Welcome to the nutritional tryptophan content in 7 different types of coconut milk, ranging from 0.041 g to 0.019 g per 100g. The basic type of coconut milk is Puddings, coconut cream, dry mix, instant, prepared with 2% milk, where the amount of tryptophan in 100g is 0.038 g.

For a typical serving size of .5 cup (or 147 g) the amount of Tryptophan is 0.06 g.

Top five coconut milk products high in tryptophan

Below is a summary list for the top five coconut milk items ranked by the amount or level of tryptophan in 100g.

1. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 0.041g
2. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 0.04g
3. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 0.038g
4. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 0.038g
5. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 0.027g

Following on from the five top coconut milk items or products containing tryptophan we have a more comprehensive break down of Puddings, coconut cream, dry mix, instant, prepared with 2% milk, and the highest item containing tryptophan which is Puddings, coconut cream, dry mix, regular, prepared with 2% milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut milk.

At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in coconut milk.

Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, instant, prepared with 2% milk should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 107 kcal (5% RDA), the amount of Protein is 2.9 g (5% RDA), the amount of Fat is 2.3 g (4% RDA) and the amount of Carbohydrate is 19.2 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in coconut milk.

tryptophan and nutrition facts in coconut milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, coconut cream, dry mix, instant, prepared with 2% milk has a nutritional value score of 14 out of 100.

Amount of tryptophan per 100 Calories

100 calories of puddings, coconut cream, dry mix, instant, prepared with 2% milk is a serving size of 0.93 g, and the amount of Tryptophan is 0.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.71 g (4.67% RDA), Fat 2.15 g (3.74% RDA), Carbohydrate 17.94 g (14.02% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in coconut milk per 100 calories

Content per Typical Serving Size .5 cup (or 147 g)

For the food Puddings, coconut cream, dry mix, instant, prepared with 2% milk the typical serving size is .5 cup (or 147 g) which contains 0.06 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 157.29 kcal, the Protein content is 4.26 g, the Fat content is 3.38 g and the Carbohydrate content is 28.22 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in coconut milk

Macronutrients in Puddings, coconut cream, dry mix, instant, prepared with 2% milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 147 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The number of calories from Fat is 30.4 (kcal).The total calories from carbohydrate is 112.9 (kcal).tryptophan, calories and nutritional content in coconut milk

Grams of tryptophan in coconut milk (per 100g)

This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, regular, prepared with 2% milk through to Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in coconut milk.

The list below gives the total tryptophan content in the 7 items from the general description 'coconut milk' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut milk tryptophan per 100g

The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. coconut milk tryptophan per 100g

The corresponding Calories for coconut milk ranked by the amount of tryptophan per 100g is shown below in the coconut milk calories chart. coconut milk tryptophan per 100g

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of tryptophan from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the tryptophan content is 0.019 g per 100g. The number of food items classified as canned is 1 item. The highest amount of tryptophan from the 1 canned items is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) where the level is 0.024 g per 100g.The total food items which are raw is 1 item. The highest amount of tryptophan from the 1 raw items is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) where the content is 0.027 g per 100g.

Average Content for coconut milk

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of coconut milk, based on the list below of 7 different items under the general description of coconut milk, is 0.03 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 153.00 kcal, the average amount of Protein is 2.55 g, the average amount of Fat is 11.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Puddings, coconut cream, dry mix, instant, prepared with whole milk which in 100g contains 0.038 g of Tryptophan. For this serving the amount of Calories is 117 kcal, the amount of Protein is 2.9 g, the amount of Fat is 3.5 g and the amount of Carbohydrate is 19.1 g.

Highest tryptophan Content per 100g

Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of tryptophan is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 0.041 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 104 kcal, the Protein content is 3.1 g, the Fat content is 2.5 g, the Carbohydrate content is 17.8 g. chart to show highest tryptophan in coconut milk per 100g

The lowest amount of tryptophan in 100g is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) which contains 0.019 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 202 kcal, the amount of Protein is 1.61 g, the amount of Fat is 20.8 g, the amount of Carbohydrate is 5.58 g.

The difference between the highest and lowest values gives a tryptophan range of 0.022 g per 100g. The range for the other nutrients are as follows; 98 kcal for Calories, 1.49 g for Protein, 18.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 0.038 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 0.06 g in 1 cup (or 240 g). For this serving the Calories content is 552 kcal, the Protein content is 5.5 g, the Fat content is 57.22 g and the Carbohydrate content is 13.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high tryptophan content in foods.


Coconut milk List, tryptophan Content per 100g

1. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Tryptophan
  Nutritional Value : 15 / 100     food group - Sweets
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.041 g104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   0.06 g 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.23 g 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
2. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Tryptophan
  Nutritional Value : 14 / 100     food group - Sweets
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 g114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.06 g 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.22 g 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
3. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Tryptophan
  Nutritional Value : 14 / 100     food group - Sweets
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 g107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.06 g 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.22 g 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
4. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Tryptophan
  Nutritional Value : 14 / 100     food group - Sweets
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 g117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.06 g 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.22 g 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
5. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Tryptophan
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 g230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.06 g 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0 g 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
6. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Tryptophan
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 g197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   0.05 g 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0 g 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
7. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Tryptophan
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 g202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0.05 g 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito