Vitamin D Rich Cakes

Welcome to the list of the top 25 cakes highest in vitamin d content. Where the amount of vitamin d ranges from 34.00 IU to 0.00 IU per 100g. The top cake is Cake, pound, commercially prepared, butter (includes fresh and frozen) with the highest vitamin d content, which in 100g contains 34.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, pound, commercially prepared, butter (includes fresh and frozen) has a nutritional value score of 13.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, pound, commercially prepared, butter (includes fresh and frozen), which is the top of the cakes list for vitamin d content in your diet, the amount of Energy is 353.00 kcal (18% RDA), the amount of Protein is 5.00 g (9% RDA), the amount of Total Fat is 13.96 g (21% RDA) and the amount of Carbohydrate is 53.64 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Cake, pound, commercially prepared, butter (includes fresh and frozen) from the list of cakes.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, pound, commercially prepared, butter (includes fresh and frozen) 34.00IU
2. Coffeecake, cinnamon with crumb topping, dry mix, prepared 19.00IU
3. Cheesecake commercially prepared 18.00IU
4. Cake, yellow, commercially prepared, with vanilla frosting 16.00IU
5. Cake, cherry fudge with chocolate frosting 14.00IU
6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 10.00IU
7. Cake, sponge, commercially prepared 9.00IU
8. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 8.00IU
9. Cake, white, prepared from recipe with coconut frosting 8.00IU
10. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 6.00IU
11. Cake, boston cream pie, commercially prepared 5.00IU
12. Cake, snack cakes, creme-filled, sponge 4.00IU
13. Cake, pudding-type, white, enriched, dry mix 0.00IU
14. Cake, angelfood, dry mix 0.00IU
15. Cake, angelfood, dry mix, prepared 0.00IU
16. Cake, pound, commercially prepared, fat-free 0.00IU
17. Cake, yellow, enriched, dry mix 0.00IU
18. Cake, pudding-type, yellow, dry mix 0.00IU
19. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.00IU
20. Coffeecake, cinnamon with crumb topping, dry mix 0.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cake, pound, commercially prepared, butter (includes fresh and frozen) which contains 20.74 IU in 0.167 loaf 1/6 of the loaf (or 61.00 g). For this serving the Energy content is 215.33 kcal (11% RDA), the Protein content is 3.05 g (5% RDA), the Total Fat content is 8.52 g (13% RDA) and the Carbohydrate content is 32.72 g (25% RDA).

IU of vitamin d in cakes (per 100g)

The list below gives the total vitamin d content in the top 25 items from the general description 'cakes' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the vitamin d content is 34.00 IU per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary