Welcome to the list of the top 25 fruit juices highest in calcium content. Where the amount of calcium ranges from 140 mg to 8 mg per 100g. The top fruit juice is Orange juice, chilled, includes from concentrate, fortified with calcium with the highest calcium content, which in 100g contains 140 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Orange juice, chilled, includes from concentrate, fortified with calcium, which contains 140 mg of calcium, the corresponding RDA calcium percentage is 14 %, which is the highest item from the list of fruit juices high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, chilled, includes from concentrate, fortified with calcium has a nutritional value score of 23 out of 100.Comparing the calcium content and the nutritional density in 100g for Orange juice, chilled, includes from concentrate, fortified with calcium; We class this as a medium to low calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.



Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Orange juice, chilled, includes from concentrate, fortified with calcium, which is the top of the fruit juices list for calcium content in your diet, the amount of Calories is 47 kcal (2% RDA), the amount of Protein is 0.68 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.27 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Orange juice, chilled, includes from concentrate, fortified with calcium from the list of fruit juices.

calcium and nutrition facts in fruit juices per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, chilled, includes from concentrate, fortified with calcium 140mg (14%RDA)
2. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 140mg (14%RDA)
3. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 72mg (7%RDA)
4. Tangerine juice, canned, sweetened 18mg (2%RDA)
5. Tangerine juice, raw 18mg (2%RDA)
6. Lime juice, raw 14mg (1%RDA)
7. Pineapple juice, canned, unsweetened, with added ascorbic acid 13mg (1%RDA)
8. Pineapple juice, canned, unsweetened, without added ascorbic acid 13mg (1%RDA)
9. Prune juice, canned 12mg (1%RDA)
10. Lime juice, canned or bottled, unsweetened 12mg (1%RDA)
11. Blackberry juice, canned 12mg (1%RDA)
12. Juice, apple and grape blend, with added ascorbic acid 11mg (1%RDA)
13. Pomegranate juice, bottled 11mg (1%RDA)
14. Orange juice, chilled, includes from concentrate 11mg (1%RDA)
15. Orange juice, raw 11mg (1%RDA)
16. Lemon juice, canned or bottled 11mg (1%RDA)
17. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 11mg (1%RDA)
18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 11mg (1%RDA)
19. Orange juice, canned, unsweetened 10mg (1%RDA)
20. Acerola juice, raw 10mg (1%RDA)

Comparing calcium in fruit juices vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Orange juice, chilled, includes from concentrate, fortified with calcium, in 100g contains 140 mg of calcium. As a percentage of the RDA this is 14 %. Therefore, Orange juice, chilled, includes from concentrate, fortified with calcium has 15 mg more calcium than milk. In terms of calcium percentage this is 12 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Orange juice, chilled, includes from concentrate, fortified with calcium has a nutritional value score of 23 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which contains 348.6 mg in 1 cup (or 249 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 117.03 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Fat content is 0.3 g and the Carbohydrate content is 28.06 g (22% RDA).

Milligrams of calcium in fruit juices (per 100g)

The list below gives the total calcium content in the top 25 items from the general description 'fruit juices' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of calcium from the 11 canned items is in Tangerine juice, canned, sweetened where the level is 18 mg per 100g.The total food items which are raw is 6 items. The highest amount of calcium from the 6 raw items is in Tangerine juice, raw where the content is 18 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium in foods.


List of Fruit juices High in calcium Content per 100g

1. Orange juice, chilled, includes from concentrate, fortified with calcium - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
348.6 mg(35%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
43.54 mg(4%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
2. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
348.6 mg(35%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
43.54 mg(4%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
3. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
180 mg(18%)130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
4. Tangerine juice, canned, sweetened - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 50(3%)12(9%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 249g):
44.82 mg(4%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1 fl oz (or 31.1g):
5.6 mg(1%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
5. Tangerine juice, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
44.46 mg(4%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
5.56 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
6. Lime juice, raw - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
33.88 mg(3%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
4.31 mg(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
6.16 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
7. Pineapple juice, canned, unsweetened, with added ascorbic acid - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
32.5 mg(3%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
4.07 mg(0%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
8. Pineapple juice, canned, unsweetened, without added ascorbic acid - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
32.5 mg(3%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
4.07 mg(0%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
9. Prune juice, canned - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 71(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1 cup (or 256g):
30.72 mg(3%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 32g):
3.84 mg(0%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
10. Lime juice, canned or bottled, unsweetened - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 21(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1 cup (or 246g):
29.52 mg(3%)51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1 fl oz (or 30.8g):
3.7 mg(0%)6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
11. Blackberry juice, canned - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 38(2%)7.8(6%)0.6(1%)0.3(1%)
Typical Serving Amount : 1 cup (or 250g):
30 mg(3%)95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)
12. Juice, apple and grape blend, with added ascorbic acid - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
27.5 mg(3%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
13. Pomegranate juice, bottled - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
27.39 mg(3%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
3.45 mg(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
14. Orange juice, chilled, includes from concentrate - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
27.39 mg(3%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.42 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
15. Orange juice, raw - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
27.28 mg(3%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
3.41 mg(0%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
9.46 mg(1%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
16. Lemon juice, canned or bottled - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 21(1%)6.48(5%)0.29(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 244g):
26.84 mg(3%)51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)
Other Serving Size : 1 tbsp (or 15g):
1.65 mg(0%)3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1 fl oz (or 30.5g):
3.36 mg(0%)6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)
Other Serving Size : 1 individual packet (or 5g):
0.55 mg(0%)1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)
17. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
27.83 mg(3%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
3.48 mg(0%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
27.83 mg(3%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
3.48 mg(0%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
19. Orange juice, canned, unsweetened - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 47(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
24.9 mg(2%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.11 mg(0%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
26.3 mg(3%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
20. Acerola juice, raw - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
24.2 mg(2%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
3.02 mg(0%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
21. Grapefruit juice, pink, raw - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
22.23 mg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
17.64 mg(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
22. Grapefruit juice, white, raw - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
22.23 mg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
2.78 mg(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
17.64 mg(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
23. Cranberry juice, unsweetened - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
20.24 mg(2%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
2.53 mg(0%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
24. Orange Pineapple Juice Blend - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
19.68 mg(2%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
25. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
19.84 mg(2%)114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
2.48 mg(0%)14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito