Welcome to the list of the top 100 drinks highest in iron content. Where the amount of iron ranges from 8.64 mg to 0.02 mg per 100g. The top drink is Hibiscus tea with the highest iron content, which in 100g contains 8.64 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Hibiscus tea, which contains 8.64 mg of iron, the corresponding RDA iron percentage is 62 %, which is the highest item from the list of drinks high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hibiscus tea has a nutritional value score of 24 out of 100.Comparing the iron content and the nutritional density in 100g for Hibiscus tea; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of drinks.



Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Hibiscus tea, which is the top of the drinks list for iron content in your diet, the amount of Calories is 37 kcal (2% RDA), the amount of Protein is 0.43 g (1% RDA), the amount of Fat is 0.65 g (1% RDA) and the amount of Carbohydrate is 7.41 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Hibiscus tea from the list of drinks.

iron and nutrition facts in drinks per 100g

Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Hibiscus tea 8.64mg (62%RDA)
2. Chocolate syrup 2.11mg (15%RDA)
3. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 1.8mg (13%RDA)
4. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 1.8mg (13%RDA)
5. V8 V. FUSION Juices, Acai Berry 0.81mg (6%RDA)
6. Alcoholic Beverage, wine, table, red, Merlot 0.46mg (3%RDA)
7. Shake, fast food, vanilla 0.46mg (3%RDA)
8. Alcoholic beverage, wine, table, red 0.46mg (3%RDA)
9. Alcoholic beverage, wine, cooking 0.4mg (3%RDA)
10. Alcoholic beverage, wine, light 0.4mg (3%RDA)
11. Wine, non-alcoholic 0.4mg (3%RDA)
12. Alcoholic beverage, wine, table, all 0.37mg (3%RDA)
13. Chocolate-flavored drink, whey and milk based 0.33mg (2%RDA)
14. Chocolate syrup, prepared with whole milk 0.32mg (2%RDA)
15. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 0.31mg (2%RDA)
16. Shake, fast food, chocolate 0.31mg (2%RDA)
17. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 0.3mg (2%RDA)
18. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 0.3mg (2%RDA)
19. Alcoholic beverage, wine, table, white, Chardonnay 0.27mg (2%RDA)
20. Alcoholic beverage, wine, table, white 0.27mg (2%RDA)

Comparing iron in drinks vs spinach

The amount of iron in spinach is 2.7 per 100g.As iron percentage of the RDA this is 19 %. Comparing with Hibiscus tea, in 100g contains 8.64 mg of iron. As a percentage of the RDA this is 62 %. Therefore, Hibiscus tea has 5.94 mg more iron than spinach. In terms of iron percentage this is 220 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Hibiscus tea has a nutritional value score of 24 out of 100.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Hibiscus tea which contains 20.48 mg in 8 fl oz (or 237 g). The percentage of the recommended daily value for this serving is 146 %. For this serving the Calories content is 87.69 kcal (4% RDA), the Protein content is 1.02 g (2% RDA), the Fat content is 1.54 g (2% RDA) and the Carbohydrate content is 17.56 g (14% RDA).

Milligrams of iron in drinks (per 100g)

The list below gives the total iron content in the top 100 items from the general description 'drinks' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks iron per 100g

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around iron content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of iron content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with iron.


List of Drinks High in iron Content per 100g

1. Hibiscus tea - Iron
8.64 mg of Iron per 100g (62% RDA)
Nutritional Value = 24 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.64 mg(62%) 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
20.48 mg(146%)87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
2. Chocolate syrup - Iron
2.11 mg of Iron per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 mg(15%) 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.82 mg(6%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
6.33 mg(45%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
3. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Iron
1.8 mg of Iron per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg(13%) 400(20%)75(58%)15(23%)2.8(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
0.36 mg(3%)80 kcal(4%)15 g(12%)3 g(5%)0.56 g(1%)
4. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Iron
1.8 mg of Iron per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg(13%) 400(20%)75(58%)15(23%)3(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
0.36 mg(3%)80 kcal(4%)15 g(12%)3 g(5%)0.6 g(1%)
5. V8 V. FUSION Juices, Acai Berry - Iron
0.81 mg of Iron per 100g (6% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(6%) 45(2%)10.98(8%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
1.99 mg(14%)110.7 kcal(6%)27.01 g(21%)0 g(0%)0 g(0%)
6. Alcoholic Beverage, wine, table, red, Merlot - Iron
0.46 mg of Iron per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.14 mg(1%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.68 mg(5%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
7. Shake, fast food, vanilla - Iron
0.46 mg of Iron per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
0.76 mg(5%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.1 mg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
2.11 mg(15%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
1.53 mg(11%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
0.96 mg(7%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
1.15 mg(8%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
8. Alcoholic beverage, wine, table, red - Iron
0.46 mg of Iron per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.14 mg(1%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.68 mg(5%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
9. Alcoholic beverage, wine, cooking - Iron
0.4 mg of Iron per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0.02 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0.12 mg(1%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
10. Alcoholic beverage, wine, light - Iron
0.4 mg of Iron per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.12 mg(1%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0.59 mg(4%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
11. Wine, non-alcoholic - Iron
0.4 mg of Iron per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0.12 mg(1%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
12. Alcoholic beverage, wine, table, all - Iron
0.37 mg of Iron per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(3%) 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
0.55 mg(4%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
0.11 mg(1%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
13. Chocolate-flavored drink, whey and milk based - Iron
0.33 mg of Iron per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.81 mg(6%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.1 mg(1%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
14. Chocolate syrup, prepared with whole milk - Iron
0.32 mg of Iron per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
0.9 mg(6%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
15. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Iron
0.31 mg of Iron per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0.76 mg(5%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
16. Shake, fast food, chocolate - Iron
0.31 mg of Iron per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.07 mg(1%)29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.87 mg(6%)358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
1.17 mg(8%)477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
1.53 mg(11%)627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
17. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Iron
0.3 mg of Iron per 100g (2% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 4(0%)1.26(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0.71 mg(5%)9.52 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
18. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Iron
0.3 mg of Iron per 100g (2% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0.71 mg(5%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
19. Alcoholic beverage, wine, table, white, Chardonnay - Iron
0.27 mg of Iron per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(2%) 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
0.08 mg(1%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.4 mg(3%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
20. Alcoholic beverage, wine, table, white - Iron
0.27 mg of Iron per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(2%) 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.08 mg(1%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.4 mg(3%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
21. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Iron
0.25 mg of Iron per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.59 mg(4%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
22. Fruit juice drink, greater than 3% juice, high vitamin C - Iron
0.25 mg of Iron per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.6 mg(4%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
23. Alcoholic beverage, wine, dessert, sweet - Iron
0.24 mg of Iron per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(2%) 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.07 mg(1%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
0.25 mg(2%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
24. Alcoholic beverage, pina colada, prepared-from-recipe - Iron
0.21 mg of Iron per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(2%) 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0.07 mg(1%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
0.3 mg(2%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
25. Rice drink, unsweetened, with added calcium, vitamins A and D - Iron
0.2 mg of Iron per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
0.48 mg(3%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
26. Carbonated beverage, ginger ale - Iron
0.18 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.05 mg(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0.88 mg(6%)165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0.66 mg(5%)124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
27. Cranberry-apricot juice drink, bottled - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.37 mg(3%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.05 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
28. V8 V. FUSION Juices, Peach Mango - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 49(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0.37 mg(3%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
29. V8 V. FUSION Juices, Strawberry Banana - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 49(2%)11.79(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0.37 mg(3%)120.54 kcal(6%)29 g(22%)0 g(0%)1.01 g(2%)
30. V8 V. FUSION Juices, Tropical - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 49(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0.37 mg(3%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
31. V8 SPLASH Smoothies, Peach Mango - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 37(2%)7.76(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
0.37 mg(3%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
32. V8 SPLASH Smoothies, Strawberry Banana - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 37(2%)8.16(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
0.37 mg(3%)90.65 kcal(5%)19.99 g(15%)0 g(0%)2.99 g(5%)
33. V8 SPLASH Smoothies, Tropical Colada - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 41(2%)8.54(7%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0.37 mg(3%)100.86 kcal(5%)21.01 g(16%)0 g(0%)3 g(5%)
34. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Iron
0.13 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.04 mg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.06 mg(0%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
35. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Iron
0.13 mg of Iron per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.04 mg(0%)2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
36. Coffee, brewed, espresso, restaurant-prepared - Iron
0.13 mg of Iron per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.04 mg(0%)2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
37. Alcoholic beverage, distilled, rum, 80 proof - Iron
0.12 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.03 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.05 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
38. Whiskey sour mix, bottled - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.04 mg(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0.07 mg(1%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
39. Whiskey sour mix, bottled, with added potassium and sodium - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.04 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
40. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.03 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.39 mg(3%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.52 mg(4%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.28 mg(2%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.38 mg(3%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.53 mg(4%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.79 mg(6%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
41. Shake, fast food, strawberry - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.03 mg(0%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.31 mg(2%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
0.41 mg(3%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
0.54 mg(4%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
42. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.03 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.41 mg(3%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0.54 mg(4%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.28 mg(2%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.38 mg(3%)138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.53 mg(4%)194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.79 mg(6%)288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
43. Orange juice drink - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0.27 mg(2%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0.03 mg(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.29 mg(2%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
44. Carbonated beverage, cola, contains caffeine - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.03 mg(0%)11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.4 mg(3%)136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.54 mg(4%)181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0.28 mg(2%)95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0.38 mg(3%)128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0.53 mg(4%)179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0.79 mg(6%)267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
45. Cranberry juice cocktail, bottled - Iron
0.1 mg of Iron per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.25 mg(2%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.03 mg(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
46. Alcoholic beverage, rice (sake) - Iron
0.1 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0.03 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
47. Carbonated beverage, chocolate-flavored soda - Iron
0.1 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.03 mg(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0.49 mg(4%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0.37 mg(3%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
48. Alcoholic beverage, daiquiri, prepared-from-recipe - Iron
0.09 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0.03 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0.05 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
49. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Iron
0.09 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.03 mg(0%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.22 mg(2%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0.33 mg(2%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
50. Alcoholic beverage, whiskey sour, prepared from item 14028 - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.02 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.08 mg(1%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
51. Alcoholic beverage, whiskey sour, prepared from item 14530 - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.02 mg(0%)45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.08 mg(1%)157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
52. Carbonated beverage, grape soda - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.02 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0.3 mg(2%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
53. Tea, herb, chamomile, brewed - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.02 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.14 mg(1%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.19 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
54. Tea, herb, other than chamomile, brewed - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.02 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.14 mg(1%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.19 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
55. Coffee substitute, cereal grain beverage, prepared with water - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0.14 mg(1%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0.02 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
56. Cranberry-apple juice drink, bottled - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.17 mg(1%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
57. Alcoholic beverage, creme de menthe, 72 proof - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0.02 mg(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0.04 mg(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
58. Alcoholic beverage, liqueur, coffee, 53 proof - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.02 mg(0%)113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.03 mg(0%)169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
59. Cranberry-apple juice drink, low calorie, with vitamin C added - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.14 mg(1%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.02 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
60. Alcoholic beverage, liqueur, coffee, 63 proof - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.02 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.03 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
61. Malt beverage, includes non-alcoholic beer - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.14 mg(1%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.02 mg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
62. Carbonated beverage, orange - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.02 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0.3 mg(2%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0.22 mg(2%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
63. Carbonated beverage, cream soda - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0.02 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0.25 mg(2%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0.19 mg(1%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
64. Carbonated beverage, root beer - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.02 mg(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0.25 mg(2%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0.19 mg(1%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
65. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.12 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.09 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
66. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0.12 mg(1%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0.01 mg(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0.09 mg(1%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
67. Orange breakfast drink, ready-to-drink, with added nutrients - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0.02 mg(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0.13 mg(1%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
68. Sports drink, fruit-flavored, low calorie, ready-to-drink - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.12 mg(1%)26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.02 mg(0%)3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
69. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.02 mg(0%)7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.12 mg(1%)63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0.3 mg(2%)158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
70. Energy drink, ROCKSTAR - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
0.12 mg(1%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0.02 mg(0%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
71. Coffee, instant, with chicory, prepared with water - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.09 mg(1%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0.01 mg(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
72. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.12 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
0.18 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
73. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0.08 mg(1%)81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 mg(0%)0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
74. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
75. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
76. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
77. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.09 mg(1%)45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
78. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.14 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
79. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.14 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
80. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
81. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
82. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.14 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
83. Coffee, instant, regular, prepared with water - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.07 mg(1%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0.01 mg(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
84. Carbonated beverage, pepper-type, contains caffeine - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.01 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0.2 mg(1%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0.15 mg(1%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
85. Mixed vegetable and fruit juice drink, with added nutrients - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
0.1 mg(1%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
86. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
0.07 mg(1%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
87. Alcoholic beverage, beer, light - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.01 mg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0.11 mg(1%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
88. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.01 mg(0%)1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
0.15 mg(1%)25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
0.11 mg(1%)17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
0.21 mg(2%)35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
89. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0.05 mg(0%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
90. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0.09 mg(1%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.07 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
91. Carbonated beverage, lemon-lime soda, contains caffeine - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.01 mg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.07 mg(1%)151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0.1 mg(1%)201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
92. Energy drink, VAULT, citrus flavor - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
0.05 mg(0%)120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0.01 mg(0%)15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
93. Alcoholic beverage, distilled, whiskey, 86 proof - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
94. Energy drink, VAULT Zero, sugar-free, citrus flavor - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
0.05 mg(0%)2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
0.07 mg(1%)3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
95. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.09 mg(1%)4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.07 mg(1%)3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
96. Tea, black, brewed, prepared with tap water, decaffeinated - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
97. Alcoholic beverage, beer, regular, all - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0.07 mg(1%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0.01 mg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
98. Energy drink, AMP - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
0.05 mg(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
99. Carbonated beverage, cola, without caffeine - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.01 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.07 mg(1%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.1 mg(1%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
100. Tea, black, brewed, prepared with tap water - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito