Welcome to the nutritional tryptophan content in 17 different types of hamburger, ranging from 0.237 g to 0.007 g per 100g. The basic type of hamburger is Pickle relish, hamburger, where the amount of tryptophan in 100g is 0.007 g.

For a typical serving size of 1 tbsp (or 15 g) the amount of Tryptophan is 0 g.

Top ten hamburger products high in tryptophan

Below is a summary list for the top ten hamburger items ranked by the amount or level of tryptophan in 100g.

1. Fast foods, hamburger, large, triple patty, with condiments : 0.237g
2. Fast foods, hamburger; double, regular, patty; plain : 0.206g
3. Fast foods, hamburger; single, large patty; plain : 0.2g
4. Fast foods, hamburger; double, large patty; with condiments and vegetables : 0.183g
5. Fast foods, hamburger; double, regular patty; with condiments : 0.179g
6. Fast foods, hamburger; single, regular patty; plain : 0.168g
7. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 0.142g
8. Fast foods, hamburger; single, large patty; with condiments and vegetables : 0.141g
9. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 0.133g
10. WENDY'S, Jr. Hamburger, with cheese : 0.13g

Following on from the ten top hamburger items or products containing tryptophan we have a more comprehensive break down of Pickle relish, hamburger, and the highest item containing tryptophan which is Fast foods, hamburger, large, triple patty, with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of hamburger.

At the bottom of the page is the full list for the 17 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in hamburger.

Pickle relish, hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pickle relish, hamburger should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 129 kcal (6% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 34.48 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in hamburger.

tryptophan and nutrition facts in hamburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pickle relish, hamburger has a nutritional value score of 14 out of 100.

Amount of tryptophan per 100 Calories

100 calories of pickle relish, hamburger is a serving size of 0.78 g, and the amount of Tryptophan is 0.01 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.49 g (0.78% RDA), Fat 0.42 g (0.78% RDA), Carbohydrate 26.73 g (20.93% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in hamburger per 100 calories

Content per Typical Serving Size 1 tbsp (or 15 g)

For the food Pickle relish, hamburger the typical serving size is 1 tbsp (or 15 g) which contains 0 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 19.35 kcal, the Protein content is 0.09 g, the Fat content is 0.08 g and the Carbohydrate content is 5.17 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in hamburger

Macronutrients in Pickle relish, hamburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 18.5 (kcal).tryptophan, calories and nutritional content in hamburger

Grams of tryptophan in hamburger (per 100g)

This list of 17 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in hamburger.

The list below gives the total tryptophan content in the 17 items from the general description 'hamburger' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger tryptophan per 100g

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. hamburger tryptophan per 100g

The corresponding Calories for hamburger ranked by the amount of tryptophan per 100g is shown below in the hamburger calories chart. hamburger tryptophan per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of hamburger, based on the list below of 17 different items under the general description of hamburger, is 0.14 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 245.29 kcal, the average amount of Protein is 12.73 g, the average amount of Fat is 10.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in WENDY'S, CLASSIC SINGLE Hamburger, no cheese which in 100g contains 0.133 g of Tryptophan. For this serving the amount of Calories is 213 kcal, the amount of Protein is 12.63 g, the amount of Fat is 10.6 g and the amount of Carbohydrate is 16.82 g.

Highest tryptophan Content per 100g

Using the list below for the 17 different hamburger nutrition entries in our database, the highest amount of tryptophan is found in Fast foods, hamburger, large, triple patty, with condiments which contains 0.237 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 267 kcal, the Protein content is 19.3 g, the Fat content is 16.01 g, the Carbohydrate content is 11.04 g. chart to show highest tryptophan in hamburger per 100g

The lowest amount of tryptophan in 100g is in Pickle relish, hamburger which contains 0.007 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a tryptophan range of 0.23 g per 100g. The range for the other nutrients are as follows; 138 kcal for Calories, 18.67 g for Protein, 15.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Pickle relish, hamburger contains 0.007 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Fast foods, hamburger, large, triple patty, with condiments which contains 0.61 g in 1 sandwich (or 259 g). For this serving the Calories content is 691.53 kcal, the Protein content is 49.99 g, the Fat content is 41.47 g and the Carbohydrate content is 28.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in tryptophan.


Hamburger List, tryptophan Content per 100g

1. Fast foods, hamburger, large, triple patty, with condiments - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.237 g267 kcal (13%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   0.61 g 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
2. Fast foods, hamburger; double, regular, patty; plain - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.206 g295 kcal (15%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   0.25 g 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
3. Fast foods, hamburger; single, large patty; plain - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g311 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   0.27 g 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
4. Fast foods, hamburger; double, large patty; with condiments and vegetables - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.183 g239 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   0.41 g 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
5. Fast foods, hamburger; double, regular patty; with condiments - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.179 g268 kcal (13%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   0.38 g 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
6. Fast foods, hamburger; single, regular patty; plain - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.168 g295 kcal (15%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   0.14 g 253.7 kcal (13%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
7. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.142 g254 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   0.16 g 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
8. Fast foods, hamburger; single, large patty; with condiments and vegetables - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 g235 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   0.31 g 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
9. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.133 g213 kcal (11%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   0.29 g 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
10. WENDY'S, Jr. Hamburger, with cheese - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 g256 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   0.17 g 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
11. Rolls, hamburger or hotdog, mixed-grain - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 g263 kcal (13%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  0.05 g 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
12. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 g221 kcal (11%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   0.28 g 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
13. WENDY'S, Jr. Hamburger, without cheese - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 g243 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   0.14 g 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
14. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Tryptophan
  Nutritional Value : 14 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 g259 kcal (13%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   0.23 g 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
15. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Tryptophan
  Nutritional Value : 15 / 100     food group - Fast Foods
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g226 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   0.25 g 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
16. Rolls, hamburger or hotdog, reduced-calorie - Tryptophan
  Nutritional Value : 15 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 g196 kcal (10%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  0.04 g 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
17. Pickle relish, hamburger - Tryptophan
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 g129 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 g 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito