Welcome to the list of the top 44 spices and herbs highest in calcium content. Where the amount of calcium ranges from 2132 mg to 0 mg per 100g. The top spices and herb is Spices, savory, ground with the highest calcium content, which in 100g contains 2132 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Spices, savory, ground, which contains 2132 mg of calcium, the corresponding RDA calcium percentage is 213 %, which is the highest item from the list of spices and herbs high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, savory, ground has a nutritional value score of 24 out of 100.Comparing the calcium content and the nutritional density in 100g for Spices, savory, ground; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of spices and herbs.

Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, savory, ground, which is the top of the spices and herbs list for calcium content in your diet, the amount of Calories is 272 kcal (14% RDA), the amount of Protein is 6.73 g (12% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 68.73 g (53% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Spices, savory, ground from the list of spices and herbs.

calcium and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, savory, ground 2132mg (213%RDA)
2. Spices, celery seed 1767mg (177%RDA)
3. Spices, sage, ground 1652mg (165%RDA)
4. Spices, dill seed 1516mg (152%RDA)
5. Spices, poppy seed 1438mg (144%RDA)
6. Spices, fennel seed 1196mg (120%RDA)
7. Spices, cinnamon, ground 1002mg (100%RDA)
8. Spices, poultry seasoning 996mg (100%RDA)
9. Spices, cumin seed 931mg (93%RDA)
10. Spices, bay leaf 834mg (83%RDA)
11. Spices, coriander seed 709mg (71%RDA)
12. Spices, caraway seed 689mg (69%RDA)
13. Spices, pumpkin pie spice 682mg (68%RDA)
14. Spices, allspice, ground 661mg (66%RDA)
15. Spices, anise seed 646mg (65%RDA)
16. Spices, cloves, ground 632mg (63%RDA)
17. Spices, pepper, black 443mg (44%RDA)
18. Thyme, fresh 405mg (41%RDA)
19. Spices, cardamom 383mg (38%RDA)
20. Rosemary, fresh 317mg (32%RDA)

Comparing calcium in spices and herbs vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Spices, savory, ground, in 100g contains 2132 mg of calcium. As a percentage of the RDA this is 213 %. Therefore, Spices, savory, ground has 2007 mg more calcium than milk. In terms of calcium percentage this is 1606 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Spices, savory, ground has a nutritional value score of 24 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Spices, poppy seed which contains 126.54 mg in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 46.2 kcal (2% RDA), the Protein content is 1.58 g (3% RDA), the Fat content is 3.66 g (6% RDA) and the Carbohydrate content is 2.48 g (2% RDA).

Milligrams of calcium in spices and herbs (per 100g)

The list below gives the total calcium content in the top 44 items from the general description 'spices and herbs' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


List of Spices and herbs High in calcium Content per 100g

1. Spices, savory, ground - Calcium
2132 mg of Calcium per 100g (213% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2132 mg(213%) 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
93.81 mg(9%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
29.85 mg(3%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
2. Spices, celery seed - Calcium
1767 mg of Calcium per 100g (177% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1767 mg(177%) 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
114.86 mg(11%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
35.34 mg(4%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
3. Spices, sage, ground - Calcium
1652 mg of Calcium per 100g (165% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1652 mg(165%) 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
33.04 mg(3%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
11.56 mg(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
4. Spices, dill seed - Calcium
1516 mg of Calcium per 100g (152% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1516 mg(152%) 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
100.06 mg(10%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
31.84 mg(3%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
5. Spices, poppy seed - Calcium
1438 mg of Calcium per 100g (144% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1438 mg(144%) 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
126.54 mg(13%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
40.26 mg(4%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
6. Spices, fennel seed - Calcium
1196 mg of Calcium per 100g (120% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1196 mg(120%) 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
69.37 mg(7%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
23.92 mg(2%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
7. Spices, cinnamon, ground - Calcium
1002 mg of Calcium per 100g (100% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1002 mg(100%) 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
78.16 mg(8%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
26.05 mg(3%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
8. Spices, poultry seasoning - Calcium
996 mg of Calcium per 100g (100% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
996 mg(100%) 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
43.82 mg(4%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
14.94 mg(1%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
9. Spices, cumin seed - Calcium
931 mg of Calcium per 100g (93% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
931 mg(93%) 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
55.86 mg(6%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
19.55 mg(2%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
10. Spices, bay leaf - Calcium
834 mg of Calcium per 100g (83% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
834 mg(83%) 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
15.01 mg(2%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
5 mg(1%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
11. Spices, coriander seed - Calcium
709 mg of Calcium per 100g (71% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709 mg(71%) 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
35.45 mg(4%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
12.76 mg(1%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
12. Spices, caraway seed - Calcium
689 mg of Calcium per 100g (69% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689 mg(69%) 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
46.16 mg(5%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
14.47 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
13. Spices, pumpkin pie spice - Calcium
682 mg of Calcium per 100g (68% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682 mg(68%) 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
38.19 mg(4%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
11.59 mg(1%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
14. Spices, allspice, ground - Calcium
661 mg of Calcium per 100g (66% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661 mg(66%) 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
39.66 mg(4%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
12.56 mg(1%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
15. Spices, anise seed - Calcium
646 mg of Calcium per 100g (65% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
646 mg(65%) 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
43.28 mg(4%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
13.57 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
16. Spices, cloves, ground - Calcium
632 mg of Calcium per 100g (63% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(63%) 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
41.08 mg(4%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
13.27 mg(1%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
17. Spices, pepper, black - Calcium
443 mg of Calcium per 100g (44% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
443 mg(44%) 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
30.57 mg(3%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
10.19 mg(1%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
12.85 mg(1%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0.44 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
18. Thyme, fresh - Calcium
405 mg of Calcium per 100g (41% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
405 mg(41%) 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
3.24 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
1.62 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
19. Spices, cardamom - Calcium
383 mg of Calcium per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383 mg(38%) 311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
22.21 mg(2%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
7.66 mg(1%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
20. Rosemary, fresh - Calcium
317 mg of Calcium per 100g (32% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(32%) 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
5.39 mg(1%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
2.22 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
21. Spices, mustard seed, ground - Calcium
266 mg of Calcium per 100g (27% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(27%) 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
16.76 mg(2%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
5.32 mg(1%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
22. Spices, pepper, white - Calcium
265 mg of Calcium per 100g (27% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mg(27%) 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
18.82 mg(2%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
6.36 mg(1%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
23. Spices, mace, ground - Calcium
252 mg of Calcium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(25%) 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
13.36 mg(1%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
4.28 mg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
24. Peppermint, fresh - Calcium
243 mg of Calcium per 100g (24% RDA)
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243 mg(24%) 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
7.78 mg(1%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0.24 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
25. Spices, paprika - Calcium
229 mg of Calcium per 100g (23% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229 mg(23%) 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
15.57 mg(2%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
5.27 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
26. Dill weed, fresh - Calcium
208 mg of Calcium per 100g (21% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208 mg(21%) 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
18.51 mg(2%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
2.08 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
27. Spearmint, fresh - Calcium
199 mg of Calcium per 100g (20% RDA)
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(20%) 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
22.69 mg(2%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0.6 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
28. Spices, nutmeg, ground - Calcium
184 mg of Calcium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg(18%) 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
12.88 mg(1%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
4.05 mg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
29. Spices, turmeric, ground - Calcium
183 mg of Calcium per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(18%) 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
12.44 mg(1%)24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
4.03 mg(0%)7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
30. Basil, fresh - Calcium
177 mg of Calcium per 100g (18% RDA)
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 mg(18%) 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
9.38 mg(1%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
4.43 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
10.62 mg(1%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
31. Spices, fenugreek seed - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
19.54 mg(2%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
6.51 mg(1%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
32. Spices, pepper, red or cayenne - Calcium
148 mg of Calcium per 100g (15% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(15%) 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
7.84 mg(1%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
2.66 mg(0%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
33. Spices, ginger, ground - Calcium
114 mg of Calcium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(11%) 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
5.93 mg(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
2.05 mg(0%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
34. Spices, saffron - Calcium
111 mg of Calcium per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg(11%) 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
2.33 mg(0%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.78 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
35. Mustard, prepared, yellow - Calcium
58 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(6%) 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
2.9 mg(0%)3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
144.42 mg(14%)166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
36. Horseradish, prepared - Calcium
56 mg of Calcium per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(6%) 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
8.4 mg(1%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
2.8 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
37. Vinegar, balsamic - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 88(4%)17.03(13%)0(0%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
68.85 mg(7%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
4.32 mg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
1.43 mg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
38. Salt, table - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
70.08 mg(7%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
4.32 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
1.44 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0.1 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Vanilla extract - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
22.88 mg(2%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
1.43 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.46 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
40. Vinegar, cider - Calcium
7 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
16.73 mg(2%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
1.04 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.35 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
41. Vinegar, distilled - Calcium
6 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(1%) 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
14.28 mg(1%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.89 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.3 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
42. Vinegar, red wine - Calcium
6 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(1%) 19(1%)0.27(0%)0(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
14.34 mg(1%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.89 mg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.3 mg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
43. Vanilla extract, imitation, no alcohol - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.39 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.13 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
44. Vanilla extract, imitation, alcohol - Calcium
0 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito