Welcome to the list of the top 34 spices and herbs highest in selenium content. Where the amount of selenium ranges from 208.1 mcg to 0 mcg per 100g. The top spices and herb is Spices, mustard seed, ground with the highest selenium content, which in 100g contains 208.1 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, mustard seed, ground has a nutritional value score of 17 out of 100.



Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, mustard seed, ground, which is the top of the spices and herbs list for selenium content in your diet, the amount of Calories is 508 kcal (25% RDA), the amount of Protein is 26.08 g (47% RDA), the amount of Fat is 36.24 g (56% RDA) and the amount of Carbohydrate is 28.09 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Spices, mustard seed, ground from the list of spices and herbs.

selenium and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, mustard seed, ground 208.1mcg
2. Spices, ginger, ground 55.8mcg
3. Mustard, prepared, yellow 32.9mcg
4. Spices, coriander seed 26.2mcg
5. Spices, poppy seed 13.5mcg
6. Spices, caraway seed 12.1mcg
7. Spices, celery seed 12.1mcg
8. Spices, dill seed 12.1mcg
9. Spices, pumpkin pie spice 9.3mcg
10. Spices, pepper, red or cayenne 8.8mcg
11. Spices, cloves, ground 7.2mcg
12. Spices, poultry seasoning 7.2mcg
13. Spices, fenugreek seed 6.3mcg
14. Spices, paprika 6.3mcg
15. Spices, saffron 5.6mcg
16. Spices, cumin seed 5.2mcg
17. Spices, anise seed 5mcg
18. Spices, pepper, black 4.9mcg
19. Spices, savory, ground 4.6mcg
20. Spices, turmeric, ground 4.5mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Spices, mustard seed, ground which contains 13.11 mcg in 1 tbsp (or 6.3 g). For this serving the Calories content is 32 kcal (2% RDA), the Protein content is 1.64 g (3% RDA), the Fat content is 2.28 g (4% RDA) and the Carbohydrate content is 1.77 g (1% RDA).

Mcg of selenium in spices and herbs (per 100g)

The list below gives the total selenium content in the top 34 items from the general description 'spices and herbs' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 34 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs selenium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium foods


List of Spices and herbs High in selenium Content per 100g

1. Spices, mustard seed, ground - Selenium
208.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208.1 mcg 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
13.11 mcg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
4.16 mcg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
2. Spices, ginger, ground - Selenium
55.8 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.8 mcg 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
2.9 mcg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
1 mcg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
3. Mustard, prepared, yellow - Selenium
32.9 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.9 mcg 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
1.65 mcg3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
81.92 mcg166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
4. Spices, coriander seed - Selenium
26.2 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.2 mcg 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
1.31 mcg14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.47 mcg5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
5. Spices, poppy seed - Selenium
13.5 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.5 mcg 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
1.19 mcg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0.38 mcg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
6. Spices, caraway seed - Selenium
12.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mcg 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
0.81 mcg22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.25 mcg6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
7. Spices, celery seed - Selenium
12.1 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mcg 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.79 mcg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.24 mcg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
8. Spices, dill seed - Selenium
12.1 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mcg 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0.8 mcg20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.25 mcg6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
9. Spices, pumpkin pie spice - Selenium
9.3 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.3 mcg 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0.52 mcg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.16 mcg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
10. Spices, pepper, red or cayenne - Selenium
8.8 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.8 mcg 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.47 mcg16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.16 mcg5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
11. Spices, cloves, ground - Selenium
7.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 mcg 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.47 mcg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
0.15 mcg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
12. Spices, poultry seasoning - Selenium
7.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 mcg 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.32 mcg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0.11 mcg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
13. Spices, fenugreek seed - Selenium
6.3 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 mcg 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.7 mcg35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.23 mcg11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
14. Spices, paprika - Selenium
6.3 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 mcg 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.43 mcg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0.14 mcg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
15. Spices, saffron - Selenium
5.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 mcg 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0.12 mcg6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.04 mcg2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
16. Spices, cumin seed - Selenium
5.2 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 mcg 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
0.31 mcg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.11 mcg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
17. Spices, anise seed - Selenium
5 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
0.34 mcg22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.11 mcg7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
18. Spices, pepper, black - Selenium
4.9 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 mcg 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0.34 mcg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0.11 mcg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.14 mcg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0 mcg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
19. Spices, savory, ground - Selenium
4.6 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 mcg 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.2 mcg11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
0.06 mcg3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
20. Spices, turmeric, ground - Selenium
4.5 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 mcg 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.31 mcg24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.1 mcg7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
21. Spices, sage, ground - Selenium
3.7 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 mcg 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.07 mcg6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.03 mcg2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
22. Spices, cinnamon, ground - Selenium
3.1 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mcg 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
0.24 mcg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0.08 mcg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
23. Spices, pepper, white - Selenium
3.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mcg 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0.22 mcg21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0.07 mcg7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
24. Spices, bay leaf - Selenium
2.8 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mcg 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0.05 mcg5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0.02 mcg1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
25. Horseradish, prepared - Selenium
2.8 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mcg 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.42 mcg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.14 mcg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
26. Spices, allspice, ground - Selenium
2.7 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mcg 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
0.16 mcg15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0.05 mcg5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
27. Spices, mace, ground - Selenium
2.7 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mcg 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.14 mcg25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.05 mcg8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
28. Spices, nutmeg, ground - Selenium
1.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mcg 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
0.11 mcg36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.04 mcg11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
29. Vinegar, distilled - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
1.19 mcg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.07 mcg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.03 mcg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
30. Basil, fresh - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0.02 mcg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0.01 mcg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0.02 mcg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
31. Salt, table - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0.29 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0.02 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0.01 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
32. Vinegar, cider - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0.24 mcg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.01 mcg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.01 mcg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
33. Vanilla extract - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0 mcg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0 mcg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mcg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
34. Vanilla extract, imitation, no alcohol - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mcg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mcg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito