Welcome to the nutritional tryptophan content in 31 different types of chips, ranging from 0.376 g to 0.027 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of tryptophan in 100g is 0.036 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Tryptophan is 0.01 g.

Top twenty chips products high in tryptophan

Below is a summary list for the top twenty chips items ranked by the amount or level of tryptophan in 100g.

1. Snacks, soy chips or crisps, salted : 0.376g
2. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 0.163g
3. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 0.163g
4. Snacks, pita chips, salted : 0.144g
5. Snacks, bagel chips, plain : 0.143g
6. Snacks, potato chips, sour-cream-and-onion-flavor : 0.118g
7. Snacks, potato chips, reduced fat : 0.111g
8. Snacks, potato chips, barbecue-flavor : 0.108g
9. Snacks, potato chips, plain, salted : 0.108g
10. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 0.108g
11. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 0.108g
12. Snacks, potato chips, plain, unsalted : 0.108g
13. Snacks, sweet potato chips, unsalted : 0.098g
14. Snacks, vegetable chips, made from garden vegetables : 0.083g
15. Snacks, potato chips, cheese-flavor : 0.073g
16. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 0.072g
17. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor : 0.07g
18. Snacks, tortilla chips, nacho-flavor, reduced fat : 0.069g
19. Snacks, tortilla chips, taco-flavor : 0.067g
20. Snacks, tortilla chips, nacho cheese : 0.066g

Following on from the twenty top chips items or products containing tryptophan we have a more comprehensive break down of Snacks, taro chips, and the highest item containing tryptophan which is Snacks, soy chips or crisps, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of chips.

At the bottom of the page is the full list for the 31 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in chips.

tryptophan and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.

Amount of tryptophan per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Tryptophan is 0.01 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 0.01 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).tryptophan, calories and nutritional content in chips

Grams of tryptophan in chips (per 100g)

This list of 31 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, soy chips or crisps, salted through to Snacks, banana chips where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in chips.

The list below gives the total tryptophan content in the 31 items from the general description 'chips' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips tryptophan per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. chips tryptophan per 100g

The corresponding Calories for chips ranked by the amount of tryptophan per 100g is shown below in the chips calories chart. chips tryptophan per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of chips, based on the list below of 31 different items under the general description of chips, is 0.09 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 502.00 kcal, the average amount of Protein is 8.03 g, the average amount of Fat is 27.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor which in 100g contains 0.072 g of Tryptophan. For this serving the amount of Calories is 547 kcal, the amount of Protein is 6.6 g, the amount of Fat is 37 g and the amount of Carbohydrate is 51.3 g.

Highest tryptophan Content per 100g

Using the list below for the 31 different chips nutrition entries in our database, the highest amount of tryptophan is found in Snacks, soy chips or crisps, salted which contains 0.376 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 385 kcal, the Protein content is 26.5 g, the Fat content is 7.35 g, the Carbohydrate content is 53.15 g. chart to show highest tryptophan in chips per 100g

The lowest amount of tryptophan in 100g is in Snacks, banana chips which contains 0.027 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 519 kcal, the amount of Protein is 2.3 g, the amount of Fat is 33.6 g, the amount of Carbohydrate is 58.4 g.

The difference between the highest and lowest values gives a tryptophan range of 0.349 g per 100g. The range for the other nutrients are as follows; 134 kcal for Calories, 24.2 g for Protein, 26.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Snacks, taro chips contains 0.036 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Snacks, pita chips, salted which contains 0.38 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal, the Protein content is 30.89 g, the Fat content is 39.82 g and the Carbohydrate content is 178.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with tryptophan.


Chips List, tryptophan Content per 100g

1. Snacks, soy chips or crisps, salted - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.376 g385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
2. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 g484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   0.24 g 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 g 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  0.07 g 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
3. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 g484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   0.24 g 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 g 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  0.07 g 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
4. Snacks, pita chips, salted - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.144 g457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   0.38 g 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
5. Snacks, bagel chips, plain - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 g451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  0.25 g 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  0.04 g 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
6. Snacks, potato chips, sour-cream-and-onion-flavor - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 g531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.23 g 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
7. Snacks, potato chips, reduced fat - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 g471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.19 g 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
8. Snacks, potato chips, barbecue-flavor - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.21 g 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
9. Snacks, potato chips, plain, salted - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.25 g 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
10. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.25 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
11. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.25 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
12. Snacks, potato chips, plain, unsalted - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.25 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
13. Snacks, sweet potato chips, unsalted - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 g532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  0.03 g 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  0.03 g 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
14. Snacks, vegetable chips, made from garden vegetables - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 g473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
15. Snacks, potato chips, cheese-flavor - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 g496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.12 g 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
16. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 g547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  0.14 g 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
17. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 g491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
18. Snacks, tortilla chips, nacho-flavor, reduced fat - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 g445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.12 g 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
19. Snacks, tortilla chips, taco-flavor - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 g480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.15 g 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
20. Snacks, tortilla chips, nacho cheese - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 g514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
21. Snacks, potato chips, made from dried potatoes, cheese-flavor - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 g551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  0.13 g 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
22. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 g498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
23. Snacks, corn-based, extruded, chips, barbecue-flavor - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 g523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.12 g 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
24. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 g523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
25. Snacks, tortilla chips, ranch-flavor - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 g501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.11 g 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
26. Snacks, tortilla chips, plain, white corn - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 g489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  0.12 g 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
27. Snacks, corn-based, extruded, chips, plain - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 g518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 g 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.09 g 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
28. Snack, potato chips, made from dried potatoes, plain - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 g559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 g 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  0.09 g 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
29. Snacks, potato chips, made from dried potatoes, reduced fat - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.044 g502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 g 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  0.07 g 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
30. Snacks, taro chips - Tryptophan
  Nutritional Value : 15 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 g498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 g 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  0.01 g 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
31. Snacks, banana chips - Tryptophan
  Nutritional Value : 14 / 100     food group - Snacks
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 g519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 g 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  0.02 g 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito