We have sorted our complete nutrition and vitamin database of pork, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Vitamin B12.

This page shows the amount of Vitamin B12 in Pork, fresh, variety meats and by-products, liver, raw through to Pork, cured, bacon, pre-sliced, cooked, pan-fried. The amount ranges from 26 ug through to 1.18 ug of Vitamin B12 in 100g. For a complete list we also have a list of foods high in Vitamin B12.

Please remember that this gives an accurate value in 100g for Vitamin B12 in pork. For example 100g of Pork, fresh, variety meats and by-products, liver, raw contains 26 ug of Vitamin B12. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in pork and Vitamin B12 rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork high in Vitamin B12.




 

pork that are High in Vitamin B12 per 100 g

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Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12
  In 100g, Vitamin B12 content = 26 ug (433.33 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 7.37 ug (122.83 %DV)
Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12
  In 100g, Vitamin B12 content = 18.67 ug (311.17 %DV)
  Typical pork serving, 1 unit, cooked (yield from 1 lb raw meat) (or 354g), Vitamin B12 content = 66.09 ug (1101.5 %DV)
Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
  In 100g, Vitamin B12 content = 17.07 ug (284.5 %DV)
  Typical pork serving, 1 unit, cooked (yield from 1 lb raw meat) (or 245g), Vitamin B12 content = 41.82 ug (697 %DV)
Pork, fresh, variety meats and by-products, pancreas, raw - Vitamin B12
  In 100g, Vitamin B12 content = 16.4 ug (273.33 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 4.65 ug (77.5 %DV)
Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin B12
  In 100g, Vitamin B12 content = 8.49 ug (141.5 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 2.41 ug (40.17 %DV)
Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  In 100g, Vitamin B12 content = 7.79 ug (129.83 %DV)
  Typical pork serving, 1 cup (or 140g), Vitamin B12 content = 10.91 ug (181.83 %DV)
Pork, fresh, variety meats and by-products, heart, raw - Vitamin B12
  In 100g, Vitamin B12 content = 3.79 ug (63.17 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 1.07 ug (17.83 %DV)
Pork, fresh, variety meats and by-products, heart, cooked, braised - Vitamin B12
  In 100g, Vitamin B12 content = 3.79 ug (63.17 %DV)
  Typical pork serving, 1 cup (or 145g), Vitamin B12 content = 5.5 ug (91.67 %DV)
Pork, fresh, variety meats and by-products, spleen, raw - Vitamin B12
  In 100g, Vitamin B12 content = 3.26 ug (54.33 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 0.92 ug (15.33 %DV)
Pork, fresh, variety meats and by-products, tongue, raw - Vitamin B12
  In 100g, Vitamin B12 content = 2.84 ug (47.33 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 0.81 ug (13.5 %DV)
Pork, fresh, variety meats and by-products, spleen, cooked, braised - Vitamin B12
  In 100g, Vitamin B12 content = 2.76 ug (46 %DV)
  Typical pork serving, 1 unit, cooked (yield from 1 lb raw meat) (or 299g), Vitamin B12 content = 8.25 ug (137.5 %DV)
Pork, fresh, variety meats and by-products, lungs, raw - Vitamin B12
  In 100g, Vitamin B12 content = 2.75 ug (45.83 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 0.78 ug (13 %DV)
Pork, fresh, variety meats and by-products, tongue, cooked, braised - Vitamin B12
  In 100g, Vitamin B12 content = 2.39 ug (39.83 %DV)
  Typical pork serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g), Vitamin B12 content = 5.52 ug (92 %DV)
USDA Commodity, pork, ground, fine/coarse, frozen, cooked - Vitamin B12
  In 100g, Vitamin B12 content = 2.3 ug (38.33 %DV)
  Typical pork serving, 1 oz grilled patties (or 28.35g), Vitamin B12 content = 0.65 ug (10.83 %DV)
Pork, fresh, variety meats and by-products, brain, raw - Vitamin B12
  In 100g, Vitamin B12 content = 2.19 ug (36.5 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 0.62 ug (10.33 %DV)
Pork, fresh, variety meats and by-products, lungs, cooked, braised - Vitamin B12
  In 100g, Vitamin B12 content = 2.03 ug (33.83 %DV)
  Typical pork serving, 1 unit, cooked (yield from 1 lb raw meat) (or 300g), Vitamin B12 content = 6.09 ug (101.5 %DV)
Pork, cured, breakfast strips, cooked - Vitamin B12
  In 100g, Vitamin B12 content = 1.77 ug (29.5 %DV)
  Typical pork serving, 1 package (12 oz) (or 170g), Vitamin B12 content = 3.01 ug (50.17 %DV)
Pork, fresh, enhanced, composite of separable fat, raw - Vitamin B12
  In 100g, Vitamin B12 content = 1.47 ug (24.5 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 0.42 ug (7 %DV)
Pork, fresh, variety meats and by-products, brain, cooked, braised - Vitamin B12
  In 100g, Vitamin B12 content = 1.42 ug (23.67 %DV)
  Typical pork serving, 1 unit, cooked (yield from 1 lb raw meat) (or 382g), Vitamin B12 content = 5.42 ug (90.33 %DV)
USDA Commodity, pork, cured, ham, boneless, cooked, heated - Vitamin B12
  In 100g, Vitamin B12 content = 1.41 ug (23.5 %DV)
  Typical pork serving, 1 oz boneless (or 28.35g), Vitamin B12 content = 0.4 ug (6.67 %DV)
Pork, fresh, enhanced, composite of separable fat, cooked - Vitamin B12
  In 100g, Vitamin B12 content = 1.4 ug (23.33 %DV)
  Typical pork serving, 3 oz (or 85g), Vitamin B12 content = 1.19 ug (19.83 %DV)
Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Vitamin B12
  In 100g, Vitamin B12 content = 1.3 ug (21.67 %DV)
  Typical pork serving, 1 oz (or 28.35g), Vitamin B12 content = 0.37 ug (6.17 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin B12
  In 100g, Vitamin B12 content = 1.23 ug (20.5 %DV)
  Typical pork serving, 1 slice cooked (or 8g), Vitamin B12 content = 0.1 ug (1.67 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin B12
  In 100g, Vitamin B12 content = 1.23 ug (20.5 %DV)
  Typical pork serving, 1 slice cooked (or 8g), Vitamin B12 content = 0.1 ug (1.67 %DV)
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B12
  In 100g, Vitamin B12 content = 1.18 ug (19.67 %DV)
  Typical pork serving, 1 slice (or 11.5g), Vitamin B12 content = 0.14 ug (2.33 %DV)