Welcome to the list of the top 100 pork highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 26 ug to 0.74 ug per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, raw with the highest vitamin b12 content, which in 100g contains 26 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Pork, fresh, variety meats and by-products, liver, raw, the RDA vitamin b12 percentage is 433 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Pork, fresh, variety meats and by-products, liver, raw; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of pork high in vitamin b12.





Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork list for vitamin b12 content in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork.

vitamin b12 and nutrition facts in pork per 100g

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 26ug (433%RDA)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 18.67ug (311%RDA)
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 17.07ug (285%RDA)
4. Pork, fresh, variety meats and by-products, pancreas, raw 16.4ug (273%RDA)
5. Pork, fresh, variety meats and by-products, kidneys, raw 8.49ug (142%RDA)
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 7.79ug (130%RDA)
7. Pork, fresh, variety meats and by-products, heart, raw 3.79ug (63%RDA)
8. Pork, fresh, variety meats and by-products, heart, cooked, braised 3.79ug (63%RDA)
9. Pork, fresh, variety meats and by-products, spleen, raw 3.26ug (54%RDA)
10. Pork, fresh, variety meats and by-products, tongue, raw 2.84ug (47%RDA)
11. Pork, fresh, variety meats and by-products, spleen, cooked, braised 2.76ug (46%RDA)
12. Pork, fresh, variety meats and by-products, lungs, raw 2.75ug (46%RDA)
13. Pork, fresh, variety meats and by-products, tongue, cooked, braised 2.39ug (40%RDA)
14. Pork, fresh, variety meats and by-products, brain, raw 2.19ug (37%RDA)
15. Pork, fresh, variety meats and by-products, lungs, cooked, braised 2.03ug (34%RDA)
16. Pork, cured, breakfast strips, cooked 1.77ug (30%RDA)
17. Pork, fresh, enhanced, composite of separable fat, raw 1.47ug (25%RDA)
18. Pork, fresh, variety meats and by-products, brain, cooked, braised 1.42ug (24%RDA)
19. USDA Commodity, pork, cured, ham, boneless, cooked, heated 1.41ug (24%RDA)
20. Pork, fresh, enhanced, composite of separable fat, cooked 1.4ug (23%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Pork, fresh, variety meats and by-products, liver, cooked, braised which contains 66.09 ug in 1 unit, cooked (yield from 1 lb raw meat) (or 354 g). The percentage of the recommended daily value for this serving is 1102 %. For this serving the Calories content is 584.1 kcal (29% RDA), the Protein content is 92.11 g (164% RDA), the Fat content is 15.58 g (24% RDA) and the Carbohydrate content is 13.31 g (10% RDA).

Ug of vitamin b12 in pork (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'pork' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b12


List of Pork High in vitamin b12 Content per 100g

1. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12
26 ug of Vitamin B12 per 100g (433% RDA)
Nutritional Value = 21 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 ug(433%) 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 ug(123%)37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
29.38 ug(490%)151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12
18.67 ug of Vitamin B12 per 100g (311% RDA)
Nutritional Value = 20 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.67 ug(311%) 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
66.09 ug(1102%)584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
15.87 ug(265%)140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
17.07 ug of Vitamin B12 per 100g (285% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.07 ug(285%) 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
41.82 ug(697%)536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
14.51 ug(242%)186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
4. Pork, fresh, variety meats and by-products, pancreas, raw - Vitamin B12
16.4 ug of Vitamin B12 per 100g (273% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.4 ug(273%) 199(10%)0(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1 oz (or 28.35g):
4.65 ug(78%)56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4 oz (or 113g):
18.53 ug(309%)224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
5. Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin B12
8.49 ug of Vitamin B12 per 100g (142% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.49 ug(142%) 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
2.41 ug(40%)28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
19.78 ug(330%)233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
7.79 ug of Vitamin B12 per 100g (130% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.79 ug(130%) 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
10.91 ug(182%)211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
6.62 ug(110%)128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
7. Pork, fresh, variety meats and by-products, heart, raw - Vitamin B12
3.79 ug of Vitamin B12 per 100g (63% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.79 ug(63%) 118(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1 oz (or 28.35g):
1.07 ug(18%)33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1 heart (or 226g):
8.57 ug(143%)266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
8. Pork, fresh, variety meats and by-products, heart, cooked, braised - Vitamin B12
3.79 ug of Vitamin B12 per 100g (63% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.79 ug(63%) 148(7%)0.4(0%)5.05(8%)23.6(42%)
Typical Serving Amount : 1 cup (or 145g):
5.5 ug(92%)214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1 heart (or 129g):
4.89 ug(82%)190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
9. Pork, fresh, variety meats and by-products, spleen, raw - Vitamin B12
3.26 ug of Vitamin B12 per 100g (54% RDA)
Nutritional Value = 19 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 ug(54%) 100(5%)0(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.92 ug(15%)28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4 oz (or 113g):
3.68 ug(61%)113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
10. Pork, fresh, variety meats and by-products, tongue, raw - Vitamin B12
2.84 ug of Vitamin B12 per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.84 ug(47%) 225(11%)0(0%)17.2(26%)16.3(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.81 ug(14%)63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4 oz (or 113g):
3.21 ug(54%)254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
11. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Vitamin B12
2.76 ug of Vitamin B12 per 100g (46% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.76 ug(46%) 149(7%)0(0%)3.2(5%)28.2(50%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g):
8.25 ug(138%)445.51 kcal(22%)0 g(0%)9.57 g(15%)84.32 g(151%)
Other Serving Size : 3 oz (or 85g):
2.35 ug(39%)126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
12. Pork, fresh, variety meats and by-products, lungs, raw - Vitamin B12
2.75 ug of Vitamin B12 per 100g (46% RDA)
Nutritional Value = 18 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 ug(46%) 85(4%)0(0%)2.72(4%)14.08(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 ug(13%)24.1 kcal(1%)0 g(0%)0.77 g(1%)3.99 g(7%)
Other Serving Size : 1 lb (or 453.6g):
12.47 ug(208%)385.56 kcal(19%)0 g(0%)12.34 g(19%)63.87 g(114%)
13. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Vitamin B12
2.39 ug of Vitamin B12 per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 ug(40%) 271(14%)0(0%)18.6(29%)24.1(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
5.52 ug(92%)626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
Other Serving Size : 3 oz (or 85g):
2.03 ug(34%)230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
14. Pork, fresh, variety meats and by-products, brain, raw - Vitamin B12
2.19 ug of Vitamin B12 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 ug(37%) 127(6%)0(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 ug(10%)36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4 oz (or 113g):
2.47 ug(41%)143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
15. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Vitamin B12
2.03 ug of Vitamin B12 per 100g (34% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 ug(34%) 99(5%)0(0%)3.1(5%)16.6(30%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g):
6.09 ug(102%)297 kcal(15%)0 g(0%)9.3 g(14%)49.8 g(89%)
Other Serving Size : 3 oz (or 85g):
1.73 ug(29%)84.15 kcal(4%)0 g(0%)2.64 g(4%)14.11 g(25%)
16. Pork, cured, breakfast strips, cooked - Vitamin B12
1.77 ug of Vitamin B12 per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 ug(30%) 459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
3.01 ug(50%)780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
0.6 ug(10%)156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
17. Pork, fresh, enhanced, composite of separable fat, raw - Vitamin B12
1.47 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 ug(25%) 508(25%)0(0%)52.33(81%)9.27(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 ug(7%)144.02 kcal(7%)0 g(0%)14.84 g(23%)2.63 g(5%)
Other Serving Size : 1 lb (or 453g):
6.66 ug(111%)2301.24 kcal(115%)0 g(0%)237.05 g(365%)41.99 g(75%)
18. Pork, fresh, variety meats and by-products, brain, cooked, braised - Vitamin B12
1.42 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 ug(24%) 138(7%)0(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 382g):
5.42 ug(90%)527.16 kcal(26%)0 g(0%)36.33 g(56%)46.37 g(83%)
Other Serving Size : 3 oz (or 85g):
1.21 ug(20%)117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
19. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Vitamin B12
1.41 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 ug(24%) 149(7%)0(0%)7.62(12%)18.84(34%)
Typical Serving Amount : 1 oz boneless (or 28.35g):
0.4 ug(7%)42.24 kcal(2%)0 g(0%)2.16 g(3%)5.34 g(10%)
Other Serving Size : 1 cubic inch boneless (or 17g):
0.24 ug(4%)25.33 kcal(1%)0 g(0%)1.3 g(2%)3.2 g(6%)
20. Pork, fresh, enhanced, composite of separable fat, cooked - Vitamin B12
1.4 ug of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug(23%) 585(29%)0.32(0%)60.42(93%)10.06(18%)
Typical Serving Amount : 3 oz (or 85g):
1.19 ug(20%)497.25 kcal(25%)0.27 g(0%)51.36 g(79%)8.55 g(15%)
21. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Vitamin B12
1.3 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 ug(22%) 269(13%)0(0%)21.98(34%)16.47(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 ug(6%)76.26 kcal(4%)0 g(0%)6.23 g(10%)4.67 g(8%)
Other Serving Size : 4 oz (or 113g):
1.47 ug(25%)303.97 kcal(15%)0 g(0%)24.84 g(38%)18.61 g(33%)
22. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.1 ug(2%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
23. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.1 ug(2%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
24. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B12
1.18 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 ug(20%) 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
0.14 ug(2%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
25. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Vitamin B12
1.17 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 ug(20%) 393(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4 oz (or 113g):
1.32 ug(22%)444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
26. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin B12
1.16 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 ug(19%) 232(12%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
2.76 ug(46%)552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
0.99 ug(17%)197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
27. Pork, cured, bacon, cooked, baked - Vitamin B12
1.16 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 ug(19%) 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
0.09 ug(2%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
28. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin B12
1.13 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 ug(19%) 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
0.96 ug(16%)192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
1.66 ug(28%)333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
29. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 377(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.94 ug(16%)320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
30. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 170(9%)0(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1 cup (or 140g):
1.55 ug(26%)238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3 oz (or 85g):
0.94 ug(16%)144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
31. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin B12
1.08 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 ug(18%) 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
1.91 ug(32%)702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
0.92 ug(15%)337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
32. Pork, cured, ham, patties, unheated - Vitamin B12
1.08 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 ug(18%) 315(16%)1.69(1%)28.19(43%)12.78(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 ug(5%)89.3 kcal(4%)0.48 g(0%)7.99 g(12%)3.62 g(6%)
Other Serving Size : 1 patty (or 65g):
0.7 ug(12%)204.75 kcal(10%)1.1 g(1%)18.32 g(28%)8.31 g(15%)
33. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin B12
1.06 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 ug(18%) 259(13%)0(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3 oz (or 85g):
0.9 ug(15%)220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
1.79 ug(30%)437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
34. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Vitamin B12
1.05 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 ug(18%) 287(14%)0.37(0%)23.48(36%)17.28(31%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb unheated product) (or 376g):
3.95 ug(66%)1079.12 kcal(54%)1.39 g(1%)88.28 g(136%)64.97 g(116%)
Other Serving Size : 3 oz (or 85g):
0.89 ug(15%)243.95 kcal(12%)0.31 g(0%)19.96 g(31%)14.69 g(26%)
35. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin B12
1.02 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 ug(17%) 289(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.87 ug(15%)245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
36. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin B12
1.01 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 ug(17%) 140(7%)0(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 1 rib (or 197g):
1.99 ug(33%)275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
Other Serving Size : 1 raw pr g (or 2532g):
25.57 ug(426%)3544.8 kcal(177%)0 g(0%)142.8 g(220%)525.64 g(939%)
37. Pork, cured, bacon, cooked, microwaved - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
0.09 ug(2%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
0.28 ug(5%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
38. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 189(9%)0(0%)11.82(18%)19.34(35%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128g):
1.28 ug(21%)241.92 kcal(12%)0 g(0%)15.13 g(23%)24.76 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.28 ug(5%)53.58 kcal(3%)0 g(0%)3.35 g(5%)5.48 g(10%)
39. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
0.85 ug(14%)158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
0.73 ug(12%)136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
40. Pork, cured, breakfast strips, raw or unheated - Vitamin B12
0.99 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 ug(17%) 388(19%)0.7(1%)37.16(57%)11.74(21%)
Typical Serving Amount : 1 package (12 oz) (or 340g):
3.37 ug(56%)1319.2 kcal(66%)2.38 g(2%)126.34 g(194%)39.92 g(71%)
Other Serving Size : 3 slices (or 68g):
0.67 ug(11%)263.84 kcal(13%)0.48 g(0%)25.27 g(39%)7.98 g(14%)
41. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin B12
0.98 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 ug(16%) 263(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
2.59 ug(43%)694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
42. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin B12
0.98 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 ug(16%) 201(10%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
0.83 ug(14%)170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
0.74 ug(12%)152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
43. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin B12
0.97 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 ug(16%) 301(15%)0(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.82 ug(14%)255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
44. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Vitamin B12
0.96 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 ug(16%) 169(8%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 1 steak (or 393g):
3.77 ug(63%)664.17 kcal(33%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
45. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin B12
0.96 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 ug(16%) 273(14%)0(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
0.83 ug(14%)234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
0.82 ug(14%)232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
46. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B12
0.94 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 ug(16%) 178(9%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
6 ug(100%)1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
47. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin B12
0.94 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 ug(16%) 227(11%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
2.48 ug(41%)599.28 kcal(30%)0 g(0%)32.05 g(49%)72.81 g(130%)
48. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin B12
0.94 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 ug(16%) 247(12%)0(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
0.75 ug(13%)197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3 oz (or 85g):
0.8 ug(13%)209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
49. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Vitamin B12
0.93 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 ug(16%) 280(14%)0(0%)21.35(33%)20.43(36%)
Typical Serving Amount : 1 cup (or 140g):
1.3 ug(22%)392 kcal(20%)0 g(0%)29.89 g(46%)28.6 g(51%)
Other Serving Size : 3 oz (or 85g):
0.79 ug(13%)238 kcal(12%)0 g(0%)18.15 g(28%)17.37 g(31%)
50. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B12
0.93 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 ug(16%) 192(10%)0(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 1 roast (or 638g):
5.93 ug(99%)1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
51. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin B12
0.93 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 ug(16%) 267(13%)0(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
1.72 ug(29%)493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
0.79 ug(13%)226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
52. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Vitamin B12
0.91 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 ug(15%) 186(9%)0(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288g):
2.62 ug(44%)535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1 lb (or 453.6g):
4.13 ug(69%)843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
53. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Vitamin B12
0.91 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 ug(15%) 132(7%)0(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 1 raw pr g (or 2105g):
19.16 ug(319%)2778.6 kcal(139%)0 g(0%)120.2 g(185%)394.27 g(704%)
Other Serving Size : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258g):
2.35 ug(39%)340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
54. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin B12
0.9 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug(15%) 219(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
1.24 ug(21%)302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
55. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin B12
0.9 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug(15%) 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
1.24 ug(21%)313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
56. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin B12
0.9 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug(15%) 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
2.24 ug(37%)580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
1.53 ug(26%)396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
57. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Vitamin B12
0.89 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 ug(15%) 122(6%)0.18(0%)5.36(8%)18.29(33%)
Typical Serving Amount : 1 steak (or 393g):
3.5 ug(58%)479.46 kcal(24%)0.71 g(1%)21.06 g(32%)71.88 g(128%)
58. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B12
0.89 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 ug(15%) 206(10%)0(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 1 roast (or 783g):
6.97 ug(116%)1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
59. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 194(10%)0(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 1 roast (or 900g):
7.92 ug(132%)1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
60. Pork, cured, ham, center slice, country-style, separable lean only, raw - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 ug(4%)55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
0.99 ug(17%)220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
61. Pork, fresh, variety meats and by-products, tail, raw - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 378(19%)0(0%)33.5(52%)17.75(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 ug(4%)107.16 kcal(5%)0 g(0%)9.5 g(15%)5.03 g(9%)
Other Serving Size : 4 oz (or 113g):
0.99 ug(17%)427.14 kcal(21%)0 g(0%)37.86 g(58%)20.06 g(36%)
62. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 269(13%)0(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
2.31 ug(39%)704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
Other Serving Size : 3 oz (or 85g):
0.75 ug(13%)228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
63. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B12
0.87 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 ug(15%) 231(12%)0(0%)12.8(20%)27.01(48%)
Typical Serving Amount : 1 roast (or 900g):
7.83 ug(131%)2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
64. Pork, Shoulder breast, boneless, separable lean and fat, raw - Vitamin B12
0.87 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 ug(15%) 127(6%)0(0%)3.4(5%)22.54(40%)
Typical Serving Amount : 1 piece (or 430g):
3.74 ug(62%)546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
65. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B12
0.87 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 ug(15%) 248(12%)0(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 1 roast (or 783g):
6.81 ug(114%)1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
66. Pork, cured, ham, whole, separable lean only, unheated - Vitamin B12
0.87 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 ug(15%) 147(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1 cup (or 140g):
1.22 ug(20%)205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1 oz (or 28.35g):
0.25 ug(4%)41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
67. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Vitamin B12
0.86 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 ug(14%) 187(9%)0(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.73 ug(12%)158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
68. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin B12
0.86 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 ug(14%) 230(12%)0(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
1.16 ug(19%)310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
0.73 ug(12%)195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
69. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Vitamin B12
0.86 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 ug(14%) 270(14%)0(0%)18.31(28%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
1.19 ug(20%)372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
70. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Vitamin B12
0.85 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 ug(14%) 175(9%)0(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 1 raw pr g (or 1125g):
9.56 ug(159%)1968.75 kcal(98%)0 g(0%)80.33 g(124%)310.28 g(554%)
Other Serving Size : 1 roast (or 848g):
7.21 ug(120%)1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
71. Pork, fresh, shoulder, whole, separable lean only, raw - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 148(7%)0(0%)7.14(11%)19.55(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 ug(4%)41.96 kcal(2%)0 g(0%)2.02 g(3%)5.54 g(10%)
Other Serving Size : 1 lb (or 453.6g):
3.81 ug(64%)671.33 kcal(34%)0 g(0%)32.39 g(50%)88.68 g(158%)
72. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 199(10%)0(0%)10.32(16%)26.48(47%)
Typical Serving Amount : 1 roast (or 848g):
7.12 ug(119%)1687.52 kcal(84%)0 g(0%)87.51 g(135%)224.55 g(401%)
73. Pork, fresh, belly, raw - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 518(26%)0(0%)53.01(82%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 ug(4%)146.85 kcal(7%)0 g(0%)15.03 g(23%)2.65 g(5%)
Other Serving Size : 1 lb (or 453.6g):
3.81 ug(64%)2349.65 kcal(117%)0 g(0%)240.45 g(370%)42.37 g(76%)
74. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 185(9%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.71 ug(12%)157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
75. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 172(9%)0(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1 chop (or 142g):
1.18 ug(20%)244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 1 raw pr g (or 183g):
1.52 ug(25%)314.76 kcal(16%)0 g(0%)8.45 g(13%)55.74 g(100%)
76. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin B12
0.82 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 ug(14%) 196(10%)0(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1 chop (or 142g):
1.16 ug(19%)278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
77. Pork, fresh, variety meats and by-products, chitterlings, raw - Vitamin B12
0.82 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 ug(14%) 182(9%)0(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 ug(4%)51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
78. Pork, fresh, variety meats and by-products, jowl, raw - Vitamin B12
0.82 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 ug(14%) 655(33%)0(0%)69.61(107%)6.38(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 ug(4%)185.69 kcal(9%)0 g(0%)19.73 g(30%)1.81 g(3%)
Other Serving Size : 4 oz (or 113g):
0.93 ug(16%)740.15 kcal(37%)0 g(0%)78.66 g(121%)7.21 g(13%)
79. Pork, ground, 72% lean / 28% fat, raw - Vitamin B12
0.82 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 ug(14%) 314(16%)0.66(1%)28(43%)14.87(27%)
Typical Serving Amount : 4 oz (or 113g):
0.93 ug(16%)354.82 kcal(18%)0.75 g(1%)31.64 g(49%)16.8 g(30%)
80. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Vitamin B12
0.8 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug(13%) 292(15%)0(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
1.08 ug(18%)394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3 oz (or 85g):
0.68 ug(11%)248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
81. Pork, cured, ham, center slice, separable lean and fat, unheated - Vitamin B12
0.8 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug(13%) 203(10%)0.05(0%)12.9(20%)20.17(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 ug(4%)57.55 kcal(3%)0.01 g(0%)3.66 g(6%)5.72 g(10%)
Other Serving Size : 4 oz (or 113g):
0.9 ug(15%)229.39 kcal(11%)0.06 g(0%)14.58 g(22%)22.79 g(41%)
82. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B12
0.8 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug(13%) 195(10%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
1.38 ug(23%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
83. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B12
0.8 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug(13%) 217(11%)0(0%)11.89(18%)25.7(46%)
Typical Serving Amount : 1 roast (or 830g):
6.64 ug(111%)1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
Other Serving Size : 1 raw pr g (or 1075g):
8.6 ug(143%)2332.75 kcal(117%)0 g(0%)127.82 g(197%)276.28 g(493%)
84. Pork, cured, ham, boneless, extra lean and regular, unheated - Vitamin B12
0.8 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug(13%) 162(8%)2.28(2%)8.39(13%)18.26(33%)
Typical Serving Amount : 1 cup (or 140g):
1.12 ug(19%)226.8 kcal(11%)3.19 g(2%)11.75 g(18%)25.56 g(46%)
Other Serving Size : 1 slice (6-1/4 x 4 x 1/16) (1 oz) (or 28g):
0.22 ug(4%)45.36 kcal(2%)0.64 g(0%)2.35 g(4%)5.11 g(9%)
85. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B12
0.79 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 ug(13%) 254(13%)0(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
6.56 ug(109%)2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
86. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B12
0.79 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 ug(13%) 211(11%)0(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 1 chop (or 169g):
1.34 ug(22%)356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
87. Pork, cured, ham, steak, boneless, extra lean, unheated - Vitamin B12
0.79 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 ug(13%) 122(6%)0(0%)4.25(7%)19.56(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 ug(4%)34.59 kcal(2%)0 g(0%)1.2 g(2%)5.55 g(10%)
Other Serving Size : 1 slice (or 57g):
0.45 ug(8%)69.54 kcal(3%)0 g(0%)2.42 g(4%)11.15 g(20%)
88. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B12
0.79 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 ug(13%) 238(12%)0(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
1.36 ug(23%)409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
89. Pork, cured, canadian-style bacon, grilled - Vitamin B12
0.78 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 ug(13%) 185(9%)1.35(1%)8.44(13%)24.24(43%)
Typical Serving Amount : 1 package (6 oz) yields (or 139g):
1.08 ug(18%)257.15 kcal(13%)1.88 g(1%)11.73 g(18%)33.69 g(60%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g):
0.37 ug(6%)86.95 kcal(4%)0.63 g(0%)3.97 g(6%)11.39 g(20%)
90. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Vitamin B12
0.78 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 ug(13%) 228(11%)0(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
1.49 ug(25%)435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
Other Serving Size : 3 oz (or 85g):
0.66 ug(11%)193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
91. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B12
0.78 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 ug(13%) 256(13%)0(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 1 chop (or 169g):
1.32 ug(22%)432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
92. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B12
0.77 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 ug(13%) 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
1.9 ug(32%)429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
1.5 ug(25%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
93. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Vitamin B12
0.76 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 ug(13%) 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
17.12 ug(285%)4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
22.94 ug(382%)5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
94. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Vitamin B12
0.76 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 ug(13%) 155(8%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
0.7 ug(12%)142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
95. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Vitamin B12
0.76 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 ug(13%) 359(18%)0(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1 rack (or 138g):
1.05 ug(18%)495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
96. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 170(9%)0(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 1 chop (or 159g):
1.19 ug(20%)270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
97. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
1.77 ug(30%)497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
0.64 ug(11%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
98. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 161(8%)0(0%)4.36(7%)28.6(51%)
Typical Serving Amount : 1 chop (or 159g):
1.19 ug(20%)255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
99. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
1.46 ug(24%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
100. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin B12
0.74 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 ug(12%) 292(15%)0(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
6.5 ug(108%)2563.76 kcal(128%)0 g(0%)188.86 g(291%)202.03 g(361%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito