Welcome to the nutritional tryptophan content in 3 different types of gravy, ranging from 0.104 g to 0.007 g per 100g. The basic type of gravy is Turkey and gravy, frozen, where the amount of tryptophan in 100g is 0.067 g.

For a typical serving size of 1 cup (or 240 g) the amount of Tryptophan is 0.16 g.

Turkey and gravy, frozen - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey and gravy, frozen should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 67 kcal (3% RDA), the amount of Protein is 5.88 g (11% RDA), the amount of Fat is 2.63 g (4% RDA) and the amount of Carbohydrate is 4.61 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in gravy.

tryptophan and nutrition facts in gravy per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey and gravy, frozen has a nutritional value score of 14 out of 100.

Amount of tryptophan per 100 Calories

100 calories of turkey and gravy, frozen is a serving size of 1.49 g, and the amount of Tryptophan is 0.1 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.78 g (16.42% RDA), Fat 3.93 g (5.97% RDA), Carbohydrate 6.88 g (5.97% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in gravy per 100 calories

Content per Typical Serving Size 1 cup (or 240 g)

For the food Turkey and gravy, frozen the typical serving size is 1 cup (or 240 g) which contains 0.16 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 160.8 kcal, the Protein content is 14.11 g, the Fat content is 6.31 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in gravy

Macronutrients in Turkey and gravy, frozen


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 240 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 60.2 (kcal).The number of calories from Fat is 56.9 (kcal).The total calories from carbohydrate is 42.8 (kcal).tryptophan, calories and nutritional content in gravy

Grams of tryptophan in gravy (per 100g)

This list of 3 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved through to Gravy, HEINZ Home Style Savory Beef Gravy where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in gravy.

The list below gives the total tryptophan content in the 3 items from the general description 'gravy' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

gravy tryptophan per 100g

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. gravy tryptophan per 100g

The corresponding Calories for gravy ranked by the amount of tryptophan per 100g is shown below in the gravy calories chart. gravy tryptophan per 100g

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of tryptophan from the 2 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the tryptophan content is 0.104 g per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of gravy, based on the list below of 3 different items under the general description of gravy, is 0.06 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 78.00 kcal, the average amount of Protein is 4.65 g, the average amount of Fat is 2.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Turkey and gravy, frozen which in 100g contains 0.067 g of Tryptophan. For this serving the amount of Calories is 67 kcal, the amount of Protein is 5.88 g, the amount of Fat is 2.63 g and the amount of Carbohydrate is 4.61 g.

Highest tryptophan Content per 100g

Using the list below for the 3 different gravy nutrition entries in our database, the highest amount of tryptophan is found in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which contains 0.104 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 128 kcal, the Protein content is 6.97 g, the Fat content is 3.89 g, the Carbohydrate content is 16.32 g. chart to show highest tryptophan in gravy per 100g

The lowest amount of tryptophan in 100g is in Gravy, HEINZ Home Style Savory Beef Gravy which contains 0.007 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 1.09 g, the amount of Fat is 1.13 g, the amount of Carbohydrate is 6.24 g.

The difference between the highest and lowest values gives a tryptophan range of 0.097 g per 100g. The range for the other nutrients are as follows; 89 kcal for Calories, 5.88 g for Protein, 2.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Turkey and gravy, frozen contains 0.067 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which contains 0.4 g in 1 serving (or 385 g). For this serving the Calories content is 492.8 kcal, the Protein content is 26.83 g, the Fat content is 14.98 g and the Carbohydrate content is 62.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of tryptophan in foods.


Gravy List, tryptophan Content per 100g

1. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Tryptophan
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.104 g128 kcal (6%)16.32 g (13%)3.89 g (6%)6.97 g (12%)
  Typical Serving size of 1 serving (or 385g):
   0.4 g 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)
  Other serving sizes 1 package (or 422g):
  0.44 g 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 g 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%)
2. Turkey and gravy, frozen - Tryptophan
  Nutritional Value : 14 / 100     food group - Poultry Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 g67 kcal (3%)4.61 g (4%)2.63 g (4%)5.88 g (11%)
  Typical Serving size of 1 cup (or 240g):
   0.16 g 160.8 kcal (8%) 11.06 g (9%) 6.31 g (10%) 14.11 g (25%)
  Other serving sizes 1 package (net weight and 5 oz) (or 142g):
  0.1 g 95.14 kcal (5%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito