mg (18%RDA)
4. McDONALD'S, QUARTER POUNDER with Cheese : 2.63mg (18%RDA)
5. McDONALD'S, Double Cheeseburger : 2.58mg (17%RDA)
6. McDONALD'S, BIG MAC (without Big Mac Sauce) : 2.07mg (14%RDA)
7. McDONALD'S, Hamburger : 1.95mg (13%RDA)
8. McDONALD'S, Cheeseburger : 1.91mg (13%RDA)
9. McDONALD'S, BIG MAC : 1.91mg (13%RDA)
10. McDONALD'S, Egg McMUFFIN : 1.29mg (9%RDA)
11. McDONALD'S, Sausage McMUFFIN : 1.28mg (9%RDA)
12. McDONALD'S, Sausage McMUFFIN with Egg : 1.22mg (8%RDA)
13. McDONALD'S, Sausage Burrito : 1.09mg (7%RDA)
14. McDONALD'S, Sausage Biscuit with Egg : 1.04mg (7%RDA)
15. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 1.03mg (7%RDA)
16. McDONALD'S, BIG BREAKFAST : 0.97mg (6%RDA)
17. McDONALD'S, Bacon Egg & Cheese Biscuit : 0.90mg (6%RDA)
18. McDONALD'S, Sausage Biscuit : 0.86mg (6%RDA)
19. McDONALD'S, RANCH SNACK WRAP, Grilled : 0.77mg (5%RDA)
20. McDONALD'S, Sausage McGRIDDLES : 0.76mg (5%RDA)

Following on from the twenty top mcdonalds items or products containing zinc we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing zinc which is McDONALD'S, DOUBLE QUARTER POUNDER with Cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 55 types of mcdonalds.

At the bottom of the page is the full list for the 55 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 4.18 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of zinc in mcdonalds (per 100g)

This list of 55 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, DOUBLE QUARTER POUNDER with Cheese through to McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in mcdonalds.

The list below gives the total zinc content in the 55 items from the general description 'mcdonalds' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of zinc per 100g is shown below in the mcdonalds calories chart.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of mcdonalds, based on the list below of 55 different items under the general description of mcdonalds, is 0.86 mg of zinc. This average value corresponds to 5.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 254.45 kcal, the average amount of Protein is 8.33 g, the average amount of Total Fat is 13.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in McDONALD'S, FILET-O-FISH which in 100g contains 0.58 mg of Zinc. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 282.00 kcal, the amount of Protein is 11.26 g, the amount of Total Fat is 14.64 g and the amount of Carbohydrate is 26.39 g.

Highest zinc Content per 100g

Using the list below for the 55 different mcdonalds nutrition entries in our database, the highest amount of zinc is found in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese which contains 3.33 mg of zinc per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 262.00 kcal, the Protein content is 16.96 g, the Total Fat content is 16.22 g, the Carbohydrate content is 14.43 g.

The lowest amount of zinc in 100g is in McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette which contains 0.03 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 86.00 kcal, the amount of Protein is 0.19 g, the amount of Total Fat is 5.94 g, the amount of Carbohydrate is 24.65 g.

The difference between the highest and lowest values gives a zinc range of 3.3 mg per 100g. The range for the other nutrients are as follows; 176 kcal for Energy, 16.77 g for Protein, 10.28 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 1.91 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is McDONALD'S, DOUBLE QUARTER POUNDER with Cheese which contains 9.32 mg in 1.000 item (or 280.00 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Energy content is 733.6 kcal, the Protein content is 47.49 g, the Total Fat content is 45.42 g and the Carbohydrate content is 40.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of zinc.

Mcdonalds List, zinc Content per 100g 1. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.33 mg (22%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    9.32 mg (62%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 2. McDONALD'S, Peanuts (for Sundaes) - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.78 mg (19%) 640.00 kcal (32%) 16.23 g (12%) 52.91 g (81%) 28.04 g (50%)   Typical Serving size of 0.300 oz (or 7.00g):    0.19 mg (1%) 44.8 kcal (2%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%) 3. McDONALD'S, QUARTER POUNDER - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.69 mg (18%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    4.6 mg (31%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 4. McDONALD'S, QUARTER POUNDER with Cheese - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.63 mg (18%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    5.23 mg (35%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 5. McDONALD'S, Double Cheeseburger - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.58 mg (17%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    4 mg (27%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 6. McDONALD'S, BIG MAC (without Big Mac Sauce) - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.07 mg (14%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    4.14 mg (28%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 7. McDONALD'S, Hamburger - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 mg (13%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    1.85 mg (12%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 8. McDONALD'S, Cheeseburger - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.91 mg (13%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    2.27 mg (15%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 9. McDONALD'S, BIG MAC - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.91 mg (13%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    4.18 mg (28%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 10. McDONALD'S, Egg McMUFFIN - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 mg (9%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    1.63 mg (11%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 11. McDONALD'S, Sausage McMUFFIN - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg (9%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    1.47 mg (10%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 12. McDONALD'S, Sausage McMUFFIN with Egg - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.22 mg (8%) 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    2.01 mg (13%) 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 13. McDONALD'S, Sausage Burrito - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.09 mg (7%) 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    1.19 mg (8%) 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 14. McDONALD'S, Sausage Biscuit with Egg - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 mg (7%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    1.7 mg (11%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 15. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 mg (7%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    2.05 mg (14%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 16. McDONALD'S, BIG BREAKFAST - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (6%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    2.61 mg (17%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 17. McDONALD'S, Bacon Egg & Cheese Biscuit - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (6%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    1.28 mg (9%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 18. McDONALD'S, Sausage Biscuit - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    1.01 mg (7%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 19. McDONALD'S, RANCH SNACK WRAP, Grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (5%) 222.00 kcal (11%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    0.95 mg (6%) 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 20. McDONALD'S, Sausage McGRIDDLES - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg (5%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    1.03 mg (7%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 21. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 mg (5%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    1.04 mg (7%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 22. McDONALD'S, RANCH SNACK WRAP, Crispy - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (5%) 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    0.96 mg (6%) 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 23. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (5%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    2.9 mg (19%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 24. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Zinc   Nutritional Value : 15.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (5%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    1.38 mg (9%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 25. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    1.52 mg (10%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 26. McDONALD'S, McCHICKEN Sandwich - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (4%) 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    0.83 mg (6%) 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 27. McDONALD'S, Chicken McNUGGETS - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 mg (4%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    0.38 mg (3%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   0.56 mg (4%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   0.94 mg (6%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 28. McDONALD'S, FILET-O-FISH - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.58 mg (4%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    0.78 mg (5%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 29. McDONALD'S, Hot Fudge Sundae - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (4%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    1 mg (7%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 30. McDONALD'S, McFLURRY with M&M'S CANDIES - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 mg (4%) 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    1.88 mg (13%) 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   2.72 mg (18%) 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 31. McDONALD'S, FILET-O-FISH (without tartar sauce) - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 mg (4%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    0.67 mg (4%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 32. McDONALD'S, french fries - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg (3%) 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    0.36 mg (2%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   0.6 mg (4%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   0.79 mg (5%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   0.16 mg (1%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 33. McDONALD'S, Hotcakes and Sausage - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (3%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    0.96 mg (6%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 34. McDONALD'S, McFLURRY with OREO cookies - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (3%) 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    1.69 mg (11%) 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   2.44 mg (16%) 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 35. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (3%) 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    0.45 mg (3%) 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 36. McDONALD'S, Southern Style Chicken Biscuit - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg (3%) 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    0.65 mg (4%) 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 37. McDONALD'S, Hot Caramel Sundae - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg (3%) 188.00 kcal (9%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    0.82 mg (5%) 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 38. McDONALD'S, Hotcakes (plain) - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (3%) 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    0.63 mg (4%) 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 39. McDONALD'S, Strawberry Sundae - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg (3%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    0.69 mg (5%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 40. McDONALD'S, Fruit 'n Yogurt Parfait - Zinc   Nutritional Value : 15.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (2%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    0.54 mg (4%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 41. McDONALD'S, Hot Mustard Sauce - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (2%) 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    0.1 mg (1%) 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 42. McDONALD'S, Hash Brown - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg (2%) 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    0.18 mg (1%) 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 43. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg (2%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    0.2 mg (1%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 44. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Zinc   Nutritional Value : 16.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (2%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    0.43 mg (3%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 45. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (2%) 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    0.19 mg (1%) 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%) 46. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (2%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    0.64 mg (4%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 47. McDONALD'S, Low Fat Caramel Sauce - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (2%) 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    0.06 mg (0%) 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 48. McDONALD'S, Tangy Honey Mustard Sauce - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0.11 mg (1%) 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 49. McDONALD'S, Baked Apple Pie - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (2%) 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    0.18 mg (1%) 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 50. McDONALD'S, Barbeque Sauce - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (1%) 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    0.05 mg (0%) 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 51. McDONALD'S, Creamy Ranch Sauce - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0.06 mg (0%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 52. McDONALD'S, Sweet 'N Sour Sauce - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (1%) 170.00 kcal (9%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    0.02 mg (0%) 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 53. McDONALD'S, Spicy Buffalo Sauce - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    0.03 mg (0%) 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 54. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Zinc   Nutritional Value : 13.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    0.03 mg (0%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%)

zinc and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito