List of Pork High in vitamin b12 Content per 100g
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| 1. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12 |
| 26.00 µg of Vitamin B12 per 100g (433% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg(433%) | 134.00(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 7.37 µg(123%) | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 29.38 µg(490%) | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
| 2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12 |
| 18.67 µg of Vitamin B12 per 100g (311% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.67 µg(311%) | 165.00(8%) | 3.76(3%) | 4.40(7%) | 26.02(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 15.87 µg(265%) | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
| 3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Vitamin B12 |
| 17.07 µg of Vitamin B12 per 100g (285% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.07 µg(285%) | 219.00(11%) | 0.00(0%) | 10.80(17%) | 28.50(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 14.51 µg(242%) | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) | 24.23 g(43%) |
| 4. Pork, fresh, variety meats and by-products, pancreas, raw - Vitamin B12 |
| 16.40 µg of Vitamin B12 per 100g (273% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.40 µg(273%) | 199.00(10%) | 0.00(0%) | 13.24(20%) | 18.56(33%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.65 µg(78%) | 56.42 kcal(3%) | 0 g(0%) | 3.75 g(6%) | 5.26 g(9%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 18.53 µg(309%) | 224.87 kcal(11%) | 0 g(0%) | 14.96 g(23%) | 20.97 g(37%) |
| 5. Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin B12 |
| 8.49 µg of Vitamin B12 per 100g (142% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.49 µg(142%) | 100.00(5%) | 0.00(0%) | 3.25(5%) | 16.46(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.41 µg(40%) | 28.35 kcal(1%) | 0 g(0%) | 0.92 g(1%) | 4.67 g(8%) |
| Other Serving Size : 1.000 kidney (or 233.00g): |
| 19.78 µg(330%) | 233 kcal(12%) | 0 g(0%) | 7.57 g(12%) | 38.35 g(68%) |
| 6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin B12 |
| 7.79 µg of Vitamin B12 per 100g (130% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.79 µg(130%) | 151.00(8%) | 0.00(0%) | 4.70(7%) | 25.40(45%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 10.91 µg(182%) | 211.4 kcal(11%) | 0 g(0%) | 6.58 g(10%) | 35.56 g(64%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 6.62 µg(110%) | 128.35 kcal(6%) | 0 g(0%) | 4 g(6%) | 21.59 g(39%) |
| 7. Pork, fresh, variety meats and by-products, heart, raw - Vitamin B12 |
| 3.79 µg of Vitamin B12 per 100g (63% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.79 µg(63%) | 118.00(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.07 µg(18%) | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
| Other Serving Size : 1.000 heart (or 226.00g): |
| 8.57 µg(143%) | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
| 8. Pork, fresh, variety meats and by-products, heart, cooked, braised - Vitamin B12 |
| 3.79 µg of Vitamin B12 per 100g (63% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.79 µg(63%) | 148.00(7%) | 0.40(0%) | 5.05(8%) | 23.60(42%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 5.5 µg(92%) | 214.6 kcal(11%) | 0.58 g(0%) | 7.32 g(11%) | 34.22 g(61%) |
| Other Serving Size : 1.000 heart (or 129.00g): |
| 4.89 µg(82%) | 190.92 kcal(10%) | 0.52 g(0%) | 6.51 g(10%) | 30.44 g(54%) |
| 9. Pork, fresh, variety meats and by-products, spleen, raw - Vitamin B12 |
| 3.26 µg of Vitamin B12 per 100g (54% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.26 µg(54%) | 100.00(5%) | 0.00(0%) | 2.59(4%) | 17.86(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.92 µg(15%) | 28.35 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 5.06 g(9%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 3.68 µg(61%) | 113 kcal(6%) | 0 g(0%) | 2.93 g(5%) | 20.18 g(36%) |
| 10. Pork, fresh, variety meats and by-products, tongue, raw - Vitamin B12 |
| 2.84 µg of Vitamin B12 per 100g (47% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.84 µg(47%) | 225.00(11%) | 0.00(0%) | 17.20(26%) | 16.30(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.81 µg(14%) | 63.79 kcal(3%) | 0 g(0%) | 4.88 g(8%) | 4.62 g(8%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 3.21 µg(54%) | 254.25 kcal(13%) | 0 g(0%) | 19.44 g(30%) | 18.42 g(33%) |
| 11. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Vitamin B12 |
| 2.76 µg of Vitamin B12 per 100g (46% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.76 µg(46%) | 149.00(7%) | 0.00(0%) | 3.20(5%) | 28.20(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.35 µg(39%) | 126.65 kcal(6%) | 0 g(0%) | 2.72 g(4%) | 23.97 g(43%) |
| 12. Pork, fresh, variety meats and by-products, lungs, raw - Vitamin B12 |
| 2.75 µg of Vitamin B12 per 100g (46% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.75 µg(46%) | 85.00(4%) | 0.00(0%) | 2.72(4%) | 14.08(25%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.78 µg(13%) | 24.1 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 3.99 g(7%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 12.47 µg(208%) | 385.56 kcal(19%) | 0 g(0%) | 12.34 g(19%) | 63.87 g(114%) |
| 13. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Vitamin B12 |
| 2.39 µg of Vitamin B12 per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.39 µg(40%) | 271.00(14%) | 0.00(0%) | 18.60(29%) | 24.10(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.03 µg(34%) | 230.35 kcal(12%) | 0 g(0%) | 15.81 g(24%) | 20.49 g(37%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g): |
| 5.52 µg(92%) | 626.01 kcal(31%) | 0 g(0%) | 42.97 g(66%) | 55.67 g(99%) |
| 14. Pork, fresh, variety meats and by-products, brain, raw - Vitamin B12 |
| 2.19 µg of Vitamin B12 per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.19 µg(37%) | 127.00(6%) | 0.00(0%) | 9.21(14%) | 10.28(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.62 µg(10%) | 36 kcal(2%) | 0 g(0%) | 2.61 g(4%) | 2.91 g(5%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 2.47 µg(41%) | 143.51 kcal(7%) | 0 g(0%) | 10.41 g(16%) | 11.62 g(21%) |
| 15. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Vitamin B12 |
| 2.03 µg of Vitamin B12 per 100g (34% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.03 µg(34%) | 99.00(5%) | 0.00(0%) | 3.10(5%) | 16.60(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.73 µg(29%) | 84.15 kcal(4%) | 0 g(0%) | 2.64 g(4%) | 14.11 g(25%) |
| 16. Pork, fresh, composite of separable fat, with added solution, raw - Vitamin B12 |
| 1.47 µg of Vitamin B12 per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.47 µg(25%) | 508.00(25%) | 0.00(0%) | 52.33(81%) | 9.27(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.42 µg(7%) | 144.02 kcal(7%) | 0 g(0%) | 14.84 g(23%) | 2.63 g(5%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 6.66 µg(111%) | 2301.24 kcal(115%) | 0 g(0%) | 237.05 g(365%) | 41.99 g(75%) |
| 17. Pork, fresh, variety meats and by-products, brain, cooked, braised - Vitamin B12 |
| 1.42 µg of Vitamin B12 per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.42 µg(24%) | 138.00(7%) | 0.00(0%) | 9.51(15%) | 12.14(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.21 µg(20%) | 117.3 kcal(6%) | 0 g(0%) | 8.08 g(12%) | 10.32 g(18%) |
| 18. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Vitamin B12 |
| 1.41 µg of Vitamin B12 per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.41 µg(24%) | 149.00(7%) | 0.00(0%) | 7.62(12%) | 18.84(34%) |
| Typical Serving Amount : 1.000 oz boneless (or 28.35g): |
| 0.4 µg(7%) | 42.24 kcal(2%) | 0 g(0%) | 2.16 g(3%) | 5.34 g(10%) |
| Other Serving Size : 1.000 cubic inch boneless (or 17.00g): |
| 0.24 µg(4%) | 25.33 kcal(1%) | 0 g(0%) | 1.3 g(2%) | 3.2 g(6%) |
| 19. Pork, fresh, composite of separable fat, with added solution, cooked - Vitamin B12 |
| 1.40 µg of Vitamin B12 per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.40 µg(23%) | 585.00(29%) | 0.32(0%) | 60.42(93%) | 10.06(18%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.19 µg(20%) | 497.25 kcal(25%) | 0.27 g(0%) | 51.36 g(79%) | 8.55 g(15%) |
| 20. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Vitamin B12 |
| 1.30 µg of Vitamin B12 per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.30 µg(22%) | 269.00(13%) | 0.00(0%) | 21.98(34%) | 16.47(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.37 µg(6%) | 76.26 kcal(4%) | 0 g(0%) | 6.23 g(10%) | 4.67 g(8%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 1.47 µg(25%) | 303.97 kcal(15%) | 0 g(0%) | 24.84 g(38%) | 18.61 g(33%) |
| 21. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin B12 |
| 1.23 µg of Vitamin B12 per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.23 µg(21%) | 541.00(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
| Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
| 0.1 µg(2%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
| 22. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Vitamin B12 |
| 1.17 µg of Vitamin B12 per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.17 µg(20%) | 393.00(20%) | 1.39(1%) | 32.93(51%) | 22.83(41%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 1.32 µg(22%) | 444.09 kcal(22%) | 1.57 g(1%) | 37.21 g(57%) | 25.8 g(46%) |
| 23. Pork, cured, bacon, cooked, baked - Vitamin B12 |
| 1.16 µg of Vitamin B12 per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.16 µg(19%) | 548.00(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
| Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
| 0.09 µg(2%) | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
| 24. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin B12 |
| 1.16 µg of Vitamin B12 per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.16 µg(19%) | 232.00(12%) | 0.00(0%) | 14.30(22%) | 24.21(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.99 µg(17%) | 197.2 kcal(10%) | 0 g(0%) | 12.16 g(19%) | 20.58 g(37%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): |
| 2.76 µg(46%) | 552.16 kcal(28%) | 0 g(0%) | 34.03 g(52%) | 57.62 g(103%) |
| 25. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin B12 |
| 1.13 µg of Vitamin B12 per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.13 µg(19%) | 227.00(11%) | 0.00(0%) | 12.54(19%) | 26.74(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.96 µg(16%) | 192.95 kcal(10%) | 0 g(0%) | 10.66 g(16%) | 22.73 g(41%) |
| Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g): |
| 1.66 µg(28%) | 333.69 kcal(17%) | 0 g(0%) | 18.43 g(28%) | 39.31 g(70%) |
| 26. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Vitamin B12 |
| 1.11 µg of Vitamin B12 per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 µg(19%) | 170.00(9%) | 0.00(0%) | 7.04(11%) | 24.94(45%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 1.55 µg(26%) | 238 kcal(12%) | 0 g(0%) | 9.86 g(15%) | 34.92 g(62%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.94 µg(16%) | 144.5 kcal(7%) | 0 g(0%) | 5.98 g(9%) | 21.2 g(38%) |
| 27. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Vitamin B12 |
| 1.11 µg of Vitamin B12 per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 µg(19%) | 377.00(19%) | 1.08(1%) | 31.42(48%) | 22.59(40%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.94 µg(16%) | 320.45 kcal(16%) | 0.92 g(1%) | 26.71 g(41%) | 19.2 g(34%) |
| 28. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B12 |
| 1.09 µg of Vitamin B12 per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.09 µg(18%) | 468.00(23%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
| Typical Serving Amount : 1.000 slice (or 11.50g): |
| 0.13 µg(2%) | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
| 29. Pork, cured, ham, patties, unheated - Vitamin B12 |
| 1.08 µg of Vitamin B12 per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.08 µg(18%) | 315.00(16%) | 1.69(1%) | 28.19(43%) | 12.78(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.31 µg(5%) | 89.3 kcal(4%) | 0.48 g(0%) | 7.99 g(12%) | 3.62 g(6%) |
| Other Serving Size : 1.000 patty (or 65.00g): |
| 0.7 µg(12%) | 204.75 kcal(10%) | 1.1 g(1%) | 18.32 g(28%) | 8.31 g(15%) |
| 30. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin B12 |
| 1.08 µg of Vitamin B12 per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.08 µg(18%) | 397.00(20%) | 0.00(0%) | 30.30(47%) | 29.06(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.92 µg(15%) | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) | 24.7 g(44%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g): |
| 1.91 µg(32%) | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) | 51.44 g(92%) |
| 31. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin B12 |
| 1.06 µg of Vitamin B12 per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.06 µg(18%) | 259.00(13%) | 0.00(0%) | 16.61(26%) | 25.58(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.9 µg(15%) | 220.15 kcal(11%) | 0 g(0%) | 14.12 g(22%) | 21.74 g(39%) |
| Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g): |
| 1.79 µg(30%) | 437.71 kcal(22%) | 0 g(0%) | 28.07 g(43%) | 43.23 g(77%) |
| 32. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Vitamin B12 |
| 1.05 µg of Vitamin B12 per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.05 µg(18%) | 287.00(14%) | 0.37(0%) | 23.48(36%) | 17.28(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.89 µg(15%) | 243.95 kcal(12%) | 0.31 g(0%) | 19.96 g(31%) | 14.69 g(26%) |
| Other Serving Size : 1.000 piece, cooked (yield from 1 lb unheated product) (or 376.00g): |
| 3.95 µg(66%) | 1079.12 kcal(54%) | 1.39 g(1%) | 88.28 g(136%) | 64.97 g(116%) |
| 33. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin B12 |
| 1.02 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.02 µg(17%) | 289.00(14%) | 0.58(0%) | 20.04(31%) | 26.69(48%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.87 µg(15%) | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) | 22.69 g(41%) |
| 34. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin B12 |
| 1.01 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.01 µg(17%) | 140.00(7%) | 0.00(0%) | 5.64(9%) | 20.76(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.86 µg(14%) | 119 kcal(6%) | 0 g(0%) | 4.79 g(7%) | 17.65 g(32%) |
| Other Serving Size : 1.000 rib (or 197.00g): |
| 1.99 µg(33%) | 275.8 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 40.9 g(73%) |
| 35. Pork, cured, bacon, cooked, microwaved - Vitamin B12 |
| 1.00 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 µg(17%) | 476.00(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
| Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
| 0.09 µg(2%) | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
| Other Serving Size : 1.000 slice raw (or 28.00g): |
| 0.28 µg(5%) | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
| 36. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin B12 |
| 1.00 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 µg(17%) | 189.00(9%) | 0.00(0%) | 11.82(18%) | 19.34(35%) |
| Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g): |
| 1.28 µg(21%) | 241.92 kcal(12%) | 0 g(0%) | 15.13 g(23%) | 24.76 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.28 µg(5%) | 53.58 kcal(3%) | 0 g(0%) | 3.35 g(5%) | 5.48 g(10%) |
| 37. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin B12 |
| 1.00 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 µg(17%) | 187.00(9%) | 0.00(0%) | 6.33(10%) | 30.42(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.85 µg(14%) | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g): |
| 0.73 µg(12%) | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
| 38. Pork, cured, breakfast strips, raw or unheated - Vitamin B12 |
| 0.99 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.99 µg(17%) | 388.00(19%) | 0.70(1%) | 37.16(57%) | 11.74(21%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.84 µg(14%) | 329.8 kcal(16%) | 0.6 g(0%) | 31.59 g(49%) | 9.98 g(18%) |
| Other Serving Size : 3.000 slices (or 68.00g): |
| 0.67 µg(11%) | 263.84 kcal(13%) | 0.48 g(0%) | 25.27 g(39%) | 7.98 g(14%) |
| Other Serving Size : 1.000 package (12 oz) (or 340.00g): |
| 3.37 µg(56%) | 1319.2 kcal(66%) | 2.38 g(2%) | 126.34 g(194%) | 39.92 g(71%) |
| 39. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin B12 |
| 0.98 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.98 µg(16%) | 201.00(10%) | 0.00(0%) | 8.11(12%) | 29.86(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.83 µg(14%) | 170.85 kcal(9%) | 0 g(0%) | 6.89 g(11%) | 25.38 g(45%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g): |
| 0.74 µg(12%) | 152.76 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 22.69 g(41%) |
| 40. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Vitamin B12 |
| 0.98 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.98 µg(16%) | 263.00(13%) | 0.03(0%) | 16.94(26%) | 25.84(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.83 µg(14%) | 223.55 kcal(11%) | 0.03 g(0%) | 14.4 g(22%) | 21.96 g(39%) |
| Other Serving Size : 1.000 steak (or 264.00g): |
| 2.59 µg(43%) | 694.32 kcal(35%) | 0.08 g(0%) | 44.72 g(69%) | 68.22 g(122%) |
| 41. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin B12 |
| 0.97 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.97 µg(16%) | 301.00(15%) | 0.00(0%) | 21.39(33%) | 27.14(48%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.82 µg(14%) | 255.85 kcal(13%) | 0 g(0%) | 18.18 g(28%) | 23.07 g(41%) |
| 42. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Vitamin B12 |
| 0.96 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.96 µg(16%) | 169.00(8%) | 0.16(0%) | 11.12(17%) | 17.19(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.82 µg(14%) | 143.65 kcal(7%) | 0.14 g(0%) | 9.45 g(15%) | 14.61 g(26%) |
| Other Serving Size : 1.000 steak (or 393.00g): |
| 3.77 µg(63%) | 664.17 kcal(33%) | 0.63 g(0%) | 43.7 g(67%) | 67.56 g(121%) |
| 43. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin B12 |
| 0.96 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.96 µg(16%) | 273.00(14%) | 0.00(0%) | 17.71(27%) | 26.49(47%) |
| Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g): |
| 0.83 µg(14%) | 234.78 kcal(12%) | 0 g(0%) | 15.23 g(23%) | 22.78 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.82 µg(14%) | 232.05 kcal(12%) | 0 g(0%) | 15.05 g(23%) | 22.52 g(40%) |
| 44. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Vitamin B12 |
| 0.94 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.94 µg(16%) | 227.00(11%) | 0.00(0%) | 12.14(19%) | 27.58(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.8 µg(13%) | 192.95 kcal(10%) | 0 g(0%) | 10.32 g(16%) | 23.44 g(42%) |
| 45. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin B12 |
| 0.94 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.94 µg(16%) | 247.00(12%) | 0.00(0%) | 14.26(22%) | 27.74(50%) |
| Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g): |
| 0.75 µg(13%) | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.19 g(40%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.8 µg(13%) | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) | 23.58 g(42%) |
| 46. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B12 |
| 0.94 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.94 µg(16%) | 178.00(9%) | 0.00(0%) | 5.31(8%) | 30.39(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.8 µg(13%) | 151.3 kcal(8%) | 0 g(0%) | 4.51 g(7%) | 25.83 g(46%) |
| Other Serving Size : 1.000 roast (or 638.00g): |
| 6 µg(100%) | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
| 47. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Vitamin B12 |
| 0.93 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 µg(16%) | 280.00(14%) | 0.00(0%) | 21.35(33%) | 20.43(36%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 1.3 µg(22%) | 392 kcal(20%) | 0 g(0%) | 29.89 g(46%) | 28.6 g(51%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.79 µg(13%) | 238 kcal(12%) | 0 g(0%) | 18.15 g(28%) | 17.37 g(31%) |
| 48. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B12 |
| 0.93 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 µg(16%) | 192.00(10%) | 0.00(0%) | 7.32(11%) | 29.62(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.79 µg(13%) | 163.2 kcal(8%) | 0 g(0%) | 6.22 g(10%) | 25.18 g(45%) |
| Other Serving Size : 1.000 roast (or 638.00g): |
| 5.93 µg(99%) | 1224.96 kcal(61%) | 0 g(0%) | 46.7 g(72%) | 188.98 g(337%) |
| 49. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin B12 |
| 0.93 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 µg(16%) | 267.00(13%) | 0.00(0%) | 17.69(27%) | 25.07(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.79 µg(13%) | 226.95 kcal(11%) | 0 g(0%) | 15.04 g(23%) | 21.31 g(38%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g): |
| 1.72 µg(29%) | 493.95 kcal(25%) | 0 g(0%) | 32.73 g(50%) | 46.38 g(83%) |
| 50. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Vitamin B12 |
| 0.91 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.91 µg(15%) | 186.00(9%) | 0.00(0%) | 12.36(19%) | 17.42(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.77 µg(13%) | 158.1 kcal(8%) | 0 g(0%) | 10.51 g(16%) | 14.81 g(26%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g): |
| 2.62 µg(44%) | 535.68 kcal(27%) | 0 g(0%) | 35.6 g(55%) | 50.17 g(90%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 4.13 µg(69%) | 843.7 kcal(42%) | 0 g(0%) | 56.06 g(86%) | 79.02 g(141%) |
| 51. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Vitamin B12 |
| 0.91 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.91 µg(15%) | 132.00(7%) | 0.00(0%) | 5.71(9%) | 18.73(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.77 µg(13%) | 112.2 kcal(6%) | 0 g(0%) | 4.85 g(7%) | 15.92 g(28%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g): |
| 2.35 µg(39%) | 340.56 kcal(17%) | 0 g(0%) | 14.73 g(23%) | 48.32 g(86%) |
| 52. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin B12 |
| 0.90 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.90 µg(15%) | 227.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 1.24 µg(21%) | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
| 53. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin B12 |
| 0.90 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.90 µg(15%) | 219.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 1.24 µg(21%) | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
| 54. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin B12 |
| 0.90 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.90 µg(15%) | 233.00(12%) | 0.00(0%) | 13.20(20%) | 26.57(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.77 µg(13%) | 198.05 kcal(10%) | 0 g(0%) | 11.22 g(17%) | 22.58 g(40%) |
| Other Serving Size : 1.000 steak (or 249.00g): |
| 2.24 µg(37%) | 580.17 kcal(29%) | 0 g(0%) | 32.87 g(51%) | 66.16 g(118%) |
| 55. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw - Vitamin B12 |
| 0.89 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 µg(15%) | 122.00(6%) | 0.18(0%) | 5.36(8%) | 18.29(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.76 µg(13%) | 103.7 kcal(5%) | 0.15 g(0%) | 4.56 g(7%) | 15.55 g(28%) |
| 56. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B12 |
| 0.89 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 µg(15%) | 206.00(10%) | 0.00(0%) | 9.21(14%) | 28.82(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.76 µg(13%) | 175.1 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 24.5 g(44%) |
| Other Serving Size : 1.000 roast (or 783.00g): |
| 6.97 µg(116%) | 1612.98 kcal(81%) | 0 g(0%) | 72.11 g(111%) | 225.66 g(403%) |
| 57. Pork, fresh, variety meats and by-products, tail, raw - Vitamin B12 |
| 0.88 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.88 µg(15%) | 378.00(19%) | 0.00(0%) | 33.50(52%) | 17.75(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.25 µg(4%) | 107.16 kcal(5%) | 0 g(0%) | 9.5 g(15%) | 5.03 g(9%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0.99 µg(17%) | 427.14 kcal(21%) | 0 g(0%) | 37.86 g(58%) | 20.06 g(36%) |
| 58. Pork, cured, ham, center slice, country-style, separable lean only, raw - Vitamin B12 |
| 0.88 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.88 µg(15%) | 195.00(10%) | 0.30(0%) | 8.32(13%) | 27.80(50%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.25 µg(4%) | 55.28 kcal(3%) | 0.09 g(0%) | 2.36 g(4%) | 7.88 g(14%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0.99 µg(17%) | 220.35 kcal(11%) | 0.34 g(0%) | 9.4 g(14%) | 31.41 g(56%) |
| 59. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B12 |
| 0.88 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.88 µg(15%) | 194.00(10%) | 0.00(0%) | 7.95(12%) | 28.58(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.75 µg(13%) | 164.9 kcal(8%) | 0 g(0%) | 6.76 g(10%) | 24.29 g(43%) |
| Other Serving Size : 1.000 roast (or 900.00g): |
| 7.92 µg(132%) | 1746 kcal(87%) | 0 g(0%) | 71.55 g(110%) | 257.22 g(459%) |
| 60. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Vitamin B12 |
| 0.88 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.88 µg(15%) | 269.00(13%) | 0.00(0%) | 18.86(29%) | 23.11(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.75 µg(13%) | 228.65 kcal(11%) | 0 g(0%) | 16.03 g(25%) | 19.64 g(35%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g): |
| 2.31 µg(39%) | 704.78 kcal(35%) | 0 g(0%) | 49.41 g(76%) | 60.55 g(108%) |
| 61. Pork, cured, ham, whole, separable lean only, unheated - Vitamin B12 |
| 0.87 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.87 µg(15%) | 147.00(7%) | 0.05(0%) | 5.71(9%) | 22.32(40%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 1.22 µg(20%) | 205.8 kcal(10%) | 0.07 g(0%) | 7.99 g(12%) | 31.25 g(56%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.25 µg(4%) | 41.67 kcal(2%) | 0.01 g(0%) | 1.62 g(2%) | 6.33 g(11%) |
| 62. Pork, Shoulder breast, boneless, separable lean and fat, raw - Vitamin B12 |
| 0.87 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.87 µg(15%) | 127.00(6%) | 0.00(0%) | 3.40(5%) | 22.54(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.74 µg(12%) | 107.95 kcal(5%) | 0 g(0%) | 2.89 g(4%) | 19.16 g(34%) |
| Other Serving Size : 1.000 piece (or 430.00g): |
| 3.74 µg(62%) | 546.1 kcal(27%) | 0 g(0%) | 14.62 g(22%) | 96.92 g(173%) |
| 63. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B12 |
| 0.87 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.87 µg(15%) | 231.00(12%) | 0.00(0%) | 12.80(20%) | 27.01(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.74 µg(12%) | 196.35 kcal(10%) | 0 g(0%) | 10.88 g(17%) | 22.96 g(41%) |
| Other Serving Size : 1.000 roast (or 900.00g): |
| 7.83 µg(131%) | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) | 243.09 g(434%) |
| 64. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B12 |
| 0.87 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.87 µg(15%) | 248.00(12%) | 0.00(0%) | 14.68(23%) | 26.99(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.74 µg(12%) | 210.8 kcal(11%) | 0 g(0%) | 12.48 g(19%) | 22.94 g(41%) |
| Other Serving Size : 1.000 roast (or 783.00g): |
| 6.81 µg(114%) | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) | 211.33 g(377%) |
| 65. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Vitamin B12 |
| 0.86 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.86 µg(14%) | 270.00(14%) | 0.00(0%) | 18.31(28%) | 26.40(47%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 1.19 µg(20%) | 372.6 kcal(19%) | 0 g(0%) | 25.27 g(39%) | 36.43 g(65%) |
| 66. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Vitamin B12 |
| 0.86 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.86 µg(14%) | 187.00(9%) | 0.00(0%) | 7.15(11%) | 30.55(55%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.73 µg(12%) | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
| 67. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin B12 |
| 0.86 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.86 µg(14%) | 230.00(12%) | 0.00(0%) | 13.54(21%) | 25.33(45%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 1.16 µg(19%) | 310.5 kcal(16%) | 0 g(0%) | 18.28 g(28%) | 34.2 g(61%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.73 µg(12%) | 195.5 kcal(10%) | 0 g(0%) | 11.51 g(18%) | 21.53 g(38%) |
| 68. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Vitamin B12 |
| 0.85 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.85 µg(14%) | 175.00(9%) | 0.00(0%) | 7.14(11%) | 27.58(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.72 µg(12%) | 148.75 kcal(7%) | 0 g(0%) | 6.07 g(9%) | 23.44 g(42%) |
| Other Serving Size : 1.000 roast (or 848.00g): |
| 7.21 µg(120%) | 1484 kcal(74%) | 0 g(0%) | 60.55 g(93%) | 233.88 g(418%) |
| 69. Pork, fresh, belly, raw - Vitamin B12 |
| 0.84 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.84 µg(14%) | 518.00(26%) | 0.00(0%) | 53.01(82%) | 9.34(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.24 µg(4%) | 146.85 kcal(7%) | 0 g(0%) | 15.03 g(23%) | 2.65 g(5%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 3.81 µg(64%) | 2349.65 kcal(117%) | 0 g(0%) | 240.45 g(370%) | 42.37 g(76%) |
| 70. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B12 |
| 0.84 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.84 µg(14%) | 199.00(10%) | 0.00(0%) | 10.32(16%) | 26.48(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.71 µg(12%) | 169.15 kcal(8%) | 0 g(0%) | 8.77 g(13%) | 22.51 g(40%) |
| Other Serving Size : 1.000 roast (or 848.00g): |
| 7.12 µg(119%) | 1687.52 kcal(84%) | 0 g(0%) | 87.51 g(135%) | 224.55 g(401%) |
| 71. Pork, fresh, shoulder, whole, separable lean only, raw - Vitamin B12 |
| 0.84 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.84 µg(14%) | 148.00(7%) | 0.00(0%) | 7.14(11%) | 19.55(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.24 µg(4%) | 41.96 kcal(2%) | 0 g(0%) | 2.02 g(3%) | 5.54 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 3.81 µg(64%) | 671.33 kcal(34%) | 0 g(0%) | 32.39 g(50%) | 88.68 g(158%) |
| 72. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Vitamin B12 |
| 0.83 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.83 µg(14%) | 185.00(9%) | 0.57(0%) | 6.20(10%) | 31.69(57%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.71 µg(12%) | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
| 73. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin B12 |
| 0.83 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.83 µg(14%) | 172.00(9%) | 0.00(0%) | 4.62(7%) | 30.46(54%) |
| Typical Serving Amount : 1.000 chop (or 142.00g): |
| 1.18 µg(20%) | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.71 µg(12%) | 146.2 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 25.89 g(46%) |
| 74. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin B12 |
| 0.82 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.82 µg(14%) | 196.00(10%) | 0.00(0%) | 7.86(12%) | 29.36(52%) |
| Typical Serving Amount : 1.000 chop (or 142.00g): |
| 1.16 µg(19%) | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |
| 75. Pork, fresh, variety meats and by-products, chitterlings, raw - Vitamin B12 |
| 0.82 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.82 µg(14%) | 182.00(9%) | 0.00(0%) | 16.61(26%) | 7.64(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.23 µg(4%) | 51.6 kcal(3%) | 0 g(0%) | 4.71 g(7%) | 2.17 g(4%) |
| 76. Pork, fresh, variety meats and by-products, jowl, raw - Vitamin B12 |
| 0.82 µg of Vitamin B12 per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.82 µg(14%) | 655.00(33%) | 0.00(0%) | 69.61(107%) | 6.38(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.23 µg(4%) | 185.69 kcal(9%) | 0 g(0%) | 19.73 g(30%) | 1.81 g(3%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0.93 µg(16%) | 740.15 kcal(37%) | 0 g(0%) | 78.66 g(121%) | 7.21 g(13%) |
| 77. Pork, cured, ham, center slice, separable lean and fat, unheated - Vitamin B12 |
| 0.80 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.80 µg(13%) | 203.00(10%) | 0.05(0%) | 12.90(20%) | 20.17(36%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.23 µg(4%) | 57.55 kcal(3%) | 0.01 g(0%) | 3.66 g(6%) | 5.72 g(10%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0.9 µg(15%) | 229.39 kcal(11%) | 0.06 g(0%) | 14.58 g(22%) | 22.79 g(41%) |
| 78. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B12 |
| 0.80 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.80 µg(13%) | 217.00(11%) | 0.00(0%) | 11.89(18%) | 25.70(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.68 µg(11%) | 184.45 kcal(9%) | 0 g(0%) | 10.11 g(16%) | 21.85 g(39%) |
| Other Serving Size : 1.000 roast (or 830.00g): |
| 6.64 µg(111%) | 1801.1 kcal(90%) | 0 g(0%) | 98.69 g(152%) | 213.31 g(381%) |
| 79. Pork, cured, ham, boneless, extra lean and regular, unheated - Vitamin B12 |
| 0.80 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.80 µg(13%) | 162.00(8%) | 2.28(2%) | 8.39(13%) | 18.26(33%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 1.12 µg(19%) | 226.8 kcal(11%) | 3.19 g(2%) | 11.75 g(18%) | 25.56 g(46%) |
| Other Serving Size : 1.000 slice (6-1/4" x 4" x 1/16") (1 oz) (or 28.00g): |
| 0.22 µg(4%) | 45.36 kcal(2%) | 0.64 g(0%) | 2.35 g(4%) | 5.11 g(9%) |
| 80. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B12 |
| 0.80 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.80 µg(13%) | 195.00(10%) | 0.00(0%) | 7.66(12%) | 29.56(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.68 µg(11%) | 165.75 kcal(8%) | 0 g(0%) | 6.51 g(10%) | 25.13 g(45%) |
| Other Serving Size : 1.000 chop (or 172.00g): |
| 1.38 µg(23%) | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
| 81. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Vitamin B12 |
| 0.80 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.80 µg(13%) | 292.00(15%) | 0.00(0%) | 21.39(33%) | 23.28(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 1.08 µg(18%) | 394.2 kcal(20%) | 0 g(0%) | 28.88 g(44%) | 31.43 g(56%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.68 µg(11%) | 248.2 kcal(12%) | 0 g(0%) | 18.18 g(28%) | 19.79 g(35%) |
| 82. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B12 |
| 0.79 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.79 µg(13%) | 254.00(13%) | 0.00(0%) | 16.71(26%) | 24.29(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.67 µg(11%) | 215.9 kcal(11%) | 0 g(0%) | 14.2 g(22%) | 20.65 g(37%) |
| Other Serving Size : 1.000 roast (or 830.00g): |
| 6.56 µg(109%) | 2108.2 kcal(105%) | 0 g(0%) | 138.69 g(213%) | 201.61 g(360%) |
| 83. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B12 |
| 0.79 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.79 µg(13%) | 211.00(11%) | 0.00(0%) | 9.73(15%) | 28.84(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.67 µg(11%) | 179.35 kcal(9%) | 0 g(0%) | 8.27 g(13%) | 24.51 g(44%) |
| Other Serving Size : 1.000 chop (or 169.00g): |
| 1.34 µg(22%) | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) | 48.74 g(87%) |
| 84. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B12 |
| 0.79 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.79 µg(13%) | 238.00(12%) | 0.00(0%) | 13.32(20%) | 27.63(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.67 µg(11%) | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) | 23.49 g(42%) |
| Other Serving Size : 1.000 chop (or 172.00g): |
| 1.36 µg(23%) | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) | 47.52 g(85%) |
| 85. Pork, cured, ham, steak, boneless, extra lean, unheated - Vitamin B12 |
| 0.79 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.79 µg(13%) | 122.00(6%) | 0.00(0%) | 4.25(7%) | 19.56(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.22 µg(4%) | 34.59 kcal(2%) | 0 g(0%) | 1.2 g(2%) | 5.55 g(10%) |
| Other Serving Size : 1.000 slice (or 57.00g): |
| 0.45 µg(8%) | 69.54 kcal(3%) | 0 g(0%) | 2.42 g(4%) | 11.15 g(20%) |
| 86. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B12 |
| 0.78 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.78 µg(13%) | 256.00(13%) | 0.00(0%) | 15.71(24%) | 26.81(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.66 µg(11%) | 217.6 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.79 g(41%) |
| Other Serving Size : 1.000 chop (or 169.00g): |
| 1.32 µg(22%) | 432.64 kcal(22%) | 0 g(0%) | 26.55 g(41%) | 45.31 g(81%) |
| 87. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Vitamin B12 |
| 0.78 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.78 µg(13%) | 228.00(11%) | 0.00(0%) | 12.62(19%) | 26.68(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.66 µg(11%) | 193.8 kcal(10%) | 0 g(0%) | 10.73 g(17%) | 22.68 g(41%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g): |
| 1.49 µg(25%) | 435.48 kcal(22%) | 0 g(0%) | 24.1 g(37%) | 50.96 g(91%) |
| 88. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B12 |
| 0.77 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.77 µg(13%) | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.65 µg(11%) | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 1.5 µg(25%) | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
| 89. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Vitamin B12 |
| 0.76 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 µg(13%) | 359.00(18%) | 0.00(0%) | 29.46(45%) | 21.75(39%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 1.05 µg(18%) | 495.42 kcal(25%) | 0 g(0%) | 40.65 g(63%) | 30.02 g(54%) |
| 90. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Vitamin B12 |
| 0.76 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 µg(13%) | 155.00(8%) | 0.00(0%) | 4.23(7%) | 27.47(49%) |
| Typical Serving Amount : 1.000 piece (or 92.00g): |
| 0.7 µg(12%) | 142.6 kcal(7%) | 0 g(0%) | 3.89 g(6%) | 25.27 g(45%) |
| 91. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Vitamin B12 |
| 0.76 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 µg(13%) | 194.00(10%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.65 µg(11%) | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
| Other Serving Size : 1.000 roast (or 2252.00g): |
| 17.12 µg(285%) | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
| 92. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Vitamin B12 |
| 0.75 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 µg(13%) | 211.00(11%) | 0.00(0%) | 9.44(15%) | 29.47(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.64 µg(11%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25.05 g(45%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): |
| 1.77 µg(30%) | 497.96 kcal(25%) | 0 g(0%) | 22.28 g(34%) | 69.55 g(124%) |
| 93. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin B12 |
| 0.75 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 µg(13%) | 161.00(8%) | 0.00(0%) | 4.36(7%) | 28.60(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.64 µg(11%) | 136.85 kcal(7%) | 0 g(0%) | 3.71 g(6%) | 24.31 g(43%) |
| Other Serving Size : 1.000 chop (or 159.00g): |
| 1.19 µg(20%) | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
| 94. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B12 |
| 0.75 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 µg(13%) | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.64 µg(11%) | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 1.46 µg(24%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
| 95. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B12 |
| 0.75 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 µg(13%) | 170.00(9%) | 0.00(0%) | 5.53(9%) | 28.19(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.64 µg(11%) | 144.5 kcal(7%) | 0 g(0%) | 4.7 g(7%) | 23.96 g(43%) |
| Other Serving Size : 1.000 chop (or 159.00g): |
| 1.19 µg(20%) | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
| 96. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Vitamin B12 |
| 0.75 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 µg(13%) | 255.00(13%) | 0.00(0%) | 17.65(27%) | 24.15(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.64 µg(11%) | 216.75 kcal(11%) | 0 g(0%) | 15 g(23%) | 20.53 g(37%) |
| Other Serving Size : 1.000 ribs (or 878.00g): |
| 6.59 µg(110%) | 2238.9 kcal(112%) | 0 g(0%) | 154.97 g(238%) | 212.04 g(379%) |
| 97. Pork, cured, ham, whole, separable lean and fat, unheated - Vitamin B12 |
| 0.74 µg of Vitamin B12 per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 µg(12%) | 246.00(12%) | 0.06(0%) | 18.52(28%) | 18.49(33%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 1.04 µg(17%) | 344.4 kcal(17%) | 0.08 g(0%) | 25.93 g(40%) | 25.89 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.21 µg(4%) | 69.74 kcal(3%) | 0.02 g(0%) | 5.25 g(8%) | 5.24 g(9%) |
| 98. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin B12 |
| 0.74 µg of Vitamin B12 per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 µg(12%) | 292.00(15%) | 0.00(0%) | 21.51(33%) | 23.01(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.63 µg(11%) | 248.2 kcal(12%) | 0 g(0%) | 18.28 g(28%) | 19.56 g(35%) |
| 99. Pork, fresh, shoulder, whole, separable lean and fat, raw - Vitamin B12 |
| 0.74 µg of Vitamin B12 per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 µg(12%) | 236.00(12%) | 0.00(0%) | 17.99(28%) | 17.18(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.21 µg(4%) | 66.91 kcal(3%) | 0 g(0%) | 5.1 g(8%) | 4.87 g(9%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 3.36 µg(56%) | 1070.5 kcal(54%) | 0 g(0%) | 81.6 g(126%) | 77.93 g(139%) |
| 100. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin B12 |
| 0.74 µg of Vitamin B12 per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 µg(12%) | 235.00(12%) | 0.00(0%) | 14.33(22%) | 24.88(44%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.63 µg(11%) | 199.75 kcal(10%) | 0 g(0%) | 12.18 g(19%) | 21.15 g(38%) |
| Other Serving Size : 1.000 roast (or 2252.00g): |
| 16.66 µg(278%) | 5292.2 kcal(265%) | 0 g(0%) | 322.71 g(496%) | 560.3 g(1001%) |
