Welcome to the list of the top 100 fish and shellfish highest in water content. Where the amount of water ranges from 89.04 g to 72.05 g per 100g. The top fish and shellfish is Mollusks, oyster, eastern, wild, raw with the highest water content, which in 100g contains 89.04 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, wild, raw has a nutritional value score of 17 out of 100.

Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, wild, raw, which is the top of the fish and shellfish list for water content in your diet, the amount of Calories is 51 kcal (3% RDA), the amount of Protein is 5.71 g (10% RDA), the amount of Fat is 1.71 g (3% RDA) and the amount of Carbohydrate is 2.72 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Mollusks, oyster, eastern, wild, raw from the list of fish and shellfish.

water and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, wild, raw 89.04g
2. Fish, pollock, Alaska, raw 86.75g
3. Mollusks, oyster, eastern, farmed, raw 86.2g
4. Fish, flatfish (flounder and sole species), raw 84.63g
5. Crustaceans, crayfish, mixed species, farmed, raw 84.05g
6. Fish, cod, Pacific, raw 83.95g
7. Fish, haddock, raw 83.38g
8. Fish, monkfish, raw 83.24g
9. Crustaceans, shrimp, mixed species, raw 83.01g
10. Mollusks, scallop, mixed species, raw 82.53g
11. Crustaceans, crayfish, mixed species, wild, raw 82.24g
12. Mollusks, oyster, Pacific, raw 82.06g
13. Fish, pollock, Alaska, untreated, raw 81.99g
14. Frog legs, raw 81.9g
15. Fish, cod, Pacific, untreated, raw 81.86g
16. Fish, pout, ocean, raw 81.36g
17. Fish, cod, Atlantic, raw 81.22g
18. Fish, lingcod, raw 81.03g
19. Crustaceans, lobster, northern, raw 80.95g
20. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 80.8g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Mollusks, oyster, eastern, wild, raw which contains 220.82 g in 1 cup (or 248 g). For this serving the Calories content is 126.48 kcal (6% RDA), the Protein content is 14.16 g (25% RDA), the Fat content is 4.24 g (7% RDA) and the Carbohydrate content is 6.75 g (5% RDA).

Grams of water in fish and shellfish (per 100g)

The list below gives the total water content in the top 100 items from the general description 'fish and shellfish' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish water per 100g

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 84 items. The highest amount of water from the 84 raw items is in Mollusks, oyster, eastern, wild, raw where the content is 89.04 g per 100g. The number of food items which are cooked are 11 items. The highest amount of water from the 11 cooked items is in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat where the amount is 80.8 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of water by 8.24 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water in foods.


List of Fish and shellfish High in water Content per 100g

1. Mollusks, oyster, eastern, wild, raw - Water
89.04 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.04 g 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
220.82 g126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
74.79 g42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
2. Fish, pollock, Alaska, raw - Water
86.75 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.75 g 56(3%)0(0%)0.41(1%)12.19(22%)
Typical Serving Amount : 1 fillet (or 77g):
66.8 g43.12 kcal(2%)0 g(0%)0.32 g(0%)9.39 g(17%)
Other Serving Size : 3 oz (or 85g):
73.74 g47.6 kcal(2%)0 g(0%)0.35 g(1%)10.36 g(19%)
3. Mollusks, oyster, eastern, farmed, raw - Water
86.2 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.2 g 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
73.27 g50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
72.41 g49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
4. Fish, flatfish (flounder and sole species), raw - Water
84.63 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.63 g 70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
23.99 g19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
137.95 g114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
71.94 g59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
5. Crustaceans, crayfish, mixed species, farmed, raw - Water
84.05 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.05 g 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
71.44 g61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
22.69 g19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
6. Fish, cod, Pacific, raw - Water
83.95 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.95 g 69(3%)0(0%)0.41(1%)15.27(27%)
Typical Serving Amount : 1 fillet (or 116g):
97.38 g80.04 kcal(4%)0 g(0%)0.48 g(1%)17.71 g(32%)
Other Serving Size : 3 oz (or 85g):
71.36 g58.65 kcal(3%)0 g(0%)0.35 g(1%)12.98 g(23%)
7. Fish, haddock, raw - Water
83.38 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.38 g 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
160.92 g142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
70.87 g62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
8. Fish, monkfish, raw - Water
83.24 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.24 g 76(4%)0(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
70.75 g64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
9. Crustaceans, shrimp, mixed species, raw - Water
83.01 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.01 g 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
4.98 g4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
4.15 g3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
70.56 g60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
23.24 g19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
10. Mollusks, scallop, mixed species, raw - Water
82.53 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.53 g 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
24.76 g20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
70.15 g58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
11. Crustaceans, crayfish, mixed species, wild, raw - Water
82.24 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.24 g 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
69.9 g65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
22.2 g20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
12. Mollusks, oyster, Pacific, raw - Water
82.06 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.06 g 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
41.03 g40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
69.75 g68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
13. Fish, pollock, Alaska, untreated, raw - Water
81.99 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.99 g 70(4%)0(0%)0.19(0%)17.17(31%)
14. Frog legs, raw - Water
81.9 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.9 g 73(4%)0(0%)0.3(0%)16.4(29%)
15. Fish, cod, Pacific, untreated, raw - Water
81.86 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.86 g 72(4%)0(0%)0.2(0%)17.54(31%)
16. Fish, pout, ocean, raw - Water
81.36 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.36 g 79(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
143.19 g139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
69.16 g67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
17. Fish, cod, Atlantic, raw - Water
81.22 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.22 g 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
187.62 g189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
69.04 g69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
18. Fish, lingcod, raw - Water
81.03 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.03 g 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
156.39 g164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
68.88 g72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
19. Crustaceans, lobster, northern, raw - Water
80.95 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.95 g 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
121.43 g115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
68.81 g65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
20. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Water
80.8 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.8 g 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
68.68 g73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
21. Crustaceans, crab, queen, raw - Water
80.58 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.58 g 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
68.49 g76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
22. Mollusks, mussel, blue, raw - Water
80.58 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.58 g 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
120.87 g129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
22.84 g24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
16.12 g17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
12.89 g13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
8.06 g8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
68.49 g73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
23. Mollusks, cuttlefish, mixed species, raw - Water
80.56 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.56 g 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
68.48 g67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
24. Fish, catfish, channel, wild, raw - Water
80.36 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.36 g 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
127.77 g151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
68.31 g80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
25. Fish, gefiltefish, commercial, sweet recipe - Water
80.35 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.35 g 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
33.75 g35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
26. Fish, halibut, Atlantic and Pacific, raw - Water
80.34 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.34 g 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
163.89 g185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
68.29 g77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
27. Fish, whiting, mixed species, raw - Water
80.27 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.27 g 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
73.85 g82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
68.23 g76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
28. Mollusks, octopus, common, raw - Water
80.25 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.25 g 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
68.21 g69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
29. Fish, wolffish, Atlantic, raw - Water
79.9 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.9 g 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
122.25 g146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
67.92 g81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
30. Fish, sucker, white, raw - Water
79.71 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.71 g 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
126.74 g146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
67.75 g78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
31. Crustaceans, crab, blue, cooked, moist heat - Water
79.69 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.69 g 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
94.03 g97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
107.58 g112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
22.59 g23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
67.74 g70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
32. Fish, ling, raw - Water
79.63 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.63 g 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
153.69 g167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
67.69 g73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
33. Crustaceans, crab, alaska king, raw - Water
79.57 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.57 g 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
136.86 g144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
67.63 g71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
34. Fish, sunfish, pumpkin seed, raw - Water
79.5 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.5 g 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
38.16 g42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
67.58 g75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
35. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Water
79.37 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.37 g 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
67.46 g69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
36. Fish, pollock, Alaska, untreated, cooked - Water
79.34 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.34 g 80(4%)0(0%)0.26(0%)19.42(35%)
37. Fish, pike, walleye, raw - Water
79.31 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.31 g 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
126.1 g147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
67.41 g79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
38. Fish, burbot, raw - Water
79.26 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.26 g 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
91.94 g104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
67.37 g76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
39. Fish, grouper, mixed species, raw - Water
79.22 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.22 g 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
205.18 g238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
67.34 g78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
40. Fish, bass, striped, raw - Water
79.22 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.22 g 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
125.96 g154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
67.34 g82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
41. Mollusks, snail, raw - Water
79.2 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.2 g 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
67.32 g76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
42. Crustaceans, crab, dungeness, raw - Water
79.18 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.18 g 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
67.3 g73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
129.06 g140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
43. Fish, perch, mixed species, raw - Water
79.13 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.13 g 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
47.48 g54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
67.26 g77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
44. Fish, rockfish, Pacific, mixed species, raw - Water
79.08 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.08 g 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
151.04 g171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
67.22 g76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
45. Fish, catfish, channel, farmed, raw - Water
79.06 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.06 g 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
125.71 g189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
67.2 g101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
46. Crustaceans, crab, blue, raw - Water
79.02 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.02 g 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
67.17 g73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
16.59 g18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
47. Mollusks, clam, mixed species, raw - Water
78.98 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.98 g 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
179.28 g195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
15.8 g17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
53.71 g58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
11.45 g12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
7.11 g7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
67.13 g73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
48. Fish, cisco, raw - Water
78.93 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.93 g 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
62.35 g77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
67.09 g83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
49. Fish, pike, northern, raw - Water
78.92 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.92 g 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
156.26 g174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
67.08 g74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
50. Fish, tilefish, raw - Water
78.9 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.9 g 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
152.28 g185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
67.07 g81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
51. Fish, smelt, rainbow, raw - Water
78.77 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.77 g 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
66.95 g82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
52. Fish, ocean perch, Atlantic, raw - Water
78.7 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.7 g 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
22.31 g22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
50.37 g50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
66.9 g67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
53. Mollusks, squid, mixed species, raw - Water
78.55 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.55 g 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
22.27 g26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
66.77 g78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
54. Turtle, green, raw - Water
78.5 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.5 g 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
66.73 g75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
55. Crustaceans, shrimp, untreated, raw - Water
78.45 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.45 g 85(4%)0(0%)0.51(1%)20.1(36%)
56. Fish, cod, Pacific, untreated, cooked - Water
78.37 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.37 g 84(4%)0(0%)0.25(0%)20.42(36%)
57. Fish, sea bass, mixed species, raw - Water
78.27 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.27 g 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
100.97 g125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
66.53 g82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
58. Mollusks, oyster, eastern, wild, cooked, moist heat - Water
78.19 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.19 g 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
66.46 g86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
32.84 g42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
59. Fish, pollock, Atlantic, raw - Water
78.18 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.18 g 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
150.89 g177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
66.45 g78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
60. Crustaceans, lobster, northern, cooked, moist heat - Water
78.11 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.11 g 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
113.26 g129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
66.39 g75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
61. Fish, seatrout, mixed species, raw - Water
78.09 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.09 g 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
185.85 g247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
66.38 g88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
62. Fish, tilapia, raw - Water
78.08 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.08 g 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
90.57 g111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
87.45 g107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
63. Fish, croaker, Atlantic, raw - Water
78.03 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.03 g 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
61.64 g82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
66.33 g88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
64. Fish, sheepshead, raw - Water
77.97 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.97 g 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
185.57 g257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
66.27 g91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
65. Crustaceans, crab, alaska king, cooked, moist heat - Water
77.55 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.55 g 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
103.92 g129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
65.92 g82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
66. Fish, dolphinfish, raw - Water
77.55 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.55 g 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
158.2 g173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
65.92 g72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
67. Fish, drum, freshwater, raw - Water
77.33 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.33 g 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
153.11 g235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
65.73 g101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
68. Fish, mullet, striped, raw - Water
77.01 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.01 g 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
21.83 g33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
91.64 g139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
65.46 g99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
69. Fish, turbot, european, raw - Water
76.95 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.95 g 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
156.98 g193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
65.41 g80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
70. Fish, snapper, mixed species, raw - Water
76.87 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.87 g 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
167.58 g218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
65.34 g85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
71. Fish, sturgeon, mixed species, raw - Water
76.55 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.55 g 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
65.07 g89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
72. Fish, cusk, raw - Water
76.35 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.35 g 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
93.15 g106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
64.9 g73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
73. Fish, surimi - Water
76.34 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.34 g 99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
21.64 g28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
64.89 g84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
74. Fish, carp, raw - Water
76.31 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.31 g 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
166.36 g276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
64.86 g107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
75. Fish, spot, raw - Water
75.95 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.95 g 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
48.61 g78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
64.56 g104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
76. Fish, mackerel, king, raw - Water
75.85 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.85 g 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
150.18 g207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
64.47 g89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
77. Fish, roughy, orange, raw - Water
75.67 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.67 g 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
64.32 g64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
78. Fish, bass, fresh water, mixed species, raw - Water
75.66 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.66 g 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
59.77 g90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
64.31 g96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
79. Fish, salmon, pink, raw - Water
75.52 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.52 g 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
120.08 g201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
64.19 g107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
80. Fish, salmon, chum, raw - Water
75.38 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.38 g 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
149.25 g237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
64.07 g102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
81. Fish, scup, raw - Water
75.37 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.37 g 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
125.11 g174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
21.37 g29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
48.24 g67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
64.06 g89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
82. Crustaceans, crab, queen, cooked, moist heat - Water
75.1 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.1 g 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
63.84 g97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
83. Crustaceans, shrimp, mixed species, imitation, made from surimi - Water
74.91 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.91 g 101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
63.67 g85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
84. Crustaceans, crab, alaska king, imitation, made from surimi - Water
74.66 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.66 g 95(5%)15(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3 oz (or 85g):
63.46 g80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
85. Mollusks, abalone, mixed species, raw - Water
74.56 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.56 g 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
63.38 g89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
86. Fish, yellowtail, mixed species, raw - Water
74.52 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.52 g 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
139.35 g273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
63.34 g124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
87. Crustaceans, shrimp, untreated, cooked - Water
74.33 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.33 g 99(5%)0.2(0%)0.28(0%)23.98(43%)
88. Fish, butterfish, raw - Water
74.13 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.13 g 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
23.72 g46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
63.01 g124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
89. Crustaceans, spiny lobster, mixed species, raw - Water
74.07 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.07 g 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
154.81 g234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
62.96 g95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
90. Fish, tuna, fresh, yellowfin, raw - Water
74.03 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.03 g 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
20.99 g30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
11.84 g17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
62.93 g92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
91. Mollusks, scallop, mixed species, imitation, made from surimi - Water
73.82 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.82 g 99(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
62.75 g84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
92. Fish, trout, rainbow, farmed, raw - Water
73.8 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.8 g 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
58.3 g111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
62.73 g119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
93. Fish, shark, mixed species, raw - Water
73.58 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.58 g 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
62.54 g110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
94. Fish, swordfish, raw - Water
73.38 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.38 g 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
99.8 g195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
62.37 g122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
95. Fish, anchovy, european, raw - Water
73.37 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.37 g 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
62.36 g111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
96. Crustaceans, crab, dungeness, cooked, moist heat - Water
73.31 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.31 g 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
62.31 g93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
93.1 g139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
97. Fish, salmon, sockeye, raw - Water
73.15 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.15 g 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
20.74 g40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
144.84 g281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
62.18 g120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
98. Fish, whitefish, mixed species, raw - Water
72.77 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.77 g 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
144.08 g265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
61.85 g113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
99. Fish, salmon, coho, wild, raw - Water
72.66 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.66 g 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
143.87 g289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
61.76 g124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
100. Fish, herring, Atlantic, raw - Water
72.05 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.05 g 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
20.43 g44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
132.57 g290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
61.24 g134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito