We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Tryptophan. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Tryptophan.

From this Tryptophan rich foods list, the highest amount of Tryptophan is Egg, white, dried, stabilized, glucose reduced which in 100g contains 1.436 g of Tryptophan.

Conversely, the food with the lowest amount of Tryptophan is Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. This food item, in 100g, contains 0.747 g of Tryptophan.

In summary, from the list of foods on this page, in 100 g, the range of Tryptophan is 1.436 g through to 0.747 g of Tryptophan.

Please remember that this gives an accurate value in 100g for Tryptophan foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 1.436 g of Tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Tryptophan rich foods. Please bear this in mind when trying to increase or decrease the amount of Tryptophan in your diet or you are simply looking for good sources of Tryptophan.




 

Foods High in Tryptophan - Tryptophan in Foods per 100g

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Egg, white, dried, stabilized, glucose reduced - Tryptophan
  100g serving, Tryptophan = 1.436 g
  Typical food serving, 1 cup, sifted (or 107g), Tryptophan = 1.54 g
Egg, white, dried, powder, stabilized, glucose reduced - Tryptophan
  100g serving, Tryptophan = 1.266 g
  Typical food serving, 1 cup, sifted (or 107g), Tryptophan = 1.35 g
Egg, white, dried, flakes, stabilized, glucose reduced - Tryptophan
  100g serving, Tryptophan = 1.181 g
  Typical food serving, .5 lb (or 227g), Tryptophan = 2.68 g
Soy protein isolate, potassium type - Tryptophan
  100g serving, Tryptophan = 1.116 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.32 g
Soy protein isolate - Tryptophan
  100g serving, Tryptophan = 1.116 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.32 g
Soy protein isolate, potassium type, crude protein basis - Tryptophan
  100g serving, Tryptophan = 1.116 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.32 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Tryptophan
  100g serving, Tryptophan = 1.1 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.31 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Tryptophan
  100g serving, Tryptophan = 1.1 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.31 g
Seeds, sesame flour, low-fat - Tryptophan
  100g serving, Tryptophan = 1.097 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.31 g
Seaweed, spirulina, dried - Tryptophan
  100g serving, Tryptophan = 0.929 g
  Typical food serving, 1 cup (or 112g), Tryptophan = 1.04 g
Seeds, sesame flour, partially defatted - Tryptophan
  100g serving, Tryptophan = 0.882 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.25 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Tryptophan
  100g serving, Tryptophan = 0.835 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.24 g
Soy protein concentrate, produced by alcohol extraction - Tryptophan
  100g serving, Tryptophan = 0.835 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.24 g
Soy protein concentrate, produced by acid wash - Tryptophan
  100g serving, Tryptophan = 0.835 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.24 g
Whale, beluga, meat, dried (Alaska Native) - Tryptophan
  100g serving, Tryptophan = 0.797 g
  Typical food serving, 1 strip (or 45g), Tryptophan = 0.36 g
Egg, whole, dried - Tryptophan
  100g serving, Tryptophan = 0.78 g
  Typical food serving, 1 cup, sifted (or 85g), Tryptophan = 0.66 g
Egg, whole, dried, stabilized, glucose reduced - Tryptophan
  100g serving, Tryptophan = 0.771 g
  Typical food serving, 1 cup, sifted (or 85g), Tryptophan = 0.66 g
Winged beans, mature seeds, raw - Tryptophan
  100g serving, Tryptophan = 0.762 g
  Typical food serving, 1 cup (or 182g), Tryptophan = 1.39 g
Seeds, cottonseed flour, low fat (glandless) - Tryptophan
  100g serving, Tryptophan = 0.752 g
  Typical food serving, 1 oz (or 28.35g), Tryptophan = 0.21 g
Tofu, dried-frozen (koyadofu) - Tryptophan
  100g serving, Tryptophan = 0.747 g
  Typical food serving, 1 piece (or 17g), Tryptophan = 0.13 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Tryptophan
  100g serving, Tryptophan = 0.747 g
  Typical food serving, 1 piece (or 17g), Tryptophan = 0.13 g




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