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Iron Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Iron in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Malted drink mix, natural, with added nutrients, powder. In this food example the amount of Iron per 100g, is 12.7 mg. This corresponds to 90.71 % of the RDA for Iron. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Iron.

Highest Iron Content per 100g

The Iron content ranges from 17.38 mg for Malted drink mix, chocolate, with added nutrients, powder through to 0.33 mg for Chocolate-flavored drink, whey and milk based in 100g. The difference between the highest and lowest values gives a range of 17.05 mg of Iron per 100g.The range of calories for these foods is from 389 kcal through to 49 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 124.14 % of the daily recommended value through to the lowest nutritional percentage of 2.36 % of the Iron daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 14 mg of Iron.

From this list of foods there are 6 foods which contain greater than 50% of the RDA per 100g of Iron.

For a complete list we also have a list of foods high in Iron

Highest Amount of Iron per Serving

Please remember that the above gives an accurate value in 100g for high Iron foods. For example 100g of Malted drink mix, chocolate, with added nutrients, powder contains 17.38 mg of Iron. However, there are other factors to consider when you are assessing your Iron nutritional requirements. You should also take into account portion sizes when you are considering the Iron nutritional content.

For Malted drink mix, chocolate, with added nutrients, powder, which contains the highest amount of Iron in 100 g, the amount of Iron in a typical serving of 1 cup (or 78 g) is 13.56 mg.This is 96.86 % of the recommended daily value.

The food with the highest Iron content per typical serving is Hibiscus tea which contains 20.48 mg in 8 fl oz (or 237 g).The precentage of the recommended daily value for this serving is 146.29 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Iron content.


 

List of Drinks High in Iron per 100g

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1. Malted drink mix, chocolate, with added nutrients, powder - Iron
  17.38 mg of Iron per 100g (124.14 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Iron nutritional content is 13.56 mg (96.86 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Iron content is 3.65 mg (26.07 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
2. Malted drink mix, natural, with added nutrients, powder - Iron
  12.7 mg of Iron per 100g (90.71 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Iron nutritional content is 2.67 mg (19.07 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
3. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Iron
  8.87 mg of Iron per 100g (63.36 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Iron nutritional content is 0.14 mg (1 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
  Other food servings - 4 tbsp (1/4 cup) (or 14.4g), Iron content is 1.28 mg (9.14 %DV).  Calories per serving are 48.67 kcal (2 %DV cals).
4. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Iron
  8.87 mg of Iron per 100g (63.36 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Iron nutritional content is 0.14 mg (1 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
5. Hibiscus tea - Iron
  8.64 mg of Iron per 100g (61.71 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 8 fl oz (or 237g), Iron nutritional content is 20.48 mg (146.29 %DV).  Calories per serving are 87.69 kcal (4 %DV cals).
6. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Iron
  7.7 mg of Iron per 100g (55 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Iron nutritional content is 1.62 mg (11.57 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
7. Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Iron
  5.8 mg of Iron per 100g (41.43 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Iron nutritional content is 0.45 mg (3.21 %DV).  Calories per serving are 32.21 kcal (2 %DV cals).
  Other food servings - 1 cup (or 118g), Iron content is 6.84 mg (48.86 %DV).  Calories per serving are 487.34 kcal (24 %DV cals).
8. Lemonade, low calorie, with non-nutritive sweetener, powder - Iron
  5.7 mg of Iron per 100g (40.71 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 1.9g), Iron nutritional content is 0.11 mg (0.79 %DV).  Calories per serving are 6.31 kcal (0 %DV cals).
9. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Iron
  4.96 mg of Iron per 100g (35.43 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Iron nutritional content is 0.74 mg (5.29 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Iron content is 0.94 mg (6.71 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
10. Cocoa mix, no sugar added, powder - Iron
  4.96 mg of Iron per 100g (35.43 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Iron nutritional content is 0.94 mg (6.71 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Iron content is 0.74 mg (5.29 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
11. Coffee, instant, with chicory, powder - Iron
  4.76 mg of Iron per 100g (34 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.8g), Iron nutritional content is 0.09 mg (0.64 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
12. Coffee substitute, cereal grain beverage, powder - Iron
  4.6 mg of Iron per 100g (32.86 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (1 serving) (or 3g), Iron nutritional content is 0.14 mg (1 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
13. Carob-flavor beverage mix, powder - Iron
  4.6 mg of Iron per 100g (32.86 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 12g), Iron nutritional content is 0.55 mg (3.93 %DV).  Calories per serving are 44.64 kcal (2 %DV cals).
14. Coffee, instant, regular, powder - Iron
  4.41 mg of Iron per 100g (31.5 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Iron nutritional content is 0.04 mg (0.29 %DV).  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Iron content is 0.09 mg (0.64 %DV).  Calories per serving are 7.06 kcal (0 %DV cals).
15. Coffee, instant, regular, powder, half the caffeine - Iron
  4.41 mg of Iron per 100g (31.5 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Iron nutritional content is 0.04 mg (0.29 %DV).  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Iron content is 0.09 mg (0.64 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
16. Citrus fruit juice drink, frozen concentrate - Iron
  3.94 mg of Iron per 100g (28.14 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 35.2g), Iron nutritional content is 1.39 mg (9.93 %DV).  Calories per serving are 57.02 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 423g), Iron content is 16.67 mg (119.07 %DV).  Calories per serving are 685.26 kcal (34 %DV cals).
17. Coffee, instant, decaffeinated, powder - Iron
  3.8 mg of Iron per 100g (27.14 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Iron nutritional content is 0.07 mg (0.5 %DV).  Calories per serving are 6.32 kcal (0 %DV cals).
18. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Iron
  3.14 mg of Iron per 100g (22.43 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Iron nutritional content is 0.69 mg (4.93 %DV).  Calories per serving are 89.1 kcal (4 %DV cals).
19. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Iron
  3.06 mg of Iron per 100g (21.86 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp dry (or 6.4g), Iron nutritional content is 0.2 mg (1.43 %DV).  Calories per serving are 28.16 kcal (1 %DV cals).
20. Malted drink mix, chocolate, powder - Iron
  2.28 mg of Iron per 100g (16.29 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Iron nutritional content is 0.48 mg (3.43 %DV).  Calories per serving are 86.31 kcal (4 %DV cals).
21. Tea, instant, unsweetened, powder - Iron
  2.26 mg of Iron per 100g (16.14 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 1 tsp (or 0.7g), Iron nutritional content is 0.02 mg (0.14 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
22. Tea, instant, unsweetened, powder, decaffeinated - Iron
  2.26 mg of Iron per 100g (16.14 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 tsp (or 0.7g), Iron nutritional content is 0.02 mg (0.14 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
23. Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor - Iron
  2.2 mg of Iron per 100g (15.71 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 can (or 391g), Iron nutritional content is 8.6 mg (61.43 %DV).  Calories per serving are 394.91 kcal (20 %DV cals).
  Other food servings - 1 cup (or 158g), Iron content is 3.48 mg (24.86 %DV).  Calories per serving are 159.58 kcal (8 %DV cals).
24. Chocolate syrup - Iron
  2.11 mg of Iron per 100g (15.07 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 39g), Iron nutritional content is 0.82 mg (5.86 %DV).  Calories per serving are 108.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 300g), Iron content is 6.33 mg (45.21 %DV).  Calories per serving are 837 kcal (42 %DV cals).
25. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Iron
  1.8 mg of Iron per 100g (12.86 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving 1 envelope (or 20g), Iron nutritional content is 0.36 mg (2.57 %DV).  Calories per serving are 80 kcal (4 %DV cals).
26. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Iron
  1.8 mg of Iron per 100g (12.86 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving 1 envelope (or 20g), Iron nutritional content is 0.36 mg (2.57 %DV).  Calories per serving are 80 kcal (4 %DV cals).
27. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Iron
  1.42 mg of Iron per 100g (10.14 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Iron nutritional content is 3.76 mg (26.86 %DV).  Calories per serving are 230.55 kcal (12 %DV cals).
28. Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Iron
  1.36 mg of Iron per 100g (9.71 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Iron nutritional content is 3.6 mg (25.71 %DV).  Calories per serving are 227.9 kcal (11 %DV cals).
29. Cocoa mix, powder - Iron
  1.19 mg of Iron per 100g (8.5 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Iron nutritional content is 0.33 mg (2.36 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
30. Citrus fruit juice drink, frozen concentrate, prepared with water - Iron
  1.12 mg of Iron per 100g (8 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 248g), Iron nutritional content is 2.78 mg (19.86 %DV).  Calories per serving are 114.08 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Iron content is 0.35 mg (2.5 %DV).  Calories per serving are 14.26 kcal (1 %DV cals).
31. V8 V. FUSION Juices, Acai Berry - Iron
  0.81 mg of Iron per 100g (5.79 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 oz (or 246g), Iron nutritional content is 1.99 mg (14.21 %DV).  Calories per serving are 110.7 kcal (6 %DV cals).
32. Fruit punch juice drink, frozen concentrate - Iron
  0.8 mg of Iron per 100g (5.71 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 fl oz (or 35.2g), Iron nutritional content is 0.28 mg (2 %DV).  Calories per serving are 61.6 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 423g), Iron content is 3.38 mg (24.14 %DV).  Calories per serving are 740.25 kcal (37 %DV cals).
33. Tea, instant, unsweetened, lemon-flavored, powder - Iron
  0.75 mg of Iron per 100g (5.36 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.4g), Iron nutritional content is 0.01 mg (0.07 %DV).  Calories per serving are 4.83 kcal (0 %DV cals).
  Other food servings - 2 tbsp, rounded (or 11.3g), Iron content is 0.08 mg (0.57 %DV).  Calories per serving are 38.99 kcal (2 %DV cals).
34. Malted drink mix, natural, powder - Iron
  0.7 mg of Iron per 100g (5 %DV).
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Iron nutritional content is 0.15 mg (1.07 %DV).  Calories per serving are 89.88 kcal (4 %DV cals).
35. Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Iron
  0.68 mg of Iron per 100g (4.86 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving (or 243g), Iron nutritional content is 1.65 mg (11.79 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
36. Beef broth and tomato juice, canned - Iron
  0.58 mg of Iron per 100g (4.14 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.5g), Iron nutritional content is 0.18 mg (1.29 %DV).  Calories per serving are 11.29 kcal (1 %DV cals).
  Other food servings - 1 can (5.5 oz) (or 168g), Iron content is 0.97 mg (6.93 %DV).  Calories per serving are 62.16 kcal (3 %DV cals).
37. Coffee, instant, with sugar, cappuccino-flavor powder - Iron
  0.48 mg of Iron per 100g (3.43 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Iron nutritional content is 0.06 mg (0.43 %DV).  Calories per serving are 52.78 kcal (3 %DV cals).
38. Alcoholic Beverage, wine, table, red, Merlot - Iron
  0.46 mg of Iron per 100g (3.29 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 29.4g), Iron nutritional content is 0.14 mg (1 %DV).  Calories per serving are 24.4 kcal (1 %DV cals).
  Other food servings - 1 serving 5 fl oz (or 147g), Iron content is 0.68 mg (4.86 %DV).  Calories per serving are 122.01 kcal (6 %DV cals).
39. Shake, fast food, vanilla - Iron
  0.46 mg of Iron per 100g (3.29 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 166g), Iron nutritional content is 0.76 mg (5.43 %DV).  Calories per serving are 245.68 kcal (12 %DV cals).
  Other food servings - 1 fl oz (or 20.8g), Iron content is 0.1 mg (0.71 %DV).  Calories per serving are 30.78 kcal (2 %DV cals).
  Other food servings - 1 large McDonald's shake (22 fl oz) (or 458g), Iron content is 2.11 mg (15.07 %DV).  Calories per serving are 677.84 kcal (34 %DV cals).
  Other food servings - 1 medium McDonald's shake (16 fl oz) (or 333g), Iron content is 1.53 mg (10.93 %DV).  Calories per serving are 492.84 kcal (25 %DV cals).
  Other food servings - 1 milkshake (10 fl oz) (or 208g), Iron content is 0.96 mg (6.86 %DV).  Calories per serving are 307.84 kcal (15 %DV cals).
  Other food servings - 1 small McDonald's shake (12 fl oz) (or 250g), Iron content is 1.15 mg (8.21 %DV).  Calories per serving are 370 kcal (19 %DV cals).
40. Alcoholic beverage, wine, table, red - Iron
  0.46 mg of Iron per 100g (3.29 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 29.4g), Iron nutritional content is 0.14 mg (1 %DV).  Calories per serving are 24.99 kcal (1 %DV cals).
  Other food servings - 1 serving 5 fl oz (or 147g), Iron content is 0.68 mg (4.86 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
41. Strawberry-flavor beverage mix, powder - Iron
  0.44 mg of Iron per 100g (3.14 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (2-3 heaping tsp) (or 22g), Iron nutritional content is 0.1 mg (0.71 %DV).  Calories per serving are 85.58 kcal (4 %DV cals).
42. Alcoholic beverage, wine, light - Iron
  0.4 mg of Iron per 100g (2.86 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Iron nutritional content is 0.12 mg (0.86 %DV).  Calories per serving are 14.46 kcal (1 %DV cals).
  Other food servings - 1 serving 5 fl oz (or 148g), Iron content is 0.59 mg (4.21 %DV).  Calories per serving are 72.52 kcal (4 %DV cals).
43. Alcoholic beverage, wine, cooking - Iron
  0.4 mg of Iron per 100g (2.86 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.9g), Iron nutritional content is 0.02 mg (0.14 %DV).  Calories per serving are 2.45 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 29g), Iron content is 0.12 mg (0.86 %DV).  Calories per serving are 14.5 kcal (1 %DV cals).
44. Wine, non-alcoholic - Iron
  0.4 mg of Iron per 100g (2.86 %DV).
  For this serving the amount of Calories is 6 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29g), Iron nutritional content is 0.12 mg (0.86 %DV).  Calories per serving are 1.74 kcal (0 %DV cals).
45. Cocoa mix, with aspartame, powder, prepared with water - Iron
  0.39 mg of Iron per 100g (2.79 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 192g), Iron nutritional content is 0.75 mg (5.36 %DV).  Calories per serving are 55.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 32.1g), Iron content is 0.13 mg (0.93 %DV).  Calories per serving are 9.31 kcal (0 %DV cals).
46. Whiskey sour mix, powder - Iron
  0.39 mg of Iron per 100g (2.79 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 17g), Iron nutritional content is 0.07 mg (0.5 %DV).  Calories per serving are 65.11 kcal (3 %DV cals).
47. Alcoholic beverage, wine, table, all - Iron
  0.37 mg of Iron per 100g (2.64 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 5 fl oz (or 148g), Iron nutritional content is 0.55 mg (3.93 %DV).  Calories per serving are 122.84 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 29.5g), Iron content is 0.11 mg (0.79 %DV).  Calories per serving are 24.49 kcal (1 %DV cals).
48. Coffee, instant, with sugar, french-flavor, powder - Iron
  0.36 mg of Iron per 100g (2.57 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Iron nutritional content is 0.05 mg (0.36 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
49. Drink mix, QUAKER OATS, GATORADE, orange flavor, powder - Iron
  0.34 mg of Iron per 100g (2.43 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup powder (or 207g), Iron nutritional content is 0.7 mg (5 %DV).  Calories per serving are 803.16 kcal (40 %DV cals).
  Other food servings - 1 scoop powder (or 23g), Iron content is 0.08 mg (0.57 %DV).  Calories per serving are 89.24 kcal (4 %DV cals).
50. Chocolate-flavored drink, whey and milk based - Iron
  0.33 mg of Iron per 100g (2.36 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Iron nutritional content is 0.81 mg (5.79 %DV).  Calories per serving are 119.56 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Iron content is 0.1 mg (0.71 %DV).  Calories per serving are 14.95 kcal (1 %DV cals).



Iron in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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