List of Poultry products High in iron Content per 100g
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| 1. Goose, liver, raw - Iron |
| 30.53 mg of Iron per 100g (218% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.53 mg(218%) | 133.00(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
| Typical Serving Amount : 1.000 liver (or 94.00g): |
| 28.7 mg(205%) | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): |
| 3.36 mg(24%) | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
| 2. Duck, domesticated, liver, raw - Iron |
| 30.53 mg of Iron per 100g (218% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.53 mg(218%) | 136.00(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
| Typical Serving Amount : 1.000 liver (or 44.00g): |
| 13.43 mg(96%) | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): |
| 3.05 mg(22%) | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
| 3. Chicken, liver, all classes, cooked, pan-fried - Iron |
| 12.88 mg of Iron per 100g (92% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.88 mg(92%) | 172.00(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
| Typical Serving Amount : 1.000 liver (or 44.00g): |
| 5.67 mg(41%) | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.65 mg(26%) | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
| 4. Chicken, liver, all classes, cooked, simmered - Iron |
| 11.63 mg of Iron per 100g (83% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.63 mg(83%) | 167.00(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
| Typical Serving Amount : 1.000 liver (or 44.00g): |
| 5.12 mg(37%) | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
| 5. Chicken, broilers or fryers, giblets, cooked, fried - Iron |
| 10.32 mg of Iron per 100g (74% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.32 mg(74%) | 277.00(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 14.96 mg(107%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
| 1.34 mg(10%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
| 6. Chicken, heart, all classes, cooked, simmered - Iron |
| 9.03 mg of Iron per 100g (65% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.03 mg(65%) | 185.00(9%) | 0.10(0%) | 7.92(12%) | 26.41(47%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 13.09 mg(94%) | 268.25 kcal(13%) | 0.15 g(0%) | 11.48 g(18%) | 38.29 g(68%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g): |
| 0.09 mg(1%) | 1.85 kcal(0%) | 0 g(0%) | 0.08 g(0%) | 0.26 g(0%) |
| 7. Chicken, liver, all classes, raw - Iron |
| 8.99 mg of Iron per 100g (64% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.99 mg(64%) | 119.00(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
| Typical Serving Amount : 1.000 liver (or 44.00g): |
| 3.96 mg(28%) | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
| 8. Turkey, liver, all classes, raw - Iron |
| 8.94 mg of Iron per 100g (64% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.94 mg(64%) | 128.00(6%) | 0.00(0%) | 5.50(8%) | 18.26(33%) |
| Typical Serving Amount : 1.000 raw liver (or 78.00g): |
| 6.97 mg(50%) | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
| 9. Emu, inside drums, cooked, broiled - Iron |
| 7.27 mg of Iron per 100g (52% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.27 mg(52%) | 156.00(8%) | 0.00(0%) | 2.01(3%) | 32.38(58%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 6.18 mg(44%) | 132.6 kcal(7%) | 0 g(0%) | 1.71 g(3%) | 27.52 g(49%) |
| Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g): |
| 30.24 mg(216%) | 648.96 kcal(32%) | 0 g(0%) | 8.36 g(13%) | 134.7 g(241%) |
| 10. Chicken, broilers or fryers, giblets, cooked, simmered - Iron |
| 7.04 mg of Iron per 100g (50% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.04 mg(50%) | 157.00(8%) | 0.00(0%) | 4.50(7%) | 27.15(48%) |
| Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): |
| 10.21 mg(73%) | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
| 11. Turkey, heart, all classes, cooked, simmered - Iron |
| 6.96 mg of Iron per 100g (50% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.96 mg(50%) | 174.00(9%) | 0.00(0%) | 7.52(12%) | 24.88(44%) |
| Typical Serving Amount : 1.000 heart (or 20.00g): |
| 1.39 mg(10%) | 34.8 kcal(2%) | 0 g(0%) | 1.5 g(2%) | 4.98 g(9%) |
| 12. Emu, full rump, cooked, broiled - Iron |
| 6.89 mg of Iron per 100g (49% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.89 mg(49%) | 168.00(8%) | 0.00(0%) | 2.68(4%) | 33.67(60%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 5.86 mg(42%) | 142.8 kcal(7%) | 0 g(0%) | 2.28 g(4%) | 28.62 g(51%) |
| Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g): |
| 34.17 mg(244%) | 833.28 kcal(42%) | 0 g(0%) | 13.29 g(20%) | 167 g(298%) |
| 13. Chicken, capons, giblets, cooked, simmered - Iron |
| 6.80 mg of Iron per 100g (49% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.80 mg(49%) | 164.00(8%) | 0.76(1%) | 5.40(8%) | 26.39(47%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 9.86 mg(70%) | 237.8 kcal(12%) | 1.1 g(1%) | 7.83 g(12%) | 38.27 g(68%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g): |
| 0.75 mg(5%) | 18.04 kcal(1%) | 0.08 g(0%) | 0.59 g(1%) | 2.9 g(5%) |
| 14. Chicken, stewing, giblets, cooked, simmered - Iron |
| 6.44 mg of Iron per 100g (46% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.44 mg(46%) | 194.00(10%) | 0.11(0%) | 9.30(14%) | 25.73(46%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 9.34 mg(67%) | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): |
| 1.09 mg(8%) | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
| 15. Chicken, capons, giblets, raw - Iron |
| 6.25 mg of Iron per 100g (45% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.25 mg(45%) | 130.00(7%) | 1.42(1%) | 5.18(8%) | 18.28(33%) |
| Typical Serving Amount : 1.000 giblets (or 115.00g): |
| 7.19 mg(51%) | 149.5 kcal(7%) | 1.63 g(1%) | 5.96 g(9%) | 21.02 g(38%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): |
| 1.13 mg(8%) | 23.4 kcal(1%) | 0.26 g(0%) | 0.93 g(1%) | 3.29 g(6%) |
| 16. Chicken, roasting, giblets, cooked, simmered - Iron |
| 6.09 mg of Iron per 100g (44% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.09 mg(44%) | 165.00(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 8.83 mg(63%) | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
| 0.91 mg(7%) | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
| 17. Chicken, heart, all classes, raw - Iron |
| 5.96 mg of Iron per 100g (43% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.96 mg(43%) | 153.00(8%) | 0.71(1%) | 9.33(14%) | 15.55(28%) |
| Typical Serving Amount : 1.000 heart (or 6.10g): |
| 0.36 mg(3%) | 9.33 kcal(0%) | 0.04 g(0%) | 0.57 g(1%) | 0.95 g(2%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g): |
| 0.11 mg(1%) | 2.75 kcal(0%) | 0.01 g(0%) | 0.17 g(0%) | 0.28 g(1%) |
| 18. Chicken, stewing, giblets, raw - Iron |
| 5.93 mg of Iron per 100g (42% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.93 mg(42%) | 168.00(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): |
| 1.66 mg(12%) | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
| Other Serving Size : 1.000 giblets (or 81.00g): |
| 4.8 mg(34%) | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |
| 19. Turkey, whole, giblets, raw - Iron |
| 5.92 mg of Iron per 100g (42% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.92 mg(42%) | 124.00(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.03 mg(36%) | 105.4 kcal(5%) | 0.06 g(0%) | 4.33 g(7%) | 15.45 g(28%) |
| Other Serving Size : 1.000 giblets (or 157.00g): |
| 9.29 mg(66%) | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
| 20. Dove, cooked (includes squab) - Iron |
| 5.91 mg of Iron per 100g (42% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.91 mg(42%) | 213.00(11%) | 0.00(0%) | 13.00(20%) | 23.90(43%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
| 8.27 mg(59%) | 298.2 kcal(15%) | 0 g(0%) | 18.2 g(28%) | 33.46 g(60%) |
| 21. Canada Goose, breast meat, skinless, raw - Iron |
| 5.91 mg of Iron per 100g (42% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.91 mg(42%) | 133.00(7%) | 0.00(0%) | 4.02(6%) | 24.31(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.02 mg(36%) | 113.05 kcal(6%) | 0 g(0%) | 3.42 g(5%) | 20.66 g(37%) |
| Other Serving Size : 1.000 breast (or 635.00g): |
| 37.53 mg(268%) | 844.55 kcal(42%) | 0 g(0%) | 25.53 g(39%) | 154.37 g(276%) |
| Other Serving Size : 1.000 bird (or 4405.00g): |
| 260.34 mg(1860%) | 5858.65 kcal(293%) | 0 g(0%) | 177.08 g(272%) | 1070.86 g(1912%) |
| 22. Chicken, broilers or fryers, giblets, raw - Iron |
| 5.86 mg of Iron per 100g (42% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.86 mg(42%) | 124.00(6%) | 1.80(1%) | 4.47(7%) | 17.88(32%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g): |
| 1.35 mg(10%) | 28.52 kcal(1%) | 0.41 g(0%) | 1.03 g(2%) | 4.11 g(7%) |
| Other Serving Size : 1.000 giblets (or 75.00g): |
| 4.4 mg(31%) | 93 kcal(5%) | 1.35 g(1%) | 3.35 g(5%) | 13.41 g(24%) |
| 23. Emu, oyster, raw - Iron |
| 5.50 mg of Iron per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.50 mg(39%) | 141.00(7%) | 0.00(0%) | 4.86(7%) | 22.81(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.68 mg(33%) | 119.85 kcal(6%) | 0 g(0%) | 4.13 g(6%) | 19.39 g(35%) |
| Other Serving Size : 1.000 steak (or 300.00g): |
| 16.5 mg(118%) | 423 kcal(21%) | 0 g(0%) | 14.58 g(22%) | 68.43 g(122%) |
| 24. Chicken, roasting, giblets, raw - Iron |
| 5.40 mg of Iron per 100g (39% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 mg(39%) | 127.00(6%) | 1.14(1%) | 5.04(8%) | 18.14(32%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): |
| 1.35 mg(10%) | 31.75 kcal(2%) | 0.29 g(0%) | 1.26 g(2%) | 4.54 g(8%) |
| Other Serving Size : 1.000 giblets (or 113.00g): |
| 6.1 mg(44%) | 143.51 kcal(7%) | 1.29 g(1%) | 5.7 g(9%) | 20.5 g(37%) |
| 25. Emu, inside drum, raw - Iron |
| 5.23 mg of Iron per 100g (37% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.23 mg(37%) | 108.00(5%) | 0.00(0%) | 1.49(2%) | 22.22(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.45 mg(32%) | 91.8 kcal(5%) | 0 g(0%) | 1.27 g(2%) | 18.89 g(34%) |
| Other Serving Size : 1.000 inside drum (or 572.00g): |
| 29.92 mg(214%) | 617.76 kcal(31%) | 0 g(0%) | 8.52 g(13%) | 127.1 g(227%) |
| 26. Emu, top loin, cooked, broiled - Iron |
| 5.07 mg of Iron per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.07 mg(36%) | 152.00(8%) | 0.00(0%) | 3.13(5%) | 29.07(52%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 4.31 mg(31%) | 129.2 kcal(6%) | 0 g(0%) | 2.66 g(4%) | 24.71 g(44%) |
| Other Serving Size : 1.000 steak (or 244.00g): |
| 12.37 mg(88%) | 370.88 kcal(19%) | 0 g(0%) | 7.64 g(12%) | 70.93 g(127%) |
| 27. Emu, ground, cooked, pan-broiled - Iron |
| 5.01 mg of Iron per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.01 mg(36%) | 163.00(8%) | 0.00(0%) | 4.65(7%) | 28.43(51%) |
| Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g): |
| 5.46 mg(39%) | 177.67 kcal(9%) | 0 g(0%) | 5.07 g(8%) | 30.99 g(55%) |
| Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): |
| 4.26 mg(30%) | 138.55 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 24.17 g(43%) |
| 28. Emu, flat fillet, raw - Iron |
| 5.00 mg of Iron per 100g (36% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(36%) | 102.00(5%) | 0.00(0%) | 0.74(1%) | 22.25(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.25 mg(30%) | 86.7 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 18.91 g(34%) |
| Other Serving Size : 1.000 flat fillet (or 354.00g): |
| 17.7 mg(126%) | 361.08 kcal(18%) | 0 g(0%) | 2.62 g(4%) | 78.77 g(141%) |
| 29. Emu, full rump, raw - Iron |
| 4.96 mg of Iron per 100g (35% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.96 mg(35%) | 112.00(6%) | 0.00(0%) | 1.64(3%) | 22.83(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.22 mg(30%) | 95.2 kcal(5%) | 0 g(0%) | 1.39 g(2%) | 19.41 g(35%) |
| Other Serving Size : 1.000 full rump (or 695.00g): |
| 34.47 mg(246%) | 778.4 kcal(39%) | 0 g(0%) | 11.4 g(18%) | 158.67 g(283%) |
| 30. Ostrich, oyster, cooked - Iron |
| 4.90 mg of Iron per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.90 mg(35%) | 159.00(8%) | 0.00(0%) | 3.97(6%) | 28.81(51%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 4.17 mg(30%) | 135.15 kcal(7%) | 0 g(0%) | 3.37 g(5%) | 24.49 g(44%) |
| 31. Ostrich, tenderloin, raw - Iron |
| 4.88 mg of Iron per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.88 mg(35%) | 123.00(6%) | 0.00(0%) | 3.19(5%) | 22.07(39%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 4.15 mg(30%) | 104.55 kcal(5%) | 0 g(0%) | 2.71 g(4%) | 18.76 g(34%) |
| Other Serving Size : 1.000 lb (or 456.00g): |
| 22.25 mg(159%) | 560.88 kcal(28%) | 0 g(0%) | 14.55 g(22%) | 100.64 g(180%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.38 mg(10%) | 34.87 kcal(2%) | 0 g(0%) | 0.9 g(1%) | 6.26 g(11%) |
| 32. Ostrich, inside strip, cooked - Iron |
| 4.80 mg of Iron per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 mg(34%) | 164.00(8%) | 0.00(0%) | 4.26(7%) | 29.37(52%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 4.08 mg(29%) | 139.4 kcal(7%) | 0 g(0%) | 3.62 g(6%) | 24.96 g(45%) |
| 33. Emu, fan fillet, cooked, broiled - Iron |
| 4.56 mg of Iron per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.56 mg(33%) | 154.00(8%) | 0.00(0%) | 2.30(4%) | 31.27(56%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 3.88 mg(28%) | 130.9 kcal(7%) | 0 g(0%) | 1.96 g(3%) | 26.58 g(47%) |
| Other Serving Size : 1.000 steak (or 394.00g): |
| 17.97 mg(128%) | 606.76 kcal(30%) | 0 g(0%) | 9.06 g(14%) | 123.2 g(220%) |
| 34. Quail, meat only, raw - Iron |
| 4.51 mg of Iron per 100g (32% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.51 mg(32%) | 134.00(7%) | 0.00(0%) | 4.53(7%) | 21.76(39%) |
| Typical Serving Amount : 1.000 quail (or 92.00g): |
| 4.15 mg(30%) | 123.28 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 20.02 g(36%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 342.00g): |
| 15.42 mg(110%) | 458.28 kcal(23%) | 0 g(0%) | 15.49 g(24%) | 74.42 g(133%) |
| 35. Squab, (pigeon), meat only, raw - Iron |
| 4.51 mg of Iron per 100g (32% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.51 mg(32%) | 142.00(7%) | 0.00(0%) | 7.50(12%) | 17.50(31%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 251.00g): |
| 11.32 mg(81%) | 356.42 kcal(18%) | 0 g(0%) | 18.83 g(29%) | 43.93 g(78%) |
| Other Serving Size : 1.000 squab (or 168.00g): |
| 7.58 mg(54%) | 238.56 kcal(12%) | 0 g(0%) | 12.6 g(19%) | 29.4 g(53%) |
| 36. Duck, wild, breast, meat only, raw - Iron |
| 4.51 mg of Iron per 100g (32% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.51 mg(32%) | 123.00(6%) | 0.00(0%) | 4.25(7%) | 19.85(35%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 73.00g): |
| 3.29 mg(24%) | 89.79 kcal(4%) | 0 g(0%) | 3.1 g(5%) | 14.49 g(26%) |
| Other Serving Size : 0.500 breast, bone and skin removed (or 83.00g): |
| 3.74 mg(27%) | 102.09 kcal(5%) | 0 g(0%) | 3.53 g(5%) | 16.48 g(29%) |
| 37. Emu, outside drum, raw - Iron |
| 4.50 mg of Iron per 100g (32% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.50 mg(32%) | 103.00(5%) | 0.00(0%) | 0.48(1%) | 23.08(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.83 mg(27%) | 87.55 kcal(4%) | 0 g(0%) | 0.41 g(1%) | 19.62 g(35%) |
| Other Serving Size : 1.000 outside drum (or 422.00g): |
| 18.99 mg(136%) | 434.66 kcal(22%) | 0 g(0%) | 2.03 g(3%) | 97.4 g(174%) |
| 38. Emu, fan fillet, raw - Iron |
| 4.50 mg of Iron per 100g (32% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.50 mg(32%) | 103.00(5%) | 0.00(0%) | 0.80(1%) | 22.50(40%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 3.83 mg(27%) | 87.55 kcal(4%) | 0 g(0%) | 0.68 g(1%) | 19.13 g(34%) |
| Other Serving Size : 1.000 fan fillet (or 513.00g): |
| 23.09 mg(165%) | 528.39 kcal(26%) | 0 g(0%) | 4.1 g(6%) | 115.43 g(206%) |
| 39. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Iron |
| 4.49 mg of Iron per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.49 mg(32%) | 140.00(7%) | 0.00(0%) | 2.50(4%) | 27.60(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.82 mg(27%) | 119 kcal(6%) | 0 g(0%) | 2.13 g(3%) | 23.46 g(42%) |
| Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g): |
| 4.27 mg(31%) | 133 kcal(7%) | 0 g(0%) | 2.38 g(4%) | 26.22 g(47%) |
| Other Serving Size : 1.000 cup, chopped or diced (or 174.00g): |
| 7.81 mg(56%) | 243.6 kcal(12%) | 0 g(0%) | 4.35 g(7%) | 48.02 g(86%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 44.00g): |
| 1.98 mg(14%) | 61.6 kcal(3%) | 0 g(0%) | 1.1 g(2%) | 12.14 g(22%) |
| 40. Quail, cooked, total edible - Iron |
| 4.43 mg of Iron per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.43 mg(32%) | 227.00(11%) | 0.00(0%) | 14.10(22%) | 25.10(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.26 mg(9%) | 64.35 kcal(3%) | 0 g(0%) | 4 g(6%) | 7.12 g(13%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 20.07 mg(143%) | 1028.31 kcal(51%) | 0 g(0%) | 63.87 g(98%) | 113.7 g(203%) |
| 41. Ostrich, fan, raw - Iron |
| 4.38 mg of Iron per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.38 mg(31%) | 117.00(6%) | 0.00(0%) | 2.65(4%) | 21.81(39%) |
| Typical Serving Amount : 1.000 serving ( cooked from 4oz raw) (or 85.00g): |
| 3.72 mg(27%) | 99.45 kcal(5%) | 0 g(0%) | 2.25 g(3%) | 18.54 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.24 mg(9%) | 33.17 kcal(2%) | 0 g(0%) | 0.75 g(1%) | 6.18 g(11%) |
| 42. Ostrich, outside strip, cooked - Iron |
| 4.30 mg of Iron per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.30 mg(31%) | 156.00(8%) | 0.00(0%) | 3.83(6%) | 28.55(51%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 3.66 mg(26%) | 132.6 kcal(7%) | 0 g(0%) | 3.26 g(5%) | 24.27 g(43%) |
| 43. Ostrich, inside strip, raw - Iron |
| 4.20 mg of Iron per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 mg(30%) | 127.00(6%) | 0.00(0%) | 2.87(4%) | 23.69(42%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 3.57 mg(26%) | 107.95 kcal(5%) | 0 g(0%) | 2.44 g(4%) | 20.14 g(36%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.19 mg(9%) | 36 kcal(2%) | 0 g(0%) | 0.81 g(1%) | 6.72 g(12%) |
| 44. Duck, wild, meat and skin, raw - Iron |
| 4.16 mg of Iron per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.16 mg(30%) | 211.00(11%) | 0.00(0%) | 15.20(23%) | 17.42(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.54 mg(25%) | 179.35 kcal(9%) | 0 g(0%) | 12.92 g(20%) | 14.81 g(26%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 239.00g): |
| 9.94 mg(71%) | 504.29 kcal(25%) | 0 g(0%) | 36.33 g(56%) | 41.63 g(74%) |
| Other Serving Size : 0.500 duck (or 270.00g): |
| 11.23 mg(80%) | 569.7 kcal(28%) | 0 g(0%) | 41.04 g(63%) | 47.03 g(84%) |
| 45. Emu, ground, raw - Iron |
| 4.02 mg of Iron per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.02 mg(29%) | 134.00(7%) | 0.00(0%) | 4.03(6%) | 22.77(41%) |
| Typical Serving Amount : 1.000 patty (or 117.00g): |
| 4.7 mg(34%) | 156.78 kcal(8%) | 0 g(0%) | 4.72 g(7%) | 26.64 g(48%) |
| 46. Quail, meat and skin, raw - Iron |
| 3.97 mg of Iron per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.97 mg(28%) | 192.00(10%) | 0.00(0%) | 12.05(19%) | 19.63(35%) |
| Typical Serving Amount : 1.000 quail (or 109.00g): |
| 4.33 mg(31%) | 209.28 kcal(10%) | 0 g(0%) | 13.13 g(20%) | 21.4 g(38%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 405.00g): |
| 16.08 mg(115%) | 777.6 kcal(39%) | 0 g(0%) | 48.8 g(75%) | 79.5 g(142%) |
| 47. Ostrich, oyster, raw - Iron |
| 3.86 mg of Iron per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.86 mg(28%) | 125.00(6%) | 0.00(0%) | 3.67(6%) | 21.55(38%) |
| Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g): |
| 3.28 mg(23%) | 106.25 kcal(5%) | 0 g(0%) | 3.12 g(5%) | 18.32 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.09 mg(8%) | 35.44 kcal(2%) | 0 g(0%) | 1.04 g(2%) | 6.11 g(11%) |
| 48. Turkey, heart, all classes, raw - Iron |
| 3.70 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.70 mg(26%) | 140.00(7%) | 0.40(0%) | 7.44(11%) | 16.70(30%) |
| Typical Serving Amount : 1.000 piece (or 24.00g): |
| 0.89 mg(6%) | 33.6 kcal(2%) | 0.1 g(0%) | 1.79 g(3%) | 4.01 g(7%) |
| 49. Ostrich, outside strip, raw - Iron |
| 3.69 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.69 mg(26%) | 120.00(6%) | 0.00(0%) | 2.21(3%) | 23.36(42%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 3.14 mg(22%) | 102 kcal(5%) | 0 g(0%) | 1.88 g(3%) | 19.86 g(35%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.05 mg(8%) | 34.02 kcal(2%) | 0 g(0%) | 0.63 g(1%) | 6.62 g(12%) |
| 50. Turkey, gizzard, all classes, cooked, simmered - Iron |
| 3.68 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.68 mg(26%) | 155.00(8%) | 0.00(0%) | 4.64(7%) | 26.45(47%) |
| Typical Serving Amount : 1.000 gizzard cooked (or 45.00g): |
| 1.66 mg(12%) | 69.75 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 11.9 g(21%) |
| 51. Ostrich, round, raw - Iron |
| 3.54 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.54 mg(25%) | 116.00(6%) | 0.00(0%) | 2.40(4%) | 21.99(39%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 3.01 mg(22%) | 98.6 kcal(5%) | 0 g(0%) | 2.04 g(3%) | 18.69 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1 mg(7%) | 32.89 kcal(2%) | 0 g(0%) | 0.68 g(1%) | 6.23 g(11%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 16.04 mg(115%) | 525.48 kcal(26%) | 0 g(0%) | 10.87 g(17%) | 99.61 g(178%) |
| 52. Squab, (pigeon), meat and skin, raw - Iron |
| 3.54 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.54 mg(25%) | 294.00(15%) | 0.00(0%) | 23.80(37%) | 18.47(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.01 mg(22%) | 249.9 kcal(12%) | 0 g(0%) | 20.23 g(31%) | 15.7 g(28%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g): |
| 10.51 mg(75%) | 873.18 kcal(44%) | 0 g(0%) | 70.69 g(109%) | 54.86 g(98%) |
| Other Serving Size : 1.000 squab (or 199.00g): |
| 7.04 mg(50%) | 585.06 kcal(29%) | 0 g(0%) | 47.36 g(73%) | 36.76 g(66%) |
| 53. Ostrich, ground, cooked, pan-broiled - Iron |
| 3.43 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.43 mg(25%) | 175.00(9%) | 0.00(0%) | 7.07(11%) | 26.15(47%) |
| Typical Serving Amount : 1.000 patty (or 93.00g): |
| 3.19 mg(23%) | 162.75 kcal(8%) | 0 g(0%) | 6.58 g(10%) | 24.32 g(43%) |
| Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): |
| 2.92 mg(21%) | 148.75 kcal(7%) | 0 g(0%) | 6.01 g(9%) | 22.23 g(40%) |
| 54. Turkey, whole, giblets, cooked, simmered - Iron |
| 3.39 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.39 mg(24%) | 173.00(9%) | 0.00(0%) | 6.61(10%) | 26.44(47%) |
| Typical Serving Amount : 1.000 giblets (or 95.00g): |
| 3.22 mg(23%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
| 55. Ostrich, top loin, cooked - Iron |
| 3.31 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.31 mg(24%) | 155.00(8%) | 0.00(0%) | 3.87(6%) | 28.12(50%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 2.81 mg(20%) | 131.75 kcal(7%) | 0 g(0%) | 3.29 g(5%) | 23.9 g(43%) |
| 56. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Iron |
| 3.26 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.26 mg(23%) | 202.00(10%) | 0.00(0%) | 10.85(17%) | 24.50(44%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 56.00g): |
| 1.83 mg(13%) | 113.12 kcal(6%) | 0 g(0%) | 6.08 g(9%) | 13.72 g(25%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 2.77 mg(20%) | 171.7 kcal(9%) | 0 g(0%) | 9.22 g(14%) | 20.83 g(37%) |
| Other Serving Size : 0.500 breast, bone removed (or 120.00g): |
| 3.91 mg(28%) | 242.4 kcal(12%) | 0 g(0%) | 13.02 g(20%) | 29.4 g(53%) |
| 57. Chicken, gizzard, all classes, cooked, simmered - Iron |
| 3.19 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.19 mg(23%) | 154.00(8%) | 0.00(0%) | 2.68(4%) | 30.39(54%) |
| Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): |
| 4.63 mg(33%) | 223.3 kcal(11%) | 0 g(0%) | 3.89 g(6%) | 44.07 g(79%) |
| 58. Ostrich, top loin, raw - Iron |
| 3.13 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.13 mg(22%) | 119.00(6%) | 0.00(0%) | 2.95(5%) | 21.67(39%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 2.66 mg(19%) | 101.15 kcal(5%) | 0 g(0%) | 2.51 g(4%) | 18.42 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.89 mg(6%) | 33.74 kcal(2%) | 0 g(0%) | 0.84 g(1%) | 6.14 g(11%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 14.18 mg(101%) | 539.07 kcal(27%) | 0 g(0%) | 13.36 g(21%) | 98.17 g(175%) |
| 59. Ostrich, inside leg, cooked - Iron |
| 3.12 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.12 mg(22%) | 141.00(7%) | 0.00(0%) | 1.94(3%) | 29.01(52%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 2.65 mg(19%) | 119.85 kcal(6%) | 0 g(0%) | 1.65 g(3%) | 24.66 g(44%) |
| 60. Chicken, broilers or fryers, neck, meat only, cooked, fried - Iron |
| 2.98 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.98 mg(21%) | 229.00(11%) | 1.77(1%) | 11.88(18%) | 26.87(48%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g): |
| 0.21 mg(2%) | 16.03 kcal(1%) | 0.12 g(0%) | 0.83 g(1%) | 1.88 g(3%) |
| Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g): |
| 0.66 mg(5%) | 50.38 kcal(3%) | 0.39 g(0%) | 2.61 g(4%) | 5.91 g(11%) |
| 61. Ostrich, ground, raw - Iron |
| 2.91 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.91 mg(21%) | 165.00(8%) | 0.00(0%) | 8.70(13%) | 20.22(36%) |
| Typical Serving Amount : 1.000 patty (or 109.00g): |
| 3.17 mg(23%) | 179.85 kcal(9%) | 0 g(0%) | 9.48 g(15%) | 22.04 g(39%) |
| Other Serving Size : 4.000 patty (or 435.00g): |
| 12.66 mg(90%) | 717.75 kcal(36%) | 0 g(0%) | 37.85 g(58%) | 87.96 g(157%) |
| 62. Goose, domesticated, meat only, cooked, roasted - Iron |
| 2.87 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.87 mg(21%) | 238.00(12%) | 0.00(0%) | 12.67(19%) | 28.97(52%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g): |
| 4.1 mg(29%) | 340.34 kcal(17%) | 0 g(0%) | 18.12 g(28%) | 41.43 g(74%) |
| Other Serving Size : 0.500 goose (or 591.00g): |
| 16.96 mg(121%) | 1406.58 kcal(70%) | 0 g(0%) | 74.88 g(115%) | 171.21 g(306%) |
| 63. Ostrich, tip trimmed, raw - Iron |
| 2.86 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.86 mg(20%) | 114.00(6%) | 0.00(0%) | 2.30(4%) | 21.85(39%) |
| Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g): |
| 2.43 mg(17%) | 96.9 kcal(5%) | 0 g(0%) | 1.96 g(3%) | 18.57 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.81 mg(6%) | 32.32 kcal(2%) | 0 g(0%) | 0.65 g(1%) | 6.19 g(11%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 12.96 mg(93%) | 516.42 kcal(26%) | 0 g(0%) | 10.42 g(16%) | 98.98 g(177%) |
| 64. Goose, domesticated, meat and skin, cooked, roasted - Iron |
| 2.83 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.83 mg(20%) | 305.00(15%) | 0.00(0%) | 21.92(34%) | 25.16(45%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
| 3.96 mg(28%) | 427 kcal(21%) | 0 g(0%) | 30.69 g(47%) | 35.22 g(63%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g): |
| 5.32 mg(38%) | 573.4 kcal(29%) | 0 g(0%) | 41.21 g(63%) | 47.3 g(84%) |
| Other Serving Size : 0.500 goose (or 774.00g): |
| 21.9 mg(156%) | 2360.7 kcal(118%) | 0 g(0%) | 169.66 g(261%) | 194.74 g(348%) |
| 65. Ostrich, tip trimmed, cooked - Iron |
| 2.79 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.79 mg(20%) | 145.00(7%) | 0.00(0%) | 2.57(4%) | 28.49(51%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 2.37 mg(17%) | 123.25 kcal(6%) | 0 g(0%) | 2.18 g(3%) | 24.22 g(43%) |
| 66. Turkey, gizzard, all classes, raw - Iron |
| 2.78 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.78 mg(20%) | 111.00(6%) | 0.00(0%) | 3.37(5%) | 18.80(34%) |
| Typical Serving Amount : 1.000 raw gizzard (or 63.00g): |
| 1.75 mg(13%) | 69.93 kcal(3%) | 0 g(0%) | 2.12 g(3%) | 11.84 g(21%) |
| 67. Duck, domesticated, meat and skin, cooked, roasted - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 337.00(17%) | 0.00(0%) | 28.35(44%) | 18.99(34%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
| 3.78 mg(27%) | 471.8 kcal(24%) | 0 g(0%) | 39.69 g(61%) | 26.59 g(47%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g): |
| 4.67 mg(33%) | 583.01 kcal(29%) | 0 g(0%) | 49.05 g(75%) | 32.85 g(59%) |
| Other Serving Size : 0.500 duck (or 382.00g): |
| 10.31 mg(74%) | 1287.34 kcal(64%) | 0 g(0%) | 108.3 g(167%) | 72.54 g(130%) |
| 68. Duck, domesticated, meat only, cooked, roasted - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 201.00(10%) | 0.00(0%) | 11.20(17%) | 23.48(42%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
| 3.78 mg(27%) | 281.4 kcal(14%) | 0 g(0%) | 15.68 g(24%) | 32.87 g(59%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g): |
| 2.7 mg(19%) | 201 kcal(10%) | 0 g(0%) | 11.2 g(17%) | 23.48 g(42%) |
| Other Serving Size : 0.500 duck (or 221.00g): |
| 5.97 mg(43%) | 444.21 kcal(22%) | 0 g(0%) | 24.75 g(38%) | 51.89 g(93%) |
| 69. Ostrich, outside leg, raw - Iron |
| 2.65 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.65 mg(19%) | 115.00(6%) | 0.00(0%) | 1.96(3%) | 22.86(41%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 2.25 mg(16%) | 97.75 kcal(5%) | 0 g(0%) | 1.67 g(3%) | 19.43 g(35%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.75 mg(5%) | 32.6 kcal(2%) | 0 g(0%) | 0.56 g(1%) | 6.48 g(12%) |
| 70. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Iron |
| 2.63 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.63 mg(19%) | 179.00(9%) | 0.00(0%) | 8.18(13%) | 24.56(44%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g): |
| 0.13 mg(1%) | 8.95 kcal(0%) | 0 g(0%) | 0.41 g(1%) | 1.23 g(2%) |
| Other Serving Size : 1.000 neck, bone and skin removed (or 18.00g): |
| 0.47 mg(3%) | 32.22 kcal(2%) | 0 g(0%) | 1.47 g(2%) | 4.42 g(8%) |
| 71. Goose, domesticated, meat only, raw - Iron |
| 2.57 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.57 mg(18%) | 161.00(8%) | 0.00(0%) | 7.13(11%) | 22.75(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.18 mg(16%) | 136.85 kcal(7%) | 0 g(0%) | 6.06 g(9%) | 19.34 g(35%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 185.00g): |
| 4.75 mg(34%) | 297.85 kcal(15%) | 0 g(0%) | 13.19 g(20%) | 42.09 g(75%) |
| Other Serving Size : 0.500 goose (or 766.00g): |
| 19.69 mg(141%) | 1233.26 kcal(62%) | 0 g(0%) | 54.62 g(84%) | 174.27 g(311%) |
| 72. Goose, domesticated, meat and skin, raw - Iron |
| 2.50 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(18%) | 371.00(19%) | 0.00(0%) | 33.62(52%) | 15.86(28%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.13 mg(15%) | 315.35 kcal(16%) | 0 g(0%) | 28.58 g(44%) | 13.48 g(24%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 320.00g): |
| 8 mg(57%) | 1187.2 kcal(59%) | 0 g(0%) | 107.58 g(166%) | 50.75 g(91%) |
| Other Serving Size : 0.500 goose (or 1319.00g): |
| 32.98 mg(236%) | 4893.49 kcal(245%) | 0 g(0%) | 443.45 g(682%) | 209.19 g(374%) |
| 73. Chicken, gizzard, all classes, raw - Iron |
| 2.49 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.49 mg(18%) | 94.00(5%) | 0.00(0%) | 2.06(3%) | 17.66(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.71 mg(5%) | 26.65 kcal(1%) | 0 g(0%) | 0.58 g(1%) | 5.01 g(9%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 11.28 mg(81%) | 425.82 kcal(21%) | 0 g(0%) | 9.33 g(14%) | 80 g(143%) |
| 74. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Iron |
| 2.42 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.42 mg(17%) | 332.00(17%) | 4.24(3%) | 23.61(36%) | 24.01(43%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g): |
| 0.27 mg(2%) | 36.52 kcal(2%) | 0.47 g(0%) | 2.6 g(4%) | 2.64 g(5%) |
| Other Serving Size : 1.000 neck, bone removed (or 36.00g): |
| 0.87 mg(6%) | 119.52 kcal(6%) | 1.53 g(1%) | 8.5 g(13%) | 8.64 g(15%) |
| 75. Duck, domesticated, meat only, raw - Iron |
| 2.40 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 mg(17%) | 135.00(7%) | 0.94(1%) | 5.95(9%) | 18.28(33%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g): |
| 3.29 mg(24%) | 184.95 kcal(9%) | 1.29 g(1%) | 8.15 g(13%) | 25.04 g(45%) |
| Other Serving Size : 0.500 duck (or 303.00g): |
| 7.27 mg(52%) | 409.05 kcal(20%) | 2.85 g(2%) | 18.03 g(28%) | 55.39 g(99%) |
| 76. Duck, domesticated, meat and skin, raw - Iron |
| 2.40 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 mg(17%) | 404.00(20%) | 0.00(0%) | 39.34(61%) | 11.49(21%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.04 mg(15%) | 343.4 kcal(17%) | 0 g(0%) | 33.44 g(51%) | 9.77 g(17%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g): |
| 6.89 mg(49%) | 1159.48 kcal(58%) | 0 g(0%) | 112.91 g(174%) | 32.98 g(59%) |
| Other Serving Size : 0.500 duck (or 634.00g): |
| 15.22 mg(109%) | 2561.36 kcal(128%) | 0 g(0%) | 249.42 g(384%) | 72.85 g(130%) |
| 77. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Iron |
| 2.33 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.33 mg(17%) | 178.00(9%) | 0.00(0%) | 5.96(9%) | 29.10(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.98 mg(14%) | 151.3 kcal(8%) | 0 g(0%) | 5.07 g(8%) | 24.74 g(44%) |
| Other Serving Size : 1.000 cup chopped or diced, cooked (or 174.00g): |
| 4.05 mg(29%) | 309.72 kcal(15%) | 0 g(0%) | 10.37 g(16%) | 50.63 g(90%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 35.00g): |
| 0.82 mg(6%) | 62.3 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 10.19 g(18%) |
| Other Serving Size : 1.000 leg, bone and skin removed (or 75.00g): |
| 1.75 mg(13%) | 133.5 kcal(7%) | 0 g(0%) | 4.47 g(7%) | 21.83 g(39%) |
| 78. Squab, (pigeon), light meat without skin, raw - Iron |
| 2.31 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.31 mg(17%) | 134.00(7%) | 0.00(0%) | 4.52(7%) | 21.76(39%) |
| Typical Serving Amount : 1.000 breast, bone removed (or 101.00g): |
| 2.33 mg(17%) | 135.34 kcal(7%) | 0 g(0%) | 4.57 g(7%) | 21.98 g(39%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 151.00g): |
| 3.49 mg(25%) | 202.34 kcal(10%) | 0 g(0%) | 6.83 g(11%) | 32.86 g(59%) |
| 79. Quail, breast, meat only, raw - Iron |
| 2.31 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.31 mg(17%) | 123.00(6%) | 0.00(0%) | 2.99(5%) | 22.59(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.96 mg(14%) | 104.55 kcal(5%) | 0 g(0%) | 2.54 g(4%) | 19.2 g(34%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 208.00g): |
| 4.8 mg(34%) | 255.84 kcal(13%) | 0 g(0%) | 6.22 g(10%) | 46.99 g(84%) |
| Other Serving Size : 1.000 breast (or 56.00g): |
| 1.29 mg(9%) | 68.88 kcal(3%) | 0 g(0%) | 1.67 g(3%) | 12.65 g(23%) |
| 80. Turkey, drumstick, smoked, cooked, with skin, bone removed - Iron |
| 2.30 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 mg(16%) | 208.00(10%) | 0.00(0%) | 9.80(15%) | 27.90(50%) |
| Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 21.00g): |
| 0.48 mg(3%) | 43.68 kcal(2%) | 0 g(0%) | 2.06 g(3%) | 5.86 g(10%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 0.39 mg(3%) | 35.36 kcal(2%) | 0 g(0%) | 1.67 g(3%) | 4.74 g(8%) |
| 81. Turkey, all classes, leg, meat and skin, cooked, roasted - Iron |
| 2.30 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 mg(16%) | 208.00(10%) | 0.00(0%) | 9.82(15%) | 27.87(50%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g): |
| 1.63 mg(12%) | 147.68 kcal(7%) | 0 g(0%) | 6.97 g(11%) | 19.79 g(35%) |
| Other Serving Size : 1.000 leg, bone removed (or 546.00g): |
| 12.56 mg(90%) | 1135.68 kcal(57%) | 0 g(0%) | 53.62 g(82%) | 152.17 g(272%) |
| 82. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Iron |
| 2.30 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 mg(16%) | 247.00(12%) | 0.00(0%) | 18.10(28%) | 19.61(35%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g): |
| 0.25 mg(2%) | 27.17 kcal(1%) | 0 g(0%) | 1.99 g(3%) | 2.16 g(4%) |
| Other Serving Size : 1.000 neck, bone removed (or 38.00g): |
| 0.87 mg(6%) | 93.86 kcal(5%) | 0 g(0%) | 6.88 g(11%) | 7.45 g(13%) |
| 83. Ostrich, inside leg, raw - Iron |
| 2.30 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 mg(16%) | 111.00(6%) | 0.00(0%) | 1.72(3%) | 22.39(40%) |
| Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw ) (or 85.00g): |
| 1.96 mg(14%) | 94.35 kcal(5%) | 0 g(0%) | 1.46 g(2%) | 19.03 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.65 mg(5%) | 31.47 kcal(2%) | 0 g(0%) | 0.49 g(1%) | 6.35 g(11%) |
| 84. Turkey sticks, breaded, battered, fried - Iron |
| 2.20 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.20 mg(16%) | 279.00(14%) | 17.00(13%) | 16.90(26%) | 14.20(25%) |
| Typical Serving Amount : 1.000 stick (2.25 oz) (or 64.00g): |
| 1.41 mg(10%) | 178.56 kcal(9%) | 10.88 g(8%) | 10.82 g(17%) | 9.09 g(16%) |
| 85. Turkey, all classes, back, meat and skin, cooked, roasted - Iron |
| 2.19 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.19 mg(16%) | 244.00(12%) | 0.16(0%) | 14.38(22%) | 26.59(47%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
| 3.07 mg(22%) | 341.6 kcal(17%) | 0.22 g(0%) | 20.13 g(31%) | 37.23 g(66%) |
| Other Serving Size : 0.500 back, bone removed (or 262.00g): |
| 5.74 mg(41%) | 639.28 kcal(32%) | 0.42 g(0%) | 37.68 g(58%) | 69.67 g(124%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g): |
| 0.74 mg(5%) | 82.96 kcal(4%) | 0.05 g(0%) | 4.89 g(8%) | 9.04 g(16%) |
| 86. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Iron |
| 2.15 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.15 mg(15%) | 330.00(17%) | 8.70(7%) | 23.52(36%) | 19.82(35%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g): |
| 0.34 mg(2%) | 52.8 kcal(3%) | 1.39 g(1%) | 3.76 g(6%) | 3.17 g(6%) |
| Other Serving Size : 1.000 neck, bone removed (or 52.00g): |
| 1.12 mg(8%) | 171.6 kcal(9%) | 4.52 g(3%) | 12.23 g(19%) | 10.31 g(18%) |
| 87. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Iron |
| 2.08 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.08 mg(15%) | 217.00(11%) | 0.00(0%) | 11.40(18%) | 26.75(48%) |
| Typical Serving Amount : 1.000 leg, bone removed (yield after cooking) (or 92.00g): |
| 1.91 mg(14%) | 199.64 kcal(10%) | 0 g(0%) | 10.49 g(16%) | 24.61 g(44%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 43.00g): |
| 0.89 mg(6%) | 93.31 kcal(5%) | 0 g(0%) | 4.9 g(8%) | 11.5 g(21%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.77 mg(13%) | 184.45 kcal(9%) | 0 g(0%) | 9.69 g(15%) | 22.74 g(41%) |
| 88. Chicken, broilers or fryers, neck, meat only, raw - Iron |
| 2.06 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.06 mg(15%) | 154.00(8%) | 0.00(0%) | 8.78(14%) | 17.55(31%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g): |
| 0.12 mg(1%) | 9.24 kcal(0%) | 0 g(0%) | 0.53 g(1%) | 1.05 g(2%) |
| Other Serving Size : 1.000 neck, bone and skin removed (or 20.00g): |
| 0.41 mg(3%) | 30.8 kcal(2%) | 0 g(0%) | 1.76 g(3%) | 3.51 g(6%) |
| 89. Ground turkey, 85% lean, 15% fat, patties, broiled - Iron |
| 2.04 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.04 mg(15%) | 249.00(12%) | 0.00(0%) | 16.20(25%) | 25.88(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.73 mg(12%) | 211.65 kcal(11%) | 0 g(0%) | 13.77 g(21%) | 22 g(39%) |
| 90. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Iron |
| 1.99 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.99 mg(14%) | 272.00(14%) | 3.27(3%) | 15.27(23%) | 28.57(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.69 mg(12%) | 231.2 kcal(12%) | 2.78 g(2%) | 12.98 g(20%) | 24.28 g(43%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g): |
| 4.22 mg(30%) | 576.64 kcal(29%) | 6.93 g(5%) | 32.37 g(50%) | 60.57 g(108%) |
| Other Serving Size : 1.000 chicken (or 708.00g): |
| 14.09 mg(101%) | 1925.76 kcal(96%) | 23.15 g(18%) | 108.11 g(166%) | 202.28 g(361%) |
| 91. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Iron |
| 1.98 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.98 mg(14%) | 258.00(13%) | 0.00(0%) | 17.45(27%) | 25.11(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.68 mg(12%) | 219.3 kcal(11%) | 0 g(0%) | 14.83 g(23%) | 21.34 g(38%) |
| 92. Turkey, fryer-roasters, meat and skin, cooked, roasted - Iron |
| 1.95 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.95 mg(14%) | 172.00(9%) | 0.00(0%) | 5.72(9%) | 28.26(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.66 mg(12%) | 146.2 kcal(7%) | 0 g(0%) | 4.86 g(7%) | 24.02 g(43%) |
| Other Serving Size : 0.500 turkey, bone removed (or 808.00g): |
| 15.76 mg(113%) | 1389.76 kcal(69%) | 0 g(0%) | 46.22 g(71%) | 228.34 g(408%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g): |
| 4.47 mg(32%) | 393.88 kcal(20%) | 0 g(0%) | 13.1 g(20%) | 64.72 g(116%) |
| 93. Chicken, broilers or fryers, neck, meat and skin, raw - Iron |
| 1.90 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 mg(14%) | 297.00(15%) | 0.00(0%) | 26.24(40%) | 14.07(25%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
| 0.29 mg(2%) | 44.55 kcal(2%) | 0 g(0%) | 3.94 g(6%) | 2.11 g(4%) |
| Other Serving Size : 1.000 neck, bone removed (or 50.00g): |
| 0.95 mg(7%) | 148.5 kcal(7%) | 0 g(0%) | 13.12 g(20%) | 7.04 g(13%) |
| 94. Turkey, young hen, skin only, cooked, roasted - Iron |
| 1.82 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.82 mg(13%) | 482.00(24%) | 0.00(0%) | 44.45(68%) | 19.03(34%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g): |
| 0.56 mg(4%) | 149.42 kcal(7%) | 0 g(0%) | 13.78 g(21%) | 5.9 g(11%) |
| Other Serving Size : 0.500 turkey, skin only (or 196.00g): |
| 3.57 mg(26%) | 944.72 kcal(47%) | 0 g(0%) | 87.12 g(134%) | 37.3 g(67%) |
| 95. Turkey, diced, light and dark meat, seasoned - Iron |
| 1.80 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.80 mg(13%) | 138.00(7%) | 1.00(1%) | 6.00(9%) | 18.70(33%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.51 mg(4%) | 39.12 kcal(2%) | 0.28 g(0%) | 1.7 g(3%) | 5.3 g(9%) |
| Other Serving Size : 0.500 lb (or 227.00g): |
| 4.09 mg(29%) | 313.26 kcal(16%) | 2.27 g(2%) | 13.62 g(21%) | 42.45 g(76%) |
| 96. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Iron |
| 1.79 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.79 mg(13%) | 291.00(15%) | 9.03(7%) | 17.53(27%) | 22.84(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.52 mg(11%) | 247.35 kcal(12%) | 7.68 g(6%) | 14.9 g(23%) | 19.41 g(35%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g): |
| 5.51 mg(39%) | 896.28 kcal(45%) | 27.81 g(21%) | 53.99 g(83%) | 70.35 g(126%) |
| Other Serving Size : 1.000 chicken (or 1028.00g): |
| 18.4 mg(131%) | 2991.48 kcal(150%) | 92.83 g(71%) | 180.21 g(277%) | 234.8 g(419%) |
| 97. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Iron |
| 1.79 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.79 mg(13%) | 208.00(10%) | 0.00(0%) | 9.70(15%) | 28.10(50%) |
| Typical Serving Amount : 3.000 oz, boneless (or 85.00g): |
| 1.52 mg(11%) | 176.8 kcal(9%) | 0 g(0%) | 8.25 g(13%) | 23.89 g(43%) |
| Other Serving Size : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g): |
| 0.5 mg(4%) | 58.24 kcal(3%) | 0 g(0%) | 2.72 g(4%) | 7.87 g(14%) |
| Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g): |
| 0.75 mg(5%) | 87.36 kcal(4%) | 0 g(0%) | 4.07 g(6%) | 11.8 g(21%) |
| 98. Turkey, liver, all classes, cooked, simmered - Iron |
| 1.79 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.79 mg(13%) | 189.00(9%) | 0.00(0%) | 8.18(13%) | 27.00(48%) |
| Typical Serving Amount : 1.000 liver cooked (or 53.00g): |
| 0.95 mg(7%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
| 99. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Iron |
| 1.79 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.79 mg(13%) | 226.00(11%) | 0.04(0%) | 11.67(18%) | 28.35(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.52 mg(11%) | 192.1 kcal(10%) | 0.03 g(0%) | 9.92 g(15%) | 24.1 g(43%) |
| Other Serving Size : 1.000 capon (or 1418.00g): |
| 25.38 mg(181%) | 3204.68 kcal(160%) | 0.57 g(0%) | 165.48 g(255%) | 402 g(718%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g): |
| 3.9 mg(28%) | 492.68 kcal(25%) | 0.09 g(0%) | 25.44 g(39%) | 61.8 g(110%) |
| 100. Pheasant, leg, meat only, raw - Iron |
| 1.78 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.78 mg(13%) | 134.00(7%) | 0.00(0%) | 4.30(7%) | 22.20(40%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 99.00g): |
| 1.76 mg(13%) | 132.66 kcal(7%) | 0 g(0%) | 4.26 g(7%) | 21.98 g(39%) |
| Other Serving Size : 1.000 leg, bone and skin removed (or 107.00g): |
| 1.9 mg(14%) | 143.38 kcal(7%) | 0 g(0%) | 4.6 g(7%) | 23.75 g(42%) |
