Welcome to the nutritional tryptophan content in 2 different types of syrups, ranging from 0.075 g to 0 g per 100g. The basic type of syrups is Syrups, malt, where the amount of tryptophan in 100g is 0.075 g.

For a typical serving size of 1 cup (or 332 g) the amount of Tryptophan is 0.25 g.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 318 kcal (16% RDA), the amount of Protein is 6.2 g (11% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 71.3 g (55% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in syrups.

tryptophan and nutrition facts in syrups per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13 out of 100.

Amount of tryptophan per 100 Calories

100 calories of syrups, malt is a serving size of 0.31 g, and the amount of Tryptophan is 0.02 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.95 g (3.46% RDA), Fat 0 g (0% RDA), Carbohydrate 22.42 g (17.3% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in syrups per 100 calories

Content per Typical Serving Size 1 cup (or 332 g)

For the food Syrups, malt the typical serving size is 1 cup (or 332 g) which contains 0.25 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 1055.76 kcal, the Protein content is 20.58 g, the Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in syrups

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 332 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 975.3 (kcal).tryptophan, calories and nutritional content in syrups

Grams of tryptophan in syrups (per 100g)

This list of 2 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, malt through to Syrups, table blends, pancake, with butter where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in syrups.

The list below gives the total tryptophan content in the 2 items from the general description 'syrups' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for syrups ranked by the amount of tryptophan per 100g is shown below in the syrups calories chart. syrups tryptophan per 100g

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of syrups, based on the list below of 2 different items under the general description of syrups, is 0.04 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 307.00 kcal, the average amount of Protein is 3.10 g, the average amount of Fat is 0.80 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 318 kcal, the amount of Protein is 6.2 g, the amount of Fat is 0 g and the amount of Carbohydrate is 71.3 g.

Highest tryptophan Content per 100g

Using the list below for the 2 different syrups nutrition entries in our database, the highest amount of tryptophan is found in Syrups, malt which contains 0.075 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 318 kcal, the Protein content is 6.2 g, the Fat content is 0 g, the Carbohydrate content is 71.3 g. chart to show highest tryptophan in syrups per 100g

The lowest amount of tryptophan in 100g is in Syrups, table blends, pancake, with butter which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 296 kcal, the amount of Protein is 0 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 74.1 g.

The difference between the highest and lowest values gives a tryptophan range of 0.075 g per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 6.2 g for Protein, 1.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Syrups, malt contains 0.075 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Syrups, malt which contains 0.25 g in 1 cup (or 332 g). For this serving the Calories content is 1055.76 kcal, the Protein content is 20.58 g, the Fat content is 0 g and the Carbohydrate content is 236.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of tryptophan rich foods.

Syrups List, tryptophan Content per 100g

1. Syrups, malt - Tryptophan
  Nutritional Value : 13 / 100     food group - Sweets
  Profile for a 100g serving :
  0.075 g318 kcal (16%)71.3 g (55%)0 g (0%)6.2 g (11%)
  Typical Serving size of 1 cup (or 332g):
   0.25 g 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)
  Other serving sizes 1 tbsp (or 21g):
  0.02 g 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%)
2. Syrups, table blends, pancake, with butter - Tryptophan
  Nutritional Value : 13 / 100     food group - Sweets
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g296 kcal (15%)74.1 g (57%)1.6 g (2%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 g 932.4 kcal (47%) 233.42 g (180%) 5.04 g (8%) 0 g (0%)

tryptophan and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


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salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

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Beans and Lentils

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beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


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