Welcome to the list of the top 6 soda highest in calcium content. Where the amount of calcium ranges from 5.00 mg to 2.00 mg per 100g. The top soda is Beverages, carbonated, club soda with the highest calcium content, which in 100g contains 5.00 mg of calcium.
The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Beverages, carbonated, club soda, which contains 5.00 mg of calcium, the corresponding RDA calcium percentage is 1 %, which is the highest item from the list of soda high in calcium.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, carbonated, club soda has a nutritional value score of 13.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Beverages, carbonated, club soda; We class this as a medium to low calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soda.
Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, carbonated, club soda, which is the top of the soda list for calcium content in your diet, the amount of Energy is 0.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Beverages, carbonated, club soda from the list of soda.
Top Twenty List - Highest calcium Content per 100g
Below is a basic list for calcium in soda for the top 20 soda. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Beverages, carbonated, club soda 5.00mg (1%RDA)
2. Carbonated beverage, cream soda 5.00mg (1%RDA)
3. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 4.00mg (0%RDA)
4. Carbonated beverage, chocolate-flavored soda 4.00mg (0%RDA)
5. Beverages, carbonated, grape soda 3.00mg (0%RDA)
6. Beverages, carbonated, lemon-lime soda, no caffeine 2.00mg (0%RDA)
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Carbonated beverage, cream soda which contains 1.55 mg in 1.000 fl oz (or 30.90 g). For this serving the Energy content is 15.76 kcal (1% RDA), the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 4.11 g (3% RDA).
Milligrams of calcium in soda (per 100g)
The list below gives the total calcium content in the top 6 items from the general description 'soda' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of calcium in foods.
List of Soda High in calcium Content per 100g
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| | 1. Beverages, carbonated, club soda - Calcium | | 5.00 mg of Calcium per 100g (1% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 5.00 mg(1%) | 0.00(0%) | 0.00(0%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 29.60g): | | 1.48 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g): | | 23.7 mg(2%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (12 fl oz) (or 355.00g): | | 17.75 mg(2%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | 2. Carbonated beverage, cream soda - Calcium | | 5.00 mg of Calcium per 100g (1% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 5.00 mg(1%) | 51.00(3%) | 13.30(10%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 30.90g): | | 1.55 mg(0%) | 15.76 kcal(1%) | 4.11 g(3%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (16 fl oz) (or 494.00g): | | 24.7 mg(2%) | 251.94 kcal(13%) | 65.7 g(51%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (12 fl oz) (or 371.00g): | | 18.55 mg(2%) | 189.21 kcal(9%) | 49.34 g(38%) | 0 g(0%) | 0 g(0%) | | 3. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Calcium | | 4.00 mg of Calcium per 100g (0% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 4.00 mg(0%) | 0.00(0%) | 0.10(0%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 29.60g): | | 1.18 mg(0%) | 0 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can (12 fl oz) (or 355.00g): | | 14.2 mg(1%) | 0 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) | | 4. Carbonated beverage, chocolate-flavored soda - Calcium | | 4.00 mg of Calcium per 100g (0% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 4.00 mg(0%) | 42.00(2%) | 10.70(8%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 31.00g): | | 1.24 mg(0%) | 13.02 kcal(1%) | 3.32 g(3%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g): | | 19.68 mg(2%) | 206.64 kcal(10%) | 52.64 g(40%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can (12 fl oz) (or 369.00g): | | 14.76 mg(1%) | 154.98 kcal(8%) | 39.48 g(30%) | 0 g(0%) | 0 g(0%) | | 5. Beverages, carbonated, grape soda - Calcium | | 3.00 mg of Calcium per 100g (0% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 3.00 mg(0%) | 43.00(2%) | 11.20(9%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 31.00g): | | 0.93 mg(0%) | 13.33 kcal(1%) | 3.47 g(3%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g): | | 11.16 mg(1%) | 159.96 kcal(8%) | 41.66 g(32%) | 0 g(0%) | 0 g(0%) | | 6. Beverages, carbonated, lemon-lime soda, no caffeine - Calcium | | 2.00 mg of Calcium per 100g (0% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2.00 mg(0%) | 41.00(2%) | 10.42(8%) | 0.00(0%) | 0.09(0%) | | Typical Serving Amount : 1.000 fl oz (or 30.80g): | | 0.62 mg(0%) | 12.63 kcal(1%) | 3.21 g(2%) | 0 g(0%) | 0.03 g(0%) | | Other Serving Size : (or g): | | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : (or g): | | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 drink (12 fl oz) (or 368.00g): | | 7.36 mg(1%) | 150.88 kcal(8%) | 38.35 g(30%) | 0 g(0%) | 0.33 g(1%) | | Other Serving Size : 1.000 drink, small (16 fl oz) (or 491.00g): | | 9.82 mg(1%) | 201.31 kcal(10%) | 51.16 g(39%) | 0 g(0%) | 0.44 g(1%) | | Other Serving Size : 1.000 drink, medium (22 fl oz) (or 675.00g): | | 13.5 mg(1%) | 276.75 kcal(14%) | 70.34 g(54%) | 0 g(0%) | 0.61 g(1%) | |
calcium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |