Welcome to the list of the top 10 dried fruit highest in calcium content. Where the amount of calcium ranges from 162 mg to 38 mg per 100g. The top dried fruit is Figs, dried, uncooked with the highest calcium content, which in 100g contains 162 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Figs, dried, uncooked, which contains 162 mg of calcium, the corresponding RDA calcium percentage is 16 %, which is the highest item from the list of dried fruit high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Figs, dried, uncooked has a nutritional value score of 15 out of 100.Comparing the calcium content and the nutritional density in 100g for Figs, dried, uncooked; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.



Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Figs, dried, uncooked, which is the top of the dried fruit list for calcium content in your diet, the amount of Calories is 249 kcal (12% RDA), the amount of Protein is 3.3 g (6% RDA), the amount of Fat is 0.93 g (1% RDA) and the amount of Carbohydrate is 63.87 g (49% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Figs, dried, uncooked from the list of dried fruit.

calcium and nutrition facts in dried fruit per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Figs, dried, uncooked 162mg (16%RDA)
2. Currants, zante, dried 86mg (9%RDA)
3. Jujube, dried 79mg (8%RDA)
4. Prunes, dehydrated (low-moisture), uncooked 72mg (7%RDA)
5. Figs, dried, stewed 70mg (7%RDA)
6. Apricots, dehydrated (low-moisture), sulfured, uncooked 61mg (6%RDA)
7. Apricots, dried, sulfured, uncooked 55mg (6%RDA)
8. Longans, dried 45mg (5%RDA)
9. Plums, dried (prunes), uncooked 43mg (4%RDA)
10. Peaches, dehydrated (low-moisture), sulfured, uncooked 38mg (4%RDA)

Comparing calcium in dried fruit vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Figs, dried, uncooked, in 100g contains 162 mg of calcium. As a percentage of the RDA this is 16 %. Therefore, Figs, dried, uncooked has 37 mg more calcium than milk. In terms of calcium percentage this is 30 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Figs, dried, uncooked has a nutritional value score of 15 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Figs, dried, uncooked which contains 241.38 mg in 1 cup (or 149 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 371.01 kcal (19% RDA), the Protein content is 4.92 g (9% RDA), the Fat content is 1.39 g (2% RDA) and the Carbohydrate content is 95.17 g (73% RDA).

Milligrams of calcium in dried fruit (per 100g)

The list below gives the total calcium content in the top 10 items from the general description 'dried fruit' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dried fruit calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.


List of Dried fruit High in calcium Content per 100g

1. Figs, dried, uncooked - Calcium
162 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(16%) 249(12%)63.87(49%)0.93(1%)3.3(6%)
Typical Serving Amount : 1 cup (or 149g):
241.38 mg(24%)371.01 kcal(19%)95.17 g(73%)1.39 g(2%)4.92 g(9%)
Other Serving Size : 1 fig (or 8.4g):
13.61 mg(1%)20.92 kcal(1%)5.37 g(4%)0.08 g(0%)0.28 g(1%)
2. Currants, zante, dried - Calcium
86 mg of Calcium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(9%) 283(14%)74.08(57%)0.27(0%)4.08(7%)
Typical Serving Amount : 1 cup (or 144g):
123.84 mg(12%)407.52 kcal(20%)106.68 g(82%)0.39 g(1%)5.88 g(11%)
3. Jujube, dried - Calcium
79 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(8%) 287(14%)73.6(57%)1.1(2%)3.7(7%)
4. Prunes, dehydrated (low-moisture), uncooked - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 339(17%)89.07(69%)0.73(1%)3.7(7%)
Typical Serving Amount : 1 cup (or 132g):
95.04 mg(10%)447.48 kcal(22%)117.57 g(90%)0.96 g(1%)4.88 g(9%)
5. Figs, dried, stewed - Calcium
70 mg of Calcium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(7%) 107(5%)27.57(21%)0.4(1%)1.42(3%)
Typical Serving Amount : 1 cup (or 259g):
181.3 mg(18%)277.13 kcal(14%)71.41 g(55%)1.04 g(2%)3.68 g(7%)
6. Apricots, dehydrated (low-moisture), sulfured, uncooked - Calcium
61 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(6%) 320(16%)82.89(64%)0.62(1%)4.9(9%)
Typical Serving Amount : 1 cup (or 119g):
72.59 mg(7%)380.8 kcal(19%)98.64 g(76%)0.74 g(1%)5.83 g(10%)
7. Apricots, dried, sulfured, uncooked - Calcium
55 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(6%) 241(12%)62.64(48%)0.51(1%)3.39(6%)
Typical Serving Amount : 1 cup, halves (or 130g):
71.5 mg(7%)313.3 kcal(16%)81.43 g(63%)0.66 g(1%)4.41 g(8%)
Other Serving Size : 1 half (or 3.5g):
1.93 mg(0%)8.44 kcal(0%)2.19 g(2%)0.02 g(0%)0.12 g(0%)
8. Longans, dried - Calcium
45 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(5%) 286(14%)74(57%)0.4(1%)4.9(9%)
Typical Serving Amount : 1 fruit (or 1.7g):
0.77 mg(0%)4.86 kcal(0%)1.26 g(1%)0.01 g(0%)0.08 g(0%)
9. Plums, dried (prunes), uncooked - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 240(12%)63.88(49%)0.38(1%)2.18(4%)
Typical Serving Amount : 1 cup, pitted (or 174g):
74.82 mg(7%)417.6 kcal(21%)111.15 g(86%)0.66 g(1%)3.79 g(7%)
Other Serving Size : 1 prune, pitted (or 9.5g):
4.09 mg(0%)22.8 kcal(1%)6.07 g(5%)0.04 g(0%)0.21 g(0%)
10. Peaches, dehydrated (low-moisture), sulfured, uncooked - Calcium
38 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(4%) 325(16%)83.18(64%)1.03(2%)4.89(9%)
Typical Serving Amount : 1 cup (or 116g):
44.08 mg(4%)377 kcal(19%)96.49 g(74%)1.19 g(2%)5.67 g(10%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito