tryptophan in potatoes information and values per serving and 100g

Welcome to the nutritional tryptophan content in 51 different types of potatoes, ranging from 0.098 g to 0.017 g per 100g. The basic type of potatoes is Potatoes, canned, drained solids, where the amount of tryptophan in 100g is 0.022 g.

For a typical serving size of 1 cup (or 180 g) the amount of Tryptophan is 0.04 g.

Top twenty potatoes products high in tryptophan

Below is a summary list for the top twenty potatoes items ranked by the amount or level of tryptophan in 100g.

1. Potatoes, mashed, dehydrated, granules with milk, dry form : 0.098g
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 0.081g
3. Potatoes, mashed, dehydrated, flakes without milk, dry form : 0.079g
4. Potatoes, au gratin, home-prepared from recipe using butter : 0.07g
5. Potatoes, au gratin, home-prepared from recipe using margarine : 0.07g
6. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 0.048g
7. Potatoes, hashed brown, home-prepared : 0.047g
8. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 0.046g
9. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 0.046g
10. Potatoes, scalloped, home-prepared with butter : 0.042g
11. Potatoes, hashed brown, frozen, plain, prepared : 0.042g
12. Potatoes, scalloped, home-prepared with margarine : 0.042g
13. Potatoes, frozen, french fried, par fried, extruded, unprepared : 0.038g
14. Potatoes, microwaved, cooked in skin, flesh and skin, without salt : 0.038g
15. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt : 0.038g
16. Potatoes, frozen, whole, unprepared : 0.037g
17. Potatoes, o'brien, home-prepared : 0.035g
18. Potatoes, microwaved, cooked in skin, flesh, without salt : 0.033g
19. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased : 0.033g
20. Potatoes, microwaved, cooked in skin, flesh, with salt : 0.033g

Following on from the twenty top potatoes items or products containing tryptophan we have a more comprehensive break down of Potatoes, canned, drained solids, and the highest item containing tryptophan which is Potatoes, mashed, dehydrated, granules with milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 51 types of potatoes.

At the bottom of the page is the full list for the 51 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in potatoes.

Potatoes, canned, drained solids - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, canned, drained solids should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 1.41 g (3% RDA), the amount of Fat is 0.21 g and the amount of Carbohydrate is 13.61 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in potatoes.

tryptophan and nutrition facts in potatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, canned, drained solids has a nutritional value score of 15 out of 100.

Amount of tryptophan per 100 Calories

100 calories of potatoes, canned, drained solids is a serving size of 1.67 g, and the amount of Tryptophan is 0.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.35 g (5% RDA), Fat 0.35 g (0% RDA), Carbohydrate 22.68 g (16.67% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in potatoes per 100 calories

Content per Typical Serving Size 1 cup (or 180 g)

For the food Potatoes, canned, drained solids the typical serving size is 1 cup (or 180 g) which contains 0.04 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 108 kcal, the Protein content is 2.54 g, the Fat content is 0.38 g and the Carbohydrate content is 24.5 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in potatoes

Macronutrients in Potatoes, canned, drained solids


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 180 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.1 (kcal).The number of calories from Fat is 3.2 (kcal).The total calories from carbohydrate is 98.7 (kcal).tryptophan, calories and nutritional content in potatoes

Grams of tryptophan in potatoes (per 100g)

This list of 51 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, white, flesh and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in potatoes.

The list below gives the total tryptophan content in the 51 items from the general description 'potatoes' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes tryptophan per 100g

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. potatoes tryptophan per 100g

The corresponding Calories for potatoes ranked by the amount of tryptophan per 100g is shown below in the potatoes calories chart. potatoes tryptophan per 100g

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 15. The highest amount of tryptophan from the 15 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the tryptophan content is 0.048 g per 100g. The number of food items classified as canned is 2 items. The highest amount of tryptophan from the 2 canned items is in Potatoes, canned, drained solids where the level is 0.022 g per 100g.The total food items which are raw is 3 items. The highest amount of tryptophan from the 3 raw items is in Potatoes, russet, flesh and skin, raw where the content is 0.022 g per 100g. The number of food items which are cooked are 8 items. The highest amount of tryptophan from the 8 cooked items is in Potatoes, microwaved, cooked in skin, flesh and skin, without salt where the amount is 0.038 g per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of tryptophan by 0.016 g in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of potatoes, based on the list below of 51 different items under the general description of potatoes, is 0.03 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 138.57 kcal, the average amount of Protein is 2.80 g, the average amount of Fat is 3.51 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Potatoes, boiled, cooked in skin, flesh, with salt which in 100g contains 0.029 g of Tryptophan. For this serving the amount of Calories is 87 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 20.13 g.

Highest tryptophan Content per 100g

Using the list below for the 51 different potatoes nutrition entries in our database, the highest amount of tryptophan is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 0.098 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 357 kcal, the Protein content is 10.9 g, the Fat content is 1.1 g, the Carbohydrate content is 77.7 g. chart to show highest tryptophan in potatoes per 100g

The lowest amount of tryptophan in 100g is in Potatoes, white, flesh and skin, raw which contains 0.017 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 1.68 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 15.71 g.

The difference between the highest and lowest values gives a tryptophan range of 0.081 g per 100g. The range for the other nutrients are as follows; 288 kcal for Calories, 9.22 g for Protein, 1 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Potatoes, canned, drained solids contains 0.022 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 0.2 g in 1 cup (or 200 g). For this serving the Calories content is 714 kcal, the Protein content is 21.8 g, the Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with tryptophan.


Potatoes List, tryptophan Content per 100g

1. Potatoes, mashed, dehydrated, granules with milk, dry form - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.098 g357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   0.2 g 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
2. Potatoes, mashed, dehydrated, granules without milk, dry form - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 g372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   0.16 g 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
3. Potatoes, mashed, dehydrated, flakes without milk, dry form - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 g354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   0.05 g 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
4. Potatoes, au gratin, home-prepared from recipe using butter - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 g132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.17 g 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
5. Potatoes, au gratin, home-prepared from recipe using margarine - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 g132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.17 g 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
6. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Tryptophan
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 g333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.02 g 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.1 g 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
7. Potatoes, hashed brown, home-prepared - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 g265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   0.07 g 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
8. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Tryptophan
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 g218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.02 g 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.09 g 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
9. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Tryptophan
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 g218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.02 g 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  0.09 g 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
10. Potatoes, scalloped, home-prepared with butter - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 g88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   0.1 g 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
11. Potatoes, hashed brown, frozen, plain, prepared - Tryptophan
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 g218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   0.01 g 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  0.03 g 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  0.09 g 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
12. Potatoes, scalloped, home-prepared with margarine - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 g88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   0.1 g 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
13. Potatoes, frozen, french fried, par fried, extruded, unprepared - Tryptophan
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 g260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   0.02 g 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.1 g 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
14. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 g105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   0.08 g 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
15. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 g105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   0.08 g 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
16. Potatoes, frozen, whole, unprepared - Tryptophan
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 g78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   0.07 g 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
17. Potatoes, o'brien, home-prepared - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 g81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   0.07 g 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  0.41 g 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
18. Potatoes, microwaved, cooked in skin, flesh, without salt - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 g100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0.03 g 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.05 g 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
19. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Tryptophan
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 g153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   0.02 g 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.08 g 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
20. Potatoes, microwaved, cooked in skin, flesh, with salt - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 g100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0.03 g 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.05 g 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
21. Potatoes, mashed, home-prepared, whole milk and butter added - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 g113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.07 g 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
22. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 g116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.07 g 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
23. Potatoes, baked, flesh, without salt - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.02 g 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.05 g 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
24. Potatoes, mashed, home-prepared, whole milk and margarine added - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.06 g 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
25. Potatoes, baked, flesh, with salt - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.02 g 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.05 g 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
26. Potatoes, boiled, cooked in skin, flesh, without salt - Tryptophan
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 g87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0.02 g 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0.04 g 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
27. Potatoes, mashed, home-prepared, whole milk added - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 g83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.06 g 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
28. Potatoes, boiled, cooked in skin, flesh, with salt - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 g87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0.02 g 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0.04 g 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
29. Potatoes, hashed brown, frozen, plain, unprepared - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 g82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   0.03 g 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
  0.1 g 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
30. Potatoes, Russet, flesh and skin, baked - Tryptophan
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 g97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   0.08 g 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0.05 g 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0.04 g 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
31. Potatoes, boiled, cooked without skin, flesh, without salt - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 g86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0.08 g 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
  0.05 g 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0.03 g 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0.02 g 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
32. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 g97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.06 g 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
33. Potatoes, boiled, cooked without skin, flesh, with salt - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 g86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0.08 g 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
  0.05 g 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0.03 g 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0.02 g 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
34. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.026 g199 kcal (10%)31.66 g (24%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   0.01 g 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
35. Potatoes, baked, flesh and skin, with salt - Tryptophan
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 g93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   0.07 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  0.04 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0.03 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  0.02 g 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.04 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
36. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 g164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   0.01 g 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.05 g 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
37. Potatoes, red, flesh and skin, baked - Tryptophan
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 g89 kcal (4%)19.59 g (15%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   0.07 g 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0.04 g 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0.03 g 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
38. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 g108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.05 g 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
39. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 g108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.05 g 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
40. Potatoes, russet, flesh and skin, raw - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 g79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   0.08 g 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.05 g 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0.04 g 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  0.02 g 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
41. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 g166 kcal (8%)27.5 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   0.02 g 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
42. Potatoes, canned, drained solids - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 g60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   0.04 g 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  0.01 g 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
43. Potatoes, white, flesh and skin, baked - Tryptophan
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 g94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   0.06 g 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
  0.03 g 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0.03 g 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
44. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 g167 kcal (8%)26.78 g (21%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   0.01 g 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
45. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 g147 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   0.02 g 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.05 g 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
46. Potatoes, red, flesh and skin, raw - Tryptophan
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 g70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   0.07 g 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.04 g 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0.03 g 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0.01 g 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
47. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 g174 kcal (9%)29.92 g (23%)5.05 g (8%)2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   0.02 g 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%)
48. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 g133 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   0.03 g 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
49. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Tryptophan
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 g113 kcal (6%)15.02 g (12%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.04 g 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
50. Potatoes, canned, solids and liquids - Tryptophan
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 g44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   0.05 g 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  0.08 g 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
51. Potatoes, white, flesh and skin, raw - Tryptophan
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 g69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   0.06 g 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
  0.04 g 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
  0.02 g 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito