Welcome to the list of the top 50 soy products highest in riboflavin content. Where the amount of riboflavin ranges from 1.16 mg to 0.142 mg per 100g. The top soy product is Soy flour, full-fat, raw, crude protein basis (N x 6.25) with the highest riboflavin content, which in 100g contains 1.16 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, raw, crude protein basis (N x 6.25) has a nutritional value score of 16 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, raw, crude protein basis (N x 6.25), which is the top of the soy products list for riboflavin content in your diet, the amount of Calories is 434 kcal (22% RDA), the amount of Protein is 37.8 g (68% RDA), the amount of Fat is 20.65 g (32% RDA) and the amount of Carbohydrate is 31.93 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Soy flour, full-fat, raw, crude protein basis (N x 6.25) from the list of soy products.

riboflavin and nutrition facts in soy products per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 1.16mg
2. Soy flour, full-fat, raw 1.16mg
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 1mg
4. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 0.941mg
5. Soy flour, full-fat, roasted 0.941mg
6. Soybeans, mature seeds, raw 0.87mg
7. Soybeans, mature seeds, dry roasted 0.755mg
8. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 0.44mg
9. Vitasoy USA Organic Nasoya, Tofu Plus Firm 0.4mg
10. Soy flour, low-fat, crude protein basis (N x 6.25) 0.285mg
11. Soybeans, mature seeds, cooked, boiled, with salt 0.285mg
12. Soybeans, mature cooked, boiled, without salt 0.285mg
13. Soy flour, defatted, crude protein basis (N x 6.25) 0.28mg
14. Soy flour, low-fat 0.28mg
15. Soymilk, chocolate, with added calcium, vitamins A and D 0.262mg
16. Soymilk, chocolate, unfortified 0.262mg
17. Soy flour, defatted 0.253mg
18. Soy meal, defatted, raw, crude protein basis (N x 6.25) 0.251mg
19. Soy meal, defatted, raw 0.251mg
20. Veggie burgers or soyburgers, unprepared 0.244mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soybeans, mature seeds, raw which contains 1.62 mg in 1 cup (or 186 g). For this serving the Calories content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of riboflavin in soy products (per 100g)

The list below gives the total riboflavin content in the top 50 items from the general description 'soy products' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of riboflavin from the 6 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 1.16 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of riboflavin from the 5 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 0.285 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of riboflavin by 0.875 mg in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content


List of Soy products High in riboflavin Content per 100g

1. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Riboflavin
1.16 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 mg 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.99 mg368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
2. Soy flour, full-fat, raw - Riboflavin
1.16 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 mg 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
0.97 mg366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
0.06 mg22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Riboflavin
1 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
4. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Riboflavin
0.941 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.941 mg 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.8 mg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
5. Soy flour, full-fat, roasted - Riboflavin
0.941 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.941 mg 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.8 mg374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
6. Soybeans, mature seeds, raw - Riboflavin
0.87 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
1.62 mg829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
7. Soybeans, mature seeds, dry roasted - Riboflavin
0.755 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.755 mg 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
0.7 mg419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
8. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 92(5%)2.7(2%)4.9(8%)9.3(17%)
Typical Serving Amount : 3 oz (or 85g):
0.37 mg78.2 kcal(4%)2.3 g(2%)4.17 g(6%)7.91 g(14%)
9. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Riboflavin
0.4 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 74(4%)2.5(2%)3.4(5%)8.4(15%)
Typical Serving Amount : 3 oz (or 85g):
0.34 mg62.9 kcal(3%)2.13 g(2%)2.89 g(4%)7.14 g(13%)
10. Soy flour, low-fat, crude protein basis (N x 6.25) - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0.25 mg324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
11. Soybeans, mature seeds, cooked, boiled, with salt - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0.49 mg297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
12. Soybeans, mature cooked, boiled, without salt - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0.49 mg297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0.03 mg18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
13. Soy flour, defatted, crude protein basis (N x 6.25) - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
0.28 mg372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
14. Soy flour, low-fat - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0.25 mg330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0.02 mg20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
15. Soymilk, chocolate, with added calcium, vitamins A and D - Riboflavin
0.262 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 mg 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.64 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.08 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
16. Soymilk, chocolate, unfortified - Riboflavin
0.262 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 mg 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.64 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.08 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
17. Soy flour, defatted - Riboflavin
0.253 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 mg 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
0.27 mg346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.02 mg21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
18. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Riboflavin
0.251 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 mg 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
0.31 mg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
19. Soy meal, defatted, raw - Riboflavin
0.251 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 mg 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
0.31 mg413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
20. Veggie burgers or soyburgers, unprepared - Riboflavin
0.244 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.244 mg 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
0.17 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
21. SILK Coffee, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 62(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)
22. SILK Very Vanilla, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 53(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
23. SILK Unsweetened, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 33(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
24. SILK Plus Fiber, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 41(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
25. SILK Plus for Bone Health, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 41(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
26. SILK Plus Omega-3 DHA, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 45(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
27. SILK Light Chocolate, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 49(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
28. SILK Light Vanilla, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 33(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
29. SILK Light Plain, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 29(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
30. SILK Chocolate, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 58(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
31. SILK Vanilla, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 41(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
32. SILK Plain, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 41(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
0.51 mg99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
33. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Riboflavin
0.207 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 mg 33(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1 cup (or 243g):
0.5 mg80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
34. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Riboflavin
0.201 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg 47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
0.49 mg114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
35. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Riboflavin
0.201 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg 30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
0.49 mg72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
36. Soymilk (All flavors), enhanced - Riboflavin
0.199 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.199 mg 45(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1 cup (or 243g):
0.48 mg109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
37. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
38. Soybe - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
39. Soymilk, original and vanilla, with added calcium, vitamins A and D - Riboflavin
0.184 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 mg 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
0.45 mg104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0.06 mg13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
40. Soybeans, green, raw - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0.45 mg376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
41. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Riboflavin
0.174 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 44(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.42 mg106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
42. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Riboflavin
0.174 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 28(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.42 mg68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
43. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Riboflavin
0.174 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 34(2%)3.85(3%)0.85(1%)2.62(5%)
Typical Serving Amount : 1 cup (or 243g):
0.42 mg82.62 kcal(4%)9.36 g(7%)2.07 g(3%)6.37 g(11%)
44. Soybeans, green, cooked, boiled, drained, with salt - Riboflavin
0.155 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.28 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
45. Soybeans, green, cooked, boiled, drained, without salt - Riboflavin
0.155 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.28 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
46. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 44(2%)4.5(3%)1.6(2%)2.9(5%)
Typical Serving Amount : 1 cup (or 243g):
0.36 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1 serving (or 243g):
0.36 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
47. Soybeans, mature seeds, roasted, no salt added - Riboflavin
0.145 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 mg 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0.25 mg810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
48. Soybeans, mature seeds, roasted, salted - Riboflavin
0.145 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 mg 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0.25 mg810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
49. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Riboflavin
0.142 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
50. Soy protein concentrate, produced by acid wash - Riboflavin
0.142 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito