Amount of Vitamin C in Mcdonalds

Welcome to the nutritional vitamin c content in 54 different types of mcdonalds, ranging from 32.30 mg to 0.00 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of vitamin c in 100g is 0.40 mg. 0.40 mg of vitamin c per 100g, from McDONALD'S, BIG MAC corresponds to 1% of the vitamin c RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Vitamin C is 0.88 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top twenty mcdonalds products high in vitamin c

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of vitamin c in 100g.

1. McDONALD'S, Baked Apple Pie : 32.30mg (54%RDA)
2. McDONALD'S, Side Salad : 15.70mg (26%RDA)
3. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) : 14.50mg (24%RDA)
4. McDONALD'S, Fruit 'n Yogurt Parfait : 13.90mg (23%RDA)
5. McDONALD'S, Bacon Ranch Salad without chicken : 13.50mg (23%RDA)
6. McDONALD'S, Bacon Ranch Salad with Grilled Chicken : 10.20mg (17%RDA)
7. McDONALD'S Bacon Ranch Salad with Crispy Chicken : 9.70mg (16%RDA)
8. McDONALD'S, Hash Brown : 5.60mg (9%RDA)
9. McDONALD'S, french fries : 5.60mg (9%RDA)
10. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich : 4.90mg (8%RDA)
11. McDONALD'S, Premium Grilled Chicken Club Sandwich : 4.40mg (7%RDA)
12. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich : 4.30mg (7%RDA)
13. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette : 4.00mg (7%RDA)
14. McDONALD'S, Premium Crispy Chicken Club Sandwich : 3.80mg (6%RDA)
15. McDONALD'S, Premium Grilled Chicken Classic Sandwich : 3.20mg (5%RDA)
16. McDONALD'S, Premium Crispy Chicken Classic Sandwich : 2.50mg (4%RDA)
17. McDONALD'S, Bacon Egg & Cheese Biscuit : 2.10mg (4%RDA)
18. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES : 1.80mg (3%RDA)
19. McDONALD'S, Strawberry Sundae : 1.50mg (3%RDA)
20. McDONALD'S, Chicken McNUGGETS : 1.20mg (2%RDA)

Following on from the twenty top mcdonalds items or products containing vitamin c we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing vitamin c which is McDONALD'S, Baked Apple Pie. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of mcdonalds.

At the bottom of the page is the full list for the 54 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 0.88 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of vitamin c in mcdonalds (per 100g)

This list of 54 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Baked Apple Pie through to McDONALD'S, Sausage McMUFFIN with Egg where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in mcdonalds.

The list below gives the total vitamin c content in the 54 items from the general description 'mcdonalds' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of vitamin c per 100g is shown below in the mcdonalds calories chart.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of mcdonalds, based on the list below of 54 different items under the general description of mcdonalds, is 3.08 mg of vitamin c. This average value corresponds to 5.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 238.17 kcal, the average amount of Protein is 8.91 g, the average amount of Total Fat is 12.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in McDONALD'S, Southern Style Chicken Biscuit which in 100g contains 0.70 mg of Vitamin C. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 304.00 kcal, the amount of Protein is 11.93 g, the amount of Total Fat is 14.93 g and the amount of Carbohydrate is 30.56 g.

Highest vitamin c Content per 100g

Using the list below for the 54 different mcdonalds nutrition entries in our database, the highest amount of vitamin c is found in McDONALD'S, Baked Apple Pie which contains 32.30 mg of vitamin c per 100g. The associated percentage of RDA is 54 %. For this 100g serving the Energy content is 323.00 kcal, the Protein content is 3.07 g, the Total Fat content is 15.66 g, the Carbohydrate content is 43.62 g.

The lowest amount of vitamin c in 100g is in McDONALD'S, Sausage McMUFFIN with Egg which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 274.00 kcal, the amount of Protein is 12.59 g, the amount of Total Fat is 17.83 g, the amount of Carbohydrate is 17.28 g.

The difference between the highest and lowest values gives a vitamin c range of 32.3 mg per 100g. The range for the other nutrients are as follows; 49 kcal for Energy, 9.52 g for Protein, 2.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 0.40 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is McDONALD'S, Bacon Ranch Salad with Grilled Chicken which contains 31.11 mg in 1.000 item 10.8 oz (or 305.00 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Energy content is 247.05 kcal, the Protein content is 31.35 g, the Total Fat content is 9.58 g and the Carbohydrate content is 11.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.

Mcdonalds List, vitamin c Content per 100g 1. McDONALD'S, Baked Apple Pie - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   32.30 mg (54%) 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    24.87 mg (41%) 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 2. McDONALD'S, Side Salad - Vitamin C   Nutritional Value : 37.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.70 mg (26%) 20.00 kcal (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    13.66 mg (23%) 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%) 3. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Vitamin C   Nutritional Value : 16.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (24%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    20.59 mg (34%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 4. McDONALD'S, Fruit 'n Yogurt Parfait - Vitamin C   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.90 mg (23%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    20.71 mg (35%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 5. McDONALD'S, Bacon Ranch Salad without chicken - Vitamin C   Nutritional Value : 21.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.50 mg (23%) 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    30.11 mg (50%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 6. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Vitamin C   Nutritional Value : 18.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.20 mg (17%) 81.00 kcal (4%) 3.64 g (3%) 3.14 g (5%) 10.28 g (18%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    31.11 mg (52%) 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%) 7. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Vitamin C   Nutritional Value : 17.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.70 mg (16%) 122.00 kcal (6%) 6.08 g (5%) 6.30 g (10%) 8.82 g (16%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    30.94 mg (52%) 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%) 8. McDONALD'S, Hash Brown - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.60 mg (9%) 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    2.97 mg (5%) 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 9. McDONALD'S, french fries - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.60 mg (9%) 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    3.98 mg (7%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   6.55 mg (11%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   8.62 mg (14%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   1.74 mg (3%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 10. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 mg (8%) 204.00 kcal (10%) 21.91 g (17%) 5.41 g (8%) 16.70 g (30%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    9.9 mg (17%) 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%) 11. McDONALD'S, Premium Grilled Chicken Club Sandwich - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 mg (7%) 221.00 kcal (11%) 19.87 g (15%) 8.05 g (12%) 17.19 g (31%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    9.81 mg (16%) 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%) 12. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 mg (7%) 244.00 kcal (12%) 24.93 g (19%) 9.55 g (15%) 14.70 g (26%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    10.32 mg (17%) 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%) 13. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Vitamin C   Nutritional Value : 12.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (7%) 86.00 kcal (4%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    1.88 mg (3%) 40.42 kcal (2%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%) 14. McDONALD'S, Premium Crispy Chicken Club Sandwich - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 mg (6%) 250.00 kcal (13%) 22.61 g (17%) 11.76 g (18%) 15.38 g (27%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    9.65 mg (16%) 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%) 15. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Vitamin C   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 mg (5%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    6.4 mg (11%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 16. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 mg (4%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    5.75 mg (10%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 17. McDONALD'S, Bacon Egg & Cheese Biscuit - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 mg (4%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    2.98 mg (5%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 18. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg (3%) 272.00 kcal (14%) 26.19 g (20%) 13.19 g (20%) 12.03 g (21%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    2.97 mg (5%) 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%) 19. McDONALD'S, Strawberry Sundae - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (3%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    2.67 mg (4%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 20. McDONALD'S, Chicken McNUGGETS - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg (2%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    0.77 mg (1%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   1.14 mg (2%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   1.91 mg (3%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 21. McDONALD'S, Sweet 'N Sour Sauce - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg (2%) 170.00 kcal (9%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    0.34 mg (1%) 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 22. McDONALD'S, Egg McMUFFIN - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg (2%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    1.51 mg (3%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 23. McDONALD'S, QUARTER POUNDER - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (2%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    1.54 mg (3%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 24. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (2%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    1.24 mg (2%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 25. McDONALD'S, QUARTER POUNDER with Cheese - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (1%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    1.59 mg (3%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 26. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (1%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    0.45 mg (1%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 27. McDONALD'S, Southern Style Chicken Biscuit - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    0.92 mg (2%) 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 28. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (1%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    1.68 mg (3%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 29. McDONALD'S, Cheeseburger - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (1%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    0.71 mg (1%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 30. McDONALD'S, Hamburger - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (1%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    0.57 mg (1%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 31. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (1%) 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    0.31 mg (1%) 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%) 32. McDONALD'S, RANCH SNACK WRAP, Grilled - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 222.00 kcal (11%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    0.49 mg (1%) 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 33. McDONALD'S, BIG MAC (without Big Mac Sauce) - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    0.8 mg (1%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 34. McDONALD'S, Double Cheeseburger - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    0.62 mg (1%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 35. McDONALD'S, BIG BREAKFAST - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    1.08 mg (2%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 36. McDONALD'S, BIG MAC - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    0.88 mg (1%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 37. McDONALD'S, FILET-O-FISH - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (1%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    0.4 mg (1%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 38. McDONALD'S, RANCH SNACK WRAP, Crispy - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (1%) 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    0.4 mg (1%) 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 39. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (0%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    0.84 mg (1%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 40. McDONALD'S, FILET-O-FISH (without tartar sauce) - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (0%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    0.12 mg (0%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 41. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    0 mg (0%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 42. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    0 mg (0%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 43. McDONALD'S, Sausage Biscuit with Egg - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    0 mg (0%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 44. McDONALD'S, Tangy Honey Mustard Sauce - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0 mg (0%) 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 45. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    0 mg (0%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 46. McDONALD'S, Creamy Ranch Sauce - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0 mg (0%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 47. McDONALD'S, Hot Mustard Sauce - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    0 mg (0%) 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 48. McDONALD'S, Sausage McMUFFIN - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    0 mg (0%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 49. McDONALD'S, Spicy Buffalo Sauce - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    0 mg (0%) 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 50. McDONALD'S, Hotcakes and Sausage - Vitamin C   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    0 mg (0%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 51. McDONALD'S, Sausage McGRIDDLES - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    0 mg (0%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 52. McDONALD'S, Sausage Biscuit - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    0 mg (0%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 53. McDONALD'S, Barbeque Sauce - Vitamin C   Nutritional Value : 13.00 / 100     food group - Fast Foods   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    0 mg (0%) 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%)

vitamin c and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito