We have sorted our complete nutrition and vitamin database of pork, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Vitamin B12.

This page shows the amount of Vitamin B12 in Pork, fresh, variety meats and by-products, liver, raw through to Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised. The amount ranges from 26 ug through to 0.94 ug of Vitamin B12 in 100g. For a complete list we also have a list of foods high in Vitamin B12.

Please remember that this gives an accurate value per 100g for Vitamin B12 in pork. For example 100g of Pork, fresh, variety meats and by-products, liver, raw contains 26 ug of Vitamin B12. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in pork and Vitamin B12 rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Vitamin B12 content.




 

pork High in Vitamin B12

next
Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 26 ug (433.33 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 7.37 ug (122.83 %DV)
Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 18.67 ug (311.17 %DV)
  1 unit, cooked (yield from 1 lb raw meat) (or 354g), Typical pork serving, Vitamin B12 content = 66.09 ug (1101.5 %DV)
Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 17.07 ug (284.5 %DV)
  1 unit, cooked (yield from 1 lb raw meat) (or 245g), Typical pork serving, Vitamin B12 content = 41.82 ug (697 %DV)
Pork, fresh, variety meats and by-products, pancreas, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 16.4 ug (273.33 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 4.65 ug (77.5 %DV)
Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 8.49 ug (141.5 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 2.41 ug (40.17 %DV)
Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 7.79 ug (129.83 %DV)
  1 cup (or 140g), Typical pork serving, Vitamin B12 content = 10.91 ug (181.83 %DV)
Pork, fresh, variety meats and by-products, heart, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 3.79 ug (63.17 %DV)
  1 cup (or 145g), Typical pork serving, Vitamin B12 content = 5.5 ug (91.67 %DV)
Pork, fresh, variety meats and by-products, heart, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 3.79 ug (63.17 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 1.07 ug (17.83 %DV)
Pork, fresh, variety meats and by-products, spleen, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 3.26 ug (54.33 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 0.92 ug (15.33 %DV)
Pork, fresh, variety meats and by-products, tongue, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 2.84 ug (47.33 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 0.81 ug (13.5 %DV)
Pork, fresh, variety meats and by-products, spleen, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 2.76 ug (46 %DV)
  1 unit, cooked (yield from 1 lb raw meat) (or 299g), Typical pork serving, Vitamin B12 content = 8.25 ug (137.5 %DV)
Pork, fresh, variety meats and by-products, lungs, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 2.75 ug (45.83 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 0.78 ug (13 %DV)
Pork, fresh, variety meats and by-products, tongue, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 2.39 ug (39.83 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g), Typical pork serving, Vitamin B12 content = 5.52 ug (92 %DV)
USDA Commodity, pork, ground, fine/coarse, frozen, cooked - Vitamin B12
  In 100g, amount of Vitamin B12 = 2.3 ug (38.33 %DV)
  1 oz grilled patties (or 28.35g), Typical pork serving, Vitamin B12 content = 0.65 ug (10.83 %DV)
Pork, fresh, variety meats and by-products, brain, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 2.19 ug (36.5 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 0.62 ug (10.33 %DV)
Pork, fresh, variety meats and by-products, lungs, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 2.03 ug (33.83 %DV)
  1 unit, cooked (yield from 1 lb raw meat) (or 300g), Typical pork serving, Vitamin B12 content = 6.09 ug (101.5 %DV)
Pork, cured, breakfast strips, cooked - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.77 ug (29.5 %DV)
  1 package (12 oz) (or 170g), Typical pork serving, Vitamin B12 content = 3.01 ug (50.17 %DV)
Pork, fresh, enhanced, composite of separable fat, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.47 ug (24.5 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 0.42 ug (7 %DV)
Pork, fresh, variety meats and by-products, brain, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.42 ug (23.67 %DV)
  1 unit, cooked (yield from 1 lb raw meat) (or 382g), Typical pork serving, Vitamin B12 content = 5.42 ug (90.33 %DV)
USDA Commodity, pork, cured, ham, boneless, cooked, heated - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.41 ug (23.5 %DV)
  1 oz boneless (or 28.35g), Typical pork serving, Vitamin B12 content = 0.4 ug (6.67 %DV)
Pork, fresh, enhanced, composite of separable fat, cooked - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.4 ug (23.33 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin B12 content = 1.19 ug (19.83 %DV)
Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.3 ug (21.67 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 0.37 ug (6.17 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.23 ug (20.5 %DV)
  1 slice cooked (or 8g), Typical pork serving, Vitamin B12 content = 0.1 ug (1.67 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.23 ug (20.5 %DV)
  1 slice cooked (or 8g), Typical pork serving, Vitamin B12 content = 0.1 ug (1.67 %DV)
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.18 ug (19.67 %DV)
  1 slice (or 11.5g), Typical pork serving, Vitamin B12 content = 0.14 ug (2.33 %DV)
Pork, ground, 72% lean / 28% fat, cooked, crumbles - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.17 ug (19.5 %DV)
  4 oz (or 113g), Typical pork serving, Vitamin B12 content = 1.32 ug (22 %DV)
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.16 ug (19.33 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g), Typical pork serving, Vitamin B12 content = 2.76 ug (46 %DV)
Pork, cured, bacon, cooked, baked - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.16 ug (19.33 %DV)
  1 slice cooked (or 8.1g), Typical pork serving, Vitamin B12 content = 0.09 ug (1.5 %DV)
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.13 ug (18.83 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin B12 content = 0.96 ug (16 %DV)
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.11 ug (18.5 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Vitamin B12 content = 0.94 ug (15.67 %DV)
Pork, cured, shoulder, arm picnic, separable lean only, roasted - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.11 ug (18.5 %DV)
  1 cup (or 140g), Typical pork serving, Vitamin B12 content = 1.55 ug (25.83 %DV)
Pork, cured, ham, patties, unheated - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.08 ug (18 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B12 content = 0.31 ug (5.17 %DV)
Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.08 ug (18 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g), Typical pork serving, Vitamin B12 content = 1.91 ug (31.83 %DV)
Pork, cured, ham, regular (approximately 13% fat), canned, roasted - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.06 ug (17.67 %DV)
  1 cup (or 140g), Typical pork serving, Vitamin B12 content = 1.48 ug (24.67 %DV)
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.06 ug (17.67 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin B12 content = 0.9 ug (15 %DV)
Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.05 ug (17.5 %DV)
  1 piece, cooked (yield from 1 lb unheated product) (or 376g), Typical pork serving, Vitamin B12 content = 3.95 ug (65.83 %DV)
Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.02 ug (17 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Vitamin B12 content = 0.87 ug (14.5 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 1.01 ug (16.83 %DV)
  1 rib (or 197g), Typical pork serving, Vitamin B12 content = 1.99 ug (33.17 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 1 ug (16.67 %DV)
  1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128g), Typical pork serving, Vitamin B12 content = 1.28 ug (21.33 %DV)
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin B12
  In 100g, amount of Vitamin B12 = 1 ug (16.67 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin B12 content = 0.85 ug (14.17 %DV)
Pork, cured, bacon, cooked, microwaved - Vitamin B12
  In 100g, amount of Vitamin B12 = 1 ug (16.67 %DV)
  1 slice cooked (or 9.1g), Typical pork serving, Vitamin B12 content = 0.09 ug (1.5 %DV)
Pork, cured, breakfast strips, raw or unheated - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.99 ug (16.5 %DV)
  1 package (12 oz) (or 340g), Typical pork serving, Vitamin B12 content = 3.37 ug (56.17 %DV)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.98 ug (16.33 %DV)
  1 steak (or 264g), Typical pork serving, Vitamin B12 content = 2.59 ug (43.17 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.98 ug (16.33 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin B12 content = 0.83 ug (13.83 %DV)
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.97 ug (16.17 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Vitamin B12 content = 0.82 ug (13.67 %DV)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.96 ug (16 %DV)
  1 steak (or 393g), Typical pork serving, Vitamin B12 content = 3.77 ug (62.83 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.96 ug (16 %DV)
  1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g), Typical pork serving, Vitamin B12 content = 0.83 ug (13.83 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.94 ug (15.67 %DV)
  1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g), Typical pork serving, Vitamin B12 content = 0.75 ug (12.5 %DV)
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.94 ug (15.67 %DV)
  1 roast (or 638g), Typical pork serving, Vitamin B12 content = 6 ug (100 %DV)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.94 ug (15.67 %DV)
  1 steak (or 264g), Typical pork serving, Vitamin B12 content = 2.48 ug (41.33 %DV)



Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables