Welcome to the nutritional tryptophan content in 88 different types of veal, ranging from 0.372 g to 0.061 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of tryptophan in 100g is 0.196 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Tryptophan is 0.06 g.

Top twenty veal products high in tryptophan

Below is a summary list for the top twenty veal items ranked by the amount or level of tryptophan in 100g.

1. Veal, leg (top round), separable lean only, cooked, braised : 0.372g
2. Veal, leg (top round), separable lean and fat, cooked, braised : 0.366g
3. Veal, shoulder, arm, separable lean only, cooked, braised : 0.362g
4. Veal, variety meats and by-products, liver, cooked, braised : 0.361g
5. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised : 0.354g
6. Veal, rib, separable lean only, cooked, braised : 0.349g
7. Veal, variety meats and by-products, liver, cooked, pan-fried : 0.347g
8. Veal, sirloin, separable lean only, cooked, braised : 0.344g
9. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised : 0.341g
10. Veal, loin, separable lean only, cooked, braised : 0.34g
11. Veal, shoulder, arm, separable lean and fat, cooked, braised : 0.34g
12. Veal, variety meats and by-products, kidneys, cooked, braised : 0.338g
13. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 0.336g
14. Veal, shoulder, blade, separable lean only, cooked, braised : 0.331g
15. Veal, rib, separable lean and fat, cooked, braised : 0.328g
16. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 0.325g
17. Veal, shank (fore and hind), separable lean only, cooked, braised : 0.325g
18. Veal, composite of trimmed retail cuts, separable lean only, cooked : 0.323g
19. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 0.321g
20. Veal, shank (fore and hind), separable lean and fat, cooked, braised : 0.318g

Following on from the twenty top veal items or products containing tryptophan we have a more comprehensive break down of Veal, ground, raw, and the highest item containing tryptophan which is Veal, leg (top round), separable lean only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 88 types of veal.

At the bottom of the page is the full list for the 88 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in veal.

tryptophan and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of tryptophan per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Tryptophan is 0.14 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.06 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).tryptophan, calories and nutritional content in veal

Grams of tryptophan in veal (per 100g)

This list of 88 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, leg (top round), separable lean only, cooked, braised through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in veal.

The list below gives the total tryptophan content in the 88 items from the general description 'veal' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal tryptophan per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. veal tryptophan per 100g

The corresponding Calories for veal ranked by the amount of tryptophan per 100g is shown below in the veal calories chart. veal tryptophan per 100g

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of tryptophan from the 34 raw items is in Veal, variety meats and by-products, liver, raw where the content is 0.274 g per 100g. The number of food items which are cooked are 53 items. The highest amount of tryptophan from the 53 cooked items is in Veal, leg (top round), separable lean only, cooked, braised where the amount is 0.372 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of tryptophan by 0.098 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of veal, based on the list below of 88 different items under the general description of veal, is 0.25 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 186.00 kcal, the average amount of Protein is 24.15 g, the average amount of Fat is 9.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Veal, shoulder, blade, separable lean and fat, cooked, roasted which in 100g contains 0.255 g of Tryptophan. For this serving the amount of Calories is 186 kcal, the amount of Protein is 25.15 g, the amount of Fat is 8.67 g and the amount of Carbohydrate is 0 g.

Highest tryptophan Content per 100g

Using the list below for the 88 different veal nutrition entries in our database, the highest amount of tryptophan is found in Veal, leg (top round), separable lean only, cooked, braised which contains 0.372 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 203 kcal, the Protein content is 36.71 g, the Fat content is 5.09 g, the Carbohydrate content is 0 g. chart to show highest tryptophan in veal per 100g

The lowest amount of tryptophan in 100g is in Veal, composite of trimmed retail cuts, separable fat, raw which contains 0.061 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 638 kcal, the amount of Protein is 6.02 g, the amount of Fat is 67.83 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a tryptophan range of 0.311 g per 100g. The range for the other nutrients are as follows; 435 kcal for Calories, 30.69 g for Protein, 62.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Veal, ground, raw contains 0.196 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Veal, leg (top round), separable lean and fat, cooked, roasted which contains 1 g in 1 unit, cooked (yield from 1 lb raw meat) (or 358 g). For this serving the Calories content is 572.8 kcal, the Protein content is 99.17 g, the Fat content is 16.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in tryptophan.


Veal List, tryptophan Content per 100g

1. Veal, leg (top round), separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.372 g203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.99 g 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  0.32 g 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
2. Veal, leg (top round), separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.366 g211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   1 g 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  0.31 g 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
3. Veal, shoulder, arm, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.362 g201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   0.31 g 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  0.58 g 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
4. Veal, variety meats and by-products, liver, cooked, braised - Tryptophan
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.361 g192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   0.29 g 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
5. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.354 g188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   0.93 g 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  0.3 g 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
6. Veal, rib, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.349 g218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   0.57 g 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  0.3 g 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
7. Veal, variety meats and by-products, liver, cooked, pan-fried - Tryptophan
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.347 g193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   0.23 g 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
8. Veal, sirloin, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.344 g204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   0.63 g 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  0.29 g 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
9. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.341 g199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   0.62 g 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.29 g 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
10. Veal, loin, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 g226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0.29 g 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  0.23 g 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
11. Veal, shoulder, arm, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 g236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0.29 g 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  0.59 g 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
12. Veal, variety meats and by-products, kidneys, cooked, braised - Tryptophan
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.338 g163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   0.62 g 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  0.29 g 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
13. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.336 g183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.97 g 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  0.29 g 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
14. Veal, shoulder, blade, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.331 g198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   0.58 g 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  0.28 g 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
15. Veal, rib, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.328 g251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   0.58 g 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.28 g 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
16. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.325 g228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   0.62 g 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.28 g 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
17. Veal, shank (fore and hind), separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.325 g177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   0.72 g 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  0.28 g 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
18. Veal, composite of trimmed retail cuts, separable lean only, cooked - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.323 g196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   0.62 g 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.27 g 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
19. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   0.98 g 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  0.27 g 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
20. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.318 g191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   0.62 g 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.27 g 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
21. Veal, shoulder, blade, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 g225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   0.59 g 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  0.27 g 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
22. Veal, sirloin, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 g252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   0.65 g 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.27 g 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
23. Veal, variety meats and by-products, heart, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 g186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   0.61 g 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.26 g 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
24. Veal, loin, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.306 g284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.26 g 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  0.24 g 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
25. Veal, breast, whole, boneless, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.306 g218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   0.73 g 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
  0.26 g 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
26. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.305 g231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   0.64 g 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  0.26 g 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
27. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.295 g216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.87 g 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  0.25 g 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
28. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.285 g248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   0.78 g 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
29. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.284 g238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.84 g 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
30. Veal, leg (top round), separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.284 g150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   1 g 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
31. Veal, leg (top round), separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 g160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   1 g 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
32. Veal, variety meats and by-products, tongue, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.279 g202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   0.71 g 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
33. Veal, variety meats and by-products, liver, raw - Tryptophan
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.274 g140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  1.24 g 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
34. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 g266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0.77 g 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  0.23 g 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
35. Veal, loin, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.266 g175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   0.55 g 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  0.23 g 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
36. Veal, sirloin, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.266 g168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0.67 g 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.23 g 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
37. Veal, shoulder, arm, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 g164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   0.72 g 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  0.23 g 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
38. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.262 g282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   0.76 g 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
39. Veal, rib, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.261 g177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   0.56 g 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
40. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.261 g170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0.66 g 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
41. Veal, shoulder, blade, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.259 g171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0.61 g 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
42. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.258 g183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0.73 g 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
43. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.256 g184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0.66 g 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
44. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 g186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   0.62 g 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
45. Veal, sirloin, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.254 g202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0.68 g 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
46. Veal, loin, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.251 g217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   0.57 g 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  0.21 g 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
47. Veal, ground, cooked, broiled - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.247 g172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   0.74 g 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  0.21 g 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
48. Veal, rib, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.243 g228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   0.58 g 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.21 g 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
49. Veal, variety meats and by-products, spleen, cooked, braised - Tryptophan
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.236 g129 kcal (6%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   0.81 g 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
  0.2 g 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
50. Veal, Australian, rib, rib roast, separable lean only, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.219 g134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   0.71 g 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
51. Veal, leg (top round), separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 g107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.98 g 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
52. Veal, leg (top round), separable lean and fat, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.212 g117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.96 g 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
53. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.206 g122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   0.68 g 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)
54. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.205 g109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.93 g 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
55. Veal, composite of trimmed retail cuts, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 g112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.93 g 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
56. Veal, loin, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 g116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  0.23 g 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
57. Veal, sirloin, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 g110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.93 g 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
58. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 g123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   0.48 g 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
59. Veal, shoulder, arm, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 g105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  0.59 g 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
60. Veal, rib, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.202 g120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.92 g 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
61. Veal, variety meats and by-products, kidneys, raw - Tryptophan
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.202 g99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.23 g 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
62. Veal, shoulder, whole (arm and blade), separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.91 g 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
63. Veal, shoulder, blade, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.199 g113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.9 g 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
64. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.89 g 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
65. Veal, shoulder, arm, separable lean and fat, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 g132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  0.6 g 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
66. Veal, ground, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  0.22 g 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
67. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 g130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.88 g 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
68. Veal, shoulder, blade, separable lean and fat, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 g129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.88 g 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
69. Veal, shank (fore and hind), separable lean only, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.194 g108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.88 g 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
70. Veal, Australian, shank, hind, bone-in, separable lean and fat - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.194 g144 kcal (7%)0 g (0%)7.2 g (11%)19.78 g (35%)
  Typical Serving size of 1 roast with bone (or 330g):
   0.64 g 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%)
71. Veal, sirloin, separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.193 g152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.88 g 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
72. Veal, shank (fore and hind), separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.193 g113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.88 g 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
73. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.192 g145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   0.45 g 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
74. Veal, loin, separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.191 g163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  0.24 g 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
75. Veal, rib, separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.191 g162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.87 g 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
76. Veal, variety meats and by-products, tongue, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.185 g131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.21 g 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
77. Veal, variety meats and by-products, heart, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.183 g110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.21 g 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
78. Veal, Australian, rib, rib roast, separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 g201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   0.59 g 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
79. Veal, variety meats and by-products, spleen, raw - Tryptophan
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 g98 kcal (5%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.2 g 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
80. Veal, breast, whole, boneless, separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.176 g208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.8 g 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
81. Veal, variety meats and by-products, lungs, cooked, braised - Tryptophan
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 g104 kcal (5%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   0.45 g 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
  0.13 g 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
82. Veal, variety meats and by-products, brain, cooked, pan-fried - Tryptophan
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 g213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   0.48 g 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  0.12 g 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
83. Veal, variety meats and by-products, lungs, raw - Tryptophan
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 g90 kcal (5%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.15 g 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
84. Veal, variety meats and by-products, brain, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 g136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   0.39 g 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.1 g 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
85. Veal, variety meats and by-products, brain, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 g118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  0.12 g 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
86. Veal, composite of trimmed retail cuts, separable fat, cooked - Tryptophan
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 g642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   0.28 g 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.08 g 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
87. Veal, breast, separable fat, cooked - Tryptophan
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 g521 kcal (26%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
88. Veal, composite of trimmed retail cuts, separable fat, raw - Tryptophan
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 g638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito