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Selenium Rich Poultry products

Welcome to the list of the top 100 poultry products highest in selenium content. Where the amount of selenium ranges from 144.10 µg to 30.20 µg per 100g. The top poultry product is Turkey, young hen, skin only, cooked, roasted with the highest selenium content, which in 100g contains 144.10 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, young hen, skin only, cooked, roasted has a nutritional value score of 13.00 out of 100.



Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Turkey, young hen, skin only, cooked, roasted, which is the top of the poultry products list for selenium content in your diet, the amount of Energy is 482.00 kcal (24% RDA), the amount of Protein is 19.03 g (34% RDA), the amount of Total Fat is 44.45 g (68% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Turkey, young hen, skin only, cooked, roasted from the list of poultry products.

selenium and nutrition facts in poultry products per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey, young hen, skin only, cooked, roasted 144.10µg
2. Chicken, broilers or fryers, giblets, cooked, fried 104.20µg
3. Turkey, liver, all classes, cooked, simmered 102.30µg
4. Chicken, roasting, giblets, cooked, simmered 100.10µg
5. Chicken, capons, giblets, cooked, simmered 95.00µg
6. Chicken, stewing, giblets, cooked, simmered 90.40µg
7. Chicken, liver, all classes, cooked, pan-fried 88.20µg
8. Chicken, liver, all classes, cooked, simmered 82.40µg
9. Turkey, whole, giblets, cooked, simmered 71.10µg
10. Turkey, liver, all classes, raw 68.70µg
11. Goose, liver, raw 68.10µg
12. Duck, domesticated, liver, raw 67.00µg
13. Chicken, broilers or fryers, skin only, cooked, fried, flour 62.90µg
14. Chicken, broilers or fryers, giblets, cooked, simmered 59.60µg
15. Turkey, heart, all classes, cooked, simmered 56.80µg
16. Chicken, stewing, giblets, raw 56.10µg
17. Chicken, capons, giblets, raw 55.30µg
18. Chicken, broilers or fryers, giblets, raw 55.20µg
19. Chicken, liver, all classes, raw 54.60µg
20. Chicken, roasting, giblets, raw 54.10µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 264.94 µg in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

µg of selenium in poultry products (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'poultry products' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products selenium per 100g

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 27 items. The highest amount of selenium from the 27 raw items is in Turkey, liver, all classes, raw where the content is 68.70 µg per 100g. The number of food items which are cooked are 58 items. The highest amount of selenium from the 58 cooked items is in Turkey, young hen, skin only, cooked, roasted where the amount is 144.10 µg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of selenium by 75.4 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium


List of Poultry products High in selenium Content per 100g
1. Turkey, young hen, skin only, cooked, roasted - Selenium
144.10 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.10 µg 482.00(24%)0.00(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
44.67 µg149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
282.44 µg944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
2. Chicken, broilers or fryers, giblets, cooked, fried - Selenium
104.20 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.20 µg 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
151.09 µg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
13.55 µg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
3. Turkey, liver, all classes, cooked, simmered - Selenium
102.30 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.30 µg 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
54.22 µg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
4. Chicken, roasting, giblets, cooked, simmered - Selenium
100.10 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.10 µg 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
145.15 µg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
15.02 µg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
5. Chicken, capons, giblets, cooked, simmered - Selenium
95.00 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 µg 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
137.75 µg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
10.45 µg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
6. Chicken, stewing, giblets, cooked, simmered - Selenium
90.40 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.40 µg 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
131.08 µg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
15.37 µg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
7. Chicken, liver, all classes, cooked, pan-fried - Selenium
88.20 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.20 µg 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
38.81 µg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
25 µg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
8. Chicken, liver, all classes, cooked, simmered - Selenium
82.40 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.40 µg 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
36.26 µg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
9. Turkey, whole, giblets, cooked, simmered - Selenium
71.10 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.10 µg 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
67.55 µg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
10. Turkey, liver, all classes, raw - Selenium
68.70 µg of Selenium per 100g
Nutritional Value = 22.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.70 µg 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
53.59 µg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
11. Goose, liver, raw - Selenium
68.10 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.10 µg 133.00(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1.000 liver (or 94.00g):
64.01 µg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g):
7.49 µg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
12. Duck, domesticated, liver, raw - Selenium
67.00 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 µg 136.00(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1.000 liver (or 44.00g):
29.48 µg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):
6.7 µg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
13. Chicken, broilers or fryers, skin only, cooked, fried, flour - Selenium
62.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.90 µg 502.00(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
20.76 µg165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
35.22 µg281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
14. Chicken, broilers or fryers, giblets, cooked, simmered - Selenium
59.60 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.60 µg 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
86.42 µg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
15. Turkey, heart, all classes, cooked, simmered - Selenium
56.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.80 µg 174.00(9%)0.00(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1.000 heart (or 20.00g):
11.36 µg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
16. Chicken, stewing, giblets, raw - Selenium
56.10 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.10 µg 168.00(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
15.71 µg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1.000 giblets (or 81.00g):
45.44 µg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
17. Chicken, capons, giblets, raw - Selenium
55.30 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.30 µg 130.00(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1.000 giblets (or 115.00g):
63.6 µg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):
9.95 µg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
18. Chicken, broilers or fryers, giblets, raw - Selenium
55.20 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.20 µg 124.00(6%)1.80(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):
12.7 µg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1.000 giblets (or 75.00g):
41.4 µg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
19. Chicken, liver, all classes, raw - Selenium
54.60 µg of Selenium per 100g
Nutritional Value = 22.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.60 µg 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
24.02 µg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
20. Chicken, roasting, giblets, raw - Selenium
54.10 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.10 µg 127.00(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
13.53 µg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1.000 giblets (or 113.00g):
61.13 µg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
21. Chicken, broilers or fryers, skin only, cooked, fried, batter - Selenium
53.90 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.90 µg 394.00(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):
61.45 µg449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : 0.500 chicken, skin only (or 190.00g):
102.41 µg748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
22. Emu, full rump, cooked, broiled - Selenium
52.10 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.10 µg 168.00(8%)0.00(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
44.29 µg142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g):
258.42 µg833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
23. Chicken, broiler, rotisserie, BBQ, wing, meat only - Selenium
51.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.10 µg 184.00(9%)0.54(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1.000 wing (or 51.00g):
26.06 µg93.84 kcal(5%)0.28 g(0%)3.97 g(6%)14.45 g(26%)
24. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Selenium
51.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.10 µg 197.00(10%)0.00(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1.000 wing (or 53.00g):
27.08 µg104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
43.44 µg167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
14.49 µg55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
25. Emu, inside drums, cooked, broiled - Selenium
49.60 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.60 µg 156.00(8%)0.00(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
42.16 µg132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g):
206.34 µg648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
26. Turkey, whole, giblets, raw - Selenium
49.30 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.30 µg 124.00(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
41.91 µg105.4 kcal(5%)0.06 g(0%)4.33 g(7%)15.45 g(28%)
Other Serving Size : 1.000 giblets (or 157.00g):
77.4 µg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
27. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Selenium
48.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.30 µg 205.00(10%)0.00(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
41.06 µg174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1.000 back (or 102.00g):
49.27 µg209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
13.69 µg58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
28. Ostrich, oyster, cooked - Selenium
46.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.50 µg 159.00(8%)0.00(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
39.53 µg135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
29. Emu, fan fillet, cooked, broiled - Selenium
46.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.10 µg 154.00(8%)0.00(0%)2.30(4%)31.27(56%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
39.19 µg130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
Other Serving Size : 1.000 steak (or 394.00g):
181.63 µg606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
30. Turkey, gizzard, all classes, cooked, simmered - Selenium
44.10 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.10 µg 155.00(8%)0.00(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1.000 gizzard cooked (or 45.00g):
19.85 µg69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
31. Emu, ground, cooked, pan-broiled - Selenium
43.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.50 µg 163.00(8%)0.00(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g):
47.42 µg177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
36.98 µg138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
32. Emu, top loin, cooked, broiled - Selenium
43.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.50 µg 152.00(8%)0.00(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
36.98 µg129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
Other Serving Size : 1.000 steak (or 244.00g):
106.14 µg370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
33. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Selenium
43.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 µg 170.00(9%)0.00(0%)5.00(8%)29.30(52%)
Typical Serving Amount : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g):
12.04 µg47.6 kcal(2%)0 g(0%)1.4 g(2%)8.2 g(15%)
Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g):
18.06 µg71.4 kcal(4%)0 g(0%)2.1 g(3%)12.31 g(22%)
34. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Selenium
42.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.40 µg 148.00(7%)0.00(0%)3.39(5%)29.50(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
36.04 µg125.8 kcal(6%)0 g(0%)2.88 g(4%)25.08 g(45%)
Other Serving Size : 1.000 piece (or 192.00g):
81.41 µg284.16 kcal(14%)0 g(0%)6.51 g(10%)56.64 g(101%)
35. Chicken, gizzard, all classes, cooked, simmered - Selenium
41.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.10 µg 154.00(8%)0.00(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
59.6 µg223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
36. Chicken, broiler, rotisserie, BBQ, back meat only - Selenium
41.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.10 µg 212.00(11%)0.31(0%)13.87(21%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
34.94 µg180.2 kcal(9%)0.26 g(0%)11.79 g(18%)18.57 g(33%)
Other Serving Size : 1.000 back (or 182.00g):
74.8 µg385.84 kcal(19%)0.56 g(0%)25.24 g(39%)39.77 g(71%)
37. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Selenium
40.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.20 µg 266.00(13%)0.04(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1.000 wing (or 53.00g):
21.31 µg140.98 kcal(7%)0.02 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
34.17 µg226.1 kcal(11%)0.03 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
11.4 µg75.41 kcal(4%)0.01 g(0%)5.32 g(8%)6.9 g(12%)
38. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Selenium
40.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.20 µg 145.00(7%)0.00(0%)3.61(6%)28.24(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
34.17 µg123.25 kcal(6%)0 g(0%)3.07 g(5%)24 g(43%)
Other Serving Size : 1.000 piece (or 195.00g):
78.39 µg282.75 kcal(14%)0 g(0%)7.04 g(11%)55.07 g(98%)
39. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Selenium
40.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.10 µg 260.00(13%)0.03(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1.000 back (or 102.00g):
40.9 µg265.2 kcal(13%)0.03 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
34.09 µg221 kcal(11%)0.03 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
11.37 µg73.71 kcal(4%)0.01 g(0%)5.27 g(8%)6.59 g(12%)
40. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Selenium
39.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.10 µg 137.00(7%)0.00(0%)2.79(4%)28.00(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
33.24 µg116.45 kcal(6%)0 g(0%)2.37 g(4%)23.8 g(43%)
Other Serving Size : 1.000 breast breast with skin and bone (or 483.00g):
188.85 µg661.71 kcal(33%)0 g(0%)13.48 g(21%)135.24 g(242%)
Other Serving Size : 1.000 oz (or 28.35g):
11.08 µg38.84 kcal(2%)0 g(0%)0.79 g(1%)7.94 g(14%)
41. Turkey, drumstick, smoked, cooked, with skin, bone removed - Selenium
38.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.30 µg 208.00(10%)0.00(0%)9.80(15%)27.90(50%)
Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 21.00g):
8.04 µg43.68 kcal(2%)0 g(0%)2.06 g(3%)5.86 g(10%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
6.51 µg35.36 kcal(2%)0 g(0%)1.67 g(3%)4.74 g(8%)
42. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Selenium
38.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.20 µg 257.00(13%)0.60(0%)18.04(28%)23.42(42%)
Typical Serving Amount : 1.000 wing (or 51.00g):
19.48 µg131.07 kcal(7%)0.31 g(0%)9.2 g(14%)11.94 g(21%)
43. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Selenium
38.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.20 µg 176.00(9%)0.00(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
20.25 µg93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1.000 serving (3oz) (or 85.00g):
32.47 µg149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
10.83 µg49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
44. Ostrich, outside strip, cooked - Selenium
38.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 µg 156.00(8%)0.00(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
32.3 µg132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
45. Ostrich, inside strip, cooked - Selenium
37.90 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.90 µg 164.00(8%)0.00(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
32.22 µg139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
46. Ostrich, outside strip, raw - Selenium
37.90 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.90 µg 120.00(6%)0.00(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
32.22 µg102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
10.74 µg34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
47. Turkey, all classes, leg, meat and skin, cooked, roasted - Selenium
37.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.80 µg 208.00(10%)0.00(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):
26.84 µg147.68 kcal(7%)0 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1.000 leg, bone removed (or 546.00g):
206.39 µg1135.68 kcal(57%)0 g(0%)53.62 g(82%)152.17 g(272%)
48. Turkey, all classes, back, meat and skin, cooked, roasted - Selenium
37.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.80 µg 244.00(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
52.92 µg341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
99.04 µg639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
12.85 µg82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
49. Ostrich, tip trimmed, cooked - Selenium
37.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.50 µg 145.00(7%)0.00(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
31.88 µg123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
50. Ostrich, inside strip, raw - Selenium
37.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.50 µg 127.00(6%)0.00(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
31.88 µg107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1.000 oz (or 28.35g):
10.63 µg36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
51. Ostrich, outside leg, raw - Selenium
36.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.60 µg 115.00(6%)0.00(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
31.11 µg97.75 kcal(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
10.38 µg32.6 kcal(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
52. Ostrich, top loin, cooked - Selenium
36.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.60 µg 155.00(8%)0.00(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
31.11 µg131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
53. Ostrich, inside leg, cooked - Selenium
36.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.50 µg 141.00(7%)0.00(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
31.03 µg119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
54. Ostrich, inside leg, raw - Selenium
36.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.40 µg 111.00(6%)0.00(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw ) (or 85.00g):
30.94 µg94.35 kcal(5%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
10.32 µg31.47 kcal(2%)0 g(0%)0.49 g(1%)6.35 g(11%)
55. Ostrich, tenderloin, raw - Selenium
36.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.40 µg 123.00(6%)0.00(0%)3.19(5%)22.07(39%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
30.94 µg104.55 kcal(5%)0 g(0%)2.71 g(4%)18.76 g(34%)
Other Serving Size : 1.000 lb (or 456.00g):
165.98 µg560.88 kcal(28%)0 g(0%)14.55 g(22%)100.64 g(180%)
Other Serving Size : 1.000 oz (or 28.35g):
10.32 µg34.87 kcal(2%)0 g(0%)0.9 g(1%)6.26 g(11%)
56. Emu, outside drum, raw - Selenium
36.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.30 µg 103.00(5%)0.00(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.86 µg87.55 kcal(4%)0 g(0%)0.41 g(1%)19.62 g(35%)
Other Serving Size : 1.000 outside drum (or 422.00g):
153.19 µg434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
57. Turkey from whole, neck, meat only, cooked, simmered - Selenium
36.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.20 µg 162.00(8%)0.00(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1.000 serving (or 85.00g):
30.77 µg137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
58. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Selenium
36.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.10 µg 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.69 µg219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
59. Ostrich, round, raw - Selenium
35.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.80 µg 116.00(6%)0.00(0%)2.40(4%)21.99(39%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
30.43 µg98.6 kcal(5%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
10.15 µg32.89 kcal(2%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
162.17 µg525.48 kcal(26%)0 g(0%)10.87 g(17%)99.61 g(178%)
60. Chicken, broiler, rotisserie, BBQ, back meat and skin - Selenium
35.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.40 µg 251.00(13%)0.40(0%)18.86(29%)20.29(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.09 µg213.35 kcal(11%)0.34 g(0%)16.03 g(25%)17.25 g(31%)
Other Serving Size : 1.000 back (or 182.00g):
64.43 µg456.82 kcal(23%)0.73 g(1%)34.33 g(53%)36.93 g(66%)
61. Turkey, heart, all classes, raw - Selenium
35.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.40 µg 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
8.5 µg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
62. Ostrich, top loin, raw - Selenium
35.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.40 µg 119.00(6%)0.00(0%)2.95(5%)21.67(39%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
30.09 µg101.15 kcal(5%)0 g(0%)2.51 g(4%)18.42 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
10.04 µg33.74 kcal(2%)0 g(0%)0.84 g(1%)6.14 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
160.36 µg539.07 kcal(27%)0 g(0%)13.36 g(21%)98.17 g(175%)
63. Ostrich, tip trimmed, raw - Selenium
35.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.20 µg 114.00(6%)0.00(0%)2.30(4%)21.85(39%)
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g):
29.92 µg96.9 kcal(5%)0 g(0%)1.96 g(3%)18.57 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
9.98 µg32.32 kcal(2%)0 g(0%)0.65 g(1%)6.19 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
159.46 µg516.42 kcal(26%)0 g(0%)10.42 g(16%)98.98 g(177%)
64. Ground turkey, 85% lean, 15% fat, patties, broiled - Selenium
35.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.10 µg 249.00(12%)0.00(0%)16.20(25%)25.88(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.84 µg211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
65. Ostrich, fan, raw - Selenium
34.90 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.90 µg 117.00(6%)0.00(0%)2.65(4%)21.81(39%)
Typical Serving Amount : 1.000 serving ( cooked from 4oz raw) (or 85.00g):
29.67 µg99.45 kcal(5%)0 g(0%)2.25 g(3%)18.54 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
9.89 µg33.17 kcal(2%)0 g(0%)0.75 g(1%)6.18 g(11%)
66. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Selenium
34.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.80 µg 215.00(11%)0.02(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
18.44 µg113.95 kcal(6%)0.01 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
29.58 µg182.75 kcal(9%)0.02 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
9.87 µg60.95 kcal(3%)0.01 g(0%)3.4 g(5%)7.61 g(14%)
67. Turkey, fryer-roasters, meat and skin, cooked, roasted - Selenium
33.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.80 µg 172.00(9%)0.00(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.73 µg146.2 kcal(7%)0 g(0%)4.86 g(7%)24.02 g(43%)
Other Serving Size : 0.500 turkey, bone removed (or 808.00g):
273.1 µg1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g):
77.4 µg393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
68. Ostrich, oyster, raw - Selenium
33.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.80 µg 125.00(6%)0.00(0%)3.67(6%)21.55(38%)
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g):
28.73 µg106.25 kcal(5%)0 g(0%)3.12 g(5%)18.32 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
9.58 µg35.44 kcal(2%)0 g(0%)1.04 g(2%)6.11 g(11%)
69. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Selenium
33.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.70 µg 164.00(8%)0.00(0%)7.73(12%)24.23(43%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
43.81 µg213.2 kcal(11%)0 g(0%)10.05 g(15%)31.5 g(56%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
37.74 µg183.68 kcal(9%)0 g(0%)8.66 g(13%)27.14 g(48%)
70. Ostrich, ground, cooked, pan-broiled - Selenium
33.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.50 µg 175.00(9%)0.00(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1.000 patty (or 93.00g):
31.16 µg162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
28.48 µg148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
71. Ostrich, ground, raw - Selenium
33.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 µg 165.00(8%)0.00(0%)8.70(13%)20.22(36%)
Typical Serving Amount : 1.000 patty (or 109.00g):
35.97 µg179.85 kcal(9%)0 g(0%)9.48 g(15%)22.04 g(39%)
Other Serving Size : 4.000 patty (or 435.00g):
143.55 µg717.75 kcal(36%)0 g(0%)37.85 g(58%)87.96 g(157%)
72. Emu, fan fillet, raw - Selenium
32.50 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.50 µg 103.00(5%)0.00(0%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
27.63 µg87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
Other Serving Size : 1.000 fan fillet (or 513.00g):
166.73 µg528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
73. Emu, full rump, raw - Selenium
32.50 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.50 µg 112.00(6%)0.00(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.63 µg95.2 kcal(5%)0 g(0%)1.39 g(2%)19.41 g(35%)
Other Serving Size : 1.000 full rump (or 695.00g):
225.88 µg778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
74. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Selenium
31.90 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.90 µg 157.00(8%)0.00(0%)3.24(5%)32.06(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.12 µg133.45 kcal(7%)0 g(0%)2.75 g(4%)27.25 g(49%)
Other Serving Size : 1.000 piece (or 181.00g):
57.74 µg284.17 kcal(14%)0 g(0%)5.86 g(9%)58.03 g(104%)
75. Emu, flat fillet, raw - Selenium
31.50 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.50 µg 102.00(5%)0.00(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.78 µg86.7 kcal(4%)0 g(0%)0.63 g(1%)18.91 g(34%)
Other Serving Size : 1.000 flat fillet (or 354.00g):
111.51 µg361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
76. Turkey, drumstick, from whole bird, meat only, with added solution, roasted - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.69 µg134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
Other Serving Size : 1.000 drumstick (or 217.00g):
68.14 µg342.86 kcal(17%)0 g(0%)13.02 g(20%)56.64 g(101%)
77. Emu, inside drum, raw - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 108.00(5%)0.00(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.69 µg91.8 kcal(5%)0 g(0%)1.27 g(2%)18.89 g(34%)
Other Serving Size : 1.000 inside drum (or 572.00g):
179.61 µg617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
78. Turkey, back, from whole bird, meat only, roasted - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 173.00(9%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.69 µg147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 back (or 911.00g):
286.05 µg1576.03 kcal(79%)0 g(0%)55.02 g(85%)252.44 g(451%)
79. Turkey, from whole, dark meat, cooked, roasted - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 173.00(9%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1.000 serving (or 85.00g):
26.69 µg147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
80. Turkey, thigh, from whole bird, meat only, roasted - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 165.00(8%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.69 µg140.25 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 thigh (or 319.00g):
100.17 µg526.35 kcal(26%)0 g(0%)19.27 g(30%)88.39 g(158%)
81. Ground turkey, fat free, pan-broiled crumbles - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 151.00(8%)0.00(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.69 µg128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
82. Turkey, dark meat, meat only, with added solution, cooked, roasted - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.69 µg134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
83. Turkey, thigh, from whole bird, meat only, with added solution, roasted - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.69 µg134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
Other Serving Size : 1.000 thigh (or 327.00g):
102.68 µg516.66 kcal(26%)0 g(0%)19.62 g(30%)85.35 g(152%)
84. Ground turkey, cooked - Selenium
31.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.10 µg 203.00(10%)0.00(0%)10.40(16%)27.37(49%)
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g):
25.5 µg166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g):
102.63 µg669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
85. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Selenium
31.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.10 µg 214.00(11%)0.09(0%)13.81(21%)23.47(42%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
40.43 µg278.2 kcal(14%)0.12 g(0%)17.95 g(28%)30.51 g(54%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
34.83 µg239.68 kcal(12%)0.1 g(0%)15.47 g(24%)26.29 g(47%)
86. Turkey, retail parts, drumstick, meat only, cooked, roasted - Selenium
31.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 µg 173.00(9%)0.00(0%)6.52(10%)28.61(51%)
Typical Serving Amount : 3.000 oz (or 28.00g):
8.68 µg48.44 kcal(2%)0 g(0%)1.83 g(3%)8.01 g(14%)
Other Serving Size : 1.000 drumstick (or 275.00g):
85.25 µg475.75 kcal(24%)0 g(0%)17.93 g(28%)78.68 g(141%)
87. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Selenium
30.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.80 µg 146.00(7%)0.00(0%)5.00(8%)25.34(45%)
Typical Serving Amount : 1.000 drumstick without skin (or 91.00g):
28.03 µg132.86 kcal(7%)0 g(0%)4.55 g(7%)23.06 g(41%)
Other Serving Size : 1.000 drumstick with skin (or 129.00g):
39.73 µg188.34 kcal(9%)0 g(0%)6.45 g(10%)32.69 g(58%)
88. Turkey, whole, meat only, cooked, roasted - Selenium
30.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.70 µg 159.00(8%)0.00(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.1 µg135.15 kcal(7%)0 g(0%)3.26 g(5%)24.7 g(44%)
Other Serving Size : 1.000 bird (or 3812.00g):
1170.28 µg6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
89. Turkey, retail parts, breast, meat only, cooked, roasted - Selenium
30.70 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.70 µg 136.00(7%)0.00(0%)1.97(3%)29.51(53%)
Typical Serving Amount : 1.000 breast (or 863.00g):
264.94 µg1173.68 kcal(59%)0 g(0%)17 g(26%)254.67 g(455%)
Other Serving Size : 3.000 oz (or 85.00g):
26.1 µg115.6 kcal(6%)0 g(0%)1.67 g(3%)25.08 g(45%)
90. Turkey, whole, meat only, with added solution, roasted - Selenium
30.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.70 µg 140.00(7%)0.00(0%)3.70(6%)26.61(48%)
Typical Serving Amount : 3.000 oz (or 28.00g):
8.6 µg39.2 kcal(2%)0 g(0%)1.04 g(2%)7.45 g(13%)
Other Serving Size : 1.000 bird (or 4147.00g):
1273.13 µg5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
91. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Selenium
30.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.60 µg 184.00(9%)0.02(0%)8.18(13%)27.48(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
26.01 µg156.4 kcal(8%)0.02 g(0%)6.95 g(11%)23.36 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
8.68 µg52.16 kcal(3%)0.01 g(0%)2.32 g(4%)7.79 g(14%)
Other Serving Size : 1.000 breast (or 343.00g):
104.96 µg631.12 kcal(32%)0.07 g(0%)28.06 g(43%)94.26 g(168%)
92. Turkey, retail parts, wing, meat only, cooked, roasted - Selenium
30.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.60 µg 170.00(9%)0.00(0%)5.51(8%)30.17(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.01 µg144.5 kcal(7%)0 g(0%)4.68 g(7%)25.64 g(46%)
Other Serving Size : 1.000 wing (or 375.00g):
114.75 µg637.5 kcal(32%)0 g(0%)20.66 g(32%)113.14 g(202%)
93. Chicken breast tenders, breaded, cooked, microwaved - Selenium
30.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.60 µg 252.00(13%)17.56(14%)12.89(20%)16.35(29%)
Typical Serving Amount : 1.000 piece (or 15.00g):
4.59 µg37.8 kcal(2%)2.63 g(2%)1.93 g(3%)2.45 g(4%)
Other Serving Size : 4.000 pieces (or 62.00g):
18.97 µg156.24 kcal(8%)10.89 g(8%)7.99 g(12%)10.14 g(18%)
94. Emu, ground, raw - Selenium
30.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.50 µg 134.00(7%)0.00(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1.000 patty (or 117.00g):
35.69 µg156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
95. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Selenium
30.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.30 µg 208.00(10%)0.00(0%)9.70(15%)28.10(50%)
Typical Serving Amount : 3.000 oz, boneless (or 85.00g):
25.76 µg176.8 kcal(9%)0 g(0%)8.25 g(13%)23.89 g(43%)
Other Serving Size : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g):
8.48 µg58.24 kcal(3%)0 g(0%)2.72 g(4%)7.87 g(14%)
Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g):
12.73 µg87.36 kcal(4%)0 g(0%)4.07 g(6%)11.8 g(21%)
96. Turkey, wing, from whole bird, meat only, with added solution, roasted - Selenium
30.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.20 µg 127.00(6%)0.00(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.67 µg107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
Other Serving Size : 1.000 wing (or 219.00g):
66.14 µg278.13 kcal(14%)0 g(0%)4.56 g(7%)59.06 g(105%)
97. Turkey, wing, from whole bird, meat only, roasted - Selenium
30.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.20 µg 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.67 µg124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 wing (or 213.00g):
64.33 µg313.11 kcal(16%)0 g(0%)4.43 g(7%)64.18 g(115%)
98. Turkey, all classes, light meat, cooked, roasted - Selenium
30.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.20 µg 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1.000 serving (or 85.00g):
25.67 µg124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
99. Turkey from whole, light meat, meat only, with added solution, cooked, roasted - Selenium
30.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.20 µg 127.00(6%)0.00(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.67 µg107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
100. Turkey, breast, from whole bird, meat only, roasted - Selenium
30.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.20 µg 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.67 µg124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 breast (or 1413.00g):
426.73 µg2077.11 kcal(104%)0 g(0%)29.39 g(45%)425.74 g(760%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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