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Tryptophan Rich Cookies

Welcome to the list of the top 57 cookies highest in tryptophan content. Where the amount of tryptophan ranges from 0.13 g to 0.04 g per 100g. The top cookie is Cookies, ladyfingers, without lemon juice and rind with the highest tryptophan content, which in 100g contains 0.13 g of tryptophan.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, ladyfingers, without lemon juice and rind has a nutritional value score of 14.00 out of 100.



Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, ladyfingers, without lemon juice and rind, which is the top of the cookies list for tryptophan content in your diet, the amount of Energy is 363.00 kcal (18% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 9.10 g (14% RDA) and the amount of Carbohydrate is 59.70 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in Cookies, ladyfingers, without lemon juice and rind from the list of cookies.

tryptophan and nutrition facts in cookies per 100g



Top Twenty List - Highest tryptophan Content per 100g

Below is a basic list for tryptophan in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, ladyfingers, without lemon juice and rind 0.13g
2. Cookies, ladyfingers, with lemon juice and rind 0.13g
3. Cookies, peanut butter sandwich, special dietary 0.11g
4. Cookies, peanut butter sandwich, regular 0.11g
5. Cookies, peanut butter, refrigerated dough, baked 0.11g
6. Cookies, peanut butter, commercially prepared, regular 0.11g
7. Cookies, oatmeal, dry mix 0.11g
8. Cookies, animal crackers (includes arrowroot, tea biscuits) 0.10g
9. Cookies, peanut butter, prepared from recipe 0.10g
10. Cookies, peanut butter, refrigerated dough 0.10g
11. Cookies, oatmeal, refrigerated dough, baked 0.10g
12. Cookies, oatmeal, commercially prepared, soft-type 0.10g
13. Cookies, oatmeal, commercially prepared, regular 0.10g
14. Cookies, chocolate wafers 0.10g
15. Cookies, chocolate sandwich, with creme filling, regular 0.09g
16. Cookies, oatmeal, refrigerated dough 0.09g
17. Cookies, oatmeal, prepared from recipe, without raisins 0.09g
18. Cookies, oatmeal, commercially prepared, special dietary 0.08g
19. Cookies, brownies, prepared from recipe 0.08g
20. Cookies, shortbread, commercially prepared, pecan 0.08g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Cookies, ladyfingers, with lemon juice and rind which contains 0.04 g in 1.000 oz (or 28.35 g). For this serving the Energy content is 103.48 kcal (5% RDA), the Protein content is 3.01 g (5% RDA), the Total Fat content is 2.58 g (4% RDA) and the Carbohydrate content is 16.92 g (13% RDA).

Grams of tryptophan in cookies (per 100g)

The list below gives the total tryptophan content in the top 57 items from the general description 'cookies' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies tryptophan per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high tryptophan content


List of Cookies High in tryptophan Content per 100g
1. Cookies, ladyfingers, without lemon juice and rind - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.02 g47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.03 g87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.01 g39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
2. Cookies, ladyfingers, with lemon juice and rind - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.02 g47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.03 g87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.01 g40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, peanut butter sandwich, special dietary - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.01 g53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
4. Cookies, peanut butter sandwich, regular - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.02 g66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
5. Cookies, peanut butter, refrigerated dough, baked - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.01 g60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
6. Cookies, peanut butter, commercially prepared, regular - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
0.03 g146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
7. Cookies, oatmeal, dry mix - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 462.00(23%)67.30(52%)19.20(30%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
0.55 g2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
8. Cookies, animal crackers (includes arrowroot, tea biscuits) - Tryptophan
0.10 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0 g21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0 g11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.06 g254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
9. Cookies, peanut butter, prepared from recipe - Tryptophan
0.10 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
0.02 g95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
10. Cookies, peanut butter, refrigerated dough - Tryptophan
0.10 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.02 g73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
11. Cookies, oatmeal, refrigerated dough, baked - Tryptophan
0.10 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 471.00(24%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.01 g56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
12. Cookies, oatmeal, commercially prepared, soft-type - Tryptophan
0.10 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.02 g61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
13. Cookies, oatmeal, commercially prepared, regular - Tryptophan
0.10 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0.03 g112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.02 g81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
14. Cookies, chocolate wafers - Tryptophan
0.10 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
0.11 g484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.01 g25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
15. Cookies, chocolate sandwich, with creme filling, regular - Tryptophan
0.09 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0.03 g167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
16. Cookies, oatmeal, refrigerated dough - Tryptophan
0.09 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 424.00(21%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.01 g67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
17. Cookies, oatmeal, prepared from recipe, without raisins - Tryptophan
0.09 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.01 g67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
18. Cookies, oatmeal, commercially prepared, special dietary - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.01 g31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
19. Cookies, brownies, prepared from recipe - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
0.02 g111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
20. Cookies, shortbread, commercially prepared, pecan - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.01 g75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
21. Cookies, butter, commercially prepared, enriched - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0 g23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
22. Cookies, chocolate chip, commercially prepared, regular, lower fat - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
0.03 g153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
23. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0.01 g63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.01 g59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.01 g60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.01 g59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0.03 g196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.01 g49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0.01 g68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 g10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
24. Cookies, oatmeal, prepared from recipe, with raisins - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.01 g65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
25. Cookies, molasses - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0.03 g137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.01 g64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0.02 g86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
26. Cookies, butter, commercially prepared, unenriched - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0 g23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
27. Cookies, gingersnaps - Tryptophan
0.08 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.01 g29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0.03 g133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
28. Cookies, vanilla wafers, lower fat - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
0.06 g352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0 g26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0 g17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0 g13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
29. Cookies, chocolate chip, refrigerated dough, baked - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
0.01 g59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
30. Cookies, chocolate chip, prepared from recipe, made with butter - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.01 g78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
31. Cookies, sugar, prepared from recipe, made with margarine - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
0.01 g66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
32. Cookies, chocolate chip, prepared from recipe, made with margarine - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
0.02 g156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.01 g78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
33. Cookies, sugar, refrigerated dough, baked - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
0.01 g73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
0.02 g112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
34. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 481.00(24%)66.80(51%)22.60(35%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.01 g48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 g10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
35. Cookies, sugar, commercially prepared, regular (includes vanilla) - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.01 g78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
36. Cookies, chocolate sandwich, with creme filling, special dietary - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.01 g46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
37. Cookies, vanilla sandwich with creme filling - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0.01 g72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.01 g48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
38. Cookies, sugar, refrigerated dough - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.02 g143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
0.01 g74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
0.02 g113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
39. Cookies, brownies, dry mix, regular - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 434.00(22%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
0.37 g2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
40. Cookies, brownies, commercially prepared - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
0.03 g226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
0.04 g247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
41. Cookies, chocolate chip, dry mix - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
0.3 g2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
42. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.01 g81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
43. Cookies, fortune - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0 g30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
44. Cookies, chocolate chip, refrigerated dough - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 451.00(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.02 g148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
0.02 g130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
45. Cookies, chocolate chip, commercially prepared, special dietary - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0 g31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
46. Cookies, peanut butter, commercially prepared, soft-type - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 457.00(23%)57.70(44%)24.40(38%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.01 g68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
47. Cookies, fudge, cake-type (includes trolley cakes) - Tryptophan
0.06 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.01 g73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
48. Cookies, sugar wafers with creme filling, regular - Tryptophan
0.05 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0.02 g180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0.01 g50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 g142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
49. Cookies, chocolate chip, commercially prepared, soft-type - Tryptophan
0.05 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.01 g63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 g125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.01 g66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.01 g54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
50. Cookies, raisin, soft-type - Tryptophan
0.05 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.01 g60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
51. Cookies, graham crackers, chocolate-coated - Tryptophan
0.05 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.01 g135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 g141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
52. Cookies, fig bars - Tryptophan
0.05 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
0.02 g149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0.01 g55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
0.03 g198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
53. Cookies, vanilla wafers, higher fat - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.01 g136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0 g52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
54. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.01 g117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.02 g164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.01 g54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
55. Cookies, brownies, dry mix, sugar free - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 426.00(21%)80.40(62%)12.50(19%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1.000 package (8.5 oz) (or 241.00g):
0.1 g1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
56. Cookies, animal, with frosting or icing - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 509.00(25%)70.09(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
0.01 g157.79 kcal(8%)21.73 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0.02 g203.6 kcal(10%)28.04 g(22%)9.64 g(15%)1.2 g(2%)
57. Cookies, sugar wafer, with creme filling, sugar free - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Tryptophan
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0 g21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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