Welcome to the list of the top 100 soups highest in riboflavin content. Where the amount of riboflavin ranges from 0.494 mg to 0.032 mg per 100g. The top soup is Soup, beef noodle, dry, mix with the highest riboflavin content, which in 100g contains 0.494 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef noodle, dry, mix has a nutritional value score of 15 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, beef noodle, dry, mix, which is the top of the soups list for riboflavin content in your diet, the amount of Calories is 324 kcal (16% RDA), the amount of Protein is 17.93 g (32% RDA), the amount of Fat is 6.39 g (10% RDA) and the amount of Carbohydrate is 48.64 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Soup, beef noodle, dry, mix from the list of soups.

riboflavin and nutrition facts in soups per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, beef noodle, dry, mix 0.494mg
2. Soup, cream of vegetable, dry, powder 0.45mg
3. Soup, chicken broth or bouillon, dry 0.43mg
4. Soup, bouillon cubes and granules, low sodium, dry 0.43mg
5. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 0.41mg
6. Soup, chicken noodle, dry, mix 0.381mg
7. Soup, chicken broth cubes, dry 0.38mg
8. Soup, chicken gumbo, canned, condensed 0.3mg
9. Soup, onion, dry, mix 0.274mg
10. Soup, ramen noodle, beef flavor, dry 0.267mg
11. Soup, tomato vegetable, dry, mix 0.266mg
12. Soup, ramen noodle, any flavor, dry 0.259mg
13. Soup, ramen noodle, chicken flavor, dry 0.251mg
14. Soup, beef broth or bouillon, powder, dry 0.243mg
15. Soup, beef broth, cubed, dry 0.24mg
16. Potato soup, instant, dry mix 0.22mg
17. Soup, cream of mushroom, canned, condensed, reduced sodium 0.192mg
18. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 0.176mg
19. Soup, tomato, dry, mix, prepared with water 0.175mg
20. Soup, clam chowder, new england, canned, condensed 0.165mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soup, cream of mushroom, canned, condensed, reduced sodium which contains 0.48 mg in 1 cup (or 251 g). For this serving the Calories content is 130.52 kcal (7% RDA), the Protein content is 3.04 g (5% RDA), the Fat content is 4.24 g (7% RDA) and the Carbohydrate content is 20.33 g (16% RDA).

Milligrams of riboflavin in soups (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'soups' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 73 items. The highest amount of riboflavin from the 73 canned items is in Soup, chicken gumbo, canned, condensed where the level is 0.3 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of riboflavin in foods


List of Soups High in riboflavin Content per 100g

1. Soup, beef noodle, dry, mix - Riboflavin
0.494 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.494 mg 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
0.05 mg29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
2. Soup, cream of vegetable, dry, powder - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
0.08 mg80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
3. Soup, chicken broth or bouillon, dry - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
0.02 mg10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
0.01 mg5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
4. Soup, bouillon cubes and granules, low sodium, dry - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
0.01 mg11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
0.02 mg15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
5. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
0.16 mg140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
6. Soup, chicken noodle, dry, mix - Riboflavin
0.381 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.381 mg 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
0.28 mg278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
0.04 mg41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
7. Soup, chicken broth cubes, dry - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 198(10%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
0.02 mg9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
8. Soup, chicken gumbo, canned, condensed - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 45(2%)6.67(5%)1.14(2%)2.1(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.38 mg56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.92 mg137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
9. Soup, onion, dry, mix - Riboflavin
0.274 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 mg 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
0.02 mg21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
0.11 mg114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
10. Soup, ramen noodle, beef flavor, dry - Riboflavin
0.267 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
0.11 mg187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
0.23 mg370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
11. Soup, tomato vegetable, dry, mix - Riboflavin
0.266 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 mg 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0 mg3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
0.1 mg126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
12. Soup, ramen noodle, any flavor, dry - Riboflavin
0.259 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 mg 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
0.11 mg187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
0.22 mg370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
13. Soup, ramen noodle, chicken flavor, dry - Riboflavin
0.251 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 mg 437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
0.11 mg187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
0.21 mg371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
14. Soup, beef broth or bouillon, powder, dry - Riboflavin
0.243 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 mg 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
0.01 mg7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
0.01 mg12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
15. Soup, beef broth, cubed, dry - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
0.01 mg6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
16. Potato soup, instant, dry mix - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
0.09 mg133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
17. Soup, cream of mushroom, canned, condensed, reduced sodium - Riboflavin
0.192 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 mg 52(3%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
0.48 mg130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
18. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Riboflavin
0.176 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 mg 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.44 mg153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
0.06 mg19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
19. Soup, tomato, dry, mix, prepared with water - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
0.46 mg100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
20. Soup, clam chowder, new england, canned, condensed - Riboflavin
0.165 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
0.21 mg90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0.5 mg218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
21. Soup, cheese, canned, prepared with equal volume milk - Riboflavin
0.133 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 mg 92(5%)6.47(5%)5.8(9%)3.77(7%)
Typical Serving Amount : 1 cup (or 251g):
0.33 mg230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
0.81 mg560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
22. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Riboflavin
0.126 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.32 mg138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.04 mg17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
23. Soup, cream of asparagus, canned, prepared with equal volume milk - Riboflavin
0.111 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 mg 65(3%)6.61(5%)3.3(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.28 mg161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.67 mg391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
24. Soup, cream of onion, canned, prepared with equal volume milk - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 75(4%)7.4(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.27 mg186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.66 mg451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
25. Soup, beef and mushroom, low sodium, chunk style - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 69(3%)9.58(7%)2.3(4%)4.3(8%)
Typical Serving Amount : 1 cup (or 251g):
0.28 mg173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
26. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Riboflavin
0.107 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.27 mg154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
0.03 mg19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
27. Soup, tomato bisque, canned, prepared with equal volume milk - Riboflavin
0.107 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 79(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
0.27 mg198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
0.65 mg481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
28. Soup, cheese, canned, condensed - Riboflavin
0.105 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 121(6%)8.19(6%)8.15(13%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
0.14 mg156.09 kcal(8%)10.57 g(8%)10.51 g(16%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.33 mg377.52 kcal(19%)25.55 g(20%)25.43 g(39%)13.17 g(24%)
29. Soup, pea, green, canned, prepared with equal volume milk - Riboflavin
0.105 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 94(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
0.27 mg238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
0.65 mg579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
30. Soup, cream of chicken, canned, prepared with equal volume milk - Riboflavin
0.104 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 mg 77(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.26 mg190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1 fl oz (or 31g):
0.03 mg23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.63 mg463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
31. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Riboflavin
0.104 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 mg 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.26 mg161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.03 mg20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
32. Soup, cream of celery, canned, prepared with equal volume milk - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 66(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.25 mg163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.6 mg397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
33. Soup, bean with bacon, dry, mix, prepared with water - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 40(2%)6.18(5%)0.81(1%)2.07(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 265g):
0.27 mg106 kcal(5%)16.38 g(13%)2.15 g(3%)5.49 g(10%)
34. Soup, oyster stew, canned, prepared with equal volume milk - Riboflavin
0.095 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg 55(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.23 mg134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1 can (10.5 oz), prepared (or 595g):
0.57 mg327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
35. Soup, cream of potato, canned, prepared with equal volume milk - Riboflavin
0.095 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg 60(3%)6.92(5%)2.6(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.24 mg148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.57 mg361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
36. Soup, chicken noodle, canned, condensed - Riboflavin
0.093 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 mg 52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
0.12 mg65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
0.28 mg157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
37. Soup, vegetable, canned, low sodium, condensed - Riboflavin
0.092 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 mg 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0.12 mg81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
38. Soup, stock, beef, home-prepared - Riboflavin
0.091 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 mg 13(1%)1.2(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1 cup (or 240g):
0.22 mg31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
39. Soup, chicken mushroom, canned, condensed - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.11 mg137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.27 mg332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
40. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
0.22 mg235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
41. Soup, stock, chicken, home-prepared - Riboflavin
0.085 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 36(2%)3.53(3%)1.2(2%)2.52(5%)
Typical Serving Amount : 1 cup (or 240g):
0.2 mg86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
42. Soup, clam chowder, new england, canned, prepared with equal volume water - Riboflavin
0.081 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 mg 35(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.2 mg86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1 fl oz (or 31g):
0.03 mg10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
43. Soup, vegetable beef, dry, mix, prepared with water - Riboflavin
0.081 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 mg 21(1%)3.17(2%)0.44(1%)1.16(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 253g):
0.2 mg53.13 kcal(3%)8.02 g(6%)1.11 g(2%)2.93 g(5%)
44. Soup, cream of chicken, dry, mix, prepared with water - Riboflavin
0.078 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg 41(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 261g):
0.2 mg107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1 fl oz (or 32.6g):
0.03 mg13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
45. Soup, mushroom with beef stock, canned, condensed - Riboflavin
0.076 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.1 mg85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.23 mg207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
46. Soup, stock, fish, home-prepared - Riboflavin
0.076 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 17(1%)0(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1 cup (or 233g):
0.18 mg39.61 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
47. Soup, tomato beef with noodle, canned, condensed - Riboflavin
0.071 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
0.18 mg281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.22 mg341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
48. Soup, mushroom barley, canned, condensed - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 61(3%)9.6(7%)1.8(3%)1.5(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.09 mg76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.21 mg186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
49. Soup, consomme with gelatin, dry, mix, prepared with water - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 7(0%)0.78(1%)0.08(0%)0.87(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 249g):
0.17 mg17.43 kcal(1%)1.94 g(1%)0.2 g(0%)2.17 g(4%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg2.18 kcal(0%)0.24 g(0%)0.02 g(0%)0.27 g(0%)
50. Soup, vegetable chicken, canned, prepared with water, low sodium - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 69(3%)8.76(7%)2(3%)5.1(9%)
Typical Serving Amount : 1 cup (or 241g):
0.17 mg166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
51. Soup, chicken, canned, chunky, ready-to-serve - Riboflavin
0.069 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 71(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.17 mg173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
52. Soup, chicken vegetable, chunky, canned, ready-to-serve - Riboflavin
0.069 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 69(3%)7.87(6%)2.01(3%)5.13(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.17 mg165.6 kcal(8%)18.89 g(15%)4.82 g(7%)12.31 g(22%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.37 mg371.91 kcal(19%)42.42 g(33%)10.83 g(17%)27.65 g(49%)
53. Soup, chunky beef, canned, ready-to-serve - Riboflavin
0.063 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 66(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1 cup (or 245g):
0.15 mg161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.34 mg355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
54. Soup, tomato, canned, condensed, reduced sodium - Riboflavin
0.063 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 65(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1 can 10.7 oz (or 303g):
0.19 mg196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
0.08 mg78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
55. Soup, cream of asparagus, canned, condensed - Riboflavin
0.062 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.08 mg86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.19 mg210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
56. Soup, bean with ham, canned, chunky, ready-to-serve - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 95(5%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
0.15 mg230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
0.33 mg518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
57. Soup, cream of onion, canned, condensed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0.08 mg110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.18 mg268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
58. Soup, beef mushroom, canned, condensed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 61(3%)5.2(4%)2.4(4%)4.6(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.08 mg76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.18 mg186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
59. Soup, chicken with dumplings, canned, condensed - Riboflavin
0.059 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 mg 79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.07 mg97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.18 mg235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
60. Soup, chili beef, canned, condensed - Riboflavin
0.058 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0.15 mg307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0.19 mg373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
61. Soup, pea, split with ham, canned, condensed - Riboflavin
0.056 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
0.08 mg190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
0.18 mg459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
62. Soup, tomato bisque, canned, condensed - Riboflavin
0.055 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.07 mg123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.17 mg299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
63. Soup, cheese, canned, prepared with equal volume water - Riboflavin
0.055 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 63(3%)4.26(3%)4.24(7%)2.19(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
0.14 mg155.61 kcal(8%)10.52 g(8%)10.47 g(16%)5.41 g(10%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
0.33 mg378 kcal(19%)25.56 g(20%)25.44 g(39%)13.14 g(23%)
64. Soup, pea, green, canned, condensed - Riboflavin
0.052 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
0.07 mg160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
0.17 mg398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
65. Soup, turkey noodle, canned, condensed - Riboflavin
0.051 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg 55(3%)6.88(5%)1.59(2%)3.11(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.06 mg69.3 kcal(3%)8.67 g(7%)2 g(3%)3.92 g(7%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.16 mg167.75 kcal(8%)20.98 g(16%)4.85 g(7%)9.49 g(17%)
66. Soup, bean with frankfurters, canned, condensed - Riboflavin
0.049 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 mg 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0.13 mg373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0.16 mg452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
67. Soup, minestrone, canned, chunky, ready-to-serve - Riboflavin
0.049 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 mg 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
0.12 mg127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.26 mg285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
68. Soup, beef noodle, canned, condensed - Riboflavin
0.047 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
0.06 mg83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.14 mg204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
69. Soup, chicken broth, canned, condensed - Riboflavin
0.046 mg of Riboflavin per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 31(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.06 mg39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.14 mg94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
70. Soup, cream of chicken, canned, condensed - Riboflavin
0.046 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 90(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.06 mg113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.14 mg274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
71. Soup, chicken vegetable, canned, condensed - Riboflavin
0.046 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
0.06 mg73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0.14 mg184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
72. Soup, chicken mushroom, canned, prepared with equal volume water - Riboflavin
0.046 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 54(3%)3.8(3%)3.75(6%)1.8(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.11 mg131.76 kcal(7%)9.27 g(7%)9.15 g(14%)4.39 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.27 mg320.22 kcal(16%)22.53 g(17%)22.24 g(34%)10.67 g(19%)
73. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Riboflavin
0.046 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 33(2%)6.06(5%)0.45(1%)1.1(2%)
Typical Serving Amount : 1 cup (or 253g):
0.12 mg83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
74. Soup, lentil with ham, canned, ready-to-serve - Riboflavin
0.045 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 56(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.11 mg138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1 can (20 oz) (or 567g):
0.26 mg317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
75. Soup, turkey, chunky, canned, ready-to-serve - Riboflavin
0.045 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 57(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
0.11 mg134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
0.24 mg303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
76. Soup, chicken noodle, canned, prepared with equal volume water - Riboflavin
0.045 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 25(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.11 mg62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
77. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Riboflavin
0.045 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 25(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.11 mg62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)
78. Soup, chicken rice, canned, chunky, ready-to-serve - Riboflavin
0.041 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 53(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1 cup (or 240g):
0.1 mg127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1 can 19 oz (or 539g):
0.22 mg285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
79. Soup, stockpot, canned, condensed - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 78(4%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.05 mg100.62 kcal(5%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.12 mg243.36 kcal(12%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
80. Soup, minestrone, canned, reduced sodium, ready-to-serve - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
0.1 mg122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
81. Soup, broccoli cheese, canned, condensed, commercial - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 87(4%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
0.12 mg263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
0.05 mg105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
82. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 53(3%)4.53(3%)3.7(6%)1(2%)
Typical Serving Amount : 1 cup (or 244g):
0.1 mg129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 mg161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
83. Soup, black bean, canned, condensed - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
0.1 mg233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.12 mg283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
84. Soup, cream of celery, canned, condensed - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
0.05 mg90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 mg219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
85. Soup, pea, split with ham, canned, chunky, ready-to-serve - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
0.09 mg184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.21 mg415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
86. Soup, pepperpot, canned, condensed - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.05 mg105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.12 mg250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
87. Soup, tomato rice, canned, condensed - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.05 mg119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.12 mg290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
88. Soup, vegetable beef, canned, condensed - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
0.05 mg79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 mg192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
89. Soup, shark fin, restaurant-prepared - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 46(2%)3.8(3%)2(3%)3.2(6%)
Typical Serving Amount : 1 cup (or 216g):
0.08 mg99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
90. Soup, mushroom with beef stock, canned, prepared with equal volume water - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 35(2%)3.81(3%)1.65(3%)1.29(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.1 mg85.4 kcal(4%)9.3 g(7%)4.03 g(6%)3.15 g(6%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.23 mg207.55 kcal(10%)22.59 g(17%)9.78 g(15%)7.65 g(14%)
91. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Riboflavin
0.038 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
0.09 mg166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
92. Soup, tomato vegetable, dry, mix, prepared with water - Riboflavin
0.038 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 22(1%)4.04(3%)0.34(1%)0.79(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 245g):
0.09 mg53.9 kcal(3%)9.9 g(8%)0.83 g(1%)1.94 g(3%)
93. Soup, scotch broth, canned, condensed - Riboflavin
0.037 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 66(3%)7.73(6%)2.14(3%)4.05(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.05 mg81.18 kcal(4%)9.51 g(7%)2.63 g(4%)4.98 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.11 mg196.68 kcal(10%)23.04 g(18%)6.38 g(10%)12.07 g(22%)
94. Soup, vegetarian vegetable, canned, condensed - Riboflavin
0.037 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
0.05 mg74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.11 mg175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
95. Soup, vegetable with beef broth, canned, condensed - Riboflavin
0.037 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
0.05 mg81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.11 mg196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
96. Soup, minestrone, canned, condensed - Riboflavin
0.036 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.04 mg83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.11 mg202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
97. Soup, mushroom barley, canned, prepared with equal volume water - Riboflavin
0.036 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 30(2%)4.8(4%)0.93(1%)0.77(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.09 mg73.2 kcal(4%)11.71 g(9%)2.27 g(3%)1.88 g(3%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.21 mg177.9 kcal(9%)28.46 g(22%)5.51 g(8%)4.57 g(8%)
98. Soup, tomato beef with noodle, canned, prepared with equal volume water - Riboflavin
0.036 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 56(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1 cup (or 244g):
0.09 mg136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.21 mg332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
99. Soup, clam chowder, manhattan, canned, condensed - Riboflavin
0.032 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.04 mg76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.1 mg186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
100. Soup, turkey vegetable, canned, condensed - Riboflavin
0.032 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.04 mg73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.1 mg178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito