Welcome to the list of the top 25 sauces highest in calcium content. Where the amount of calcium ranges from 795 mg to 25 mg per 100g. The top sauce is Sauce, cheese, dry, powder with the highest calcium content, which in 100g contains 795 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Sauce, cheese, dry, powder, which contains 795 mg of calcium, the corresponding RDA calcium percentage is 80 %, which is the highest item from the list of sauces high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, cheese, dry, powder has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Sauce, cheese, dry, powder; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.



Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, cheese, dry, powder, which is the top of the sauces list for calcium content in your diet, the amount of Calories is 448 kcal (22% RDA), the amount of Protein is 22.69 g (41% RDA), the amount of Fat is 25.44 g (39% RDA) and the amount of Carbohydrate is 33.66 g (26% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Sauce, cheese, dry, powder from the list of sauces.

calcium and nutrition facts in sauces per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, cheese, dry, powder 795mg (80%RDA)
2. Sauce, alfredo mix, dry 467mg (47%RDA)
3. Sauce, mole poblano, dry mix, single brand 302mg (30%RDA)
4. Sauce, cheese sauce mix, dry 204mg (20%RDA)
5. Sauce, cheese, ready-to-serve 184mg (18%RDA)
6. Sauce, white, thin, prepared-from-recipe, with butter 131mg (13%RDA)
7. Sauce, homemade, white, thin 126mg (13%RDA)
8. Sauce, homemade, white, medium 118mg (12%RDA)
9. Sauce, homemade, white, thick 111mg (11%RDA)
10. Sauce, worcestershire 107mg (11%RDA)
11. Sauce, pizza, canned, ready-to-serve 54mg (5%RDA)
12. Sauce, barbecue, KRAFT, original 47mg (5%RDA)
13. Sauce, barbecue, BULL'S-EYE, original 43mg (4%RDA)
14. Sauce, fish, ready-to-serve 43mg (4%RDA)
15. Sauce, barbecue, KC MASTERPIECE, original 40mg (4%RDA)
16. Sauce, barbecue, low sodium 33mg (3%RDA)
17. Sauce, barbecue 33mg (3%RDA)
18. Sauce, oyster, ready-to-serve 32mg (3%RDA)
19. Sauce, hoisin, ready-to-serve 32mg (3%RDA)
20. Sauce, salsa, ready-to-serve 30mg (3%RDA)

Comparing calcium in sauces vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Sauce, cheese, dry, powder, in 100g contains 795 mg of calcium. As a percentage of the RDA this is 80 %. Therefore, Sauce, cheese, dry, powder has 670 mg more calcium than milk. In terms of calcium percentage this is 536 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Sauce, cheese, dry, powder has a nutritional value score of 14 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 800.3 mg in 1 cup sauce (or 265 g). The percentage of the recommended daily value for this serving is 80 %. For this serving the Calories content is 1513.15 kcal (76% RDA), the Protein content is 19.82 g (35% RDA), the Fat content is 110.19 g (170% RDA) and the Carbohydrate content is 110.51 g (85% RDA).

Milligrams of calcium in sauces (per 100g)

The list below gives the total calcium content in the top 25 items from the general description 'sauces' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of calcium from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 54 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium in foods.


List of Sauces High in calcium Content per 100g

1. Sauce, cheese, dry, powder - Calcium
795 mg of Calcium per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
795 mg(80%) 448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
278.25 mg(28%)156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
2. Sauce, alfredo mix, dry - Calcium
467 mg of Calcium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
467 mg(47%) 535(27%)36.52(28%)36.35(56%)15.32(27%)
3. Sauce, mole poblano, dry mix, single brand - Calcium
302 mg of Calcium per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mg(30%) 571(29%)41.7(32%)41.58(64%)7.48(13%)
Typical Serving Amount : 1 cup sauce (or 265g):
800.3 mg(80%)1513.15 kcal(76%)110.51 g(85%)110.19 g(170%)19.82 g(35%)
4. Sauce, cheese sauce mix, dry - Calcium
204 mg of Calcium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(20%) 438(22%)60.52(47%)18.33(28%)7.68(14%)
5. Sauce, cheese, ready-to-serve - Calcium
184 mg of Calcium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg(18%) 174(9%)6.83(5%)13.29(20%)6.71(12%)
Typical Serving Amount : .25 cup (or 63g):
115.92 mg(12%)109.62 kcal(5%)4.3 g(3%)8.37 g(13%)4.23 g(8%)
6. Sauce, white, thin, prepared-from-recipe, with butter - Calcium
131 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(13%) 72(4%)8.29(6%)2.56(4%)3.95(7%)
7. Sauce, homemade, white, thin - Calcium
126 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126 mg(13%) 105(5%)7.4(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1 cup (or 250g):
315 mg(32%)262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : .5 cup (or 125g):
157.5 mg(16%)131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
8. Sauce, homemade, white, medium - Calcium
118 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 147(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1 cup (or 250g):
295 mg(30%)367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : .5 cup (or 125g):
147.5 mg(15%)183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
9. Sauce, homemade, white, thick - Calcium
111 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg(11%) 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
277.5 mg(28%)465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
138.75 mg(14%)232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
10. Sauce, worcestershire - Calcium
107 mg of Calcium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg(11%) 78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
294.25 mg(29%)214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
18.19 mg(2%)13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
11. Sauce, pizza, canned, ready-to-serve - Calcium
54 mg of Calcium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(5%) 54(3%)8.67(7%)1.15(2%)2.18(4%)
Typical Serving Amount : .25 cup (or 63g):
34.02 mg(3%)34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
12. Sauce, barbecue, KRAFT, original - Calcium
47 mg of Calcium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(5%) 172(9%)40.77(31%)0.62(1%)0.74(1%)
Typical Serving Amount : 1 tbsp (or 16g):
7.52 mg(1%)27.52 kcal(1%)6.52 g(5%)0.1 g(0%)0.12 g(0%)
Other Serving Size : .5 cup (or 146g):
68.62 mg(7%)251.12 kcal(13%)59.52 g(46%)0.91 g(1%)1.08 g(2%)
Other Serving Size : 1 cup (or 283g):
133.01 mg(13%)486.76 kcal(24%)115.38 g(89%)1.75 g(3%)2.09 g(4%)
13. Sauce, barbecue, BULL'S-EYE, original - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 170(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1 tbsp (or 16g):
6.88 mg(1%)27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : .5 cup (or 148g):
63.64 mg(6%)251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1 cup (or 291g):
125.13 mg(13%)494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)
14. Sauce, fish, ready-to-serve - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 35(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1 tbsp (or 18g):
7.74 mg(1%)6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
15. Sauce, barbecue, KC MASTERPIECE, original - Calcium
40 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(4%) 160(8%)37.92(29%)0.52(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
7.2 mg(1%)28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : .5 cup (or 138g):
55.2 mg(6%)220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1 cup (or 265g):
106 mg(11%)424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)
16. Sauce, barbecue, low sodium - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
5.61 mg(1%)29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
47.19 mg(5%)245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
92.07 mg(9%)479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
17. Sauce, barbecue - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
5.61 mg(1%)29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
47.19 mg(5%)245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
92.07 mg(9%)479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
18. Sauce, oyster, ready-to-serve - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 51(3%)10.92(8%)0.25(0%)1.35(2%)
Typical Serving Amount : 1 tbsp (or 18g):
5.76 mg(1%)9.18 kcal(0%)1.97 g(2%)0.05 g(0%)0.24 g(0%)
19. Sauce, hoisin, ready-to-serve - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 220(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 16g):
5.12 mg(1%)35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
20. Sauce, salsa, ready-to-serve - Calcium
30 mg of Calcium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(3%) 29(1%)6.72(5%)0.17(0%)1.54(3%)
Typical Serving Amount : 2 tbsp (or 36g):
10.8 mg(1%)10.44 kcal(1%)2.42 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup (or 130g):
39 mg(4%)37.7 kcal(2%)8.74 g(7%)0.22 g(0%)2 g(4%)
Other Serving Size : 1 cup (or 259g):
77.7 mg(8%)75.11 kcal(4%)17.4 g(13%)0.44 g(1%)3.99 g(7%)
21. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 51(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
34.56 mg(3%)65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
69.39 mg(7%)131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
22. Sauce, pasta, spaghetti/marinara, ready-to-serve - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 49(2%)7.53(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 132g):
35.64 mg(4%)64.68 kcal(3%)9.94 g(8%)1.95 g(3%)1.86 g(3%)
23. Sauce, cocktail, ready-to-serve - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 124(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
15.6 mg(2%)74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
24. Sauce, tartar, ready-to-serve - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 211(11%)13.3(10%)16.7(26%)1(2%)
Typical Serving Amount : 2 tablespoons (or 30g):
7.8 mg(1%)63.3 kcal(3%)3.99 g(3%)5.01 g(8%)0.3 g(1%)
25. Sauce, teriyaki, ready-to-serve, reduced sodium - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 89(4%)15.58(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 2 Tbsp (or 36g):
9 mg(1%)32.04 kcal(2%)5.61 g(4%)0.01 g(0%)2.13 g(4%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito