Welcome to the list of the top 50 candy highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 4.09 ug to 0.06 ug per 100g. The top candy is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar with the highest vitamin b12 content, which in 100g contains 4.09 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, which contains 4.09 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 68 %, which is the highest item from the list of candy high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has a nutritional value score of 16 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, which is the top of the candy list for vitamin b12 content in your diet, the amount of Calories is 539 kcal (27% RDA), the amount of Protein is 5.81 g (10% RDA), the amount of Fat is 29.3 g (45% RDA) and the amount of Carbohydrate is 62.99 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar from the list of candy.

vitamin b12 and nutrition facts in candy per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 4.09ug (68%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 3ug (50%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 2.73ug (46%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 2.14ug (36%RDA)
5. Candies, chocolate covered, dietetic or low calorie 0.85ug (14%RDA)
6. Candies, milk chocolate, with rice cereal 0.8ug (13%RDA)
7. Candies, milk chocolate 0.75ug (13%RDA)
8. Candies, milk chocolate, with almonds 0.67ug (11%RDA)
9. Candies, confectioner's coating, yogurt 0.65ug (11%RDA)
10. Candies, milk chocolate coated coffee beans 0.65ug (11%RDA)
11. Candies, white chocolate 0.56ug (9%RDA)
12. Candies, KIT KAT Wafer Bar 0.56ug (9%RDA)
13. Candies, milk chocolate coated peanuts 0.53ug (9%RDA)
14. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 0.53ug (9%RDA)
15. Candies, truffles, prepared-from-recipe 0.49ug (8%RDA)
16. Candies, milk chocolate coated raisins 0.37ug (6%RDA)
17. Candies, WHATCHAMACALLIT Candy Bar 0.37ug (6%RDA)
18. Candies, MARS SNACKFOOD US, MARS Almond Bar 0.36ug (6%RDA)
19. Candies, MR. GOODBAR Chocolate Bar 0.33ug (6%RDA)
20. Candies, ROLO Caramels in Milk Chocolate 0.33ug (6%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Candies, milk chocolate which contains 1.26 ug in 1 cup chips (or 168 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 898.8 kcal (45% RDA), the Protein content is 12.85 g (23% RDA), the Fat content is 49.83 g (77% RDA) and the Carbohydrate content is 99.79 g (77% RDA).

Ug of vitamin b12 in candy (per 100g)

The list below gives the total vitamin b12 content in the top 50 items from the general description 'candy' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 foods


List of Candy High in vitamin b12 Content per 100g

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Vitamin B12
4.09 ug of Vitamin B12 per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.09 ug(68%) 539(27%)62.99(48%)29.3(45%)5.81(10%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
0.9 ug(15%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Vitamin B12
3 ug of Vitamin B12 per 100g (50% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug(50%) 517(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1 serving 0.7 oz bar (or 20g):
0.6 ug(10%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Vitamin B12
2.73 ug of Vitamin B12 per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 ug(46%) 525(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
0.6 ug(10%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Vitamin B12
2.14 ug of Vitamin B12 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.14 ug(36%) 573(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1 serving 1oz pack (or 28g):
0.6 ug(10%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
5. Candies, chocolate covered, dietetic or low calorie - Vitamin B12
0.85 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 ug(14%) 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 ug(4%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
6. Candies, milk chocolate, with rice cereal - Vitamin B12
0.8 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug(13%) 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
0.32 ug(5%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
0.36 ug(6%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
0.38 ug(6%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.08 ug(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.35 ug(6%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
7. Candies, milk chocolate - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
1.26 ug(21%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0.05 ug(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.33 ug(6%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
8. Candies, milk chocolate, with almonds - Vitamin B12
0.67 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 ug(11%) 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
0.27 ug(5%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.29 ug(5%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
9. Candies, confectioner's coating, yogurt - Vitamin B12
0.65 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 ug(11%) 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
1.11 ug(19%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
10. Candies, milk chocolate coated coffee beans - Vitamin B12
0.65 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 ug(11%) 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 ug(3%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
11. Candies, white chocolate - Vitamin B12
0.56 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 ug(9%) 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.95 ug(16%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
0.48 ug(8%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
12. Candies, KIT KAT Wafer Bar - Vitamin B12
0.56 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 ug(9%) 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
0.24 ug(4%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.06 ug(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
0.26 ug(4%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
0.44 ug(7%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
0.54 ug(9%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
13. Candies, milk chocolate coated peanuts - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
0.79 ug(13%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
0.21 ug(4%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
14. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
1.1 ug(18%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
0.22 ug(4%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
0.25 ug(4%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0.11 ug(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0.04 ug(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
15. Candies, truffles, prepared-from-recipe - Vitamin B12
0.49 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 ug(8%) 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
0.06 ug(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
3 ug(50%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
16. Candies, milk chocolate coated raisins - Vitamin B12
0.37 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 ug(6%) 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
0.67 ug(11%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.04 ug(1%)39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
17. Candies, WHATCHAMACALLIT Candy Bar - Vitamin B12
0.37 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 ug(6%) 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
0.18 ug(3%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
18. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin B12
0.36 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 ug(6%) 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
0.18 ug(3%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
19. Candies, MR. GOODBAR Chocolate Bar - Vitamin B12
0.33 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 ug(6%) 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
0.16 ug(3%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
0.24 ug(4%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
20. Candies, ROLO Caramels in Milk Chocolate - Vitamin B12
0.33 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 ug(6%) 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
0.16 ug(3%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
0.14 ug(2%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
21. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Vitamin B12
0.33 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 ug(6%) 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
0.19 ug(3%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.19 ug(3%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
0.31 ug(5%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
1.03 ug(17%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
22. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin B12
0.33 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 ug(6%) 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
0.17 ug(3%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
23. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin B12
0.32 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 ug(5%) 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
0.17 ug(3%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.06 ug(1%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.06 ug(1%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
0.54 ug(9%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
24. Candies, caramels - Vitamin B12
0.3 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug(5%) 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
0.21 ug(4%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.03 ug(1%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
25. Candies, NESTLE, 100 GRAND Bar - Vitamin B12
0.29 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 ug(5%) 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.12 ug(2%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
0.06 ug(1%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
0.12 ug(2%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
26. Candies, carob, unsweetened - Vitamin B12
0.28 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 ug(5%) 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 ug(1%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
0.24 ug(4%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
27. Candies, REESE'S Peanut Butter Cups - Vitamin B12
0.26 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 ug(4%) 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0.04 ug(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0.12 ug(2%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0.02 ug(0%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
28. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Vitamin B12
0.26 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 ug(4%) 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
0.14 ug(2%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.15 ug(3%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
0.13 ug(2%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
0.69 ug(12%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
29. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin B12
0.23 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 ug(4%) 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 ug(1%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
0.29 ug(5%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
30. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin B12
0.22 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 ug(4%) 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.08 ug(1%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.09 ug(2%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
0.43 ug(7%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.01 ug(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
31. Candies, confectioner's coating, peanut butter - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
0.34 ug(6%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
0.06 ug(1%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
32. Candies, NESTLE, OH HENRY! Bar - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0.11 ug(2%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0.05 ug(1%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
33. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin B12
0.19 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 ug(3%) 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
0.09 ug(2%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
0.39 ug(7%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0 ug(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
34. Candies, 5TH AVENUE Candy Bar - Vitamin B12
0.18 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 ug(3%) 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
0.1 ug(2%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
0.03 ug(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
35. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin B12
0.18 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 ug(3%) 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
0.1 ug(2%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
0.03 ug(1%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
0.01 ug(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
0.19 ug(3%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
36. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Vitamin B12
0.18 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 ug(3%) 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
0.1 ug(2%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
37. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
0.09 ug(2%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.02 ug(0%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
0.18 ug(3%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
38. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
0.1 ug(2%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
0.04 ug(1%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
39. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin B12
0.15 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 ug(3%) 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.06 ug(1%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
40. Candies, crispy bar with peanut butter filling - Vitamin B12
0.15 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 ug(3%) 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.06 ug(1%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
41. Candies, fudge, peanut butter, prepared-from-recipe - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 387(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1 piece (or 16g):
0.02 ug(0%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
42. Candies, REESE'S PIECES Candy - Vitamin B12
0.11 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 ug(2%) 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
0.05 ug(1%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.01 ug(0%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
0.05 ug(1%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
0.05 ug(1%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
43. Candies, toffee, prepared-from-recipe - Vitamin B12
0.11 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 ug(2%) 560(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
0.01 ug(0%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
44. Candies, confectioner's coating, butterscotch - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 539(27%)67.1(52%)29.05(45%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
0.17 ug(3%)916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.03 ug(1%)152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
45. Candies, fudge, chocolate, prepared-from-recipe - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
0.02 ug(0%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
46. Candies, fudge, vanilla, prepared-from-recipe - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 383(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
47. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
48. Candies, fudge, vanilla with nuts - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
49. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 375(19%)80(62%)7.5(12%)2(4%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
0.02 ug(0%)150 kcal(8%)32 g(25%)3 g(5%)0.8 g(1%)
50. Candies, NESTLE, BABY RUTH Bar - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.04 ug(1%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0.01 ug(0%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito