Diet and Fitness
Home / Nutrition / Vitamin D / candy

Vitamin D Rich Candy

Welcome to the list of the top 50 candy highest in vitamin d content. Where the amount of vitamin d ranges from 16.00 IU to 0.00 IU per 100g. The top candy is Candies, MARS SNACKFOOD US, MILKY WAY Bar with the highest vitamin d content, which in 100g contains 16.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, MILKY WAY Bar has a nutritional value score of 13.00 out of 100.



Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, MILKY WAY Bar, which is the top of the candy list for vitamin d content in your diet, the amount of Energy is 456.00 kcal (23% RDA), the amount of Protein is 4.01 g (7% RDA), the amount of Total Fat is 17.23 g (27% RDA) and the amount of Carbohydrate is 71.17 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Candies, MARS SNACKFOOD US, MILKY WAY Bar from the list of candy.

vitamin d and nutrition facts in candy per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, MILKY WAY Bar 16.00IU
2. Candies, chocolate covered, low sugar or low calorie 3.00IU
3. Candies, HERSHEY'S SKOR Toffee Bar 3.00IU
4. Candies, MARS SNACKFOOD US, MARS Almond Bar 0.00IU
5. Candies, NESTLE, BABY RUTH Bar 0.00IU
6. Candies, marshmallows 0.00IU
7. Candies, NESTLE, OH HENRY! Bar 0.00IU
8. Candies, milk chocolate 0.00IU
9. Candies, milk chocolate coated peanuts 0.00IU
10. Candies, milk chocolate coated raisins 0.00IU
11. Candies, milk chocolate, with almonds 0.00IU
12. Candies, milk chocolate, with rice cereal 0.00IU
13. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 0.00IU
14. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 0.00IU
15. Candies, MOUNDS Candy Bar 0.00IU
16. Candies, MR. GOODBAR Chocolate Bar 0.00IU
17. Candies, NESTLE, 100 GRAND Bar 0.00IU
18. Candies, peanut bar 0.00IU
19. Candies, peanut brittle, prepared-from-recipe 0.00IU
20. Candies, REESE'S Peanut Butter Cups 0.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Candies, MARS SNACKFOOD US, MILKY WAY Bar which contains 9.28 IU in 1.000 serving 2.05 oz bar (or 58.00 g). For this serving the Energy content is 264.48 kcal (13% RDA), the Protein content is 2.33 g (4% RDA), the Total Fat content is 9.99 g (15% RDA) and the Carbohydrate content is 41.28 g (32% RDA).

IU of vitamin d in candy (per 100g)

The list below gives the total vitamin d content in the top 50 items from the general description 'candy' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin d content.


List of Candy High in vitamin d Content per 100g
1. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin D
16.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 IU 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
9.28 IU264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
2.72 IU77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
1.31 IU37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
16.48 IU469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
2. Candies, chocolate covered, low sugar or low calorie - Vitamin D
3.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 IU 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
3. Candies, HERSHEY'S SKOR Toffee Bar - Vitamin D
3.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 IU 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
1.17 IU210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
4. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0 IU233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
5. Candies, NESTLE, BABY RUTH Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0 IU275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0 IU82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
6. Candies, marshmallows - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
0 IU159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
0 IU22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
0 IU22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
7. Candies, NESTLE, OH HENRY! Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
0 IU263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0 IU120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
8. Candies, milk chocolate - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0 IU37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0 IU235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
0 IU898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
9. Candies, milk chocolate coated peanuts - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0 IU773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0 IU207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
10. Candies, milk chocolate coated raisins - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
0 IU702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
11. Candies, milk chocolate, with almonds - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0 IU215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0 IU231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
12. Candies, milk chocolate, with rice cereal - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
0 IU204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
0 IU229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
0 IU240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0 IU51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0 IU224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
13. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0 IU278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0 IU92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0 IU103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
0 IU875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
14. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0 IU236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0 IU206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
0 IU1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0 IU103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0 IU34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
15. Candies, MOUNDS Candy Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0 IU92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
0 IU257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
16. Candies, MR. GOODBAR Chocolate Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0 IU263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0 IU392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
17. Candies, NESTLE, 100 GRAND Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0 IU201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0 IU98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0 IU201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
18. Candies, peanut bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0 IU208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0 IU234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0 IU261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
19. Candies, peanut brittle, prepared-from-recipe - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
20. Candies, REESE'S Peanut Butter Cups - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0 IU87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0 IU231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0 IU36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
21. Candies, REESE'S PIECES Candy - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0 IU233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0 IU39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0 IU228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0 IU228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
22. Candies, nougat, with almonds - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 398.00(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0 IU55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
23. Candies, sesame crunch - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0 IU9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
0 IU180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
24. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
0 IU279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0 IU73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
0 IU554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
25. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 408.00(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
0 IU163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
0 IU240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
0 IU20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
26. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
0 IU261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
0 IU122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
27. Candies, confectioner's coating, peanut butter - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
0 IU888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0 IU149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
28. Candies, honey-combed, with peanut butter - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
29. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0 IU150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)
30. Candies, NESTLE, BUTTERFINGER Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0 IU275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0 IU82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0 IU96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0 IU32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
0 IU495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0 IU119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0 IU114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
0 IU798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
31. Candies, butterscotch - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 391.00(20%)90.40(70%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
0 IU62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
32. Candies, carob, unsweetened - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0 IU469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
33. Candies, caramels - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0 IU271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0 IU38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
34. Candies, caramels, chocolate-flavor roll - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
0 IU25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
0 IU247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
0 IU154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
35. Candies, confectioner's coating, yogurt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0 IU887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
36. Candies, semisweet chocolate - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0 IU69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0 IU873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0 IU830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0 IU136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
0 IU806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
37. Candies, sweet chocolate - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0 IU207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
38. Candies, sweet chocolate coated fondant - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
0 IU157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
0 IU40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
39. Candies, confectioner's coating, butterscotch - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 539.00(27%)67.10(52%)29.05(45%)2.20(4%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0 IU916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0 IU152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
40. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0 IU183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
41. Candies, white chocolate - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
0 IU458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0 IU75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
0 IU916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
42. Candies, 5TH AVENUE Candy Bar - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0 IU269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0 IU77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
43. Candies, fondant, prepared-from-recipe - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 373.00(19%)93.18(72%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
44. Candies, fudge, chocolate, prepared-from-recipe - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0 IU69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
45. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
46. Candies, fudge, vanilla, prepared-from-recipe - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 383.00(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
47. Candies, fudge, vanilla with nuts - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
48. Candies, gumdrops, starch jelly pieces - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 396.00(20%)98.90(76%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup gumdrops (or 182.00g):
0 IU720.72 kcal(36%)180 g(138%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gumdrops (or 36.00g):
0 IU142.56 kcal(7%)35.6 g(27%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy bears (or 22.00g):
0 IU87.12 kcal(4%)21.76 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy dinosaurs (or 63.00g):
0 IU249.48 kcal(12%)62.31 g(48%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy fish (or 50.00g):
0 IU198 kcal(10%)49.45 g(38%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy worms (or 74.00g):
0 IU293.04 kcal(15%)73.19 g(56%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice stick (or 9.50g):
0 IU37.62 kcal(2%)9.4 g(7%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice drop (or 24.00g):
0 IU95.04 kcal(5%)23.74 g(18%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, small (1/2" dia) (or 3.20g):
0 IU12.67 kcal(1%)3.16 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, medium (3/4" dia) (or 4.20g):
0 IU16.63 kcal(1%)4.15 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, large (1" dia) (or 11.60g):
0 IU45.94 kcal(2%)11.47 g(9%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jelly ring (1-1/4" dia) (or 10.00g):
0 IU39.6 kcal(2%)9.89 g(8%)0 g(0%)0 g(0%)
49. Candies, hard - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 394.00(20%)98.00(75%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 IU111.7 kcal(6%)27.78 g(21%)0.06 g(0%)0 g(0%)
Other Serving Size : 1.000 piece (or 6.00g):
0 IU23.64 kcal(1%)5.88 g(5%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 piece, small (or 3.00g):
0 IU11.82 kcal(1%)2.94 g(2%)0.01 g(0%)0 g(0%)
50. Candies, jellybeans - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 375.00(19%)93.55(72%)0.05(0%)0.00(0%)
Typical Serving Amount : 10.000 small (or 11.00g):
0 IU41.25 kcal(2%)10.29 g(8%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 large (1 oz) (or 28.00g):
0 IU105 kcal(5%)26.19 g(20%)0.01 g(0%)0 g(0%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.