Welcome to the nutritional tryptophan content in 33 different types of crackers, ranging from 0.206 g to 0.084 g per 100g. The basic type of crackers is Crackers, milk, where the amount of tryptophan in 100g is 0.1 g.

For a typical serving size of .5 oz (or 14.2 g) the amount of Tryptophan is 0.01 g.

Top twenty crackers products high in tryptophan

Below is a summary list for the top twenty crackers items ranked by the amount or level of tryptophan in 100g.

1. Crackers, matzo, whole-wheat : 0.206g
2. Crackers, melba toast, wheat : 0.171g
3. Crackers, rusk toast : 0.171g
4. Crackers, wheat, sandwich, with peanut butter filling : 0.164g
5. Crackers, whole-wheat, reduced fat : 0.161g
6. Crackers, matzo, egg : 0.151g
7. Crackers, whole-wheat : 0.141g
8. Crackers, melba toast, plain : 0.14g
9. Crackers, melba toast, plain, without salt : 0.14g
10. Crackers, saltines, fat-free, low-sodium : 0.138g
11. Crackers, whole-wheat, low salt : 0.137g
12. Crackers, cheese, sandwich-type with peanut butter filling : 0.134g
13. Crackers, melba toast, rye (includes pumpernickel) : 0.132g
14. Crackers, wheat, sandwich, with cheese filling : 0.13g
15. Crackers, cheese, regular : 0.129g
16. Crackers, cheese, low sodium : 0.129g
17. Crackers, standard snack-type, sandwich, with peanut butter filling : 0.125g
18. Crackers, wheat, low salt : 0.124g
19. Crackers, matzo, egg and onion : 0.123g
20. Crackers, saltines, low salt (includes oyster, soda, soup) : 0.122g

Following on from the twenty top crackers items or products containing tryptophan we have a more comprehensive break down of Crackers, milk, and the highest item containing tryptophan which is Crackers, matzo, whole-wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of crackers.

At the bottom of the page is the full list for the 33 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in crackers.

tryptophan and nutrition facts in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.

Amount of tryptophan per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Tryptophan is 0.02 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in crackers per 100 calories

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 0.01 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).tryptophan, calories and nutritional content in crackers

Grams of tryptophan in crackers (per 100g)

This list of 33 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, matzo, whole-wheat through to Crackers, standard snack-type, regular where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in crackers.

The list below gives the total tryptophan content in the 33 items from the general description 'crackers' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 33 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers tryptophan per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. crackers tryptophan per 100g

The corresponding Calories for crackers ranked by the amount of tryptophan per 100g is shown below in the crackers calories chart. crackers tryptophan per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of crackers, based on the list below of 33 different items under the general description of crackers, is 0.13 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 438.58 kcal, the average amount of Protein is 10.27 g, the average amount of Fat is 13.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Crackers, standard snack-type, sandwich, with peanut butter filling which in 100g contains 0.125 g of Tryptophan. For this serving the amount of Calories is 494 kcal, the amount of Protein is 11.47 g, the amount of Fat is 24.54 g and the amount of Carbohydrate is 58.38 g.

Highest tryptophan Content per 100g

Using the list below for the 33 different crackers nutrition entries in our database, the highest amount of tryptophan is found in Crackers, matzo, whole-wheat which contains 0.206 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 351 kcal, the Protein content is 13.1 g, the Fat content is 1.5 g, the Carbohydrate content is 78.9 g. chart to show highest tryptophan in crackers per 100g

The lowest amount of tryptophan in 100g is in Crackers, standard snack-type, regular which contains 0.084 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 504 kcal, the amount of Protein is 6.6 g, the amount of Fat is 25.83 g, the amount of Carbohydrate is 61.37 g.

The difference between the highest and lowest values gives a tryptophan range of 0.122 g per 100g. The range for the other nutrients are as follows; 153 kcal for Calories, 6.5 g for Protein, 24.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Crackers, milk contains 0.1 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Crackers, whole-wheat, reduced fat which contains 0.05 g in 1 serving (or 29 g). For this serving the Calories content is 120.64 kcal, the Protein content is 3.29 g, the Fat content is 2.2 g and the Carbohydrate content is 21.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in tryptophan.


Crackers List, tryptophan Content per 100g

1. Crackers, matzo, whole-wheat - Tryptophan
  Nutritional Value : 15 / 100     food group - Baked Products
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.206 g351 kcal (18%)78.9 g (61%)1.5 g (2%)13.1 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.03 g 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.06 g 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
2. Crackers, melba toast, wheat - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.171 g374 kcal (19%)76.4 g (59%)2.3 g (4%)12.9 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1 toast (or 5g):
  0.01 g 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
3. Crackers, rusk toast - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.171 g407 kcal (20%)72.3 g (56%)7.2 g (11%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1 rusk (or 10g):
  0.02 g 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
4. Crackers, wheat, sandwich, with peanut butter filling - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.164 g495 kcal (25%)53.8 g (41%)26.7 g (41%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.01 g 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
5. Crackers, whole-wheat, reduced fat - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   0.05 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  0.01 g 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  0.05 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
6. Crackers, matzo, egg - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.151 g391 kcal (20%)78.6 g (60%)2.1 g (3%)12.3 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.04 g 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
7. Crackers, whole-wheat - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 g427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   0.04 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  0.04 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  0.01 g 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  0.02 g 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  0.13 g 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.01 g 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
8. Crackers, melba toast, plain - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 g390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
  0.04 g 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.05 g 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0 g 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.01 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
9. Crackers, melba toast, plain, without salt - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 g390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup and crushed (or 70g):
  0.1 g 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)
  Other serving sizes 1 cup pieces (or 30g):
  0.04 g 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.05 g 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0 g 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.01 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
  Other serving sizes 1 toast (or 5g):
  0.01 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
10. Crackers, saltines, fat-free, low-sodium - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 g393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   0.02 g 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  0.04 g 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
11. Crackers, whole-wheat, low salt - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.137 g443 kcal (22%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
  0.13 g 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
  0.01 g 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
  0.01 g 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.01 g 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
12. Crackers, cheese, sandwich-type with peanut butter filling - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.134 g496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.11 g 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  0.05 g 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.01 g 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
13. Crackers, melba toast, rye (includes pumpernickel) - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.132 g389 kcal (19%)77.3 g (59%)3.4 g (5%)11.6 g (21%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1 toast (or 5g):
  0.01 g 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
14. Crackers, wheat, sandwich, with cheese filling - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 g497 kcal (25%)58.2 g (45%)25 g (38%)9.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.01 g 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
15. Crackers, cheese, regular - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 g489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  0.08 g 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.09 g 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 g 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.04 g 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  0 g 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0 g 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
16. Crackers, cheese, low sodium - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 g503 kcal (25%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
  0.08 g 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.09 g 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 g 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0 g 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
17. Crackers, standard snack-type, sandwich, with peanut butter filling - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 g494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.01 g 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
18. Crackers, wheat, low salt - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 g473 kcal (24%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.1 g 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
  0 g 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0 g 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
19. Crackers, matzo, egg and onion - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 g391 kcal (20%)77.1 g (59%)3.9 g (6%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.03 g 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%)
20. Crackers, saltines, low salt (includes oyster, soda, soup) - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 g421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  0.05 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  0 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.01 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.01 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
21. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 g434 kcal (22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  0 g 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
22. Crackers, standard snack-type, sandwich, with cheese filling - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 g477 kcal (24%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.01 g 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
23. Crackers, matzo, plain - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.116 g395 kcal (20%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.03 g 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%)
24. Crackers, saltines (includes oyster, soda, soup) - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.116 g421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  0.08 g 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  0.02 g 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  0 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.01 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.01 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  0.05 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
25. Crackers, rye, sandwich-type with cheese filling - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 g481 kcal (24%)60.8 g (47%)22.3 g (34%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.02 g 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.01 g 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
26. Crackers, wheat, reduced fat - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 g444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   0.03 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  0 g 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  0.03 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
27. Crackers, cheese, sandwich-type with cheese filling - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 g490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   0.04 g 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.01 g 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
28. Crackers, cheese, reduced fat - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 g418 kcal (21%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   0.03 g 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
29. Crackers, wheat, regular - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 g456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   0.03 g 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0 g 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  0.03 g 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.09 g 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
30. Crackers, milk - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g455 kcal (23%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.01 g 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
  0.01 g 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
31. Crackers, crispbread, rye - Tryptophan
  Nutritional Value : 15 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 g366 kcal (18%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.01 g 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
  0.05 g 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
  0.01 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
  0 g 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
  0.01 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
  0.01 g 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
  0.02 g 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
  0.01 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
32. Crackers, standard snack-type, regular, low salt - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 g502 kcal (25%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   0.01 g 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
  0.06 g 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.07 g 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0 g 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
  0 g 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
  0 g 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
33. Crackers, standard snack-type, regular - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 g504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   0.01 g 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  0 g 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0 g 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito