Thiamin Rich Fast foodse

Welcome to the list of the top 100 fast foodse highest in thiamin content. Where the amount of thiamin ranges from 1.16 mg to 0.25 mg per 100g. The top fast foodse is SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato with the highest thiamin content, which in 100g contains 1.16 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has a nutritional value score of 15.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato, which is the top of the fast foodse list for thiamin content in your diet, the amount of Energy is 157.00 kcal (8% RDA), the amount of Protein is 10.84 g (19% RDA), the amount of Total Fat is 3.15 g (5% RDA) and the amount of Carbohydrate is 21.35 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato from the list of fast foodse.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in fast foodse for the top 20 fast foodse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 1.16mg
2. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 1.16mg
3. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 0.55mg
4. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 0.49mg
5. PIZZA HUT, breadstick, parmesan garlic 0.49mg
6. Fast foods, english muffin, with cheese and sausage 0.48mg
7. PAPA JOHN'S 14" Cheese Pizza, Thin Crust 0.47mg
8. POPEYES, biscuit 0.46mg
9. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 0.46mg
10. PAPA JOHN'S 14" Cheese Pizza, Original Crust 0.45mg
11. Fast foods, biscuit, with ham 0.45mg
12. Fast food, biscuit 0.44mg
13. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 0.44mg
14. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 0.43mg
15. Fast foods, french toast with butter 0.43mg
16. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 0.43mg
17. KFC, biscuit 0.43mg
18. WENDY'S, Jr. Hamburger, without cheese 0.42mg
19. PIZZA HUT 14" Pepperoni Pizza, Pan Crust 0.42mg
20. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 0.41mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato which contains 2.3 mg in 6.000 inch sub (or 198.00 g). For this serving the Energy content is 310.86 kcal (16% RDA), the Protein content is 21.46 g (38% RDA), the Total Fat content is 6.24 g (10% RDA) and the Carbohydrate content is 42.27 g (33% RDA).

Milligrams of thiamin in fast foodse (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'fast foodse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary