Welcome to the list of the top 50 soy products highest in riboflavin content. Where the amount of riboflavin ranges from 1.16 mg to 0.12 mg per 100g. The top soy product is Soy flour, full-fat, raw with the highest riboflavin content, which in 100g contains 1.16 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, raw has a nutritional value score of 17.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, raw, which is the top of the soy products list for riboflavin content in your diet, the amount of Energy is 434.00 kcal (22% RDA), the amount of Protein is 37.81 g (68% RDA), the amount of Total Fat is 20.65 g (32% RDA) and the amount of Carbohydrate is 31.92 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Soy flour, full-fat, raw from the list of soy products.

riboflavin and nutrition facts in soy products per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, raw 1.16mg
2. Soy flour, full-fat, roasted 0.94mg
3. Soybeans, mature seeds, raw 0.87mg
4. Soybeans, mature seeds, dry roasted 0.76mg
5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 0.44mg
6. Vitasoy USA Organic Nasoya, Tofu Plus Firm 0.40mg
7. Soybeans, mature seeds, cooked, boiled, with salt 0.29mg
8. Soybeans, mature cooked, boiled, without salt 0.29mg
9. Soy flour, low-fat 0.28mg
10. Soymilk, chocolate, with added calcium, vitamins A and D 0.26mg
11. Soymilk, chocolate, unfortified 0.26mg
12. Soy flour, defatted 0.25mg
13. Soy meal, defatted, raw 0.25mg
14. Veggie burgers or soyburgers, unprepared 0.24mg
15. SILK Vanilla, soymilk 0.21mg
16. SILK Chocolate, soymilk 0.21mg
17. SILK Light Plain, soymilk 0.21mg
18. SILK Light Vanilla, soymilk 0.21mg
19. SILK Plain, soymilk 0.21mg
20. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 0.21mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soybeans, mature seeds, raw which contains 1.62 mg in 1.000 cup (or 186.00 g). For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of riboflavin in soy products (per 100g)

The list below gives the total riboflavin content in the top 50 items from the general description 'soy products' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the riboflavin content is 0.20 mg per 100g. The total food items which are raw is 5 items. The highest amount of riboflavin from the 5 raw items is in Soy flour, full-fat, raw where the content is 1.16 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of riboflavin from the 6 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 0.29 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of riboflavin by 0.87 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin


List of Soy products High in riboflavin Content per 100g

1. Soy flour, full-fat, raw - Riboflavin
1.16 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 mg 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
0.97 mg364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.06 mg22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
2. Soy flour, full-fat, roasted - Riboflavin
0.94 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
0.8 mg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
3. Soybeans, mature seeds, raw - Riboflavin
0.87 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
1.62 mg829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
4. Soybeans, mature seeds, dry roasted - Riboflavin
0.76 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg 449.00(22%)28.98(22%)21.62(33%)43.32(77%)
Typical Serving Amount : 1.000 cup (or 93.00g):
0.71 mg417.57 kcal(21%)26.95 g(21%)20.11 g(31%)40.29 g(72%)
5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 92.00(5%)1.82(1%)4.90(8%)10.18(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.37 mg78.2 kcal(4%)1.55 g(1%)4.17 g(6%)8.65 g(15%)
6. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 74.00(4%)1.71(1%)3.40(5%)9.19(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg62.9 kcal(3%)1.45 g(1%)2.89 g(4%)7.81 g(14%)
7. Soybeans, mature seeds, cooked, boiled, with salt - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.5 mg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
8. Soybeans, mature cooked, boiled, without salt - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.5 mg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0.03 mg18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
9. Soy flour, low-fat - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
0.25 mg327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
0.02 mg20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
10. Soymilk, chocolate, with added calcium, vitamins A and D - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.63 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.08 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
11. Soymilk, chocolate, unfortified - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.63 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.08 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
12. Soy flour, defatted - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
0.26 mg343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.02 mg21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
13. Soy meal, defatted, raw - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
0.31 mg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
14. Veggie burgers or soyburgers, unprepared - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
0.17 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
15. SILK Vanilla, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 41.00(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
16. SILK Chocolate, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 58.00(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
17. SILK Light Plain, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 29.00(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
18. SILK Light Vanilla, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 33.00(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
19. SILK Plain, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 41.00(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
20. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 33.00(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
21. SILK Plus Omega-3 DHA, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 45.00(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
22. SILK Plus for Bone Health, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 41.00(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
23. SILK Light Chocolate, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 49.00(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
24. SILK Plus Fiber, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 41.00(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
25. SILK Unsweetened, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 33.00(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
26. SILK Very Vanilla, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 53.00(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
27. SILK Coffee, soymilk - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 62.00(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)
28. Soymilk (All flavors), enhanced - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.49 mg109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
29. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.49 mg72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
30. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.49 mg114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
31. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 220.00(11%)12.60(10%)8.30(13%)23.70(42%)
Typical Serving Amount : 1.000 Patty (or 38.00g):
0.08 mg83.6 kcal(4%)4.79 g(4%)3.15 g(5%)9.01 g(16%)
32. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
33. Soybeans, mature seeds, sprouted, cooked, stir-fried - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
34. Soymilk, original and vanilla, with added calcium, vitamins A and D - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.44 mg104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.06 mg13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
35. Soybeans, green, raw - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.46 mg376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
36. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 34.00(2%)3.85(3%)0.85(1%)2.62(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.41 mg82.62 kcal(4%)9.36 g(7%)2.07 g(3%)6.37 g(11%)
37. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.41 mg68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
38. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.41 mg106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
39. Soybeans, green, cooked, boiled, drained, without salt - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.29 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
40. Soybeans, green, cooked, boiled, drained, with salt - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.29 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
41. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 44.00(2%)4.50(3%)1.60(2%)2.90(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.36 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1.000 serving (or 243.00g):
0.36 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
42. Soybeans, mature seeds, roasted, salted - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.26 mg806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
43. Soybeans, mature seeds, roasted, no salt added - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.26 mg806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
44. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 30.00(2%)4.10(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.34 mg72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1.000 serving (or 243.00g):
0.34 mg72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
45. Soy protein concentrate, produced by alcohol extraction - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
46. SILK Chai, soymilk - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 53.00(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.34 mg128.79 kcal(6%)19 g(15%)3.5 g(5%)6 g(11%)
47. SILK Mocha, soymilk - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 58.00(3%)9.05(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.34 mg140.94 kcal(7%)21.99 g(17%)3.5 g(5%)5.01 g(9%)
48. Soy protein concentrate, produced by acid wash - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
49. Soybean, curd cheese - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
0.32 mg339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
50. Soybeans, mature seeds, sprouted, raw - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.04 mg42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.01 mg12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito