Welcome to the nutritional tryptophan content in 1 different types of prune juice, ranging from 0.025 g to 0.025 g per 100g. The basic type of prune juice is Plums, dried (prunes), uncooked, where the amount of tryptophan in 100g is 0.025 g.

For a typical serving size of 1 cup, pitted (or 174 g) the amount of Tryptophan is 0.04 g.

Plums, dried (prunes), uncooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, dried (prunes), uncooked should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 240 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 63.88 g (49% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in prune juice.

tryptophan and nutrition facts in prune juice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15 out of 100.

Amount of tryptophan per 100 Calories

100 calories of plums, dried (prunes), uncooked is a serving size of 0.42 g, and the amount of Tryptophan is 0.01 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.91 g (1.67% RDA), Fat 0.16 g (0.42% RDA), Carbohydrate 26.62 g (20.42% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in prune juice per 100 calories

Content per Typical Serving Size 1 cup, pitted (or 174 g)

For the food Plums, dried (prunes), uncooked the typical serving size is 1 cup, pitted (or 174 g) which contains 0.04 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 417.6 kcal, the Protein content is 3.79 g, the Fat content is 0.66 g and the Carbohydrate content is 111.15 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in prune juice

Macronutrients in Plums, dried (prunes), uncooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pitted or 174 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The number of calories from Fat is 5.5 (kcal).The total calories from carbohydrate is 400.1 (kcal).tryptophan, calories and nutritional content in prune juice

Grams of tryptophan in prune juice (per 100g)

This list of 1 types of prune juice, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), uncooked through to Plums, dried (prunes), uncooked where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in prune juice.

The list below gives the total tryptophan content in the 1 items from the general description 'prune juice' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for prune juice ranked by the amount of tryptophan per 100g is shown below in the prune juice calories chart. prune juice tryptophan per 100g

For this serving the amount of Calories is 240 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 63.88 g.

Highest tryptophan Content per 100g

Using the list below for the 1 different prune juice nutrition entries in our database, the highest amount of tryptophan is found in Plums, dried (prunes), uncooked which contains 0.025 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 240 kcal, the Protein content is 2.18 g, the Fat content is 0.38 g, the Carbohydrate content is 63.88 g. chart to show highest tryptophan in prune juice per 100g

The lowest amount of tryptophan in 100g is in Plums, dried (prunes), uncooked which contains 0.025 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 240 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.38 g, the amount of Carbohydrate is 63.88 g.

The difference between the highest and lowest values gives a tryptophan range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 0.025 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Plums, dried (prunes), uncooked which contains 0.04 g in 1 cup, pitted (or 174 g). For this serving the Calories content is 417.6 kcal, the Protein content is 3.79 g, the Fat content is 0.66 g and the Carbohydrate content is 111.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in tryptophan.

Prune juice List, tryptophan Content per 100g

1. Plums, dried (prunes), uncooked - Tryptophan
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  0.025 g240 kcal (12%)63.88 g (49%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup and pitted (or 174g):
   0.04 g 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)

tryptophan and Nutritional Values - Top 221 Foods


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