We have sorted our complete nutrition and vitamin database of drinks, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Drinks, from our list of Drinks high in Iron.

This page shows the amount of Iron in Malted drink mix, chocolate, with added nutrients, powder through to Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. The amount ranges from 17.38 mg through to 1.8 mg of Iron in 100g. For a complete list we also have a list of foods high in Iron.

Please remember that this gives an accurate value in 100g for Iron in Drinks. For example 100g of Malted drink mix, chocolate, with added nutrients, powder contains 17.38 mg of Iron. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Drinks and Iron rich Drinks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Drinks high in Iron.




 

Drinks that are High in Iron per 100 g

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Malted drink mix, chocolate, with added nutrients, powder - Iron
  In 100g, Iron content = 17.38 mg (124.14 %DV)
  Typical Drinks serving, 1 cup (or 78g), Iron content = 13.56 mg (96.86 %DV)
Malted drink mix, natural, with added nutrients, powder - Iron
  In 100g, Iron content = 12.7 mg (90.71 %DV)
  Typical Drinks serving, 1 serving (4 tbsp or 1 envelope) (or 21g), Iron content = 2.67 mg (19.07 %DV)
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Iron
  In 100g, Iron content = 8.87 mg (63.36 %DV)
  Typical Drinks serving, 2 tsp (or 1.6g), Iron content = 0.14 mg (1 %DV)
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Iron
  In 100g, Iron content = 8.87 mg (63.36 %DV)
  Typical Drinks serving, 2 tsp (or 1.6g), Iron content = 0.14 mg (1 %DV)
Hibiscus tea - Iron
  In 100g, Iron content = 8.64 mg (61.71 %DV)
  Typical Drinks serving, 8 fl oz (or 237g), Iron content = 20.48 mg (146.29 %DV)
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Iron
  In 100g, Iron content = 7.7 mg (55 %DV)
  Typical Drinks serving, 1 packet (.75 oz) (or 21g), Iron content = 1.62 mg (11.57 %DV)
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Iron
  In 100g, Iron content = 5.8 mg (41.43 %DV)
  Typical Drinks serving, 1 tbsp (or 7.8g), Iron content = 0.45 mg (3.21 %DV)
Lemonade, low calorie, with non-nutritive sweetener, powder - Iron
  In 100g, Iron content = 5.7 mg (40.71 %DV)
  Typical Drinks serving, 1 serving (or 1.9g), Iron content = 0.11 mg (0.79 %DV)
Cocoa mix, no sugar added, powder - Iron
  In 100g, Iron content = 4.96 mg (35.43 %DV)
  Typical Drinks serving, 1 envelope Alba (.675 oz) (or 19g), Iron content = 0.94 mg (6.71 %DV)
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Iron
  In 100g, Iron content = 4.96 mg (35.43 %DV)
  Typical Drinks serving, 1 envelope Swiss Miss (.53 oz) (or 15g), Iron content = 0.74 mg (5.29 %DV)
Coffee, instant, with chicory, powder - Iron
  In 100g, Iron content = 4.76 mg (34 %DV)
  Typical Drinks serving, 1 tsp, rounded (or 1.8g), Iron content = 0.09 mg (0.64 %DV)
Coffee substitute, cereal grain beverage, powder - Iron
  In 100g, Iron content = 4.6 mg (32.86 %DV)
  Typical Drinks serving, 1 tsp (1 serving) (or 3g), Iron content = 0.14 mg (1 %DV)
Carob-flavor beverage mix, powder - Iron
  In 100g, Iron content = 4.6 mg (32.86 %DV)
  Typical Drinks serving, 1 tbsp (or 12g), Iron content = 0.55 mg (3.93 %DV)
Coffee, instant, regular, powder - Iron
  In 100g, Iron content = 4.41 mg (31.5 %DV)
  Typical Drinks serving, 1 tsp (or 1g), Iron content = 0.04 mg (0.29 %DV)
Coffee, instant, regular, powder, half the caffeine - Iron
  In 100g, Iron content = 4.41 mg (31.5 %DV)
  Typical Drinks serving, 1 tsp (or 1g), Iron content = 0.04 mg (0.29 %DV)
Citrus fruit juice drink, frozen concentrate - Iron
  In 100g, Iron content = 3.94 mg (28.14 %DV)
  Typical Drinks serving, 1 fl oz (or 35.2g), Iron content = 1.39 mg (9.93 %DV)
Coffee, instant, decaffeinated, powder - Iron
  In 100g, Iron content = 3.8 mg (27.14 %DV)
  Typical Drinks serving, 1 tsp rounded (or 1.8g), Iron content = 0.07 mg (0.5 %DV)
Chocolate-flavor beverage mix for milk, powder, without added nutrients - Iron
  In 100g, Iron content = 3.14 mg (22.43 %DV)
  Typical Drinks serving, 1 portion (2-3 heaping tsp) (or 22g), Iron content = 0.69 mg (4.93 %DV)
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Iron
  In 100g, Iron content = 3.06 mg (21.86 %DV)
  Typical Drinks serving, 1 tsp dry (or 6.4g), Iron content = 0.2 mg (1.43 %DV)
Malted drink mix, chocolate, powder - Iron
  In 100g, Iron content = 2.28 mg (16.29 %DV)
  Typical Drinks serving, 1 serving (3 heaping tsp or 1 envelope) (or 21g), Iron content = 0.48 mg (3.43 %DV)
Tea, instant, unsweetened, powder - Iron
  In 100g, Iron content = 2.26 mg (16.14 %DV)
  Typical Drinks serving, 1 serving 1 tsp (or 0.7g), Iron content = 0.02 mg (0.14 %DV)
Tea, instant, unsweetened, powder, decaffeinated - Iron
  In 100g, Iron content = 2.26 mg (16.14 %DV)
  Typical Drinks serving, 1 serving 2 tsp (or 0.7g), Iron content = 0.02 mg (0.14 %DV)
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor - Iron
  In 100g, Iron content = 2.2 mg (15.71 %DV)
  Typical Drinks serving, 1 can (or 391g), Iron content = 8.6 mg (61.43 %DV)
Chocolate syrup - Iron
  In 100g, Iron content = 2.11 mg (15.07 %DV)
  Typical Drinks serving, 1 serving 2 tbsp (or 39g), Iron content = 0.82 mg (5.86 %DV)
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Iron
  In 100g, Iron content = 1.8 mg (12.86 %DV)
  Typical Drinks serving, 1 serving 1 envelope (or 20g), Iron content = 0.36 mg (2.57 %DV)