Welcome to the list of the top 100 fish and shellfish highest in saturated fat content. Where the amount of saturated fat ranges from 7.148 g to 0.273 g per 100g. The top fish and shellfish is Fish, mackerel, salted with the highest saturated fat content, which in 100g contains 7.148 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Fish, mackerel, salted, which contains 7.148 g of saturated fat, the corresponding RDA saturated fat percentage is 36 %, which is the highest item from the list of fish and shellfish high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for saturated fat content in your diet, the amount of Calories is 305 kcal (15% RDA), the amount of Protein is 18.5 g (33% RDA), the amount of Fat is 25.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Fish, mackerel, salted from the list of fish and shellfish.

saturated fat and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 7.148g (36%RDA)
2. Fish, sablefish, smoked 4.213g (21%RDA)
3. Fish, caviar, black and red, granular 4.06g (20%RDA)
4. Fish, pompano, florida, raw 3.509g (18%RDA)
5. Fish, croaker, Atlantic, cooked, breaded and fried 3.476g (17%RDA)
6. Fish, butterfish, raw 3.38g (17%RDA)
7. Fish, catfish, channel, cooked, breaded and fried 3.288g (16%RDA)
8. Fish, mackerel, Atlantic, raw 3.257g (16%RDA)
9. Fish, herring, Pacific, raw 3.257g (16%RDA)
10. Fish, shark, mixed species, cooked, batter-dipped and fried 3.205g (16%RDA)
11. Fish, sablefish, raw 3.201g (16%RDA)
12. Mollusks, oyster, eastern, cooked, breaded and fried 3.197g (16%RDA)
13. Fish, shad, american, raw 3.126g (16%RDA)
14. Fish, salmon, chinook, raw 3.1g (16%RDA)
15. Fish, salmon, Atlantic, farmed, raw 3.05g (15%RDA)
16. Fish, herring, Atlantic, kippered 2.791g (14%RDA)
17. Mollusks, clam, mixed species, cooked, breaded and fried 2.683g (13%RDA)
18. Mollusks, scallop, mixed species, cooked, breaded and fried 2.669g (13%RDA)
19. Fish, halibut, Greenland, raw 2.419g (12%RDA)
20. Fish, herring, Atlantic, pickled 2.381g (12%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Fish, mackerel, salted which contains 9.72 g in 1 cup, cooked (or 136 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Calories content is 414.8 kcal (21% RDA), the Protein content is 25.16 g (45% RDA), the Fat content is 34.14 g (53% RDA) and the Carbohydrate content is 0 g.

Grams of saturated fat in fish and shellfish (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'fish and shellfish' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish saturated fat per 100g

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 68 items. The highest amount of saturated fat from the 68 raw items is in Fish, pompano, florida, raw where the content is 3.509 g per 100g. The number of food items which are cooked are 18 items. The highest amount of saturated fat from the 18 cooked items is in Fish, croaker, Atlantic, cooked, breaded and fried where the amount is 3.476 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of saturated fat by 0.033 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat in foods


List of Fish and shellfish High in saturated fat Content per 100g

1. Fish, mackerel, salted - Saturated Fat
7.148 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.148 g(36%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
9.72 g(49%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Fish, sablefish, smoked - Saturated Fat
4.213 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.213 g(21%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
1.19 g(6%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
3.58 g(18%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
3. Fish, caviar, black and red, granular - Saturated Fat
4.06 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.06 g(20%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.65 g(3%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
1.15 g(6%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
4. Fish, pompano, florida, raw - Saturated Fat
3.509 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.509 g(18%) 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.99 g(5%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
3.93 g(20%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
2.98 g(15%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
5. Fish, croaker, Atlantic, cooked, breaded and fried - Saturated Fat
3.476 g of Saturated Fat per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.476 g(17%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
3.02 g(15%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
2.95 g(15%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
6. Fish, butterfish, raw - Saturated Fat
3.38 g of Saturated Fat per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.38 g(17%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
1.08 g(5%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
2.87 g(14%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
7. Fish, catfish, channel, cooked, breaded and fried - Saturated Fat
3.288 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.288 g(16%) 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
2.86 g(14%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
2.79 g(14%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
8. Fish, mackerel, Atlantic, raw - Saturated Fat
3.257 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.257 g(16%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
3.65 g(18%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
2.77 g(14%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
9. Fish, herring, Pacific, raw - Saturated Fat
3.257 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.257 g(16%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
5.99 g(30%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
2.77 g(14%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
10. Fish, shark, mixed species, cooked, batter-dipped and fried - Saturated Fat
3.205 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.205 g(16%) 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
2.72 g(14%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
11. Fish, sablefish, raw - Saturated Fat
3.201 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.201 g(16%) 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
6.18 g(31%)376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
2.72 g(14%)165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
12. Mollusks, oyster, eastern, cooked, breaded and fried - Saturated Fat
3.197 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.197 g(16%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
2.72 g(14%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
2.81 g(14%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
13. Fish, shad, american, raw - Saturated Fat
3.126 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.126 g(16%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
5.75 g(29%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
2.66 g(13%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
14. Fish, salmon, chinook, raw - Saturated Fat
3.1 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 g(16%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
6.14 g(31%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
2.64 g(13%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
15. Fish, salmon, Atlantic, farmed, raw - Saturated Fat
3.05 g of Saturated Fat per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.05 g(15%) 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
6.04 g(30%)411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
2.59 g(13%)176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
16. Fish, herring, Atlantic, kippered - Saturated Fat
2.791 g of Saturated Fat per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.791 g(14%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.79 g(4%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.47 g(2%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
1.81 g(9%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
1.12 g(6%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.56 g(3%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
17. Mollusks, clam, mixed species, cooked, breaded and fried - Saturated Fat
2.683 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.683 g(13%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
2.28 g(11%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
5.04 g(25%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
18. Mollusks, scallop, mixed species, cooked, breaded and fried - Saturated Fat
2.669 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.669 g(13%) 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
0.83 g(4%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
19. Fish, halibut, Greenland, raw - Saturated Fat
2.419 g of Saturated Fat per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.419 g(12%) 186(9%)0(0%)13.84(21%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
4.93 g(25%)379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
2.06 g(10%)158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
20. Fish, herring, Atlantic, pickled - Saturated Fat
2.381 g of Saturated Fat per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.381 g(12%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
3.33 g(17%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.68 g(3%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.48 g(2%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.36 g(2%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
21. Fish, eel, mixed species, raw - Saturated Fat
2.358 g of Saturated Fat per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.358 g(12%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
4.81 g(24%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
2 g(10%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
22. Fish, mackerel, Pacific and jack, mixed species, raw - Saturated Fat
2.247 g of Saturated Fat per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.247 g(11%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
5.06 g(25%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
1.91 g(10%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
23. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Saturated Fat
2.087 g of Saturated Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.087 g(10%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
1.77 g(9%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.63 g(3%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
24. Fish, herring, Atlantic, raw - Saturated Fat
2.04 g of Saturated Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 g(10%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.58 g(3%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
3.75 g(19%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
1.73 g(9%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
25. Mollusks, squid, mixed species, cooked, fried - Saturated Fat
1.878 g of Saturated Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.878 g(9%) 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
1.6 g(8%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
26. Fish, mackerel, spanish, raw - Saturated Fat
1.828 g of Saturated Fat per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.828 g(9%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
3.42 g(17%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
1.55 g(8%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
27. Fish, salmon, coho, farmed, raw - Saturated Fat
1.816 g of Saturated Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.816 g(9%) 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
2.89 g(14%)254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
1.54 g(8%)136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
28. Fish, cisco, smoked - Saturated Fat
1.741 g of Saturated Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.741 g(9%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.49 g(2%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
1.48 g(7%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
29. Fish, milkfish, raw - Saturated Fat
1.66 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g(8%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
1.41 g(7%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
30. Mollusks, abalone, mixed species, cooked, fried - Saturated Fat
1.646 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.646 g(8%) 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
1.4 g(7%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
31. Fish, swordfish, raw - Saturated Fat
1.602 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.602 g(8%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
2.18 g(11%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
1.36 g(7%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
32. Fish, salmon, coho, wild, cooked, moist heat - Saturated Fat
1.595 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.595 g(8%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
2.47 g(12%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
1.36 g(7%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
33. Fish, tuna salad - Saturated Fat
1.544 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.544 g(8%) 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
3.17 g(16%)383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
1.31 g(7%)158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
34. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Saturated Fat
1.497 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.497 g(7%) 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 g(2%)53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
35. Crustaceans, crab, blue, crab cakes - Saturated Fat
1.483 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.483 g(7%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.89 g(4%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
36. Fish, roe, mixed species, raw - Saturated Fat
1.456 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.456 g(7%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.2 g(1%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.41 g(2%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
3.31 g(17%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
1.24 g(6%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
37. Fish, spot, raw - Saturated Fat
1.45 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 g(7%) 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
0.93 g(5%)78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
1.23 g(6%)104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
38. Fish, trout, rainbow, farmed, raw - Saturated Fat
1.383 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.383 g(7%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
1.09 g(5%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
1.18 g(6%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
39. Fish, catfish, channel, farmed, raw - Saturated Fat
1.31 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g(7%) 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
2.08 g(10%)189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
1.11 g(6%)101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
40. Fish, anchovy, european, raw - Saturated Fat
1.282 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.282 g(6%) 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
1.09 g(5%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
41. Fish, yellowtail, mixed species, raw - Saturated Fat
1.28 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g(6%) 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
2.39 g(12%)273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
1.09 g(5%)124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
42. Fish, salmon, coho, wild, raw - Saturated Fat
1.26 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g(6%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
2.49 g(12%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
1.07 g(5%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
43. Fish, tuna, fresh, bluefin, raw - Saturated Fat
1.257 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.257 g(6%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
1.07 g(5%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
44. Fish, salmon, sockeye, raw - Saturated Fat
1.182 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.182 g(6%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.34 g(2%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
2.34 g(12%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
1 g(5%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
45. Fish, trout, mixed species, raw - Saturated Fat
1.149 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.149 g(6%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.91 g(5%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.98 g(5%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
46. Fish, salmon, sockeye, untreated, cooked - Saturated Fat
1.128 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.128 g(6%) 143(7%)0(0%)4.65(7%)25.23(45%)
47. Fish, drum, freshwater, raw - Saturated Fat
1.119 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.119 g(6%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
2.22 g(11%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.95 g(5%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
48. Fish, mullet, striped, raw - Saturated Fat
1.116 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.116 g(6%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.32 g(2%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
1.33 g(7%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.95 g(5%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
49. Fish, salmon, sockeye, untreated, raw - Saturated Fat
1.088 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.088 g(5%) 131(7%)0(0%)4.53(7%)22.56(40%)
50. Fish, croaker, Atlantic, raw - Saturated Fat
1.088 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.088 g(5%) 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
0.86 g(4%)82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
0.92 g(5%)88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
51. Fish, carp, raw - Saturated Fat
1.083 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.083 g(5%) 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
2.36 g(12%)276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.92 g(5%)107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
52. Fish, sturgeon, mixed species, smoked - Saturated Fat
1.037 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.037 g(5%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.29 g(1%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0.88 g(4%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
53. Mollusks, oyster, Pacific, cooked, moist heat - Saturated Fat
1.02 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g(5%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.26 g(1%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.87 g(4%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
54. Fish, seatrout, mixed species, raw - Saturated Fat
1.009 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.009 g(5%) 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
2.4 g(12%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
0.86 g(4%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
55. Fish, salmon, Atlantic, wild, raw - Saturated Fat
0.981 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.981 g(5%) 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
1.94 g(10%)281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0.83 g(4%)120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
56. Mollusks, oyster, eastern, wild, cooked, moist heat - Saturated Fat
0.948 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.948 g(5%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
0.81 g(4%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
0.4 g(2%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
57. Fish, salmon, chinook, smoked - Saturated Fat
0.929 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.929 g(5%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
1.26 g(6%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.26 g(1%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.16 g(1%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
0.79 g(4%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
58. Fish, salmon, chinook, smoked, (lox), regular - Saturated Fat
0.929 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.929 g(5%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 g(1%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
0.79 g(4%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
59. Fish, shark, mixed species, raw - Saturated Fat
0.925 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.925 g(5%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
0.79 g(4%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
60. Fish, bluefish, raw - Saturated Fat
0.915 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.915 g(5%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
1.37 g(7%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.78 g(4%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
61. Fish, sturgeon, mixed species, raw - Saturated Fat
0.915 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.915 g(5%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
0.78 g(4%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
62. Fish, whitefish, mixed species, raw - Saturated Fat
0.906 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.906 g(5%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
1.79 g(9%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.77 g(4%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
63. Mollusks, mussel, blue, cooked, moist heat - Saturated Fat
0.85 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 g(4%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
0.72 g(4%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
64. Fish, salmon, chum, raw - Saturated Fat
0.84 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 g(4%) 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.66 g(8%)237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
0.71 g(4%)102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
65. Fish, salmon, pink, raw - Saturated Fat
0.81 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g(4%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
1.29 g(6%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0.69 g(3%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
66. Fish, bass, fresh water, mixed species, raw - Saturated Fat
0.78 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g(4%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.62 g(3%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0.66 g(3%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
67. Fish, turbot, european, raw - Saturated Fat
0.75 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g(4%) 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
1.53 g(8%)193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
0.64 g(3%)80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
68. Fish, catfish, channel, wild, raw - Saturated Fat
0.722 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.722 g(4%) 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
1.15 g(6%)151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
0.61 g(3%)80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
69. Fish, trout, rainbow, wild, raw - Saturated Fat
0.722 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.722 g(4%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
1.15 g(6%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.61 g(3%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
70. Fish, scup, raw - Saturated Fat
0.64 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(3%) 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
1.06 g(5%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.18 g(1%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.41 g(2%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.54 g(3%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
71. Fish, sheepshead, raw - Saturated Fat
0.609 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.609 g(3%) 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
1.45 g(7%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
0.52 g(3%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
72. Fish, tilapia, raw - Saturated Fat
0.585 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.585 g(3%) 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0.68 g(3%)111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0.66 g(3%)107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
73. Crustaceans, shrimp, mixed species, cooked, moist heat - Saturated Fat
0.521 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.521 g(3%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0.44 g(2%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.11 g(1%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
74. Fish, sea bass, mixed species, raw - Saturated Fat
0.511 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.511 g(3%) 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
0.66 g(3%)125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
0.43 g(2%)82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
75. Mollusks, oyster, Pacific, raw - Saturated Fat
0.51 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g(3%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
0.26 g(1%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.43 g(2%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
76. Fish, bass, striped, raw - Saturated Fat
0.507 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.507 g(3%) 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
0.81 g(4%)154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
0.43 g(2%)82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
77. Mollusks, oyster, eastern, wild, raw - Saturated Fat
0.474 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.474 g(2%) 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
1.18 g(6%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
0.4 g(2%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
78. Mollusks, octopus, common, cooked, moist heat - Saturated Fat
0.453 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.453 g(2%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0.39 g(2%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
79. Fish, smelt, rainbow, raw - Saturated Fat
0.452 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 g(2%) 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0.38 g(2%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
80. Fish, sucker, white, raw - Saturated Fat
0.452 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 g(2%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
0.72 g(4%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
0.38 g(2%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
81. Mollusks, oyster, eastern, farmed, raw - Saturated Fat
0.443 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g(2%) 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
0.38 g(2%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
0.37 g(2%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
82. Fish, flatfish (flounder and sole species), raw - Saturated Fat
0.441 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.441 g(2%) 70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.13 g(1%)19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
0.72 g(4%)114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
0.37 g(2%)59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
83. Fish, tilefish, raw - Saturated Fat
0.441 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.441 g(2%) 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
0.85 g(4%)185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
0.37 g(2%)81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
84. Mollusks, mussel, blue, raw - Saturated Fat
0.425 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g(2%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
0.64 g(3%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g(1%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.09 g(0%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.07 g(0%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.04 g(0%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
0.36 g(2%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
85. Fish, cisco, raw - Saturated Fat
0.421 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 g(2%) 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.33 g(2%)77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
0.36 g(2%)83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
86. Fish, gefiltefish, commercial, sweet recipe - Saturated Fat
0.412 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 g(2%) 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
0.17 g(1%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
87. Mollusks, conch, baked or broiled - Saturated Fat
0.37 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g(2%) 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
0.47 g(2%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
0.06 g(0%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
88. Fish, wolffish, Atlantic, raw - Saturated Fat
0.365 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.365 g(2%) 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
0.56 g(3%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
0.31 g(2%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
89. Fish, mackerel, king, raw - Saturated Fat
0.363 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g(2%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.72 g(4%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
0.31 g(2%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
90. Mollusks, snail, raw - Saturated Fat
0.361 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.361 g(2%) 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
0.31 g(2%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
91. Mollusks, squid, mixed species, raw - Saturated Fat
0.358 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g(2%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.1 g(1%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
0.3 g(2%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
92. Fish, rockfish, Pacific, mixed species, raw - Saturated Fat
0.347 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.347 g(2%) 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
0.66 g(3%)171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
0.29 g(1%)76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
93. Fish, monkfish, raw - Saturated Fat
0.34 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g(2%) 76(4%)0(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
0.29 g(1%)64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
94. Fish, tuna, fresh, skipjack, raw - Saturated Fat
0.328 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 g(2%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
0.65 g(3%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
0.28 g(1%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
95. Fish, pout, ocean, raw - Saturated Fat
0.32 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g(2%) 79(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
0.56 g(3%)139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
0.27 g(1%)67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
96. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Saturated Fat
0.303 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 g(2%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
0.49 g(2%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.26 g(1%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
97. Fish, halibut, Atlantic and Pacific, raw - Saturated Fat
0.292 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 g(1%) 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
0.6 g(3%)185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
0.25 g(1%)77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
98. Crustaceans, shrimp, mixed species, imitation, made from surimi - Saturated Fat
0.29 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g(1%) 101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
0.25 g(1%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
99. Fish, snapper, mixed species, raw - Saturated Fat
0.285 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 g(1%) 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
0.62 g(3%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
0.24 g(1%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
100. Fish, ocean perch, Atlantic, raw - Saturated Fat
0.273 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g(1%) 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.08 g(0%)22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
0.17 g(1%)50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
0.23 g(1%)67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito