Welcome to the list of the top 100 fish and shellfish highest in cholesterol content. Where the amount of cholesterol ranges from 588 mg to 51 mg per 100g. The top fish and shellfish is Fish, caviar, black and red, granular with the highest cholesterol content, which in 100g contains 588 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, caviar, black and red, granular has a nutritional value score of 16 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, caviar, black and red, granular, which is the top of the fish and shellfish list for cholesterol content in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 24.6 g (44% RDA), the amount of Fat is 17.9 g (28% RDA) and the amount of Carbohydrate is 4 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Fish, caviar, black and red, granular from the list of fish and shellfish.

cholesterol and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, caviar, black and red, granular 588mg
2. Fish, roe, mixed species, raw 374mg
3. Mollusks, squid, mixed species, cooked, fried 260mg
4. Mollusks, squid, mixed species, raw 233mg
5. Mollusks, cuttlefish, mixed species, cooked, moist heat 224mg
6. Crustaceans, shrimp, mixed species, cooked, moist heat 211mg
7. Crustaceans, shrimp, untreated, cooked 189mg
8. Crustaceans, shrimp, untreated, raw 161mg
9. Crustaceans, crab, blue, crab cakes 150mg
10. Crustaceans, lobster, northern, cooked, moist heat 146mg
11. Crustaceans, shrimp, mixed species, cooked, breaded and fried 138mg
12. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 137mg
13. Crustaceans, crayfish, mixed species, wild, cooked, moist heat 133mg
14. Mollusks, whelk, unspecified, cooked, moist heat 130mg
15. Crustaceans, lobster, northern, raw 127mg
16. Fish, eel, mixed species, raw 126mg
17. Crustaceans, shrimp, mixed species, raw 126mg
18. Crustaceans, crayfish, mixed species, wild, raw 114mg
19. Mollusks, cuttlefish, mixed species, raw 112mg
20. Crustaceans, crayfish, mixed species, farmed, raw 107mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Fish, eel, mixed species, raw which contains 257.04 mg in 1 fillet (or 204 g). For this serving the Calories content is 375.36 kcal (19% RDA), the Protein content is 37.62 g (67% RDA), the Fat content is 23.79 g (37% RDA) and the Carbohydrate content is 0 g.

Milligrams of cholesterol in fish and shellfish (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'fish and shellfish' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 62 items. The highest amount of cholesterol from the 62 raw items is in Fish, roe, mixed species, raw where the content is 374 mg per 100g. The number of food items which are cooked are 30 items. The highest amount of cholesterol from the 30 cooked items is in Mollusks, squid, mixed species, cooked, fried where the amount is 260 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of cholesterol by 114 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol in foods.


List of Fish and shellfish High in cholesterol Content per 100g

1. Fish, caviar, black and red, granular - Cholesterol
588 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
588 mg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
94.08 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
166.7 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
2. Fish, roe, mixed species, raw - Cholesterol
374 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374 mg 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
52.36 mg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
106.03 mg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
848.98 mg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
317.9 mg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
3. Mollusks, squid, mixed species, cooked, fried - Cholesterol
260 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
221 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
4. Mollusks, squid, mixed species, raw - Cholesterol
233 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233 mg 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
66.06 mg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
198.05 mg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
5. Mollusks, cuttlefish, mixed species, cooked, moist heat - Cholesterol
224 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
190.4 mg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
6. Crustaceans, shrimp, mixed species, cooked, moist heat - Cholesterol
211 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
179.35 mg101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
46.42 mg26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
7. Crustaceans, shrimp, untreated, cooked - Cholesterol
189 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189 mg 99(5%)0.2(0%)0.28(0%)23.98(43%)
8. Crustaceans, shrimp, untreated, raw - Cholesterol
161 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg 85(4%)0(0%)0.51(1%)20.1(36%)
9. Crustaceans, crab, blue, crab cakes - Cholesterol
150 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
90 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
10. Crustaceans, lobster, northern, cooked, moist heat - Cholesterol
146 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
211.7 mg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
124.1 mg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
11. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Cholesterol
138 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
117.3 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
41.4 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
12. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Cholesterol
137 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
116.45 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
13. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Cholesterol
133 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
113.05 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
14. Mollusks, whelk, unspecified, cooked, moist heat - Cholesterol
130 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
110.5 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
15. Crustaceans, lobster, northern, raw - Cholesterol
127 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
190.5 mg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
107.95 mg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
16. Fish, eel, mixed species, raw - Cholesterol
126 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126 mg 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
257.04 mg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
107.1 mg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
17. Crustaceans, shrimp, mixed species, raw - Cholesterol
126 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126 mg 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
7.56 mg4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
6.3 mg3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
107.1 mg60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
35.28 mg19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
18. Crustaceans, crayfish, mixed species, wild, raw - Cholesterol
114 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
96.9 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
30.78 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
19. Mollusks, cuttlefish, mixed species, raw - Cholesterol
112 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
95.2 mg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
20. Crustaceans, crayfish, mixed species, farmed, raw - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
90.95 mg61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
28.89 mg19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
21. Mollusks, oyster, Pacific, cooked, moist heat - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
25 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
85 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
22. Crustaceans, crab, blue, cooked, moist heat - Cholesterol
97 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
114.46 mg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
130.95 mg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
27.5 mg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
82.45 mg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
23. Mollusks, octopus, common, cooked, moist heat - Cholesterol
96 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
81.6 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
24. Fish, mackerel, salted - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
129.2 mg414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
25. Mollusks, abalone, mixed species, cooked, fried - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
79.9 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
26. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Cholesterol
90 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
146.7 mg233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
76.5 mg121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
27. Fish, perch, mixed species, raw - Cholesterol
90 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
54 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
76.5 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
28. Fish, pike, walleye, raw - Cholesterol
86 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
136.74 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
73.1 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
29. Mollusks, abalone, mixed species, raw - Cholesterol
85 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
72.25 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
30. Fish, croaker, Atlantic, cooked, breaded and fried - Cholesterol
84 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
73.08 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
71.4 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
31. Fish, seatrout, mixed species, raw - Cholesterol
83 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
197.54 mg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
70.55 mg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
32. Fish, herring, Atlantic, kippered - Cholesterol
82 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
23.25 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
13.94 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
53.3 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
32.8 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
16.4 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
33. Fish, bass, striped, raw - Cholesterol
80 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
127.2 mg154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
68 mg82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
34. Fish, sturgeon, mixed species, smoked - Cholesterol
80 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
22.68 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
68 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
35. Mollusks, oyster, eastern, wild, cooked, moist heat - Cholesterol
79 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
67.15 mg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
33.18 mg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
36. Crustaceans, crab, blue, raw - Cholesterol
78 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
66.3 mg73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
16.38 mg18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
37. Fish, herring, Pacific, raw - Cholesterol
77 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
141.68 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
65.45 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
38. Fish, haddock, smoked - Cholesterol
77 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
21.83 mg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
13.09 mg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
65.45 mg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
39. Crustaceans, crab, dungeness, cooked, moist heat - Cholesterol
76 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
64.6 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
96.52 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
40. Fish, mackerel, spanish, raw - Cholesterol
76 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
142.12 mg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
64.6 mg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
41. Fish, shad, american, raw - Cholesterol
75 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
138 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
63.75 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
42. Fish, pollock, Alaska, untreated, cooked - Cholesterol
74 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg 80(4%)0(0%)0.26(0%)19.42(35%)
43. Fish, salmon, chum, raw - Cholesterol
74 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
146.52 mg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
62.9 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
44. Fish, dolphinfish, raw - Cholesterol
73 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mg 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
148.92 mg173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
62.05 mg72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
45. Crustaceans, crab, queen, cooked, moist heat - Cholesterol
71 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
60.35 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
46. Mollusks, oyster, eastern, cooked, breaded and fried - Cholesterol
71 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
60.35 mg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
62.48 mg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
47. Fish, catfish, channel, cooked, breaded and fried - Cholesterol
71 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
61.77 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
60.35 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
48. Fish, pollock, Atlantic, raw - Cholesterol
71 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
137.03 mg177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
60.35 mg78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
49. Fish, mackerel, Atlantic, raw - Cholesterol
70 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
78.4 mg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
59.5 mg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
50. Fish, smelt, rainbow, raw - Cholesterol
70 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
59.5 mg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
51. Crustaceans, spiny lobster, mixed species, raw - Cholesterol
70 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
146.3 mg234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
59.5 mg95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
52. Fish, bass, fresh water, mixed species, raw - Cholesterol
68 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
53.72 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
57.8 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
53. Mollusks, clam, mixed species, cooked, moist heat - Cholesterol
67 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
56.95 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
127.3 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
54. Fish, whiting, mixed species, raw - Cholesterol
67 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
61.64 mg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
56.95 mg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
55. Fish, sunfish, pumpkin seed, raw - Cholesterol
67 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
32.16 mg42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
56.95 mg75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
56. Fish, carp, raw - Cholesterol
66 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
143.88 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
56.1 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
57. Fish, swordfish, raw - Cholesterol
66 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
89.76 mg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
56.1 mg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
58. Fish, butterfish, raw - Cholesterol
65 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
20.8 mg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
55.25 mg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
59. Mollusks, whelk, unspecified, raw - Cholesterol
65 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
55.25 mg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
60. Mollusks, conch, baked or broiled - Cholesterol
65 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
82.55 mg165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
11.05 mg22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
61. Fish, drum, freshwater, raw - Cholesterol
64 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
126.72 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
54.4 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
62. Fish, sablefish, smoked - Cholesterol
64 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
18.14 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
54.4 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
63. Fish, croaker, Atlantic, raw - Cholesterol
61 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
48.19 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
51.85 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
64. Mollusks, clam, mixed species, cooked, breaded and fried - Cholesterol
61 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
51.85 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
114.68 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
65. Fish, pollock, Alaska, untreated, raw - Cholesterol
61 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg 70(4%)0(0%)0.19(0%)17.17(31%)
66. Fish, cod, Pacific, untreated, cooked - Cholesterol
61 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg 84(4%)0(0%)0.25(0%)20.42(36%)
67. Fish, anchovy, european, raw - Cholesterol
60 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
51 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
68. Fish, roughy, orange, raw - Cholesterol
60 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
51 mg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
69. Fish, burbot, raw - Cholesterol
60 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
69.6 mg104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
51 mg76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
70. Fish, whitefish, mixed species, raw - Cholesterol
60 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
118.8 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
51 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
71. Fish, spot, raw - Cholesterol
60 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
38.4 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
51 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
72. Fish, sturgeon, mixed species, raw - Cholesterol
60 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
51 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
73. Fish, herring, Atlantic, raw - Cholesterol
60 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
17.01 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
110.4 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
51 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
74. Fish, trout, rainbow, wild, raw - Cholesterol
59 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
93.81 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
50.15 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
75. Crustaceans, crab, dungeness, raw - Cholesterol
59 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
50.15 mg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
96.17 mg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
76. Fish, shark, mixed species, cooked, batter-dipped and fried - Cholesterol
59 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
50.15 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
77. Fish, bluefish, raw - Cholesterol
59 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
88.5 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
50.15 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
78. Fish, trout, rainbow, farmed, raw - Cholesterol
59 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
46.61 mg111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
50.15 mg119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
79. Fish, trout, mixed species, raw - Cholesterol
58 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
45.82 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
49.3 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
80. Fish, catfish, channel, wild, raw - Cholesterol
58 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
92.22 mg151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
49.3 mg80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
81. Fish, salmon, coho, wild, cooked, moist heat - Cholesterol
57 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
88.35 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
48.45 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
82. Mollusks, mussel, blue, cooked, moist heat - Cholesterol
56 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
47.6 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
83. Crustaceans, crab, queen, raw - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
46.75 mg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
84. Fish, salmon, Atlantic, wild, raw - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
108.9 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
46.75 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
85. Fish, catfish, channel, farmed, raw - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
87.45 mg189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
46.75 mg101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
86. Fish, salmon, Atlantic, farmed, raw - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
108.9 mg411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
46.75 mg176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
87. Fish, yellowtail, mixed species, raw - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
102.85 mg273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
46.75 mg124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
88. Fish, haddock, raw - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
104.22 mg142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
45.9 mg62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
89. Fish, salmon, sockeye, untreated, cooked - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 143(7%)0(0%)4.65(7%)25.23(45%)
90. Mollusks, scallop, mixed species, cooked, breaded and fried - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
16.74 mg66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
91. Fish, mackerel, king, raw - Cholesterol
53 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
104.94 mg207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
45.05 mg89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
92. Crustaceans, crab, alaska king, cooked, moist heat - Cholesterol
53 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
71.02 mg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
45.05 mg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
93. Fish, salmon, sockeye, raw - Cholesterol
53 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
15.03 mg40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
104.94 mg281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
45.05 mg120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
94. Fish, lingcod, raw - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
100.36 mg164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
44.2 mg72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
95. Fish, milkfish, raw - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
44.2 mg125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
96. Fish, ocean perch, Atlantic, raw - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
14.74 mg22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
33.28 mg50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
44.2 mg67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
97. Fish, pout, ocean, raw - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 79(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
91.52 mg139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
44.2 mg67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
98. Fish, scup, raw - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
86.32 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
14.74 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
33.28 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
44.2 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
99. Fish, shark, mixed species, raw - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
43.35 mg110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
100. Fish, salmon, coho, farmed, raw - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
81.09 mg254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
43.35 mg136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito