Amount of Sugars in Sugar in mcdonalds

Welcome to the nutritional sugars content in 64 different types of sugar in mcdonalds, ranging from 43.21 g to 0.00 g per 100g. The basic type of sugar in mcdonalds is McDONALD'S, BIG MAC, where the amount of sugars in 100g is 3.97 g. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Sugars is 8.69 g.

Top twenty sugar in mcdonalds products high in sugars

Below is a summary list for the top twenty sugar in mcdonalds items ranked by the amount or level of sugars in 100g.

1. McDONALD'S, Low Fat Caramel Sauce : 43.21g (48%RDA)
2. McDONALD'S, Sweet 'N Sour Sauce : 35.79g (40%RDA)
3. McDONALD'S, Barbeque Sauce : 34.31g (38%RDA)
4. McDONALD'S, Hot Fudge Sundae : 26.89g (30%RDA)
5. McDONALD'S, Strawberry Sundae : 25.32g (28%RDA)
6. McDONALD'S, McFLURRY with M&M'S CANDIES : 24.37g (27%RDA)
7. McDONALD'S, Hot Caramel Sundae : 23.54g (26%RDA)
8. McDONALD'S, Tangy Honey Mustard Sauce : 21.88g (24%RDA)
9. McDONALD'S, Hot Mustard Sauce : 21.76g (24%RDA)
10. McDONALD'S, McFLURRY with OREO cookies : 21.19g (24%RDA)
11. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) : 20.58g (23%RDA)
12. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone : 19.49g (22%RDA)
13. McDONALD'S, Baked Apple Pie : 17.25g (19%RDA)
14. McDONALD'S, Fruit 'n Yogurt Parfait : 12.83g (14%RDA)
15. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) : 11.90g (13%RDA)
16. McDONALD'S, Sausage McGRIDDLES : 11.23g (12%RDA)
17. McDONALD'S, Deluxe Breakfast, with syrup and margarine : 9.88g (11%RDA)
18. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES : 9.56g (11%RDA)
19. McDONALD'S, Hotcakes (plain) : 8.84g (10%RDA)
20. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 7.90g (9%RDA)

Following on from the twenty top sugar in mcdonalds items or products containing sugars we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing sugars which is McDONALD'S, Low Fat Caramel Sauce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of sugar in mcdonalds.

At the bottom of the page is the full list for the 64 different types of sugar in mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 8.69 g of Sugars. The sugars percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Grams of sugars in sugar in mcdonalds (per 100g)

This list of 64 types of sugar in mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Low Fat Caramel Sauce through to McDONALD'S, Spicy Buffalo Sauce where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in mcdonalds.

The list below gives the total sugars content in the 64 items from the general description 'sugar in mcdonalds' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in mcdonalds based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in mcdonalds ranked by the amount of sugars per 100g is shown below in the sugar in mcdonalds calories chart.

Average Content for sugar in mcdonalds

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in mcdonalds, based on the list below of 64 different items under the general description of sugar in mcdonalds, is 8.73 g of sugars. This average value corresponds to 9.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 241.72 kcal, the average amount of Protein is 8.73 g, the average amount of Total Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in McDONALD'S, Premium Crispy Chicken Club Sandwich which in 100g contains 4.99 g of Sugars. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 250.00 kcal, the amount of Protein is 15.38 g, the amount of Total Fat is 11.76 g and the amount of Carbohydrate is 22.61 g.

Highest sugars Content per 100g

Using the list below for the 64 different sugar in mcdonalds nutrition entries in our database, the highest amount of sugars is found in McDONALD'S, Low Fat Caramel Sauce which contains 43.21 g of sugars per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 313.00 kcal, the Protein content is 1.89 g, the Total Fat content is 3.25 g, the Carbohydrate content is 71.53 g.

The lowest amount of sugars in 100g is in McDONALD'S, Spicy Buffalo Sauce which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 142.00 kcal, the amount of Protein is 0.54 g, the amount of Total Fat is 15.45 g, the amount of Carbohydrate is 1.81 g.

The difference between the highest and lowest values gives a sugars range of 43.21 g per 100g. The range for the other nutrients are as follows; 171 kcal for Energy, 1.35 g for Protein, 12.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 3.97 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is McDONALD'S, McFLURRY with M&M'S CANDIES which contains 84.81 g in 1.000 regular (12 fl oz) (or 348.00 g). The percentage of the recommended daily value for this serving is 94 %. For this serving the Energy content is 615.96 kcal, the Protein content is 13.99 g, the Total Fat content is 22.48 g and the Carbohydrate content is 93.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugars foods.

Sugar in mcdonalds List, sugars Content per 100g 1. McDONALD'S, Low Fat Caramel Sauce - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   43.21 g (48%) 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    9.07 g (10%) 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 2. McDONALD'S, Sweet 'N Sour Sauce - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.79 g (40%) 170.00 kcal (9%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    10.02 g (11%) 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 3. McDONALD'S, Barbeque Sauce - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.31 g (38%) 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    9.61 g (11%) 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 4. McDONALD'S, Hot Fudge Sundae - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.89 g (30%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    48.13 g (53%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 5. McDONALD'S, Strawberry Sundae - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.32 g (28%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    45.07 g (50%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 6. McDONALD'S, McFLURRY with M&M'S CANDIES - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.37 g (27%) 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    84.81 g (94%) 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   122.82 g (136%) 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 7. McDONALD'S, Hot Caramel Sundae - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.54 g (26%) 188.00 kcal (9%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    42.84 g (48%) 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 8. McDONALD'S, Tangy Honey Mustard Sauce - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.88 g (24%) 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    9.41 g (10%) 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 9. McDONALD'S, Hot Mustard Sauce - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.76 g (24%) 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    6.09 g (7%) 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 10. McDONALD'S, McFLURRY with OREO cookies - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.19 g (24%) 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    71.41 g (79%) 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   103.2 g (115%) 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 11. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.58 g (23%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    45.48 g (51%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 12. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.49 g (22%) 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    17.54 g (19%) 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 13. McDONALD'S, Baked Apple Pie - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.25 g (19%) 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    13.28 g (15%) 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 14. McDONALD'S, Fruit 'n Yogurt Parfait - Sugars   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.83 g (14%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    19.12 g (21%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 15. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sugars   Nutritional Value : 16.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.90 g (13%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    16.9 g (19%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 16. McDONALD'S, Sausage McGRIDDLES - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.23 g (12%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    15.16 g (17%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 17. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.88 g (11%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    41.5 g (46%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 18. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.56 g (11%) 272.00 kcal (14%) 26.19 g (20%) 13.19 g (20%) 12.03 g (21%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    15.77 g (18%) 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%) 19. McDONALD'S, Hotcakes (plain) - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.84 g (10%) 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    13.17 g (15%) 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 20. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.90 g (9%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    15.72 g (17%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 21. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.79 g (9%) 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    4.83 g (5%) 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%) 22. McDONALD'S, Hotcakes and Sausage - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.29 g (8%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    14 g (16%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 23. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sugars   Nutritional Value : 12.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.74 g (7%) 86.00 kcal (4%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    3.17 g (4%) 40.42 kcal (2%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%) 24. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.57 g (7%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    3.68 g (4%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 25. McDONALD'S, Cheeseburger - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.22 g (7%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    7.4 g (8%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 26. McDONALD'S, Hamburger - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.03 g (7%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    5.73 g (6%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 27. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.53 g (6%) 244.00 kcal (12%) 24.93 g (19%) 9.55 g (15%) 14.70 g (26%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    13.27 g (15%) 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%) 28. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.37 g (6%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    12.35 g (14%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 29. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 g (6%) 204.00 kcal (10%) 21.91 g (17%) 5.41 g (8%) 16.70 g (30%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    10.5 g (12%) 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%) 30. McDONALD'S, QUARTER POUNDER - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.13 g (6%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    8.77 g (10%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 31. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Sugars   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.01 g (6%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    10.02 g (11%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 32. McDONALD'S, Premium Crispy Chicken Club Sandwich - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.99 g (6%) 250.00 kcal (13%) 22.61 g (17%) 11.76 g (18%) 15.38 g (27%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    12.67 g (14%) 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%) 33. McDONALD'S, QUARTER POUNDER with Cheese - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.91 g (5%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    9.77 g (11%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 34. McDONALD'S, FILET-O-FISH (without tartar sauce) - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.27 g (5%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    5.29 g (6%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 35. McDONALD'S, Double Cheeseburger - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.23 g (5%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    6.56 g (7%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 36. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.16 g (5%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    5.74 g (6%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 37. McDONALD'S, Peanuts (for Sundaes) - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 g (5%) 640.00 kcal (32%) 16.23 g (12%) 52.91 g (81%) 28.04 g (50%)   Typical Serving size of 0.300 oz (or 7.00g):    0.29 g (0%) 44.8 kcal (2%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%) 38. McDONALD'S, BIG MAC - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.97 g (4%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    8.69 g (10%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 39. McDONALD'S, BIG MAC (without Big Mac Sauce) - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 g (4%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    7.4 g (8%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 40. McDONALD'S, FILET-O-FISH - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.67 g (4%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    4.92 g (5%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 41. McDONALD'S, McCHICKEN Sandwich - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.57 g (4%) 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    4.68 g (5%) 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 42. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.49 g (4%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    9.77 g (11%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 43. McDONALD'S, Creamy Ranch Sauce - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.45 g (4%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    1.48 g (2%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 44. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g (3%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    1.77 g (2%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 45. McDONALD'S, Premium Grilled Chicken Club Sandwich - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.89 g (3%) 221.00 kcal (11%) 19.87 g (15%) 8.05 g (12%) 17.19 g (31%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    6.44 g (7%) 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%) 46. McDONALD'S, Southern Style Chicken Biscuit - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.62 g (3%) 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    3.46 g (4%) 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 47. McDONALD'S, Sausage Burrito - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.57 g (3%) 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    2.8 g (3%) 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 48. McDONALD'S, RANCH SNACK WRAP, Crispy - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.48 g (3%) 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    3.3 g (4%) 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 49. McDONALD'S, Side Salad - Sugars   Nutritional Value : 37.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 g (2%) 20.00 kcal (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    1.95 g (2%) 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%) 50. McDONALD'S, Bacon Egg & Cheese Biscuit - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 g (2%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    3.1 g (3%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 51. McDONALD'S, Bacon Ranch Salad without chicken - Sugars   Nutritional Value : 21.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 g (2%) 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    4.77 g (5%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 52. McDONALD'S, Egg McMUFFIN - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 g (2%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    2.68 g (3%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 53. McDONALD'S, Sausage Biscuit - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 g (2%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    2.3 g (3%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 54. McDONALD'S, Sausage McMUFFIN - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.93 g (2%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    2.22 g (2%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 55. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Sugars   Nutritional Value : 18.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.73 g (2%) 81.00 kcal (4%) 3.64 g (3%) 3.14 g (5%) 10.28 g (18%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    5.28 g (6%) 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%) 56. McDONALD'S, Sausage McMUFFIN with Egg - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.57 g (2%) 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    2.59 g (3%) 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 57. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Sugars   Nutritional Value : 17.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 g (2%) 122.00 kcal (6%) 6.08 g (5%) 6.30 g (10%) 8.82 g (16%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    4.88 g (5%) 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%) 58. McDONALD'S, RANCH SNACK WRAP, Grilled - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 g (2%) 222.00 kcal (11%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    1.88 g (2%) 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 59. McDONALD'S, Sausage Biscuit with Egg - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 g (2%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    2.33 g (3%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 60. McDONALD'S, BIG BREAKFAST - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 g (1%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    2.5 g (3%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 61. McDONALD'S, Hash Brown - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 g (1%) 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    0.29 g (0%) 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 62. McDONALD'S, french fries - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g (0%) 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    0.15 g (0%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   0.25 g (0%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   0.32 g (0%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   0.07 g (0%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 63. McDONALD'S, Chicken McNUGGETS - Sugars   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g (0%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    0.05 g (0%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   0.08 g (0%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   0.13 g (0%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito