Welcome to the list of the top 100 pork highest in vitamin d content. Where the amount of vitamin d ranges from 122 IU to 29 IU per 100g. The top pork is Pork, fresh, backfat, raw with the highest vitamin d content, which in 100g contains 122 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, backfat, raw has a nutritional value score of 13 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, backfat, raw, which is the top of the pork list for vitamin d content in your diet, the amount of Calories is 812 kcal (41% RDA), the amount of Protein is 2.92 g (5% RDA), the amount of Fat is 88.69 g (136% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Pork, fresh, backfat, raw from the list of pork.

vitamin d and nutrition facts in pork per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, backfat, raw 122IU
2. Pork, cured, canadian-style bacon, unheated 111IU
3. Pork, fresh, spareribs, separable lean and fat, cooked, braised 104IU
4. Pork, fresh, spareribs, separable lean and fat, raw 91IU
5. Pork, fresh, spareribs, separable lean and fat, cooked, roasted 88IU
6. Pork, cured, ham, separable fat, boneless, heated 75IU
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 72IU
8. Pork, fresh, separable fat, cooked 72IU
9. Pork, fresh, shoulder, whole, separable lean and fat, raw 70IU
10. Pork, fresh, separable fat, raw 69IU
11. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 63IU
12. Pork, fresh, enhanced, composite of separable fat, cooked 61IU
13. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 61IU
14. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 54IU
15. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 54IU
16. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 53IU
17. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 50IU
18. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 49IU
19. Pork, cured, ham, separable fat, boneless, unheated 48IU
20. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 48IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Pork, fresh, spareribs, separable lean and fat, cooked, roasted which contains 1349.04 IU in 1 rack (or 1533 g). For this serving the Calories content is 5534.13 kcal (277% RDA), the Protein content is 320.24 g (572% RDA), the Fat content is 473.08 g (728% RDA) and the Carbohydrate content is 0 g.

IU of vitamin d in pork (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'pork' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of vitamin d from the 9 raw items is in Pork, fresh, backfat, raw where the content is 122 IU per 100g. The number of food items which are cooked are 63 items. The highest amount of vitamin d from the 63 cooked items is in Pork, fresh, spareribs, separable lean and fat, cooked, braised where the amount is 104 IU per 100g. Comparing raw and cooked pork shows that cooking can change the levels of vitamin d by 18 IU in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin d content.


List of Pork High in vitamin d Content per 100g

1. Pork, fresh, backfat, raw - Vitamin D
122 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 IU 812(41%)0(0%)88.69(136%)2.92(5%)
Typical Serving Amount : 1 oz (or 28.35g):
34.59 IU230.2 kcal(12%)0 g(0%)25.14 g(39%)0.83 g(1%)
Other Serving Size : 1 lb (or 453.6g):
553.39 IU3683.23 kcal(184%)0 g(0%)402.3 g(619%)13.25 g(24%)
2. Pork, cured, canadian-style bacon, unheated - Vitamin D
111 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 IU 157(8%)1.68(1%)6.97(11%)20.64(37%)
Typical Serving Amount : 1 package (6 oz) (or 170g):
188.7 IU266.9 kcal(13%)2.86 g(2%)11.85 g(18%)35.09 g(63%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 57g):
63.27 IU89.49 kcal(4%)0.96 g(1%)3.97 g(6%)11.76 g(21%)
3. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin D
104 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 IU 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
184.08 IU702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
88.4 IU337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
4. Pork, fresh, spareribs, separable lean and fat, raw - Vitamin D
91 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 IU 277(14%)0(0%)23.4(36%)15.47(28%)
Typical Serving Amount : 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g):
1180.27 IU3592.69 kcal(180%)0 g(0%)303.5 g(467%)200.65 g(358%)
Other Serving Size : 1 oz (or 28.35g):
25.8 IU78.53 kcal(4%)0 g(0%)6.63 g(10%)4.39 g(8%)
5. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Vitamin D
88 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 IU 361(18%)0(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 1 rack (or 1533g):
1349.04 IU5534.13 kcal(277%)0 g(0%)473.08 g(728%)320.24 g(572%)
6. Pork, cured, ham, separable fat, boneless, heated - Vitamin D
75 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 IU 507(25%)2(2%)51.57(79%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
63.75 IU430.95 kcal(22%)1.7 g(1%)43.83 g(67%)7.45 g(13%)
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Vitamin D
72 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 IU 359(18%)0(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1 rack (or 138g):
99.36 IU495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
8. Pork, fresh, separable fat, cooked - Vitamin D
72 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 IU 626(31%)0(0%)66.1(102%)7.06(13%)
Typical Serving Amount : 1 oz (or 28.35g):
20.41 IU177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4 oz (or 113g):
81.36 IU707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
9. Pork, fresh, shoulder, whole, separable lean and fat, raw - Vitamin D
70 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 IU 236(12%)0(0%)17.99(28%)17.18(31%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 IU66.91 kcal(3%)0 g(0%)5.1 g(8%)4.87 g(9%)
Other Serving Size : 1 lb (or 453.6g):
317.52 IU1070.5 kcal(54%)0 g(0%)81.6 g(126%)77.93 g(139%)
10. Pork, fresh, separable fat, raw - Vitamin D
69 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 IU 632(32%)0(0%)65.7(101%)9.25(17%)
Typical Serving Amount : 1 oz (or 28.35g):
19.56 IU179.17 kcal(9%)0 g(0%)18.63 g(29%)2.62 g(5%)
Other Serving Size : 4 oz (or 113g):
77.97 IU714.16 kcal(36%)0 g(0%)74.24 g(114%)10.45 g(19%)
11. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin D
63 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 IU 259(13%)0(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3 oz (or 85g):
53.55 IU220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
106.47 IU437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
12. Pork, fresh, enhanced, composite of separable fat, cooked - Vitamin D
61 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 IU 585(29%)0.32(0%)60.42(93%)10.06(18%)
Typical Serving Amount : 3 oz (or 85g):
51.85 IU497.25 kcal(25%)0.27 g(0%)51.36 g(79%)8.55 g(15%)
13. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Vitamin D
61 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 IU 292(15%)0(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
82.35 IU394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3 oz (or 85g):
51.85 IU248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
14. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Vitamin D
54 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 IU 211(11%)0(0%)14.01(22%)19.9(36%)
Typical Serving Amount : 1 lb (or 453.6g):
244.94 IU957.1 kcal(48%)0 g(0%)63.55 g(98%)90.27 g(161%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101g):
54.54 IU213.11 kcal(11%)0 g(0%)14.15 g(22%)20.1 g(36%)
15. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Vitamin D
54 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 IU 269(13%)0(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
141.48 IU704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
Other Serving Size : 3 oz (or 85g):
45.9 IU228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
16. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin D
53 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 IU 242(12%)0(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
45.05 IU205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
46.11 IU210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
17. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin D
50 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 IU 273(14%)0(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
43 IU234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
42.5 IU232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
18. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin D
49 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 IU 247(12%)0(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
39.2 IU197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3 oz (or 85g):
41.65 IU209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
19. Pork, cured, ham, separable fat, boneless, unheated - Vitamin D
48 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 IU 515(26%)1.87(1%)53(82%)7.5(13%)
Typical Serving Amount : 4 oz (or 117g):
56.16 IU602.55 kcal(30%)2.19 g(2%)62.01 g(95%)8.78 g(16%)
20. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin D
48 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 IU 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
40.8 IU192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
70.56 IU333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
21. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin D
48 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 IU 292(15%)0(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
421.44 IU2563.76 kcal(128%)0 g(0%)188.86 g(291%)202.03 g(361%)
22. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 267(13%)0(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
86.95 IU493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
39.95 IU226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
23. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 239(12%)0(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3 oz (or 85g):
39.95 IU203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
41.83 IU212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
24. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 260(13%)0(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1 rack (or 122g):
57.34 IU317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
25. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin D
46 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 IU 247(12%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
56.12 IU301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
26. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin D
45 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 IU 235(12%)0(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
1013.4 IU5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
27. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin D
45 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 IU 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
112.05 IU580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
76.5 IU396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
28. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin D
44 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 IU 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
53.68 IU263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
29. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin D
44 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 IU 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
53.68 IU263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
30. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin D
44 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 IU 263(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
116.16 IU694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
31. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Vitamin D
44 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 IU 148(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1 slice (or 366g):
161.04 IU541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
Other Serving Size : 1 serving (3 oz) (or 85g):
37.4 IU125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
32. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D
43 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 IU 252(13%)0(0%)15.15(23%)26.99(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
136.31 IU798.84 kcal(40%)0 g(0%)48.03 g(74%)85.56 g(153%)
Other Serving Size : 3 oz (or 85g):
36.55 IU214.2 kcal(11%)0 g(0%)12.88 g(20%)22.94 g(41%)
33. Pork, cured, canadian-style bacon, grilled - Vitamin D
43 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 IU 185(9%)1.35(1%)8.44(13%)24.24(43%)
Typical Serving Amount : 1 package (6 oz) yields (or 139g):
59.77 IU257.15 kcal(13%)1.88 g(1%)11.73 g(18%)33.69 g(60%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g):
20.21 IU86.95 kcal(4%)0.63 g(0%)3.97 g(6%)11.39 g(20%)
34. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 227(11%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
110.88 IU599.28 kcal(30%)0 g(0%)32.05 g(49%)72.81 g(130%)
35. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
945.84 IU4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
1267.56 IU5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
36. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
3.36 IU43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
37. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
3.36 IU43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
38. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
57.96 IU313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
39. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
81.9 IU432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
40. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 248(12%)0(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
35.7 IU210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
37.38 IU220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
41. Pork, fresh, backribs, separable lean and fat, raw - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 224(11%)0(0%)16.33(25%)19.07(34%)
Typical Serving Amount : 1 rack (Approx length 16 inches, width 4 inches) (or 1071g):
449.82 IU2399.04 kcal(120%)0 g(0%)174.89 g(269%)204.24 g(365%)
42. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin D
41 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 IU 232(12%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
97.58 IU552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
34.85 IU197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
43. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
40 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 IU 231(12%)0(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 1 chop (or 219g):
87.6 IU505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
44. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin D
40 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 IU 180(9%)0.39(0%)8.48(13%)25.48(46%)
Typical Serving Amount : 1 slice (or 366g):
146.4 IU658.8 kcal(33%)1.43 g(1%)31.04 g(48%)93.26 g(167%)
Other Serving Size : 1 serving (3 oz) (or 85g):
34 IU153 kcal(8%)0.33 g(0%)7.21 g(11%)21.66 g(39%)
45. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
39 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 IU 255(13%)0(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
80.34 IU525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
46. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin D
39 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 IU 230(12%)0(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
52.65 IU310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
33.15 IU195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
47. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
38 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 IU 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
93.86 IU429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
74.1 IU339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
48. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin D
38 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 IU 200(10%)0(0%)8.31(13%)29.2(52%)
Typical Serving Amount : 1 chop (or 135g):
51.3 IU270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
49. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin D
38 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 IU 235(12%)0(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
99.18 IU613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
Other Serving Size : 3 oz (or 85g):
32.3 IU199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
50. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin D
38 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 IU 238(12%)0(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
93.86 IU587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
32.3 IU202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
51. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin D
37 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 IU 210(11%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
31.45 IU178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
29.23 IU165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
52. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
37 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 IU 261(13%)0(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 1 chop (or 187g):
69.19 IU488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
53. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Vitamin D
37 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 IU 116(6%)0.99(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1 slice (or 277g):
102.49 IU321.32 kcal(16%)2.74 g(2%)8.75 g(13%)58.03 g(104%)
Other Serving Size : 1 serving (3 oz) (or 85g):
31.45 IU98.6 kcal(5%)0.84 g(1%)2.69 g(4%)17.81 g(32%)
54. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin D
37 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 IU 118(6%)0.99(1%)3.4(5%)20.89(37%)
Typical Serving Amount : 1 slice (or 277g):
102.49 IU326.86 kcal(16%)2.74 g(2%)9.42 g(14%)57.87 g(103%)
Other Serving Size : 1 serving (3 oz) (or 85g):
31.45 IU100.3 kcal(5%)0.84 g(1%)2.89 g(4%)17.76 g(32%)
55. Pork, cured, ham, center slice, country-style, separable lean only, raw - Vitamin D
37 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 IU 195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 IU55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
41.81 IU220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
56. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Vitamin D
36 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 IU 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
48.6 IU284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
30.6 IU179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
57. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Vitamin D
36 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 IU 228(11%)0(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
68.76 IU435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
Other Serving Size : 3 oz (or 85g):
30.6 IU193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
58. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Vitamin D
36 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 IU 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
74.16 IU457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
59. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
36 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 IU 193(10%)0(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 1 chop (or 219g):
78.84 IU422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
60. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin D
36 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 IU 170(9%)0(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1 chop (or 135g):
48.6 IU229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
61. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Vitamin D
35 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 IU 170(9%)0(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1 cup (or 140g):
49 IU238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3 oz (or 85g):
29.75 IU144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
62. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin D
35 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 IU 125(6%)1.26(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1 slice (or 189g):
66.15 IU236.25 kcal(12%)2.38 g(2%)9.54 g(15%)35.19 g(63%)
Other Serving Size : 1 serving (3 oz) (or 85g):
29.75 IU106.25 kcal(5%)1.07 g(1%)4.29 g(7%)15.83 g(28%)
63. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Vitamin D
35 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 IU 211(11%)0(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3 oz (or 85g):
29.75 IU179.35 kcal(9%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72g):
25.2 IU151.92 kcal(8%)0 g(0%)7.3 g(11%)20.12 g(36%)
64. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
35 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 IU 222(11%)0(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g):
39.2 IU248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3 oz (or 85g):
29.75 IU188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
65. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D
35 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 IU 254(13%)0(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
290.5 IU2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
66. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Vitamin D
35 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 IU 270(14%)0(0%)18.31(28%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
48.3 IU372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
67. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 273(14%)0(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3 oz (or 85g):
28.9 IU232.05 kcal(12%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g):
25.5 IU204.75 kcal(10%)0 g(0%)13.54 g(21%)19.37 g(35%)
68. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 119(6%)1.75(1%)4.09(6%)18.82(34%)
Typical Serving Amount : 1 slice (or 189g):
64.26 IU224.91 kcal(11%)3.31 g(3%)7.73 g(12%)35.57 g(64%)
Other Serving Size : 1 serving (3 oz) (or 85g):
28.9 IU101.15 kcal(5%)1.49 g(1%)3.48 g(5%)16 g(29%)
69. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 124(6%)4.38(3%)5.13(8%)15.08(27%)
Typical Serving Amount : 1 slice (or 136g):
46.24 IU168.64 kcal(8%)5.96 g(5%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
28.9 IU105.4 kcal(5%)3.72 g(3%)4.36 g(7%)12.82 g(23%)
70. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 139(7%)0(0%)3.68(6%)26.49(47%)
Typical Serving Amount : 1 roast shank (or 2800g):
952 IU3892 kcal(195%)0 g(0%)103.04 g(159%)741.72 g(1325%)
Other Serving Size : 1 serving (3 oz) (or 85g):
28.9 IU118.15 kcal(6%)0 g(0%)3.13 g(5%)22.52 g(40%)
71. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 123(6%)4.38(3%)5.06(8%)15.09(27%)
Typical Serving Amount : 1 slice (or 138g):
46.92 IU169.74 kcal(8%)6.04 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
28.9 IU104.55 kcal(5%)3.72 g(3%)4.3 g(7%)12.83 g(23%)
72. Pork, cured, ham, whole, separable lean only, roasted - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 157(8%)0(0%)5.5(8%)25.05(45%)
Typical Serving Amount : 1 cup (or 140g):
47.6 IU219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
28.9 IU133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
73. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 393(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4 oz (or 113g):
38.42 IU444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
74. Pork, cured, ham, low sodium, lean and fat, cooked - Vitamin D
33 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 IU 172(9%)0.3(0%)8.3(13%)22.3(40%)
Typical Serving Amount : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
9.36 IU48.76 kcal(2%)0.09 g(0%)2.35 g(4%)6.32 g(11%)
75. Pork, cured, breakfast strips, cooked - Vitamin D
33 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 IU 459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
56.1 IU780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
11.22 IU156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
76. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Vitamin D
33 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 IU 139(7%)1.06(1%)5.1(8%)22.18(40%)
Typical Serving Amount : 1 slice (or 145g):
47.85 IU201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1 roast (or 920g):
303.6 IU1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1 serving (3 oz) (or 85g):
28.05 IU118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
77. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Vitamin D
33 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 IU 177(9%)0.37(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1 roast rump (or 2874g):
948.42 IU5086.98 kcal(254%)10.63 g(8%)255.21 g(393%)688.32 g(1229%)
Other Serving Size : 1 serving (3 oz) (or 85g):
28.05 IU150.45 kcal(8%)0.31 g(0%)7.55 g(12%)20.36 g(36%)
78. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
33 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 IU 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
61.71 IU452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
79. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Vitamin D
33 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 IU 273(14%)0(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
44.55 IU368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3 oz (or 85g):
28.05 IU232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
80. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 165(8%)0.5(0%)7.7(12%)22(39%)
Typical Serving Amount : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
9.07 IU46.78 kcal(2%)0.14 g(0%)2.18 g(3%)6.24 g(11%)
81. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 126(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1 slice (or 145g):
46.4 IU182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1 roast (or 920g):
294.4 IU1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1 serving (3 oz) (or 85g):
27.2 IU107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
82. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 377(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
27.2 IU320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
83. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 145(7%)1.5(1%)5.5(8%)20.9(37%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 IU41.11 kcal(2%)0.43 g(0%)1.56 g(2%)5.93 g(11%)
Other Serving Size : 1 lb (or 453g):
144.96 IU656.85 kcal(33%)6.8 g(5%)24.92 g(38%)94.68 g(169%)
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 208(10%)0(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 1 chop (or 187g):
59.84 IU388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
85. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 145(7%)1.5(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1 cup (or 140g):
44.8 IU203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3 oz (or 85g):
27.2 IU123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
86. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 186(9%)0(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 1 chop (or 172g):
55.04 IU319.92 kcal(16%)0 g(0%)14.38 g(22%)44.36 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67g):
21.44 IU124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
87. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 178(9%)0(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1 cup (or 140g):
44.8 IU249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3 oz (or 85g):
27.2 IU151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
88. Pork, cured, ham, boneless, extra lean and regular, roasted - Vitamin D
32 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 IU 165(8%)0.5(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1 cup (or 140g):
44.8 IU231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3 oz (or 85g):
27.2 IU140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
89. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D
31 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 IU 217(11%)0(0%)11.89(18%)25.7(46%)
Typical Serving Amount : 1 roast (or 830g):
257.3 IU1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
Other Serving Size : 1 raw pr g (or 1075g):
333.25 IU2332.75 kcal(117%)0 g(0%)127.82 g(197%)276.28 g(493%)
90. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin D
31 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 IU 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
71.61 IU464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
26.35 IU170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
91. Pork, fresh, loin, whole, separable lean only, cooked, braised - Vitamin D
31 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 IU 204(10%)0(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
26.35 IU173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g):
24.8 IU163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
92. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Vitamin D
30 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 IU 186(9%)0(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288g):
86.4 IU535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1 lb (or 453.6g):
136.08 IU843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
93. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Vitamin D
30 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 IU 113(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1 roast (or 1497g):
449.1 IU1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
Other Serving Size : 1 serving (3 oz) (or 85g):
25.5 IU96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
94. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Vitamin D
30 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 IU 114(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1 roast (or 1497g):
449.1 IU1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
Other Serving Size : 1 serving (3 oz) (or 85g):
25.5 IU96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
95. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin D
30 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 IU 219(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
41.4 IU302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
96. Pork, cured, ham, whole, separable lean and fat, roasted - Vitamin D
30 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 IU 243(12%)0(0%)16.77(26%)21.57(39%)
Typical Serving Amount : 1 cup (or 140g):
42 IU340.2 kcal(17%)0 g(0%)23.48 g(36%)30.2 g(54%)
Other Serving Size : 3 oz (or 85g):
25.5 IU206.55 kcal(10%)0 g(0%)14.25 g(22%)18.33 g(33%)
97. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
30 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 IU 209(10%)0(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g):
47.1 IU328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
Other Serving Size : 3 oz (or 85g):
25.5 IU177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
98. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Vitamin D
30 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 IU 183(9%)0.24(0%)9.35(14%)24.39(44%)
Typical Serving Amount : 1 roast shank (or 2800g):
840 IU5124 kcal(256%)6.72 g(5%)261.8 g(403%)682.92 g(1220%)
Other Serving Size : 1 serving (3 oz) (or 85g):
25.5 IU155.55 kcal(8%)0.2 g(0%)7.95 g(12%)20.73 g(37%)
99. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Vitamin D
30 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 IU 193(10%)0(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 1 roast (or 2745g):
823.5 IU5297.85 kcal(265%)0 g(0%)343.4 g(528%)513.59 g(917%)
100. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Vitamin D
29 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 IU 280(14%)0(0%)21.35(33%)20.43(36%)
Typical Serving Amount : 1 cup (or 140g):
40.6 IU392 kcal(20%)0 g(0%)29.89 g(46%)28.6 g(51%)
Other Serving Size : 3 oz (or 85g):
24.65 IU238 kcal(12%)0 g(0%)18.15 g(28%)17.37 g(31%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito