Welcome to the nutritional tryptophan content in 8 different types of ice cream, ranging from 0.09 g to 0.04 g per 100g. The basic type of ice cream is Ice creams, vanilla, where the amount of tryptophan in 100g is 0.05 g. For a typical serving size of 1.000 serving 1/2 cup (or 66.00 g) the amount of Tryptophan is 0.03 g.

Top five ice cream products high in tryptophan

Below is a summary list for the top five ice cream items ranked by the amount or level of tryptophan in 100g.

1. Ice cream cones, cake or wafer-type : 0.09g
2. Ice cream cones, sugar, rolled-type : 0.09g
3. Ice creams, vanilla, light, soft-serve : 0.06g
4. Ice cream, soft serve, chocolate : 0.05g
5. Ice creams, french vanilla, soft-serve : 0.05g

Following on from the five top ice cream items or products containing tryptophan we have a more comprehensive break down of Ice creams, vanilla, and the highest item containing tryptophan which is Ice cream cones, cake or wafer-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of ice cream.

At the bottom of the page is the full list for the 8 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in ice cream.

Ice creams, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice creams, vanilla should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 207.00 kcal (10% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 11.00 g (17% RDA) and the amount of Carbohydrate is 23.60 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in ice cream.

tryptophan and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice creams, vanilla has a nutritional value score of 14.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of ice creams, vanilla is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in ice cream per 100 calories

Content per Typical Serving Size 1.000 serving 1/2 cup (or 66.00 g)

For the food Ice creams, vanilla the typical serving size is 1.000 serving 1/2 cup (or 66.00 g) which contains 0.03 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 136.62 kcal, the Protein content is 2.31 g, the Total Fat content is 7.26 g and the Carbohydrate content is 15.58 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in ice cream

Macronutrients in Ice creams, vanilla


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 1/2 cup or 66.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 62.3 (kcal).tryptophan, calories and nutritional content in ice cream

Grams of tryptophan in ice cream (per 100g)

This list of 8 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, cake or wafer-type through to Ice creams, vanilla, rich where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in ice cream.

The list below gives the total tryptophan content in the 8 items from the general description 'ice cream' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream tryptophan per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. ice cream tryptophan per 100g

The corresponding Calories for ice cream ranked by the amount of tryptophan per 100g is shown below in the ice cream calories chart. ice cream tryptophan per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of ice cream, based on the list below of 8 different items under the general description of ice cream, is 0.06 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 257.63 kcal, the average amount of Protein is 4.91 g, the average amount of Total Fat is 9.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Ice creams, french vanilla, soft-serve which in 100g contains 0.05 g of Tryptophan. For this serving the amount of Energy is 222.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 13.00 g and the amount of Carbohydrate is 22.20 g.

Highest tryptophan Content per 100g

Using the list below for the 8 different ice cream nutrition entries in our database, the highest amount of tryptophan is found in Ice cream cones, cake or wafer-type which contains 0.09 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 417.00 kcal, the Protein content is 8.10 g, the Total Fat content is 6.90 g, the Carbohydrate content is 79.00 g. chart to show highest tryptophan in ice cream per 100g

The lowest amount of tryptophan in 100g is in Ice creams, vanilla, rich which contains 0.04 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 249.00 kcal, the amount of Protein is 3.50 g, the amount of Total Fat is 16.20 g, the amount of Carbohydrate is 22.29 g.

The difference between the highest and lowest values gives a tryptophan range of 0.05 g per 100g. The range for the other nutrients are as follows; 168 kcal for Energy, 4.6 g for Protein, 9.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Ice creams, vanilla contains 0.05 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Ice creams, vanilla, light, soft-serve which contains 0.05 g in 1.000 serving 1/2 cup (or 88.00 g). For this serving the Energy content is 110.88 kcal, the Protein content is 4.31 g, the Total Fat content is 2.29 g and the Carbohydrate content is 19.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in tryptophan.


Ice cream List, tryptophan Content per 100g

1. Ice cream cones, cake or wafer-type - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.09 g417.00 kcal (21%)79.00 g (61%)6.90 g (11%)8.10 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 g 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1.000 cone (or 4.00g):
  0 g 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1.000 large waffle cone (or 29.00g):
  0.03 g 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
2. Ice cream cones, sugar, rolled-type - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 g402.00 kcal (20%)84.10 g (65%)3.80 g (6%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 g 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 cone (or 10.00g):
  0.01 g 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
3. Ice creams, vanilla, light, soft-serve - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Sweets
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 g126.00 kcal (6%)21.80 g (17%)2.60 g (4%)4.90 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 88.00g):
   0.05 g 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
4. Ice cream, soft serve, chocolate - Tryptophan
  Nutritional Value : 14.00 / 100     food group -
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 g222.00 kcal (11%)22.20 g (17%)13.00 g (20%)4.10 g (7%)
  Typical Serving size of 0.500 cup (or 86.00g):
   0.04 g 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
5. Ice creams, french vanilla, soft-serve - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Sweets
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 g222.00 kcal (11%)22.20 g (17%)13.00 g (20%)4.10 g (7%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):
   0.04 g 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
6. Ice creams, vanilla - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Sweets
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 g207.00 kcal (10%)23.60 g (18%)11.00 g (17%)3.50 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):
   0.03 g 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
7. Ice creams, regular, low carbohydrate, vanilla - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Sweets
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 g216.00 kcal (11%)22.23 g (17%)12.70 g (20%)3.17 g (6%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.03 g 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  0.03 g 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito