We have sorted our complete nutrition and vitamin database of pork, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Vitamin D.

This page shows the amount of Vitamin D in Pork, fresh, backfat, raw through to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked. The amount ranges from 122 IU through to 38 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in pork. For example 100g of Pork, fresh, backfat, raw contains 122 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in pork and Vitamin D rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Vitamin D content.




 

pork High in Vitamin D

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Pork, fresh, backfat, raw - Vitamin D
  In 100g, amount of Vitamin D = 122 IU (30.5 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin D content = 34.59 IU (8.65 %DV)
Pork, cured, canadian-style bacon, unheated - Vitamin D
  In 100g, amount of Vitamin D = 111 IU (27.75 %DV)
  1 package (6 oz) (or 170g), Typical pork serving, Vitamin D content = 188.7 IU (47.18 %DV)
Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 104 IU (26 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g), Typical pork serving, Vitamin D content = 184.08 IU (46.02 %DV)
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated - Vitamin D
  In 100g, amount of Vitamin D = 93 IU (23.25 %DV)
  1 cup (or 140g), Typical pork serving, Vitamin D content = 130.2 IU (32.55 %DV)
Pork, fresh, spareribs, separable lean and fat, raw - Vitamin D
  In 100g, amount of Vitamin D = 91 IU (22.75 %DV)
  1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g), Typical pork serving, Vitamin D content = 1180.27 IU (295.07 %DV)
Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 88 IU (22 %DV)
  1 rack (or 1533g), Typical pork serving, Vitamin D content = 1349.04 IU (337.26 %DV)
Pork, cured, ham, separable fat, boneless, heated - Vitamin D
  In 100g, amount of Vitamin D = 75 IU (18.75 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin D content = 63.75 IU (15.94 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 72 IU (18 %DV)
  1 rack (or 138g), Typical pork serving, Vitamin D content = 99.36 IU (24.84 %DV)
Pork, fresh, separable fat, cooked - Vitamin D
  In 100g, amount of Vitamin D = 72 IU (18 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin D content = 20.41 IU (5.1 %DV)
Pork, fresh, shoulder, whole, separable lean and fat, raw - Vitamin D
  In 100g, amount of Vitamin D = 70 IU (17.5 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin D content = 19.85 IU (4.96 %DV)
Pork, fresh, separable fat, raw - Vitamin D
  In 100g, amount of Vitamin D = 69 IU (17.25 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin D content = 19.56 IU (4.89 %DV)
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 63 IU (15.75 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin D content = 53.55 IU (13.39 %DV)
Pork, fresh, enhanced, composite of separable fat, cooked - Vitamin D
  In 100g, amount of Vitamin D = 61 IU (15.25 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin D content = 51.85 IU (12.96 %DV)
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 61 IU (15.25 %DV)
  1 cup, diced (or 135g), Typical pork serving, Vitamin D content = 82.35 IU (20.59 %DV)
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 54 IU (13.5 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g), Typical pork serving, Vitamin D content = 141.48 IU (35.37 %DV)
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Vitamin D
  In 100g, amount of Vitamin D = 54 IU (13.5 %DV)
  1 lb (or 453.6g), Typical pork serving, Vitamin D content = 244.94 IU (61.24 %DV)
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 53 IU (13.25 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin D content = 45.05 IU (11.26 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 50 IU (12.5 %DV)
  1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g), Typical pork serving, Vitamin D content = 43 IU (10.75 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 49 IU (12.25 %DV)
  1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g), Typical pork serving, Vitamin D content = 39.2 IU (9.8 %DV)
Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 48 IU (12 %DV)
  1 rack (Approx length 12 inches, width 4 inches) (or 878g), Typical pork serving, Vitamin D content = 421.44 IU (105.36 %DV)
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 48 IU (12 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin D content = 40.8 IU (10.2 %DV)
Pork, cured, ham, separable fat, boneless, unheated - Vitamin D
  In 100g, amount of Vitamin D = 48 IU (12 %DV)
  4 oz (or 117g), Typical pork serving, Vitamin D content = 56.16 IU (14.04 %DV)
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 47 IU (11.75 %DV)
  1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g), Typical pork serving, Vitamin D content = 86.95 IU (21.74 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 47 IU (11.75 %DV)
  1 rack (or 122g), Typical pork serving, Vitamin D content = 57.34 IU (14.34 %DV)
Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 47 IU (11.75 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin D content = 39.95 IU (9.99 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 46 IU (11.5 %DV)
  1 rack (or 122g), Typical pork serving, Vitamin D content = 56.12 IU (14.03 %DV)
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 45 IU (11.25 %DV)
  1 steak (or 249g), Typical pork serving, Vitamin D content = 112.05 IU (28.01 %DV)
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 45 IU (11.25 %DV)
  1 roast (or 2252g), Typical pork serving, Vitamin D content = 1013.4 IU (253.35 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 44 IU (11 %DV)
  1 rack (or 122g), Typical pork serving, Vitamin D content = 53.68 IU (13.42 %DV)
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Vitamin D
  In 100g, amount of Vitamin D = 44 IU (11 %DV)
  1 slice (or 366g), Typical pork serving, Vitamin D content = 161.04 IU (40.26 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 44 IU (11 %DV)
  1 rack (or 122g), Typical pork serving, Vitamin D content = 53.68 IU (13.42 %DV)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 44 IU (11 %DV)
  1 steak (or 264g), Typical pork serving, Vitamin D content = 116.16 IU (29.04 %DV)
Pork, cured, canadian-style bacon, grilled - Vitamin D
  In 100g, amount of Vitamin D = 43 IU (10.75 %DV)
  1 package (6 oz) yields (or 139g), Typical pork serving, Vitamin D content = 59.77 IU (14.94 %DV)
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 43 IU (10.75 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317g), Typical pork serving, Vitamin D content = 136.31 IU (34.08 %DV)
Pork, fresh, backribs, separable lean and fat, raw - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  1 rack (Approx length 16 inches, width 4 inches) (or 1071g), Typical pork serving, Vitamin D content = 449.82 IU (112.46 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  1 slice cooked (or 8g), Typical pork serving, Vitamin D content = 3.36 IU (0.84 %DV)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  1 steak (or 264g), Typical pork serving, Vitamin D content = 110.88 IU (27.72 %DV)
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin D content = 35.7 IU (8.93 %DV)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  1 chop (or 195g), Typical pork serving, Vitamin D content = 81.9 IU (20.48 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  1 slice cooked (or 8g), Typical pork serving, Vitamin D content = 3.36 IU (0.84 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  1 rack (or 138g), Typical pork serving, Vitamin D content = 57.96 IU (14.49 %DV)
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  1 roast (or 2252g), Typical pork serving, Vitamin D content = 945.84 IU (236.46 %DV)
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 41 IU (10.25 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g), Typical pork serving, Vitamin D content = 97.58 IU (24.4 %DV)
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 40 IU (10 %DV)
  1 chop (or 219g), Typical pork serving, Vitamin D content = 87.6 IU (21.9 %DV)
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin D
  In 100g, amount of Vitamin D = 40 IU (10 %DV)
  1 slice (or 366g), Typical pork serving, Vitamin D content = 146.4 IU (36.6 %DV)
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin D
  In 100g, amount of Vitamin D = 39 IU (9.75 %DV)
  1 cup, diced (or 135g), Typical pork serving, Vitamin D content = 52.65 IU (13.16 %DV)
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
  In 100g, amount of Vitamin D = 39 IU (9.75 %DV)
  1 chop (or 206g), Typical pork serving, Vitamin D content = 80.34 IU (20.09 %DV)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
  In 100g, amount of Vitamin D = 38 IU (9.5 %DV)
  1 raw pr g (or 247g), Typical pork serving, Vitamin D content = 93.86 IU (23.47 %DV)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin D
  In 100g, amount of Vitamin D = 38 IU (9.5 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Typical pork serving, Vitamin D content = 99.18 IU (24.8 %DV)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin D
  In 100g, amount of Vitamin D = 38 IU (9.5 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g), Typical pork serving, Vitamin D content = 93.86 IU (23.47 %DV)



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables