List of Fish and shellfish High in water Content per 100g
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1. Mollusks, oyster, eastern, wild, raw - Water |
89.04 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.04 g | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
220.82 g | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
74.79 g | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
2. Fish, pollock, Alaska, raw - Water |
86.75 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.75 g | 56(3%) | 0(0%) | 0.41(1%) | 12.19(22%) |
Typical Serving Amount : 1 fillet (or 77g): |
66.8 g | 43.12 kcal(2%) | 0 g(0%) | 0.32 g(0%) | 9.39 g(17%) |
Other Serving Size : 3 oz (or 85g): |
73.74 g | 47.6 kcal(2%) | 0 g(0%) | 0.35 g(1%) | 10.36 g(19%) |
3. Mollusks, oyster, eastern, farmed, raw - Water |
86.2 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.2 g | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
73.27 g | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
72.41 g | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
4. Fish, flatfish (flounder and sole species), raw - Water |
84.63 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.63 g | 70(4%) | 0(0%) | 1.93(3%) | 12.41(22%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
23.99 g | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
Other Serving Size : 1 fillet (or 163g): |
137.95 g | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
Other Serving Size : 3 oz (or 85g): |
71.94 g | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
5. Crustaceans, crayfish, mixed species, farmed, raw - Water |
84.05 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.05 g | 72(4%) | 0(0%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3 oz (or 85g): |
71.44 g | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8 crayfish (or 27g): |
22.69 g | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
6. Fish, cod, Pacific, raw - Water |
83.95 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.95 g | 69(3%) | 0(0%) | 0.41(1%) | 15.27(27%) |
Typical Serving Amount : 1 fillet (or 116g): |
97.38 g | 80.04 kcal(4%) | 0 g(0%) | 0.48 g(1%) | 17.71 g(32%) |
Other Serving Size : 3 oz (or 85g): |
71.36 g | 58.65 kcal(3%) | 0 g(0%) | 0.35 g(1%) | 12.98 g(23%) |
7. Fish, haddock, raw - Water |
83.38 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.38 g | 74(4%) | 0(0%) | 0.45(1%) | 16.32(29%) |
Typical Serving Amount : 1 fillet (or 193g): |
160.92 g | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
Other Serving Size : 3 oz (or 85g): |
70.87 g | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
8. Fish, monkfish, raw - Water |
83.24 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.24 g | 76(4%) | 0(0%) | 1.52(2%) | 14.48(26%) |
Typical Serving Amount : 3 oz (or 85g): |
70.75 g | 64.6 kcal(3%) | 0 g(0%) | 1.29 g(2%) | 12.31 g(22%) |
9. Crustaceans, shrimp, mixed species, raw - Water |
83.01 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.01 g | 71(4%) | 0.91(1%) | 1.01(2%) | 13.61(24%) |
Typical Serving Amount : 1 medium (or 6g): |
4.98 g | 4.26 kcal(0%) | 0.05 g(0%) | 0.06 g(0%) | 0.82 g(1%) |
Other Serving Size : 1 small (or 5g): |
4.15 g | 3.55 kcal(0%) | 0.05 g(0%) | 0.05 g(0%) | 0.68 g(1%) |
Other Serving Size : 3 oz (or 85g): |
70.56 g | 60.35 kcal(3%) | 0.77 g(1%) | 0.86 g(1%) | 11.57 g(21%) |
Other Serving Size : 4 large (or 28g): |
23.24 g | 19.88 kcal(1%) | 0.25 g(0%) | 0.28 g(0%) | 3.81 g(7%) |
10. Mollusks, scallop, mixed species, raw - Water |
82.53 g of Water per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.53 g | 69(3%) | 3.18(2%) | 0.49(1%) | 12.06(22%) |
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g): |
24.76 g | 20.7 kcal(1%) | 0.95 g(1%) | 0.15 g(0%) | 3.62 g(6%) |
Other Serving Size : 3 oz (or 85g): |
70.15 g | 58.65 kcal(3%) | 2.7 g(2%) | 0.42 g(1%) | 10.25 g(18%) |
11. Crustaceans, crayfish, mixed species, wild, raw - Water |
82.24 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.24 g | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
69.9 g | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
22.2 g | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
12. Mollusks, oyster, Pacific, raw - Water |
82.06 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.06 g | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
41.03 g | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
69.75 g | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
13. Fish, pollock, Alaska, untreated, raw - Water |
81.99 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.99 g | 70(4%) | 0(0%) | 0.19(0%) | 17.17(31%) |
14. Frog legs, raw - Water |
81.9 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.9 g | 73(4%) | 0(0%) | 0.3(0%) | 16.4(29%) |
15. Fish, cod, Pacific, untreated, raw - Water |
81.86 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.86 g | 72(4%) | 0(0%) | 0.2(0%) | 17.54(31%) |
16. Fish, pout, ocean, raw - Water |
81.36 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.36 g | 79(4%) | 0(0%) | 0.91(1%) | 16.64(30%) |
Typical Serving Amount : .5 fillet (or 176g): |
143.19 g | 139.04 kcal(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |
Other Serving Size : 3 oz (or 85g): |
69.16 g | 67.15 kcal(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
17. Fish, cod, Atlantic, raw - Water |
81.22 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.22 g | 82(4%) | 0(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
187.62 g | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
69.04 g | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
18. Fish, lingcod, raw - Water |
81.03 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.03 g | 85(4%) | 0(0%) | 1.06(2%) | 17.66(32%) |
Typical Serving Amount : .5 fillet (or 193g): |
156.39 g | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
Other Serving Size : 3 oz (or 85g): |
68.88 g | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
19. Crustaceans, lobster, northern, raw - Water |
80.95 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.95 g | 77(4%) | 0(0%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1 lobster (or 150g): |
121.43 g | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3 oz (or 85g): |
68.81 g | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
20. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Water |
80.8 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.8 g | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
68.68 g | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
21. Crustaceans, crab, queen, raw - Water |
80.58 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.58 g | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
Typical Serving Amount : 3 oz (or 85g): |
68.49 g | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
22. Mollusks, mussel, blue, raw - Water |
80.58 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.58 g | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
120.87 g | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
22.84 g | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
16.12 g | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
12.89 g | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
8.06 g | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
68.49 g | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
23. Mollusks, cuttlefish, mixed species, raw - Water |
80.56 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.56 g | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
68.48 g | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
24. Fish, catfish, channel, wild, raw - Water |
80.36 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.36 g | 95(5%) | 0(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 1 fillet (or 159g): |
127.77 g | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
Other Serving Size : 3 oz (or 85g): |
68.31 g | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
25. Fish, gefiltefish, commercial, sweet recipe - Water |
80.35 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.35 g | 84(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
Typical Serving Amount : 1 piece (or 42g): |
33.75 g | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
26. Fish, halibut, Atlantic and Pacific, raw - Water |
80.34 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.34 g | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
163.89 g | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
68.29 g | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
27. Fish, whiting, mixed species, raw - Water |
80.27 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.27 g | 90(5%) | 0(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1 fillet (or 92g): |
73.85 g | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3 oz (or 85g): |
68.23 g | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
28. Mollusks, octopus, common, raw - Water |
80.25 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.25 g | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
68.21 g | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
29. Fish, wolffish, Atlantic, raw - Water |
79.9 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.9 g | 96(5%) | 0(0%) | 2.39(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 153g): |
122.25 g | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
Other Serving Size : 3 oz (or 85g): |
67.92 g | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
30. Fish, sucker, white, raw - Water |
79.71 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.71 g | 92(5%) | 0(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 1 fillet (or 159g): |
126.74 g | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
Other Serving Size : 3 oz (or 85g): |
67.75 g | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
31. Crustaceans, crab, blue, cooked, moist heat - Water |
79.69 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.69 g | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
94.03 g | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
107.58 g | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
22.59 g | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
67.74 g | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
32. Fish, ling, raw - Water |
79.63 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.63 g | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
153.69 g | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
67.69 g | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
33. Crustaceans, crab, alaska king, raw - Water |
79.57 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.57 g | 84(4%) | 0(0%) | 0.6(1%) | 18.29(33%) |
Typical Serving Amount : 1 leg (or 172g): |
136.86 g | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
Other Serving Size : 3 oz (or 85g): |
67.63 g | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
34. Fish, sunfish, pumpkin seed, raw - Water |
79.5 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.5 g | 89(4%) | 0(0%) | 0.7(1%) | 19.4(35%) |
Typical Serving Amount : 1 fillet (or 48g): |
38.16 g | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3 oz (or 85g): |
67.58 g | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
35. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Water |
79.37 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.37 g | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
67.46 g | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
36. Fish, pollock, Alaska, untreated, cooked - Water |
79.34 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.34 g | 80(4%) | 0(0%) | 0.26(0%) | 19.42(35%) |
37. Fish, pike, walleye, raw - Water |
79.31 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.31 g | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
126.1 g | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
67.41 g | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
38. Fish, burbot, raw - Water |
79.26 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.26 g | 90(5%) | 0(0%) | 0.81(1%) | 19.31(34%) |
Typical Serving Amount : 1 fillet (or 116g): |
91.94 g | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
Other Serving Size : 3 oz (or 85g): |
67.37 g | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
39. Fish, bass, striped, raw - Water |
79.22 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.22 g | 97(5%) | 0(0%) | 2.33(4%) | 17.73(32%) |
Typical Serving Amount : 1 fillet (or 159g): |
125.96 g | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
Other Serving Size : 3 oz (or 85g): |
67.34 g | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
40. Fish, grouper, mixed species, raw - Water |
79.22 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.22 g | 92(5%) | 0(0%) | 1.02(2%) | 19.38(35%) |
Typical Serving Amount : 1 fillet (or 259g): |
205.18 g | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
Other Serving Size : 3 oz (or 85g): |
67.34 g | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
41. Mollusks, snail, raw - Water |
79.2 g of Water per 100g |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.2 g | 90(5%) | 2(2%) | 1.4(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
67.32 g | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
42. Crustaceans, crab, dungeness, raw - Water |
79.18 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.18 g | 86(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
Typical Serving Amount : 3 oz (or 85g): |
67.3 g | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
Other Serving Size : 1 crab (or 163g): |
129.06 g | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
43. Fish, perch, mixed species, raw - Water |
79.13 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.13 g | 91(5%) | 0(0%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
47.48 g | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
67.26 g | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
44. Fish, rockfish, Pacific, mixed species, raw - Water |
79.08 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.08 g | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
151.04 g | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
67.22 g | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
45. Fish, catfish, channel, farmed, raw - Water |
79.06 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.06 g | 119(6%) | 0(0%) | 5.94(9%) | 15.23(27%) |
Typical Serving Amount : 1 fillet (or 159g): |
125.71 g | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
Other Serving Size : 3 oz (or 85g): |
67.2 g | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
46. Crustaceans, crab, blue, raw - Water |
79.02 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.02 g | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
67.17 g | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
16.59 g | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
47. Mollusks, clam, mixed species, raw - Water |
78.98 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.98 g | 86(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g): |
179.28 g | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
Other Serving Size : 1 large (or 20g): |
15.8 g | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g): |
53.71 g | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 medium (or 14.5g): |
11.45 g | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
Other Serving Size : 1 small (or 9g): |
7.11 g | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
Other Serving Size : 3 oz (or 85g): |
67.13 g | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
48. Fish, cisco, raw - Water |
78.93 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.93 g | 98(5%) | 0(0%) | 1.91(3%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
62.35 g | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
Other Serving Size : 3 oz (or 85g): |
67.09 g | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
49. Fish, pike, northern, raw - Water |
78.92 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.92 g | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
156.26 g | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
67.08 g | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
50. Fish, tilefish, raw - Water |
78.9 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.9 g | 96(5%) | 0(0%) | 2.31(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 193g): |
152.28 g | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
Other Serving Size : 3 oz (or 85g): |
67.07 g | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
51. Fish, smelt, rainbow, raw - Water |
78.77 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.77 g | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
66.95 g | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
52. Fish, ocean perch, Atlantic, raw - Water |
78.7 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.7 g | 79(4%) | 0(0%) | 1.54(2%) | 15.31(27%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
22.31 g | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
Other Serving Size : 1 fillet (or 64g): |
50.37 g | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
Other Serving Size : 3 oz (or 85g): |
66.9 g | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
53. Mollusks, squid, mixed species, raw - Water |
78.55 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.55 g | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
22.27 g | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
66.77 g | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
54. Turtle, green, raw - Water |
78.5 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.5 g | 89(4%) | 0(0%) | 0.5(1%) | 19.8(35%) |
Typical Serving Amount : 3 oz (or 85g): |
66.73 g | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
55. Crustaceans, shrimp, untreated, raw - Water |
78.45 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.45 g | 85(4%) | 0(0%) | 0.51(1%) | 20.1(36%) |
56. Fish, cod, Pacific, untreated, cooked - Water |
78.37 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.37 g | 84(4%) | 0(0%) | 0.25(0%) | 20.42(36%) |
57. Fish, sea bass, mixed species, raw - Water |
78.27 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.27 g | 97(5%) | 0(0%) | 2(3%) | 18.43(33%) |
Typical Serving Amount : 1 fillet (or 129g): |
100.97 g | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
Other Serving Size : 3 oz (or 85g): |
66.53 g | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
58. Mollusks, oyster, eastern, wild, cooked, moist heat - Water |
78.19 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.19 g | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
66.46 g | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
32.84 g | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
59. Fish, pollock, Atlantic, raw - Water |
78.18 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.18 g | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
150.89 g | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
66.45 g | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
60. Crustaceans, lobster, northern, cooked, moist heat - Water |
78.11 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.11 g | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
113.26 g | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
66.39 g | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
61. Fish, seatrout, mixed species, raw - Water |
78.09 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.09 g | 104(5%) | 0(0%) | 3.61(6%) | 16.74(30%) |
Typical Serving Amount : 1 fillet (or 238g): |
185.85 g | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
Other Serving Size : 3 oz (or 85g): |
66.38 g | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
62. Fish, tilapia, raw - Water |
78.08 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.08 g | 96(5%) | 0(0%) | 1.7(3%) | 20.08(36%) |
Typical Serving Amount : 1 fillet (or 116g): |
90.57 g | 111.36 kcal(6%) | 0 g(0%) | 1.97 g(3%) | 23.29 g(42%) |
Other Serving Size : 1 raw pr g (or 112g): |
87.45 g | 107.52 kcal(5%) | 0 g(0%) | 1.9 g(3%) | 22.49 g(40%) |
63. Fish, croaker, Atlantic, raw - Water |
78.03 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.03 g | 104(5%) | 0(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
61.64 g | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
66.33 g | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
64. Fish, sheepshead, raw - Water |
77.97 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.97 g | 108(5%) | 0(0%) | 2.41(4%) | 20.21(36%) |
Typical Serving Amount : 1 fillet (or 238g): |
185.57 g | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
Other Serving Size : 3 oz (or 85g): |
66.27 g | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
65. Fish, dolphinfish, raw - Water |
77.55 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.55 g | 85(4%) | 0(0%) | 0.7(1%) | 18.5(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
158.2 g | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
Other Serving Size : 3 oz (or 85g): |
65.92 g | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
66. Crustaceans, crab, alaska king, cooked, moist heat - Water |
77.55 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.55 g | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
103.92 g | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
65.92 g | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
67. Fish, drum, freshwater, raw - Water |
77.33 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.33 g | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 1 fillet (or 198g): |
153.11 g | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
Other Serving Size : 3 oz (or 85g): |
65.73 g | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
68. Fish, mullet, striped, raw - Water |
77.01 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.01 g | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.83 g | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
91.64 g | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
65.46 g | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
69. Fish, turbot, european, raw - Water |
76.95 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.95 g | 95(5%) | 0(0%) | 2.95(5%) | 16.05(29%) |
Typical Serving Amount : .5 fillet (or 204g): |
156.98 g | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
Other Serving Size : 3 oz (or 85g): |
65.41 g | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
70. Fish, snapper, mixed species, raw - Water |
76.87 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.87 g | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
167.58 g | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
65.34 g | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
71. Fish, sturgeon, mixed species, raw - Water |
76.55 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.55 g | 105(5%) | 0(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3 oz (or 85g): |
65.07 g | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
72. Fish, cusk, raw - Water |
76.35 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.35 g | 87(4%) | 0(0%) | 0.69(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 122g): |
93.15 g | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
Other Serving Size : 3 oz (or 85g): |
64.9 g | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
73. Fish, surimi - Water |
76.34 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.34 g | 99(5%) | 6.85(5%) | 0.9(1%) | 15.18(27%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.64 g | 28.07 kcal(1%) | 1.94 g(1%) | 0.26 g(0%) | 4.3 g(8%) |
Other Serving Size : 3 oz (or 85g): |
64.89 g | 84.15 kcal(4%) | 5.82 g(4%) | 0.77 g(1%) | 12.9 g(23%) |
74. Fish, carp, raw - Water |
76.31 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.31 g | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
166.36 g | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
64.86 g | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
75. Fish, spot, raw - Water |
75.95 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.95 g | 123(6%) | 0(0%) | 4.9(8%) | 18.51(33%) |
Typical Serving Amount : 1 fillet (or 64g): |
48.61 g | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
Other Serving Size : 3 oz (or 85g): |
64.56 g | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
76. Fish, mackerel, king, raw - Water |
75.85 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.85 g | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
150.18 g | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
64.47 g | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
77. Fish, roughy, orange, raw - Water |
75.67 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.67 g | 76(4%) | 0(0%) | 0.7(1%) | 16.41(29%) |
Typical Serving Amount : 3 oz (or 85g): |
64.32 g | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
78. Fish, bass, fresh water, mixed species, raw - Water |
75.66 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.66 g | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
59.77 g | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
64.31 g | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
79. Fish, salmon, pink, raw - Water |
75.52 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.52 g | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
120.08 g | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
64.19 g | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
80. Fish, salmon, chum, raw - Water |
75.38 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.38 g | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
149.25 g | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
64.07 g | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
81. Fish, scup, raw - Water |
75.37 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.37 g | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
125.11 g | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
21.37 g | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
48.24 g | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
64.06 g | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
82. Crustaceans, crab, queen, cooked, moist heat - Water |
75.1 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.1 g | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
63.84 g | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
83. Crustaceans, shrimp, mixed species, imitation, made from surimi - Water |
74.91 g of Water per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.91 g | 101(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
Typical Serving Amount : 3 oz (or 85g): |
63.67 g | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
84. Crustaceans, crab, alaska king, imitation, made from surimi - Water |
74.66 g of Water per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.66 g | 95(5%) | 15(12%) | 0.46(1%) | 7.62(14%) |
Typical Serving Amount : 3 oz (or 85g): |
63.46 g | 80.75 kcal(4%) | 12.75 g(10%) | 0.39 g(1%) | 6.48 g(12%) |
85. Mollusks, abalone, mixed species, raw - Water |
74.56 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.56 g | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
63.38 g | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
86. Fish, yellowtail, mixed species, raw - Water |
74.52 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.52 g | 146(7%) | 0(0%) | 5.24(8%) | 23.14(41%) |
Typical Serving Amount : .5 fillet (or 187g): |
139.35 g | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
Other Serving Size : 3 oz (or 85g): |
63.34 g | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
87. Crustaceans, shrimp, untreated, cooked - Water |
74.33 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.33 g | 99(5%) | 0.2(0%) | 0.28(0%) | 23.98(43%) |
88. Fish, butterfish, raw - Water |
74.13 g of Water per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.13 g | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
23.72 g | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
63.01 g | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
89. Crustaceans, spiny lobster, mixed species, raw - Water |
74.07 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.07 g | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
154.81 g | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
62.96 g | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
90. Fish, tuna, fresh, yellowfin, raw - Water |
74.03 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.03 g | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
20.99 g | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
11.84 g | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
62.93 g | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
91. Mollusks, scallop, mixed species, imitation, made from surimi - Water |
73.82 g of Water per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.82 g | 99(5%) | 10.62(8%) | 0.41(1%) | 12.77(23%) |
Typical Serving Amount : 3 oz (or 85g): |
62.75 g | 84.15 kcal(4%) | 9.03 g(7%) | 0.35 g(1%) | 10.85 g(19%) |
92. Fish, trout, rainbow, farmed, raw - Water |
73.8 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.8 g | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
58.3 g | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
62.73 g | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
93. Fish, shark, mixed species, raw - Water |
73.58 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.58 g | 130(7%) | 0(0%) | 4.51(7%) | 20.98(37%) |
Typical Serving Amount : 3 oz (or 85g): |
62.54 g | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
94. Fish, swordfish, raw - Water |
73.38 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.38 g | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
99.8 g | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
62.37 g | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
95. Fish, anchovy, european, raw - Water |
73.37 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.37 g | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
62.36 g | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
96. Crustaceans, crab, dungeness, cooked, moist heat - Water |
73.31 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.31 g | 110(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
Typical Serving Amount : 3 oz (or 85g): |
62.31 g | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
Other Serving Size : 1 crab (or 127g): |
93.1 g | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
97. Fish, salmon, sockeye, raw - Water |
73.15 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.15 g | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
20.74 g | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
144.84 g | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
62.18 g | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
98. Fish, whitefish, mixed species, raw - Water |
72.77 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.77 g | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
144.08 g | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
61.85 g | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
99. Fish, salmon, coho, wild, raw - Water |
72.66 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.66 g | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
143.87 g | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
61.76 g | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
100. Fish, herring, Atlantic, raw - Water |
72.05 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.05 g | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
20.43 g | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
132.57 g | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
61.24 g | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |