We have sorted our complete nutrition and vitamin database of drinks, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Drinks, from our list of Drinks high in Iron.

This page shows the amount of Iron in Malted drink mix, chocolate, with added nutrients, powder through to Chocolate-flavored drink, whey and milk based. The amount ranges from 17.38 mg through to 0.33 mg of Iron in 100g. For a complete list we also have a list of foods high in Iron.

Please remember that this gives an accurate value per 100g for Iron in Drinks. For example 100g of Malted drink mix, chocolate, with added nutrients, powder contains 17.38 mg of Iron. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Drinks and Iron rich Drinks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Drinks with a high Iron content.




 

Drinks High in Iron

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Malted drink mix, chocolate, with added nutrients, powder - Iron
  In 100g, amount of Iron = 17.38 mg (124.14 %DV)
  1 cup (or 78g), Typical Drinks serving, Iron content = 13.56 mg (96.86 %DV)
Malted drink mix, natural, with added nutrients, powder - Iron
  In 100g, amount of Iron = 12.7 mg (90.71 %DV)
  1 serving (4 tbsp or 1 envelope) (or 21g), Typical Drinks serving, Iron content = 2.67 mg (19.07 %DV)
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Iron
  In 100g, amount of Iron = 8.87 mg (63.36 %DV)
  2 tsp (or 1.6g), Typical Drinks serving, Iron content = 0.14 mg (1 %DV)
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Iron
  In 100g, amount of Iron = 8.87 mg (63.36 %DV)
  2 tsp (or 1.6g), Typical Drinks serving, Iron content = 0.14 mg (1 %DV)
Hibiscus tea - Iron
  In 100g, amount of Iron = 8.64 mg (61.71 %DV)
  8 fl oz (or 237g), Typical Drinks serving, Iron content = 20.48 mg (146.29 %DV)
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Iron
  In 100g, amount of Iron = 7.7 mg (55 %DV)
  1 packet (.75 oz) (or 21g), Typical Drinks serving, Iron content = 1.62 mg (11.57 %DV)
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Iron
  In 100g, amount of Iron = 5.8 mg (41.43 %DV)
  1 tbsp (or 7.8g), Typical Drinks serving, Iron content = 0.45 mg (3.21 %DV)
Lemonade, low calorie, with non-nutritive sweetener, powder - Iron
  In 100g, amount of Iron = 5.7 mg (40.71 %DV)
  1 serving (or 1.9g), Typical Drinks serving, Iron content = 0.11 mg (0.79 %DV)
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Iron
  In 100g, amount of Iron = 4.96 mg (35.43 %DV)
  1 envelope Swiss Miss (.53 oz) (or 15g), Typical Drinks serving, Iron content = 0.74 mg (5.29 %DV)
Cocoa mix, no sugar added, powder - Iron
  In 100g, amount of Iron = 4.96 mg (35.43 %DV)
  1 envelope Alba (.675 oz) (or 19g), Typical Drinks serving, Iron content = 0.94 mg (6.71 %DV)
Coffee, instant, with chicory, powder - Iron
  In 100g, amount of Iron = 4.76 mg (34 %DV)
  1 tsp, rounded (or 1.8g), Typical Drinks serving, Iron content = 0.09 mg (0.64 %DV)
Carob-flavor beverage mix, powder - Iron
  In 100g, amount of Iron = 4.6 mg (32.86 %DV)
  1 tbsp (or 12g), Typical Drinks serving, Iron content = 0.55 mg (3.93 %DV)
Coffee substitute, cereal grain beverage, powder - Iron
  In 100g, amount of Iron = 4.6 mg (32.86 %DV)
  1 tsp (1 serving) (or 3g), Typical Drinks serving, Iron content = 0.14 mg (1 %DV)
Coffee, instant, regular, powder, half the caffeine - Iron
  In 100g, amount of Iron = 4.41 mg (31.5 %DV)
  1 tsp (or 1g), Typical Drinks serving, Iron content = 0.04 mg (0.29 %DV)
Coffee, instant, regular, powder - Iron
  In 100g, amount of Iron = 4.41 mg (31.5 %DV)
  1 tsp (or 1g), Typical Drinks serving, Iron content = 0.04 mg (0.29 %DV)
Citrus fruit juice drink, frozen concentrate - Iron
  In 100g, amount of Iron = 3.94 mg (28.14 %DV)
  1 fl oz (or 35.2g), Typical Drinks serving, Iron content = 1.39 mg (9.93 %DV)
Coffee, instant, decaffeinated, powder - Iron
  In 100g, amount of Iron = 3.8 mg (27.14 %DV)
  1 tsp rounded (or 1.8g), Typical Drinks serving, Iron content = 0.07 mg (0.5 %DV)
Chocolate-flavor beverage mix for milk, powder, without added nutrients - Iron
  In 100g, amount of Iron = 3.14 mg (22.43 %DV)
  1 portion (2-3 heaping tsp) (or 22g), Typical Drinks serving, Iron content = 0.69 mg (4.93 %DV)
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Iron
  In 100g, amount of Iron = 3.06 mg (21.86 %DV)
  1 tsp dry (or 6.4g), Typical Drinks serving, Iron content = 0.2 mg (1.43 %DV)
Malted drink mix, chocolate, powder - Iron
  In 100g, amount of Iron = 2.28 mg (16.29 %DV)
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Iron content = 0.48 mg (3.43 %DV)
Tea, instant, unsweetened, powder - Iron
  In 100g, amount of Iron = 2.26 mg (16.14 %DV)
  1 serving 1 tsp (or 0.7g), Typical Drinks serving, Iron content = 0.02 mg (0.14 %DV)
Tea, instant, unsweetened, powder, decaffeinated - Iron
  In 100g, amount of Iron = 2.26 mg (16.14 %DV)
  1 serving 2 tsp (or 0.7g), Typical Drinks serving, Iron content = 0.02 mg (0.14 %DV)
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor - Iron
  In 100g, amount of Iron = 2.2 mg (15.71 %DV)
  1 can (or 391g), Typical Drinks serving, Iron content = 8.6 mg (61.43 %DV)
Chocolate syrup - Iron
  In 100g, amount of Iron = 2.11 mg (15.07 %DV)
  1 serving 2 tbsp (or 39g), Typical Drinks serving, Iron content = 0.82 mg (5.86 %DV)
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Iron
  In 100g, amount of Iron = 1.8 mg (12.86 %DV)
  1 serving 1 envelope (or 20g), Typical Drinks serving, Iron content = 0.36 mg (2.57 %DV)
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Iron
  In 100g, amount of Iron = 1.8 mg (12.86 %DV)
  1 serving 1 envelope (or 20g), Typical Drinks serving, Iron content = 0.36 mg (2.57 %DV)
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Iron
  In 100g, amount of Iron = 1.42 mg (10.14 %DV)
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Iron content = 3.76 mg (26.86 %DV)
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Iron
  In 100g, amount of Iron = 1.36 mg (9.71 %DV)
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Iron content = 3.6 mg (25.71 %DV)
Cocoa mix, powder - Iron
  In 100g, amount of Iron = 1.19 mg (8.5 %DV)
  1 serving (3 heaping tsp or 1 envelope) (or 28g), Typical Drinks serving, Iron content = 0.33 mg (2.36 %DV)
Citrus fruit juice drink, frozen concentrate, prepared with water - Iron
  In 100g, amount of Iron = 1.12 mg (8 %DV)
  1 serving 8 fl oz (or 248g), Typical Drinks serving, Iron content = 2.78 mg (19.86 %DV)
V8 V. FUSION Juices, Acai Berry - Iron
  In 100g, amount of Iron = 0.81 mg (5.79 %DV)
  1 serving 8 oz (or 246g), Typical Drinks serving, Iron content = 1.99 mg (14.21 %DV)
Fruit punch juice drink, frozen concentrate - Iron
  In 100g, amount of Iron = 0.8 mg (5.71 %DV)
  1 fl oz (or 35.2g), Typical Drinks serving, Iron content = 0.28 mg (2 %DV)
Tea, instant, unsweetened, lemon-flavored, powder - Iron
  In 100g, amount of Iron = 0.75 mg (5.36 %DV)
  1 tsp, rounded (or 1.4g), Typical Drinks serving, Iron content = 0.01 mg (0.07 %DV)
Malted drink mix, natural, powder - Iron
  In 100g, amount of Iron = 0.7 mg (5 %DV)
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Iron content = 0.15 mg (1.07 %DV)
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Iron
  In 100g, amount of Iron = 0.68 mg (4.86 %DV)
  1 serving (or 243g), Typical Drinks serving, Iron content = 1.65 mg (11.79 %DV)
Beef broth and tomato juice, canned - Iron
  In 100g, amount of Iron = 0.58 mg (4.14 %DV)
  1 fl oz (or 30.5g), Typical Drinks serving, Iron content = 0.18 mg (1.29 %DV)
Coffee, instant, with sugar, cappuccino-flavor powder - Iron
  In 100g, amount of Iron = 0.48 mg (3.43 %DV)
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Iron content = 0.06 mg (0.43 %DV)
Shake, fast food, vanilla - Iron
  In 100g, amount of Iron = 0.46 mg (3.29 %DV)
  1 cup (8 fl oz) (or 166g), Typical Drinks serving, Iron content = 0.76 mg (5.43 %DV)
Alcoholic beverage, wine, table, red - Iron
  In 100g, amount of Iron = 0.46 mg (3.29 %DV)
  1 fl oz (or 29.4g), Typical Drinks serving, Iron content = 0.14 mg (1 %DV)
Alcoholic Beverage, wine, table, red, Merlot - Iron
  In 100g, amount of Iron = 0.46 mg (3.29 %DV)
  1 fl oz (or 29.4g), Typical Drinks serving, Iron content = 0.14 mg (1 %DV)
Strawberry-flavor beverage mix, powder - Iron
  In 100g, amount of Iron = 0.44 mg (3.14 %DV)
  1 serving (2-3 heaping tsp) (or 22g), Typical Drinks serving, Iron content = 0.1 mg (0.71 %DV)
Alcoholic beverage, wine, light - Iron
  In 100g, amount of Iron = 0.4 mg (2.86 %DV)
  1 fl oz (or 29.5g), Typical Drinks serving, Iron content = 0.12 mg (0.86 %DV)
Wine, non-alcoholic - Iron
  In 100g, amount of Iron = 0.4 mg (2.86 %DV)
  1 fl oz (or 29g), Typical Drinks serving, Iron content = 0.12 mg (0.86 %DV)
Alcoholic beverage, wine, cooking - Iron
  In 100g, amount of Iron = 0.4 mg (2.86 %DV)
  1 tsp (or 4.9g), Typical Drinks serving, Iron content = 0.02 mg (0.14 %DV)
Whiskey sour mix, powder - Iron
  In 100g, amount of Iron = 0.39 mg (2.79 %DV)
  1 packet (or 17g), Typical Drinks serving, Iron content = 0.07 mg (0.5 %DV)
Cocoa mix, with aspartame, powder, prepared with water - Iron
  In 100g, amount of Iron = 0.39 mg (2.79 %DV)
  1 serving 6 fl oz (or 192g), Typical Drinks serving, Iron content = 0.75 mg (5.36 %DV)
Alcoholic beverage, wine, table, all - Iron
  In 100g, amount of Iron = 0.37 mg (2.64 %DV)
  1 serving 5 fl oz (or 148g), Typical Drinks serving, Iron content = 0.55 mg (3.93 %DV)
Coffee, instant, with sugar, french-flavor, powder - Iron
  In 100g, amount of Iron = 0.36 mg (2.57 %DV)
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Iron content = 0.05 mg (0.36 %DV)
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder - Iron
  In 100g, amount of Iron = 0.34 mg (2.43 %DV)
  1 cup powder (or 207g), Typical Drinks serving, Iron content = 0.7 mg (5 %DV)
Chocolate-flavored drink, whey and milk based - Iron
  In 100g, amount of Iron = 0.33 mg (2.36 %DV)
  1 cup (or 244g), Typical Drinks serving, Iron content = 0.81 mg (5.79 %DV)



Iron in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables