Fish List, lysine Content per 100g
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1. Fish, spot, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
2.18 g | 158.00 kcal (8%) | 0.00 g (0%) | 6.28 g (10%) | 23.73 g (42%) | |
Typical Serving size of 1.000 fillet (or 50.00g): |
1.09 g | 79 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.87 g (21%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.85 g | 134.3 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 20.17 g (36%) | |
2. Fish, roe, mixed species, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.18 g | 204.00 kcal (10%) | 1.92 g (1%) | 8.23 g (13%) | 28.62 g (51%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.62 g | 57.83 kcal (3%) | 0.54 g (0%) | 2.33 g (4%) | 8.11 g (14%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.85 g | 173.4 kcal (9%) | 1.63 g (1%) | 7 g (11%) | 24.33 g (43%) | |
3. Fish, mahimahi, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.18 g | 109.00 kcal (5%) | 0.00 g (0%) | 0.90 g (1%) | 23.72 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.85 g | 92.65 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 20.16 g (36%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
3.47 g | 173.31 kcal (9%) | 0 g (0%) | 1.43 g (2%) | 37.71 g (67%) | |
4. Fish, swordfish, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.17 g | 172.00 kcal (9%) | 0.00 g (0%) | 7.93 g (12%) | 23.45 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.84 g | 146.2 kcal (7%) | 0 g (0%) | 6.74 g (10%) | 19.93 g (36%) | |
Other serving sizes 1.000 piece (or 106.00g): |
2.3 g | 182.32 kcal (9%) | 0 g (0%) | 8.41 g (13%) | 24.86 g (44%) | |
5. Fish, tuna, white, canned in water, drained solids - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.17 g | 128.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 23.62 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.84 g | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | |
Other serving sizes 1.000 can (or 172.00g): |
3.73 g | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | |
6. Fish, tuna, white, canned in water, without salt, drained solids - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.17 g | 128.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 23.62 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.84 g | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | |
Other serving sizes 1.000 can (or 172.00g): |
3.73 g | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | |
7. Fish, whiting, mixed species, cooked, dry heat - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.16 g | 116.00 kcal (6%) | 0.00 g (0%) | 1.69 g (3%) | 23.48 g (42%) | |
Typical Serving size of 1.000 fillet (or 72.00g): |
1.56 g | 83.52 kcal (4%) | 0 g (0%) | 1.22 g (2%) | 16.91 g (30%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.84 g | 98.6 kcal (5%) | 0 g (0%) | 1.44 g (2%) | 19.96 g (36%) | |
8. Fish, salmon, coho, wild, cooked, dry heat - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.15 g | 139.00 kcal (7%) | 0.00 g (0%) | 4.30 g (7%) | 23.45 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.83 g | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | |
Other serving sizes 0.500 fillet (or 178.00g): |
3.83 g | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |
9. Fish, tuna, fresh, yellowfin, raw - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.15 g | 109.00 kcal (5%) | 0.00 g (0%) | 0.49 g (1%) | 24.40 g (44%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.61 g | 30.9 kcal (2%) | 0 g (0%) | 0.14 g (0%) | 6.92 g (12%) | |
Other serving sizes 1.000 cubic inch and boneless (or 16.00g): |
0.34 g | 17.44 kcal (1%) | 0 g (0%) | 0.08 g (0%) | 3.9 g (7%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.83 g | 92.65 kcal (5%) | 0 g (0%) | 0.42 g (1%) | 20.74 g (37%) | |
10. Fish, whitefish, mixed species, smoked - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.15 g | 108.00 kcal (5%) | 0.00 g (0%) | 0.93 g (1%) | 23.40 g (42%) | |
Typical Serving size of 1.000 cup and cooked (or 136.00g): |
2.92 g | 146.88 kcal (7%) | 0 g (0%) | 1.26 g (2%) | 31.82 g (57%) | |
Other serving sizes 1.000 oz and boneless (or 28.35g): |
0.61 g | 30.62 kcal (2%) | 0 g (0%) | 0.26 g (0%) | 6.63 g (12%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.37 g | 18.36 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 3.98 g (7%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.83 g | 91.8 kcal (5%) | 0 g (0%) | 0.79 g (1%) | 19.89 g (36%) | |
11. Fish, tuna, fresh, bluefin, raw - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.14 g | 144.00 kcal (7%) | 0.00 g (0%) | 4.90 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.82 g | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
12. Fish, yellowtail, mixed species, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.13 g | 146.00 kcal (7%) | 0.00 g (0%) | 5.24 g (8%) | 23.14 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.81 g | 124.1 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 19.67 g (35%) | |
Other serving sizes 0.500 fillet (or 187.00g): |
3.98 g | 273.02 kcal (14%) | 0 g (0%) | 9.8 g (15%) | 43.27 g (77%) | |
13. Fish, salmon, pink, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.11 g | 153.00 kcal (8%) | 0.00 g (0%) | 5.28 g (8%) | 24.58 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.79 g | 130.05 kcal (7%) | 0 g (0%) | 4.49 g (7%) | 20.89 g (37%) | |
Other serving sizes 0.500 fillet (or 124.00g): |
2.62 g | 189.72 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 30.48 g (54%) | |
14. Fish, trout, rainbow, wild, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.11 g | 150.00 kcal (8%) | 0.00 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
3.02 g | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.79 g | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
15. Fish, Salmon, pink, canned, drained solids, without skin and bones - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.11 g | 136.00 kcal (7%) | 0.00 g (0%) | 4.21 g (6%) | 24.62 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.79 g | 115.6 kcal (6%) | 0 g (0%) | 3.58 g (6%) | 20.93 g (37%) | |
Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g): |
5.11 g | 329.12 kcal (16%) | 0 g (0%) | 10.19 g (16%) | 59.58 g (106%) | |
16. Fish, roughy, orange, cooked, dry heat - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.09 g | 105.00 kcal (5%) | 0.00 g (0%) | 0.90 g (1%) | 22.64 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.78 g | 89.25 kcal (4%) | 0 g (0%) | 0.77 g (1%) | 19.24 g (34%) | |
17. Fish, bass, striped, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.09 g | 124.00 kcal (6%) | 0.00 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
2.59 g | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.78 g | 105.4 kcal (5%) | 0 g (0%) | 2.54 g (4%) | 19.32 g (35%) | |
18. Fish, lingcod, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.08 g | 109.00 kcal (5%) | 0.00 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.77 g | 92.65 kcal (5%) | 0 g (0%) | 1.16 g (2%) | 19.24 g (34%) | |
Other serving sizes 0.500 fillet (or 151.00g): |
3.14 g | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |
19. Fish, drum, freshwater, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.07 g | 153.00 kcal (8%) | 0.00 g (0%) | 6.32 g (10%) | 22.49 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.76 g | 130.05 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 19.12 g (34%) | |
Other serving sizes 1.000 fillet (or 154.00g): |
3.19 g | 235.62 kcal (12%) | 0 g (0%) | 9.73 g (15%) | 34.63 g (62%) | |
20. Fish, wolffish, Atlantic, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.06 g | 123.00 kcal (6%) | 0.00 g (0%) | 3.06 g (5%) | 22.44 g (40%) | |
Typical Serving size of 0.500 fillet (or 119.00g): |
2.45 g | 146.37 kcal (7%) | 0 g (0%) | 3.64 g (6%) | 26.7 g (48%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.75 g | 104.55 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 19.07 g (34%) | |
21. Fish, butterfish, cooked, dry heat - Lysine |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.04 g | 187.00 kcal (9%) | 0.00 g (0%) | 10.28 g (16%) | 22.15 g (40%) | |
Typical Serving size of 1.000 fillet (or 25.00g): |
0.51 g | 46.75 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.54 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.73 g | 158.95 kcal (8%) | 0 g (0%) | 8.74 g (13%) | 18.83 g (34%) | |
22. Fish, salmon, Atlantic, farmed, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.03 g | 206.00 kcal (10%) | 0.00 g (0%) | 12.35 g (19%) | 22.10 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.73 g | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
Other serving sizes 0.500 fillet (or 178.00g): |
3.61 g | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
23. Fish, tuna, fresh, skipjack, raw - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.02 g | 103.00 kcal (5%) | 0.00 g (0%) | 1.01 g (2%) | 22.00 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.72 g | 87.55 kcal (4%) | 0 g (0%) | 0.86 g (1%) | 18.7 g (33%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
4 g | 203.94 kcal (10%) | 0 g (0%) | 2 g (3%) | 43.56 g (78%) | |
24. Fish, shad, american, cooked, dry heat - Lysine |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.99 g | 252.00 kcal (13%) | 0.00 g (0%) | 17.65 g (27%) | 21.71 g (39%) | |
Typical Serving size of 1.000 fillet (or 144.00g): |
2.87 g | 362.88 kcal (18%) | 0 g (0%) | 25.42 g (39%) | 31.26 g (56%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.69 g | 214.2 kcal (11%) | 0 g (0%) | 15 g (23%) | 18.45 g (33%) | |
25. Fish, salmon, pink, canned, drained solids - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.98 g | 138.00 kcal (7%) | 0.00 g (0%) | 5.02 g (8%) | 23.10 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.68 g | 117.3 kcal (6%) | 0 g (0%) | 4.27 g (7%) | 19.64 g (35%) | |
Other serving sizes 1.000 can drained solids (total) (or 315.00g): |
6.24 g | 434.7 kcal (22%) | 0 g (0%) | 15.81 g (24%) | 72.77 g (130%) | |
26. Fish, seatrout, mixed species, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.97 g | 133.00 kcal (7%) | 0.00 g (0%) | 4.63 g (7%) | 21.46 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.67 g | 113.05 kcal (6%) | 0 g (0%) | 3.94 g (6%) | 18.24 g (33%) | |
Other serving sizes 1.000 fillet (or 186.00g): |
3.66 g | 247.38 kcal (12%) | 0 g (0%) | 8.61 g (13%) | 39.92 g (71%) | |
27. Fish, sucker, white, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.97 g | 119.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 21.49 g (38%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
2.44 g | 147.56 kcal (7%) | 0 g (0%) | 3.68 g (6%) | 26.65 g (48%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.67 g | 101.15 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 18.27 g (33%) | |
28. Fish, salmon, chum, canned, without salt, drained solids with bone - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.97 g | 141.00 kcal (7%) | 0.00 g (0%) | 5.50 g (8%) | 21.43 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.67 g | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
Other serving sizes 1.000 can (or 369.00g): |
7.27 g | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
29. Fish, pout, ocean, cooked, dry heat - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.96 g | 102.00 kcal (5%) | 0.00 g (0%) | 1.17 g (2%) | 21.33 g (38%) | |
Typical Serving size of 0.500 fillet (or 137.00g): |
2.69 g | 139.74 kcal (7%) | 0 g (0%) | 1.6 g (2%) | 29.22 g (52%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.67 g | 86.7 kcal (4%) | 0 g (0%) | 0.99 g (2%) | 18.13 g (32%) | |
30. Fish, salmon, coho, farmed, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.95 g | 160.00 kcal (8%) | 0.00 g (0%) | 7.67 g (12%) | 21.27 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.66 g | 136 kcal (7%) | 0 g (0%) | 6.52 g (10%) | 18.08 g (32%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
3.1 g | 254.4 kcal (13%) | 0 g (0%) | 12.2 g (19%) | 33.82 g (60%) | |
31. Fish, herring, Pacific, cooked, dry heat - Lysine |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.93 g | 250.00 kcal (13%) | 0.00 g (0%) | 17.79 g (27%) | 21.01 g (38%) | |
Typical Serving size of 1.000 fillet (or 144.00g): |
2.78 g | 360 kcal (18%) | 0 g (0%) | 25.62 g (39%) | 30.25 g (54%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.64 g | 212.5 kcal (11%) | 0 g (0%) | 15.12 g (23%) | 17.86 g (32%) | |
32. Fish, trout, rainbow, farmed, raw - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.92 g | 141.00 kcal (7%) | 0.00 g (0%) | 6.18 g (10%) | 19.94 g (36%) | |
Typical Serving size of 1.000 fillet (or 79.00g): |
1.52 g | 111.39 kcal (6%) | 0 g (0%) | 4.88 g (8%) | 15.75 g (28%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.63 g | 119.85 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.95 g (30%) | |
33. Fish, trout, mixed species, raw - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.91 g | 148.00 kcal (7%) | 0.00 g (0%) | 6.61 g (10%) | 20.77 g (37%) | |
Typical Serving size of 1.000 fillet (or 79.00g): |
1.51 g | 116.92 kcal (6%) | 0 g (0%) | 5.22 g (8%) | 16.41 g (29%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.62 g | 125.8 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.65 g (32%) | |
34. Fish, turbot, european, cooked, dry heat - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.89 g | 122.00 kcal (6%) | 0.00 g (0%) | 3.78 g (6%) | 20.58 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.61 g | 103.7 kcal (5%) | 0 g (0%) | 3.21 g (5%) | 17.49 g (31%) | |
Other serving sizes 0.500 fillet (or 159.00g): |
3.01 g | 193.98 kcal (10%) | 0 g (0%) | 6.01 g (9%) | 32.72 g (58%) | |
35. Fish, trout, rainbow, wild, raw - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.88 g | 119.00 kcal (6%) | 0.00 g (0%) | 3.46 g (5%) | 20.48 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.6 g | 101.15 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 17.41 g (31%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
2.99 g | 189.21 kcal (9%) | 0 g (0%) | 5.5 g (8%) | 32.56 g (58%) | |
36. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.88 g | 153.00 kcal (8%) | 0.00 g (0%) | 7.31 g (11%) | 20.47 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.6 g | 130.05 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 17.4 g (31%) | |
Other serving sizes 1.000 can (or 369.00g): |
6.94 g | 564.57 kcal (28%) | 0 g (0%) | 26.97 g (41%) | 75.53 g (135%) | |
37. Fish, salmon, Atlantic, farmed, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.87 g | 208.00 kcal (10%) | 0.00 g (0%) | 13.42 g (21%) | 20.42 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.59 g | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
3.7 g | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | |
38. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.82 g | 139.00 kcal (7%) | 0.00 g (0%) | 6.05 g (9%) | 19.78 g (35%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.55 g | 118.15 kcal (6%) | 0 g (0%) | 5.14 g (8%) | 16.81 g (30%) | |
Other serving sizes 1.000 can (or 454.00g): |
8.26 g | 631.06 kcal (32%) | 0 g (0%) | 27.47 g (42%) | 89.8 g (160%) | |
39. Fish, tilapia, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.81 g | 96.00 kcal (5%) | 0.00 g (0%) | 1.70 g (3%) | 20.08 g (36%) | |
Typical Serving size of 1.000 fillet (or 116.00g): |
2.1 g | 111.36 kcal (6%) | 0 g (0%) | 1.97 g (3%) | 23.29 g (42%) | |
40. Fish, whitefish, mixed species, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.75 g | 134.00 kcal (7%) | 0.00 g (0%) | 5.86 g (9%) | 19.09 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.49 g | 113.9 kcal (6%) | 0 g (0%) | 4.98 g (8%) | 16.23 g (29%) | |
Other serving sizes 1.000 fillet (or 198.00g): |
3.47 g | 265.32 kcal (13%) | 0 g (0%) | 11.6 g (18%) | 37.8 g (68%) | |
41. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.72 g | 85.00 kcal (4%) | 0.00 g (0%) | 0.50 g (1%) | 18.73 g (33%) | |
Typical Serving size of 1.000 fillet (or 90.00g): |
1.55 g | 76.5 kcal (4%) | 0 g (0%) | 0.45 g (1%) | 16.86 g (30%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.46 g | 72.25 kcal (4%) | 0 g (0%) | 0.43 g (1%) | 15.92 g (28%) | |
42. Fish, monkfish, cooked, dry heat - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.71 g | 97.00 kcal (5%) | 0.00 g (0%) | 1.95 g (3%) | 18.56 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.45 g | 82.45 kcal (4%) | 0 g (0%) | 1.66 g (3%) | 15.78 g (28%) | |
43. Fish, tuna, light, canned in water, drained solids - Lysine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.71 g | 86.00 kcal (4%) | 0.00 g (0%) | 0.96 g (1%) | 19.44 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.48 g | 24.38 kcal (1%) | 0 g (0%) | 0.27 g (0%) | 5.51 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.45 g | 73.1 kcal (4%) | 0 g (0%) | 0.82 g (1%) | 16.52 g (30%) | |
Other serving sizes 1.000 can (or 165.00g): |
2.82 g | 141.9 kcal (7%) | 0 g (0%) | 1.58 g (2%) | 32.08 g (57%) | |
Other serving sizes 1.000 cup and solid or chunks (or 154.00g): |
2.63 g | 132.44 kcal (7%) | 0 g (0%) | 1.48 g (2%) | 29.94 g (53%) | |