List of Drinks High in iron Content per 100g
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1. Hibiscus tea - Iron |
8.64 mg of Iron per 100g (62% RDA) |
Nutritional Value = 24 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.64 mg(62%) | 37(2%) | 7.41(6%) | 0.65(1%) | 0.43(1%) |
Typical Serving Amount : 8 fl oz (or 237g): |
20.48 mg(146%) | 87.69 kcal(4%) | 17.56 g(14%) | 1.54 g(2%) | 1.02 g(2%) |
2. Chocolate syrup - Iron |
2.11 mg of Iron per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.11 mg(15%) | 279(14%) | 65.1(50%) | 1.13(2%) | 2.1(4%) |
Typical Serving Amount : 1 serving 2 tbsp (or 39g): |
0.82 mg(6%) | 108.81 kcal(5%) | 25.39 g(20%) | 0.44 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 cup (or 300g): |
6.33 mg(45%) | 837 kcal(42%) | 195.3 g(150%) | 3.39 g(5%) | 6.3 g(11%) |
3. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Iron |
1.8 mg of Iron per 100g (13% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg(13%) | 400(20%) | 75(58%) | 15(23%) | 2.8(5%) |
Typical Serving Amount : 1 serving 1 envelope (or 20g): |
0.36 mg(3%) | 80 kcal(4%) | 15 g(12%) | 3 g(5%) | 0.56 g(1%) |
4. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Iron |
1.8 mg of Iron per 100g (13% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg(13%) | 400(20%) | 75(58%) | 15(23%) | 3(5%) |
Typical Serving Amount : 1 serving 1 envelope (or 20g): |
0.36 mg(3%) | 80 kcal(4%) | 15 g(12%) | 3 g(5%) | 0.6 g(1%) |
5. V8 V. FUSION Juices, Acai Berry - Iron |
0.81 mg of Iron per 100g (6% RDA) |
Nutritional Value = 20 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.81 mg(6%) | 45(2%) | 10.98(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving 8 oz (or 246g): |
1.99 mg(14%) | 110.7 kcal(6%) | 27.01 g(21%) | 0 g(0%) | 0 g(0%) |
6. Alcoholic beverage, wine, table, red - Iron |
0.46 mg of Iron per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.46 mg(3%) | 85(4%) | 2.61(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.4g): |
0.14 mg(1%) | 24.99 kcal(1%) | 0.77 g(1%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 147g): |
0.68 mg(5%) | 124.95 kcal(6%) | 3.84 g(3%) | 0 g(0%) | 0.1 g(0%) |
7. Shake, fast food, vanilla - Iron |
0.46 mg of Iron per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.46 mg(3%) | 148(7%) | 19.59(15%) | 6.52(10%) | 3.37(6%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 166g): |
0.76 mg(5%) | 245.68 kcal(12%) | 32.52 g(25%) | 10.82 g(17%) | 5.59 g(10%) |
Other Serving Size : 1 fl oz (or 20.8g): |
0.1 mg(1%) | 30.78 kcal(2%) | 4.07 g(3%) | 1.36 g(2%) | 0.7 g(1%) |
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g): |
2.11 mg(15%) | 677.84 kcal(34%) | 89.72 g(69%) | 29.86 g(46%) | 15.43 g(28%) |
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g): |
1.53 mg(11%) | 492.84 kcal(25%) | 65.23 g(50%) | 21.71 g(33%) | 11.22 g(20%) |
Other Serving Size : 1 milkshake (10 fl oz) (or 208g): |
0.96 mg(7%) | 307.84 kcal(15%) | 40.75 g(31%) | 13.56 g(21%) | 7.01 g(13%) |
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g): |
1.15 mg(8%) | 370 kcal(19%) | 48.98 g(38%) | 16.3 g(25%) | 8.43 g(15%) |
8. Alcoholic Beverage, wine, table, red, Merlot - Iron |
0.46 mg of Iron per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.46 mg(3%) | 83(4%) | 2.51(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.4g): |
0.14 mg(1%) | 24.4 kcal(1%) | 0.74 g(1%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 147g): |
0.68 mg(5%) | 122.01 kcal(6%) | 3.69 g(3%) | 0 g(0%) | 0.1 g(0%) |
9. Wine, non-alcoholic - Iron |
0.4 mg of Iron per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg(3%) | 6(0%) | 1.1(1%) | 0(0%) | 0.5(1%) |
Typical Serving Amount : 1 fl oz (or 29g): |
0.12 mg(1%) | 1.74 kcal(0%) | 0.32 g(0%) | 0 g(0%) | 0.15 g(0%) |
10. Alcoholic beverage, wine, cooking - Iron |
0.4 mg of Iron per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg(3%) | 50(3%) | 6.3(5%) | 0(0%) | 0.5(1%) |
Typical Serving Amount : 1 tsp (or 4.9g): |
0.02 mg(0%) | 2.45 kcal(0%) | 0.31 g(0%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 fl oz (or 29g): |
0.12 mg(1%) | 14.5 kcal(1%) | 1.83 g(1%) | 0 g(0%) | 0.15 g(0%) |
11. Alcoholic beverage, wine, light - Iron |
0.4 mg of Iron per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg(3%) | 49(2%) | 1.17(1%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.5g): |
0.12 mg(1%) | 14.46 kcal(1%) | 0.35 g(0%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 148g): |
0.59 mg(4%) | 72.52 kcal(4%) | 1.73 g(1%) | 0 g(0%) | 0.1 g(0%) |
12. Alcoholic beverage, wine, table, all - Iron |
0.37 mg of Iron per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg(3%) | 83(4%) | 2.72(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 serving 5 fl oz (or 148g): |
0.55 mg(4%) | 122.84 kcal(6%) | 4.03 g(3%) | 0 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 fl oz (or 29.5g): |
0.11 mg(1%) | 24.49 kcal(1%) | 0.8 g(1%) | 0 g(0%) | 0.02 g(0%) |
13. Chocolate-flavored drink, whey and milk based - Iron |
0.33 mg of Iron per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg(2%) | 49(2%) | 10.68(8%) | 0.4(1%) | 0.64(1%) |
Typical Serving Amount : 1 cup (or 244g): |
0.81 mg(6%) | 119.56 kcal(6%) | 26.06 g(20%) | 0.98 g(2%) | 1.56 g(3%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.1 mg(1%) | 14.95 kcal(1%) | 3.26 g(3%) | 0.12 g(0%) | 0.2 g(0%) |
14. Chocolate syrup, prepared with whole milk - Iron |
0.32 mg of Iron per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(2%) | 90(5%) | 12.78(10%) | 2.96(5%) | 3.07(5%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 282g): |
0.9 mg(6%) | 253.8 kcal(13%) | 36.04 g(28%) | 8.35 g(13%) | 8.66 g(15%) |
15. Shake, fast food, chocolate - Iron |
0.31 mg of Iron per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(2%) | 127(6%) | 20.5(16%) | 3.7(6%) | 3.4(6%) |
Typical Serving Amount : 1 fl oz (or 23.5g): |
0.07 mg(1%) | 29.85 kcal(1%) | 4.82 g(4%) | 0.87 g(1%) | 0.8 g(1%) |
Other Serving Size : 1 small 12 fl oz (or 282g): |
0.87 mg(6%) | 358.14 kcal(18%) | 57.81 g(44%) | 10.43 g(16%) | 9.59 g(17%) |
Other Serving Size : 1 medium 16 fl oz (or 376g): |
1.17 mg(8%) | 477.52 kcal(24%) | 77.08 g(59%) | 13.91 g(21%) | 12.78 g(23%) |
Other Serving Size : 1 large 21 fl oz (or 494g): |
1.53 mg(11%) | 627.38 kcal(31%) | 101.27 g(78%) | 18.28 g(28%) | 16.8 g(30%) |
16. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Iron |
0.31 mg of Iron per 100g (2% RDA) |
Nutritional Value = 20 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(2%) | 46(2%) | 11.15(9%) | 0.01(0%) | 0.3(1%) |
Typical Serving Amount : 1 serving 8 oz (or 246g): |
0.76 mg(5%) | 113.16 kcal(6%) | 27.43 g(21%) | 0.02 g(0%) | 0.74 g(1%) |
17. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Iron |
0.3 mg of Iron per 100g (2% RDA) |
Nutritional Value = 97 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg(2%) | 4(0%) | 1.26(1%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 238g): |
0.71 mg(5%) | 9.52 kcal(0%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
18. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Iron |
0.3 mg of Iron per 100g (2% RDA) |
Nutritional Value = 97 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg(2%) | 4(0%) | 1.1(1%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 238g): |
0.71 mg(5%) | 9.52 kcal(0%) | 2.62 g(2%) | 0 g(0%) | 0 g(0%) |
19. Alcoholic beverage, wine, table, white - Iron |
0.27 mg of Iron per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(2%) | 82(4%) | 2.6(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.4g): |
0.08 mg(1%) | 24.11 kcal(1%) | 0.76 g(1%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 147g): |
0.4 mg(3%) | 120.54 kcal(6%) | 3.82 g(3%) | 0 g(0%) | 0.1 g(0%) |
20. Alcoholic beverage, wine, table, white, Chardonnay - Iron |
0.27 mg of Iron per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(2%) | 84(4%) | 2.16(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.3g): |
0.08 mg(1%) | 24.61 kcal(1%) | 0.63 g(0%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 147g): |
0.4 mg(3%) | 123.48 kcal(6%) | 3.18 g(2%) | 0 g(0%) | 0.1 g(0%) |
21. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Iron |
0.25 mg of Iron per 100g (2% RDA) |
Nutritional Value = 18 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(2%) | 54(3%) | 13.16(10%) | 0.05(0%) | 0.13(0%) |
Typical Serving Amount : 8 fl oz (or 237g): |
0.59 mg(4%) | 127.98 kcal(6%) | 31.19 g(24%) | 0.12 g(0%) | 0.31 g(1%) |
22. Fruit juice drink, greater than 3% juice, high vitamin C - Iron |
0.25 mg of Iron per 100g (2% RDA) |
Nutritional Value = 19 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(2%) | 46(2%) | 11.35(9%) | 0.11(0%) | 0.13(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 238g): |
0.6 mg(4%) | 109.48 kcal(5%) | 27.01 g(21%) | 0.26 g(0%) | 0.31 g(1%) |
23. Alcoholic beverage, wine, dessert, sweet - Iron |
0.24 mg of Iron per 100g (2% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(2%) | 160(8%) | 13.69(11%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 fl oz (or 29.5g): |
0.07 mg(1%) | 47.2 kcal(2%) | 4.04 g(3%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 glass (3.5 fl oz) (or 103g): |
0.25 mg(2%) | 164.8 kcal(8%) | 14.1 g(11%) | 0 g(0%) | 0.21 g(0%) |
24. Alcoholic beverage, pina colada, prepared-from-recipe - Iron |
0.21 mg of Iron per 100g (2% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(2%) | 174(9%) | 22.66(17%) | 1.88(3%) | 0.42(1%) |
Typical Serving Amount : 1 fl oz (or 31.4g): |
0.07 mg(1%) | 54.64 kcal(3%) | 7.12 g(5%) | 0.59 g(1%) | 0.13 g(0%) |
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g): |
0.3 mg(2%) | 245.34 kcal(12%) | 31.95 g(25%) | 2.65 g(4%) | 0.59 g(1%) |
25. Rice drink, unsweetened, with added calcium, vitamins A and D - Iron |
0.2 mg of Iron per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg(1%) | 47(2%) | 9.17(7%) | 0.97(1%) | 0.28(1%) |
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g): |
0.48 mg(3%) | 112.8 kcal(6%) | 22.01 g(17%) | 2.33 g(4%) | 0.67 g(1%) |
26. Carbonated beverage, ginger ale - Iron |
0.18 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(1%) | 34(2%) | 8.77(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0.05 mg(0%) | 10.37 kcal(1%) | 2.67 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): |
0.88 mg(6%) | 165.92 kcal(8%) | 42.8 g(33%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): |
0.66 mg(5%) | 124.44 kcal(6%) | 32.1 g(25%) | 0 g(0%) | 0 g(0%) |
27. V8 SPLASH Smoothies, Peach Mango - Iron |
0.15 mg of Iron per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 37(2%) | 7.76(6%) | 0(0%) | 1.22(2%) |
Typical Serving Amount : 1 serving 8 oz (or 245g): |
0.37 mg(3%) | 90.65 kcal(5%) | 19.01 g(15%) | 0 g(0%) | 2.99 g(5%) |
28. V8 SPLASH Smoothies, Strawberry Banana - Iron |
0.15 mg of Iron per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 37(2%) | 8.16(6%) | 0(0%) | 1.22(2%) |
Typical Serving Amount : 1 serving 8 oz (or 245g): |
0.37 mg(3%) | 90.65 kcal(5%) | 19.99 g(15%) | 0 g(0%) | 2.99 g(5%) |
29. V8 SPLASH Smoothies, Tropical Colada - Iron |
0.15 mg of Iron per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 41(2%) | 8.54(7%) | 0(0%) | 1.22(2%) |
Typical Serving Amount : 1 serving 8 oz (or 246g): |
0.37 mg(3%) | 100.86 kcal(5%) | 21.01 g(16%) | 0 g(0%) | 3 g(5%) |
30. Cranberry-apricot juice drink, bottled - Iron |
0.15 mg of Iron per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 64(3%) | 16.2(12%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.37 mg(3%) | 156.8 kcal(8%) | 39.69 g(31%) | 0 g(0%) | 0.49 g(1%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.05 mg(0%) | 19.58 kcal(1%) | 4.96 g(4%) | 0 g(0%) | 0.06 g(0%) |
31. V8 V. FUSION Juices, Peach Mango - Iron |
0.15 mg of Iron per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 49(2%) | 11.38(9%) | 0(0%) | 0.41(1%) |
Typical Serving Amount : 1 serving 8 oz (or 246g): |
0.37 mg(3%) | 120.54 kcal(6%) | 27.99 g(22%) | 0 g(0%) | 1.01 g(2%) |
32. V8 V. FUSION Juices, Strawberry Banana - Iron |
0.15 mg of Iron per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 49(2%) | 11.79(9%) | 0(0%) | 0.41(1%) |
Typical Serving Amount : 1 serving 8 oz (or 246g): |
0.37 mg(3%) | 120.54 kcal(6%) | 29 g(22%) | 0 g(0%) | 1.01 g(2%) |
33. V8 V. FUSION Juices, Tropical - Iron |
0.15 mg of Iron per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 49(2%) | 11.38(9%) | 0(0%) | 0.41(1%) |
Typical Serving Amount : 1 serving 8 oz (or 246g): |
0.37 mg(3%) | 120.54 kcal(6%) | 27.99 g(22%) | 0 g(0%) | 1.01 g(2%) |
34. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Iron |
0.13 mg of Iron per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 9(0%) | 1.69(1%) | 0.18(0%) | 0.1(0%) |
Typical Serving Amount : 1 fluid ounce (or 30g): |
0.04 mg(0%) | 2.7 kcal(0%) | 0.51 g(0%) | 0.05 g(0%) | 0.03 g(0%) |
35. Coffee, brewed, espresso, restaurant-prepared - Iron |
0.13 mg of Iron per 100g (1% RDA) |
Nutritional Value = 23 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 9(0%) | 1.67(1%) | 0.18(0%) | 0.12(0%) |
Typical Serving Amount : 1 fluid ounce (or 30g): |
0.04 mg(0%) | 2.7 kcal(0%) | 0.5 g(0%) | 0.05 g(0%) | 0.04 g(0%) |
36. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Iron |
0.13 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 327(16%) | 20.9(16%) | 15.7(24%) | 2.8(5%) |
Typical Serving Amount : 1 fl oz (or 31.1g): |
0.04 mg(0%) | 101.7 kcal(5%) | 6.5 g(5%) | 4.88 g(8%) | 0.87 g(2%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 47g): |
0.06 mg(0%) | 153.69 kcal(8%) | 9.82 g(8%) | 7.38 g(11%) | 1.32 g(2%) |
37. Alcoholic beverage, distilled, rum, 80 proof - Iron |
0.12 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 231(12%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.03 mg(0%) | 64.22 kcal(3%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.05 mg(0%) | 97.02 kcal(5%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
38. Whiskey sour mix, bottled - Iron |
0.11 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 87(4%) | 21.4(16%) | 0.1(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 32.3g): |
0.04 mg(0%) | 28.1 kcal(1%) | 6.91 g(5%) | 0.03 g(0%) | 0.03 g(0%) |
Other Serving Size : 2 fl oz (or 65g): |
0.07 mg(1%) | 56.55 kcal(3%) | 13.91 g(11%) | 0.07 g(0%) | 0.07 g(0%) |
39. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Iron |
0.11 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 40(2%) | 10.14(8%) | 0.02(0%) | 0.05(0%) |
Typical Serving Amount : 1 fl oz (or 30.8g): |
0.03 mg(0%) | 12.32 kcal(1%) | 3.12 g(2%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 369g): |
0.41 mg(3%) | 147.6 kcal(7%) | 37.42 g(29%) | 0.07 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 492g): |
0.54 mg(4%) | 196.8 kcal(10%) | 49.89 g(38%) | 0.1 g(0%) | 0.25 g(0%) |
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): |
0.28 mg(2%) | 103.2 kcal(5%) | 26.16 g(20%) | 0.05 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): |
0.38 mg(3%) | 138.8 kcal(7%) | 35.19 g(27%) | 0.07 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): |
0.53 mg(4%) | 194.4 kcal(10%) | 49.28 g(38%) | 0.1 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): |
0.79 mg(6%) | 288.8 kcal(14%) | 73.21 g(56%) | 0.14 g(0%) | 0.36 g(1%) |
40. Carbonated beverage, cola, contains caffeine - Iron |
0.11 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 37(2%) | 9.56(7%) | 0.02(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 30.7g): |
0.03 mg(0%) | 11.36 kcal(1%) | 2.93 g(2%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 368g): |
0.4 mg(3%) | 136.16 kcal(7%) | 35.18 g(27%) | 0.07 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 491g): |
0.54 mg(4%) | 181.67 kcal(9%) | 46.94 g(36%) | 0.1 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g): |
0.28 mg(2%) | 95.46 kcal(5%) | 24.66 g(19%) | 0.05 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g): |
0.38 mg(3%) | 128.39 kcal(6%) | 33.17 g(26%) | 0.07 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g): |
0.53 mg(4%) | 179.82 kcal(9%) | 46.46 g(36%) | 0.1 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g): |
0.79 mg(6%) | 267.14 kcal(13%) | 69.02 g(53%) | 0.14 g(0%) | 0.51 g(1%) |
41. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Iron |
0.11 mg of Iron per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 2(0%) | 0.29(0%) | 0.03(0%) | 0.11(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.03 mg(0%) | 0.59 kcal(0%) | 0.09 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 355g): |
0.39 mg(3%) | 7.1 kcal(0%) | 1.03 g(1%) | 0.11 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 bottle 16 fl oz (or 473g): |
0.52 mg(4%) | 9.46 kcal(0%) | 1.37 g(1%) | 0.14 g(0%) | 0.52 g(1%) |
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): |
0.28 mg(2%) | 5.16 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): |
0.38 mg(3%) | 6.94 kcal(0%) | 1.01 g(1%) | 0.1 g(0%) | 0.38 g(1%) |
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): |
0.53 mg(4%) | 9.72 kcal(0%) | 1.41 g(1%) | 0.15 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): |
0.79 mg(6%) | 14.44 kcal(1%) | 2.09 g(2%) | 0.22 g(0%) | 0.79 g(1%) |
42. Shake, fast food, strawberry - Iron |
0.11 mg of Iron per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 113(6%) | 18.9(15%) | 2.8(4%) | 3.4(6%) |
Typical Serving Amount : 1 fl oz (or 23.5g): |
0.03 mg(0%) | 26.56 kcal(1%) | 4.44 g(3%) | 0.66 g(1%) | 0.8 g(1%) |
Other Serving Size : 1 small 12 fl oz (or 282g): |
0.31 mg(2%) | 318.66 kcal(16%) | 53.3 g(41%) | 7.9 g(12%) | 9.59 g(17%) |
Other Serving Size : 1 medium 16 fl oz (or 376g): |
0.41 mg(3%) | 424.88 kcal(21%) | 71.06 g(55%) | 10.53 g(16%) | 12.78 g(23%) |
Other Serving Size : 1 large 21 fl oz (or 494g): |
0.54 mg(4%) | 558.22 kcal(28%) | 93.37 g(72%) | 13.83 g(21%) | 16.8 g(30%) |
43. Whiskey sour mix, bottled, with added potassium and sodium - Iron |
0.11 mg of Iron per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 84(4%) | 21.4(16%) | 0.1(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 32.3g): |
0.04 mg(0%) | 27.13 kcal(1%) | 6.91 g(5%) | 0.03 g(0%) | 0.03 g(0%) |
44. Orange juice drink - Iron |
0.11 mg of Iron per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 54(3%) | 13.41(10%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 cup (or 249g): |
0.27 mg(2%) | 134.46 kcal(7%) | 33.39 g(26%) | 0 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.03 mg(0%) | 16.79 kcal(1%) | 4.17 g(3%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): |
0.29 mg(2%) | 142.02 kcal(7%) | 35.27 g(27%) | 0 g(0%) | 0.53 g(1%) |
45. Cranberry juice cocktail, bottled - Iron |
0.1 mg of Iron per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(1%) | 54(3%) | 13.52(10%) | 0.1(0%) | 0(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 253g): |
0.25 mg(2%) | 136.62 kcal(7%) | 34.21 g(26%) | 0.25 g(0%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 31.6g): |
0.03 mg(0%) | 17.06 kcal(1%) | 4.27 g(3%) | 0.03 g(0%) | 0 g(0%) |
46. Carbonated beverage, chocolate-flavored soda - Iron |
0.1 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(1%) | 42(2%) | 10.7(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 31g): |
0.03 mg(0%) | 13.02 kcal(1%) | 3.32 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g): |
0.49 mg(4%) | 206.64 kcal(10%) | 52.64 g(40%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can (12 fl oz) (or 369g): |
0.37 mg(3%) | 154.98 kcal(8%) | 39.48 g(30%) | 0 g(0%) | 0 g(0%) |
47. Alcoholic beverage, rice (sake) - Iron |
0.1 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(1%) | 134(7%) | 5(4%) | 0(0%) | 0.5(1%) |
Typical Serving Amount : 1 fl oz (or 29.1g): |
0.03 mg(0%) | 38.99 kcal(2%) | 1.46 g(1%) | 0 g(0%) | 0.15 g(0%) |
48. Alcoholic beverage, daiquiri, prepared-from-recipe - Iron |
0.09 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg(1%) | 186(9%) | 6.94(5%) | 0.06(0%) | 0.06(0%) |
Typical Serving Amount : 1 fl oz (or 30.2g): |
0.03 mg(0%) | 56.17 kcal(3%) | 2.1 g(2%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 cocktail (2 fl oz) (or 60g): |
0.05 mg(0%) | 111.6 kcal(6%) | 4.16 g(3%) | 0.04 g(0%) | 0.04 g(0%) |
49. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Iron |
0.09 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg(1%) | 32(2%) | 7.84(6%) | 0.05(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0.03 mg(0%) | 9.76 kcal(0%) | 2.39 g(2%) | 0.02 g(0%) | 0 g(0%) |
Other Serving Size : 8 fl oz (or 244g): |
0.22 mg(2%) | 78.08 kcal(4%) | 19.13 g(15%) | 0.12 g(0%) | 0 g(0%) |
Other Serving Size : 12 fl oz (or 365g): |
0.33 mg(2%) | 116.8 kcal(6%) | 28.62 g(22%) | 0.18 g(0%) | 0 g(0%) |
50. Alcoholic beverage, whiskey sour, prepared from item 14028 - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 153(8%) | 12.82(10%) | 0.06(0%) | 0.06(0%) |
Typical Serving Amount : 1 fl oz (or 30.4g): |
0.02 mg(0%) | 46.51 kcal(2%) | 3.9 g(3%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): |
0.08 mg(1%) | 162.18 kcal(8%) | 13.59 g(10%) | 0.06 g(0%) | 0.06 g(0%) |
51. Carbonated beverage, grape soda - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 43(2%) | 11.2(9%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 31g): |
0.02 mg(0%) | 13.33 kcal(1%) | 3.47 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): |
0.3 mg(2%) | 159.96 kcal(8%) | 41.66 g(32%) | 0 g(0%) | 0 g(0%) |
52. Coffee substitute, cereal grain beverage, prepared with water - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 6(0%) | 1.3(1%) | 0.04(0%) | 0.1(0%) |
Typical Serving Amount : 1 serving 6 fl oz (or 180g): |
0.14 mg(1%) | 10.8 kcal(1%) | 2.34 g(2%) | 0.07 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 fl oz (or 30.1g): |
0.02 mg(0%) | 1.81 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
53. Tea, herb, other than chamomile, brewed - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 1(0%) | 0.2(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.02 mg(0%) | 0.3 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.14 mg(1%) | 1.78 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (8 fl oz) (or 237g): |
0.19 mg(1%) | 2.37 kcal(0%) | 0.47 g(0%) | 0 g(0%) | 0 g(0%) |
54. Alcoholic beverage, whiskey sour, prepared from item 14530 - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 149(7%) | 13.1(10%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.4g): |
0.02 mg(0%) | 45.3 kcal(2%) | 3.98 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): |
0.08 mg(1%) | 157.94 kcal(8%) | 13.89 g(11%) | 0 g(0%) | 0 g(0%) |
55. Tea, herb, chamomile, brewed - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 1(0%) | 0.2(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.02 mg(0%) | 0.3 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.14 mg(1%) | 1.78 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (8 fl oz) (or 237g): |
0.19 mg(1%) | 2.37 kcal(0%) | 0.47 g(0%) | 0 g(0%) | 0 g(0%) |
56. Alcoholic beverage, creme de menthe, 72 proof - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 371(19%) | 41.6(32%) | 0.3(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 33.6g): |
0.02 mg(0%) | 124.66 kcal(6%) | 13.98 g(11%) | 0.1 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 50g): |
0.04 mg(0%) | 185.5 kcal(9%) | 20.8 g(16%) | 0.15 g(0%) | 0 g(0%) |
57. Cranberry-apple juice drink, bottled - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 63(3%) | 15.85(12%) | 0.11(0%) | 0(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.17 mg(1%) | 154.35 kcal(8%) | 38.83 g(30%) | 0.27 g(0%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.02 mg(0%) | 19.28 kcal(1%) | 4.85 g(4%) | 0.03 g(0%) | 0 g(0%) |
58. Carbonated beverage, orange - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 48(2%) | 12.3(9%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 31g): |
0.02 mg(0%) | 14.88 kcal(1%) | 3.81 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g): |
0.3 mg(2%) | 238.08 kcal(12%) | 61.01 g(47%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): |
0.22 mg(2%) | 178.56 kcal(9%) | 45.76 g(35%) | 0 g(0%) | 0 g(0%) |
59. Malt beverage, includes non-alcoholic beer - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 37(2%) | 8.05(6%) | 0.12(0%) | 0.21(0%) |
Typical Serving Amount : 1 cup (or 237g): |
0.14 mg(1%) | 87.69 kcal(4%) | 19.08 g(15%) | 0.28 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.02 mg(0%) | 10.95 kcal(1%) | 2.38 g(2%) | 0.04 g(0%) | 0.06 g(0%) |
60. Alcoholic beverage, liqueur, coffee, 53 proof - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 326(16%) | 46.8(36%) | 0.3(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 34.8g): |
0.02 mg(0%) | 113.45 kcal(6%) | 16.29 g(13%) | 0.1 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 52g): |
0.03 mg(0%) | 169.52 kcal(8%) | 24.34 g(19%) | 0.16 g(0%) | 0.05 g(0%) |
61. Alcoholic beverage, liqueur, coffee, 63 proof - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 308(15%) | 32.2(25%) | 0.3(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 34.8g): |
0.02 mg(0%) | 107.18 kcal(5%) | 11.21 g(9%) | 0.1 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 52g): |
0.03 mg(0%) | 160.16 kcal(8%) | 16.74 g(13%) | 0.16 g(0%) | 0.05 g(0%) |
62. Cranberry-apple juice drink, low calorie, with vitamin C added - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 30 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 19(1%) | 4.7(4%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 240g): |
0.14 mg(1%) | 45.6 kcal(2%) | 11.28 g(9%) | 0 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 fl oz (or 30g): |
0.02 mg(0%) | 5.7 kcal(0%) | 1.41 g(1%) | 0 g(0%) | 0.03 g(0%) |
63. Carbonated beverage, cream soda - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 51(3%) | 13.3(10%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.9g): |
0.02 mg(0%) | 15.76 kcal(1%) | 4.11 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g): |
0.25 mg(2%) | 251.94 kcal(13%) | 65.7 g(51%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g): |
0.19 mg(1%) | 189.21 kcal(9%) | 49.34 g(38%) | 0 g(0%) | 0 g(0%) |
64. Carbonated beverage, root beer - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 41(2%) | 10.6(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.8g): |
0.02 mg(0%) | 12.63 kcal(1%) | 3.26 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g): |
0.25 mg(2%) | 202.13 kcal(10%) | 52.26 g(40%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g): |
0.19 mg(1%) | 151.7 kcal(8%) | 39.22 g(30%) | 0 g(0%) | 0 g(0%) |
65. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 237g): |
0.12 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.09 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.18 g(0%) |
66. Coffee, instant, with chicory, prepared with water - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 3(0%) | 0.75(1%) | 0(0%) | 0.09(0%) |
Typical Serving Amount : 1 serving 6 fl oz (or 179g): |
0.09 mg(1%) | 5.37 kcal(0%) | 1.34 g(1%) | 0 g(0%) | 0.16 g(0%) |
Other Serving Size : 1 fl oz (or 29.9g): |
0.01 mg(0%) | 0.9 kcal(0%) | 0.22 g(0%) | 0 g(0%) | 0.03 g(0%) |
67. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 2(0%) | 0.44(0%) | 0(0%) | 0.02(0%) |
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g): |
0.12 mg(1%) | 4.76 kcal(0%) | 1.05 g(1%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 fl oz (or 29.8g): |
0.01 mg(0%) | 0.6 kcal(0%) | 0.13 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 6 fl oz (or 179g): |
0.09 mg(1%) | 3.58 kcal(0%) | 0.79 g(1%) | 0 g(0%) | 0.04 g(0%) |
68. Sports drink, fruit-flavored, low calorie, ready-to-drink - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 11(1%) | 3(2%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 240g): |
0.12 mg(1%) | 26.4 kcal(1%) | 7.2 g(6%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 30g): |
0.02 mg(0%) | 3.3 kcal(0%) | 0.9 g(1%) | 0 g(0%) | 0 g(0%) |
69. Orange breakfast drink, ready-to-drink, with added nutrients - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 53(3%) | 13.2(10%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 31.6g): |
0.02 mg(0%) | 16.75 kcal(1%) | 4.17 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (8 fl oz) (or 253g): |
0.13 mg(1%) | 134.09 kcal(7%) | 33.4 g(26%) | 0 g(0%) | 0 g(0%) |
70. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 26(1%) | 6.43(5%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0.02 mg(0%) | 7.93 kcal(0%) | 1.96 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 8 fl oz (or 244g): |
0.12 mg(1%) | 63.44 kcal(3%) | 15.69 g(12%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle (or 609g): |
0.3 mg(2%) | 158.34 kcal(8%) | 39.16 g(30%) | 0 g(0%) | 0 g(0%) |
71. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 237g): |
0.12 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 12 fl oz (or 355g): |
0.18 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
72. Energy drink, ROCKSTAR - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 58(3%) | 12.7(10%) | 0.22(0%) | 0.34(1%) |
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g): |
0.12 mg(1%) | 139.2 kcal(7%) | 30.48 g(23%) | 0.53 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 fl oz (or 31g): |
0.02 mg(0%) | 17.98 kcal(1%) | 3.94 g(3%) | 0.07 g(0%) | 0.11 g(0%) |
73. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 231(12%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 64.22 kcal(3%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 97.02 kcal(5%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
74. Mixed vegetable and fruit juice drink, with added nutrients - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 30 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 29(1%) | 7.47(6%) | 0.01(0%) | 0.04(0%) |
Typical Serving Amount : 8 fl oz (or 247g): |
0.1 mg(1%) | 71.63 kcal(4%) | 18.45 g(14%) | 0.02 g(0%) | 0.1 g(0%) |
75. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 can (12 fl oz) (or 355g): |
0.14 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.36 g(1%) |
76. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 can (12 fl oz) (or 355g): |
0.14 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.36 g(1%) |
77. Carbonated beverage, pepper-type, contains caffeine - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 41(2%) | 10.4(8%) | 0.1(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.7g): |
0.01 mg(0%) | 12.59 kcal(1%) | 3.19 g(2%) | 0.03 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g): |
0.2 mg(1%) | 201.31 kcal(10%) | 51.06 g(39%) | 0.49 g(1%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g): |
0.15 mg(1%) | 150.88 kcal(8%) | 38.27 g(29%) | 0.37 g(1%) | 0 g(0%) |
78. Coffee, instant, regular, prepared with water - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 2(0%) | 0.34(0%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 serving 6 fl oz (or 179g): |
0.07 mg(1%) | 3.58 kcal(0%) | 0.61 g(0%) | 0 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 fl oz (or 29.8g): |
0.01 mg(0%) | 0.6 kcal(0%) | 0.1 g(0%) | 0 g(0%) | 0.03 g(0%) |
79. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 26 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 19(1%) | 4.6(4%) | 0.01(0%) | 0.02(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 237g): |
0.09 mg(1%) | 45.03 kcal(2%) | 10.9 g(8%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 5.62 kcal(0%) | 1.36 g(1%) | 0 g(0%) | 0.01 g(0%) |
80. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 275(14%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 76.45 kcal(4%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 115.5 kcal(6%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
81. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 295(15%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 82.01 kcal(4%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 123.9 kcal(6%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
82. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 0(0%) | 0.1(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can (12 fl oz) (or 355g): |
0.14 mg(1%) | 0 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
83. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 250(13%) | 0.1(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 69.5 kcal(3%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 105 kcal(5%) | 0.04 g(0%) | 0 g(0%) | 0 g(0%) |
84. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 263(13%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 73.11 kcal(4%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 110.46 kcal(6%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
85. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 39(2%) | 10(8%) | 0.07(0%) | 0(0%) |
Typical Serving Amount : 1 container (or 209g): |
0.08 mg(1%) | 81.51 kcal(4%) | 20.9 g(16%) | 0.15 g(0%) | 0 g(0%) |
Other Serving Size : 1 ml (or 1g): |
0 mg(0%) | 0.39 kcal(0%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
86. Alcoholic beverage, beer, light - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 29(1%) | 1.64(1%) | 0(0%) | 0.24(0%) |
Typical Serving Amount : 1 fl oz (or 29.5g): |
0.01 mg(0%) | 8.56 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g): |
0.11 mg(1%) | 102.66 kcal(5%) | 5.81 g(4%) | 0 g(0%) | 0.85 g(2%) |
87. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 26 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 5(0%) | 1.22(1%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fluid ounce (or 30g): |
0.01 mg(0%) | 1.5 kcal(0%) | 0.37 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g): |
0.15 mg(1%) | 25.05 kcal(1%) | 6.11 g(5%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g): |
0.11 mg(1%) | 17.8 kcal(1%) | 4.34 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 23.7 fl oz (or 703g): |
0.21 mg(2%) | 35.15 kcal(2%) | 8.58 g(7%) | 0 g(0%) | 0 g(0%) |
88. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 77(4%) | 12.08(9%) | 1.83(3%) | 3.05(5%) |
Typical Serving Amount : 1 cup (or 244g): |
0.07 mg(1%) | 187.88 kcal(9%) | 29.48 g(23%) | 4.47 g(7%) | 7.44 g(13%) |
89. Alcoholic beverage, beer, regular, all - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 43(2%) | 3.55(3%) | 0(0%) | 0.46(1%) |
Typical Serving Amount : 1 can (or 356g): |
0.07 mg(1%) | 153.08 kcal(8%) | 12.64 g(10%) | 0 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 fl oz (or 29.7g): |
0.01 mg(0%) | 12.77 kcal(1%) | 1.05 g(1%) | 0 g(0%) | 0.14 g(0%) |
90. Alcoholic beverage, distilled, whiskey, 86 proof - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 250(13%) | 0.1(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 69.5 kcal(3%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.01 mg(0%) | 105 kcal(5%) | 0.04 g(0%) | 0 g(0%) | 0 g(0%) |
91. Carbonated beverage, lemon-lime soda, contains caffeine - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 41(2%) | 10.42(8%) | 0(0%) | 0.09(0%) |
Typical Serving Amount : 1 fl oz (or 30.8g): |
0.01 mg(0%) | 12.63 kcal(1%) | 3.21 g(2%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 369g): |
0.07 mg(1%) | 151.29 kcal(8%) | 38.45 g(30%) | 0 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 bottle 16 fl oz (or 492g): |
0.1 mg(1%) | 201.72 kcal(10%) | 51.27 g(39%) | 0 g(0%) | 0.44 g(1%) |
92. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 1(0%) | 0.15(0%) | 0(0%) | 0.12(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0.3 kcal(0%) | 0.04 g(0%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 473g): |
0.09 mg(1%) | 4.73 kcal(0%) | 0.71 g(1%) | 0 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 can 12 fl oz (or 355g): |
0.07 mg(1%) | 3.55 kcal(0%) | 0.53 g(0%) | 0 g(0%) | 0.43 g(1%) |
93. Carbonated beverage, cola, without caffeine - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 41(2%) | 10.58(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.7g): |
0.01 mg(0%) | 12.59 kcal(1%) | 3.25 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 368g): |
0.07 mg(1%) | 150.88 kcal(8%) | 38.93 g(30%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 491g): |
0.1 mg(1%) | 201.31 kcal(10%) | 51.95 g(40%) | 0 g(0%) | 0 g(0%) |
94. Carbonated beverage, cola, with higher caffeine - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 41(2%) | 10.58(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.7g): |
0.01 mg(0%) | 12.59 kcal(1%) | 3.25 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 368g): |
0.07 mg(1%) | 150.88 kcal(8%) | 38.93 g(30%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 491g): |
0.1 mg(1%) | 201.31 kcal(10%) | 51.95 g(40%) | 0 g(0%) | 0 g(0%) |
95. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 20(1%) | 5.16(4%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 5.92 kcal(0%) | 1.53 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can (8 fl oz) (or 355g): |
0.07 mg(1%) | 71 kcal(4%) | 18.32 g(14%) | 0 g(0%) | 0 g(0%) |
96. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 45(2%) | 10.94(8%) | 0.08(0%) | 0.25(0%) |
Typical Serving Amount : 1 can 8.4 fl oz (or 258g): |
0.05 mg(0%) | 116.1 kcal(6%) | 28.23 g(22%) | 0.21 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 can 12 fl oz (or 369g): |
0.07 mg(1%) | 166.05 kcal(8%) | 40.37 g(31%) | 0.3 g(0%) | 0.92 g(2%) |
Other Serving Size : 1 can 16 fl oz (or 492g): |
0.1 mg(1%) | 221.4 kcal(11%) | 53.82 g(41%) | 0.39 g(1%) | 1.23 g(2%) |
97. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 5(0%) | 0.7(1%) | 0.08(0%) | 0.25(0%) |
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g): |
0.05 mg(0%) | 12.5 kcal(1%) | 1.75 g(1%) | 0.2 g(0%) | 0.63 g(1%) |
98. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 0(0%) | 0.1(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle (16 fl oz) (or 474g): |
0.09 mg(1%) | 0 kcal(0%) | 0.47 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can (12 fl oz) (or 355g): |
0.07 mg(1%) | 0 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
99. Tea, black, brewed, prepared with tap water, decaffeinated - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 1(0%) | 0.3(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0.3 kcal(0%) | 0.09 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.04 mg(0%) | 1.78 kcal(0%) | 0.53 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (8 fl oz) (or 237g): |
0.05 mg(0%) | 2.37 kcal(0%) | 0.71 g(1%) | 0 g(0%) | 0 g(0%) |
100. Tea, black, brewed, prepared with tap water - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 1(0%) | 0.3(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 237g): |
0.05 mg(0%) | 2.37 kcal(0%) | 0.71 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0.3 kcal(0%) | 0.09 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.04 mg(0%) | 1.78 kcal(0%) | 0.53 g(0%) | 0 g(0%) | 0 g(0%) |